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DTSTART;TZID=America/New_York:20250515T180000
DTEND;TZID=America/New_York:20250515T193000
DTSTAMP:20260414T054246
CREATED:20250228T163529Z
LAST-MODIFIED:20250417T192157Z
UID:10002807-1747332000-1747337400@csjcapecod.org
SUMMARY:The Gene Keys
DESCRIPTION:The Gene Keys\nThree Thursdays\, 6:00 – 8:00 PM\nMay 1\, May 15\, May 29\n$35 each / $85 for the series\nwith Thomas Murphy \nThe Gene Keys are an emergent transmission of wisdom with roots based in the Chinese I Ching\, The Kaballah\, Astrology and Human Design as well as rooted in modern science and mathematics. The Gene Keys were authored by Richard Rudd. \nThis system teaches the art of contemplation and a gentle approach to shadow work and\nAwakening. \nThe Gene Keys is a guide for the inner pathway of awakening and uses our birth data and the astrological placements of the Sun and other planets to map our unique hologenetic profile of imprinting. I will also discuss and answer questions regarding the general framework of this aspect of the Gene Keys. \nWorkshop #1 – Activating the Holographic Synthesis Within\nWorkshop #2: Building the Synarchy: Wound Patterns and Relationship Alchemy\nWorkshop #3 – Syntropy and the Spirit of Service \nThomas is excited to offer workshops on these topics here at CSJ Cape Cod! \nsign up below! \n \nQuotes from an article written by a friend who attended my workshop in-person: \n“His passion for the Gene Keys is contagious. He embodies the knowledge rather than just reciting it\, which makes his teachings feel more like an initiation rather than just another lecture.” -Jocelyn Schoell \n“Thomas doesn’t just teach the Gene Keys – he lives them.His ability to break down complex concepts into something deeply personal and applicable is nothing short of remarkable. His passion is undeniable\, and his presence makes you feel like you’re speaking to someone who just knows” – Jocelyn Schoell \nFill out my LGL Form!\nMore on each workshop…
URL:https://csjcapecod.org/event/the-gene-keys/2025-05-15/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Gene-Keys-Workshop-Logo-1-1-e1740159735296.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250515T120000
DTEND;TZID=America/New_York:20250515T130000
DTSTAMP:20260414T054246
CREATED:20250228T165240Z
LAST-MODIFIED:20250417T175052Z
UID:10002717-1747310400-1747314000@csjcapecod.org
SUMMARY:Balance Your Life and Relationships with The Five Seasonal Elements
DESCRIPTION:Balance Your Life and Relationships with The Five Seasonal Elements\nwith acupuncturist Jenny Wood \nThursdays 12-1 pm on Zoom\nMay 1 – May 29\, 2025\n$20 each or $85 for the series of 5 \nIs emotional baggage from the past weighing you down? Do you find yourself stuck in unpleasant emotions or patterns of communication that are hard to release? Do other people drive you crazy and you’d like to find out why? \nThe Five Elements are an ancient system of wisdom based in Nature that is directly applicable to our modern lives. Each Element corresponds to a season and has a specific type of energy that lives within you as well as outside of you. (Think about what Nature is doing in Winter versus Summer.) \nWhen you learn the energy of each Element\, you can start to understand which Elements are your superpowers and which create challenges for you. Then you can learn strategies for getting unstuck and navigating life from a place of ease\, flow and empowerment. \nClass 1: Introduction\, Overview and the WATER Element – Winter\nClass 2: WOOD Element – Spring\nClass 3: FIRE Element – Summer\nClass 4: EARTH Element – Late Summer\nClass 5: METAL Element – Autumn and Wrap Up \nFill out my LGL Form!
URL:https://csjcapecod.org/event/get-to-know-the-five-seasonal-elements/2025-05-15/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Five-Element-Chart-2-1-e1766259369178.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250515T113000
DTEND;TZID=America/New_York:20250515T123000
DTSTAMP:20260414T054246
CREATED:20250301T030848Z
LAST-MODIFIED:20250502T202128Z
UID:10002988-1747308600-1747312200@csjcapecod.org
SUMMARY:Qi Gong
DESCRIPTION:Thursdays\, May 1 – 22\, 2025\n11:30am – 12:30pm\n$20 / $55 for three\nwith Oshana \nQi or Chi is the life force energy that resides in all life forms. When working with it skillfully\, one may experience greater vitality\, a deep inner calm\, and a stronger\, more flexible body. This class combines gentle movement\, breath and self-applied massage practices to clear stress and tension\, enhance mental focus\, and activate life force energy to flow more efficiently throughout yourself. The benefits of Qi Gong have long been studied to improve and  optimize health and well-being. This is a beginners class and is suitable for everyone. \nClass led by Oshana Biondi\, a physical therapist dedicated to the art of movement and healing. Her professional studies and background include Qi Gong\, Pilates\, the Feldenkrais Method\, Somatic Expressive Art Therapy\, dance\, myofascial bodywork\, and intuitive healing. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/qi-flow-with-oshana-2-2/2025-05-15/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_2930-e1774092974923.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250510T103000
DTEND;TZID=America/New_York:20250510T113000
DTSTAMP:20260414T054246
CREATED:20250225T173558Z
LAST-MODIFIED:20250512T165224Z
UID:10002796-1746873000-1746876600@csjcapecod.org
SUMMARY:Mat Pilates
DESCRIPTION:Mat Pilates with Sabrina\nSaturdays 10:30 – 11:30 am\nProgram cost: $20\nRegister here or Cash drop-in \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mat-pilates-2/2025-05-10/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250510T090000
DTEND;TZID=America/New_York:20250510T100000
DTSTAMP:20260414T054246
CREATED:20250514T162848Z
LAST-MODIFIED:20250514T162848Z
UID:10003001-1746867600-1746871200@csjcapecod.org
SUMMARY:Yoga for Strength
DESCRIPTION:Yoga for Strength\nSaturdays\, May 3 – June 7\nNo class May 17\n9:00 – 10:00 am\nwith Michele Insley \nOn Zoom and In-person\nIn-person drop in fee $20\nIn-Person Series fee $108 for 6 classes (good for 6 months)\nZoom class fee $10 – Zoom series fee $60 \nEnhance the benefits of your yoga practice this spring in a special three week series\, Yoga for Strength.  \nLonger holds and light weights will be added to familiar yoga poses to increase strength\, improve balance and flexibility. Adding light hand weights to your yoga practice can help to boost lean muscle mass while supporting heart and bone health! \nThis class will be offered hybrid. If you are joining us in person\, please bring your own weights. We will have a limited selection of hand weights for use at the Center. The addition of weights is optional and the practice will be effective regardless! \nMichele Insley\, E-RYT 500\, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. Postures and breath are used to release tension\, stretch\, and strengthen the body and cultivate overall physical health and mental wellness. Each class ends with time for relaxation. \nMichele’s primary training is through the Kripalu Center for Yoga and Health where she is certified at the 500-hour level. She has over 4000 teaching hours and is considered an ‘experienced teacher’. She is devoted to her yoga studies and continues her education in yoga asana (the physical practice) as well as yogic philosophy and history\, and the “deeper practices” of yoga. As a result\, she is influenced and inspired by a variety of teachers in other styles of yoga which include yin yoga\, ashtanga yoga and various meditation practices. \nWhen you register you will receive a confirmation email for the class with the zoom link. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/yoga-for-strength-2/2025-05-10/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/yoga-1146277_960_720.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250508T120000
DTEND;TZID=America/New_York:20250508T130000
DTSTAMP:20260414T054246
CREATED:20250228T165240Z
LAST-MODIFIED:20250417T175052Z
UID:10002716-1746705600-1746709200@csjcapecod.org
SUMMARY:Balance Your Life and Relationships with The Five Seasonal Elements
DESCRIPTION:Balance Your Life and Relationships with The Five Seasonal Elements\nwith acupuncturist Jenny Wood \nThursdays 12-1 pm on Zoom\nMay 1 – May 29\, 2025\n$20 each or $85 for the series of 5 \nIs emotional baggage from the past weighing you down? Do you find yourself stuck in unpleasant emotions or patterns of communication that are hard to release? Do other people drive you crazy and you’d like to find out why? \nThe Five Elements are an ancient system of wisdom based in Nature that is directly applicable to our modern lives. Each Element corresponds to a season and has a specific type of energy that lives within you as well as outside of you. (Think about what Nature is doing in Winter versus Summer.) \nWhen you learn the energy of each Element\, you can start to understand which Elements are your superpowers and which create challenges for you. Then you can learn strategies for getting unstuck and navigating life from a place of ease\, flow and empowerment. \nClass 1: Introduction\, Overview and the WATER Element – Winter\nClass 2: WOOD Element – Spring\nClass 3: FIRE Element – Summer\nClass 4: EARTH Element – Late Summer\nClass 5: METAL Element – Autumn and Wrap Up \nFill out my LGL Form!
URL:https://csjcapecod.org/event/get-to-know-the-five-seasonal-elements/2025-05-08/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Five-Element-Chart-2-1-e1766259369178.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250508T113000
DTEND;TZID=America/New_York:20250508T123000
DTSTAMP:20260414T054246
CREATED:20250301T030848Z
LAST-MODIFIED:20250502T202128Z
UID:10002987-1746703800-1746707400@csjcapecod.org
SUMMARY:Qi Gong
DESCRIPTION:Thursdays\, May 1 – 22\, 2025\n11:30am – 12:30pm\n$20 / $55 for three\nwith Oshana \nQi or Chi is the life force energy that resides in all life forms. When working with it skillfully\, one may experience greater vitality\, a deep inner calm\, and a stronger\, more flexible body. This class combines gentle movement\, breath and self-applied massage practices to clear stress and tension\, enhance mental focus\, and activate life force energy to flow more efficiently throughout yourself. The benefits of Qi Gong have long been studied to improve and  optimize health and well-being. This is a beginners class and is suitable for everyone. \nClass led by Oshana Biondi\, a physical therapist dedicated to the art of movement and healing. Her professional studies and background include Qi Gong\, Pilates\, the Feldenkrais Method\, Somatic Expressive Art Therapy\, dance\, myofascial bodywork\, and intuitive healing. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/qi-flow-with-oshana-2-2/2025-05-08/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_2930-e1774092974923.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250503T103000
DTEND;TZID=America/New_York:20250503T113000
DTSTAMP:20260414T054246
CREATED:20250225T173558Z
LAST-MODIFIED:20250512T165224Z
UID:10002795-1746268200-1746271800@csjcapecod.org
SUMMARY:Mat Pilates
DESCRIPTION:Mat Pilates with Sabrina\nSaturdays 10:30 – 11:30 am\nProgram cost: $20\nRegister here or Cash drop-in \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mat-pilates-2/2025-05-03/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250503T090000
DTEND;TZID=America/New_York:20250503T100000
DTSTAMP:20260414T054246
CREATED:20250514T162848Z
LAST-MODIFIED:20250514T162848Z
UID:10003000-1746262800-1746266400@csjcapecod.org
SUMMARY:Yoga for Strength
DESCRIPTION:Yoga for Strength\nSaturdays\, May 3 – June 7\nNo class May 17\n9:00 – 10:00 am\nwith Michele Insley \nOn Zoom and In-person\nIn-person drop in fee $20\nIn-Person Series fee $108 for 6 classes (good for 6 months)\nZoom class fee $10 – Zoom series fee $60 \nEnhance the benefits of your yoga practice this spring in a special three week series\, Yoga for Strength.  \nLonger holds and light weights will be added to familiar yoga poses to increase strength\, improve balance and flexibility. Adding light hand weights to your yoga practice can help to boost lean muscle mass while supporting heart and bone health! \nThis class will be offered hybrid. If you are joining us in person\, please bring your own weights. We will have a limited selection of hand weights for use at the Center. The addition of weights is optional and the practice will be effective regardless! \nMichele Insley\, E-RYT 500\, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. Postures and breath are used to release tension\, stretch\, and strengthen the body and cultivate overall physical health and mental wellness. Each class ends with time for relaxation. \nMichele’s primary training is through the Kripalu Center for Yoga and Health where she is certified at the 500-hour level. She has over 4000 teaching hours and is considered an ‘experienced teacher’. She is devoted to her yoga studies and continues her education in yoga asana (the physical practice) as well as yogic philosophy and history\, and the “deeper practices” of yoga. As a result\, she is influenced and inspired by a variety of teachers in other styles of yoga which include yin yoga\, ashtanga yoga and various meditation practices. \nWhen you register you will receive a confirmation email for the class with the zoom link. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/yoga-for-strength-2/2025-05-03/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/yoga-1146277_960_720.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250501T180000
DTEND;TZID=America/New_York:20250501T200000
DTSTAMP:20260414T054246
CREATED:20250228T163529Z
LAST-MODIFIED:20250417T192157Z
UID:10002806-1746122400-1746129600@csjcapecod.org
SUMMARY:The Gene Keys
DESCRIPTION:The Gene Keys\nThree Thursdays\, 6:00 – 8:00 PM\nMay 1\, May 15\, May 29\n$35 each / $85 for the series\nwith Thomas Murphy \nThe Gene Keys are an emergent transmission of wisdom with roots based in the Chinese I Ching\, The Kaballah\, Astrology and Human Design as well as rooted in modern science and mathematics. The Gene Keys were authored by Richard Rudd. \nThis system teaches the art of contemplation and a gentle approach to shadow work and\nAwakening. \nThe Gene Keys is a guide for the inner pathway of awakening and uses our birth data and the astrological placements of the Sun and other planets to map our unique hologenetic profile of imprinting. I will also discuss and answer questions regarding the general framework of this aspect of the Gene Keys. \nWorkshop #1 – Activating the Holographic Synthesis Within\nWorkshop #2: Building the Synarchy: Wound Patterns and Relationship Alchemy\nWorkshop #3 – Syntropy and the Spirit of Service \nThomas is excited to offer workshops on these topics here at CSJ Cape Cod! \nsign up below! \n \nQuotes from an article written by a friend who attended my workshop in-person: \n“His passion for the Gene Keys is contagious. He embodies the knowledge rather than just reciting it\, which makes his teachings feel more like an initiation rather than just another lecture.” -Jocelyn Schoell \n“Thomas doesn’t just teach the Gene Keys – he lives them.His ability to break down complex concepts into something deeply personal and applicable is nothing short of remarkable. His passion is undeniable\, and his presence makes you feel like you’re speaking to someone who just knows” – Jocelyn Schoell \nFill out my LGL Form!\nMore on each workshop…
URL:https://csjcapecod.org/event/the-gene-keys/2025-05-01/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Gene-Keys-Workshop-Logo-1-1-e1740159735296.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250501T120000
DTEND;TZID=America/New_York:20250501T130000
DTSTAMP:20260414T054246
CREATED:20250228T165240Z
LAST-MODIFIED:20250417T175052Z
UID:10002715-1746100800-1746104400@csjcapecod.org
SUMMARY:Balance Your Life and Relationships with The Five Seasonal Elements
DESCRIPTION:Balance Your Life and Relationships with The Five Seasonal Elements\nwith acupuncturist Jenny Wood \nThursdays 12-1 pm on Zoom\nMay 1 – May 29\, 2025\n$20 each or $85 for the series of 5 \nIs emotional baggage from the past weighing you down? Do you find yourself stuck in unpleasant emotions or patterns of communication that are hard to release? Do other people drive you crazy and you’d like to find out why? \nThe Five Elements are an ancient system of wisdom based in Nature that is directly applicable to our modern lives. Each Element corresponds to a season and has a specific type of energy that lives within you as well as outside of you. (Think about what Nature is doing in Winter versus Summer.) \nWhen you learn the energy of each Element\, you can start to understand which Elements are your superpowers and which create challenges for you. Then you can learn strategies for getting unstuck and navigating life from a place of ease\, flow and empowerment. \nClass 1: Introduction\, Overview and the WATER Element – Winter\nClass 2: WOOD Element – Spring\nClass 3: FIRE Element – Summer\nClass 4: EARTH Element – Late Summer\nClass 5: METAL Element – Autumn and Wrap Up \nFill out my LGL Form!
URL:https://csjcapecod.org/event/get-to-know-the-five-seasonal-elements/2025-05-01/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Five-Element-Chart-2-1-e1766259369178.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250501T113000
DTEND;TZID=America/New_York:20250501T123000
DTSTAMP:20260414T054246
CREATED:20250301T030848Z
LAST-MODIFIED:20250502T202128Z
UID:10002986-1746099000-1746102600@csjcapecod.org
SUMMARY:Qi Gong
DESCRIPTION:Thursdays\, May 1 – 22\, 2025\n11:30am – 12:30pm\n$20 / $55 for three\nwith Oshana \nQi or Chi is the life force energy that resides in all life forms. When working with it skillfully\, one may experience greater vitality\, a deep inner calm\, and a stronger\, more flexible body. This class combines gentle movement\, breath and self-applied massage practices to clear stress and tension\, enhance mental focus\, and activate life force energy to flow more efficiently throughout yourself. The benefits of Qi Gong have long been studied to improve and  optimize health and well-being. This is a beginners class and is suitable for everyone. \nClass led by Oshana Biondi\, a physical therapist dedicated to the art of movement and healing. Her professional studies and background include Qi Gong\, Pilates\, the Feldenkrais Method\, Somatic Expressive Art Therapy\, dance\, myofascial bodywork\, and intuitive healing. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/qi-flow-with-oshana-2-2/2025-05-01/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_2930-e1774092974923.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250426T103000
DTEND;TZID=America/New_York:20250426T113000
DTSTAMP:20260414T054246
CREATED:20250225T173558Z
LAST-MODIFIED:20250512T165224Z
UID:10002794-1745663400-1745667000@csjcapecod.org
SUMMARY:Mat Pilates
DESCRIPTION:Mat Pilates with Sabrina\nSaturdays 10:30 – 11:30 am\nProgram cost: $20\nRegister here or Cash drop-in \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mat-pilates-2/2025-04-26/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250426T090000
DTEND;TZID=America/New_York:20250426T100000
DTSTAMP:20260414T054246
CREATED:20250514T162848Z
LAST-MODIFIED:20250514T162848Z
UID:10002999-1745658000-1745661600@csjcapecod.org
SUMMARY:Yoga for Strength
DESCRIPTION:Yoga for Strength\nSaturdays\, May 3 – June 7\nNo class May 17\n9:00 – 10:00 am\nwith Michele Insley \nOn Zoom and In-person\nIn-person drop in fee $20\nIn-Person Series fee $108 for 6 classes (good for 6 months)\nZoom class fee $10 – Zoom series fee $60 \nEnhance the benefits of your yoga practice this spring in a special three week series\, Yoga for Strength.  \nLonger holds and light weights will be added to familiar yoga poses to increase strength\, improve balance and flexibility. Adding light hand weights to your yoga practice can help to boost lean muscle mass while supporting heart and bone health! \nThis class will be offered hybrid. If you are joining us in person\, please bring your own weights. We will have a limited selection of hand weights for use at the Center. The addition of weights is optional and the practice will be effective regardless! \nMichele Insley\, E-RYT 500\, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. Postures and breath are used to release tension\, stretch\, and strengthen the body and cultivate overall physical health and mental wellness. Each class ends with time for relaxation. \nMichele’s primary training is through the Kripalu Center for Yoga and Health where she is certified at the 500-hour level. She has over 4000 teaching hours and is considered an ‘experienced teacher’. She is devoted to her yoga studies and continues her education in yoga asana (the physical practice) as well as yogic philosophy and history\, and the “deeper practices” of yoga. As a result\, she is influenced and inspired by a variety of teachers in other styles of yoga which include yin yoga\, ashtanga yoga and various meditation practices. \nWhen you register you will receive a confirmation email for the class with the zoom link. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/yoga-for-strength-2/2025-04-26/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/yoga-1146277_960_720.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250424T113000
DTEND;TZID=America/New_York:20250424T123000
DTSTAMP:20260414T054246
CREATED:20250301T030848Z
LAST-MODIFIED:20250502T202128Z
UID:10002818-1745494200-1745497800@csjcapecod.org
SUMMARY:Qi Gong
DESCRIPTION:Thursdays\, May 1 – 22\, 2025\n11:30am – 12:30pm\n$20 / $55 for three\nwith Oshana \nQi or Chi is the life force energy that resides in all life forms. When working with it skillfully\, one may experience greater vitality\, a deep inner calm\, and a stronger\, more flexible body. This class combines gentle movement\, breath and self-applied massage practices to clear stress and tension\, enhance mental focus\, and activate life force energy to flow more efficiently throughout yourself. The benefits of Qi Gong have long been studied to improve and  optimize health and well-being. This is a beginners class and is suitable for everyone. \nClass led by Oshana Biondi\, a physical therapist dedicated to the art of movement and healing. Her professional studies and background include Qi Gong\, Pilates\, the Feldenkrais Method\, Somatic Expressive Art Therapy\, dance\, myofascial bodywork\, and intuitive healing. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/qi-flow-with-oshana-2-2/2025-04-24/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_2930-e1774092974923.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250423T170000
DTEND;TZID=America/New_York:20250423T180000
DTSTAMP:20260414T054246
CREATED:20250410T215506Z
LAST-MODIFIED:20250410T215522Z
UID:10002830-1745427600-1745431200@csjcapecod.org
SUMMARY:Thriving in Times of Change
DESCRIPTION:Thriving in Times of Change\nA musically guided Labyrinth Walk \nApril 23rd\, 5 pm\nBehind the windmill\,\nOff Shattuck Place\, Chatham\, MA\n(if it is bad weather\, we will have the walk on the indoor Labyrinth at the Center for the Spiritual Journey\, 880 Main Street\, Chatham. If that change happens\, we will post it here by 2:00 PM) \nAre you trying to find a peaceful\, inviting place ? \nHere it is\, among the birds and the trees … \nThe Center for the Spiritual Journey\nhosts Labyrinth Lives \nJoin us as we walk to the soothing sounds\nof the music and explore the changing directions of the Labyrinth’s path. \nFeaturing:\nBrenda Jane Meehan\, Flute\nChip Kramer\, Guitar
URL:https://csjcapecod.org/event/13250/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/20220406_181923-1-e1744322084551.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250419T103000
DTEND;TZID=America/New_York:20250419T113000
DTSTAMP:20260414T054246
CREATED:20250225T173558Z
LAST-MODIFIED:20250512T165224Z
UID:10002793-1745058600-1745062200@csjcapecod.org
SUMMARY:Mat Pilates
DESCRIPTION:Mat Pilates with Sabrina\nSaturdays 10:30 – 11:30 am\nProgram cost: $20\nRegister here or Cash drop-in \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mat-pilates-2/2025-04-19/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250417T113000
DTEND;TZID=America/New_York:20250417T123000
DTSTAMP:20260414T054246
CREATED:20250301T030848Z
LAST-MODIFIED:20250502T202128Z
UID:10002817-1744889400-1744893000@csjcapecod.org
SUMMARY:Qi Gong
DESCRIPTION:Thursdays\, May 1 – 22\, 2025\n11:30am – 12:30pm\n$20 / $55 for three\nwith Oshana \nQi or Chi is the life force energy that resides in all life forms. When working with it skillfully\, one may experience greater vitality\, a deep inner calm\, and a stronger\, more flexible body. This class combines gentle movement\, breath and self-applied massage practices to clear stress and tension\, enhance mental focus\, and activate life force energy to flow more efficiently throughout yourself. The benefits of Qi Gong have long been studied to improve and  optimize health and well-being. This is a beginners class and is suitable for everyone. \nClass led by Oshana Biondi\, a physical therapist dedicated to the art of movement and healing. Her professional studies and background include Qi Gong\, Pilates\, the Feldenkrais Method\, Somatic Expressive Art Therapy\, dance\, myofascial bodywork\, and intuitive healing. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/qi-flow-with-oshana-2-2/2025-04-17/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_2930-e1774092974923.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250415T190000
DTEND;TZID=America/New_York:20250415T210000
DTSTAMP:20260414T054246
CREATED:20240715T133143Z
LAST-MODIFIED:20250227T225742Z
UID:10002035-1744743600-1744750800@csjcapecod.org
SUMMARY:Full Moon Open Mic with David Roth
DESCRIPTION:April 15\, 2025\n7:00 – 9:00 PM \nJoin David Roth as we welcome year 20 of the “Full Moon Open Mic” – here at the Center for the Spiritual Journey! We’ll gather to sing\, speak\, regale\, and reaffirm the beauty of organic and authentic community talent. \nSign up opens at 6:30pm. \nThe Full Moon Open Mic (FMOM) began on December 21st\, 2005 at the Eldia Market and Coffeehouse in Orleans. David Roth wanted to offer a forum for local musicians\, poets\, storytellers\, and artists where each would have an opportunity to be heard in a respectful and attentive environment. The FMOM is now in it’s 19th year\, and though the event is absolutely free\, a voluntary donation bucket is put out for a local non-profit every time. As a result of this we’ve received nearly $17\,000 for more than 50 organizations over the years\, and we’re thrilled to come to Chatham for the first time to continue our journey! www.davidrothmusic.com \nOrleans resident David Roth is a singer\, songwriter\, and recording artist who has taken his songs\, experience\, and expertise to a wide variety of venues in this and other countries full-time for more than three decades. His work has found its way to Carnegie Hall\, the United Nations\, several Chicken Soup for the Soul books\, the Kennedy Center\, Peter\, Paul\, & Mary and Kingston Trio CDs\, NASA’s Goddard Space Center (his song “Rocket Science” sailed on the space shuttle Atlantis in 2009)\, the Rise Up Singing and Rise Again (sequel) songbooks\, the Kerrville (TX) New Folk Award\, and 15 CDs on the Wind River and Stockfisch (Germany) labels. The former artist-in-residence at New York’s Omega Institute has been on many of Christine Lavin’s seminal Rounder Records compilations\, and has also taught singing\, songwriting\, and performance at many music camps around the country. David serves as Executive Director for SummerSongs Songwriting Camp (NY) and is also creator of the Cape Cod Songwriters Retreat and the Cape’s Full Moon Open Mic which since 2005 has provided a forum for musicians to connect and be heard while at the same time collecting donations (nearing $17\,000 to date) for local non-profits to help neighbors in need.
URL:https://csjcapecod.org/event/full-moon-open-mic-with-david-roth-2/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_7765-scaled-e1759517621701.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250415T110000
DTEND;TZID=America/New_York:20250415T120000
DTSTAMP:20260414T054246
CREATED:20250221T214125Z
LAST-MODIFIED:20250315T121600Z
UID:10002786-1744714800-1744718400@csjcapecod.org
SUMMARY:Better Balance Spring 2025
DESCRIPTION:Tuesdays\, March 25 – April 15\, 2025\n11:00 – 12:00 pm\nwith Carol Marcy \nIt is requested that you attend all 4 sessions.\nClass fee is $50 total for all 4 sessions \nThis is training that involves both exercises and meditations. The purpose of the program is to help you understand and develop the ability to be effectively grounded by becoming more mindful of your body. Grounding has been shown to have a myriad of benefits for every system in the body. In this class we will focus on creating a conscious relationship with the Earth by becoming more aware of our bodies in space and in balance. This will help you have more confidence in walking\, moving and reduce the fear of falling. \nDuring the four classes Carol will teach a series of exercises and meditations that will be easily repeatable in 20 minutes. You will be given an illustrated pamphlet that can be used to help you continue the practice. \nCarol has studied with Elaine Summers in Kinetic Awareness and Body Awareness\, has a master’s degree in Dance/Movement Therapy\, and has a continuing personal practice of yoga and Qigong. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/better-balance-spring-2025/2025-04-15/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Better-Balance.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250413T140000
DTEND;TZID=America/New_York:20250413T160000
DTSTAMP:20260414T054246
CREATED:20250228T235057Z
LAST-MODIFIED:20250301T021004Z
UID:10002800-1744552800-1744560000@csjcapecod.org
SUMMARY:Cosmic Clay Spheres
DESCRIPTION:Cosmic Clay Spheres\nSunday\, April 13 2:00 – 4:00 PM\nwith Carl Lindgren\n$45-$60 sliding scale \nCan you release what is not needed? Can you accept your perceived imperfections? Refine your edges and drop into a flow state with a new and ancient form of embodiment practice. \nJoin Carl in embodying the essence of the sphere through a flowing series of ancient practices from many different traditions. You’ll not only be able to take these practices with you into your daily life\, you’ll also be creating your own sphere of clay that you can practice and meditate with\, helping you bridge the body and spirit. \n \nThe sphere’s continuous appearance throughout history reflects its deep connection to human spirituality and thought—whether as a symbol of cosmic truth\, spiritual transcendence\, or the mathematical elegance of the universe. It has served as a bridge between the earthly and the divine\, the physical and the metaphysical. To harness the power of the sphere and embody its essence\, you will be guided through a sphere of light meditation\, slow yoga poses\, and Qigong movements\, as well as turning locally harvested clay into a polished grounding sphere called dorodango. True embodiment involves direct connection with the body of Earth\, grounding our body’s electrical current\, thus completing the circuit. Combining these practices offers deep grounding and flow that quickly helps us release and accept so that we may know the true form and power of our souls. \nLearn more about Carl at www.carl-lindgren.com \nFill out my LGL Form!
URL:https://csjcapecod.org/event/cosmic-clay-spheres/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/blue-dorodango-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250412T103000
DTEND;TZID=America/New_York:20250412T113000
DTSTAMP:20260414T054246
CREATED:20250225T173558Z
LAST-MODIFIED:20250512T165224Z
UID:10002792-1744453800-1744457400@csjcapecod.org
SUMMARY:Mat Pilates
DESCRIPTION:Mat Pilates with Sabrina\nSaturdays 10:30 – 11:30 am\nProgram cost: $20\nRegister here or Cash drop-in \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mat-pilates-2/2025-04-12/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250410T183000
DTEND;TZID=America/New_York:20250410T200000
DTSTAMP:20260414T054246
CREATED:20250301T025813Z
LAST-MODIFIED:20250307T132617Z
UID:10002805-1744309800-1744315200@csjcapecod.org
SUMMARY:Exploring New Ways to Create Positive Action
DESCRIPTION:April 10\, 2025\nON ZOOM\n6:30 – 8:00 PM\nDonation requested \nWe are living in very challenging times. It is so easy to become upended by the constant\nbarrage of news\, watching our beloved democracy being torn apart in a torrent of actions by the\ncurrent administration. More than ever these are times during which we need to take excellent\ncare of ourselves\, body\, mind and spirit\, to stay grounded\, and to strengthen our commitments\nto our communities and our country.  It is an excellent time to become engaged in whatever kind\nof positive action suits you.\nWe will consider a list of organizations that are engaged in positive actions. There are more surfacing all the time in many different arenas. MoveOn had an excellent suggestion: choose one or two that serve areas that are of particular interest to you. This allows you to put your whole heart into whatever you choose and not become scattered and burned out. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/exploring-new-ways-to-create-positive-action/
ATTACH;FMTTYPE=image/heic:https://csjcapecod.org/wp-content/uploads/take-action.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250410T130000
DTEND;TZID=America/New_York:20250410T140000
DTSTAMP:20260414T054246
CREATED:20241219T155613Z
LAST-MODIFIED:20250403T185836Z
UID:10002346-1744290000-1744293600@csjcapecod.org
SUMMARY:Journeying on Thursdays - Cosmic Clay Spheres
DESCRIPTION:Each Thursday\, we are open from 11-4 to walk in for coffee\, tea\, conversation\, questions… and from 1-2 PM we share music\, crafts\, poetry\, or an introduction to an upcoming workshop or event. \nYou are always welcome! \nThis Thursday meet Carl describing his upcoming workshop entitled Cosmic Clay Spheres
URL:https://csjcapecod.org/event/journeying-on-thursdays3/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/blue-dorodango-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250410T113000
DTEND;TZID=America/New_York:20250410T123000
DTSTAMP:20260414T054246
CREATED:20250301T030848Z
LAST-MODIFIED:20250502T202128Z
UID:10002816-1744284600-1744288200@csjcapecod.org
SUMMARY:Qi Gong
DESCRIPTION:Thursdays\, May 1 – 22\, 2025\n11:30am – 12:30pm\n$20 / $55 for three\nwith Oshana \nQi or Chi is the life force energy that resides in all life forms. When working with it skillfully\, one may experience greater vitality\, a deep inner calm\, and a stronger\, more flexible body. This class combines gentle movement\, breath and self-applied massage practices to clear stress and tension\, enhance mental focus\, and activate life force energy to flow more efficiently throughout yourself. The benefits of Qi Gong have long been studied to improve and  optimize health and well-being. This is a beginners class and is suitable for everyone. \nClass led by Oshana Biondi\, a physical therapist dedicated to the art of movement and healing. Her professional studies and background include Qi Gong\, Pilates\, the Feldenkrais Method\, Somatic Expressive Art Therapy\, dance\, myofascial bodywork\, and intuitive healing. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/qi-flow-with-oshana-2-2/2025-04-10/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_2930-e1774092974923.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250408T110000
DTEND;TZID=America/New_York:20250408T120000
DTSTAMP:20260414T054246
CREATED:20250221T214125Z
LAST-MODIFIED:20250315T121600Z
UID:10002785-1744110000-1744113600@csjcapecod.org
SUMMARY:Better Balance Spring 2025
DESCRIPTION:Tuesdays\, March 25 – April 15\, 2025\n11:00 – 12:00 pm\nwith Carol Marcy \nIt is requested that you attend all 4 sessions.\nClass fee is $50 total for all 4 sessions \nThis is training that involves both exercises and meditations. The purpose of the program is to help you understand and develop the ability to be effectively grounded by becoming more mindful of your body. Grounding has been shown to have a myriad of benefits for every system in the body. In this class we will focus on creating a conscious relationship with the Earth by becoming more aware of our bodies in space and in balance. This will help you have more confidence in walking\, moving and reduce the fear of falling. \nDuring the four classes Carol will teach a series of exercises and meditations that will be easily repeatable in 20 minutes. You will be given an illustrated pamphlet that can be used to help you continue the practice. \nCarol has studied with Elaine Summers in Kinetic Awareness and Body Awareness\, has a master’s degree in Dance/Movement Therapy\, and has a continuing personal practice of yoga and Qigong. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/better-balance-spring-2025/2025-04-08/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Better-Balance.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250405T103000
DTEND;TZID=America/New_York:20250405T113000
DTSTAMP:20260414T054246
CREATED:20250225T173558Z
LAST-MODIFIED:20250512T165224Z
UID:10002791-1743849000-1743852600@csjcapecod.org
SUMMARY:Mat Pilates
DESCRIPTION:Mat Pilates with Sabrina\nSaturdays 10:30 – 11:30 am\nProgram cost: $20\nRegister here or Cash drop-in \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mat-pilates-2/2025-04-05/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250403T130000
DTEND;TZID=America/New_York:20250403T140000
DTSTAMP:20260414T054246
CREATED:20250110T230209Z
LAST-MODIFIED:20250403T013007Z
UID:10002688-1743685200-1743688800@csjcapecod.org
SUMMARY:Journeying on Thursdays - Introduction to the Gene Keys
DESCRIPTION:Each Thursday\, we are open from 11-4 to walk in for coffee\, tea\, conversation\, questions… and from 1-2 PM we share music\, crafts\, poetry\, or an introduction to an upcoming workshop or event. \nYou are always welcome! \nThis Thursday meet Thomas Murphy introducing the Gene Keys and the upcoming workshop series! \n 
URL:https://csjcapecod.org/event/journeying-on-thursdays2/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Gene-Keys-Workshop-Logo-1-1-e1740159735296.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250401T110000
DTEND;TZID=America/New_York:20250401T120000
DTSTAMP:20260414T054246
CREATED:20250221T214125Z
LAST-MODIFIED:20250315T121600Z
UID:10002784-1743505200-1743508800@csjcapecod.org
SUMMARY:Better Balance Spring 2025
DESCRIPTION:Tuesdays\, March 25 – April 15\, 2025\n11:00 – 12:00 pm\nwith Carol Marcy \nIt is requested that you attend all 4 sessions.\nClass fee is $50 total for all 4 sessions \nThis is training that involves both exercises and meditations. The purpose of the program is to help you understand and develop the ability to be effectively grounded by becoming more mindful of your body. Grounding has been shown to have a myriad of benefits for every system in the body. In this class we will focus on creating a conscious relationship with the Earth by becoming more aware of our bodies in space and in balance. This will help you have more confidence in walking\, moving and reduce the fear of falling. \nDuring the four classes Carol will teach a series of exercises and meditations that will be easily repeatable in 20 minutes. You will be given an illustrated pamphlet that can be used to help you continue the practice. \nCarol has studied with Elaine Summers in Kinetic Awareness and Body Awareness\, has a master’s degree in Dance/Movement Therapy\, and has a continuing personal practice of yoga and Qigong. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/better-balance-spring-2025/2025-04-01/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Better-Balance.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250329T103000
DTEND;TZID=America/New_York:20250329T113000
DTSTAMP:20260414T054246
CREATED:20250225T173558Z
LAST-MODIFIED:20250512T165224Z
UID:10002713-1743244200-1743247800@csjcapecod.org
SUMMARY:Mat Pilates
DESCRIPTION:Mat Pilates with Sabrina\nSaturdays 10:30 – 11:30 am\nProgram cost: $20\nRegister here or Cash drop-in \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mat-pilates-2/2025-03-29/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
END:VEVENT
END:VCALENDAR