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DTSTART;TZID=America/New_York:20261010T090000
DTEND;TZID=America/New_York:20261010T100000
DTSTAMP:20260901T102012
CREATED:20260901T000116Z
LAST-MODIFIED:20260901T000630Z
UID:10004875-1791622800-1791626400@csjcapecod.org
SUMMARY:Kripalu Yoga 2026
DESCRIPTION:Kripalu Yoga\nwith Michele Insley\nSaturday mornings\n9:00 – 10:00 am\n$20 in person\n$10 on zoom \nMichele Insley\, E-RYT 500\, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. Postures and breath are used to release tension\, stretch\, and strengthen the body and cultivate overall physical health and mental wellness. Each class ends with time for relaxation. \nMichele’s primary training is through the Kripalu Center for Yoga and Health where she is certified at the 500-hour level. She has over 4000 teaching hours and is considered an ‘experienced teacher’. She is devoted to her yoga studies and continues her education in yoga asana (the physical practice) as well as yogic philosophy and history\, and the “deeper practices” of yoga. As a result\, she is influenced and inspired by a variety of teachers in other styles of yoga which include yin yoga\, ashtanga yoga and various meditation practices. \nWhen you register you will receive a confirmation email for the class with the zoom link. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/winter-kripalu-yoga-2026-3-2/2026-10-10/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_7597-2-1-e1766258476715.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261012T100000
DTEND;TZID=America/New_York:20261012T120000
DTSTAMP:20260901T102012
CREATED:20260725T130553Z
LAST-MODIFIED:20260730T153114Z
UID:10004837-1791799200-1791806400@csjcapecod.org
SUMMARY:Soul Matters Sharing Circle
DESCRIPTION:Soul Matters Sharing Circle: Nurturing our Spiritual Journey\nwith Nancy Benben and Shaun Logan\n2nd Monday of the Month from 10:00-12:00 PM (Sept 14\, Oct 12\, Nov 9\, Dec 14)\n$100 for the series of 4 two-hour sessions \nPlease register by September 6. There is a minimum of 4\, maximum of 7 participants \nSoul Matters is a monthly-meeting for spiritual seekers that offers the opportunity to explore\, deepen and nurture our spirituality in community with others. Created and supported by Soul Matters\, LLC\, this sharing circle will enrich your spiritual life by exploring monthly themes through reflection\, spiritual exercises and deep sharing. Each month\, participants will explore a different aspect of the spiritual life\, such as: “Presence\,” “Story\,” “Trust\,” etc.” Using curated resources provided by Soul Matters\, we will independently engage in spiritual exercises and reflect on evocative questions\, quotes\, readings\, podcasts\, videos then come together for a monthly session to share our experience\, insights\, and questions. We will all share our experiences so that we can learn from each other and grow together. The practices of deep listening and spiritual discernment will be central to the monthly gatherings. \nSome UU churches use Soul Matters as part of their small group gatherings.\nHowever\, the packets we provide are created for a broader audience\, and will not be the same as used in the UU church \nNancy Benben has been a Seeker her entire life\, exploring many spiritual paths along the way. She believes that the desire to be in relationship with the Divine is the essence of spirituality and that when we follow that desire\, we are led to encounter the multifaceted heart of the Holy. Nancy is a Spiritual Companion\, Supervisor and teacher of many years. She has extensive training using and teaching Enneagram and Bio-Spiritual Focusing as tools for spiritual direction and personal growth. Nancy is a graduate of Northwestern University and Hartford International University’s Women’s Leadership Institute. Nancy and her husband David live in Eastham\, MA with their sweet rescue kitty\, Misty. \nShaun Logan strives to live life curiously with an open heart\, embracing the mystery. This has been the commonality of his life experience no matter the path. Shaun is drawn to the beauty of the Earth\, universe\, and the interconnectedness of everything. He is a certified spiritual companion\, intrinsic health coach\, and doctor of physical therapy with over sixteen years of experience supporting individuals in both physical and spiritual well-being. He deeply values the power of community and the importance of creating intentional space for honest sharing and listening. Shaun is a graduate of Penn State University and Drexel University. He lives in Eastham\, MA with his wife\, two children\, and two dogs. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/soul-matters-sharing-circle/2026-10-12/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/hands-with-stones-scaled-e1784309059633.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261013T163000
DTEND;TZID=America/New_York:20261013T173000
DTSTAMP:20260901T102012
CREATED:20260723T112218Z
LAST-MODIFIED:20260727T164846Z
UID:10004455-1791909000-1791912600@csjcapecod.org
SUMMARY:Mindful Yoga with Jenna
DESCRIPTION:Mindful Yoga with Jenna\nTuesday\, 4:30 – 5:30 PM\n$23\nwith Jenna Sammartino\nweekly\, year-round \nAt its essence the practice of yoga is about cultivating embodied awareness\, a tranquility that provides both stability and easefulness. These gently-paced classes weave together awareness of body\, breath\, and mind in thoughtfully-sequenced practices appropriate for all levels. Classes incorporate the soft movements of floor-based somatic awareness with traditional asana for a deeply nourishing experience. \nTeacher Jenna Sammartino is known for her contemplative approach to yoga\, creative use of props to explore the felt sense of the body\, and incorporation of Buddhist philosophy in her teachings. Her classes regularly integrate wisdom themes to complement movement themes. She is a Prajna Yoga Teacher and certified SATYA (somatic awareness for yoga) teacher with decades of training in traditional yoga asana\, meditation\, somatic movement\, and anatomy. She is registered with Yoga Alliance at the E-RYT 500 level. \nLearn more about Jenna’s approach to yoga at JennaYoga.com. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mindful-yoga-with-jenna-3-2/2026-10-13/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Mindful-Yoga-pic-e1766774660451.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261014T100000
DTEND;TZID=America/New_York:20261014T113000
DTSTAMP:20260901T102012
CREATED:20260102T235624Z
LAST-MODIFIED:20260812T152802Z
UID:10004686-1791972000-1791977400@csjcapecod.org
SUMMARY:Death Cafe 2026
DESCRIPTION:Death Cafe\nWednesday\, June 17 and August 12 from 10:00 – 11:30 AM\nwith Amanda Murphy\nNo program fee but registration is requested \nbimonthly \nThis gathering will provide a comfortable atmosphere in which to share a respectful\, thought provoking\, and life affirming conversation on the topics of death and dying. The goal of a Death Café is to increase awareness and comfort with the topic of death\, thereby helping people make the most of their finite lives. It is a group-directed discussion of death with no specific agenda and is not affiliated with any religious organization. The Death Café was founded by Jon Underwood in September 2011 and there are now over 13\,000 Death Café’s in 80 countries. \nCoffee/tea and cake are traditionally served at the gathering. We encourage our participants to enjoy a cup and a lovely treat in our new comfortable setting. \nAmanda Murphy\, RN\, BA\, HN-BC\, HSMI – A frequent wellness workshop facilitator\, Amanda is certified in Holistic Nursing\, Holistic Stress Management and Health Education & Coaching. She has co-facilitated several Death Café with Kathy. \nEmail Bonnie at admin@csjcapecod.org with questions. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/death-cafe-2026/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/coffee300-e1767398220172.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261014T160000
DTEND;TZID=America/New_York:20261014T170000
DTSTAMP:20260901T102012
CREATED:20260102T234839Z
LAST-MODIFIED:20260625T155837Z
UID:10004789-1791993600-1791997200@csjcapecod.org
SUMMARY:Centering Prayer 2026
DESCRIPTION:Centering Prayer\nWednesdays from 4:00 – 5:00pm ON ZOOM\nwith Ruah Bull\nsuggested donation\n$10 each / $100 for the season \nYou are welcome to come to any session for the season. \nCentering prayer is a contemplative meditation whose purpose is to consent to the presence and action of what is called The Divine Indwelling…the God within. In this form of Divine Therapy the false self/ego under the illusion that it is separate from the divine is gradually unraveled as we move into greater intimacy…even union with…the Holy. \nBeginning and experienced practitioners are welcome. And anyone practicing any form of silent prayer/meditation is welcome to join us. \nRuah Bull M.A.\,M.Ed. is a spiritual director\, educator and retreat facilitator. She works with people on a variety of spiritual paths who are looking to connect with and trust their inner wisdom. A student of Celtic Christianity\, Native American shamanism\, archetypal psychology and subtle energy work\, Ruah is passionate about participating in the current emergence of a spirituality that is embodied\, intuitive and contemplative. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/centering-prayer-2026/2026-10-14/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/candles2-e1767397700226.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261016T083000
DTEND;TZID=America/New_York:20261016T094500
DTSTAMP:20260901T102012
CREATED:20260819T162852Z
LAST-MODIFIED:20260901T002906Z
UID:10004863-1792139400-1792143900@csjcapecod.org
SUMMARY:Book Circle and Meditation Fall 2026
DESCRIPTION:Book Circle and Meditation\nFridays 8:30 – 9:45 AM on Zoom\nSeptember 18 – November 13\nno meeting October 2\n$45 \nOur book selection is:  The Glorians ~  Visitations from the Holy Ordinary” by Terry Tempest Williams \nBuy the book from our online bookstore here! \nOur dates for the Fall 2026 are 9/18\, 9/25\, skip 10/2\, 10/9\, 10/16\, 10/23\, 10/30\, 11/6\, 11/13. \nOur time together each week begins with 20 minutes of meditation followed by reflection and discussion of a section in the selected book of the season. \nWe are changing it up a wee bit. For our first gathering\, people are invited to read Part I up to page 50. \nWe will send out the rest of the weekly reading schedule once everyone is registered. \nOnce you register you will receive a confirmation email with the Zoom link to be used for all sessions. \n  \nFill out my LGL Form!
URL:https://csjcapecod.org/event/book-circle-and-meditation-2/2026-10-16/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/The-Glorians-scaled-e1788221970274.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261017T090000
DTEND;TZID=America/New_York:20261017T100000
DTSTAMP:20260901T102012
CREATED:20260901T000116Z
LAST-MODIFIED:20260901T000630Z
UID:10004876-1792227600-1792231200@csjcapecod.org
SUMMARY:Kripalu Yoga 2026
DESCRIPTION:Kripalu Yoga\nwith Michele Insley\nSaturday mornings\n9:00 – 10:00 am\n$20 in person\n$10 on zoom \nMichele Insley\, E-RYT 500\, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. Postures and breath are used to release tension\, stretch\, and strengthen the body and cultivate overall physical health and mental wellness. Each class ends with time for relaxation. \nMichele’s primary training is through the Kripalu Center for Yoga and Health where she is certified at the 500-hour level. She has over 4000 teaching hours and is considered an ‘experienced teacher’. She is devoted to her yoga studies and continues her education in yoga asana (the physical practice) as well as yogic philosophy and history\, and the “deeper practices” of yoga. As a result\, she is influenced and inspired by a variety of teachers in other styles of yoga which include yin yoga\, ashtanga yoga and various meditation practices. \nWhen you register you will receive a confirmation email for the class with the zoom link. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/winter-kripalu-yoga-2026-3-2/2026-10-17/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_7597-2-1-e1766258476715.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261019T100000
DTEND;TZID=America/New_York:20261019T110000
DTSTAMP:20260901T102012
CREATED:20260725T125618Z
LAST-MODIFIED:20260819T164212Z
UID:10004841-1792404000-1792407600@csjcapecod.org
SUMMARY:Qi Gong on the Labyrinth
DESCRIPTION:Qi Gong on the Labyrinth\nWith Andrea Belford\nat the Chatham Labyrinth in Chase Park\n10-11 AM on the third Monday of each month\n$20 each \nMonday\, Sept 21 – Autumnal Equinox – focus on the energies of light and dark in this transitional period.\nMonday\, Oct 19 – Moving with Grace – like the trees and animals in nature\nMonday\, Nov 16 – Gratitude – focus on balancing the energy in our bodies\, so that we can appreciate all that life offers.\nMonday\, Dec 21 – Winter Solstice – embrace the quiet energy of the upcoming winter season. \nIf you’ve enjoyed the Monday evening Labyrinth walks\, at the Chatham Labyrinth\, we invite you to continue the tradition with a monthly QiGong practice on the Labyrinth on Monday mornings! \nIf you haven’t tried QiGong before\, think of it as a moving meditation.  QiGong is energy work.  This is a self-healing practice where we follow a series of slow and gentle movements (all standing) that combine proper posture\, healthy breathing and mindfulness.  QiGong helps us to release any stagnant energies\, so that we may reach our greatest self-healing potential – both physically and emotionally. \nOur focus is on the 5 elements of nature- Wood\, Fire\, Earth\, Metal\, and Water – where we aim to connect with the energies of the natural world.  As we practice QiGong outside\, and move our bodies with nature\, we feel more of a oneness with nature\, more rooted\, and become aware of the deep energetic relationship we have with everything and everyone around us.  Not only does this deepen our connection with our surroundings\, but it helps to cultivate a stronger connection with our inner nature – leaving us feeling more at peace\, with ourselves and with one another. \n  \nAndrea Belford has been practicing QiGong for over 8 years\, partnering with organizations to bring her practice to beautiful outdoor spaces so that people can connect with the elements and energies of nature.  Visit capecodqigong.org for more info \n  \nFill out my LGL Form!
URL:https://csjcapecod.org/event/qi-gong-on-the-labyrinth/2026-10-19/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/20260806_174010_resized_3-e1786726717508.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261020T163000
DTEND;TZID=America/New_York:20261020T173000
DTSTAMP:20260901T102012
CREATED:20260723T112218Z
LAST-MODIFIED:20260727T164846Z
UID:10004456-1792513800-1792517400@csjcapecod.org
SUMMARY:Mindful Yoga with Jenna
DESCRIPTION:Mindful Yoga with Jenna\nTuesday\, 4:30 – 5:30 PM\n$23\nwith Jenna Sammartino\nweekly\, year-round \nAt its essence the practice of yoga is about cultivating embodied awareness\, a tranquility that provides both stability and easefulness. These gently-paced classes weave together awareness of body\, breath\, and mind in thoughtfully-sequenced practices appropriate for all levels. Classes incorporate the soft movements of floor-based somatic awareness with traditional asana for a deeply nourishing experience. \nTeacher Jenna Sammartino is known for her contemplative approach to yoga\, creative use of props to explore the felt sense of the body\, and incorporation of Buddhist philosophy in her teachings. Her classes regularly integrate wisdom themes to complement movement themes. She is a Prajna Yoga Teacher and certified SATYA (somatic awareness for yoga) teacher with decades of training in traditional yoga asana\, meditation\, somatic movement\, and anatomy. She is registered with Yoga Alliance at the E-RYT 500 level. \nLearn more about Jenna’s approach to yoga at JennaYoga.com. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mindful-yoga-with-jenna-3-2/2026-10-20/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Mindful-Yoga-pic-e1766774660451.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261021T160000
DTEND;TZID=America/New_York:20261021T170000
DTSTAMP:20260901T102012
CREATED:20260102T234839Z
LAST-MODIFIED:20260625T155837Z
UID:10004790-1792598400-1792602000@csjcapecod.org
SUMMARY:Centering Prayer 2026
DESCRIPTION:Centering Prayer\nWednesdays from 4:00 – 5:00pm ON ZOOM\nwith Ruah Bull\nsuggested donation\n$10 each / $100 for the season \nYou are welcome to come to any session for the season. \nCentering prayer is a contemplative meditation whose purpose is to consent to the presence and action of what is called The Divine Indwelling…the God within. In this form of Divine Therapy the false self/ego under the illusion that it is separate from the divine is gradually unraveled as we move into greater intimacy…even union with…the Holy. \nBeginning and experienced practitioners are welcome. And anyone practicing any form of silent prayer/meditation is welcome to join us. \nRuah Bull M.A.\,M.Ed. is a spiritual director\, educator and retreat facilitator. She works with people on a variety of spiritual paths who are looking to connect with and trust their inner wisdom. A student of Celtic Christianity\, Native American shamanism\, archetypal psychology and subtle energy work\, Ruah is passionate about participating in the current emergence of a spirituality that is embodied\, intuitive and contemplative. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/centering-prayer-2026/2026-10-21/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/candles2-e1767397700226.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261023T083000
DTEND;TZID=America/New_York:20261023T094500
DTSTAMP:20260901T102012
CREATED:20260819T162852Z
LAST-MODIFIED:20260901T002906Z
UID:10004864-1792744200-1792748700@csjcapecod.org
SUMMARY:Book Circle and Meditation Fall 2026
DESCRIPTION:Book Circle and Meditation\nFridays 8:30 – 9:45 AM on Zoom\nSeptember 18 – November 13\nno meeting October 2\n$45 \nOur book selection is:  The Glorians ~  Visitations from the Holy Ordinary” by Terry Tempest Williams \nBuy the book from our online bookstore here! \nOur dates for the Fall 2026 are 9/18\, 9/25\, skip 10/2\, 10/9\, 10/16\, 10/23\, 10/30\, 11/6\, 11/13. \nOur time together each week begins with 20 minutes of meditation followed by reflection and discussion of a section in the selected book of the season. \nWe are changing it up a wee bit. For our first gathering\, people are invited to read Part I up to page 50. \nWe will send out the rest of the weekly reading schedule once everyone is registered. \nOnce you register you will receive a confirmation email with the Zoom link to be used for all sessions. \n  \nFill out my LGL Form!
URL:https://csjcapecod.org/event/book-circle-and-meditation-2/2026-10-23/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/The-Glorians-scaled-e1788221970274.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261024T090000
DTEND;TZID=America/New_York:20261024T100000
DTSTAMP:20260901T102012
CREATED:20260901T000116Z
LAST-MODIFIED:20260901T000630Z
UID:10004877-1792832400-1792836000@csjcapecod.org
SUMMARY:Kripalu Yoga 2026
DESCRIPTION:Kripalu Yoga\nwith Michele Insley\nSaturday mornings\n9:00 – 10:00 am\n$20 in person\n$10 on zoom \nMichele Insley\, E-RYT 500\, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. Postures and breath are used to release tension\, stretch\, and strengthen the body and cultivate overall physical health and mental wellness. Each class ends with time for relaxation. \nMichele’s primary training is through the Kripalu Center for Yoga and Health where she is certified at the 500-hour level. She has over 4000 teaching hours and is considered an ‘experienced teacher’. She is devoted to her yoga studies and continues her education in yoga asana (the physical practice) as well as yogic philosophy and history\, and the “deeper practices” of yoga. As a result\, she is influenced and inspired by a variety of teachers in other styles of yoga which include yin yoga\, ashtanga yoga and various meditation practices. \nWhen you register you will receive a confirmation email for the class with the zoom link. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/winter-kripalu-yoga-2026-3-2/2026-10-24/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_7597-2-1-e1766258476715.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261027T163000
DTEND;TZID=America/New_York:20261027T173000
DTSTAMP:20260901T102012
CREATED:20260723T112218Z
LAST-MODIFIED:20260727T164846Z
UID:10004457-1793118600-1793122200@csjcapecod.org
SUMMARY:Mindful Yoga with Jenna
DESCRIPTION:Mindful Yoga with Jenna\nTuesday\, 4:30 – 5:30 PM\n$23\nwith Jenna Sammartino\nweekly\, year-round \nAt its essence the practice of yoga is about cultivating embodied awareness\, a tranquility that provides both stability and easefulness. These gently-paced classes weave together awareness of body\, breath\, and mind in thoughtfully-sequenced practices appropriate for all levels. Classes incorporate the soft movements of floor-based somatic awareness with traditional asana for a deeply nourishing experience. \nTeacher Jenna Sammartino is known for her contemplative approach to yoga\, creative use of props to explore the felt sense of the body\, and incorporation of Buddhist philosophy in her teachings. Her classes regularly integrate wisdom themes to complement movement themes. She is a Prajna Yoga Teacher and certified SATYA (somatic awareness for yoga) teacher with decades of training in traditional yoga asana\, meditation\, somatic movement\, and anatomy. She is registered with Yoga Alliance at the E-RYT 500 level. \nLearn more about Jenna’s approach to yoga at JennaYoga.com. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mindful-yoga-with-jenna-3-2/2026-10-27/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Mindful-Yoga-pic-e1766774660451.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261028T160000
DTEND;TZID=America/New_York:20261028T170000
DTSTAMP:20260901T102012
CREATED:20260102T234839Z
LAST-MODIFIED:20260625T155837Z
UID:10004791-1793203200-1793206800@csjcapecod.org
SUMMARY:Centering Prayer 2026
DESCRIPTION:Centering Prayer\nWednesdays from 4:00 – 5:00pm ON ZOOM\nwith Ruah Bull\nsuggested donation\n$10 each / $100 for the season \nYou are welcome to come to any session for the season. \nCentering prayer is a contemplative meditation whose purpose is to consent to the presence and action of what is called The Divine Indwelling…the God within. In this form of Divine Therapy the false self/ego under the illusion that it is separate from the divine is gradually unraveled as we move into greater intimacy…even union with…the Holy. \nBeginning and experienced practitioners are welcome. And anyone practicing any form of silent prayer/meditation is welcome to join us. \nRuah Bull M.A.\,M.Ed. is a spiritual director\, educator and retreat facilitator. She works with people on a variety of spiritual paths who are looking to connect with and trust their inner wisdom. A student of Celtic Christianity\, Native American shamanism\, archetypal psychology and subtle energy work\, Ruah is passionate about participating in the current emergence of a spirituality that is embodied\, intuitive and contemplative. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/centering-prayer-2026/2026-10-28/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/candles2-e1767397700226.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261030T083000
DTEND;TZID=America/New_York:20261030T094500
DTSTAMP:20260901T102012
CREATED:20260819T162852Z
LAST-MODIFIED:20260901T002906Z
UID:10004865-1793349000-1793353500@csjcapecod.org
SUMMARY:Book Circle and Meditation Fall 2026
DESCRIPTION:Book Circle and Meditation\nFridays 8:30 – 9:45 AM on Zoom\nSeptember 18 – November 13\nno meeting October 2\n$45 \nOur book selection is:  The Glorians ~  Visitations from the Holy Ordinary” by Terry Tempest Williams \nBuy the book from our online bookstore here! \nOur dates for the Fall 2026 are 9/18\, 9/25\, skip 10/2\, 10/9\, 10/16\, 10/23\, 10/30\, 11/6\, 11/13. \nOur time together each week begins with 20 minutes of meditation followed by reflection and discussion of a section in the selected book of the season. \nWe are changing it up a wee bit. For our first gathering\, people are invited to read Part I up to page 50. \nWe will send out the rest of the weekly reading schedule once everyone is registered. \nOnce you register you will receive a confirmation email with the Zoom link to be used for all sessions. \n  \nFill out my LGL Form!
URL:https://csjcapecod.org/event/book-circle-and-meditation-2/2026-10-30/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/The-Glorians-scaled-e1788221970274.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261031T090000
DTEND;TZID=America/New_York:20261031T100000
DTSTAMP:20260901T102012
CREATED:20260901T000116Z
LAST-MODIFIED:20260901T000630Z
UID:10004878-1793437200-1793440800@csjcapecod.org
SUMMARY:Kripalu Yoga 2026
DESCRIPTION:Kripalu Yoga\nwith Michele Insley\nSaturday mornings\n9:00 – 10:00 am\n$20 in person\n$10 on zoom \nMichele Insley\, E-RYT 500\, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. Postures and breath are used to release tension\, stretch\, and strengthen the body and cultivate overall physical health and mental wellness. Each class ends with time for relaxation. \nMichele’s primary training is through the Kripalu Center for Yoga and Health where she is certified at the 500-hour level. She has over 4000 teaching hours and is considered an ‘experienced teacher’. She is devoted to her yoga studies and continues her education in yoga asana (the physical practice) as well as yogic philosophy and history\, and the “deeper practices” of yoga. As a result\, she is influenced and inspired by a variety of teachers in other styles of yoga which include yin yoga\, ashtanga yoga and various meditation practices. \nWhen you register you will receive a confirmation email for the class with the zoom link. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/winter-kripalu-yoga-2026-3-2/2026-10-31/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_7597-2-1-e1766258476715.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261103T163000
DTEND;TZID=America/New_York:20261103T173000
DTSTAMP:20260901T102012
CREATED:20260723T112218Z
LAST-MODIFIED:20260727T164846Z
UID:10004458-1793723400-1793727000@csjcapecod.org
SUMMARY:Mindful Yoga with Jenna
DESCRIPTION:Mindful Yoga with Jenna\nTuesday\, 4:30 – 5:30 PM\n$23\nwith Jenna Sammartino\nweekly\, year-round \nAt its essence the practice of yoga is about cultivating embodied awareness\, a tranquility that provides both stability and easefulness. These gently-paced classes weave together awareness of body\, breath\, and mind in thoughtfully-sequenced practices appropriate for all levels. Classes incorporate the soft movements of floor-based somatic awareness with traditional asana for a deeply nourishing experience. \nTeacher Jenna Sammartino is known for her contemplative approach to yoga\, creative use of props to explore the felt sense of the body\, and incorporation of Buddhist philosophy in her teachings. Her classes regularly integrate wisdom themes to complement movement themes. She is a Prajna Yoga Teacher and certified SATYA (somatic awareness for yoga) teacher with decades of training in traditional yoga asana\, meditation\, somatic movement\, and anatomy. She is registered with Yoga Alliance at the E-RYT 500 level. \nLearn more about Jenna’s approach to yoga at JennaYoga.com. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mindful-yoga-with-jenna-3-2/2026-11-03/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Mindful-Yoga-pic-e1766774660451.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261104T160000
DTEND;TZID=America/New_York:20261104T170000
DTSTAMP:20260901T102012
CREATED:20260102T234839Z
LAST-MODIFIED:20260625T155837Z
UID:10004792-1793808000-1793811600@csjcapecod.org
SUMMARY:Centering Prayer 2026
DESCRIPTION:Centering Prayer\nWednesdays from 4:00 – 5:00pm ON ZOOM\nwith Ruah Bull\nsuggested donation\n$10 each / $100 for the season \nYou are welcome to come to any session for the season. \nCentering prayer is a contemplative meditation whose purpose is to consent to the presence and action of what is called The Divine Indwelling…the God within. In this form of Divine Therapy the false self/ego under the illusion that it is separate from the divine is gradually unraveled as we move into greater intimacy…even union with…the Holy. \nBeginning and experienced practitioners are welcome. And anyone practicing any form of silent prayer/meditation is welcome to join us. \nRuah Bull M.A.\,M.Ed. is a spiritual director\, educator and retreat facilitator. She works with people on a variety of spiritual paths who are looking to connect with and trust their inner wisdom. A student of Celtic Christianity\, Native American shamanism\, archetypal psychology and subtle energy work\, Ruah is passionate about participating in the current emergence of a spirituality that is embodied\, intuitive and contemplative. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/centering-prayer-2026/2026-11-04/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/candles2-e1767397700226.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261106T083000
DTEND;TZID=America/New_York:20261106T094500
DTSTAMP:20260901T102012
CREATED:20260819T162852Z
LAST-MODIFIED:20260901T002906Z
UID:10004866-1793953800-1793958300@csjcapecod.org
SUMMARY:Book Circle and Meditation Fall 2026
DESCRIPTION:Book Circle and Meditation\nFridays 8:30 – 9:45 AM on Zoom\nSeptember 18 – November 13\nno meeting October 2\n$45 \nOur book selection is:  The Glorians ~  Visitations from the Holy Ordinary” by Terry Tempest Williams \nBuy the book from our online bookstore here! \nOur dates for the Fall 2026 are 9/18\, 9/25\, skip 10/2\, 10/9\, 10/16\, 10/23\, 10/30\, 11/6\, 11/13. \nOur time together each week begins with 20 minutes of meditation followed by reflection and discussion of a section in the selected book of the season. \nWe are changing it up a wee bit. For our first gathering\, people are invited to read Part I up to page 50. \nWe will send out the rest of the weekly reading schedule once everyone is registered. \nOnce you register you will receive a confirmation email with the Zoom link to be used for all sessions. \n  \nFill out my LGL Form!
URL:https://csjcapecod.org/event/book-circle-and-meditation-2/2026-11-06/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/The-Glorians-scaled-e1788221970274.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261107T090000
DTEND;TZID=America/New_York:20261107T100000
DTSTAMP:20260901T102012
CREATED:20260901T000116Z
LAST-MODIFIED:20260901T000630Z
UID:10004879-1794042000-1794045600@csjcapecod.org
SUMMARY:Kripalu Yoga 2026
DESCRIPTION:Kripalu Yoga\nwith Michele Insley\nSaturday mornings\n9:00 – 10:00 am\n$20 in person\n$10 on zoom \nMichele Insley\, E-RYT 500\, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. Postures and breath are used to release tension\, stretch\, and strengthen the body and cultivate overall physical health and mental wellness. Each class ends with time for relaxation. \nMichele’s primary training is through the Kripalu Center for Yoga and Health where she is certified at the 500-hour level. She has over 4000 teaching hours and is considered an ‘experienced teacher’. She is devoted to her yoga studies and continues her education in yoga asana (the physical practice) as well as yogic philosophy and history\, and the “deeper practices” of yoga. As a result\, she is influenced and inspired by a variety of teachers in other styles of yoga which include yin yoga\, ashtanga yoga and various meditation practices. \nWhen you register you will receive a confirmation email for the class with the zoom link. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/winter-kripalu-yoga-2026-3-2/2026-11-07/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_7597-2-1-e1766258476715.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261107T130000
DTEND;TZID=America/New_York:20261107T153000
DTSTAMP:20260901T102012
CREATED:20250517T005807Z
LAST-MODIFIED:20260901T004814Z
UID:10002995-1794056400-1794065400@csjcapecod.org
SUMMARY:Braid Sweetgrass
DESCRIPTION:Braid Sweetgrass\nwith Carol Marcy\nSaturday\, November 7\n1:00 – 3:30 PM\n$40 \nWe have limited sweetgrass for 7 participants.   \nCome braid Sweetgrass with me and embody a sacred ritual that integrates seven principals of Native American wisdom essential to life and community. You will have the opportunity to braid sweetgrass that I have grown. We will discuss how these principles inform a balanced way of living. There will be a meditation and story telling extolling Native wisdom desperately needed in our current culture. \nCarol Marcy spent 15 years as a part of a sweat lodge community and the Cherokee Good Medicine society. Her teachers were generous. These teachings are dear to her heart. The inspiration for this workshop comes from Robin Wall Kimmerer’s book Braiding Sweetgrass. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/braid-sweetgrass/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_0425-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261109T100000
DTEND;TZID=America/New_York:20261109T120000
DTSTAMP:20260901T102012
CREATED:20260725T130553Z
LAST-MODIFIED:20260730T153114Z
UID:10004838-1794218400-1794225600@csjcapecod.org
SUMMARY:Soul Matters Sharing Circle
DESCRIPTION:Soul Matters Sharing Circle: Nurturing our Spiritual Journey\nwith Nancy Benben and Shaun Logan\n2nd Monday of the Month from 10:00-12:00 PM (Sept 14\, Oct 12\, Nov 9\, Dec 14)\n$100 for the series of 4 two-hour sessions \nPlease register by September 6. There is a minimum of 4\, maximum of 7 participants \nSoul Matters is a monthly-meeting for spiritual seekers that offers the opportunity to explore\, deepen and nurture our spirituality in community with others. Created and supported by Soul Matters\, LLC\, this sharing circle will enrich your spiritual life by exploring monthly themes through reflection\, spiritual exercises and deep sharing. Each month\, participants will explore a different aspect of the spiritual life\, such as: “Presence\,” “Story\,” “Trust\,” etc.” Using curated resources provided by Soul Matters\, we will independently engage in spiritual exercises and reflect on evocative questions\, quotes\, readings\, podcasts\, videos then come together for a monthly session to share our experience\, insights\, and questions. We will all share our experiences so that we can learn from each other and grow together. The practices of deep listening and spiritual discernment will be central to the monthly gatherings. \nSome UU churches use Soul Matters as part of their small group gatherings.\nHowever\, the packets we provide are created for a broader audience\, and will not be the same as used in the UU church \nNancy Benben has been a Seeker her entire life\, exploring many spiritual paths along the way. She believes that the desire to be in relationship with the Divine is the essence of spirituality and that when we follow that desire\, we are led to encounter the multifaceted heart of the Holy. Nancy is a Spiritual Companion\, Supervisor and teacher of many years. She has extensive training using and teaching Enneagram and Bio-Spiritual Focusing as tools for spiritual direction and personal growth. Nancy is a graduate of Northwestern University and Hartford International University’s Women’s Leadership Institute. Nancy and her husband David live in Eastham\, MA with their sweet rescue kitty\, Misty. \nShaun Logan strives to live life curiously with an open heart\, embracing the mystery. This has been the commonality of his life experience no matter the path. Shaun is drawn to the beauty of the Earth\, universe\, and the interconnectedness of everything. He is a certified spiritual companion\, intrinsic health coach\, and doctor of physical therapy with over sixteen years of experience supporting individuals in both physical and spiritual well-being. He deeply values the power of community and the importance of creating intentional space for honest sharing and listening. Shaun is a graduate of Penn State University and Drexel University. He lives in Eastham\, MA with his wife\, two children\, and two dogs. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/soul-matters-sharing-circle/2026-11-09/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/hands-with-stones-scaled-e1784309059633.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261110T163000
DTEND;TZID=America/New_York:20261110T173000
DTSTAMP:20260901T102012
CREATED:20260723T112218Z
LAST-MODIFIED:20260727T164846Z
UID:10004459-1794328200-1794331800@csjcapecod.org
SUMMARY:Mindful Yoga with Jenna
DESCRIPTION:Mindful Yoga with Jenna\nTuesday\, 4:30 – 5:30 PM\n$23\nwith Jenna Sammartino\nweekly\, year-round \nAt its essence the practice of yoga is about cultivating embodied awareness\, a tranquility that provides both stability and easefulness. These gently-paced classes weave together awareness of body\, breath\, and mind in thoughtfully-sequenced practices appropriate for all levels. Classes incorporate the soft movements of floor-based somatic awareness with traditional asana for a deeply nourishing experience. \nTeacher Jenna Sammartino is known for her contemplative approach to yoga\, creative use of props to explore the felt sense of the body\, and incorporation of Buddhist philosophy in her teachings. Her classes regularly integrate wisdom themes to complement movement themes. She is a Prajna Yoga Teacher and certified SATYA (somatic awareness for yoga) teacher with decades of training in traditional yoga asana\, meditation\, somatic movement\, and anatomy. She is registered with Yoga Alliance at the E-RYT 500 level. \nLearn more about Jenna’s approach to yoga at JennaYoga.com. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mindful-yoga-with-jenna-3-2/2026-11-10/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Mindful-Yoga-pic-e1766774660451.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261111T160000
DTEND;TZID=America/New_York:20261111T170000
DTSTAMP:20260901T102012
CREATED:20260102T234839Z
LAST-MODIFIED:20260625T155837Z
UID:10004793-1794412800-1794416400@csjcapecod.org
SUMMARY:Centering Prayer 2026
DESCRIPTION:Centering Prayer\nWednesdays from 4:00 – 5:00pm ON ZOOM\nwith Ruah Bull\nsuggested donation\n$10 each / $100 for the season \nYou are welcome to come to any session for the season. \nCentering prayer is a contemplative meditation whose purpose is to consent to the presence and action of what is called The Divine Indwelling…the God within. In this form of Divine Therapy the false self/ego under the illusion that it is separate from the divine is gradually unraveled as we move into greater intimacy…even union with…the Holy. \nBeginning and experienced practitioners are welcome. And anyone practicing any form of silent prayer/meditation is welcome to join us. \nRuah Bull M.A.\,M.Ed. is a spiritual director\, educator and retreat facilitator. She works with people on a variety of spiritual paths who are looking to connect with and trust their inner wisdom. A student of Celtic Christianity\, Native American shamanism\, archetypal psychology and subtle energy work\, Ruah is passionate about participating in the current emergence of a spirituality that is embodied\, intuitive and contemplative. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/centering-prayer-2026/2026-11-11/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/candles2-e1767397700226.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261113T083000
DTEND;TZID=America/New_York:20261113T094500
DTSTAMP:20260901T102012
CREATED:20260819T162852Z
LAST-MODIFIED:20260901T002906Z
UID:10004867-1794558600-1794563100@csjcapecod.org
SUMMARY:Book Circle and Meditation Fall 2026
DESCRIPTION:Book Circle and Meditation\nFridays 8:30 – 9:45 AM on Zoom\nSeptember 18 – November 13\nno meeting October 2\n$45 \nOur book selection is:  The Glorians ~  Visitations from the Holy Ordinary” by Terry Tempest Williams \nBuy the book from our online bookstore here! \nOur dates for the Fall 2026 are 9/18\, 9/25\, skip 10/2\, 10/9\, 10/16\, 10/23\, 10/30\, 11/6\, 11/13. \nOur time together each week begins with 20 minutes of meditation followed by reflection and discussion of a section in the selected book of the season. \nWe are changing it up a wee bit. For our first gathering\, people are invited to read Part I up to page 50. \nWe will send out the rest of the weekly reading schedule once everyone is registered. \nOnce you register you will receive a confirmation email with the Zoom link to be used for all sessions. \n  \nFill out my LGL Form!
URL:https://csjcapecod.org/event/book-circle-and-meditation-2/2026-11-13/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/The-Glorians-scaled-e1788221970274.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261114T090000
DTEND;TZID=America/New_York:20261114T100000
DTSTAMP:20260901T102012
CREATED:20260901T000116Z
LAST-MODIFIED:20260901T000630Z
UID:10004880-1794646800-1794650400@csjcapecod.org
SUMMARY:Kripalu Yoga 2026
DESCRIPTION:Kripalu Yoga\nwith Michele Insley\nSaturday mornings\n9:00 – 10:00 am\n$20 in person\n$10 on zoom \nMichele Insley\, E-RYT 500\, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. Postures and breath are used to release tension\, stretch\, and strengthen the body and cultivate overall physical health and mental wellness. Each class ends with time for relaxation. \nMichele’s primary training is through the Kripalu Center for Yoga and Health where she is certified at the 500-hour level. She has over 4000 teaching hours and is considered an ‘experienced teacher’. She is devoted to her yoga studies and continues her education in yoga asana (the physical practice) as well as yogic philosophy and history\, and the “deeper practices” of yoga. As a result\, she is influenced and inspired by a variety of teachers in other styles of yoga which include yin yoga\, ashtanga yoga and various meditation practices. \nWhen you register you will receive a confirmation email for the class with the zoom link. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/winter-kripalu-yoga-2026-3-2/2026-11-14/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_7597-2-1-e1766258476715.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261116T100000
DTEND;TZID=America/New_York:20261116T110000
DTSTAMP:20260901T102012
CREATED:20260725T125618Z
LAST-MODIFIED:20260819T164212Z
UID:10004842-1794823200-1794826800@csjcapecod.org
SUMMARY:Qi Gong on the Labyrinth
DESCRIPTION:Qi Gong on the Labyrinth\nWith Andrea Belford\nat the Chatham Labyrinth in Chase Park\n10-11 AM on the third Monday of each month\n$20 each \nMonday\, Sept 21 – Autumnal Equinox – focus on the energies of light and dark in this transitional period.\nMonday\, Oct 19 – Moving with Grace – like the trees and animals in nature\nMonday\, Nov 16 – Gratitude – focus on balancing the energy in our bodies\, so that we can appreciate all that life offers.\nMonday\, Dec 21 – Winter Solstice – embrace the quiet energy of the upcoming winter season. \nIf you’ve enjoyed the Monday evening Labyrinth walks\, at the Chatham Labyrinth\, we invite you to continue the tradition with a monthly QiGong practice on the Labyrinth on Monday mornings! \nIf you haven’t tried QiGong before\, think of it as a moving meditation.  QiGong is energy work.  This is a self-healing practice where we follow a series of slow and gentle movements (all standing) that combine proper posture\, healthy breathing and mindfulness.  QiGong helps us to release any stagnant energies\, so that we may reach our greatest self-healing potential – both physically and emotionally. \nOur focus is on the 5 elements of nature- Wood\, Fire\, Earth\, Metal\, and Water – where we aim to connect with the energies of the natural world.  As we practice QiGong outside\, and move our bodies with nature\, we feel more of a oneness with nature\, more rooted\, and become aware of the deep energetic relationship we have with everything and everyone around us.  Not only does this deepen our connection with our surroundings\, but it helps to cultivate a stronger connection with our inner nature – leaving us feeling more at peace\, with ourselves and with one another. \n  \nAndrea Belford has been practicing QiGong for over 8 years\, partnering with organizations to bring her practice to beautiful outdoor spaces so that people can connect with the elements and energies of nature.  Visit capecodqigong.org for more info \n  \nFill out my LGL Form!
URL:https://csjcapecod.org/event/qi-gong-on-the-labyrinth/2026-11-16/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/20260806_174010_resized_3-e1786726717508.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261117T163000
DTEND;TZID=America/New_York:20261117T173000
DTSTAMP:20260901T102012
CREATED:20260723T112218Z
LAST-MODIFIED:20260727T164846Z
UID:10004460-1794933000-1794936600@csjcapecod.org
SUMMARY:Mindful Yoga with Jenna
DESCRIPTION:Mindful Yoga with Jenna\nTuesday\, 4:30 – 5:30 PM\n$23\nwith Jenna Sammartino\nweekly\, year-round \nAt its essence the practice of yoga is about cultivating embodied awareness\, a tranquility that provides both stability and easefulness. These gently-paced classes weave together awareness of body\, breath\, and mind in thoughtfully-sequenced practices appropriate for all levels. Classes incorporate the soft movements of floor-based somatic awareness with traditional asana for a deeply nourishing experience. \nTeacher Jenna Sammartino is known for her contemplative approach to yoga\, creative use of props to explore the felt sense of the body\, and incorporation of Buddhist philosophy in her teachings. Her classes regularly integrate wisdom themes to complement movement themes. She is a Prajna Yoga Teacher and certified SATYA (somatic awareness for yoga) teacher with decades of training in traditional yoga asana\, meditation\, somatic movement\, and anatomy. She is registered with Yoga Alliance at the E-RYT 500 level. \nLearn more about Jenna’s approach to yoga at JennaYoga.com. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mindful-yoga-with-jenna-3-2/2026-11-17/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Mindful-Yoga-pic-e1766774660451.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261118T160000
DTEND;TZID=America/New_York:20261118T170000
DTSTAMP:20260901T102012
CREATED:20260102T234839Z
LAST-MODIFIED:20260625T155837Z
UID:10004794-1795017600-1795021200@csjcapecod.org
SUMMARY:Centering Prayer 2026
DESCRIPTION:Centering Prayer\nWednesdays from 4:00 – 5:00pm ON ZOOM\nwith Ruah Bull\nsuggested donation\n$10 each / $100 for the season \nYou are welcome to come to any session for the season. \nCentering prayer is a contemplative meditation whose purpose is to consent to the presence and action of what is called The Divine Indwelling…the God within. In this form of Divine Therapy the false self/ego under the illusion that it is separate from the divine is gradually unraveled as we move into greater intimacy…even union with…the Holy. \nBeginning and experienced practitioners are welcome. And anyone practicing any form of silent prayer/meditation is welcome to join us. \nRuah Bull M.A.\,M.Ed. is a spiritual director\, educator and retreat facilitator. She works with people on a variety of spiritual paths who are looking to connect with and trust their inner wisdom. A student of Celtic Christianity\, Native American shamanism\, archetypal psychology and subtle energy work\, Ruah is passionate about participating in the current emergence of a spirituality that is embodied\, intuitive and contemplative. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/centering-prayer-2026/2026-11-18/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/candles2-e1767397700226.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261121T090000
DTEND;TZID=America/New_York:20261121T100000
DTSTAMP:20260901T102012
CREATED:20260901T000116Z
LAST-MODIFIED:20260901T000630Z
UID:10004881-1795251600-1795255200@csjcapecod.org
SUMMARY:Kripalu Yoga 2026
DESCRIPTION:Kripalu Yoga\nwith Michele Insley\nSaturday mornings\n9:00 – 10:00 am\n$20 in person\n$10 on zoom \nMichele Insley\, E-RYT 500\, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. Postures and breath are used to release tension\, stretch\, and strengthen the body and cultivate overall physical health and mental wellness. Each class ends with time for relaxation. \nMichele’s primary training is through the Kripalu Center for Yoga and Health where she is certified at the 500-hour level. She has over 4000 teaching hours and is considered an ‘experienced teacher’. She is devoted to her yoga studies and continues her education in yoga asana (the physical practice) as well as yogic philosophy and history\, and the “deeper practices” of yoga. As a result\, she is influenced and inspired by a variety of teachers in other styles of yoga which include yin yoga\, ashtanga yoga and various meditation practices. \nWhen you register you will receive a confirmation email for the class with the zoom link. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/winter-kripalu-yoga-2026-3-2/2026-11-21/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_7597-2-1-e1766258476715.jpg
END:VEVENT
END:VCALENDAR