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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261112T100000
DTEND;TZID=America/New_York:20261112T110000
DTSTAMP:20261027T063204
CREATED:20260927T182140Z
LAST-MODIFIED:20260927T182616Z
UID:10004940-1794477600-1794481200@csjcapecod.org
SUMMARY:Qi Gong Fall 2026
DESCRIPTION:Qi Gong\nwith Oshana Biondi\nThursdays\, 10:00 – 11:00 AM\n$20 each \nno class October 1 \nTrain your body to move with flow rather than force. Learn to practice movement meditations designed to activate your physical vitality\, to calm and relax your mind\, and encourage harmony and balance within. \nThis class combines gentle movement and stretching\, breath awareness and self-applied massage techniques for relieving stress and tension\, and promoting inner tranquility. The benefits of Qi Gong have long been practiced for optimizing health and well-being. This is a beginners class and suitable for anyone. Practices will be mostly in standing\, as well as seated/lying on yoga mats. \nClass led by Oshana Biondi\, a physical therapist dedicated to the art of movement and healing. Her professional studies and background include Qi Gong\, Pilates\, the Feldenkrais Method\, Somatic Expressive Art Therapy\, dance\, myofascial bodywork\, and intuitive healing. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/qi-gong/2026-11-12/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_2930-e1782511017453.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261112T183000
DTEND;TZID=America/New_York:20261112T193000
DTSTAMP:20261027T063204
CREATED:20260921T160542Z
LAST-MODIFIED:20260927T183509Z
UID:10004960-1794508200-1794511800@csjcapecod.org
SUMMARY:Reiki Sound Bath
DESCRIPTION:Reiki Sound Bath\nThursdays (continuing!)\n6:30 – 7:30 PM\n$30\nwith Bonnie Fedge \nplease register by 4:00 PM the day before to ensure a spot! \nno sound bath Sept 24\, Oct 1\, or 15 \nWe will use 5 traditional tone full body notes\, infused with Reiki for a deep relaxing\, healing experience. \nBonnie Fedge is certified in Sound Healing\, and a Reiki Master. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/sound-bath-of-solfeggio-tones-4-2/2026-11-12/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/bowls-e1765034492798.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261113T083000
DTEND;TZID=America/New_York:20261113T094500
DTSTAMP:20261027T063204
CREATED:20260819T162852Z
LAST-MODIFIED:20261016T181205Z
UID:10004867-1794558600-1794563100@csjcapecod.org
SUMMARY:Book Circle and Meditation Fall 2026
DESCRIPTION:Book Circle and Meditation\nFridays 8:30 – 9:45 AM on Zoom\nSeptember 18 – November 13\nno meeting October 2\n$45 \nOur book selection is:  The Glorians ~  Visitations from the Holy Ordinary” by Terry Tempest Williams \nBuy the book from our online bookstore here! \nOur dates for the Fall 2026 are 9/18\, 9/25\, skip 10/2\, 10/9\, 10/16\, 10/23\, 10/30\, 11/6\, 11/13. \nOur time together each week begins with 20 minutes of meditation followed by reflection and discussion of a section in the selected book of the season. \nWe are changing it up a wee bit. For our first gathering\, people are invited to read Part I up to page 50. \nWe will send out the rest of the weekly reading schedule once everyone is registered. \nOnce you register you will receive a confirmation email with the Zoom link to be used for all sessions. \n 
URL:https://csjcapecod.org/event/book-circle-and-meditation-2/2026-11-13/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/The-Glorians-scaled-e1788221970274.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261114T090000
DTEND;TZID=America/New_York:20261114T100000
DTSTAMP:20261027T063204
CREATED:20260920T200105Z
LAST-MODIFIED:20260920T200136Z
UID:10004880-1794646800-1794650400@csjcapecod.org
SUMMARY:Kripalu Yoga 2026
DESCRIPTION:Kripalu Yoga\nwith Michele Insley\nSaturday mornings\n9:00 – 10:00 am\n$20 in person\n$10 on zoom \nno class Sept 26 or Oct 17 \nMichele Insley\, E-RYT 500\, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. Postures and breath are used to release tension\, stretch\, and strengthen the body and cultivate overall physical health and mental wellness. Each class ends with time for relaxation. \nMichele’s primary training is through the Kripalu Center for Yoga and Health where she is certified at the 500-hour level. She has over 4000 teaching hours and is considered an ‘experienced teacher’. She is devoted to her yoga studies and continues her education in yoga asana (the physical practice) as well as yogic philosophy and history\, and the “deeper practices” of yoga. As a result\, she is influenced and inspired by a variety of teachers in other styles of yoga which include yin yoga\, ashtanga yoga and various meditation practices. \nWhen you register you will receive a confirmation email for the class with the zoom link. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/winter-kripalu-yoga-2026-3-2-2/2026-11-14/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_7597-2-1-e1766258476715.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261114T103000
DTEND;TZID=America/New_York:20261114T113000
DTSTAMP:20261027T063204
CREATED:20260920T200000Z
LAST-MODIFIED:20261022T155813Z
UID:10005042-1794652200-1794655800@csjcapecod.org
SUMMARY:Mat Pilates with Sabrina
DESCRIPTION:Mat Pilates\nwith Sabrina Tavalone\nSaturdays 10:30 – 11:30 AM\nProgram cost: $20\nRegister here or Cash drop-in \nno class Oct 24 \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/pilates-with-sabrina-2026-2-2-3-3/2026-11-14/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261114T123000
DTEND;TZID=America/New_York:20261114T133000
DTSTAMP:20261027T063204
CREATED:20261016T171215Z
LAST-MODIFIED:20261016T171215Z
UID:10004973-1794659400-1794663000@csjcapecod.org
SUMMARY:Author Talk with Amanda Murphy
DESCRIPTION:Author Talk!\nSaturday\, November 14 at 12:30 PM\nsuggested donation to the Center for the Spiritual Journey \nMeet Amanda Murphy as she introduces her new book: \nThe Gift is For You:  The Healing Power of Canine Companions\, Connection\, and Courage
URL:https://csjcapecod.org/event/author-talk-with-amanda-murphy/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Cover-The-Gift-is-for-You-Ebook-Thumbnail-e1792170655355.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261114T143000
DTEND;TZID=America/New_York:20261114T163000
DTSTAMP:20261027T063204
CREATED:20250227T224602Z
LAST-MODIFIED:20261018T132448Z
UID:10002775-1794666600-1794673800@csjcapecod.org
SUMMARY:Heal Your Life Workshop
DESCRIPTION:Heal Your Life Workshop\nwith Elizabeth Cornetta\nSaturday\, November 14\n2:30 – 4:30 PM\n$40 \nPresented by Elizabeth Cornetta of Love Healing & Spiritual Growth in affiliation with Hay House Publishing Company. \nLoving yourself is the key to healing your life. However this is easiest said then done!\nJoin us to experience this transformational introduction workshop Heal Your Life. \nElizabeth will guide participants in understanding the connection between mind & body\, move through breath work\, meditation\, visualization\, affirmation & partner work. \nDevelop awareness into any limiting beliefs keeping you feeling stuck in the past\, gain tools to know exactly how to truly let go of what you may be holding onto then can begin to truly create the life you really want now. \n“When you really love and accept yourself\, your life can blossom.” \nDesigned by Louise Hay & the philosophy that “You Can Heal Your Life. \nhttp://www.elizabethcornetta.com/ \n@lovehealing \n \nFill out my LGL Form!
URL:https://csjcapecod.org/event/heal-your-life-workshop/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Heal-your-life-image-e1742316813280.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261115T110000
DTEND;TZID=America/New_York:20261115T130000
DTSTAMP:20261027T063204
CREATED:20260921T125538Z
LAST-MODIFIED:20260921T153303Z
UID:10004929-1794740400-1794747600@csjcapecod.org
SUMMARY:9D Breathwork
DESCRIPTION:9D Breathwork \nwith Nicole from Wild Heart Compass\nSunday\, November 15\, 11:00 AM – 1:00 PM\n$55\n\n\n\n9-D Breathwork is empowering energetic Alignment.  The Sacred Breath Method is a ceremonial\, live guided breathwork and energy experience that brings all of you into alignment — and returns you to yourself. \nYou arrive with what you are calling in\, want to feel or learn. The breath opens the heart with safety\, and what you receive is specific to you\, sourced from you\, in your own voice. \nHeld within a container of GEO Love sacred geometry\, 9D Breathwork immersive sound\, and real-time intuitive presence\, this experience opens with a grounding and energy alignment meditation before moving into an intentional breathwork journey that works in layers.  \nFirst\, the breath opens what has been held — the stagnation\, the weight\, the things you have been carrying quietly for too long. For some that looks like finding their voice. For others it is emotional release\, or setting down what was never theirs to hold.  \nThen something shifts. Insights arrive. Ideas surface. A clarity that feels less like thinking and more like remembering. And then the breath brings you home — to a place that feels peaceful\, whole\, and held. Where you move through life’s experiences with ease\, seen\, and supported. There is space before the breath to arrive with your intention\, and space after to explore what it means and how to carry it forward into daily life. \nThis is a place for the guides\, the nurturers\, the protectors — to feel what they so freely give to others. This is the kind of experience that brings you home to yourself — steady\, grounded\, and sovereign in your own knowing. \nChoose one: Experience Level: Beginner  \nWHO THIS IS FOR\nThis is for you if you have been keeping it together but you can feel the cost of it in your body. If you have done the reading\, the reflecting\, the understanding\, and something in you knows that what comes next has to be felt rather than figured out. If you are the intuitive practitioner ready to stop giving from empty and finally receive. The empath who wants to feel empowered and at home in their own body. The busy\, creative mind that is ready to quiet long enough to hear what is already there. You do not need to have done breathwork before. You do not have to be spiritual. You do not need to know what you are releasing. Just come curious and open minded. \n\nFill out my LGL Form!
URL:https://csjcapecod.org/event/breathwork-template/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Screenshot-2025-12-05-at-12.47.54-PM-e1764958482455.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261115T140000
DTEND;TZID=America/New_York:20261115T150000
DTSTAMP:20261027T063204
CREATED:20261016T175051Z
LAST-MODIFIED:20261016T175052Z
UID:10000920-1794751200-1794754800@csjcapecod.org
SUMMARY:THE LABYRINTH WALK OF GIVING THANKS — FOOD FOR BODY AND SOUL
DESCRIPTION:Labyrinth Walk for Giving Thanks\nSunday\, November 15 at 2:00 PM\nat the Chatham Labyrinth in Chase Park \nThe Center for the Spiritual Journey invites the community to gather for a guided walk of Giving Thanks. \nConsider bringing non-perishable food to place on the path as you walk. Our goal is to line the entire path with food which will then be shared with the larger community through the local Food Bank. This is the 12th year that CSJ has sponsored this opportunity for the community to come together in solidarity with all who are hungry in body and soul. \nThe labyrinth is located off Shattuck Place beyond the Gristmill in Chase Park\, Chatham. The walk will be cancelled in the event of rain. There is ample parking\, and all are welcome!
URL:https://csjcapecod.org/event/the-walk-of-giving-thanks-food-for-body-and-soul-rescheduled-2/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/labyrinth-4-Link-and-Ocean-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261116T100000
DTEND;TZID=America/New_York:20261116T110000
DTSTAMP:20261027T063204
CREATED:20261019T181426Z
LAST-MODIFIED:20261019T181428Z
UID:10004842-1794823200-1794826800@csjcapecod.org
SUMMARY:Qi Gong on the Labyrinth
DESCRIPTION:Qi Gong on the Labyrinth\nWith Andrea Belford\nat the Chatham Labyrinth in Chase Park\n10-11 AM on the third Monday of each month\n$20 each \nPlease register by noon on the Sunday before \nMonday\, Nov 16 – Gratitude – focus on balancing the energy in our bodies\, so that we can appreciate all that life offers.\nMonday\, Dec 21 – Winter Solstice – embrace the quiet energy of the upcoming winter season. \nIf you’ve enjoyed the Monday evening Labyrinth walks\, at the Chatham Labyrinth\, we invite you to continue the tradition with a monthly QiGong practice on the Labyrinth on Monday mornings! \nIf you haven’t tried QiGong before\, think of it as a moving meditation.  QiGong is energy work.  This is a self-healing practice where we follow a series of slow and gentle movements (all standing) that combine proper posture\, healthy breathing and mindfulness.  QiGong helps us to release any stagnant energies\, so that we may reach our greatest self-healing potential – both physically and emotionally. \nOur focus is on the 5 elements of nature- Wood\, Fire\, Earth\, Metal\, and Water – where we aim to connect with the energies of the natural world.  As we practice QiGong outside\, and move our bodies with nature\, we feel more of a oneness with nature\, more rooted\, and become aware of the deep energetic relationship we have with everything and everyone around us.  Not only does this deepen our connection with our surroundings\, but it helps to cultivate a stronger connection with our inner nature – leaving us feeling more at peace\, with ourselves and with one another. \n  \nAndrea Belford has been practicing QiGong for over 8 years\, partnering with organizations to bring her practice to beautiful outdoor spaces so that people can connect with the elements and energies of nature.  Visit capecodqigong.org for more info \n  \nFill out my LGL Form!
URL:https://csjcapecod.org/event/qi-gong-on-the-labyrinth-2/2026-11-16/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/20260806_174010_resized_3-e1786726717508.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261117T110000
DTEND;TZID=America/New_York:20261117T123000
DTSTAMP:20261027T063204
CREATED:20260127T144818Z
LAST-MODIFIED:20261014T163842Z
UID:10004903-1794913200-1794918600@csjcapecod.org
SUMMARY:Circle of Soul Friends
DESCRIPTION:Circle of Soul Friends\nTuesdays 11:00 – 12:30\nwith Janet Dwinells\nSuggested donation $10 each circle\nPay here or bring your donation to the Center for the Spiritual Journey\nAll are welcome regardless of ability to pay \n “A Safe\, Sacred Space to Explore Your Heart”\nPlease join us for a Circle of Soul Friends\, a weekly gathering where we come together in openness\, respect\, and confidentiality to share from the heart. Janet Dwinells will be your guide as we enjoy simple rituals\, guided meditations\, poetry\, mindful listening\, and heartfelt sharing. \nEach week we meet in person to reflect on a soulful theme\, share what we are feeling\, (not thinking)\, and hold space for one another’s process. It is based on the Indigenous People’s talking circle where each person has time to share feelings\, while everyone else listens with respect. We don’t try to “fix” anyone or suggest ways to “help” them. Instead we are creating a safe space for people to be vulnerable and share without being judged in any way. \nThis is not a teaching group or therapy\, but a sacred circle of equals — a place to be seen and heard. Together we weave light into the world. \nThis is an open group. Come to one or all.\nAll donations go to the Center.\nIf you’d like to learn more contact Janet. jandwin@pm.me to set up a time to chat. \n  \nFill out my LGL Form!
URL:https://csjcapecod.org/event/circle-of-soul-friends-2-3/2026-11-17/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Circle-of-Soul-Friends-LOGO-e1756390412188.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261118T123000
DTEND;TZID=America/New_York:20261118T133000
DTSTAMP:20261027T063204
CREATED:20261009T213957Z
LAST-MODIFIED:20261016T174508Z
UID:10004966-1795005000-1795008600@csjcapecod.org
SUMMARY:Mt. Emei lineage Cosmic Orbit form
DESCRIPTION:Mt. Emei lineage Cosmic Orbit form\nwith Jenn Burch\nWednesdays 12:30 – 1:30\n$20 each class or $100 for 5 bought together\n8 week series \nOCTOBER 28\, NOVEMBER 4\, 11\, 18\, skip the 25th (Thanksgiving near)\nDECEMBER 2\, 9\, 16\, 30th – skip 23rd \nIn this class we will practice a beautiful meditation comprised of 12 mudras\, mantras\, and visualizations from China’s Mt. Emei lineage Cosmic Orbit form. The form strengthens and harmonizes the physical body\, breath\, and spirit. We will begin class with a shaking practice (inner dancing/drumming\, the rhythm of the heart) to open the joints\, release stagnation\, and connect the body’s microcosm with the macrocosm. Following this\, the mediation form can be done seated (or standing if you prefer lying down is also possible). \nJennifer learned this form from her Daoist teacher\, Zhongxian Wu and there is a wonderful book that goes along with the form which you may enjoy reading. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mt-emei-lineage-cosmic-orbit-form/2026-11-18/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Cosmic-orbit-form-scaled-e1791559597190.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261118T160000
DTEND;TZID=America/New_York:20261118T170000
DTSTAMP:20261027T063204
CREATED:20260102T234839Z
LAST-MODIFIED:20260625T155837Z
UID:10004794-1795017600-1795021200@csjcapecod.org
SUMMARY:Centering Prayer 2026
DESCRIPTION:Centering Prayer\nWednesdays from 4:00 – 5:00pm ON ZOOM\nwith Ruah Bull\nsuggested donation\n$10 each / $100 for the season \nYou are welcome to come to any session for the season. \nCentering prayer is a contemplative meditation whose purpose is to consent to the presence and action of what is called The Divine Indwelling…the God within. In this form of Divine Therapy the false self/ego under the illusion that it is separate from the divine is gradually unraveled as we move into greater intimacy…even union with…the Holy. \nBeginning and experienced practitioners are welcome. And anyone practicing any form of silent prayer/meditation is welcome to join us. \nRuah Bull M.A.\,M.Ed. is a spiritual director\, educator and retreat facilitator. She works with people on a variety of spiritual paths who are looking to connect with and trust their inner wisdom. A student of Celtic Christianity\, Native American shamanism\, archetypal psychology and subtle energy work\, Ruah is passionate about participating in the current emergence of a spirituality that is embodied\, intuitive and contemplative. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/centering-prayer-2026/2026-11-18/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/candles2-e1767397700226.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261119T100000
DTEND;TZID=America/New_York:20261119T110000
DTSTAMP:20261027T063204
CREATED:20260927T182140Z
LAST-MODIFIED:20260927T182616Z
UID:10004941-1795082400-1795086000@csjcapecod.org
SUMMARY:Qi Gong Fall 2026
DESCRIPTION:Qi Gong\nwith Oshana Biondi\nThursdays\, 10:00 – 11:00 AM\n$20 each \nno class October 1 \nTrain your body to move with flow rather than force. Learn to practice movement meditations designed to activate your physical vitality\, to calm and relax your mind\, and encourage harmony and balance within. \nThis class combines gentle movement and stretching\, breath awareness and self-applied massage techniques for relieving stress and tension\, and promoting inner tranquility. The benefits of Qi Gong have long been practiced for optimizing health and well-being. This is a beginners class and suitable for anyone. Practices will be mostly in standing\, as well as seated/lying on yoga mats. \nClass led by Oshana Biondi\, a physical therapist dedicated to the art of movement and healing. Her professional studies and background include Qi Gong\, Pilates\, the Feldenkrais Method\, Somatic Expressive Art Therapy\, dance\, myofascial bodywork\, and intuitive healing. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/qi-gong/2026-11-19/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_2930-e1782511017453.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261119T183000
DTEND;TZID=America/New_York:20261119T193000
DTSTAMP:20261027T063204
CREATED:20260921T160542Z
LAST-MODIFIED:20260927T183509Z
UID:10004961-1795113000-1795116600@csjcapecod.org
SUMMARY:Reiki Sound Bath
DESCRIPTION:Reiki Sound Bath\nThursdays (continuing!)\n6:30 – 7:30 PM\n$30\nwith Bonnie Fedge \nplease register by 4:00 PM the day before to ensure a spot! \nno sound bath Sept 24\, Oct 1\, or 15 \nWe will use 5 traditional tone full body notes\, infused with Reiki for a deep relaxing\, healing experience. \nBonnie Fedge is certified in Sound Healing\, and a Reiki Master. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/sound-bath-of-solfeggio-tones-4-2/2026-11-19/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/bowls-e1765034492798.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261121T090000
DTEND;TZID=America/New_York:20261121T100000
DTSTAMP:20261027T063204
CREATED:20260920T200105Z
LAST-MODIFIED:20260920T200136Z
UID:10004881-1795251600-1795255200@csjcapecod.org
SUMMARY:Kripalu Yoga 2026
DESCRIPTION:Kripalu Yoga\nwith Michele Insley\nSaturday mornings\n9:00 – 10:00 am\n$20 in person\n$10 on zoom \nno class Sept 26 or Oct 17 \nMichele Insley\, E-RYT 500\, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. Postures and breath are used to release tension\, stretch\, and strengthen the body and cultivate overall physical health and mental wellness. Each class ends with time for relaxation. \nMichele’s primary training is through the Kripalu Center for Yoga and Health where she is certified at the 500-hour level. She has over 4000 teaching hours and is considered an ‘experienced teacher’. She is devoted to her yoga studies and continues her education in yoga asana (the physical practice) as well as yogic philosophy and history\, and the “deeper practices” of yoga. As a result\, she is influenced and inspired by a variety of teachers in other styles of yoga which include yin yoga\, ashtanga yoga and various meditation practices. \nWhen you register you will receive a confirmation email for the class with the zoom link. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/winter-kripalu-yoga-2026-3-2-2/2026-11-21/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_7597-2-1-e1766258476715.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261121T103000
DTEND;TZID=America/New_York:20261121T113000
DTSTAMP:20261027T063204
CREATED:20260920T200000Z
LAST-MODIFIED:20261022T155813Z
UID:10005043-1795257000-1795260600@csjcapecod.org
SUMMARY:Mat Pilates with Sabrina
DESCRIPTION:Mat Pilates\nwith Sabrina Tavalone\nSaturdays 10:30 – 11:30 AM\nProgram cost: $20\nRegister here or Cash drop-in \nno class Oct 24 \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/pilates-with-sabrina-2026-2-2-3-3/2026-11-21/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261124T110000
DTEND;TZID=America/New_York:20261124T123000
DTSTAMP:20261027T063204
CREATED:20260127T144818Z
LAST-MODIFIED:20261014T163842Z
UID:10004904-1795518000-1795523400@csjcapecod.org
SUMMARY:Circle of Soul Friends
DESCRIPTION:Circle of Soul Friends\nTuesdays 11:00 – 12:30\nwith Janet Dwinells\nSuggested donation $10 each circle\nPay here or bring your donation to the Center for the Spiritual Journey\nAll are welcome regardless of ability to pay \n “A Safe\, Sacred Space to Explore Your Heart”\nPlease join us for a Circle of Soul Friends\, a weekly gathering where we come together in openness\, respect\, and confidentiality to share from the heart. Janet Dwinells will be your guide as we enjoy simple rituals\, guided meditations\, poetry\, mindful listening\, and heartfelt sharing. \nEach week we meet in person to reflect on a soulful theme\, share what we are feeling\, (not thinking)\, and hold space for one another’s process. It is based on the Indigenous People’s talking circle where each person has time to share feelings\, while everyone else listens with respect. We don’t try to “fix” anyone or suggest ways to “help” them. Instead we are creating a safe space for people to be vulnerable and share without being judged in any way. \nThis is not a teaching group or therapy\, but a sacred circle of equals — a place to be seen and heard. Together we weave light into the world. \nThis is an open group. Come to one or all.\nAll donations go to the Center.\nIf you’d like to learn more contact Janet. jandwin@pm.me to set up a time to chat. \n  \nFill out my LGL Form!
URL:https://csjcapecod.org/event/circle-of-soul-friends-2-3/2026-11-24/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Circle-of-Soul-Friends-LOGO-e1756390412188.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261124T163000
DTEND;TZID=America/New_York:20261124T173000
DTSTAMP:20261027T063204
CREATED:20261021T115447Z
LAST-MODIFIED:20261021T115449Z
UID:10004461-1795537800-1795541400@csjcapecod.org
SUMMARY:Mindful Yoga with Jenna
DESCRIPTION:Mindful Yoga with Jenna\nTuesday\, 4:30 – 5:30 PM\nAND\nThursdays\, 8:30 – 9:30 AM\n$23\nwith Jenna Sammartino\nweekly\, year-round \nno class November 17 and 19 \nJenna’s classes provide a thoughtful integration of gently paced\, alignment-based asana together with deeply nourishing floor-based somatic movement. For all levels\, they offer respite from the busy-ness of the world and cultivate mindful awareness alongside strength\, mobility\, and stability. \nTeacher Jenna Sammartino is known for her contemplative approach to yoga\, creative use of props to explore the felt sense of the body\, and incorporation of Buddhist philosophy in her teachings. She is a Prajna Yoga Teacher with a concentration in yoga therapy and a certified SATYA (somatic awareness for yoga) teacher with decades of training in traditional yoga asana\, meditation\, yin yoga\, somatic movement\, and anatomy. She is registered with Yoga Alliance at the E-RYT 500 level. Learn more about Jenna’s experience and approach to yoga at JennaYoga.com. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mindful-yoga-with-jenna-3-2-2-2-2/2026-11-24/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Mindful-Yoga-pic-e1766774660451.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261125T160000
DTEND;TZID=America/New_York:20261125T170000
DTSTAMP:20261027T063204
CREATED:20260102T234839Z
LAST-MODIFIED:20260625T155837Z
UID:10004795-1795622400-1795626000@csjcapecod.org
SUMMARY:Centering Prayer 2026
DESCRIPTION:Centering Prayer\nWednesdays from 4:00 – 5:00pm ON ZOOM\nwith Ruah Bull\nsuggested donation\n$10 each / $100 for the season \nYou are welcome to come to any session for the season. \nCentering prayer is a contemplative meditation whose purpose is to consent to the presence and action of what is called The Divine Indwelling…the God within. In this form of Divine Therapy the false self/ego under the illusion that it is separate from the divine is gradually unraveled as we move into greater intimacy…even union with…the Holy. \nBeginning and experienced practitioners are welcome. And anyone practicing any form of silent prayer/meditation is welcome to join us. \nRuah Bull M.A.\,M.Ed. is a spiritual director\, educator and retreat facilitator. She works with people on a variety of spiritual paths who are looking to connect with and trust their inner wisdom. A student of Celtic Christianity\, Native American shamanism\, archetypal psychology and subtle energy work\, Ruah is passionate about participating in the current emergence of a spirituality that is embodied\, intuitive and contemplative. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/centering-prayer-2026/2026-11-25/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/candles2-e1767397700226.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261126T083000
DTEND;TZID=America/New_York:20261126T093000
DTSTAMP:20261027T063204
CREATED:20261021T115748Z
LAST-MODIFIED:20261021T115750Z
UID:10004980-1795681800-1795685400@csjcapecod.org
SUMMARY:Mindful Yoga with Jenna.
DESCRIPTION:Mindful Yoga with Jenna\nTuesday\, 4:30 – 5:30 PM\nAND\nThursdays\, 8:30 – 9:30 AM\n$23\nwith Jenna Sammartino\nweekly\, year-round \nno class Nov 17 and 19 \nJenna’s classes provide a thoughtful integration of gently paced\, alignment-based asana together with deeply nourishing floor-based somatic movement. For all levels\, they offer respite from the busy-ness of the world and cultivate mindful awareness alongside strength\, mobility\, and stability. \nTeacher Jenna Sammartino is known for her contemplative approach to yoga\, creative use of props to explore the felt sense of the body\, and incorporation of Buddhist philosophy in her teachings. She is a Prajna Yoga Teacher with a concentration in yoga therapy and a certified SATYA (somatic awareness for yoga) teacher with decades of training in traditional yoga asana\, meditation\, yin yoga\, somatic movement\, and anatomy. She is registered with Yoga Alliance at the E-RYT 500 level. Learn more about Jenna’s experience and approach to yoga at JennaYoga.com. \n \n  \nFill out my LGL Form!
URL:https://csjcapecod.org/event/15039-2/2026-11-26/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Mindful-Yoga-pic-e1766774660451.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261128T090000
DTEND;TZID=America/New_York:20261128T100000
DTSTAMP:20261027T063204
CREATED:20260920T200105Z
LAST-MODIFIED:20260920T200136Z
UID:10004882-1795856400-1795860000@csjcapecod.org
SUMMARY:Kripalu Yoga 2026
DESCRIPTION:Kripalu Yoga\nwith Michele Insley\nSaturday mornings\n9:00 – 10:00 am\n$20 in person\n$10 on zoom \nno class Sept 26 or Oct 17 \nMichele Insley\, E-RYT 500\, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. Postures and breath are used to release tension\, stretch\, and strengthen the body and cultivate overall physical health and mental wellness. Each class ends with time for relaxation. \nMichele’s primary training is through the Kripalu Center for Yoga and Health where she is certified at the 500-hour level. She has over 4000 teaching hours and is considered an ‘experienced teacher’. She is devoted to her yoga studies and continues her education in yoga asana (the physical practice) as well as yogic philosophy and history\, and the “deeper practices” of yoga. As a result\, she is influenced and inspired by a variety of teachers in other styles of yoga which include yin yoga\, ashtanga yoga and various meditation practices. \nWhen you register you will receive a confirmation email for the class with the zoom link. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/winter-kripalu-yoga-2026-3-2-2/2026-11-28/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_7597-2-1-e1766258476715.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261128T103000
DTEND;TZID=America/New_York:20261128T113000
DTSTAMP:20261027T063204
CREATED:20260920T200000Z
LAST-MODIFIED:20261022T155813Z
UID:10005044-1795861800-1795865400@csjcapecod.org
SUMMARY:Mat Pilates with Sabrina
DESCRIPTION:Mat Pilates\nwith Sabrina Tavalone\nSaturdays 10:30 – 11:30 AM\nProgram cost: $20\nRegister here or Cash drop-in \nno class Oct 24 \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/pilates-with-sabrina-2026-2-2-3-3/2026-11-28/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261201T110000
DTEND;TZID=America/New_York:20261201T123000
DTSTAMP:20261027T063204
CREATED:20260127T144818Z
LAST-MODIFIED:20261014T163842Z
UID:10004905-1796122800-1796128200@csjcapecod.org
SUMMARY:Circle of Soul Friends
DESCRIPTION:Circle of Soul Friends\nTuesdays 11:00 – 12:30\nwith Janet Dwinells\nSuggested donation $10 each circle\nPay here or bring your donation to the Center for the Spiritual Journey\nAll are welcome regardless of ability to pay \n “A Safe\, Sacred Space to Explore Your Heart”\nPlease join us for a Circle of Soul Friends\, a weekly gathering where we come together in openness\, respect\, and confidentiality to share from the heart. Janet Dwinells will be your guide as we enjoy simple rituals\, guided meditations\, poetry\, mindful listening\, and heartfelt sharing. \nEach week we meet in person to reflect on a soulful theme\, share what we are feeling\, (not thinking)\, and hold space for one another’s process. It is based on the Indigenous People’s talking circle where each person has time to share feelings\, while everyone else listens with respect. We don’t try to “fix” anyone or suggest ways to “help” them. Instead we are creating a safe space for people to be vulnerable and share without being judged in any way. \nThis is not a teaching group or therapy\, but a sacred circle of equals — a place to be seen and heard. Together we weave light into the world. \nThis is an open group. Come to one or all.\nAll donations go to the Center.\nIf you’d like to learn more contact Janet. jandwin@pm.me to set up a time to chat. \n  \nFill out my LGL Form!
URL:https://csjcapecod.org/event/circle-of-soul-friends-2-3/2026-12-01/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Circle-of-Soul-Friends-LOGO-e1756390412188.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261201T163000
DTEND;TZID=America/New_York:20261201T173000
DTSTAMP:20261027T063204
CREATED:20261021T115447Z
LAST-MODIFIED:20261021T115449Z
UID:10004462-1796142600-1796146200@csjcapecod.org
SUMMARY:Mindful Yoga with Jenna
DESCRIPTION:Mindful Yoga with Jenna\nTuesday\, 4:30 – 5:30 PM\nAND\nThursdays\, 8:30 – 9:30 AM\n$23\nwith Jenna Sammartino\nweekly\, year-round \nno class November 17 and 19 \nJenna’s classes provide a thoughtful integration of gently paced\, alignment-based asana together with deeply nourishing floor-based somatic movement. For all levels\, they offer respite from the busy-ness of the world and cultivate mindful awareness alongside strength\, mobility\, and stability. \nTeacher Jenna Sammartino is known for her contemplative approach to yoga\, creative use of props to explore the felt sense of the body\, and incorporation of Buddhist philosophy in her teachings. She is a Prajna Yoga Teacher with a concentration in yoga therapy and a certified SATYA (somatic awareness for yoga) teacher with decades of training in traditional yoga asana\, meditation\, yin yoga\, somatic movement\, and anatomy. She is registered with Yoga Alliance at the E-RYT 500 level. Learn more about Jenna’s experience and approach to yoga at JennaYoga.com. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mindful-yoga-with-jenna-3-2-2-2-2/2026-12-01/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Mindful-Yoga-pic-e1766774660451.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261202T123000
DTEND;TZID=America/New_York:20261202T133000
DTSTAMP:20261027T063204
CREATED:20261009T213957Z
LAST-MODIFIED:20261016T174508Z
UID:10004968-1796214600-1796218200@csjcapecod.org
SUMMARY:Mt. Emei lineage Cosmic Orbit form
DESCRIPTION:Mt. Emei lineage Cosmic Orbit form\nwith Jenn Burch\nWednesdays 12:30 – 1:30\n$20 each class or $100 for 5 bought together\n8 week series \nOCTOBER 28\, NOVEMBER 4\, 11\, 18\, skip the 25th (Thanksgiving near)\nDECEMBER 2\, 9\, 16\, 30th – skip 23rd \nIn this class we will practice a beautiful meditation comprised of 12 mudras\, mantras\, and visualizations from China’s Mt. Emei lineage Cosmic Orbit form. The form strengthens and harmonizes the physical body\, breath\, and spirit. We will begin class with a shaking practice (inner dancing/drumming\, the rhythm of the heart) to open the joints\, release stagnation\, and connect the body’s microcosm with the macrocosm. Following this\, the mediation form can be done seated (or standing if you prefer lying down is also possible). \nJennifer learned this form from her Daoist teacher\, Zhongxian Wu and there is a wonderful book that goes along with the form which you may enjoy reading. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mt-emei-lineage-cosmic-orbit-form/2026-12-02/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Cosmic-orbit-form-scaled-e1791559597190.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261202T160000
DTEND;TZID=America/New_York:20261202T170000
DTSTAMP:20261027T063204
CREATED:20260102T234839Z
LAST-MODIFIED:20260625T155837Z
UID:10004796-1796227200-1796230800@csjcapecod.org
SUMMARY:Centering Prayer 2026
DESCRIPTION:Centering Prayer\nWednesdays from 4:00 – 5:00pm ON ZOOM\nwith Ruah Bull\nsuggested donation\n$10 each / $100 for the season \nYou are welcome to come to any session for the season. \nCentering prayer is a contemplative meditation whose purpose is to consent to the presence and action of what is called The Divine Indwelling…the God within. In this form of Divine Therapy the false self/ego under the illusion that it is separate from the divine is gradually unraveled as we move into greater intimacy…even union with…the Holy. \nBeginning and experienced practitioners are welcome. And anyone practicing any form of silent prayer/meditation is welcome to join us. \nRuah Bull M.A.\,M.Ed. is a spiritual director\, educator and retreat facilitator. She works with people on a variety of spiritual paths who are looking to connect with and trust their inner wisdom. A student of Celtic Christianity\, Native American shamanism\, archetypal psychology and subtle energy work\, Ruah is passionate about participating in the current emergence of a spirituality that is embodied\, intuitive and contemplative. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/centering-prayer-2026/2026-12-02/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/candles2-e1767397700226.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261203T083000
DTEND;TZID=America/New_York:20261203T093000
DTSTAMP:20261027T063204
CREATED:20261021T115748Z
LAST-MODIFIED:20261021T115750Z
UID:10004981-1796286600-1796290200@csjcapecod.org
SUMMARY:Mindful Yoga with Jenna.
DESCRIPTION:Mindful Yoga with Jenna\nTuesday\, 4:30 – 5:30 PM\nAND\nThursdays\, 8:30 – 9:30 AM\n$23\nwith Jenna Sammartino\nweekly\, year-round \nno class Nov 17 and 19 \nJenna’s classes provide a thoughtful integration of gently paced\, alignment-based asana together with deeply nourishing floor-based somatic movement. For all levels\, they offer respite from the busy-ness of the world and cultivate mindful awareness alongside strength\, mobility\, and stability. \nTeacher Jenna Sammartino is known for her contemplative approach to yoga\, creative use of props to explore the felt sense of the body\, and incorporation of Buddhist philosophy in her teachings. She is a Prajna Yoga Teacher with a concentration in yoga therapy and a certified SATYA (somatic awareness for yoga) teacher with decades of training in traditional yoga asana\, meditation\, yin yoga\, somatic movement\, and anatomy. She is registered with Yoga Alliance at the E-RYT 500 level. Learn more about Jenna’s experience and approach to yoga at JennaYoga.com. \n \n  \nFill out my LGL Form!
URL:https://csjcapecod.org/event/15039-2/2026-12-03/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Mindful-Yoga-pic-e1766774660451.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261203T100000
DTEND;TZID=America/New_York:20261203T110000
DTSTAMP:20261027T063204
CREATED:20260927T182140Z
LAST-MODIFIED:20260927T182616Z
UID:10004942-1796292000-1796295600@csjcapecod.org
SUMMARY:Qi Gong Fall 2026
DESCRIPTION:Qi Gong\nwith Oshana Biondi\nThursdays\, 10:00 – 11:00 AM\n$20 each \nno class October 1 \nTrain your body to move with flow rather than force. Learn to practice movement meditations designed to activate your physical vitality\, to calm and relax your mind\, and encourage harmony and balance within. \nThis class combines gentle movement and stretching\, breath awareness and self-applied massage techniques for relieving stress and tension\, and promoting inner tranquility. The benefits of Qi Gong have long been practiced for optimizing health and well-being. This is a beginners class and suitable for anyone. Practices will be mostly in standing\, as well as seated/lying on yoga mats. \nClass led by Oshana Biondi\, a physical therapist dedicated to the art of movement and healing. Her professional studies and background include Qi Gong\, Pilates\, the Feldenkrais Method\, Somatic Expressive Art Therapy\, dance\, myofascial bodywork\, and intuitive healing. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/qi-gong/2026-12-03/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_2930-e1782511017453.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261205T090000
DTEND;TZID=America/New_York:20261205T100000
DTSTAMP:20261027T063204
CREATED:20260920T200105Z
LAST-MODIFIED:20260920T200136Z
UID:10004883-1796461200-1796464800@csjcapecod.org
SUMMARY:Kripalu Yoga 2026
DESCRIPTION:Kripalu Yoga\nwith Michele Insley\nSaturday mornings\n9:00 – 10:00 am\n$20 in person\n$10 on zoom \nno class Sept 26 or Oct 17 \nMichele Insley\, E-RYT 500\, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. Postures and breath are used to release tension\, stretch\, and strengthen the body and cultivate overall physical health and mental wellness. Each class ends with time for relaxation. \nMichele’s primary training is through the Kripalu Center for Yoga and Health where she is certified at the 500-hour level. She has over 4000 teaching hours and is considered an ‘experienced teacher’. She is devoted to her yoga studies and continues her education in yoga asana (the physical practice) as well as yogic philosophy and history\, and the “deeper practices” of yoga. As a result\, she is influenced and inspired by a variety of teachers in other styles of yoga which include yin yoga\, ashtanga yoga and various meditation practices. \nWhen you register you will receive a confirmation email for the class with the zoom link. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/winter-kripalu-yoga-2026-3-2-2/2026-12-05/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_7597-2-1-e1766258476715.jpg
END:VEVENT
END:VCALENDAR