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DTSTART;TZID=America/New_York:20261010T123000
DTEND;TZID=America/New_York:20261010T133000
DTSTAMP:20260922T093832
CREATED:20260912T125943Z
LAST-MODIFIED:20260919T123527Z
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SUMMARY:Author Talk!
DESCRIPTION:Author Talk!\nSaturday\, October 10 at 12:30 PM \nMeet Linda Preston as she introduces her new book:\nTreasure Maps to Meditation:  A Guide For Those Who Have Tried and Given Up \nJoin author Linda Preston as she shares insights from her new book and the transformative power of meditation.  Learn practical techniques to help you reduce stress\, connect with your true self\, and access inner peace \nLinda Preston is a Certified Mindfulness and Meditation Instructor and a\nNon-Dual Kabbalistic Healer. Her work is rooted in more than 40 years of\nexperience in the healing arts\, and 28 years of teaching meditation.\nHer diverse training and experience bring together perspectives from\nseveral wisdom traditions including Buddhism\, Sufism\, Kabballah\, and\nmore. She draws from those traditions\, not as a single prescribed path\,\nbut as a rich collection of practices and perspectives that can support each\nperson’s journey. \nLinda’s approach to meditation is practical\, accessible and experiential.\nShe creates a safe space where students can explore meditation in a way\nthat feels authentic and meaningful to them. Her intention is to help\nstudents discover meditation as a tool for greater awareness\, balance\,\nconnection\, and inner peace.
URL:https://csjcapecod.org/event/author-talk/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261013T110000
DTEND;TZID=America/New_York:20261013T123000
DTSTAMP:20260922T093832
CREATED:20260127T144818Z
LAST-MODIFIED:20260916T171913Z
UID:10004898-1791889200-1791894600@csjcapecod.org
SUMMARY:Circle of Soul Friends
DESCRIPTION:Circle of Soul Friends\nTuesdays 11:00 – 12:30\nwith Janet Dwinells\nSuggested donation $10 each circle\nPay here or bring your donation to the Center for the Spiritual Journey\nAll are welcome regardless of ability to pay \n “A Safe\, Sacred Space to Explore Your Spiritual Journey”\nPlease join us for a Circle of Soul Friends\, a weekly gathering where we come together in openness\, respect\, and confidentiality to share from the heart. Janet Dwinells will be your guide as we enjoy simple rituals\, guided meditations\, poetry\, mindful listening\, and heartfelt sharing. \nThis is a space for us all to gather in love and wisdom. Each week we meet in person to share our journeys\, reflect on a spiritual theme\, and hold space for one another’s process. This is not a teaching group or therapy\, but a sacred circle of equals — a place to be seen\, heard\, and uplifted. Together we weave light into the world. \nOur circle is a place to explore your spiritual journey\, connect with kindred souls\, and nurture your inner light. \nThis is an open group. Come to one or all.\nAll donations go to the Center.\nIf you’d like to learn more contact Janet  jdwinells@gmail.com to set up a time to chat. \n  \nFill out my LGL Form!
URL:https://csjcapecod.org/event/circle-of-soul-friends-2-3/2026-10-13/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261013T163000
DTEND;TZID=America/New_York:20261013T173000
DTSTAMP:20260922T093832
CREATED:20260905T133338Z
LAST-MODIFIED:20260905T133340Z
UID:10004455-1791909000-1791912600@csjcapecod.org
SUMMARY:Mindful Yoga with Jenna
DESCRIPTION:Mindful Yoga with Jenna\nTuesday\, 4:30 – 5:30 PM\n$23\nwith Jenna Sammartino\nweekly\, year-round \nno class September 15 or September 22 \nAt its essence the practice of yoga is about cultivating embodied awareness\, a tranquility that provides both stability and easefulness. These gently-paced classes weave together awareness of body\, breath\, and mind in thoughtfully-sequenced practices appropriate for all levels. Classes incorporate the soft movements of floor-based somatic awareness with traditional asana for a deeply nourishing experience. \nTeacher Jenna Sammartino is known for her contemplative approach to yoga\, creative use of props to explore the felt sense of the body\, and incorporation of Buddhist philosophy in her teachings. Her classes regularly integrate wisdom themes to complement movement themes. She is a Prajna Yoga Teacher and certified SATYA (somatic awareness for yoga) teacher with decades of training in traditional yoga asana\, meditation\, somatic movement\, and anatomy. She is registered with Yoga Alliance at the E-RYT 500 level. \nLearn more about Jenna’s approach to yoga at JennaYoga.com. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mindful-yoga-with-jenna-3-2-2/2026-10-13/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261014T100000
DTEND;TZID=America/New_York:20261014T113000
DTSTAMP:20260922T093832
CREATED:20260102T235624Z
LAST-MODIFIED:20260916T183043Z
UID:10004686-1791972000-1791977400@csjcapecod.org
SUMMARY:Death Cafe 2026
DESCRIPTION:Death Cafe\nWednesday\, October 14 from 10:00 – 11:30 AM\nwith Amanda Murphy\nNo program fee but registration is requested \nbimonthly \nThis gathering will provide a comfortable atmosphere in which to share a respectful\, thought provoking\, and life affirming conversation on the topics of death and dying. The goal of a Death Café is to increase awareness and comfort with the topic of death\, thereby helping people make the most of their finite lives. It is a group-directed discussion of death with no specific agenda and is not affiliated with any religious organization. The Death Café was founded by Jon Underwood in September 2011 and there are now over 13\,000 Death Café’s in 80 countries. \nCoffee/tea and cake are traditionally served at the gathering. We encourage our participants to enjoy a cup and a lovely treat in our new comfortable setting. \nAmanda Murphy\, RN\, BA\, HN-BC\, HSMI – A frequent wellness workshop facilitator\, Amanda is certified in Holistic Nursing\, Holistic Stress Management and Health Education & Coaching. She has co-facilitated several Death Café with Kathy. \nEmail Bonnie at admin@csjcapecod.org with questions. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/death-cafe-2026/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261014T160000
DTEND;TZID=America/New_York:20261014T170000
DTSTAMP:20260922T093832
CREATED:20260102T234839Z
LAST-MODIFIED:20260625T155837Z
UID:10004789-1791993600-1791997200@csjcapecod.org
SUMMARY:Centering Prayer 2026
DESCRIPTION:Centering Prayer\nWednesdays from 4:00 – 5:00pm ON ZOOM\nwith Ruah Bull\nsuggested donation\n$10 each / $100 for the season \nYou are welcome to come to any session for the season. \nCentering prayer is a contemplative meditation whose purpose is to consent to the presence and action of what is called The Divine Indwelling…the God within. In this form of Divine Therapy the false self/ego under the illusion that it is separate from the divine is gradually unraveled as we move into greater intimacy…even union with…the Holy. \nBeginning and experienced practitioners are welcome. And anyone practicing any form of silent prayer/meditation is welcome to join us. \nRuah Bull M.A.\,M.Ed. is a spiritual director\, educator and retreat facilitator. She works with people on a variety of spiritual paths who are looking to connect with and trust their inner wisdom. A student of Celtic Christianity\, Native American shamanism\, archetypal psychology and subtle energy work\, Ruah is passionate about participating in the current emergence of a spirituality that is embodied\, intuitive and contemplative. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/centering-prayer-2026/2026-10-14/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/candles2-e1767397700226.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261015T190000
DTEND;TZID=America/New_York:20261015T210000
DTSTAMP:20260922T093832
CREATED:20241106T204723Z
LAST-MODIFIED:20260916T171208Z
UID:10002307-1792090800-1792098000@csjcapecod.org
SUMMARY:Full Moon Open Mic with David Roth
DESCRIPTION:Full Moon Open Mic with David Roth\nThursday\, October 15\n7:00 – 9:00 PM (sign-up and snacks at 6:30)\nAll are welcome\nPerformers and Audience! \nJoin David Roth as we welcome the “Full Moon Open Mic” – here at the Center for the Spiritual Journey! We’ll gather to sing\, speak\, regale\, and reaffirm the beauty of organic and authentic community talent. \nSign up opens at 6:30pm. \nThe Full Moon Open Mic (FMOM) began on December 21st\, 2005 at the Eldia Market and Coffeehouse in Orleans. David Roth wanted to offer a forum for local musicians\, poets\, storytellers\, and artists where each would have an opportunity to be heard in a respectful and attentive environment. The FMOM is now in it’s 19th year\, and though the event is absolutely free\, a voluntary donation bucket is put out for a local non-profit every time. As a result of this we’ve received nearly $17\,000 for more than 50 organizations over the years\, and we’re thrilled to come to Chatham to continue our journey! www.davidrothmusic.com \nWe will be fundraising for another worthy organization! \nWhat does anyone think of pot luck snacks/beverages at 6:30 that evening? A little more time to socialize and visit before we take in all the beauty…if you come early and can bring a little something to share\, awesome. Otherwise\, 7 PM it is! \nOrleans resident David Roth is a singer\, songwriter\, and recording artist who has taken his songs\, experience\, and expertise to a wide variety of venues in this and other countries full-time for more than three decades. His work has found its way to Carnegie Hall\, the United Nations\, several Chicken Soup for the Soul books\, the Kennedy Center\, Peter\, Paul\, & Mary and Kingston Trio CDs\, NASA’s Goddard Space Center (his song “Rocket Science” sailed on the space shuttle Atlantis in 2009)\, the Rise Up Singing and Rise Again (sequel) songbooks\, the Kerrville (TX) New Folk Award\, and 15 CDs on the Wind River and Stockfisch (Germany) labels. The former artist-in-residence at New York’s Omega Institute has been on many of Christine Lavin’s seminal Rounder Records compilations\, and has also taught singing\, songwriting\, and performance at many music camps around the country. David serves as Executive Director for SummerSongs Songwriting Camp (NY) and is also creator of the Cape Cod Songwriters Retreat and the Cape’s Full Moon Open Mic which since 2005 has provided a forum for musicians to connect and be heard while at the same time collecting donations (nearing $17\,000 to date) for local non-profits to help neighbors in need.
URL:https://csjcapecod.org/event/full-moon-open-mic-with-david-roth-4/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_7765-scaled-e1759517621701.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261016T083000
DTEND;TZID=America/New_York:20261016T094500
DTSTAMP:20260922T093832
CREATED:20260819T162852Z
LAST-MODIFIED:20260901T002906Z
UID:10004863-1792139400-1792143900@csjcapecod.org
SUMMARY:Book Circle and Meditation Fall 2026
DESCRIPTION:Book Circle and Meditation\nFridays 8:30 – 9:45 AM on Zoom\nSeptember 18 – November 13\nno meeting October 2\n$45 \nOur book selection is:  The Glorians ~  Visitations from the Holy Ordinary” by Terry Tempest Williams \nBuy the book from our online bookstore here! \nOur dates for the Fall 2026 are 9/18\, 9/25\, skip 10/2\, 10/9\, 10/16\, 10/23\, 10/30\, 11/6\, 11/13. \nOur time together each week begins with 20 minutes of meditation followed by reflection and discussion of a section in the selected book of the season. \nWe are changing it up a wee bit. For our first gathering\, people are invited to read Part I up to page 50. \nWe will send out the rest of the weekly reading schedule once everyone is registered. \nOnce you register you will receive a confirmation email with the Zoom link to be used for all sessions. \n  \nFill out my LGL Form!
URL:https://csjcapecod.org/event/book-circle-and-meditation-2/2026-10-16/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261017T103000
DTEND;TZID=America/New_York:20261017T113000
DTSTAMP:20260922T093832
CREATED:20260920T200000Z
LAST-MODIFIED:20260920T200001Z
UID:10004919-1792233000-1792236600@csjcapecod.org
SUMMARY:Mat Pilates with Sabrina
DESCRIPTION:Mat Pilates\nwith Sabrina Tavalone\nSaturdays 10:30 – 11:30 AM\nProgram cost: $20\nRegister here or Cash drop-in \nno class Sept 26 \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/pilates-with-sabrina-2026-2-2-3-3/2026-10-17/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261018T110000
DTEND;TZID=America/New_York:20261018T130000
DTSTAMP:20260922T093832
CREATED:20260921T125130Z
LAST-MODIFIED:20260921T152945Z
UID:10004928-1792321200-1792328400@csjcapecod.org
SUMMARY:9D Breathwork
DESCRIPTION:9D Breathwork\nwith Nicole from Wild Heart Compass\nSunday\, October 18\, 11:00 AM – 1:00 PM\n$55\n\n\n\n9-D Breathwork is empowering energetic Alignment.  The Sacred Breath Method is a ceremonial\, live guided breathwork and energy experience that brings all of you into alignment — and returns you to yourself. \nYou arrive with what you are calling in\, want to feel or learn. The breath opens the heart with safety\, and what you receive is specific to you\, sourced from you\, in your own voice. \nHeld within a container of GEO Love sacred geometry\, 9D Breathwork immersive sound\, and real-time intuitive presence\, this experience opens with a grounding and energy alignment meditation before moving into an intentional breathwork journey that works in layers.  \nFirst\, the breath opens what has been held — the stagnation\, the weight\, the things you have been carrying quietly for too long. For some that looks like finding their voice. For others it is emotional release\, or setting down what was never theirs to hold.  \nThen something shifts. Insights arrive. Ideas surface. A clarity that feels less like thinking and more like remembering. And then the breath brings you home — to a place that feels peaceful\, whole\, and held. Where you move through life’s experiences with ease\, seen\, and supported. There is space before the breath to arrive with your intention\, and space after to explore what it means and how to carry it forward into daily life. \nThis is a place for the guides\, the nurturers\, the protectors — to feel what they so freely give to others. This is the kind of experience that brings you home to yourself — steady\, grounded\, and sovereign in your own knowing. \nExperience Level: Expansion  \nWHO THIS IS FOR\nThis is for you if you have done the inner work and you are ready to move — not process\, move. If you are in a season of growth\, building something\, stepping into something bigger\, and you want your nervous system and your energy field to actually match the version of you that is showing up. You know how to breathe. Now we use it with intention. Expect depth\, some intensity\, and a clear energetic reset that lands in the body\, not just the mind. \n\nFill out my LGL Form!
URL:https://csjcapecod.org/event/9-d-breathwork/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Screenshot-2025-12-05-at-12.47.54-PM-e1764958482455.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261019T100000
DTEND;TZID=America/New_York:20261019T110000
DTSTAMP:20260922T093832
CREATED:20260725T125618Z
LAST-MODIFIED:20260819T164212Z
UID:10004841-1792404000-1792407600@csjcapecod.org
SUMMARY:Qi Gong on the Labyrinth
DESCRIPTION:Qi Gong on the Labyrinth\nWith Andrea Belford\nat the Chatham Labyrinth in Chase Park\n10-11 AM on the third Monday of each month\n$20 each \nMonday\, Sept 21 – Autumnal Equinox – focus on the energies of light and dark in this transitional period.\nMonday\, Oct 19 – Moving with Grace – like the trees and animals in nature\nMonday\, Nov 16 – Gratitude – focus on balancing the energy in our bodies\, so that we can appreciate all that life offers.\nMonday\, Dec 21 – Winter Solstice – embrace the quiet energy of the upcoming winter season. \nIf you’ve enjoyed the Monday evening Labyrinth walks\, at the Chatham Labyrinth\, we invite you to continue the tradition with a monthly QiGong practice on the Labyrinth on Monday mornings! \nIf you haven’t tried QiGong before\, think of it as a moving meditation.  QiGong is energy work.  This is a self-healing practice where we follow a series of slow and gentle movements (all standing) that combine proper posture\, healthy breathing and mindfulness.  QiGong helps us to release any stagnant energies\, so that we may reach our greatest self-healing potential – both physically and emotionally. \nOur focus is on the 5 elements of nature- Wood\, Fire\, Earth\, Metal\, and Water – where we aim to connect with the energies of the natural world.  As we practice QiGong outside\, and move our bodies with nature\, we feel more of a oneness with nature\, more rooted\, and become aware of the deep energetic relationship we have with everything and everyone around us.  Not only does this deepen our connection with our surroundings\, but it helps to cultivate a stronger connection with our inner nature – leaving us feeling more at peace\, with ourselves and with one another. \n  \nAndrea Belford has been practicing QiGong for over 8 years\, partnering with organizations to bring her practice to beautiful outdoor spaces so that people can connect with the elements and energies of nature.  Visit capecodqigong.org for more info \n  \nFill out my LGL Form!
URL:https://csjcapecod.org/event/qi-gong-on-the-labyrinth/2026-10-19/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/20260806_174010_resized_3-e1786726717508.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261019T130000
DTEND;TZID=America/New_York:20261019T143000
DTSTAMP:20260922T093832
CREATED:20260912T121533Z
LAST-MODIFIED:20260912T171950Z
UID:10004890-1792414800-1792420200@csjcapecod.org
SUMMARY:Sacred American Music of Hildegard
DESCRIPTION:Sacred Music on Hildegard von Bingen\nwith Joe Marchio\n4 week series\nMondays\, at 1:00 PM – 2:30 PM\nOctober 19\, 26\, November 2\, 9\n$100 for series of 4\n$25 each \nHildegard von Bingen was a German composer\, abbess\, mystic\, visionary\, herbal healer\, scientist\, poet\, and so much more. Living in the 12th century\, she challenged boundaries and broke barriers that still resonate with women today. Among her many remarkable legacies\, her music remains one of the greatest gifts she left to the world. \nOver the course of these four weeks\, we will explore Hildegard’s extraordinary life\, work\, and music\, while also discovering music created or inspired by other mystical voices\, including Arvo Pärt\, John Tavener\, and Olivier Messiaen. Together\, we will consider how these composers use music to express mystery\, spirituality\, nature\, and the transcendent—and how their voices continue to speak to our lives today. \nHildegard von Bingen \n \n  \nArvo Pärt \nFill out my LGL Form!
URL:https://csjcapecod.org/event/sacred-american-music-of-hildegard/2026-10-19/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/hildegard-e1788908184977.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261020T110000
DTEND;TZID=America/New_York:20261020T123000
DTSTAMP:20260922T093832
CREATED:20260127T144818Z
LAST-MODIFIED:20260916T171913Z
UID:10004899-1792494000-1792499400@csjcapecod.org
SUMMARY:Circle of Soul Friends
DESCRIPTION:Circle of Soul Friends\nTuesdays 11:00 – 12:30\nwith Janet Dwinells\nSuggested donation $10 each circle\nPay here or bring your donation to the Center for the Spiritual Journey\nAll are welcome regardless of ability to pay \n “A Safe\, Sacred Space to Explore Your Spiritual Journey”\nPlease join us for a Circle of Soul Friends\, a weekly gathering where we come together in openness\, respect\, and confidentiality to share from the heart. Janet Dwinells will be your guide as we enjoy simple rituals\, guided meditations\, poetry\, mindful listening\, and heartfelt sharing. \nThis is a space for us all to gather in love and wisdom. Each week we meet in person to share our journeys\, reflect on a spiritual theme\, and hold space for one another’s process. This is not a teaching group or therapy\, but a sacred circle of equals — a place to be seen\, heard\, and uplifted. Together we weave light into the world. \nOur circle is a place to explore your spiritual journey\, connect with kindred souls\, and nurture your inner light. \nThis is an open group. Come to one or all.\nAll donations go to the Center.\nIf you’d like to learn more contact Janet  jdwinells@gmail.com to set up a time to chat. \n  \nFill out my LGL Form!
URL:https://csjcapecod.org/event/circle-of-soul-friends-2-3/2026-10-20/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Circle-of-Soul-Friends-LOGO-e1756390412188.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261020T163000
DTEND;TZID=America/New_York:20261020T173000
DTSTAMP:20260922T093832
CREATED:20260905T133338Z
LAST-MODIFIED:20260905T133340Z
UID:10004456-1792513800-1792517400@csjcapecod.org
SUMMARY:Mindful Yoga with Jenna
DESCRIPTION:Mindful Yoga with Jenna\nTuesday\, 4:30 – 5:30 PM\n$23\nwith Jenna Sammartino\nweekly\, year-round \nno class September 15 or September 22 \nAt its essence the practice of yoga is about cultivating embodied awareness\, a tranquility that provides both stability and easefulness. These gently-paced classes weave together awareness of body\, breath\, and mind in thoughtfully-sequenced practices appropriate for all levels. Classes incorporate the soft movements of floor-based somatic awareness with traditional asana for a deeply nourishing experience. \nTeacher Jenna Sammartino is known for her contemplative approach to yoga\, creative use of props to explore the felt sense of the body\, and incorporation of Buddhist philosophy in her teachings. Her classes regularly integrate wisdom themes to complement movement themes. She is a Prajna Yoga Teacher and certified SATYA (somatic awareness for yoga) teacher with decades of training in traditional yoga asana\, meditation\, somatic movement\, and anatomy. She is registered with Yoga Alliance at the E-RYT 500 level. \nLearn more about Jenna’s approach to yoga at JennaYoga.com. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mindful-yoga-with-jenna-3-2-2/2026-10-20/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Mindful-Yoga-pic-e1766774660451.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261021T100000
DTEND;TZID=America/New_York:20261021T111500
DTSTAMP:20260922T093832
CREATED:20260919T122952Z
LAST-MODIFIED:20260921T154110Z
UID:10004911-1792576800-1792581300@csjcapecod.org
SUMMARY:Meditation Workshop Series
DESCRIPTION:Meditation Workshop Series\nwith Linda Preston\nWednesday\, October 21\, 28\, November 4\, 11\n10:00 – 11:15 AM\n$100 for series of 4 \nTeaching from the 3 pillars in her book which covers all levels\, but basic and introductory practices for meditation are designed for those who have given up on meditation. It also offers a possible new perspective for meditators seeking a reboot. The approach brings people into conscious embodiment\, giving an opportunity for the deepest and most authentic connection with oneself. \nThe class is designed to be interactive\, so class can run up to 90 minutes. A written lesson and recording are provided with each lesson. \nLinda Preston is a Certified Mindfulness and Meditation Instructor and a\nNon-Dual Kabbalistic Healer. Her work is rooted in more than 40 years of\nexperience in the healing arts\, and 28 years of teaching meditation.\nHer diverse training and experience bring together perspectives from\nseveral wisdom traditions including Buddhism\, Sufism\, Kabballah\, and\nmore. She draws from those traditions\, not as a single prescribed path\,\nbut as a rich collection of practices and perspectives that can support each\nperson’s journey. \nLinda’s approach to meditation is practical\, accessible and experiential.\nShe creates a safe space where students can explore meditation in a way\nthat feels authentic and meaningful to them. Her intention is to help\nstudents discover meditation as a tool for greater awareness\, balance\,\nconnection\, and inner peace. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/meditation-workshop-series/2026-10-21/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Linda-Preston-e1789218059964.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261021T160000
DTEND;TZID=America/New_York:20261021T170000
DTSTAMP:20260922T093832
CREATED:20260102T234839Z
LAST-MODIFIED:20260625T155837Z
UID:10004790-1792598400-1792602000@csjcapecod.org
SUMMARY:Centering Prayer 2026
DESCRIPTION:Centering Prayer\nWednesdays from 4:00 – 5:00pm ON ZOOM\nwith Ruah Bull\nsuggested donation\n$10 each / $100 for the season \nYou are welcome to come to any session for the season. \nCentering prayer is a contemplative meditation whose purpose is to consent to the presence and action of what is called The Divine Indwelling…the God within. In this form of Divine Therapy the false self/ego under the illusion that it is separate from the divine is gradually unraveled as we move into greater intimacy…even union with…the Holy. \nBeginning and experienced practitioners are welcome. And anyone practicing any form of silent prayer/meditation is welcome to join us. \nRuah Bull M.A.\,M.Ed. is a spiritual director\, educator and retreat facilitator. She works with people on a variety of spiritual paths who are looking to connect with and trust their inner wisdom. A student of Celtic Christianity\, Native American shamanism\, archetypal psychology and subtle energy work\, Ruah is passionate about participating in the current emergence of a spirituality that is embodied\, intuitive and contemplative. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/centering-prayer-2026/2026-10-21/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/candles2-e1767397700226.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261023T083000
DTEND;TZID=America/New_York:20261023T094500
DTSTAMP:20260922T093832
CREATED:20260819T162852Z
LAST-MODIFIED:20260901T002906Z
UID:10004864-1792744200-1792748700@csjcapecod.org
SUMMARY:Book Circle and Meditation Fall 2026
DESCRIPTION:Book Circle and Meditation\nFridays 8:30 – 9:45 AM on Zoom\nSeptember 18 – November 13\nno meeting October 2\n$45 \nOur book selection is:  The Glorians ~  Visitations from the Holy Ordinary” by Terry Tempest Williams \nBuy the book from our online bookstore here! \nOur dates for the Fall 2026 are 9/18\, 9/25\, skip 10/2\, 10/9\, 10/16\, 10/23\, 10/30\, 11/6\, 11/13. \nOur time together each week begins with 20 minutes of meditation followed by reflection and discussion of a section in the selected book of the season. \nWe are changing it up a wee bit. For our first gathering\, people are invited to read Part I up to page 50. \nWe will send out the rest of the weekly reading schedule once everyone is registered. \nOnce you register you will receive a confirmation email with the Zoom link to be used for all sessions. \n  \nFill out my LGL Form!
URL:https://csjcapecod.org/event/book-circle-and-meditation-2/2026-10-23/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/The-Glorians-scaled-e1788221970274.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261024T090000
DTEND;TZID=America/New_York:20261024T100000
DTSTAMP:20260922T093832
CREATED:20260920T200105Z
LAST-MODIFIED:20260920T200136Z
UID:10004877-1792832400-1792836000@csjcapecod.org
SUMMARY:Kripalu Yoga 2026
DESCRIPTION:Kripalu Yoga\nwith Michele Insley\nSaturday mornings\n9:00 – 10:00 am\n$20 in person\n$10 on zoom \nno class Sept 26 or Oct 17 \nMichele Insley\, E-RYT 500\, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. Postures and breath are used to release tension\, stretch\, and strengthen the body and cultivate overall physical health and mental wellness. Each class ends with time for relaxation. \nMichele’s primary training is through the Kripalu Center for Yoga and Health where she is certified at the 500-hour level. She has over 4000 teaching hours and is considered an ‘experienced teacher’. She is devoted to her yoga studies and continues her education in yoga asana (the physical practice) as well as yogic philosophy and history\, and the “deeper practices” of yoga. As a result\, she is influenced and inspired by a variety of teachers in other styles of yoga which include yin yoga\, ashtanga yoga and various meditation practices. \nWhen you register you will receive a confirmation email for the class with the zoom link. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/winter-kripalu-yoga-2026-3-2-2/2026-10-24/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_7597-2-1-e1766258476715.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261024T103000
DTEND;TZID=America/New_York:20261024T113000
DTSTAMP:20260922T093832
CREATED:20260920T200000Z
LAST-MODIFIED:20260920T200001Z
UID:10004920-1792837800-1792841400@csjcapecod.org
SUMMARY:Mat Pilates with Sabrina
DESCRIPTION:Mat Pilates\nwith Sabrina Tavalone\nSaturdays 10:30 – 11:30 AM\nProgram cost: $20\nRegister here or Cash drop-in \nno class Sept 26 \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/pilates-with-sabrina-2026-2-2-3-3/2026-10-24/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261026T130000
DTEND;TZID=America/New_York:20261026T143000
DTSTAMP:20260922T093832
CREATED:20260912T121533Z
LAST-MODIFIED:20260912T171950Z
UID:10004891-1793019600-1793025000@csjcapecod.org
SUMMARY:Sacred American Music of Hildegard
DESCRIPTION:Sacred Music on Hildegard von Bingen\nwith Joe Marchio\n4 week series\nMondays\, at 1:00 PM – 2:30 PM\nOctober 19\, 26\, November 2\, 9\n$100 for series of 4\n$25 each \nHildegard von Bingen was a German composer\, abbess\, mystic\, visionary\, herbal healer\, scientist\, poet\, and so much more. Living in the 12th century\, she challenged boundaries and broke barriers that still resonate with women today. Among her many remarkable legacies\, her music remains one of the greatest gifts she left to the world. \nOver the course of these four weeks\, we will explore Hildegard’s extraordinary life\, work\, and music\, while also discovering music created or inspired by other mystical voices\, including Arvo Pärt\, John Tavener\, and Olivier Messiaen. Together\, we will consider how these composers use music to express mystery\, spirituality\, nature\, and the transcendent—and how their voices continue to speak to our lives today. \nHildegard von Bingen \n \n  \nArvo Pärt \nFill out my LGL Form!
URL:https://csjcapecod.org/event/sacred-american-music-of-hildegard/2026-10-26/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/hildegard-e1788908184977.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261027T110000
DTEND;TZID=America/New_York:20261027T123000
DTSTAMP:20260922T093832
CREATED:20260127T144818Z
LAST-MODIFIED:20260916T171913Z
UID:10004900-1793098800-1793104200@csjcapecod.org
SUMMARY:Circle of Soul Friends
DESCRIPTION:Circle of Soul Friends\nTuesdays 11:00 – 12:30\nwith Janet Dwinells\nSuggested donation $10 each circle\nPay here or bring your donation to the Center for the Spiritual Journey\nAll are welcome regardless of ability to pay \n “A Safe\, Sacred Space to Explore Your Spiritual Journey”\nPlease join us for a Circle of Soul Friends\, a weekly gathering where we come together in openness\, respect\, and confidentiality to share from the heart. Janet Dwinells will be your guide as we enjoy simple rituals\, guided meditations\, poetry\, mindful listening\, and heartfelt sharing. \nThis is a space for us all to gather in love and wisdom. Each week we meet in person to share our journeys\, reflect on a spiritual theme\, and hold space for one another’s process. This is not a teaching group or therapy\, but a sacred circle of equals — a place to be seen\, heard\, and uplifted. Together we weave light into the world. \nOur circle is a place to explore your spiritual journey\, connect with kindred souls\, and nurture your inner light. \nThis is an open group. Come to one or all.\nAll donations go to the Center.\nIf you’d like to learn more contact Janet  jdwinells@gmail.com to set up a time to chat. \n  \nFill out my LGL Form!
URL:https://csjcapecod.org/event/circle-of-soul-friends-2-3/2026-10-27/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Circle-of-Soul-Friends-LOGO-e1756390412188.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261027T163000
DTEND;TZID=America/New_York:20261027T173000
DTSTAMP:20260922T093832
CREATED:20260905T133338Z
LAST-MODIFIED:20260905T133340Z
UID:10004457-1793118600-1793122200@csjcapecod.org
SUMMARY:Mindful Yoga with Jenna
DESCRIPTION:Mindful Yoga with Jenna\nTuesday\, 4:30 – 5:30 PM\n$23\nwith Jenna Sammartino\nweekly\, year-round \nno class September 15 or September 22 \nAt its essence the practice of yoga is about cultivating embodied awareness\, a tranquility that provides both stability and easefulness. These gently-paced classes weave together awareness of body\, breath\, and mind in thoughtfully-sequenced practices appropriate for all levels. Classes incorporate the soft movements of floor-based somatic awareness with traditional asana for a deeply nourishing experience. \nTeacher Jenna Sammartino is known for her contemplative approach to yoga\, creative use of props to explore the felt sense of the body\, and incorporation of Buddhist philosophy in her teachings. Her classes regularly integrate wisdom themes to complement movement themes. She is a Prajna Yoga Teacher and certified SATYA (somatic awareness for yoga) teacher with decades of training in traditional yoga asana\, meditation\, somatic movement\, and anatomy. She is registered with Yoga Alliance at the E-RYT 500 level. \nLearn more about Jenna’s approach to yoga at JennaYoga.com. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mindful-yoga-with-jenna-3-2-2/2026-10-27/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Mindful-Yoga-pic-e1766774660451.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261028T100000
DTEND;TZID=America/New_York:20261028T111500
DTSTAMP:20260922T093832
CREATED:20260919T122952Z
LAST-MODIFIED:20260921T154110Z
UID:10004912-1793181600-1793186100@csjcapecod.org
SUMMARY:Meditation Workshop Series
DESCRIPTION:Meditation Workshop Series\nwith Linda Preston\nWednesday\, October 21\, 28\, November 4\, 11\n10:00 – 11:15 AM\n$100 for series of 4 \nTeaching from the 3 pillars in her book which covers all levels\, but basic and introductory practices for meditation are designed for those who have given up on meditation. It also offers a possible new perspective for meditators seeking a reboot. The approach brings people into conscious embodiment\, giving an opportunity for the deepest and most authentic connection with oneself. \nThe class is designed to be interactive\, so class can run up to 90 minutes. A written lesson and recording are provided with each lesson. \nLinda Preston is a Certified Mindfulness and Meditation Instructor and a\nNon-Dual Kabbalistic Healer. Her work is rooted in more than 40 years of\nexperience in the healing arts\, and 28 years of teaching meditation.\nHer diverse training and experience bring together perspectives from\nseveral wisdom traditions including Buddhism\, Sufism\, Kabballah\, and\nmore. She draws from those traditions\, not as a single prescribed path\,\nbut as a rich collection of practices and perspectives that can support each\nperson’s journey. \nLinda’s approach to meditation is practical\, accessible and experiential.\nShe creates a safe space where students can explore meditation in a way\nthat feels authentic and meaningful to them. Her intention is to help\nstudents discover meditation as a tool for greater awareness\, balance\,\nconnection\, and inner peace. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/meditation-workshop-series/2026-10-28/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Linda-Preston-e1789218059964.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261028T160000
DTEND;TZID=America/New_York:20261028T170000
DTSTAMP:20260922T093832
CREATED:20260102T234839Z
LAST-MODIFIED:20260625T155837Z
UID:10004791-1793203200-1793206800@csjcapecod.org
SUMMARY:Centering Prayer 2026
DESCRIPTION:Centering Prayer\nWednesdays from 4:00 – 5:00pm ON ZOOM\nwith Ruah Bull\nsuggested donation\n$10 each / $100 for the season \nYou are welcome to come to any session for the season. \nCentering prayer is a contemplative meditation whose purpose is to consent to the presence and action of what is called The Divine Indwelling…the God within. In this form of Divine Therapy the false self/ego under the illusion that it is separate from the divine is gradually unraveled as we move into greater intimacy…even union with…the Holy. \nBeginning and experienced practitioners are welcome. And anyone practicing any form of silent prayer/meditation is welcome to join us. \nRuah Bull M.A.\,M.Ed. is a spiritual director\, educator and retreat facilitator. She works with people on a variety of spiritual paths who are looking to connect with and trust their inner wisdom. A student of Celtic Christianity\, Native American shamanism\, archetypal psychology and subtle energy work\, Ruah is passionate about participating in the current emergence of a spirituality that is embodied\, intuitive and contemplative. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/centering-prayer-2026/2026-10-28/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/candles2-e1767397700226.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261030T083000
DTEND;TZID=America/New_York:20261030T094500
DTSTAMP:20260922T093832
CREATED:20260819T162852Z
LAST-MODIFIED:20260901T002906Z
UID:10004865-1793349000-1793353500@csjcapecod.org
SUMMARY:Book Circle and Meditation Fall 2026
DESCRIPTION:Book Circle and Meditation\nFridays 8:30 – 9:45 AM on Zoom\nSeptember 18 – November 13\nno meeting October 2\n$45 \nOur book selection is:  The Glorians ~  Visitations from the Holy Ordinary” by Terry Tempest Williams \nBuy the book from our online bookstore here! \nOur dates for the Fall 2026 are 9/18\, 9/25\, skip 10/2\, 10/9\, 10/16\, 10/23\, 10/30\, 11/6\, 11/13. \nOur time together each week begins with 20 minutes of meditation followed by reflection and discussion of a section in the selected book of the season. \nWe are changing it up a wee bit. For our first gathering\, people are invited to read Part I up to page 50. \nWe will send out the rest of the weekly reading schedule once everyone is registered. \nOnce you register you will receive a confirmation email with the Zoom link to be used for all sessions. \n  \nFill out my LGL Form!
URL:https://csjcapecod.org/event/book-circle-and-meditation-2/2026-10-30/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/The-Glorians-scaled-e1788221970274.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261031T090000
DTEND;TZID=America/New_York:20261031T100000
DTSTAMP:20260922T093832
CREATED:20260920T200105Z
LAST-MODIFIED:20260920T200136Z
UID:10004878-1793437200-1793440800@csjcapecod.org
SUMMARY:Kripalu Yoga 2026
DESCRIPTION:Kripalu Yoga\nwith Michele Insley\nSaturday mornings\n9:00 – 10:00 am\n$20 in person\n$10 on zoom \nno class Sept 26 or Oct 17 \nMichele Insley\, E-RYT 500\, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. Postures and breath are used to release tension\, stretch\, and strengthen the body and cultivate overall physical health and mental wellness. Each class ends with time for relaxation. \nMichele’s primary training is through the Kripalu Center for Yoga and Health where she is certified at the 500-hour level. She has over 4000 teaching hours and is considered an ‘experienced teacher’. She is devoted to her yoga studies and continues her education in yoga asana (the physical practice) as well as yogic philosophy and history\, and the “deeper practices” of yoga. As a result\, she is influenced and inspired by a variety of teachers in other styles of yoga which include yin yoga\, ashtanga yoga and various meditation practices. \nWhen you register you will receive a confirmation email for the class with the zoom link. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/winter-kripalu-yoga-2026-3-2-2/2026-10-31/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_7597-2-1-e1766258476715.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261031T103000
DTEND;TZID=America/New_York:20261031T113000
DTSTAMP:20260922T093832
CREATED:20260920T200000Z
LAST-MODIFIED:20260920T200001Z
UID:10004921-1793442600-1793446200@csjcapecod.org
SUMMARY:Mat Pilates with Sabrina
DESCRIPTION:Mat Pilates\nwith Sabrina Tavalone\nSaturdays 10:30 – 11:30 AM\nProgram cost: $20\nRegister here or Cash drop-in \nno class Sept 26 \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/pilates-with-sabrina-2026-2-2-3-3/2026-10-31/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261102T130000
DTEND;TZID=America/New_York:20261102T143000
DTSTAMP:20260922T093832
CREATED:20260912T121533Z
LAST-MODIFIED:20260912T171950Z
UID:10004892-1793624400-1793629800@csjcapecod.org
SUMMARY:Sacred American Music of Hildegard
DESCRIPTION:Sacred Music on Hildegard von Bingen\nwith Joe Marchio\n4 week series\nMondays\, at 1:00 PM – 2:30 PM\nOctober 19\, 26\, November 2\, 9\n$100 for series of 4\n$25 each \nHildegard von Bingen was a German composer\, abbess\, mystic\, visionary\, herbal healer\, scientist\, poet\, and so much more. Living in the 12th century\, she challenged boundaries and broke barriers that still resonate with women today. Among her many remarkable legacies\, her music remains one of the greatest gifts she left to the world. \nOver the course of these four weeks\, we will explore Hildegard’s extraordinary life\, work\, and music\, while also discovering music created or inspired by other mystical voices\, including Arvo Pärt\, John Tavener\, and Olivier Messiaen. Together\, we will consider how these composers use music to express mystery\, spirituality\, nature\, and the transcendent—and how their voices continue to speak to our lives today. \nHildegard von Bingen \n \n  \nArvo Pärt \nFill out my LGL Form!
URL:https://csjcapecod.org/event/sacred-american-music-of-hildegard/2026-11-02/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/hildegard-e1788908184977.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261103T110000
DTEND;TZID=America/New_York:20261103T123000
DTSTAMP:20260922T093832
CREATED:20260127T144818Z
LAST-MODIFIED:20260916T171913Z
UID:10004901-1793703600-1793709000@csjcapecod.org
SUMMARY:Circle of Soul Friends
DESCRIPTION:Circle of Soul Friends\nTuesdays 11:00 – 12:30\nwith Janet Dwinells\nSuggested donation $10 each circle\nPay here or bring your donation to the Center for the Spiritual Journey\nAll are welcome regardless of ability to pay \n “A Safe\, Sacred Space to Explore Your Spiritual Journey”\nPlease join us for a Circle of Soul Friends\, a weekly gathering where we come together in openness\, respect\, and confidentiality to share from the heart. Janet Dwinells will be your guide as we enjoy simple rituals\, guided meditations\, poetry\, mindful listening\, and heartfelt sharing. \nThis is a space for us all to gather in love and wisdom. Each week we meet in person to share our journeys\, reflect on a spiritual theme\, and hold space for one another’s process. This is not a teaching group or therapy\, but a sacred circle of equals — a place to be seen\, heard\, and uplifted. Together we weave light into the world. \nOur circle is a place to explore your spiritual journey\, connect with kindred souls\, and nurture your inner light. \nThis is an open group. Come to one or all.\nAll donations go to the Center.\nIf you’d like to learn more contact Janet  jdwinells@gmail.com to set up a time to chat. \n  \nFill out my LGL Form!
URL:https://csjcapecod.org/event/circle-of-soul-friends-2-3/2026-11-03/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Circle-of-Soul-Friends-LOGO-e1756390412188.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261103T163000
DTEND;TZID=America/New_York:20261103T173000
DTSTAMP:20260922T093832
CREATED:20260905T133338Z
LAST-MODIFIED:20260905T133340Z
UID:10004458-1793723400-1793727000@csjcapecod.org
SUMMARY:Mindful Yoga with Jenna
DESCRIPTION:Mindful Yoga with Jenna\nTuesday\, 4:30 – 5:30 PM\n$23\nwith Jenna Sammartino\nweekly\, year-round \nno class September 15 or September 22 \nAt its essence the practice of yoga is about cultivating embodied awareness\, a tranquility that provides both stability and easefulness. These gently-paced classes weave together awareness of body\, breath\, and mind in thoughtfully-sequenced practices appropriate for all levels. Classes incorporate the soft movements of floor-based somatic awareness with traditional asana for a deeply nourishing experience. \nTeacher Jenna Sammartino is known for her contemplative approach to yoga\, creative use of props to explore the felt sense of the body\, and incorporation of Buddhist philosophy in her teachings. Her classes regularly integrate wisdom themes to complement movement themes. She is a Prajna Yoga Teacher and certified SATYA (somatic awareness for yoga) teacher with decades of training in traditional yoga asana\, meditation\, somatic movement\, and anatomy. She is registered with Yoga Alliance at the E-RYT 500 level. \nLearn more about Jenna’s approach to yoga at JennaYoga.com. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mindful-yoga-with-jenna-3-2-2/2026-11-03/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Mindful-Yoga-pic-e1766774660451.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261104T100000
DTEND;TZID=America/New_York:20261104T111500
DTSTAMP:20260922T093832
CREATED:20260919T122952Z
LAST-MODIFIED:20260921T154110Z
UID:10004913-1793786400-1793790900@csjcapecod.org
SUMMARY:Meditation Workshop Series
DESCRIPTION:Meditation Workshop Series\nwith Linda Preston\nWednesday\, October 21\, 28\, November 4\, 11\n10:00 – 11:15 AM\n$100 for series of 4 \nTeaching from the 3 pillars in her book which covers all levels\, but basic and introductory practices for meditation are designed for those who have given up on meditation. It also offers a possible new perspective for meditators seeking a reboot. The approach brings people into conscious embodiment\, giving an opportunity for the deepest and most authentic connection with oneself. \nThe class is designed to be interactive\, so class can run up to 90 minutes. A written lesson and recording are provided with each lesson. \nLinda Preston is a Certified Mindfulness and Meditation Instructor and a\nNon-Dual Kabbalistic Healer. Her work is rooted in more than 40 years of\nexperience in the healing arts\, and 28 years of teaching meditation.\nHer diverse training and experience bring together perspectives from\nseveral wisdom traditions including Buddhism\, Sufism\, Kabballah\, and\nmore. She draws from those traditions\, not as a single prescribed path\,\nbut as a rich collection of practices and perspectives that can support each\nperson’s journey. \nLinda’s approach to meditation is practical\, accessible and experiential.\nShe creates a safe space where students can explore meditation in a way\nthat feels authentic and meaningful to them. Her intention is to help\nstudents discover meditation as a tool for greater awareness\, balance\,\nconnection\, and inner peace. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/meditation-workshop-series/2026-11-04/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Linda-Preston-e1789218059964.jpg
END:VEVENT
END:VCALENDAR