BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Center for the Spiritual Journey - ECPv6.15.4//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://csjcapecod.org
X-WR-CALDESC:Events for Center for the Spiritual Journey
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261030T083000
DTEND;TZID=America/New_York:20261030T094500
DTSTAMP:20260924T115734
CREATED:20260819T162852Z
LAST-MODIFIED:20260901T002906Z
UID:10004865-1793349000-1793353500@csjcapecod.org
SUMMARY:Book Circle and Meditation Fall 2026
DESCRIPTION:Book Circle and Meditation\nFridays 8:30 – 9:45 AM on Zoom\nSeptember 18 – November 13\nno meeting October 2\n$45 \nOur book selection is:  The Glorians ~  Visitations from the Holy Ordinary” by Terry Tempest Williams \nBuy the book from our online bookstore here! \nOur dates for the Fall 2026 are 9/18\, 9/25\, skip 10/2\, 10/9\, 10/16\, 10/23\, 10/30\, 11/6\, 11/13. \nOur time together each week begins with 20 minutes of meditation followed by reflection and discussion of a section in the selected book of the season. \nWe are changing it up a wee bit. For our first gathering\, people are invited to read Part I up to page 50. \nWe will send out the rest of the weekly reading schedule once everyone is registered. \nOnce you register you will receive a confirmation email with the Zoom link to be used for all sessions. \n  \nFill out my LGL Form!
URL:https://csjcapecod.org/event/book-circle-and-meditation-2/2026-10-30/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/The-Glorians-scaled-e1788221970274.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261031T090000
DTEND;TZID=America/New_York:20261031T100000
DTSTAMP:20260924T115734
CREATED:20260920T200105Z
LAST-MODIFIED:20260920T200136Z
UID:10004878-1793437200-1793440800@csjcapecod.org
SUMMARY:Kripalu Yoga 2026
DESCRIPTION:Kripalu Yoga\nwith Michele Insley\nSaturday mornings\n9:00 – 10:00 am\n$20 in person\n$10 on zoom \nno class Sept 26 or Oct 17 \nMichele Insley\, E-RYT 500\, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. Postures and breath are used to release tension\, stretch\, and strengthen the body and cultivate overall physical health and mental wellness. Each class ends with time for relaxation. \nMichele’s primary training is through the Kripalu Center for Yoga and Health where she is certified at the 500-hour level. She has over 4000 teaching hours and is considered an ‘experienced teacher’. She is devoted to her yoga studies and continues her education in yoga asana (the physical practice) as well as yogic philosophy and history\, and the “deeper practices” of yoga. As a result\, she is influenced and inspired by a variety of teachers in other styles of yoga which include yin yoga\, ashtanga yoga and various meditation practices. \nWhen you register you will receive a confirmation email for the class with the zoom link. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/winter-kripalu-yoga-2026-3-2-2/2026-10-31/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_7597-2-1-e1766258476715.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261031T103000
DTEND;TZID=America/New_York:20261031T113000
DTSTAMP:20260924T115734
CREATED:20260920T200000Z
LAST-MODIFIED:20260920T200001Z
UID:10004921-1793442600-1793446200@csjcapecod.org
SUMMARY:Mat Pilates with Sabrina
DESCRIPTION:Mat Pilates\nwith Sabrina Tavalone\nSaturdays 10:30 – 11:30 AM\nProgram cost: $20\nRegister here or Cash drop-in \nno class Sept 26 \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/pilates-with-sabrina-2026-2-2-3-3/2026-10-31/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261102T130000
DTEND;TZID=America/New_York:20261102T143000
DTSTAMP:20260924T115734
CREATED:20260912T121533Z
LAST-MODIFIED:20260912T171950Z
UID:10004892-1793624400-1793629800@csjcapecod.org
SUMMARY:Sacred American Music of Hildegard
DESCRIPTION:Sacred Music on Hildegard von Bingen\nwith Joe Marchio\n4 week series\nMondays\, at 1:00 PM – 2:30 PM\nOctober 19\, 26\, November 2\, 9\n$100 for series of 4\n$25 each \nHildegard von Bingen was a German composer\, abbess\, mystic\, visionary\, herbal healer\, scientist\, poet\, and so much more. Living in the 12th century\, she challenged boundaries and broke barriers that still resonate with women today. Among her many remarkable legacies\, her music remains one of the greatest gifts she left to the world. \nOver the course of these four weeks\, we will explore Hildegard’s extraordinary life\, work\, and music\, while also discovering music created or inspired by other mystical voices\, including Arvo Pärt\, John Tavener\, and Olivier Messiaen. Together\, we will consider how these composers use music to express mystery\, spirituality\, nature\, and the transcendent—and how their voices continue to speak to our lives today. \nHildegard von Bingen \n \n  \nArvo Pärt \nFill out my LGL Form!
URL:https://csjcapecod.org/event/sacred-american-music-of-hildegard/2026-11-02/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/hildegard-e1788908184977.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261103T110000
DTEND;TZID=America/New_York:20261103T123000
DTSTAMP:20260924T115734
CREATED:20260127T144818Z
LAST-MODIFIED:20260916T171913Z
UID:10004901-1793703600-1793709000@csjcapecod.org
SUMMARY:Circle of Soul Friends
DESCRIPTION:Circle of Soul Friends\nTuesdays 11:00 – 12:30\nwith Janet Dwinells\nSuggested donation $10 each circle\nPay here or bring your donation to the Center for the Spiritual Journey\nAll are welcome regardless of ability to pay \n “A Safe\, Sacred Space to Explore Your Spiritual Journey”\nPlease join us for a Circle of Soul Friends\, a weekly gathering where we come together in openness\, respect\, and confidentiality to share from the heart. Janet Dwinells will be your guide as we enjoy simple rituals\, guided meditations\, poetry\, mindful listening\, and heartfelt sharing. \nThis is a space for us all to gather in love and wisdom. Each week we meet in person to share our journeys\, reflect on a spiritual theme\, and hold space for one another’s process. This is not a teaching group or therapy\, but a sacred circle of equals — a place to be seen\, heard\, and uplifted. Together we weave light into the world. \nOur circle is a place to explore your spiritual journey\, connect with kindred souls\, and nurture your inner light. \nThis is an open group. Come to one or all.\nAll donations go to the Center.\nIf you’d like to learn more contact Janet  jdwinells@gmail.com to set up a time to chat. \n  \nFill out my LGL Form!
URL:https://csjcapecod.org/event/circle-of-soul-friends-2-3/2026-11-03/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Circle-of-Soul-Friends-LOGO-e1756390412188.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261103T163000
DTEND;TZID=America/New_York:20261103T173000
DTSTAMP:20260924T115734
CREATED:20260905T133338Z
LAST-MODIFIED:20260905T133340Z
UID:10004458-1793723400-1793727000@csjcapecod.org
SUMMARY:Mindful Yoga with Jenna
DESCRIPTION:Mindful Yoga with Jenna\nTuesday\, 4:30 – 5:30 PM\n$23\nwith Jenna Sammartino\nweekly\, year-round \nno class September 15 or September 22 \nAt its essence the practice of yoga is about cultivating embodied awareness\, a tranquility that provides both stability and easefulness. These gently-paced classes weave together awareness of body\, breath\, and mind in thoughtfully-sequenced practices appropriate for all levels. Classes incorporate the soft movements of floor-based somatic awareness with traditional asana for a deeply nourishing experience. \nTeacher Jenna Sammartino is known for her contemplative approach to yoga\, creative use of props to explore the felt sense of the body\, and incorporation of Buddhist philosophy in her teachings. Her classes regularly integrate wisdom themes to complement movement themes. She is a Prajna Yoga Teacher and certified SATYA (somatic awareness for yoga) teacher with decades of training in traditional yoga asana\, meditation\, somatic movement\, and anatomy. She is registered with Yoga Alliance at the E-RYT 500 level. \nLearn more about Jenna’s approach to yoga at JennaYoga.com. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mindful-yoga-with-jenna-3-2-2/2026-11-03/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Mindful-Yoga-pic-e1766774660451.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261104T100000
DTEND;TZID=America/New_York:20261104T111500
DTSTAMP:20260924T115734
CREATED:20260919T122952Z
LAST-MODIFIED:20260921T154110Z
UID:10004913-1793786400-1793790900@csjcapecod.org
SUMMARY:Meditation Workshop Series
DESCRIPTION:Meditation Workshop Series\nwith Linda Preston\nWednesday\, October 21\, 28\, November 4\, 11\n10:00 – 11:15 AM\n$100 for series of 4 \nTeaching from the 3 pillars in her book which covers all levels\, but basic and introductory practices for meditation are designed for those who have given up on meditation. It also offers a possible new perspective for meditators seeking a reboot. The approach brings people into conscious embodiment\, giving an opportunity for the deepest and most authentic connection with oneself. \nThe class is designed to be interactive\, so class can run up to 90 minutes. A written lesson and recording are provided with each lesson. \nLinda Preston is a Certified Mindfulness and Meditation Instructor and a\nNon-Dual Kabbalistic Healer. Her work is rooted in more than 40 years of\nexperience in the healing arts\, and 28 years of teaching meditation.\nHer diverse training and experience bring together perspectives from\nseveral wisdom traditions including Buddhism\, Sufism\, Kabballah\, and\nmore. She draws from those traditions\, not as a single prescribed path\,\nbut as a rich collection of practices and perspectives that can support each\nperson’s journey. \nLinda’s approach to meditation is practical\, accessible and experiential.\nShe creates a safe space where students can explore meditation in a way\nthat feels authentic and meaningful to them. Her intention is to help\nstudents discover meditation as a tool for greater awareness\, balance\,\nconnection\, and inner peace. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/meditation-workshop-series/2026-11-04/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Linda-Preston-e1789218059964.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261104T160000
DTEND;TZID=America/New_York:20261104T170000
DTSTAMP:20260924T115734
CREATED:20260102T234839Z
LAST-MODIFIED:20260625T155837Z
UID:10004792-1793808000-1793811600@csjcapecod.org
SUMMARY:Centering Prayer 2026
DESCRIPTION:Centering Prayer\nWednesdays from 4:00 – 5:00pm ON ZOOM\nwith Ruah Bull\nsuggested donation\n$10 each / $100 for the season \nYou are welcome to come to any session for the season. \nCentering prayer is a contemplative meditation whose purpose is to consent to the presence and action of what is called The Divine Indwelling…the God within. In this form of Divine Therapy the false self/ego under the illusion that it is separate from the divine is gradually unraveled as we move into greater intimacy…even union with…the Holy. \nBeginning and experienced practitioners are welcome. And anyone practicing any form of silent prayer/meditation is welcome to join us. \nRuah Bull M.A.\,M.Ed. is a spiritual director\, educator and retreat facilitator. She works with people on a variety of spiritual paths who are looking to connect with and trust their inner wisdom. A student of Celtic Christianity\, Native American shamanism\, archetypal psychology and subtle energy work\, Ruah is passionate about participating in the current emergence of a spirituality that is embodied\, intuitive and contemplative. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/centering-prayer-2026/2026-11-04/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/candles2-e1767397700226.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261106T083000
DTEND;TZID=America/New_York:20261106T094500
DTSTAMP:20260924T115734
CREATED:20260819T162852Z
LAST-MODIFIED:20260901T002906Z
UID:10004866-1793953800-1793958300@csjcapecod.org
SUMMARY:Book Circle and Meditation Fall 2026
DESCRIPTION:Book Circle and Meditation\nFridays 8:30 – 9:45 AM on Zoom\nSeptember 18 – November 13\nno meeting October 2\n$45 \nOur book selection is:  The Glorians ~  Visitations from the Holy Ordinary” by Terry Tempest Williams \nBuy the book from our online bookstore here! \nOur dates for the Fall 2026 are 9/18\, 9/25\, skip 10/2\, 10/9\, 10/16\, 10/23\, 10/30\, 11/6\, 11/13. \nOur time together each week begins with 20 minutes of meditation followed by reflection and discussion of a section in the selected book of the season. \nWe are changing it up a wee bit. For our first gathering\, people are invited to read Part I up to page 50. \nWe will send out the rest of the weekly reading schedule once everyone is registered. \nOnce you register you will receive a confirmation email with the Zoom link to be used for all sessions. \n  \nFill out my LGL Form!
URL:https://csjcapecod.org/event/book-circle-and-meditation-2/2026-11-06/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/The-Glorians-scaled-e1788221970274.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261107T090000
DTEND;TZID=America/New_York:20261107T100000
DTSTAMP:20260924T115734
CREATED:20260920T200105Z
LAST-MODIFIED:20260920T200136Z
UID:10004879-1794042000-1794045600@csjcapecod.org
SUMMARY:Kripalu Yoga 2026
DESCRIPTION:Kripalu Yoga\nwith Michele Insley\nSaturday mornings\n9:00 – 10:00 am\n$20 in person\n$10 on zoom \nno class Sept 26 or Oct 17 \nMichele Insley\, E-RYT 500\, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. Postures and breath are used to release tension\, stretch\, and strengthen the body and cultivate overall physical health and mental wellness. Each class ends with time for relaxation. \nMichele’s primary training is through the Kripalu Center for Yoga and Health where she is certified at the 500-hour level. She has over 4000 teaching hours and is considered an ‘experienced teacher’. She is devoted to her yoga studies and continues her education in yoga asana (the physical practice) as well as yogic philosophy and history\, and the “deeper practices” of yoga. As a result\, she is influenced and inspired by a variety of teachers in other styles of yoga which include yin yoga\, ashtanga yoga and various meditation practices. \nWhen you register you will receive a confirmation email for the class with the zoom link. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/winter-kripalu-yoga-2026-3-2-2/2026-11-07/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_7597-2-1-e1766258476715.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261107T103000
DTEND;TZID=America/New_York:20261107T113000
DTSTAMP:20260924T115734
CREATED:20260920T200000Z
LAST-MODIFIED:20260920T200001Z
UID:10004922-1794047400-1794051000@csjcapecod.org
SUMMARY:Mat Pilates with Sabrina
DESCRIPTION:Mat Pilates\nwith Sabrina Tavalone\nSaturdays 10:30 – 11:30 AM\nProgram cost: $20\nRegister here or Cash drop-in \nno class Sept 26 \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/pilates-with-sabrina-2026-2-2-3-3/2026-11-07/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261107T130000
DTEND;TZID=America/New_York:20261107T153000
DTSTAMP:20260924T115734
CREATED:20250517T005807Z
LAST-MODIFIED:20260901T004814Z
UID:10002995-1794056400-1794065400@csjcapecod.org
SUMMARY:Braid Sweetgrass
DESCRIPTION:Braid Sweetgrass\nwith Carol Marcy\nSaturday\, November 7\n1:00 – 3:30 PM\n$40 \nWe have limited sweetgrass for 7 participants.   \nCome braid Sweetgrass with me and embody a sacred ritual that integrates seven principals of Native American wisdom essential to life and community. You will have the opportunity to braid sweetgrass that I have grown. We will discuss how these principles inform a balanced way of living. There will be a meditation and story telling extolling Native wisdom desperately needed in our current culture. \nCarol Marcy spent 15 years as a part of a sweat lodge community and the Cherokee Good Medicine society. Her teachers were generous. These teachings are dear to her heart. The inspiration for this workshop comes from Robin Wall Kimmerer’s book Braiding Sweetgrass. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/braid-sweetgrass/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_0425-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261109T130000
DTEND;TZID=America/New_York:20261109T143000
DTSTAMP:20260924T115734
CREATED:20260912T121533Z
LAST-MODIFIED:20260912T171950Z
UID:10004893-1794229200-1794234600@csjcapecod.org
SUMMARY:Sacred American Music of Hildegard
DESCRIPTION:Sacred Music on Hildegard von Bingen\nwith Joe Marchio\n4 week series\nMondays\, at 1:00 PM – 2:30 PM\nOctober 19\, 26\, November 2\, 9\n$100 for series of 4\n$25 each \nHildegard von Bingen was a German composer\, abbess\, mystic\, visionary\, herbal healer\, scientist\, poet\, and so much more. Living in the 12th century\, she challenged boundaries and broke barriers that still resonate with women today. Among her many remarkable legacies\, her music remains one of the greatest gifts she left to the world. \nOver the course of these four weeks\, we will explore Hildegard’s extraordinary life\, work\, and music\, while also discovering music created or inspired by other mystical voices\, including Arvo Pärt\, John Tavener\, and Olivier Messiaen. Together\, we will consider how these composers use music to express mystery\, spirituality\, nature\, and the transcendent—and how their voices continue to speak to our lives today. \nHildegard von Bingen \n \n  \nArvo Pärt \nFill out my LGL Form!
URL:https://csjcapecod.org/event/sacred-american-music-of-hildegard/2026-11-09/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/hildegard-e1788908184977.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261110T110000
DTEND;TZID=America/New_York:20261110T123000
DTSTAMP:20260924T115734
CREATED:20260127T144818Z
LAST-MODIFIED:20260916T171913Z
UID:10004902-1794308400-1794313800@csjcapecod.org
SUMMARY:Circle of Soul Friends
DESCRIPTION:Circle of Soul Friends\nTuesdays 11:00 – 12:30\nwith Janet Dwinells\nSuggested donation $10 each circle\nPay here or bring your donation to the Center for the Spiritual Journey\nAll are welcome regardless of ability to pay \n “A Safe\, Sacred Space to Explore Your Spiritual Journey”\nPlease join us for a Circle of Soul Friends\, a weekly gathering where we come together in openness\, respect\, and confidentiality to share from the heart. Janet Dwinells will be your guide as we enjoy simple rituals\, guided meditations\, poetry\, mindful listening\, and heartfelt sharing. \nThis is a space for us all to gather in love and wisdom. Each week we meet in person to share our journeys\, reflect on a spiritual theme\, and hold space for one another’s process. This is not a teaching group or therapy\, but a sacred circle of equals — a place to be seen\, heard\, and uplifted. Together we weave light into the world. \nOur circle is a place to explore your spiritual journey\, connect with kindred souls\, and nurture your inner light. \nThis is an open group. Come to one or all.\nAll donations go to the Center.\nIf you’d like to learn more contact Janet  jdwinells@gmail.com to set up a time to chat. \n  \nFill out my LGL Form!
URL:https://csjcapecod.org/event/circle-of-soul-friends-2-3/2026-11-10/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Circle-of-Soul-Friends-LOGO-e1756390412188.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261110T163000
DTEND;TZID=America/New_York:20261110T173000
DTSTAMP:20260924T115734
CREATED:20260905T133338Z
LAST-MODIFIED:20260905T133340Z
UID:10004459-1794328200-1794331800@csjcapecod.org
SUMMARY:Mindful Yoga with Jenna
DESCRIPTION:Mindful Yoga with Jenna\nTuesday\, 4:30 – 5:30 PM\n$23\nwith Jenna Sammartino\nweekly\, year-round \nno class September 15 or September 22 \nAt its essence the practice of yoga is about cultivating embodied awareness\, a tranquility that provides both stability and easefulness. These gently-paced classes weave together awareness of body\, breath\, and mind in thoughtfully-sequenced practices appropriate for all levels. Classes incorporate the soft movements of floor-based somatic awareness with traditional asana for a deeply nourishing experience. \nTeacher Jenna Sammartino is known for her contemplative approach to yoga\, creative use of props to explore the felt sense of the body\, and incorporation of Buddhist philosophy in her teachings. Her classes regularly integrate wisdom themes to complement movement themes. She is a Prajna Yoga Teacher and certified SATYA (somatic awareness for yoga) teacher with decades of training in traditional yoga asana\, meditation\, somatic movement\, and anatomy. She is registered with Yoga Alliance at the E-RYT 500 level. \nLearn more about Jenna’s approach to yoga at JennaYoga.com. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mindful-yoga-with-jenna-3-2-2/2026-11-10/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Mindful-Yoga-pic-e1766774660451.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261111T100000
DTEND;TZID=America/New_York:20261111T111500
DTSTAMP:20260924T115734
CREATED:20260919T122952Z
LAST-MODIFIED:20260921T154110Z
UID:10004914-1794391200-1794395700@csjcapecod.org
SUMMARY:Meditation Workshop Series
DESCRIPTION:Meditation Workshop Series\nwith Linda Preston\nWednesday\, October 21\, 28\, November 4\, 11\n10:00 – 11:15 AM\n$100 for series of 4 \nTeaching from the 3 pillars in her book which covers all levels\, but basic and introductory practices for meditation are designed for those who have given up on meditation. It also offers a possible new perspective for meditators seeking a reboot. The approach brings people into conscious embodiment\, giving an opportunity for the deepest and most authentic connection with oneself. \nThe class is designed to be interactive\, so class can run up to 90 minutes. A written lesson and recording are provided with each lesson. \nLinda Preston is a Certified Mindfulness and Meditation Instructor and a\nNon-Dual Kabbalistic Healer. Her work is rooted in more than 40 years of\nexperience in the healing arts\, and 28 years of teaching meditation.\nHer diverse training and experience bring together perspectives from\nseveral wisdom traditions including Buddhism\, Sufism\, Kabballah\, and\nmore. She draws from those traditions\, not as a single prescribed path\,\nbut as a rich collection of practices and perspectives that can support each\nperson’s journey. \nLinda’s approach to meditation is practical\, accessible and experiential.\nShe creates a safe space where students can explore meditation in a way\nthat feels authentic and meaningful to them. Her intention is to help\nstudents discover meditation as a tool for greater awareness\, balance\,\nconnection\, and inner peace. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/meditation-workshop-series/2026-11-11/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Linda-Preston-e1789218059964.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261111T160000
DTEND;TZID=America/New_York:20261111T170000
DTSTAMP:20260924T115734
CREATED:20260102T234839Z
LAST-MODIFIED:20260625T155837Z
UID:10004793-1794412800-1794416400@csjcapecod.org
SUMMARY:Centering Prayer 2026
DESCRIPTION:Centering Prayer\nWednesdays from 4:00 – 5:00pm ON ZOOM\nwith Ruah Bull\nsuggested donation\n$10 each / $100 for the season \nYou are welcome to come to any session for the season. \nCentering prayer is a contemplative meditation whose purpose is to consent to the presence and action of what is called The Divine Indwelling…the God within. In this form of Divine Therapy the false self/ego under the illusion that it is separate from the divine is gradually unraveled as we move into greater intimacy…even union with…the Holy. \nBeginning and experienced practitioners are welcome. And anyone practicing any form of silent prayer/meditation is welcome to join us. \nRuah Bull M.A.\,M.Ed. is a spiritual director\, educator and retreat facilitator. She works with people on a variety of spiritual paths who are looking to connect with and trust their inner wisdom. A student of Celtic Christianity\, Native American shamanism\, archetypal psychology and subtle energy work\, Ruah is passionate about participating in the current emergence of a spirituality that is embodied\, intuitive and contemplative. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/centering-prayer-2026/2026-11-11/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/candles2-e1767397700226.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261113T083000
DTEND;TZID=America/New_York:20261113T094500
DTSTAMP:20260924T115734
CREATED:20260819T162852Z
LAST-MODIFIED:20260901T002906Z
UID:10004867-1794558600-1794563100@csjcapecod.org
SUMMARY:Book Circle and Meditation Fall 2026
DESCRIPTION:Book Circle and Meditation\nFridays 8:30 – 9:45 AM on Zoom\nSeptember 18 – November 13\nno meeting October 2\n$45 \nOur book selection is:  The Glorians ~  Visitations from the Holy Ordinary” by Terry Tempest Williams \nBuy the book from our online bookstore here! \nOur dates for the Fall 2026 are 9/18\, 9/25\, skip 10/2\, 10/9\, 10/16\, 10/23\, 10/30\, 11/6\, 11/13. \nOur time together each week begins with 20 minutes of meditation followed by reflection and discussion of a section in the selected book of the season. \nWe are changing it up a wee bit. For our first gathering\, people are invited to read Part I up to page 50. \nWe will send out the rest of the weekly reading schedule once everyone is registered. \nOnce you register you will receive a confirmation email with the Zoom link to be used for all sessions. \n  \nFill out my LGL Form!
URL:https://csjcapecod.org/event/book-circle-and-meditation-2/2026-11-13/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/The-Glorians-scaled-e1788221970274.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261114T090000
DTEND;TZID=America/New_York:20261114T100000
DTSTAMP:20260924T115734
CREATED:20260920T200105Z
LAST-MODIFIED:20260920T200136Z
UID:10004880-1794646800-1794650400@csjcapecod.org
SUMMARY:Kripalu Yoga 2026
DESCRIPTION:Kripalu Yoga\nwith Michele Insley\nSaturday mornings\n9:00 – 10:00 am\n$20 in person\n$10 on zoom \nno class Sept 26 or Oct 17 \nMichele Insley\, E-RYT 500\, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. Postures and breath are used to release tension\, stretch\, and strengthen the body and cultivate overall physical health and mental wellness. Each class ends with time for relaxation. \nMichele’s primary training is through the Kripalu Center for Yoga and Health where she is certified at the 500-hour level. She has over 4000 teaching hours and is considered an ‘experienced teacher’. She is devoted to her yoga studies and continues her education in yoga asana (the physical practice) as well as yogic philosophy and history\, and the “deeper practices” of yoga. As a result\, she is influenced and inspired by a variety of teachers in other styles of yoga which include yin yoga\, ashtanga yoga and various meditation practices. \nWhen you register you will receive a confirmation email for the class with the zoom link. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/winter-kripalu-yoga-2026-3-2-2/2026-11-14/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_7597-2-1-e1766258476715.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261114T103000
DTEND;TZID=America/New_York:20261114T113000
DTSTAMP:20260924T115734
CREATED:20260920T200000Z
LAST-MODIFIED:20260920T200001Z
UID:10004923-1794652200-1794655800@csjcapecod.org
SUMMARY:Mat Pilates with Sabrina
DESCRIPTION:Mat Pilates\nwith Sabrina Tavalone\nSaturdays 10:30 – 11:30 AM\nProgram cost: $20\nRegister here or Cash drop-in \nno class Sept 26 \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/pilates-with-sabrina-2026-2-2-3-3/2026-11-14/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261114T143000
DTEND;TZID=America/New_York:20261114T163000
DTSTAMP:20260924T115734
CREATED:20250227T224602Z
LAST-MODIFIED:20260924T130746Z
UID:10002775-1794666600-1794673800@csjcapecod.org
SUMMARY:Heal Your Life Workshop
DESCRIPTION:Heal Your Life Workshop\nwith Elizabeth Cornetta\nSaturday\, November 14\n2:30 – 4:30 PM\n$40 \nPresented by Elizabeth Cornetta of Love Healing & Spiritual Growth in affiliation with Hay House Publishing Company. \nLoving yourself is the key to healing your life. However this is easiest said then done!\nJoin us to experience this transformational introduction workshop Heal Your Life. \nElizabeth will guide participants in understanding the connection between mind & body\, move through breath work\, meditation\, visualization\, affirmation & partner work. \nDevelop awareness into any limiting beliefs keeping you feeling stuck in the past\, gain tools to know exactly how to truly let go of what you may be holding onto then can begin to truly create the life you really want now. \n“When you really love and accept yourself\, your life can blossom.” \nDesigned by Louise Hay & the philosophy that “You Can Heal Your Life. \nhttp://www.elizabethcornetta.com/ \n@lovehealing \n \nFill out my LGL Form!
URL:https://csjcapecod.org/event/heal-your-life-workshop/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Heal-your-life-image-e1742316813280.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261115T110000
DTEND;TZID=America/New_York:20261115T130000
DTSTAMP:20260924T115734
CREATED:20260921T125538Z
LAST-MODIFIED:20260921T153303Z
UID:10004929-1794740400-1794747600@csjcapecod.org
SUMMARY:9D Breathwork
DESCRIPTION:9D Breathwork \nwith Nicole from Wild Heart Compass\nSunday\, November 15\, 11:00 AM – 1:00 PM\n$55\n\n\n\n9-D Breathwork is empowering energetic Alignment.  The Sacred Breath Method is a ceremonial\, live guided breathwork and energy experience that brings all of you into alignment — and returns you to yourself. \nYou arrive with what you are calling in\, want to feel or learn. The breath opens the heart with safety\, and what you receive is specific to you\, sourced from you\, in your own voice. \nHeld within a container of GEO Love sacred geometry\, 9D Breathwork immersive sound\, and real-time intuitive presence\, this experience opens with a grounding and energy alignment meditation before moving into an intentional breathwork journey that works in layers.  \nFirst\, the breath opens what has been held — the stagnation\, the weight\, the things you have been carrying quietly for too long. For some that looks like finding their voice. For others it is emotional release\, or setting down what was never theirs to hold.  \nThen something shifts. Insights arrive. Ideas surface. A clarity that feels less like thinking and more like remembering. And then the breath brings you home — to a place that feels peaceful\, whole\, and held. Where you move through life’s experiences with ease\, seen\, and supported. There is space before the breath to arrive with your intention\, and space after to explore what it means and how to carry it forward into daily life. \nThis is a place for the guides\, the nurturers\, the protectors — to feel what they so freely give to others. This is the kind of experience that brings you home to yourself — steady\, grounded\, and sovereign in your own knowing. \nChoose one: Experience Level: Beginner  \nWHO THIS IS FOR\nThis is for you if you have been keeping it together but you can feel the cost of it in your body. If you have done the reading\, the reflecting\, the understanding\, and something in you knows that what comes next has to be felt rather than figured out. If you are the intuitive practitioner ready to stop giving from empty and finally receive. The empath who wants to feel empowered and at home in their own body. The busy\, creative mind that is ready to quiet long enough to hear what is already there. You do not need to have done breathwork before. You do not have to be spiritual. You do not need to know what you are releasing. Just come curious and open minded. \n\nFill out my LGL Form!
URL:https://csjcapecod.org/event/breathwork-template/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Screenshot-2025-12-05-at-12.47.54-PM-e1764958482455.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261116T100000
DTEND;TZID=America/New_York:20261116T110000
DTSTAMP:20260924T115734
CREATED:20260725T125618Z
LAST-MODIFIED:20260819T164212Z
UID:10004842-1794823200-1794826800@csjcapecod.org
SUMMARY:Qi Gong on the Labyrinth
DESCRIPTION:Qi Gong on the Labyrinth\nWith Andrea Belford\nat the Chatham Labyrinth in Chase Park\n10-11 AM on the third Monday of each month\n$20 each \nMonday\, Sept 21 – Autumnal Equinox – focus on the energies of light and dark in this transitional period.\nMonday\, Oct 19 – Moving with Grace – like the trees and animals in nature\nMonday\, Nov 16 – Gratitude – focus on balancing the energy in our bodies\, so that we can appreciate all that life offers.\nMonday\, Dec 21 – Winter Solstice – embrace the quiet energy of the upcoming winter season. \nIf you’ve enjoyed the Monday evening Labyrinth walks\, at the Chatham Labyrinth\, we invite you to continue the tradition with a monthly QiGong practice on the Labyrinth on Monday mornings! \nIf you haven’t tried QiGong before\, think of it as a moving meditation.  QiGong is energy work.  This is a self-healing practice where we follow a series of slow and gentle movements (all standing) that combine proper posture\, healthy breathing and mindfulness.  QiGong helps us to release any stagnant energies\, so that we may reach our greatest self-healing potential – both physically and emotionally. \nOur focus is on the 5 elements of nature- Wood\, Fire\, Earth\, Metal\, and Water – where we aim to connect with the energies of the natural world.  As we practice QiGong outside\, and move our bodies with nature\, we feel more of a oneness with nature\, more rooted\, and become aware of the deep energetic relationship we have with everything and everyone around us.  Not only does this deepen our connection with our surroundings\, but it helps to cultivate a stronger connection with our inner nature – leaving us feeling more at peace\, with ourselves and with one another. \n  \nAndrea Belford has been practicing QiGong for over 8 years\, partnering with organizations to bring her practice to beautiful outdoor spaces so that people can connect with the elements and energies of nature.  Visit capecodqigong.org for more info \n  \nFill out my LGL Form!
URL:https://csjcapecod.org/event/qi-gong-on-the-labyrinth/2026-11-16/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/20260806_174010_resized_3-e1786726717508.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261117T110000
DTEND;TZID=America/New_York:20261117T123000
DTSTAMP:20260924T115734
CREATED:20260127T144818Z
LAST-MODIFIED:20260916T171913Z
UID:10004903-1794913200-1794918600@csjcapecod.org
SUMMARY:Circle of Soul Friends
DESCRIPTION:Circle of Soul Friends\nTuesdays 11:00 – 12:30\nwith Janet Dwinells\nSuggested donation $10 each circle\nPay here or bring your donation to the Center for the Spiritual Journey\nAll are welcome regardless of ability to pay \n “A Safe\, Sacred Space to Explore Your Spiritual Journey”\nPlease join us for a Circle of Soul Friends\, a weekly gathering where we come together in openness\, respect\, and confidentiality to share from the heart. Janet Dwinells will be your guide as we enjoy simple rituals\, guided meditations\, poetry\, mindful listening\, and heartfelt sharing. \nThis is a space for us all to gather in love and wisdom. Each week we meet in person to share our journeys\, reflect on a spiritual theme\, and hold space for one another’s process. This is not a teaching group or therapy\, but a sacred circle of equals — a place to be seen\, heard\, and uplifted. Together we weave light into the world. \nOur circle is a place to explore your spiritual journey\, connect with kindred souls\, and nurture your inner light. \nThis is an open group. Come to one or all.\nAll donations go to the Center.\nIf you’d like to learn more contact Janet  jdwinells@gmail.com to set up a time to chat. \n  \nFill out my LGL Form!
URL:https://csjcapecod.org/event/circle-of-soul-friends-2-3/2026-11-17/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Circle-of-Soul-Friends-LOGO-e1756390412188.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261117T163000
DTEND;TZID=America/New_York:20261117T173000
DTSTAMP:20260924T115734
CREATED:20260905T133338Z
LAST-MODIFIED:20260905T133340Z
UID:10004460-1794933000-1794936600@csjcapecod.org
SUMMARY:Mindful Yoga with Jenna
DESCRIPTION:Mindful Yoga with Jenna\nTuesday\, 4:30 – 5:30 PM\n$23\nwith Jenna Sammartino\nweekly\, year-round \nno class September 15 or September 22 \nAt its essence the practice of yoga is about cultivating embodied awareness\, a tranquility that provides both stability and easefulness. These gently-paced classes weave together awareness of body\, breath\, and mind in thoughtfully-sequenced practices appropriate for all levels. Classes incorporate the soft movements of floor-based somatic awareness with traditional asana for a deeply nourishing experience. \nTeacher Jenna Sammartino is known for her contemplative approach to yoga\, creative use of props to explore the felt sense of the body\, and incorporation of Buddhist philosophy in her teachings. Her classes regularly integrate wisdom themes to complement movement themes. She is a Prajna Yoga Teacher and certified SATYA (somatic awareness for yoga) teacher with decades of training in traditional yoga asana\, meditation\, somatic movement\, and anatomy. She is registered with Yoga Alliance at the E-RYT 500 level. \nLearn more about Jenna’s approach to yoga at JennaYoga.com. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mindful-yoga-with-jenna-3-2-2/2026-11-17/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Mindful-Yoga-pic-e1766774660451.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261118T160000
DTEND;TZID=America/New_York:20261118T170000
DTSTAMP:20260924T115734
CREATED:20260102T234839Z
LAST-MODIFIED:20260625T155837Z
UID:10004794-1795017600-1795021200@csjcapecod.org
SUMMARY:Centering Prayer 2026
DESCRIPTION:Centering Prayer\nWednesdays from 4:00 – 5:00pm ON ZOOM\nwith Ruah Bull\nsuggested donation\n$10 each / $100 for the season \nYou are welcome to come to any session for the season. \nCentering prayer is a contemplative meditation whose purpose is to consent to the presence and action of what is called The Divine Indwelling…the God within. In this form of Divine Therapy the false self/ego under the illusion that it is separate from the divine is gradually unraveled as we move into greater intimacy…even union with…the Holy. \nBeginning and experienced practitioners are welcome. And anyone practicing any form of silent prayer/meditation is welcome to join us. \nRuah Bull M.A.\,M.Ed. is a spiritual director\, educator and retreat facilitator. She works with people on a variety of spiritual paths who are looking to connect with and trust their inner wisdom. A student of Celtic Christianity\, Native American shamanism\, archetypal psychology and subtle energy work\, Ruah is passionate about participating in the current emergence of a spirituality that is embodied\, intuitive and contemplative. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/centering-prayer-2026/2026-11-18/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/candles2-e1767397700226.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261121T090000
DTEND;TZID=America/New_York:20261121T100000
DTSTAMP:20260924T115734
CREATED:20260920T200105Z
LAST-MODIFIED:20260920T200136Z
UID:10004881-1795251600-1795255200@csjcapecod.org
SUMMARY:Kripalu Yoga 2026
DESCRIPTION:Kripalu Yoga\nwith Michele Insley\nSaturday mornings\n9:00 – 10:00 am\n$20 in person\n$10 on zoom \nno class Sept 26 or Oct 17 \nMichele Insley\, E-RYT 500\, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. Postures and breath are used to release tension\, stretch\, and strengthen the body and cultivate overall physical health and mental wellness. Each class ends with time for relaxation. \nMichele’s primary training is through the Kripalu Center for Yoga and Health where she is certified at the 500-hour level. She has over 4000 teaching hours and is considered an ‘experienced teacher’. She is devoted to her yoga studies and continues her education in yoga asana (the physical practice) as well as yogic philosophy and history\, and the “deeper practices” of yoga. As a result\, she is influenced and inspired by a variety of teachers in other styles of yoga which include yin yoga\, ashtanga yoga and various meditation practices. \nWhen you register you will receive a confirmation email for the class with the zoom link. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/winter-kripalu-yoga-2026-3-2-2/2026-11-21/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_7597-2-1-e1766258476715.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261121T103000
DTEND;TZID=America/New_York:20261121T113000
DTSTAMP:20260924T115734
CREATED:20260920T200000Z
LAST-MODIFIED:20260920T200001Z
UID:10004924-1795257000-1795260600@csjcapecod.org
SUMMARY:Mat Pilates with Sabrina
DESCRIPTION:Mat Pilates\nwith Sabrina Tavalone\nSaturdays 10:30 – 11:30 AM\nProgram cost: $20\nRegister here or Cash drop-in \nno class Sept 26 \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/pilates-with-sabrina-2026-2-2-3-3/2026-11-21/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261124T110000
DTEND;TZID=America/New_York:20261124T123000
DTSTAMP:20260924T115734
CREATED:20260127T144818Z
LAST-MODIFIED:20260916T171913Z
UID:10004904-1795518000-1795523400@csjcapecod.org
SUMMARY:Circle of Soul Friends
DESCRIPTION:Circle of Soul Friends\nTuesdays 11:00 – 12:30\nwith Janet Dwinells\nSuggested donation $10 each circle\nPay here or bring your donation to the Center for the Spiritual Journey\nAll are welcome regardless of ability to pay \n “A Safe\, Sacred Space to Explore Your Spiritual Journey”\nPlease join us for a Circle of Soul Friends\, a weekly gathering where we come together in openness\, respect\, and confidentiality to share from the heart. Janet Dwinells will be your guide as we enjoy simple rituals\, guided meditations\, poetry\, mindful listening\, and heartfelt sharing. \nThis is a space for us all to gather in love and wisdom. Each week we meet in person to share our journeys\, reflect on a spiritual theme\, and hold space for one another’s process. This is not a teaching group or therapy\, but a sacred circle of equals — a place to be seen\, heard\, and uplifted. Together we weave light into the world. \nOur circle is a place to explore your spiritual journey\, connect with kindred souls\, and nurture your inner light. \nThis is an open group. Come to one or all.\nAll donations go to the Center.\nIf you’d like to learn more contact Janet  jdwinells@gmail.com to set up a time to chat. \n  \nFill out my LGL Form!
URL:https://csjcapecod.org/event/circle-of-soul-friends-2-3/2026-11-24/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Circle-of-Soul-Friends-LOGO-e1756390412188.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261124T163000
DTEND;TZID=America/New_York:20261124T173000
DTSTAMP:20260924T115734
CREATED:20260905T133338Z
LAST-MODIFIED:20260905T133340Z
UID:10004461-1795537800-1795541400@csjcapecod.org
SUMMARY:Mindful Yoga with Jenna
DESCRIPTION:Mindful Yoga with Jenna\nTuesday\, 4:30 – 5:30 PM\n$23\nwith Jenna Sammartino\nweekly\, year-round \nno class September 15 or September 22 \nAt its essence the practice of yoga is about cultivating embodied awareness\, a tranquility that provides both stability and easefulness. These gently-paced classes weave together awareness of body\, breath\, and mind in thoughtfully-sequenced practices appropriate for all levels. Classes incorporate the soft movements of floor-based somatic awareness with traditional asana for a deeply nourishing experience. \nTeacher Jenna Sammartino is known for her contemplative approach to yoga\, creative use of props to explore the felt sense of the body\, and incorporation of Buddhist philosophy in her teachings. Her classes regularly integrate wisdom themes to complement movement themes. She is a Prajna Yoga Teacher and certified SATYA (somatic awareness for yoga) teacher with decades of training in traditional yoga asana\, meditation\, somatic movement\, and anatomy. She is registered with Yoga Alliance at the E-RYT 500 level. \nLearn more about Jenna’s approach to yoga at JennaYoga.com. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mindful-yoga-with-jenna-3-2-2/2026-11-24/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Mindful-Yoga-pic-e1766774660451.jpg
END:VEVENT
END:VCALENDAR