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X-WR-CALNAME:Center for the Spiritual Journey
X-ORIGINAL-URL:https://csjcapecod.org
X-WR-CALDESC:Events for Center for the Spiritual Journey
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DTSTART:20250309T070000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251023T180000
DTEND;TZID=America/New_York:20251023T200000
DTSTAMP:20260407T054940
CREATED:20251009T152245Z
LAST-MODIFIED:20251009T152245Z
UID:10003759-1761242400-1761249600@csjcapecod.org
SUMMARY:Meet & Greet
DESCRIPTION:Meet & Greet\nThursday\, October 23\,\n6:00 – 8:00 PM\nAll are welcome \nCome early\, stay late\, come late\, leave early….\nThis is a casual event to visit and meet and share and listen to long-time friends and new friends and presenters and board members and curious community wanting to find out more. \nWe would love to have you.
URL:https://csjcapecod.org/event/meet-greet/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251025T103000
DTEND;TZID=America/New_York:20251025T113000
DTSTAMP:20260407T054940
CREATED:20250530T235402Z
LAST-MODIFIED:20250925T164717Z
UID:10003570-1761388200-1761391800@csjcapecod.org
SUMMARY:Pilates with Sabrina
DESCRIPTION:Pilates with Sabrina\nSaturdays 10:30 – 11:30 AM\nProgram cost: $20\nRegister here or Cash drop-in \nno class Sept 6\, 13\, 20 or 27 \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mat-pilates-2-2/2025-10-25/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251028T110000
DTEND;TZID=America/New_York:20251028T123000
DTSTAMP:20260407T054940
CREATED:20250830T003234Z
LAST-MODIFIED:20251201T175618Z
UID:10003632-1761649200-1761654600@csjcapecod.org
SUMMARY:Circle of Soul Friends
DESCRIPTION:Circle of Soul Friends\nTuesdays 11:00 – 12:30\nwith Janet Dwinells and Julie Fraser\nSuggested donation $10 each circle\nBring your donation to the Center for the Spiritual Journey\nAll are welcome regardless of ability to pay \n “A Safe\, Sacred Space to Explore Your Spiritual Journey”\nPlease join us for a Circle of Soul Friends\, a weekly gathering where we come together in openness\, respect\, and confidentiality to share from the heart. Janet Dwinells and Julie Fraser will be your guides as we enjoy simple rituals\, guided meditations\, poetry\, mindful listening\, and heartfelt sharing. \nThis is a space for us all to gather in love and wisdom. Each week we meet in person to share our journeys\, reflect on a spiritual theme\, and hold space for one another’s process. This is not a teaching group or therapy\, but a sacred circle of equals — a place to be seen\, heard\, and uplifted. Together we weave light into the world. \nOur circle is a place to explore your spiritual journey\, connect with kindred souls\, and nurture your inner light. \nAbout Your Guides \nJanet Dwinells is an Inner Peace Coach who has been working and playing in the field of spirituality for over 35 years. She has taught workshops and classes in mindfulness\, meditation\, self-hypnosis\, stress management\, self-love\, archetypal psychology\, and more. \nHer background includes a Masters’ degree in Transpersonal Psychology and a Bachelor of Science in Health Education. She is a graduate intern of the Mindfulness-based Stress Reduction Program at the University of Massachusetts Medical Center\, a certified clinical hypnotherapist\, and a graduate of the Center for Transformational Presence. \n​Her true mission in life is to help others ignite their light within\, so they can share their unique soul gifts with a world in need. Zen meditation is her practice and raising the vibration of our world is her mission. \nJulie Fraser is a Global Leadership Coach.  Julie’s core belief is that everyone is a leader\, in their own personal life\, their family\, their community and some people have the responsibility to lead others in an organization. Her ability to create a safe space for conversation and development and to objectively observe and provide effective feedback creates trust and an environment for continued success. \nJulie began her spiritual journey at a very early age and has continued her path through the studying of the Course in Miracles\, Mindfulness Meditation and other energy healings.  Julie lives with her sister in Orleans\, MA.  She enjoys her community of friends and neighbors. Julie loves the ocean\, meditation\, yoga\, golf and spending time with her family on Cape Cod.  She is an avid reader and hopes to be an author someday. \nThis is an open group. Come to one or all.\nAll donations go to the Center.\nIf you’d like to learn more contact Janet  jdwinells@gmail.com to set up a time to chat.\nAlso\, if you’d like to come but can’t make it at that time\, please contact Janet and let her know what might work for you\, evenings\, zoom\, weekends? As we might put together another group if we have enough interest. Thank you! \nFill out my LGL Form!
URL:https://csjcapecod.org/event/circle-of-soul-friends/2025-10-28/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Circle-of-Soul-Friends-LOGO-e1756390412188.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251028T163000
DTEND;TZID=America/New_York:20251028T173000
DTSTAMP:20260407T054940
CREATED:20250908T133511Z
LAST-MODIFIED:20260122T173135Z
UID:10004406-1761669000-1761672600@csjcapecod.org
SUMMARY:Mindful Yoga with Jenna
DESCRIPTION:MINDFUL YOGA\nTuesday\, 4:30 – 5:30 PM\n$20\nwith Jenna Sammartino\nweekly\, year-long \nchanging to $23 per class in 2026 \nAt its essence the practice of yoga is about cultivating embodied awareness\, a tranquility that provides both stability and easefulness. These gently-paced classes weave together awareness of body\, breath\, and mind in thoughtfully-sequenced practices appropriate for all levels. Classes incorporate the soft movements of floor-based somatic awareness with traditional asana for a deeply nourishing experience. \nTeacher Jenna Sammartino is known for her contemplative approach to yoga\, creative use of props to explore the felt sense of the body\, and incorporation of Buddhist philosophy in her teachings. Her classes regularly integrate wisdom themes to complement movement themes. She is a Prajna Yoga Teacher and certified SATYA (somatic awareness for yoga) teacher with decades of training in traditional yoga asana\, meditation\, somatic movement\, and anatomy. She is registered with Yoga Alliance at the E-RYT 500 level. \nLearn more about Jenna’s approach to yoga at JennaYoga.com.
URL:https://csjcapecod.org/event/mindful-yoga-with-jenna-2/2025-10-28/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/jenna-mindful-yoga2-e1756549690105.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251101T103000
DTEND;TZID=America/New_York:20251101T113000
DTSTAMP:20260407T054940
CREATED:20250530T235402Z
LAST-MODIFIED:20250925T164717Z
UID:10003571-1761993000-1761996600@csjcapecod.org
SUMMARY:Pilates with Sabrina
DESCRIPTION:Pilates with Sabrina\nSaturdays 10:30 – 11:30 AM\nProgram cost: $20\nRegister here or Cash drop-in \nno class Sept 6\, 13\, 20 or 27 \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mat-pilates-2-2/2025-11-01/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251104T110000
DTEND;TZID=America/New_York:20251104T123000
DTSTAMP:20260407T054940
CREATED:20250830T003234Z
LAST-MODIFIED:20251201T175618Z
UID:10003633-1762254000-1762259400@csjcapecod.org
SUMMARY:Circle of Soul Friends
DESCRIPTION:Circle of Soul Friends\nTuesdays 11:00 – 12:30\nwith Janet Dwinells and Julie Fraser\nSuggested donation $10 each circle\nBring your donation to the Center for the Spiritual Journey\nAll are welcome regardless of ability to pay \n “A Safe\, Sacred Space to Explore Your Spiritual Journey”\nPlease join us for a Circle of Soul Friends\, a weekly gathering where we come together in openness\, respect\, and confidentiality to share from the heart. Janet Dwinells and Julie Fraser will be your guides as we enjoy simple rituals\, guided meditations\, poetry\, mindful listening\, and heartfelt sharing. \nThis is a space for us all to gather in love and wisdom. Each week we meet in person to share our journeys\, reflect on a spiritual theme\, and hold space for one another’s process. This is not a teaching group or therapy\, but a sacred circle of equals — a place to be seen\, heard\, and uplifted. Together we weave light into the world. \nOur circle is a place to explore your spiritual journey\, connect with kindred souls\, and nurture your inner light. \nAbout Your Guides \nJanet Dwinells is an Inner Peace Coach who has been working and playing in the field of spirituality for over 35 years. She has taught workshops and classes in mindfulness\, meditation\, self-hypnosis\, stress management\, self-love\, archetypal psychology\, and more. \nHer background includes a Masters’ degree in Transpersonal Psychology and a Bachelor of Science in Health Education. She is a graduate intern of the Mindfulness-based Stress Reduction Program at the University of Massachusetts Medical Center\, a certified clinical hypnotherapist\, and a graduate of the Center for Transformational Presence. \n​Her true mission in life is to help others ignite their light within\, so they can share their unique soul gifts with a world in need. Zen meditation is her practice and raising the vibration of our world is her mission. \nJulie Fraser is a Global Leadership Coach.  Julie’s core belief is that everyone is a leader\, in their own personal life\, their family\, their community and some people have the responsibility to lead others in an organization. Her ability to create a safe space for conversation and development and to objectively observe and provide effective feedback creates trust and an environment for continued success. \nJulie began her spiritual journey at a very early age and has continued her path through the studying of the Course in Miracles\, Mindfulness Meditation and other energy healings.  Julie lives with her sister in Orleans\, MA.  She enjoys her community of friends and neighbors. Julie loves the ocean\, meditation\, yoga\, golf and spending time with her family on Cape Cod.  She is an avid reader and hopes to be an author someday. \nThis is an open group. Come to one or all.\nAll donations go to the Center.\nIf you’d like to learn more contact Janet  jdwinells@gmail.com to set up a time to chat.\nAlso\, if you’d like to come but can’t make it at that time\, please contact Janet and let her know what might work for you\, evenings\, zoom\, weekends? As we might put together another group if we have enough interest. Thank you! \nFill out my LGL Form!
URL:https://csjcapecod.org/event/circle-of-soul-friends/2025-11-04/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Circle-of-Soul-Friends-LOGO-e1756390412188.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251104T163000
DTEND;TZID=America/New_York:20251104T173000
DTSTAMP:20260407T054940
CREATED:20250908T133511Z
LAST-MODIFIED:20260122T173135Z
UID:10004407-1762273800-1762277400@csjcapecod.org
SUMMARY:Mindful Yoga with Jenna
DESCRIPTION:MINDFUL YOGA\nTuesday\, 4:30 – 5:30 PM\n$20\nwith Jenna Sammartino\nweekly\, year-long \nchanging to $23 per class in 2026 \nAt its essence the practice of yoga is about cultivating embodied awareness\, a tranquility that provides both stability and easefulness. These gently-paced classes weave together awareness of body\, breath\, and mind in thoughtfully-sequenced practices appropriate for all levels. Classes incorporate the soft movements of floor-based somatic awareness with traditional asana for a deeply nourishing experience. \nTeacher Jenna Sammartino is known for her contemplative approach to yoga\, creative use of props to explore the felt sense of the body\, and incorporation of Buddhist philosophy in her teachings. Her classes regularly integrate wisdom themes to complement movement themes. She is a Prajna Yoga Teacher and certified SATYA (somatic awareness for yoga) teacher with decades of training in traditional yoga asana\, meditation\, somatic movement\, and anatomy. She is registered with Yoga Alliance at the E-RYT 500 level. \nLearn more about Jenna’s approach to yoga at JennaYoga.com.
URL:https://csjcapecod.org/event/mindful-yoga-with-jenna-2/2025-11-04/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/jenna-mindful-yoga2-e1756549690105.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251106T093000
DTEND;TZID=America/New_York:20251106T110000
DTSTAMP:20260407T054940
CREATED:20251104T212610Z
LAST-MODIFIED:20251104T212610Z
UID:10003879-1762421400-1762426800@csjcapecod.org
SUMMARY:Self-Compassion with Liliana
DESCRIPTION:Self-Compassion\n4 week program\nThursdays 9:30 – 11:00AM\nNovember 6 – December 4 (not on Thanksgiving)\n$100 for the series\nwith Liliana Cryer \n“When life feels tough\, we often treat a friend with more kindness than we offer ourselves. 💛\nIn moments of failure or pain\, it’s easy to become our own harshest critic — deepening our suffering instead of soothing it.\nIn this workshop\, we’ll gently explore how to recognize these self-critical patterns and practice offering ourselves the same compassion we so easily give to others. Through mindfulness-based tools\, you’ll learn to nurture a kinder\, more understanding\, and healing inner voice.” \nWe will use mindfulness meditations\, journaling\, and develop strategies to practice at\nhome. \nPlease plan to join us for the entire series. Group will close to new participants after the second session. Welcome! \nFill out my LGL Form!
URL:https://csjcapecod.org/event/self-compassion-with-liliana/2025-11-06/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/1-e1761853080937.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251108T103000
DTEND;TZID=America/New_York:20251108T113000
DTSTAMP:20260407T054940
CREATED:20250530T235402Z
LAST-MODIFIED:20250925T164717Z
UID:10003572-1762597800-1762601400@csjcapecod.org
SUMMARY:Pilates with Sabrina
DESCRIPTION:Pilates with Sabrina\nSaturdays 10:30 – 11:30 AM\nProgram cost: $20\nRegister here or Cash drop-in \nno class Sept 6\, 13\, 20 or 27 \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mat-pilates-2-2/2025-11-08/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251111T110000
DTEND;TZID=America/New_York:20251111T123000
DTSTAMP:20260407T054940
CREATED:20250830T003234Z
LAST-MODIFIED:20251201T175618Z
UID:10003634-1762858800-1762864200@csjcapecod.org
SUMMARY:Circle of Soul Friends
DESCRIPTION:Circle of Soul Friends\nTuesdays 11:00 – 12:30\nwith Janet Dwinells and Julie Fraser\nSuggested donation $10 each circle\nBring your donation to the Center for the Spiritual Journey\nAll are welcome regardless of ability to pay \n “A Safe\, Sacred Space to Explore Your Spiritual Journey”\nPlease join us for a Circle of Soul Friends\, a weekly gathering where we come together in openness\, respect\, and confidentiality to share from the heart. Janet Dwinells and Julie Fraser will be your guides as we enjoy simple rituals\, guided meditations\, poetry\, mindful listening\, and heartfelt sharing. \nThis is a space for us all to gather in love and wisdom. Each week we meet in person to share our journeys\, reflect on a spiritual theme\, and hold space for one another’s process. This is not a teaching group or therapy\, but a sacred circle of equals — a place to be seen\, heard\, and uplifted. Together we weave light into the world. \nOur circle is a place to explore your spiritual journey\, connect with kindred souls\, and nurture your inner light. \nAbout Your Guides \nJanet Dwinells is an Inner Peace Coach who has been working and playing in the field of spirituality for over 35 years. She has taught workshops and classes in mindfulness\, meditation\, self-hypnosis\, stress management\, self-love\, archetypal psychology\, and more. \nHer background includes a Masters’ degree in Transpersonal Psychology and a Bachelor of Science in Health Education. She is a graduate intern of the Mindfulness-based Stress Reduction Program at the University of Massachusetts Medical Center\, a certified clinical hypnotherapist\, and a graduate of the Center for Transformational Presence. \n​Her true mission in life is to help others ignite their light within\, so they can share their unique soul gifts with a world in need. Zen meditation is her practice and raising the vibration of our world is her mission. \nJulie Fraser is a Global Leadership Coach.  Julie’s core belief is that everyone is a leader\, in their own personal life\, their family\, their community and some people have the responsibility to lead others in an organization. Her ability to create a safe space for conversation and development and to objectively observe and provide effective feedback creates trust and an environment for continued success. \nJulie began her spiritual journey at a very early age and has continued her path through the studying of the Course in Miracles\, Mindfulness Meditation and other energy healings.  Julie lives with her sister in Orleans\, MA.  She enjoys her community of friends and neighbors. Julie loves the ocean\, meditation\, yoga\, golf and spending time with her family on Cape Cod.  She is an avid reader and hopes to be an author someday. \nThis is an open group. Come to one or all.\nAll donations go to the Center.\nIf you’d like to learn more contact Janet  jdwinells@gmail.com to set up a time to chat.\nAlso\, if you’d like to come but can’t make it at that time\, please contact Janet and let her know what might work for you\, evenings\, zoom\, weekends? As we might put together another group if we have enough interest. Thank you! \nFill out my LGL Form!
URL:https://csjcapecod.org/event/circle-of-soul-friends/2025-11-11/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Circle-of-Soul-Friends-LOGO-e1756390412188.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251111T163000
DTEND;TZID=America/New_York:20251111T173000
DTSTAMP:20260407T054940
CREATED:20250908T133511Z
LAST-MODIFIED:20260122T173135Z
UID:10004408-1762878600-1762882200@csjcapecod.org
SUMMARY:Mindful Yoga with Jenna
DESCRIPTION:MINDFUL YOGA\nTuesday\, 4:30 – 5:30 PM\n$20\nwith Jenna Sammartino\nweekly\, year-long \nchanging to $23 per class in 2026 \nAt its essence the practice of yoga is about cultivating embodied awareness\, a tranquility that provides both stability and easefulness. These gently-paced classes weave together awareness of body\, breath\, and mind in thoughtfully-sequenced practices appropriate for all levels. Classes incorporate the soft movements of floor-based somatic awareness with traditional asana for a deeply nourishing experience. \nTeacher Jenna Sammartino is known for her contemplative approach to yoga\, creative use of props to explore the felt sense of the body\, and incorporation of Buddhist philosophy in her teachings. Her classes regularly integrate wisdom themes to complement movement themes. She is a Prajna Yoga Teacher and certified SATYA (somatic awareness for yoga) teacher with decades of training in traditional yoga asana\, meditation\, somatic movement\, and anatomy. She is registered with Yoga Alliance at the E-RYT 500 level. \nLearn more about Jenna’s approach to yoga at JennaYoga.com.
URL:https://csjcapecod.org/event/mindful-yoga-with-jenna-2/2025-11-11/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/jenna-mindful-yoga2-e1756549690105.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251113T093000
DTEND;TZID=America/New_York:20251113T110000
DTSTAMP:20260407T054940
CREATED:20251104T212610Z
LAST-MODIFIED:20251104T212610Z
UID:10003880-1763026200-1763031600@csjcapecod.org
SUMMARY:Self-Compassion with Liliana
DESCRIPTION:Self-Compassion\n4 week program\nThursdays 9:30 – 11:00AM\nNovember 6 – December 4 (not on Thanksgiving)\n$100 for the series\nwith Liliana Cryer \n“When life feels tough\, we often treat a friend with more kindness than we offer ourselves. 💛\nIn moments of failure or pain\, it’s easy to become our own harshest critic — deepening our suffering instead of soothing it.\nIn this workshop\, we’ll gently explore how to recognize these self-critical patterns and practice offering ourselves the same compassion we so easily give to others. Through mindfulness-based tools\, you’ll learn to nurture a kinder\, more understanding\, and healing inner voice.” \nWe will use mindfulness meditations\, journaling\, and develop strategies to practice at\nhome. \nPlease plan to join us for the entire series. Group will close to new participants after the second session. Welcome! \nFill out my LGL Form!
URL:https://csjcapecod.org/event/self-compassion-with-liliana/2025-11-13/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/1-e1761853080937.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251115T103000
DTEND;TZID=America/New_York:20251115T113000
DTSTAMP:20260407T054940
CREATED:20250530T235402Z
LAST-MODIFIED:20250925T164717Z
UID:10003573-1763202600-1763206200@csjcapecod.org
SUMMARY:Pilates with Sabrina
DESCRIPTION:Pilates with Sabrina\nSaturdays 10:30 – 11:30 AM\nProgram cost: $20\nRegister here or Cash drop-in \nno class Sept 6\, 13\, 20 or 27 \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mat-pilates-2-2/2025-11-15/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251117T180000
DTEND;TZID=America/New_York:20251117T190000
DTSTAMP:20260407T054940
CREATED:20250225T173108Z
LAST-MODIFIED:20251031T191154Z
UID:10003602-1763402400-1763406000@csjcapecod.org
SUMMARY:Sound Bath of Solfeggio Tones
DESCRIPTION:Sound Bath with Solfeggio Tones\nMonday\, November 17 6:00 – 7:00 PM\n$30\nwith Bonnie Fedge \nThe Solfeggio Tones originated as six frequencies proven effective at healing the body. They were found in Gregorian Chants\, lost and then found again\, and researched for results. Three more have since been added\, all following a pattern\, but we will start with the initial six\, using different ones each time that work well together. They are 396hz\, 417hz\, 528hz\, 639hz\, 741hz\, 852hz. Occasionally chimes\, drum beats\, and other tones will be included for variation and receptivity. \nThis is one of many styles of Sound Baths. Comfortably lie down\, and just take it in. We hope you try it! \nBonnie Fedge is a Reiki Master\, Advanced Akashic Records\, and certified in Essential Oils and Sound Healing. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/sound-bath-of-solfeggio-tones-4/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/sound-bowls.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251118T110000
DTEND;TZID=America/New_York:20251118T123000
DTSTAMP:20260407T054940
CREATED:20250830T003234Z
LAST-MODIFIED:20251201T175618Z
UID:10003635-1763463600-1763469000@csjcapecod.org
SUMMARY:Circle of Soul Friends
DESCRIPTION:Circle of Soul Friends\nTuesdays 11:00 – 12:30\nwith Janet Dwinells and Julie Fraser\nSuggested donation $10 each circle\nBring your donation to the Center for the Spiritual Journey\nAll are welcome regardless of ability to pay \n “A Safe\, Sacred Space to Explore Your Spiritual Journey”\nPlease join us for a Circle of Soul Friends\, a weekly gathering where we come together in openness\, respect\, and confidentiality to share from the heart. Janet Dwinells and Julie Fraser will be your guides as we enjoy simple rituals\, guided meditations\, poetry\, mindful listening\, and heartfelt sharing. \nThis is a space for us all to gather in love and wisdom. Each week we meet in person to share our journeys\, reflect on a spiritual theme\, and hold space for one another’s process. This is not a teaching group or therapy\, but a sacred circle of equals — a place to be seen\, heard\, and uplifted. Together we weave light into the world. \nOur circle is a place to explore your spiritual journey\, connect with kindred souls\, and nurture your inner light. \nAbout Your Guides \nJanet Dwinells is an Inner Peace Coach who has been working and playing in the field of spirituality for over 35 years. She has taught workshops and classes in mindfulness\, meditation\, self-hypnosis\, stress management\, self-love\, archetypal psychology\, and more. \nHer background includes a Masters’ degree in Transpersonal Psychology and a Bachelor of Science in Health Education. She is a graduate intern of the Mindfulness-based Stress Reduction Program at the University of Massachusetts Medical Center\, a certified clinical hypnotherapist\, and a graduate of the Center for Transformational Presence. \n​Her true mission in life is to help others ignite their light within\, so they can share their unique soul gifts with a world in need. Zen meditation is her practice and raising the vibration of our world is her mission. \nJulie Fraser is a Global Leadership Coach.  Julie’s core belief is that everyone is a leader\, in their own personal life\, their family\, their community and some people have the responsibility to lead others in an organization. Her ability to create a safe space for conversation and development and to objectively observe and provide effective feedback creates trust and an environment for continued success. \nJulie began her spiritual journey at a very early age and has continued her path through the studying of the Course in Miracles\, Mindfulness Meditation and other energy healings.  Julie lives with her sister in Orleans\, MA.  She enjoys her community of friends and neighbors. Julie loves the ocean\, meditation\, yoga\, golf and spending time with her family on Cape Cod.  She is an avid reader and hopes to be an author someday. \nThis is an open group. Come to one or all.\nAll donations go to the Center.\nIf you’d like to learn more contact Janet  jdwinells@gmail.com to set up a time to chat.\nAlso\, if you’d like to come but can’t make it at that time\, please contact Janet and let her know what might work for you\, evenings\, zoom\, weekends? As we might put together another group if we have enough interest. Thank you! \nFill out my LGL Form!
URL:https://csjcapecod.org/event/circle-of-soul-friends/2025-11-18/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Circle-of-Soul-Friends-LOGO-e1756390412188.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251118T163000
DTEND;TZID=America/New_York:20251118T173000
DTSTAMP:20260407T054940
CREATED:20250908T133511Z
LAST-MODIFIED:20260122T173135Z
UID:10004409-1763483400-1763487000@csjcapecod.org
SUMMARY:Mindful Yoga with Jenna
DESCRIPTION:MINDFUL YOGA\nTuesday\, 4:30 – 5:30 PM\n$20\nwith Jenna Sammartino\nweekly\, year-long \nchanging to $23 per class in 2026 \nAt its essence the practice of yoga is about cultivating embodied awareness\, a tranquility that provides both stability and easefulness. These gently-paced classes weave together awareness of body\, breath\, and mind in thoughtfully-sequenced practices appropriate for all levels. Classes incorporate the soft movements of floor-based somatic awareness with traditional asana for a deeply nourishing experience. \nTeacher Jenna Sammartino is known for her contemplative approach to yoga\, creative use of props to explore the felt sense of the body\, and incorporation of Buddhist philosophy in her teachings. Her classes regularly integrate wisdom themes to complement movement themes. She is a Prajna Yoga Teacher and certified SATYA (somatic awareness for yoga) teacher with decades of training in traditional yoga asana\, meditation\, somatic movement\, and anatomy. She is registered with Yoga Alliance at the E-RYT 500 level. \nLearn more about Jenna’s approach to yoga at JennaYoga.com.
URL:https://csjcapecod.org/event/mindful-yoga-with-jenna-2/2025-11-18/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/jenna-mindful-yoga2-e1756549690105.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251120T093000
DTEND;TZID=America/New_York:20251120T110000
DTSTAMP:20260407T054940
CREATED:20251104T212610Z
LAST-MODIFIED:20251104T212610Z
UID:10003881-1763631000-1763636400@csjcapecod.org
SUMMARY:Self-Compassion with Liliana
DESCRIPTION:Self-Compassion\n4 week program\nThursdays 9:30 – 11:00AM\nNovember 6 – December 4 (not on Thanksgiving)\n$100 for the series\nwith Liliana Cryer \n“When life feels tough\, we often treat a friend with more kindness than we offer ourselves. 💛\nIn moments of failure or pain\, it’s easy to become our own harshest critic — deepening our suffering instead of soothing it.\nIn this workshop\, we’ll gently explore how to recognize these self-critical patterns and practice offering ourselves the same compassion we so easily give to others. Through mindfulness-based tools\, you’ll learn to nurture a kinder\, more understanding\, and healing inner voice.” \nWe will use mindfulness meditations\, journaling\, and develop strategies to practice at\nhome. \nPlease plan to join us for the entire series. Group will close to new participants after the second session. Welcome! \nFill out my LGL Form!
URL:https://csjcapecod.org/event/self-compassion-with-liliana/2025-11-20/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/1-e1761853080937.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251122T103000
DTEND;TZID=America/New_York:20251122T113000
DTSTAMP:20260407T054940
CREATED:20250530T235402Z
LAST-MODIFIED:20250925T164717Z
UID:10003574-1763807400-1763811000@csjcapecod.org
SUMMARY:Pilates with Sabrina
DESCRIPTION:Pilates with Sabrina\nSaturdays 10:30 – 11:30 AM\nProgram cost: $20\nRegister here or Cash drop-in \nno class Sept 6\, 13\, 20 or 27 \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mat-pilates-2-2/2025-11-22/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251125T110000
DTEND;TZID=America/New_York:20251125T123000
DTSTAMP:20260407T054940
CREATED:20250830T003234Z
LAST-MODIFIED:20251201T175618Z
UID:10003636-1764068400-1764073800@csjcapecod.org
SUMMARY:Circle of Soul Friends
DESCRIPTION:Circle of Soul Friends\nTuesdays 11:00 – 12:30\nwith Janet Dwinells and Julie Fraser\nSuggested donation $10 each circle\nBring your donation to the Center for the Spiritual Journey\nAll are welcome regardless of ability to pay \n “A Safe\, Sacred Space to Explore Your Spiritual Journey”\nPlease join us for a Circle of Soul Friends\, a weekly gathering where we come together in openness\, respect\, and confidentiality to share from the heart. Janet Dwinells and Julie Fraser will be your guides as we enjoy simple rituals\, guided meditations\, poetry\, mindful listening\, and heartfelt sharing. \nThis is a space for us all to gather in love and wisdom. Each week we meet in person to share our journeys\, reflect on a spiritual theme\, and hold space for one another’s process. This is not a teaching group or therapy\, but a sacred circle of equals — a place to be seen\, heard\, and uplifted. Together we weave light into the world. \nOur circle is a place to explore your spiritual journey\, connect with kindred souls\, and nurture your inner light. \nAbout Your Guides \nJanet Dwinells is an Inner Peace Coach who has been working and playing in the field of spirituality for over 35 years. She has taught workshops and classes in mindfulness\, meditation\, self-hypnosis\, stress management\, self-love\, archetypal psychology\, and more. \nHer background includes a Masters’ degree in Transpersonal Psychology and a Bachelor of Science in Health Education. She is a graduate intern of the Mindfulness-based Stress Reduction Program at the University of Massachusetts Medical Center\, a certified clinical hypnotherapist\, and a graduate of the Center for Transformational Presence. \n​Her true mission in life is to help others ignite their light within\, so they can share their unique soul gifts with a world in need. Zen meditation is her practice and raising the vibration of our world is her mission. \nJulie Fraser is a Global Leadership Coach.  Julie’s core belief is that everyone is a leader\, in their own personal life\, their family\, their community and some people have the responsibility to lead others in an organization. Her ability to create a safe space for conversation and development and to objectively observe and provide effective feedback creates trust and an environment for continued success. \nJulie began her spiritual journey at a very early age and has continued her path through the studying of the Course in Miracles\, Mindfulness Meditation and other energy healings.  Julie lives with her sister in Orleans\, MA.  She enjoys her community of friends and neighbors. Julie loves the ocean\, meditation\, yoga\, golf and spending time with her family on Cape Cod.  She is an avid reader and hopes to be an author someday. \nThis is an open group. Come to one or all.\nAll donations go to the Center.\nIf you’d like to learn more contact Janet  jdwinells@gmail.com to set up a time to chat.\nAlso\, if you’d like to come but can’t make it at that time\, please contact Janet and let her know what might work for you\, evenings\, zoom\, weekends? As we might put together another group if we have enough interest. Thank you! \nFill out my LGL Form!
URL:https://csjcapecod.org/event/circle-of-soul-friends/2025-11-25/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Circle-of-Soul-Friends-LOGO-e1756390412188.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251125T163000
DTEND;TZID=America/New_York:20251125T173000
DTSTAMP:20260407T054940
CREATED:20250908T133511Z
LAST-MODIFIED:20260122T173135Z
UID:10004410-1764088200-1764091800@csjcapecod.org
SUMMARY:Mindful Yoga with Jenna
DESCRIPTION:MINDFUL YOGA\nTuesday\, 4:30 – 5:30 PM\n$20\nwith Jenna Sammartino\nweekly\, year-long \nchanging to $23 per class in 2026 \nAt its essence the practice of yoga is about cultivating embodied awareness\, a tranquility that provides both stability and easefulness. These gently-paced classes weave together awareness of body\, breath\, and mind in thoughtfully-sequenced practices appropriate for all levels. Classes incorporate the soft movements of floor-based somatic awareness with traditional asana for a deeply nourishing experience. \nTeacher Jenna Sammartino is known for her contemplative approach to yoga\, creative use of props to explore the felt sense of the body\, and incorporation of Buddhist philosophy in her teachings. Her classes regularly integrate wisdom themes to complement movement themes. She is a Prajna Yoga Teacher and certified SATYA (somatic awareness for yoga) teacher with decades of training in traditional yoga asana\, meditation\, somatic movement\, and anatomy. She is registered with Yoga Alliance at the E-RYT 500 level. \nLearn more about Jenna’s approach to yoga at JennaYoga.com.
URL:https://csjcapecod.org/event/mindful-yoga-with-jenna-2/2025-11-25/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/jenna-mindful-yoga2-e1756549690105.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251127T093000
DTEND;TZID=America/New_York:20251127T110000
DTSTAMP:20260407T054940
CREATED:20251118T214015Z
LAST-MODIFIED:20251118T214047Z
UID:10003882-1764235800-1764241200@csjcapecod.org
SUMMARY:Self-Compassion with Liliana
DESCRIPTION:Self-Compassion\n4 week program\nThursdays 9:30 – 11:00AM\nNovember 6 – December 4 (not on Thanksgiving)\n$100 for the series\nwith Liliana Cryer \n“When life feels tough\, we often treat a friend with more kindness than we offer ourselves. 💛\nIn moments of failure or pain\, it’s easy to become our own harshest critic — deepening our suffering instead of soothing it.\nIn this workshop\, we’ll gently explore how to recognize these self-critical patterns and practice offering ourselves the same compassion we so easily give to others. Through mindfulness-based tools\, you’ll learn to nurture a kinder\, more understanding\, and healing inner voice.” \nWe will use mindfulness meditations\, journaling\, and develop strategies to practice at\nhome. \nPlease plan to join us for the entire series. Group will close to new participants after the second session. Welcome!
URL:https://csjcapecod.org/event/self-compassion-with-liliana-2/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/1-e1761853080937.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251202T110000
DTEND;TZID=America/New_York:20251202T123000
DTSTAMP:20260407T054940
CREATED:20250830T003234Z
LAST-MODIFIED:20251201T175618Z
UID:10003941-1764673200-1764678600@csjcapecod.org
SUMMARY:Circle of Soul Friends
DESCRIPTION:Circle of Soul Friends\nTuesdays 11:00 – 12:30\nwith Janet Dwinells and Julie Fraser\nSuggested donation $10 each circle\nBring your donation to the Center for the Spiritual Journey\nAll are welcome regardless of ability to pay \n “A Safe\, Sacred Space to Explore Your Spiritual Journey”\nPlease join us for a Circle of Soul Friends\, a weekly gathering where we come together in openness\, respect\, and confidentiality to share from the heart. Janet Dwinells and Julie Fraser will be your guides as we enjoy simple rituals\, guided meditations\, poetry\, mindful listening\, and heartfelt sharing. \nThis is a space for us all to gather in love and wisdom. Each week we meet in person to share our journeys\, reflect on a spiritual theme\, and hold space for one another’s process. This is not a teaching group or therapy\, but a sacred circle of equals — a place to be seen\, heard\, and uplifted. Together we weave light into the world. \nOur circle is a place to explore your spiritual journey\, connect with kindred souls\, and nurture your inner light. \nAbout Your Guides \nJanet Dwinells is an Inner Peace Coach who has been working and playing in the field of spirituality for over 35 years. She has taught workshops and classes in mindfulness\, meditation\, self-hypnosis\, stress management\, self-love\, archetypal psychology\, and more. \nHer background includes a Masters’ degree in Transpersonal Psychology and a Bachelor of Science in Health Education. She is a graduate intern of the Mindfulness-based Stress Reduction Program at the University of Massachusetts Medical Center\, a certified clinical hypnotherapist\, and a graduate of the Center for Transformational Presence. \n​Her true mission in life is to help others ignite their light within\, so they can share their unique soul gifts with a world in need. Zen meditation is her practice and raising the vibration of our world is her mission. \nJulie Fraser is a Global Leadership Coach.  Julie’s core belief is that everyone is a leader\, in their own personal life\, their family\, their community and some people have the responsibility to lead others in an organization. Her ability to create a safe space for conversation and development and to objectively observe and provide effective feedback creates trust and an environment for continued success. \nJulie began her spiritual journey at a very early age and has continued her path through the studying of the Course in Miracles\, Mindfulness Meditation and other energy healings.  Julie lives with her sister in Orleans\, MA.  She enjoys her community of friends and neighbors. Julie loves the ocean\, meditation\, yoga\, golf and spending time with her family on Cape Cod.  She is an avid reader and hopes to be an author someday. \nThis is an open group. Come to one or all.\nAll donations go to the Center.\nIf you’d like to learn more contact Janet  jdwinells@gmail.com to set up a time to chat.\nAlso\, if you’d like to come but can’t make it at that time\, please contact Janet and let her know what might work for you\, evenings\, zoom\, weekends? As we might put together another group if we have enough interest. Thank you! \nFill out my LGL Form!
URL:https://csjcapecod.org/event/circle-of-soul-friends/2025-12-02/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Circle-of-Soul-Friends-LOGO-e1756390412188.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251202T163000
DTEND;TZID=America/New_York:20251202T173000
DTSTAMP:20260407T054940
CREATED:20250908T133511Z
LAST-MODIFIED:20260122T173135Z
UID:10004411-1764693000-1764696600@csjcapecod.org
SUMMARY:Mindful Yoga with Jenna
DESCRIPTION:MINDFUL YOGA\nTuesday\, 4:30 – 5:30 PM\n$20\nwith Jenna Sammartino\nweekly\, year-long \nchanging to $23 per class in 2026 \nAt its essence the practice of yoga is about cultivating embodied awareness\, a tranquility that provides both stability and easefulness. These gently-paced classes weave together awareness of body\, breath\, and mind in thoughtfully-sequenced practices appropriate for all levels. Classes incorporate the soft movements of floor-based somatic awareness with traditional asana for a deeply nourishing experience. \nTeacher Jenna Sammartino is known for her contemplative approach to yoga\, creative use of props to explore the felt sense of the body\, and incorporation of Buddhist philosophy in her teachings. Her classes regularly integrate wisdom themes to complement movement themes. She is a Prajna Yoga Teacher and certified SATYA (somatic awareness for yoga) teacher with decades of training in traditional yoga asana\, meditation\, somatic movement\, and anatomy. She is registered with Yoga Alliance at the E-RYT 500 level. \nLearn more about Jenna’s approach to yoga at JennaYoga.com.
URL:https://csjcapecod.org/event/mindful-yoga-with-jenna-2/2025-12-02/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/jenna-mindful-yoga2-e1756549690105.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251204T093000
DTEND;TZID=America/New_York:20251204T110000
DTSTAMP:20260407T054940
CREATED:20251104T212610Z
LAST-MODIFIED:20251104T212610Z
UID:10003883-1764840600-1764846000@csjcapecod.org
SUMMARY:Self-Compassion with Liliana
DESCRIPTION:Self-Compassion\n4 week program\nThursdays 9:30 – 11:00AM\nNovember 6 – December 4 (not on Thanksgiving)\n$100 for the series\nwith Liliana Cryer \n“When life feels tough\, we often treat a friend with more kindness than we offer ourselves. 💛\nIn moments of failure or pain\, it’s easy to become our own harshest critic — deepening our suffering instead of soothing it.\nIn this workshop\, we’ll gently explore how to recognize these self-critical patterns and practice offering ourselves the same compassion we so easily give to others. Through mindfulness-based tools\, you’ll learn to nurture a kinder\, more understanding\, and healing inner voice.” \nWe will use mindfulness meditations\, journaling\, and develop strategies to practice at\nhome. \nPlease plan to join us for the entire series. Group will close to new participants after the second session. Welcome! \nFill out my LGL Form!
URL:https://csjcapecod.org/event/self-compassion-with-liliana/2025-12-04/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/1-e1761853080937.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251204T180000
DTEND;TZID=America/New_York:20251204T200000
DTSTAMP:20260407T054940
CREATED:20251017T234212Z
LAST-MODIFIED:20251201T162808Z
UID:10003760-1764871200-1764878400@csjcapecod.org
SUMMARY:To Honor the Earth:  creating a Sacred Partnership
DESCRIPTION:To Honor the Earth: creating a Sacred Partnership\nDecember 4th\, 6 to 8 pm\nWith Carol Marcy\n$35 \nThis is one of several workshops that will focus on developing a conscious sacred partnership with the Earth. It is no secret that for years\, really centuries\, our culture has not been kind to the Earth. These workshops will focus on ways in which we can build rituals that create an active heart felt relationship with the living being called Earth and her Handmaidens\, the Devas and Nature Spirits (Angels and Fairies). As we open to the forces in Nature in active gratitude\, we create doorways into living in balance and harmony with all of life. These chaotic times challenge us to learn ways to unlock the Heart\, ground\, honor and feed these living beings with Beauty and Love. \nLet the Earth come alive for you. This workshop will focus on creating an active loving relationship with Earth and Nature. Maybe thank you isn’t enough. How do you show love? Write and sing love songs; build an altar\, which is actively fed with bountiful beauty that you find or make; food you cook; poems; conversations expressing your gratitude; dance; drum; prayers. Through ideas from other cultures\, meditation and journaling\, we will explore ways that will meaningfully bring your relationship into an active\, ongoing\, consciously created sacred partnership. \nPlease bring your journal. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/to-honor-the-earth-creating-a-sacred-partnership/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_0492-scaled-e1760635778408.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251209T110000
DTEND;TZID=America/New_York:20251209T123000
DTSTAMP:20260407T054940
CREATED:20250830T003234Z
LAST-MODIFIED:20251201T175618Z
UID:10003942-1765278000-1765283400@csjcapecod.org
SUMMARY:Circle of Soul Friends
DESCRIPTION:Circle of Soul Friends\nTuesdays 11:00 – 12:30\nwith Janet Dwinells and Julie Fraser\nSuggested donation $10 each circle\nBring your donation to the Center for the Spiritual Journey\nAll are welcome regardless of ability to pay \n “A Safe\, Sacred Space to Explore Your Spiritual Journey”\nPlease join us for a Circle of Soul Friends\, a weekly gathering where we come together in openness\, respect\, and confidentiality to share from the heart. Janet Dwinells and Julie Fraser will be your guides as we enjoy simple rituals\, guided meditations\, poetry\, mindful listening\, and heartfelt sharing. \nThis is a space for us all to gather in love and wisdom. Each week we meet in person to share our journeys\, reflect on a spiritual theme\, and hold space for one another’s process. This is not a teaching group or therapy\, but a sacred circle of equals — a place to be seen\, heard\, and uplifted. Together we weave light into the world. \nOur circle is a place to explore your spiritual journey\, connect with kindred souls\, and nurture your inner light. \nAbout Your Guides \nJanet Dwinells is an Inner Peace Coach who has been working and playing in the field of spirituality for over 35 years. She has taught workshops and classes in mindfulness\, meditation\, self-hypnosis\, stress management\, self-love\, archetypal psychology\, and more. \nHer background includes a Masters’ degree in Transpersonal Psychology and a Bachelor of Science in Health Education. She is a graduate intern of the Mindfulness-based Stress Reduction Program at the University of Massachusetts Medical Center\, a certified clinical hypnotherapist\, and a graduate of the Center for Transformational Presence. \n​Her true mission in life is to help others ignite their light within\, so they can share their unique soul gifts with a world in need. Zen meditation is her practice and raising the vibration of our world is her mission. \nJulie Fraser is a Global Leadership Coach.  Julie’s core belief is that everyone is a leader\, in their own personal life\, their family\, their community and some people have the responsibility to lead others in an organization. Her ability to create a safe space for conversation and development and to objectively observe and provide effective feedback creates trust and an environment for continued success. \nJulie began her spiritual journey at a very early age and has continued her path through the studying of the Course in Miracles\, Mindfulness Meditation and other energy healings.  Julie lives with her sister in Orleans\, MA.  She enjoys her community of friends and neighbors. Julie loves the ocean\, meditation\, yoga\, golf and spending time with her family on Cape Cod.  She is an avid reader and hopes to be an author someday. \nThis is an open group. Come to one or all.\nAll donations go to the Center.\nIf you’d like to learn more contact Janet  jdwinells@gmail.com to set up a time to chat.\nAlso\, if you’d like to come but can’t make it at that time\, please contact Janet and let her know what might work for you\, evenings\, zoom\, weekends? As we might put together another group if we have enough interest. Thank you! \nFill out my LGL Form!
URL:https://csjcapecod.org/event/circle-of-soul-friends/2025-12-09/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Circle-of-Soul-Friends-LOGO-e1756390412188.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251209T163000
DTEND;TZID=America/New_York:20251209T173000
DTSTAMP:20260407T054940
CREATED:20250908T133511Z
LAST-MODIFIED:20260122T173135Z
UID:10004412-1765297800-1765301400@csjcapecod.org
SUMMARY:Mindful Yoga with Jenna
DESCRIPTION:MINDFUL YOGA\nTuesday\, 4:30 – 5:30 PM\n$20\nwith Jenna Sammartino\nweekly\, year-long \nchanging to $23 per class in 2026 \nAt its essence the practice of yoga is about cultivating embodied awareness\, a tranquility that provides both stability and easefulness. These gently-paced classes weave together awareness of body\, breath\, and mind in thoughtfully-sequenced practices appropriate for all levels. Classes incorporate the soft movements of floor-based somatic awareness with traditional asana for a deeply nourishing experience. \nTeacher Jenna Sammartino is known for her contemplative approach to yoga\, creative use of props to explore the felt sense of the body\, and incorporation of Buddhist philosophy in her teachings. Her classes regularly integrate wisdom themes to complement movement themes. She is a Prajna Yoga Teacher and certified SATYA (somatic awareness for yoga) teacher with decades of training in traditional yoga asana\, meditation\, somatic movement\, and anatomy. She is registered with Yoga Alliance at the E-RYT 500 level. \nLearn more about Jenna’s approach to yoga at JennaYoga.com.
URL:https://csjcapecod.org/event/mindful-yoga-with-jenna-2/2025-12-09/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/jenna-mindful-yoga2-e1756549690105.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251216T110000
DTEND;TZID=America/New_York:20251216T123000
DTSTAMP:20260407T054940
CREATED:20250830T003234Z
LAST-MODIFIED:20251201T175618Z
UID:10003943-1765882800-1765888200@csjcapecod.org
SUMMARY:Circle of Soul Friends
DESCRIPTION:Circle of Soul Friends\nTuesdays 11:00 – 12:30\nwith Janet Dwinells and Julie Fraser\nSuggested donation $10 each circle\nBring your donation to the Center for the Spiritual Journey\nAll are welcome regardless of ability to pay \n “A Safe\, Sacred Space to Explore Your Spiritual Journey”\nPlease join us for a Circle of Soul Friends\, a weekly gathering where we come together in openness\, respect\, and confidentiality to share from the heart. Janet Dwinells and Julie Fraser will be your guides as we enjoy simple rituals\, guided meditations\, poetry\, mindful listening\, and heartfelt sharing. \nThis is a space for us all to gather in love and wisdom. Each week we meet in person to share our journeys\, reflect on a spiritual theme\, and hold space for one another’s process. This is not a teaching group or therapy\, but a sacred circle of equals — a place to be seen\, heard\, and uplifted. Together we weave light into the world. \nOur circle is a place to explore your spiritual journey\, connect with kindred souls\, and nurture your inner light. \nAbout Your Guides \nJanet Dwinells is an Inner Peace Coach who has been working and playing in the field of spirituality for over 35 years. She has taught workshops and classes in mindfulness\, meditation\, self-hypnosis\, stress management\, self-love\, archetypal psychology\, and more. \nHer background includes a Masters’ degree in Transpersonal Psychology and a Bachelor of Science in Health Education. She is a graduate intern of the Mindfulness-based Stress Reduction Program at the University of Massachusetts Medical Center\, a certified clinical hypnotherapist\, and a graduate of the Center for Transformational Presence. \n​Her true mission in life is to help others ignite their light within\, so they can share their unique soul gifts with a world in need. Zen meditation is her practice and raising the vibration of our world is her mission. \nJulie Fraser is a Global Leadership Coach.  Julie’s core belief is that everyone is a leader\, in their own personal life\, their family\, their community and some people have the responsibility to lead others in an organization. Her ability to create a safe space for conversation and development and to objectively observe and provide effective feedback creates trust and an environment for continued success. \nJulie began her spiritual journey at a very early age and has continued her path through the studying of the Course in Miracles\, Mindfulness Meditation and other energy healings.  Julie lives with her sister in Orleans\, MA.  She enjoys her community of friends and neighbors. Julie loves the ocean\, meditation\, yoga\, golf and spending time with her family on Cape Cod.  She is an avid reader and hopes to be an author someday. \nThis is an open group. Come to one or all.\nAll donations go to the Center.\nIf you’d like to learn more contact Janet  jdwinells@gmail.com to set up a time to chat.\nAlso\, if you’d like to come but can’t make it at that time\, please contact Janet and let her know what might work for you\, evenings\, zoom\, weekends? As we might put together another group if we have enough interest. Thank you! \nFill out my LGL Form!
URL:https://csjcapecod.org/event/circle-of-soul-friends/2025-12-16/
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DTSTART;TZID=America/New_York:20251216T163000
DTEND;TZID=America/New_York:20251216T173000
DTSTAMP:20260407T054940
CREATED:20250908T133511Z
LAST-MODIFIED:20260122T173135Z
UID:10004413-1765902600-1765906200@csjcapecod.org
SUMMARY:Mindful Yoga with Jenna
DESCRIPTION:MINDFUL YOGA\nTuesday\, 4:30 – 5:30 PM\n$20\nwith Jenna Sammartino\nweekly\, year-long \nchanging to $23 per class in 2026 \nAt its essence the practice of yoga is about cultivating embodied awareness\, a tranquility that provides both stability and easefulness. These gently-paced classes weave together awareness of body\, breath\, and mind in thoughtfully-sequenced practices appropriate for all levels. Classes incorporate the soft movements of floor-based somatic awareness with traditional asana for a deeply nourishing experience. \nTeacher Jenna Sammartino is known for her contemplative approach to yoga\, creative use of props to explore the felt sense of the body\, and incorporation of Buddhist philosophy in her teachings. Her classes regularly integrate wisdom themes to complement movement themes. She is a Prajna Yoga Teacher and certified SATYA (somatic awareness for yoga) teacher with decades of training in traditional yoga asana\, meditation\, somatic movement\, and anatomy. She is registered with Yoga Alliance at the E-RYT 500 level. \nLearn more about Jenna’s approach to yoga at JennaYoga.com.
URL:https://csjcapecod.org/event/mindful-yoga-with-jenna-2/2025-12-16/
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251218T173000
DTEND;TZID=America/New_York:20251218T183000
DTSTAMP:20260407T054940
CREATED:20251209T142349Z
LAST-MODIFIED:20251210T162938Z
UID:10004205-1766079000-1766082600@csjcapecod.org
SUMMARY:Sound Bowls and Reiki
DESCRIPTION:Sound Bowls and Reiki\nThursday\, December 18\n5:30 – 6:30 PM\nwith Bonnie Fedge\nAn offering for December\nDonations welcome \nThis event is a Sound Bowl and Reiki combined experience.\nWe will begin with a Reiki visualization that will continue through the sound.\nWe will use five different frequency bowls of whole notes for a full body experience. \nThis is a free offering for December.\nCash donations are welcome for the Center for the Spiritual Journey. \nReceive and enjoy this holiday season! \nFill out my LGL Form!
URL:https://csjcapecod.org/event/sound-bowls-and-reiki/
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