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DTSTART;TZID=America/New_York:20240629T103000
DTEND;TZID=America/New_York:20240629T113000
DTSTAMP:20260730T192840
CREATED:20231218T165935Z
LAST-MODIFIED:20240613T155716Z
UID:10001879-1719657000-1719660600@csjcapecod.org
SUMMARY:Mat Pilates with Sabrina
DESCRIPTION:Mat Pilates\nProgram cost: $20\nRegister here or Cash drop-in \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nTo learn more visit: www.bodybysabrina.com\nFill out my LGL Form!
URL:https://csjcapecod.org/event/winter-mat-pilates-series/2024-06-29/
LOCATION:Center for the Spiritual Journey\, 880 Main St\, Chatham\, MA\, 02633\, United States
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240622T103000
DTEND;TZID=America/New_York:20240622T113000
DTSTAMP:20260730T192840
CREATED:20231218T165935Z
LAST-MODIFIED:20240613T155716Z
UID:10001878-1719052200-1719055800@csjcapecod.org
SUMMARY:Mat Pilates with Sabrina
DESCRIPTION:Mat Pilates\nProgram cost: $20\nRegister here or Cash drop-in \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nTo learn more visit: www.bodybysabrina.com\nFill out my LGL Form!
URL:https://csjcapecod.org/event/winter-mat-pilates-series/2024-06-22/
LOCATION:Center for the Spiritual Journey\, 880 Main St\, Chatham\, MA\, 02633\, United States
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
GEO:41.6858039;-69.968363
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Center for the Spiritual Journey 880 Main St Chatham MA 02633 United States;X-APPLE-RADIUS=500;X-TITLE=880 Main St:geo:-69.968363,41.6858039
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240615T103000
DTEND;TZID=America/New_York:20240615T113000
DTSTAMP:20260730T192840
CREATED:20231218T165935Z
LAST-MODIFIED:20240613T155716Z
UID:10001877-1718447400-1718451000@csjcapecod.org
SUMMARY:Mat Pilates with Sabrina
DESCRIPTION:Mat Pilates\nProgram cost: $20\nRegister here or Cash drop-in \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nTo learn more visit: www.bodybysabrina.com\nFill out my LGL Form!
URL:https://csjcapecod.org/event/winter-mat-pilates-series/2024-06-15/
LOCATION:Center for the Spiritual Journey\, 880 Main St\, Chatham\, MA\, 02633\, United States
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
GEO:41.6858039;-69.968363
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Center for the Spiritual Journey 880 Main St Chatham MA 02633 United States;X-APPLE-RADIUS=500;X-TITLE=880 Main St:geo:-69.968363,41.6858039
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240608T103000
DTEND;TZID=America/New_York:20240608T113000
DTSTAMP:20260730T192840
CREATED:20231218T165935Z
LAST-MODIFIED:20240613T155716Z
UID:10001876-1717842600-1717846200@csjcapecod.org
SUMMARY:Mat Pilates with Sabrina
DESCRIPTION:Mat Pilates\nProgram cost: $20\nRegister here or Cash drop-in \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nTo learn more visit: www.bodybysabrina.com\nFill out my LGL Form!
URL:https://csjcapecod.org/event/winter-mat-pilates-series/2024-06-08/
LOCATION:Center for the Spiritual Journey\, 880 Main St\, Chatham\, MA\, 02633\, United States
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
GEO:41.6858039;-69.968363
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240601T103000
DTEND;TZID=America/New_York:20240601T113000
DTSTAMP:20260730T192840
CREATED:20231218T165935Z
LAST-MODIFIED:20240613T155716Z
UID:10001875-1717237800-1717241400@csjcapecod.org
SUMMARY:Mat Pilates with Sabrina
DESCRIPTION:Mat Pilates\nProgram cost: $20\nRegister here or Cash drop-in \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nTo learn more visit: www.bodybysabrina.com\nFill out my LGL Form!
URL:https://csjcapecod.org/event/winter-mat-pilates-series/2024-06-01/
LOCATION:Center for the Spiritual Journey\, 880 Main St\, Chatham\, MA\, 02633\, United States
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
GEO:41.6858039;-69.968363
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Center for the Spiritual Journey 880 Main St Chatham MA 02633 United States;X-APPLE-RADIUS=500;X-TITLE=880 Main St:geo:-69.968363,41.6858039
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240525T103000
DTEND;TZID=America/New_York:20240525T113000
DTSTAMP:20260730T192840
CREATED:20231218T165935Z
LAST-MODIFIED:20240613T155716Z
UID:10001523-1716633000-1716636600@csjcapecod.org
SUMMARY:Mat Pilates with Sabrina
DESCRIPTION:Mat Pilates\nProgram cost: $20\nRegister here or Cash drop-in \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nTo learn more visit: www.bodybysabrina.com\nFill out my LGL Form!
URL:https://csjcapecod.org/event/winter-mat-pilates-series/2024-05-25/
LOCATION:Center for the Spiritual Journey\, 880 Main St\, Chatham\, MA\, 02633\, United States
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
GEO:41.6858039;-69.968363
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Center for the Spiritual Journey 880 Main St Chatham MA 02633 United States;X-APPLE-RADIUS=500;X-TITLE=880 Main St:geo:-69.968363,41.6858039
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240518T103000
DTEND;TZID=America/New_York:20240518T113000
DTSTAMP:20260730T192840
CREATED:20231218T165935Z
LAST-MODIFIED:20240613T155716Z
UID:10001522-1716028200-1716031800@csjcapecod.org
SUMMARY:Mat Pilates with Sabrina
DESCRIPTION:Mat Pilates\nProgram cost: $20\nRegister here or Cash drop-in \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nTo learn more visit: www.bodybysabrina.com\nFill out my LGL Form!
URL:https://csjcapecod.org/event/winter-mat-pilates-series/2024-05-18/
LOCATION:Center for the Spiritual Journey\, 880 Main St\, Chatham\, MA\, 02633\, United States
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
GEO:41.6858039;-69.968363
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Center for the Spiritual Journey 880 Main St Chatham MA 02633 United States;X-APPLE-RADIUS=500;X-TITLE=880 Main St:geo:-69.968363,41.6858039
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240511T103000
DTEND;TZID=America/New_York:20240511T113000
DTSTAMP:20260730T192840
CREATED:20231218T165935Z
LAST-MODIFIED:20240613T155716Z
UID:10001521-1715423400-1715427000@csjcapecod.org
SUMMARY:Mat Pilates with Sabrina
DESCRIPTION:Mat Pilates\nProgram cost: $20\nRegister here or Cash drop-in \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nTo learn more visit: www.bodybysabrina.com\nFill out my LGL Form!
URL:https://csjcapecod.org/event/winter-mat-pilates-series/2024-05-11/
LOCATION:Center for the Spiritual Journey\, 880 Main St\, Chatham\, MA\, 02633\, United States
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
GEO:41.6858039;-69.968363
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Center for the Spiritual Journey 880 Main St Chatham MA 02633 United States;X-APPLE-RADIUS=500;X-TITLE=880 Main St:geo:-69.968363,41.6858039
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240504T103000
DTEND;TZID=America/New_York:20240504T113000
DTSTAMP:20260730T192840
CREATED:20231218T165935Z
LAST-MODIFIED:20240613T155716Z
UID:10001520-1714818600-1714822200@csjcapecod.org
SUMMARY:Mat Pilates with Sabrina
DESCRIPTION:Mat Pilates\nProgram cost: $20\nRegister here or Cash drop-in \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nTo learn more visit: www.bodybysabrina.com\nFill out my LGL Form!
URL:https://csjcapecod.org/event/winter-mat-pilates-series/2024-05-04/
LOCATION:Center for the Spiritual Journey\, 880 Main St\, Chatham\, MA\, 02633\, United States
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
GEO:41.6858039;-69.968363
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Center for the Spiritual Journey 880 Main St Chatham MA 02633 United States;X-APPLE-RADIUS=500;X-TITLE=880 Main St:geo:-69.968363,41.6858039
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240427T103000
DTEND;TZID=America/New_York:20240427T113000
DTSTAMP:20260730T192840
CREATED:20231218T165935Z
LAST-MODIFIED:20240613T155716Z
UID:10001519-1714213800-1714217400@csjcapecod.org
SUMMARY:Mat Pilates with Sabrina
DESCRIPTION:Mat Pilates\nProgram cost: $20\nRegister here or Cash drop-in \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nTo learn more visit: www.bodybysabrina.com\nFill out my LGL Form!
URL:https://csjcapecod.org/event/winter-mat-pilates-series/2024-04-27/
LOCATION:Center for the Spiritual Journey\, 880 Main St\, Chatham\, MA\, 02633\, United States
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
GEO:41.6858039;-69.968363
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Center for the Spiritual Journey 880 Main St Chatham MA 02633 United States;X-APPLE-RADIUS=500;X-TITLE=880 Main St:geo:-69.968363,41.6858039
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240420T103000
DTEND;TZID=America/New_York:20240420T113000
DTSTAMP:20260730T192840
CREATED:20231218T165935Z
LAST-MODIFIED:20240613T155716Z
UID:10001518-1713609000-1713612600@csjcapecod.org
SUMMARY:Mat Pilates with Sabrina
DESCRIPTION:Mat Pilates\nProgram cost: $20\nRegister here or Cash drop-in \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nTo learn more visit: www.bodybysabrina.com\nFill out my LGL Form!
URL:https://csjcapecod.org/event/winter-mat-pilates-series/2024-04-20/
LOCATION:Center for the Spiritual Journey\, 880 Main St\, Chatham\, MA\, 02633\, United States
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
GEO:41.6858039;-69.968363
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Center for the Spiritual Journey 880 Main St Chatham MA 02633 United States;X-APPLE-RADIUS=500;X-TITLE=880 Main St:geo:-69.968363,41.6858039
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240413T103000
DTEND;TZID=America/New_York:20240413T113000
DTSTAMP:20260730T192840
CREATED:20231218T165935Z
LAST-MODIFIED:20240613T155716Z
UID:10001517-1713004200-1713007800@csjcapecod.org
SUMMARY:Mat Pilates with Sabrina
DESCRIPTION:Mat Pilates\nProgram cost: $20\nRegister here or Cash drop-in \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nTo learn more visit: www.bodybysabrina.com\nFill out my LGL Form!
URL:https://csjcapecod.org/event/winter-mat-pilates-series/2024-04-13/
LOCATION:Center for the Spiritual Journey\, 880 Main St\, Chatham\, MA\, 02633\, United States
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
GEO:41.6858039;-69.968363
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Center for the Spiritual Journey 880 Main St Chatham MA 02633 United States;X-APPLE-RADIUS=500;X-TITLE=880 Main St:geo:-69.968363,41.6858039
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240406T103000
DTEND;TZID=America/New_York:20240406T113000
DTSTAMP:20260730T192840
CREATED:20231218T165935Z
LAST-MODIFIED:20240613T155716Z
UID:10001516-1712399400-1712403000@csjcapecod.org
SUMMARY:Mat Pilates with Sabrina
DESCRIPTION:Mat Pilates\nProgram cost: $20\nRegister here or Cash drop-in \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nTo learn more visit: www.bodybysabrina.com\nFill out my LGL Form!
URL:https://csjcapecod.org/event/winter-mat-pilates-series/2024-04-06/
LOCATION:Center for the Spiritual Journey\, 880 Main St\, Chatham\, MA\, 02633\, United States
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
GEO:41.6858039;-69.968363
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Center for the Spiritual Journey 880 Main St Chatham MA 02633 United States;X-APPLE-RADIUS=500;X-TITLE=880 Main St:geo:-69.968363,41.6858039
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240330T103000
DTEND;TZID=America/New_York:20240330T113000
DTSTAMP:20260730T192840
CREATED:20231218T165935Z
LAST-MODIFIED:20240613T155716Z
UID:10001515-1711794600-1711798200@csjcapecod.org
SUMMARY:Mat Pilates with Sabrina
DESCRIPTION:Mat Pilates\nProgram cost: $20\nRegister here or Cash drop-in \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nTo learn more visit: www.bodybysabrina.com\nFill out my LGL Form!
URL:https://csjcapecod.org/event/winter-mat-pilates-series/2024-03-30/
LOCATION:Center for the Spiritual Journey\, 880 Main St\, Chatham\, MA\, 02633\, United States
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
GEO:41.6858039;-69.968363
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Center for the Spiritual Journey 880 Main St Chatham MA 02633 United States;X-APPLE-RADIUS=500;X-TITLE=880 Main St:geo:-69.968363,41.6858039
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240323T103000
DTEND;TZID=America/New_York:20240323T113000
DTSTAMP:20260730T192840
CREATED:20231218T165935Z
LAST-MODIFIED:20240613T155716Z
UID:10001524-1711189800-1711193400@csjcapecod.org
SUMMARY:Mat Pilates with Sabrina
DESCRIPTION:Mat Pilates\nProgram cost: $20\nRegister here or Cash drop-in \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nTo learn more visit: www.bodybysabrina.com\nFill out my LGL Form!
URL:https://csjcapecod.org/event/winter-mat-pilates-series/2024-03-23/
LOCATION:Center for the Spiritual Journey\, 880 Main St\, Chatham\, MA\, 02633\, United States
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
GEO:41.6858039;-69.968363
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Center for the Spiritual Journey 880 Main St Chatham MA 02633 United States;X-APPLE-RADIUS=500;X-TITLE=880 Main St:geo:-69.968363,41.6858039
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240302T103000
DTEND;TZID=America/New_York:20240302T113000
DTSTAMP:20260730T192840
CREATED:20231218T165935Z
LAST-MODIFIED:20240613T155716Z
UID:10001405-1709375400-1709379000@csjcapecod.org
SUMMARY:Mat Pilates with Sabrina
DESCRIPTION:Mat Pilates\nProgram cost: $20\nRegister here or Cash drop-in \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nTo learn more visit: www.bodybysabrina.com\nFill out my LGL Form!
URL:https://csjcapecod.org/event/winter-mat-pilates-series/2024-03-02/
LOCATION:Center for the Spiritual Journey\, 880 Main St\, Chatham\, MA\, 02633\, United States
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
GEO:41.6858039;-69.968363
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Center for the Spiritual Journey 880 Main St Chatham MA 02633 United States;X-APPLE-RADIUS=500;X-TITLE=880 Main St:geo:-69.968363,41.6858039
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240217T103000
DTEND;TZID=America/New_York:20240217T113000
DTSTAMP:20260730T192840
CREATED:20231218T165935Z
LAST-MODIFIED:20240613T155716Z
UID:10001403-1708165800-1708169400@csjcapecod.org
SUMMARY:Mat Pilates with Sabrina
DESCRIPTION:Mat Pilates\nProgram cost: $20\nRegister here or Cash drop-in \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nTo learn more visit: www.bodybysabrina.com\nFill out my LGL Form!
URL:https://csjcapecod.org/event/winter-mat-pilates-series/2024-02-17/
LOCATION:Center for the Spiritual Journey\, 880 Main St\, Chatham\, MA\, 02633\, United States
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
GEO:41.6858039;-69.968363
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Center for the Spiritual Journey 880 Main St Chatham MA 02633 United States;X-APPLE-RADIUS=500;X-TITLE=880 Main St:geo:-69.968363,41.6858039
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240210T103000
DTEND;TZID=America/New_York:20240210T113000
DTSTAMP:20260730T192840
CREATED:20231218T165935Z
LAST-MODIFIED:20240613T155716Z
UID:10001402-1707561000-1707564600@csjcapecod.org
SUMMARY:Mat Pilates with Sabrina
DESCRIPTION:Mat Pilates\nProgram cost: $20\nRegister here or Cash drop-in \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nTo learn more visit: www.bodybysabrina.com\nFill out my LGL Form!
URL:https://csjcapecod.org/event/winter-mat-pilates-series/2024-02-10/
LOCATION:Center for the Spiritual Journey\, 880 Main St\, Chatham\, MA\, 02633\, United States
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
GEO:41.6858039;-69.968363
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Center for the Spiritual Journey 880 Main St Chatham MA 02633 United States;X-APPLE-RADIUS=500;X-TITLE=880 Main St:geo:-69.968363,41.6858039
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240203T103000
DTEND;TZID=America/New_York:20240203T113000
DTSTAMP:20260730T192840
CREATED:20231218T165935Z
LAST-MODIFIED:20240613T155716Z
UID:10001401-1706956200-1706959800@csjcapecod.org
SUMMARY:Mat Pilates with Sabrina
DESCRIPTION:Mat Pilates\nProgram cost: $20\nRegister here or Cash drop-in \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nTo learn more visit: www.bodybysabrina.com\nFill out my LGL Form!
URL:https://csjcapecod.org/event/winter-mat-pilates-series/2024-02-03/
LOCATION:Center for the Spiritual Journey\, 880 Main St\, Chatham\, MA\, 02633\, United States
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
GEO:41.6858039;-69.968363
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Center for the Spiritual Journey 880 Main St Chatham MA 02633 United States;X-APPLE-RADIUS=500;X-TITLE=880 Main St:geo:-69.968363,41.6858039
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240127T103000
DTEND;TZID=America/New_York:20240127T113000
DTSTAMP:20260730T192840
CREATED:20231218T165935Z
LAST-MODIFIED:20240613T155716Z
UID:10001400-1706351400-1706355000@csjcapecod.org
SUMMARY:Mat Pilates with Sabrina
DESCRIPTION:Mat Pilates\nProgram cost: $20\nRegister here or Cash drop-in \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nTo learn more visit: www.bodybysabrina.com\nFill out my LGL Form!
URL:https://csjcapecod.org/event/winter-mat-pilates-series/2024-01-27/
LOCATION:Center for the Spiritual Journey\, 880 Main St\, Chatham\, MA\, 02633\, United States
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
GEO:41.6858039;-69.968363
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Center for the Spiritual Journey 880 Main St Chatham MA 02633 United States;X-APPLE-RADIUS=500;X-TITLE=880 Main St:geo:-69.968363,41.6858039
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240120T103000
DTEND;TZID=America/New_York:20240120T113000
DTSTAMP:20260730T192840
CREATED:20231218T165935Z
LAST-MODIFIED:20240613T155716Z
UID:10001399-1705746600-1705750200@csjcapecod.org
SUMMARY:Mat Pilates with Sabrina
DESCRIPTION:Mat Pilates\nProgram cost: $20\nRegister here or Cash drop-in \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nTo learn more visit: www.bodybysabrina.com\nFill out my LGL Form!
URL:https://csjcapecod.org/event/winter-mat-pilates-series/2024-01-20/
LOCATION:Center for the Spiritual Journey\, 880 Main St\, Chatham\, MA\, 02633\, United States
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
GEO:41.6858039;-69.968363
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Center for the Spiritual Journey 880 Main St Chatham MA 02633 United States;X-APPLE-RADIUS=500;X-TITLE=880 Main St:geo:-69.968363,41.6858039
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240113T103000
DTEND;TZID=America/New_York:20240113T113000
DTSTAMP:20260730T192840
CREATED:20231218T165935Z
LAST-MODIFIED:20240613T155716Z
UID:10001398-1705141800-1705145400@csjcapecod.org
SUMMARY:Mat Pilates with Sabrina
DESCRIPTION:Mat Pilates\nProgram cost: $20\nRegister here or Cash drop-in \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nTo learn more visit: www.bodybysabrina.com\nFill out my LGL Form!
URL:https://csjcapecod.org/event/winter-mat-pilates-series/2024-01-13/2/
LOCATION:Center for the Spiritual Journey\, 880 Main St\, Chatham\, MA\, 02633\, United States
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
GEO:41.6858039;-69.968363
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Center for the Spiritual Journey 880 Main St Chatham MA 02633 United States;X-APPLE-RADIUS=500;X-TITLE=880 Main St:geo:-69.968363,41.6858039
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240113T080000
DTEND;TZID=America/New_York:20240113T170000
DTSTAMP:20260730T192840
CREATED:20231218T165935Z
LAST-MODIFIED:20240613T155716Z
UID:10001815-1705132800-1705165200@csjcapecod.org
SUMMARY:Mat Pilates with Sabrina
DESCRIPTION:Mat Pilates\nProgram cost: $20\nRegister here or Cash drop-in \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nTo learn more visit: www.bodybysabrina.com\nFill out my LGL Form!
URL:https://csjcapecod.org/event/winter-mat-pilates-series/2024-01-13/1/
LOCATION:Center for the Spiritual Journey\, 880 Main St\, Chatham\, MA\, 02633\, United States
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
GEO:41.6858039;-69.968363
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Center for the Spiritual Journey 880 Main St Chatham MA 02633 United States;X-APPLE-RADIUS=500;X-TITLE=880 Main St:geo:-69.968363,41.6858039
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231113T100000
DTEND;TZID=America/New_York:20231113T113000
DTSTAMP:20260730T192840
CREATED:20231020T013013Z
LAST-MODIFIED:20231020T120156Z
UID:10001347-1699869600-1699875000@csjcapecod.org
SUMMARY:Monday Morning Book Circle
DESCRIPTION:with Anne Bonney and Dawn Tolley \nPerhaps you too have felt the shock\, the horror and the pain of what is happening in the Middle East\, and throughout the world.  In light of the suffering and darkness in our world right now\, Valerie Kaur offers us this.. “To all of us witnessing this story: what does love want you to do? .. Remember that you don’t need to do all the things\, just the one thing that’s yours to do.” \nAs an organization that values love\, peace with justice\, and compassion –  we ask ourselves “what is ours to do”? \nSo we begin by inviting you\, along with us\, to “be a part of the change we wish to see” as we gather together in a loving\, compassionate circle to talk about the book:  God of Love ~ A Guide to the Heart of Judaism\, Christianity\, and Islam by Mirabai Starr. Please join us for a  morning of reflection and discussion that we hope will offer us wisdom and inspiration for the times we are living in. (And if you can’t read the whole book by then\, that’s ok too\, join us anyway!) \n “We need a spirituality profoundly respectful of humanity’s diverse participation in the sacred\, that is also unifying and humble\, rooted in the earth\, sustained by the diversity of life forms\, and respectful of the emerging wisdom traditions”.  ~Beverly Lanzetta \nThere is no charge but we ask that you register so we have a idea of how many will attend. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/monday-morning-book-circle/
LOCATION:Center for the Spiritual Journey\, 880 Main St\, Chatham\, MA\, 02633\, United States
GEO:41.6858039;-69.968363
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Center for the Spiritual Journey 880 Main St Chatham MA 02633 United States;X-APPLE-RADIUS=500;X-TITLE=880 Main St:geo:-69.968363,41.6858039
END:VEVENT
END:VCALENDAR