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X-WR-CALDESC:Events for Center for the Spiritual Journey
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DTSTART:20260308T070000
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DTSTART;TZID=America/New_York:20260730T183000
DTEND;TZID=America/New_York:20260730T193000
DTSTAMP:20260731T201246
CREATED:20250225T173108Z
LAST-MODIFIED:20260715T145749Z
UID:10003602-1785436200-1785439800@csjcapecod.org
SUMMARY:Reiki Sound Bath
DESCRIPTION:Reiki Sound Bath\nThursday\, July 16 and 30\n6:30 – 7:30 PM\n$30\nwith Bonnie Fedge \nplease register by 4:00 PM the day before to ensure a spot! \nWe will use 5 traditional tone full body notes\, infused with Reiki for a deep relaxing\, healing experience. \nBonnie Fedge is certified in Sound Healing\, and a Reiki Master. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/sound-bath-of-solfeggio-tones-4/2026-07-30/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/bowls-e1765034492798.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260730T093000
DTEND;TZID=America/New_York:20260730T103000
DTSTAMP:20260731T201246
CREATED:20260626T215721Z
LAST-MODIFIED:20260626T221257Z
UID:10004804-1785403800-1785407400@csjcapecod.org
SUMMARY:Qi Gong with Oshana
DESCRIPTION:Qi Gong\nwith Oshana Biondi\nThursdays\, 9:30 – 10:30 AM\n$20 each \nTrain your body to move with flow rather than force. Learn to practice movement meditations designed to activate your physical vitality\, to calm and relax your mind\, and encourage harmony and balance within. \nThis class combines gentle movement and stretching\, breath awareness and self-applied massage techniques for relieving stress and tension\, and promoting inner tranquility. The benefits of Qi Gong have long been practiced for optimizing health and well-being. This is a beginners class and suitable for anyone. Practices will be mostly in standing\, as well as seated/lying on yoga mats. \nClass led by Oshana Biondi\, a physical therapist dedicated to the art of movement and healing. Her professional studies and background include Qi Gong\, Pilates\, the Feldenkrais Method\, Somatic Expressive Art Therapy\, dance\, myofascial bodywork\, and intuitive healing. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/qi-gong-with-oshana-2/2026-07-30/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_2930-e1782511017453.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260729T160000
DTEND;TZID=America/New_York:20260729T170000
DTSTAMP:20260731T201246
CREATED:20260102T234839Z
LAST-MODIFIED:20260625T155837Z
UID:10004778-1785340800-1785344400@csjcapecod.org
SUMMARY:Centering Prayer 2026
DESCRIPTION:Centering Prayer\nWednesdays from 4:00 – 5:00pm ON ZOOM\nwith Ruah Bull\nsuggested donation\n$10 each / $100 for the season \nYou are welcome to come to any session for the season. \nCentering prayer is a contemplative meditation whose purpose is to consent to the presence and action of what is called The Divine Indwelling…the God within. In this form of Divine Therapy the false self/ego under the illusion that it is separate from the divine is gradually unraveled as we move into greater intimacy…even union with…the Holy. \nBeginning and experienced practitioners are welcome. And anyone practicing any form of silent prayer/meditation is welcome to join us. \nRuah Bull M.A.\,M.Ed. is a spiritual director\, educator and retreat facilitator. She works with people on a variety of spiritual paths who are looking to connect with and trust their inner wisdom. A student of Celtic Christianity\, Native American shamanism\, archetypal psychology and subtle energy work\, Ruah is passionate about participating in the current emergence of a spirituality that is embodied\, intuitive and contemplative. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/centering-prayer-2026/2026-07-29/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/candles2-e1767397700226.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260729T090000
DTEND;TZID=America/New_York:20260729T100000
DTSTAMP:20260731T201246
CREATED:20260624T173428Z
LAST-MODIFIED:20260714T175436Z
UID:10004829-1785315600-1785319200@csjcapecod.org
SUMMARY:Beginning Yoga
DESCRIPTION:Beginning Yoga\nwith Martha Coy\n5 week Summer series \nJuly 22\, 29\, August 5\, 12\, 19\nWednesdays\, 9-10 AM \nA gentle form of Hatha yoga for beginners. Hatha yoga involves the practice of physical postures in conjunction with awareness of the breath to help develop mental focus and to connect the mind\, body\, and spirit. We will meet your body where it is\, recognizing and honoring abilities and limitations. In a Kripalu yoga class\, there is a specific structure that includes centering\, warmups\, asana sequences\, meditation and relaxation. \nAll are welcome.  Yoga mats are provided at the Center but you are welcome to bring your own. \nMartha is a graduate of Kripalu 200-hour yoga teacher training in February 2023. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/kripalu-yoga-for-beginners-3-2/2026-07-29/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Lotus-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260728T163000
DTEND;TZID=America/New_York:20260728T173000
DTSTAMP:20260731T201246
CREATED:20260723T112218Z
LAST-MODIFIED:20260727T164846Z
UID:10004444-1785256200-1785259800@csjcapecod.org
SUMMARY:Mindful Yoga with Jenna
DESCRIPTION:Mindful Yoga with Jenna\nTuesday\, 4:30 – 5:30 PM\n$23\nwith Jenna Sammartino\nweekly\, year-round \nAt its essence the practice of yoga is about cultivating embodied awareness\, a tranquility that provides both stability and easefulness. These gently-paced classes weave together awareness of body\, breath\, and mind in thoughtfully-sequenced practices appropriate for all levels. Classes incorporate the soft movements of floor-based somatic awareness with traditional asana for a deeply nourishing experience. \nTeacher Jenna Sammartino is known for her contemplative approach to yoga\, creative use of props to explore the felt sense of the body\, and incorporation of Buddhist philosophy in her teachings. Her classes regularly integrate wisdom themes to complement movement themes. She is a Prajna Yoga Teacher and certified SATYA (somatic awareness for yoga) teacher with decades of training in traditional yoga asana\, meditation\, somatic movement\, and anatomy. She is registered with Yoga Alliance at the E-RYT 500 level. \nLearn more about Jenna’s approach to yoga at JennaYoga.com. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mindful-yoga-with-jenna-3-2/2026-07-28/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Mindful-Yoga-pic-e1766774660451.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260728T110000
DTEND;TZID=America/New_York:20260728T123000
DTSTAMP:20260731T201246
CREATED:20260127T144818Z
LAST-MODIFIED:20260507T183931Z
UID:10004708-1785236400-1785241800@csjcapecod.org
SUMMARY:Circle of Soul Friends
DESCRIPTION:Circle of Soul Friends\nTuesdays 11:00 – 12:30\nwith Janet Dwinells\nSuggested donation $10 each circle\nPay here or bring your donation to the Center for the Spiritual Journey\nAll are welcome regardless of ability to pay \n “A Safe\, Sacred Space to Explore Your Spiritual Journey”\nPlease join us for a Circle of Soul Friends\, a weekly gathering where we come together in openness\, respect\, and confidentiality to share from the heart. Janet Dwinells will be your guide as we enjoy simple rituals\, guided meditations\, poetry\, mindful listening\, and heartfelt sharing. \nThis is a space for us all to gather in love and wisdom. Each week we meet in person to share our journeys\, reflect on a spiritual theme\, and hold space for one another’s process. This is not a teaching group or therapy\, but a sacred circle of equals — a place to be seen\, heard\, and uplifted. Together we weave light into the world. \nOur circle is a place to explore your spiritual journey\, connect with kindred souls\, and nurture your inner light. \nAbout Your Guides \nThis is an open group. Come to one or all.\nAll donations go to the Center.\nIf you’d like to learn more contact Janet  jdwinells@gmail.com to set up a time to chat. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/circle-of-soul-friends-2-3/2026-07-28/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Circle-of-Soul-Friends-LOGO-e1756390412188.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260727T170000
DTEND;TZID=America/New_York:20260727T180000
DTSTAMP:20260731T201246
CREATED:20260403T172805Z
LAST-MODIFIED:20260709T170824Z
UID:10004672-1785171600-1785175200@csjcapecod.org
SUMMARY:Monday Night Summer Labyrinth Walks
DESCRIPTION:Monday Evening Labyrinth Walks\nbeginning July 6 – August 31 at 5:00 PM\ndonations welcome \nThe Center for the Spiritual Journey is sponsoring a Summer series of guided labyrinth walks every Monday evening at 5:00 pm beginning July 6 at the Labyrinth at Chase Park by the Windmill. \nThe labyrinth is an ancient and artistic circular pattern found in many cultures and places around the world. It provides a meditative walk to the center and back out again. Mark your calendars for July 6\, 13\, 20\, 27 & August 3\, 10\, 17\, 24 and 31 \nFrom Main St.\, turn on to Cross St. (the Methodist Church is on the Corner)\, bear left at Shattuck Place and follow to the parking lot. The path to the Labyrinth is handicap-accessible. There is no charge (donations are always welcome to help with upkeep) and all are welcome. \nThere is no charge (donations are always welcome to help with upkeep) and all are welcome. \nJuly 6 will be led by Anne Bonney for Mindful Meditation \nJuly 13 will be led by Sue Carlson for Joy \nJuly 20 led by Don Moore \nJuly 27 led by Carol Marcy \nAugust 3 led by Maria Silverman \nAugust 10 led by Bonnie Fedge \nAugust 17 led by Joyce Williams \nAugust 24 led by Dawn Tolley \nAugust 31 led by Gail Smith
URL:https://csjcapecod.org/event/monday-night-summer-labyrinth-walks-3-4-2/2026-07-27/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/labyrinth-4-Link-and-Ocean-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260725T093000
DTEND;TZID=America/New_York:20260725T103000
DTSTAMP:20260731T201246
CREATED:20260626T223133Z
LAST-MODIFIED:20260626T223233Z
UID:10004814-1784971800-1784975400@csjcapecod.org
SUMMARY:Kripalu Yoga 2026
DESCRIPTION:Kripalu Yoga\nwith Michele Insley\nSaturday mornings\n9:30 – 10:30 am\n$20 in person\n$10 on zoom \nMichele Insley\, E-RYT 500\, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. Postures and breath are used to release tension\, stretch\, and strengthen the body and cultivate overall physical health and mental wellness. Each class ends with time for relaxation. \nMichele’s primary training is through the Kripalu Center for Yoga and Health where she is certified at the 500-hour level. She has over 4000 teaching hours and is considered an ‘experienced teacher’. She is devoted to her yoga studies and continues her education in yoga asana (the physical practice) as well as yogic philosophy and history\, and the “deeper practices” of yoga. As a result\, she is influenced and inspired by a variety of teachers in other styles of yoga which include yin yoga\, ashtanga yoga and various meditation practices. \nWhen you register you will receive a confirmation email for the class with the zoom link. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/winter-kripalu-yoga-2026-3/2026-07-25/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_7597-2-1-e1766258476715.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260725T080000
DTEND;TZID=America/New_York:20260725T090000
DTSTAMP:20260731T201246
CREATED:20260723T111800Z
LAST-MODIFIED:20260723T111802Z
UID:10004730-1784966400-1784970000@csjcapecod.org
SUMMARY:Mat Pilates with Sabrina
DESCRIPTION:Mat Pilates\nwith Sabrina Tavalone\nSaturdays 8:00 – 9:00 AM\nProgram cost: $20\nRegister here or Cash drop-in \nno class July 25 \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/pilates-with-sabrina-2026-2-2-2/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260723T093000
DTEND;TZID=America/New_York:20260723T103000
DTSTAMP:20260731T201246
CREATED:20260626T215721Z
LAST-MODIFIED:20260626T221257Z
UID:10004803-1784799000-1784802600@csjcapecod.org
SUMMARY:Qi Gong with Oshana
DESCRIPTION:Qi Gong\nwith Oshana Biondi\nThursdays\, 9:30 – 10:30 AM\n$20 each \nTrain your body to move with flow rather than force. Learn to practice movement meditations designed to activate your physical vitality\, to calm and relax your mind\, and encourage harmony and balance within. \nThis class combines gentle movement and stretching\, breath awareness and self-applied massage techniques for relieving stress and tension\, and promoting inner tranquility. The benefits of Qi Gong have long been practiced for optimizing health and well-being. This is a beginners class and suitable for anyone. Practices will be mostly in standing\, as well as seated/lying on yoga mats. \nClass led by Oshana Biondi\, a physical therapist dedicated to the art of movement and healing. Her professional studies and background include Qi Gong\, Pilates\, the Feldenkrais Method\, Somatic Expressive Art Therapy\, dance\, myofascial bodywork\, and intuitive healing. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/qi-gong-with-oshana-2/2026-07-23/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_2930-e1782511017453.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260722T160000
DTEND;TZID=America/New_York:20260722T170000
DTSTAMP:20260731T201246
CREATED:20260102T234839Z
LAST-MODIFIED:20260625T155837Z
UID:10004777-1784736000-1784739600@csjcapecod.org
SUMMARY:Centering Prayer 2026
DESCRIPTION:Centering Prayer\nWednesdays from 4:00 – 5:00pm ON ZOOM\nwith Ruah Bull\nsuggested donation\n$10 each / $100 for the season \nYou are welcome to come to any session for the season. \nCentering prayer is a contemplative meditation whose purpose is to consent to the presence and action of what is called The Divine Indwelling…the God within. In this form of Divine Therapy the false self/ego under the illusion that it is separate from the divine is gradually unraveled as we move into greater intimacy…even union with…the Holy. \nBeginning and experienced practitioners are welcome. And anyone practicing any form of silent prayer/meditation is welcome to join us. \nRuah Bull M.A.\,M.Ed. is a spiritual director\, educator and retreat facilitator. She works with people on a variety of spiritual paths who are looking to connect with and trust their inner wisdom. A student of Celtic Christianity\, Native American shamanism\, archetypal psychology and subtle energy work\, Ruah is passionate about participating in the current emergence of a spirituality that is embodied\, intuitive and contemplative. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/centering-prayer-2026/2026-07-22/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/candles2-e1767397700226.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260722T090000
DTEND;TZID=America/New_York:20260722T100000
DTSTAMP:20260731T201246
CREATED:20260624T173428Z
LAST-MODIFIED:20260714T175436Z
UID:10004828-1784710800-1784714400@csjcapecod.org
SUMMARY:Beginning Yoga
DESCRIPTION:Beginning Yoga\nwith Martha Coy\n5 week Summer series \nJuly 22\, 29\, August 5\, 12\, 19\nWednesdays\, 9-10 AM \nA gentle form of Hatha yoga for beginners. Hatha yoga involves the practice of physical postures in conjunction with awareness of the breath to help develop mental focus and to connect the mind\, body\, and spirit. We will meet your body where it is\, recognizing and honoring abilities and limitations. In a Kripalu yoga class\, there is a specific structure that includes centering\, warmups\, asana sequences\, meditation and relaxation. \nAll are welcome.  Yoga mats are provided at the Center but you are welcome to bring your own. \nMartha is a graduate of Kripalu 200-hour yoga teacher training in February 2023. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/kripalu-yoga-for-beginners-3-2/2026-07-22/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Lotus-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260721T163000
DTEND;TZID=America/New_York:20260721T173000
DTSTAMP:20260731T201246
CREATED:20251226T190711Z
LAST-MODIFIED:20260610T145804Z
UID:10004443-1784651400-1784655000@csjcapecod.org
SUMMARY:Mindful Yoga with Jenna
DESCRIPTION:Mindful Yoga with Jenna\nTuesday\, 4:30 – 5:30 PM\n$23\nwith Jenna Sammartino\nweekly\, year-long \nThis summer marks the first anniversary of Jenna’s Mindful Yoga classes and she’s celebrating by giving away a free 5-class pass for her Tuesday 4:30 pm classes! Get the details and enter to win on her website: jennayoga.com \nAt its essence the practice of yoga is about cultivating embodied awareness\, a tranquility that provides both stability and easefulness. These gently-paced classes weave together awareness of body\, breath\, and mind in thoughtfully-sequenced practices appropriate for all levels. Classes incorporate the soft movements of floor-based somatic awareness with traditional asana for a deeply nourishing experience. \nTeacher Jenna Sammartino is known for her contemplative approach to yoga\, creative use of props to explore the felt sense of the body\, and incorporation of Buddhist philosophy in her teachings. Her classes regularly integrate wisdom themes to complement movement themes. She is a Prajna Yoga Teacher and certified SATYA (somatic awareness for yoga) teacher with decades of training in traditional yoga asana\, meditation\, somatic movement\, and anatomy. She is registered with Yoga Alliance at the E-RYT 500 level. \nLearn more about Jenna’s approach to yoga at JennaYoga.com. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mindful-yoga-with-jenna-3/2026-07-21/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Mindful-Yoga-pic-e1766774660451.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260721T110000
DTEND;TZID=America/New_York:20260721T123000
DTSTAMP:20260731T201246
CREATED:20260127T144818Z
LAST-MODIFIED:20260507T183931Z
UID:10004707-1784631600-1784637000@csjcapecod.org
SUMMARY:Circle of Soul Friends
DESCRIPTION:Circle of Soul Friends\nTuesdays 11:00 – 12:30\nwith Janet Dwinells\nSuggested donation $10 each circle\nPay here or bring your donation to the Center for the Spiritual Journey\nAll are welcome regardless of ability to pay \n “A Safe\, Sacred Space to Explore Your Spiritual Journey”\nPlease join us for a Circle of Soul Friends\, a weekly gathering where we come together in openness\, respect\, and confidentiality to share from the heart. Janet Dwinells will be your guide as we enjoy simple rituals\, guided meditations\, poetry\, mindful listening\, and heartfelt sharing. \nThis is a space for us all to gather in love and wisdom. Each week we meet in person to share our journeys\, reflect on a spiritual theme\, and hold space for one another’s process. This is not a teaching group or therapy\, but a sacred circle of equals — a place to be seen\, heard\, and uplifted. Together we weave light into the world. \nOur circle is a place to explore your spiritual journey\, connect with kindred souls\, and nurture your inner light. \nAbout Your Guides \nThis is an open group. Come to one or all.\nAll donations go to the Center.\nIf you’d like to learn more contact Janet  jdwinells@gmail.com to set up a time to chat. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/circle-of-soul-friends-2-3/2026-07-21/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Circle-of-Soul-Friends-LOGO-e1756390412188.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260720T170000
DTEND;TZID=America/New_York:20260720T180000
DTSTAMP:20260731T201246
CREATED:20260714T174605Z
LAST-MODIFIED:20260714T174606Z
UID:10004671-1784566800-1784570400@csjcapecod.org
SUMMARY:Monday Night Summer Labyrinth Walks
DESCRIPTION:Monday Evening Labyrinth Walks\nbeginning July 6 – August 31 at 5:00 PM\ndonations welcome \nJuly 20 with Don Moore! \nThe Center for the Spiritual Journey is sponsoring a Summer series of guided labyrinth walks every Monday evening at 5:00 pm beginning July 6 at the Labyrinth at Chase Park by the Windmill. \nThe labyrinth is an ancient and artistic circular pattern found in many cultures and places around the world. It provides a meditative walk to the center and back out again. Mark your calendars for July 6\, 13\, 20\, 27 & August 3\, 10\, 17\, 24 and 31 \nFrom Main St.\, turn on to Cross St. (the Methodist Church is on the Corner)\, bear left at Shattuck Place and follow to the parking lot. The path to the Labyrinth is handicap-accessible. There is no charge (donations are always welcome to help with upkeep) and all are welcome. \nThere is no charge (donations are always welcome to help with upkeep) and all are welcome. \nJuly 6 will be led by Anne Bonney for Mindful Meditation \nJuly 13 will be led by Sue Carlson for Joy \nJuly 20 led by Don Moore \nJuly 27 led by Carol Marcy \nAugust 3 led by Maria Silverman \nAugust 10 led by Bonnie Fedge \nAugust 17 led by Joyce Williams \nAugust 24 led by Dawn Tolley \nAugust 31 led by Gail Smith
URL:https://csjcapecod.org/event/monday-night-summer-labyrinth-walks-3-4-2-4/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/labyrinth-4-Link-and-Ocean-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260718T093000
DTEND;TZID=America/New_York:20260718T103000
DTSTAMP:20260731T201246
CREATED:20260626T223133Z
LAST-MODIFIED:20260626T223233Z
UID:10004813-1784367000-1784370600@csjcapecod.org
SUMMARY:Kripalu Yoga 2026
DESCRIPTION:Kripalu Yoga\nwith Michele Insley\nSaturday mornings\n9:30 – 10:30 am\n$20 in person\n$10 on zoom \nMichele Insley\, E-RYT 500\, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. Postures and breath are used to release tension\, stretch\, and strengthen the body and cultivate overall physical health and mental wellness. Each class ends with time for relaxation. \nMichele’s primary training is through the Kripalu Center for Yoga and Health where she is certified at the 500-hour level. She has over 4000 teaching hours and is considered an ‘experienced teacher’. She is devoted to her yoga studies and continues her education in yoga asana (the physical practice) as well as yogic philosophy and history\, and the “deeper practices” of yoga. As a result\, she is influenced and inspired by a variety of teachers in other styles of yoga which include yin yoga\, ashtanga yoga and various meditation practices. \nWhen you register you will receive a confirmation email for the class with the zoom link. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/winter-kripalu-yoga-2026-3/2026-07-18/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_7597-2-1-e1766258476715.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260718T080000
DTEND;TZID=America/New_York:20260718T090000
DTSTAMP:20260731T201246
CREATED:20260603T144530Z
LAST-MODIFIED:20260626T223929Z
UID:10004729-1784361600-1784365200@csjcapecod.org
SUMMARY:Mat Pilates with Sabrina
DESCRIPTION:Mat Pilates\nwith Sabrina Tavalone\nSaturdays 8:00 – 9:00 AM\nProgram cost: $20\nRegister here or Cash drop-in \nno class July 4th \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/pilates-with-sabrina-2026-2/2026-07-18/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260716T183000
DTEND;TZID=America/New_York:20260716T193000
DTSTAMP:20260731T201246
CREATED:20250225T173108Z
LAST-MODIFIED:20260715T145749Z
UID:10004833-1784226600-1784230200@csjcapecod.org
SUMMARY:Reiki Sound Bath
DESCRIPTION:Reiki Sound Bath\nThursday\, July 16 and 30\n6:30 – 7:30 PM\n$30\nwith Bonnie Fedge \nplease register by 4:00 PM the day before to ensure a spot! \nWe will use 5 traditional tone full body notes\, infused with Reiki for a deep relaxing\, healing experience. \nBonnie Fedge is certified in Sound Healing\, and a Reiki Master. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/sound-bath-of-solfeggio-tones-4/2026-07-16/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/bowls-e1765034492798.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260716T093000
DTEND;TZID=America/New_York:20260716T103000
DTSTAMP:20260731T201246
CREATED:20260626T215721Z
LAST-MODIFIED:20260626T221257Z
UID:10004802-1784194200-1784197800@csjcapecod.org
SUMMARY:Qi Gong with Oshana
DESCRIPTION:Qi Gong\nwith Oshana Biondi\nThursdays\, 9:30 – 10:30 AM\n$20 each \nTrain your body to move with flow rather than force. Learn to practice movement meditations designed to activate your physical vitality\, to calm and relax your mind\, and encourage harmony and balance within. \nThis class combines gentle movement and stretching\, breath awareness and self-applied massage techniques for relieving stress and tension\, and promoting inner tranquility. The benefits of Qi Gong have long been practiced for optimizing health and well-being. This is a beginners class and suitable for anyone. Practices will be mostly in standing\, as well as seated/lying on yoga mats. \nClass led by Oshana Biondi\, a physical therapist dedicated to the art of movement and healing. Her professional studies and background include Qi Gong\, Pilates\, the Feldenkrais Method\, Somatic Expressive Art Therapy\, dance\, myofascial bodywork\, and intuitive healing. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/qi-gong-with-oshana-2/2026-07-16/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_2930-e1782511017453.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260715T160000
DTEND;TZID=America/New_York:20260715T170000
DTSTAMP:20260731T201246
CREATED:20260709T171502Z
LAST-MODIFIED:20260709T171532Z
UID:10004776-1784131200-1784134800@csjcapecod.org
SUMMARY:Centering Prayer 2026
DESCRIPTION:Centering Prayer\nWednesdays from 4:00 – 5:00pm ON ZOOM\nwith Ruah Bull\nsuggested donation\n$10 each / $100 for the season \nno class July 15 \nYou are welcome to come to any session for the season. \nCentering prayer is a contemplative meditation whose purpose is to consent to the presence and action of what is called The Divine Indwelling…the God within. In this form of Divine Therapy the false self/ego under the illusion that it is separate from the divine is gradually unraveled as we move into greater intimacy…even union with…the Holy. \nBeginning and experienced practitioners are welcome. And anyone practicing any form of silent prayer/meditation is welcome to join us. \nRuah Bull M.A.\,M.Ed. is a spiritual director\, educator and retreat facilitator. She works with people on a variety of spiritual paths who are looking to connect with and trust their inner wisdom. A student of Celtic Christianity\, Native American shamanism\, archetypal psychology and subtle energy work\, Ruah is passionate about participating in the current emergence of a spirituality that is embodied\, intuitive and contemplative. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/centering-prayer-2026-3/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/candles2-e1767397700226.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260715T153000
DTEND;TZID=America/New_York:20260715T170000
DTSTAMP:20260731T201246
CREATED:20260715T145121Z
LAST-MODIFIED:20260715T145537Z
UID:10004721-1784129400-1784134800@csjcapecod.org
SUMMARY:A Forest Meditation Walk
DESCRIPTION:A Forest Meditation Walk\nwith Carol Marcy at Sylvan Gardens in Chatham\nWednesdays\, August 19 and September 16\n3:30 to 5PM\n$20 each \nplease register by 4:00 PM the day before (Aug 18 or Sept 15) to ensure a spot! \nCome walk with Carol. Breathe with the trees. Inhale the calming scent of pine. Connect with the beauty of rhododendron\, azalea and daffodils. Experience yourself becoming an active member of the Living Being of the Forest. Open your heart to the intricate web of life as you are guided to immerse yourself within the Whole. \nCarol will masterfully facilitate this heart opening experience and teach you to become a conduit of the Loving Energy between Sky and Earth through the vehicle of your body awareness. You will have the opportunity to learn some of the science that supports this wonderfully healthful journey. \nCome join this adventure\, held every third Friday of the month beginning on April 17th from 3:30 to 5 at Sylvan Gardens in Chatham.
URL:https://csjcapecod.org/event/a-forest-meditation-walk-2/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_1417-scaled-e1774466259229.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260714T163000
DTEND;TZID=America/New_York:20260714T173000
DTSTAMP:20260731T201246
CREATED:20251226T190711Z
LAST-MODIFIED:20260610T145804Z
UID:10004442-1784046600-1784050200@csjcapecod.org
SUMMARY:Mindful Yoga with Jenna
DESCRIPTION:Mindful Yoga with Jenna\nTuesday\, 4:30 – 5:30 PM\n$23\nwith Jenna Sammartino\nweekly\, year-long \nThis summer marks the first anniversary of Jenna’s Mindful Yoga classes and she’s celebrating by giving away a free 5-class pass for her Tuesday 4:30 pm classes! Get the details and enter to win on her website: jennayoga.com \nAt its essence the practice of yoga is about cultivating embodied awareness\, a tranquility that provides both stability and easefulness. These gently-paced classes weave together awareness of body\, breath\, and mind in thoughtfully-sequenced practices appropriate for all levels. Classes incorporate the soft movements of floor-based somatic awareness with traditional asana for a deeply nourishing experience. \nTeacher Jenna Sammartino is known for her contemplative approach to yoga\, creative use of props to explore the felt sense of the body\, and incorporation of Buddhist philosophy in her teachings. Her classes regularly integrate wisdom themes to complement movement themes. She is a Prajna Yoga Teacher and certified SATYA (somatic awareness for yoga) teacher with decades of training in traditional yoga asana\, meditation\, somatic movement\, and anatomy. She is registered with Yoga Alliance at the E-RYT 500 level. \nLearn more about Jenna’s approach to yoga at JennaYoga.com. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mindful-yoga-with-jenna-3/2026-07-14/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Mindful-Yoga-pic-e1766774660451.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260714T110000
DTEND;TZID=America/New_York:20260714T123000
DTSTAMP:20260731T201246
CREATED:20260127T144818Z
LAST-MODIFIED:20260507T183931Z
UID:10004706-1784026800-1784032200@csjcapecod.org
SUMMARY:Circle of Soul Friends
DESCRIPTION:Circle of Soul Friends\nTuesdays 11:00 – 12:30\nwith Janet Dwinells\nSuggested donation $10 each circle\nPay here or bring your donation to the Center for the Spiritual Journey\nAll are welcome regardless of ability to pay \n “A Safe\, Sacred Space to Explore Your Spiritual Journey”\nPlease join us for a Circle of Soul Friends\, a weekly gathering where we come together in openness\, respect\, and confidentiality to share from the heart. Janet Dwinells will be your guide as we enjoy simple rituals\, guided meditations\, poetry\, mindful listening\, and heartfelt sharing. \nThis is a space for us all to gather in love and wisdom. Each week we meet in person to share our journeys\, reflect on a spiritual theme\, and hold space for one another’s process. This is not a teaching group or therapy\, but a sacred circle of equals — a place to be seen\, heard\, and uplifted. Together we weave light into the world. \nOur circle is a place to explore your spiritual journey\, connect with kindred souls\, and nurture your inner light. \nAbout Your Guides \nThis is an open group. Come to one or all.\nAll donations go to the Center.\nIf you’d like to learn more contact Janet  jdwinells@gmail.com to set up a time to chat. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/circle-of-soul-friends-2-3/2026-07-14/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Circle-of-Soul-Friends-LOGO-e1756390412188.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260711T080000
DTEND;TZID=America/New_York:20260711T090000
DTSTAMP:20260731T201246
CREATED:20260603T144530Z
LAST-MODIFIED:20260626T223929Z
UID:10004728-1783756800-1783760400@csjcapecod.org
SUMMARY:Mat Pilates with Sabrina
DESCRIPTION:Mat Pilates\nwith Sabrina Tavalone\nSaturdays 8:00 – 9:00 AM\nProgram cost: $20\nRegister here or Cash drop-in \nno class July 4th \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/pilates-with-sabrina-2026-2/2026-07-11/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260709T093000
DTEND;TZID=America/New_York:20260709T103000
DTSTAMP:20260731T201246
CREATED:20260626T215721Z
LAST-MODIFIED:20260626T221257Z
UID:10004801-1783589400-1783593000@csjcapecod.org
SUMMARY:Qi Gong with Oshana
DESCRIPTION:Qi Gong\nwith Oshana Biondi\nThursdays\, 9:30 – 10:30 AM\n$20 each \nTrain your body to move with flow rather than force. Learn to practice movement meditations designed to activate your physical vitality\, to calm and relax your mind\, and encourage harmony and balance within. \nThis class combines gentle movement and stretching\, breath awareness and self-applied massage techniques for relieving stress and tension\, and promoting inner tranquility. The benefits of Qi Gong have long been practiced for optimizing health and well-being. This is a beginners class and suitable for anyone. Practices will be mostly in standing\, as well as seated/lying on yoga mats. \nClass led by Oshana Biondi\, a physical therapist dedicated to the art of movement and healing. Her professional studies and background include Qi Gong\, Pilates\, the Feldenkrais Method\, Somatic Expressive Art Therapy\, dance\, myofascial bodywork\, and intuitive healing. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/qi-gong-with-oshana-2/2026-07-09/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_2930-e1782511017453.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260708T160000
DTEND;TZID=America/New_York:20260708T170000
DTSTAMP:20260731T201246
CREATED:20260102T234839Z
LAST-MODIFIED:20260625T155837Z
UID:10004775-1783526400-1783530000@csjcapecod.org
SUMMARY:Centering Prayer 2026
DESCRIPTION:Centering Prayer\nWednesdays from 4:00 – 5:00pm ON ZOOM\nwith Ruah Bull\nsuggested donation\n$10 each / $100 for the season \nYou are welcome to come to any session for the season. \nCentering prayer is a contemplative meditation whose purpose is to consent to the presence and action of what is called The Divine Indwelling…the God within. In this form of Divine Therapy the false self/ego under the illusion that it is separate from the divine is gradually unraveled as we move into greater intimacy…even union with…the Holy. \nBeginning and experienced practitioners are welcome. And anyone practicing any form of silent prayer/meditation is welcome to join us. \nRuah Bull M.A.\,M.Ed. is a spiritual director\, educator and retreat facilitator. She works with people on a variety of spiritual paths who are looking to connect with and trust their inner wisdom. A student of Celtic Christianity\, Native American shamanism\, archetypal psychology and subtle energy work\, Ruah is passionate about participating in the current emergence of a spirituality that is embodied\, intuitive and contemplative. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/centering-prayer-2026/2026-07-08/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/candles2-e1767397700226.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260707T163000
DTEND;TZID=America/New_York:20260707T173000
DTSTAMP:20260731T201246
CREATED:20251226T190711Z
LAST-MODIFIED:20260610T145804Z
UID:10004441-1783441800-1783445400@csjcapecod.org
SUMMARY:Mindful Yoga with Jenna
DESCRIPTION:Mindful Yoga with Jenna\nTuesday\, 4:30 – 5:30 PM\n$23\nwith Jenna Sammartino\nweekly\, year-long \nThis summer marks the first anniversary of Jenna’s Mindful Yoga classes and she’s celebrating by giving away a free 5-class pass for her Tuesday 4:30 pm classes! Get the details and enter to win on her website: jennayoga.com \nAt its essence the practice of yoga is about cultivating embodied awareness\, a tranquility that provides both stability and easefulness. These gently-paced classes weave together awareness of body\, breath\, and mind in thoughtfully-sequenced practices appropriate for all levels. Classes incorporate the soft movements of floor-based somatic awareness with traditional asana for a deeply nourishing experience. \nTeacher Jenna Sammartino is known for her contemplative approach to yoga\, creative use of props to explore the felt sense of the body\, and incorporation of Buddhist philosophy in her teachings. Her classes regularly integrate wisdom themes to complement movement themes. She is a Prajna Yoga Teacher and certified SATYA (somatic awareness for yoga) teacher with decades of training in traditional yoga asana\, meditation\, somatic movement\, and anatomy. She is registered with Yoga Alliance at the E-RYT 500 level. \nLearn more about Jenna’s approach to yoga at JennaYoga.com. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mindful-yoga-with-jenna-3/2026-07-07/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Mindful-Yoga-pic-e1766774660451.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260707T110000
DTEND;TZID=America/New_York:20260707T123000
DTSTAMP:20260731T201246
CREATED:20260127T144818Z
LAST-MODIFIED:20260507T183931Z
UID:10004705-1783422000-1783427400@csjcapecod.org
SUMMARY:Circle of Soul Friends
DESCRIPTION:Circle of Soul Friends\nTuesdays 11:00 – 12:30\nwith Janet Dwinells\nSuggested donation $10 each circle\nPay here or bring your donation to the Center for the Spiritual Journey\nAll are welcome regardless of ability to pay \n “A Safe\, Sacred Space to Explore Your Spiritual Journey”\nPlease join us for a Circle of Soul Friends\, a weekly gathering where we come together in openness\, respect\, and confidentiality to share from the heart. Janet Dwinells will be your guide as we enjoy simple rituals\, guided meditations\, poetry\, mindful listening\, and heartfelt sharing. \nThis is a space for us all to gather in love and wisdom. Each week we meet in person to share our journeys\, reflect on a spiritual theme\, and hold space for one another’s process. This is not a teaching group or therapy\, but a sacred circle of equals — a place to be seen\, heard\, and uplifted. Together we weave light into the world. \nOur circle is a place to explore your spiritual journey\, connect with kindred souls\, and nurture your inner light. \nAbout Your Guides \nThis is an open group. Come to one or all.\nAll donations go to the Center.\nIf you’d like to learn more contact Janet  jdwinells@gmail.com to set up a time to chat. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/circle-of-soul-friends-2-3/2026-07-07/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Circle-of-Soul-Friends-LOGO-e1756390412188.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260706T170000
DTEND;TZID=America/New_York:20260706T180000
DTSTAMP:20260731T201246
CREATED:20260706T200635Z
LAST-MODIFIED:20260706T200636Z
UID:10003346-1783357200-1783360800@csjcapecod.org
SUMMARY:Monday Night Summer Labyrinth Walks
DESCRIPTION:Monday Evening Labyrinth Walks\nbeginning July 6 – August 31 at 5:00 PM\ndonations welcome \ncancelled today\, July 6 for rain! \nThe Center for the Spiritual Journey is sponsoring a Summer series of guided labyrinth walks every Monday evening at 5:00 pm beginning July 6 at the Labyrinth at Chase Park by the Windmill. \nThe labyrinth is an ancient and artistic circular pattern found in many cultures and places around the world. It provides a meditative walk to the center and back out again. Mark your calendars for July 6\, 13\, 20\, 27 & August 3\, 10\, 17\, 24 and 31 \nFrom Main St.\, turn on to Cross St. (the Methodist Church is on the Corner)\, bear left at Shattuck Place and follow to the parking lot. The path to the Labyrinth is handicap-accessible. There is no charge (donations are always welcome to help with upkeep) and all are welcome. \nThere is no charge (donations are always welcome to help with upkeep) and all are welcome. \nJuly 6 will be led by Anne Bonney for Mindful Meditation \nJuly 13 will be led by Sue Carlson for Joy
URL:https://csjcapecod.org/event/monday-night-summer-labyrinth-walks-3-4-2-2/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/labyrinth-4-Link-and-Ocean-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260702T093000
DTEND;TZID=America/New_York:20260702T103000
DTSTAMP:20260731T201246
CREATED:20260626T215721Z
LAST-MODIFIED:20260626T221257Z
UID:10004694-1782984600-1782988200@csjcapecod.org
SUMMARY:Qi Gong with Oshana
DESCRIPTION:Qi Gong\nwith Oshana Biondi\nThursdays\, 9:30 – 10:30 AM\n$20 each \nTrain your body to move with flow rather than force. Learn to practice movement meditations designed to activate your physical vitality\, to calm and relax your mind\, and encourage harmony and balance within. \nThis class combines gentle movement and stretching\, breath awareness and self-applied massage techniques for relieving stress and tension\, and promoting inner tranquility. The benefits of Qi Gong have long been practiced for optimizing health and well-being. This is a beginners class and suitable for anyone. Practices will be mostly in standing\, as well as seated/lying on yoga mats. \nClass led by Oshana Biondi\, a physical therapist dedicated to the art of movement and healing. Her professional studies and background include Qi Gong\, Pilates\, the Feldenkrais Method\, Somatic Expressive Art Therapy\, dance\, myofascial bodywork\, and intuitive healing. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/qi-gong-with-oshana-2/2026-07-02/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_2930-e1782511017453.jpg
END:VEVENT
END:VCALENDAR