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DTSTART;TZID=America/New_York:20241115T120000
DTEND;TZID=America/New_York:20241115T133000
DTSTAMP:20260406T061021
CREATED:20240830T122317Z
LAST-MODIFIED:20240928T121128Z
UID:10002216-1731672000-1731677400@csjcapecod.org
SUMMARY:Living Authentically … In A World That Would Rather You Didn’t - A Life Coaching Group
DESCRIPTION:with Brad Glass\nFour Sessions – October 4\, 18\, November 1 and 15\n12:00pm – 1:30pm\nSession fee: $30 or $100 for 4 \nThere’s a voice inside you\, uniquely your own\, inviting you to live your inner truth. Had you learned to listen to this voice early in life\, life today might hold meaning\, joy and purpose – a reflection of your longings and dreams. \nMore likely\, however\, you learned to listen to the voices of others instead – about how life (and you) should be. The message is consistent: if you know more\, try harder\, stay busy\, be productive\, be socially acceptable and get it all right\, you’ll earn a lot of money\, so you can have a lot of “stuff\,” and then be happy. Sound familiar? We even think of it as the American Dream. (The original American dream promised freedom of spirit. Where did that dream go?) \nBy learning to trust what matters least (the thinking of others)\, we lost sight of what matters most\, (our own inner truth). In so doing\, we also lose self-trust\, the primary ingredient in authentic living. \nJoin me in “Conversations for Possibility” – relatively unstructured\, bi-weekly participative sessions grounded in your own personal experiences in life. I’ll frame each conversation around one of the perceived obstacles you ex-perience to living a life you love. We’ll then “head out for the territory\,” exploring new ways for you to reclaim your life’s potential. By getting to know\, perhaps for the first time\, the outdated\, invalid assumptions and beliefs that have driven your thinking\, probably for years\, you can learn to release their stranglehold on your potential\, thereby opening up whole new worlds. Join fellow travelers on a journey to living a life you love. \nThis program is informal\, approachable and practical. I will include follow-up notes from each meeting via email\, along with personal practices to guide your becoming. Our learning environment is one of respect\, reverence\, non-judgment\, openness and humor … leading you to the truth that is innately yours to reclaim. Bring an open mind and the willingness to be changed by new perspectives. Leave home most of what you’ve learned on how life “should be” – including all the reasons you can’t live your truth. \nFor over 40 years\, Bradford Glass has inspired courageous professionals\, leaders and their teams to challenge conventional thinking\, and instead take a stand for living with authenticity & freedom. As a manager\, as an educator\, and as a coach\, Brad evokes in others uncommon clarity and perspective – about self\, life\, work and world – allowing them to release “the way it is” and step with confidence into “the way it could be.” Connect with Brad: a complimentary conversation will explore your potential\, and could change your view of what’s possible. Visit his website www.RoadNotTaken.com \nFill out my LGL Form!
URL:https://csjcapecod.org/event/living-authentically-in-a-world-that-would-rather-you-didnt-a-life-coaching-group/2024-11-15/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Brad-Glass.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241115T190000
DTEND;TZID=America/New_York:20241115T203000
DTSTAMP:20260406T061021
CREATED:20240715T134146Z
LAST-MODIFIED:20241107T204245Z
UID:10002036-1731697200-1731702600@csjcapecod.org
SUMMARY:Rose Clancy & Max Cohen Concert - Cancelled
DESCRIPTION:Cape Cod-based fiddler Rose Clancy carries forward the music played by multiple generations of her family with roots dating back to 1950s Ireland\, where members of the Clancy family played at country dances and concerts throughout Ireland. \nRose is joined by Max Cohen\, a guitarist\, and singer. The duo pays tribute to its origins through a special blend of contemporary and traditional tunes and songs\, infused with influences from Ireland\, Scotland\, Cape Breton\, and New England.
URL:https://csjcapecod.org/event/rose-clancy-max-cohen-concert-3/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Rose_Clancy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241116T090000
DTEND;TZID=America/New_York:20241116T100000
DTSTAMP:20260406T061021
CREATED:20240830T164622Z
LAST-MODIFIED:20241114T150419Z
UID:10002334-1731747600-1731751200@csjcapecod.org
SUMMARY:Kripalu Yoga - Fall 2024
DESCRIPTION:with Michele Insley\nSaturday mornings from 9:00 – 10:00 am\nthrough December 21\nOn Zoom and In-person\nIn-person drop in fee $20\nIn-Person Series fee $108 for 6 classes (good for 6 months)\nZoom class fee $10 – Zoom series fee $60 \nThis all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. \nMichele Insley\, E-RYT 500\, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. Postures and breath are used to release tension\, stretch\, and strengthen the body and cultivate overall physical health and mental wellness. Each class ends with time for relaxation. \nMichele’s primary training is through the Kripalu Center for Yoga and Health where she is certified at the 500-hour level. She has over 4000 teaching hours and is considered an ‘experienced teacher’. She is devoted to her yoga studies and continues her education in yoga asana (the physical practice) as well as yogic philosophy and history\, and the “deeper practices” of yoga. As a result\, she is influenced and inspired by a variety of teachers in other styles of yoga which include yin yoga\, ashtanga yoga and various meditation practices. \nWhen you register you will receive a confirmation email for the class with the zoom link. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/kripalu-yoga-fall-2024/2024-11-16/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/yoga-1146277_960_720.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241116T103000
DTEND;TZID=America/New_York:20241116T113000
DTSTAMP:20260406T061021
CREATED:20240904T201845Z
LAST-MODIFIED:20241108T125255Z
UID:10002239-1731753000-1731756600@csjcapecod.org
SUMMARY:Mat Pilates with Sabrina
DESCRIPTION:Mat Pilates on Saturdays – New Time 10:30 – 11:30 am\nNo class on November 9 or 30\nProgram cost: $20\nRegister here or Cash drop-in \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nTo learn more visit: www.bodybysabrina.com \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mat-pilates-with-sabrina-2/2024-11-16/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241117T140000
DTEND;TZID=America/New_York:20241117T150000
DTSTAMP:20260406T061021
CREATED:20241023T192038Z
LAST-MODIFIED:20241023T192038Z
UID:10002282-1731852000-1731855600@csjcapecod.org
SUMMARY:Labyrinth Walk of Giving Thanks ~ Food for the Body & Soul
DESCRIPTION:Join us in Chase Park Chatham on Sunday\, November 17th at 2:00 pm for the Labyrinth Walk of Giving Thanks!  \nPlease bring non-perishable food to place on the path as you walk. Our goal is to line the entire path with food which will then be shared with the larger community through the local Food Bank. This is the 9th year that Center for the Spiritual Journey has sponsored this opportunity for the community to come together in solidarity with all who are hungry in body and soul. \n** Please consider dropping off your donated food items at the Center for the Spiritual Journey\, 880 Main St (at Munson Meeting Way)\, Chatham during the week. We will have our doors open from 11-4 on Thursday to receive food donations Also\, please feel free to leave food donations in the bin outside our door and we will deliver them to the Food Bank after the Labyrinth Walk. Many thanks! \nThe Labyrinth is located off Shattuck Place beyond the Gristmill in Chase Park\, Chatham. The walk will be cancelled in the event of rain. There is ample parking\, and all are welcome! There is a handicap-accessible walkway from the parking lot.
URL:https://csjcapecod.org/event/labyrinth-walk-of-giving-thanks-food-for-the-body-soul/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/labyrinth-4-Link-and-Ocean-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241117T160000
DTEND;TZID=America/New_York:20241117T190000
DTSTAMP:20260406T061021
CREATED:20241018T150014Z
LAST-MODIFIED:20241018T150014Z
UID:10002278-1731859200-1731870000@csjcapecod.org
SUMMARY:Movements Arts Cape Cod Fair
DESCRIPTION:Join us for an exciting\, interactive day of movement and creativity! Our team of local professionals\, each representing a unique movement language\, will be offering FREE mini-workshops that are open to everyone. Whether you’re a seasoned dancer or trying something new for the first time\, we invite you to come explore and move with us. \nParticipate in a variety of movement forms\, including Yoga\, Capoeira\, Bachata\, Dance Fitness\, Tap\, Hip Hop\, Greek Ethnic Dance\, and more. Discover the joy of movement while learning from passionate instructors who are eager to share their knowledge and enthusiasm. \nThis event is free of charge\, made possible by the generous support of the Cape Cod Foundation and the Mass Cultural Council. We hope to see you there as we come together to celebrate movement\, culture\, and community! \nAndré has practiced Capoeira for over 19 years under Mestre Kinha of Capoeira Besouro Hawaii. He is the founder of Capoeira Besouro Cape Cod (CBCC)\, a program offering year-round classes for kids and adults for the past six years. CBCC is a foundational program of Movement Arts Cape Cod (MACC)\, where André helps build an inclusive community through diverse movement arts. \nIn addition to Capoeira\, André has worked as a Special Education Teacher Assistant at Truro Central School for eight years\, using movement to engage students with different abilities. He is currently furthering his education at Bridgewater State University\, aiming to expand his impact in both education and movement arts. \nThrough his dedication to Capoeira\, teaching\, and community-building\, André inspires others to explore movement and culture in a supportive\, inclusive environment.  \nPLEASE REGISTER FOR THIS EVENT – IT IS FREE.  Thanks. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/movements-arts-cape-cod-fair/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/MACC-Logo-Official.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241120T120000
DTEND;TZID=America/New_York:20241120T133000
DTSTAMP:20260406T061021
CREATED:20240709T174843Z
LAST-MODIFIED:20241016T164333Z
UID:10002043-1732104000-1732109400@csjcapecod.org
SUMMARY:Just Be Love Mentorship Circle
DESCRIPTION:Janet Dwinells\, MA\, Inner Peace and Love Mentor\n6 consecutive Wednesdays\, from 12-1:30pm October 16\, 23\, 30\, November 6\, 13\, 20\nSeries Contribution $125\nOn Zoom\nMinimum 4 participants \n“Just Be Love Mentorship Program” is an online community circle for those who want to \n\nbring more loving energy into their lives\nbuild deep friendships with those of like mind and heart\nexplore the quantum science of the heart/mind\nlearn inner tools for deepening spiritual practices\nuncover blocks to self-love\ndiscover the difference between soul and ego\ncreate one’s inner love weaver personality\nenjoy loving kindness as a spiritual practice\n\nEach gathering will include \n\nmusic and welcome\nexperiential conversation on the theme of the week\na guided imagery\njournaling\nbreakout sessions or creative exercise\nopen-hearted sharing\n\nOur community is relationship-oriented\, experiential\, non-judgmental and offers a wide-variety of\nspiritual traditions. \nBonus: Each person who finishes the program can join the Online Love Weavers Community which\nmeets once a month to maintain our connections with one another. It’s a great way to forge new\nfriendships with those of like mind and heart. \nPlease join us! This world needs all the love we can give it. For more information and testimonials\nplease see https://www.visionkeeper.com/justbelove \nJanet Dwinells has been a peace and love mentor and alchemical hypnotherapist for 30+ years. She is\ndedicated to creating a community of Love Weavers\, those who want to make this world a better place\nfor themselves and others by living as open-hearted beings. If you have questions\, please contact her at\njanet@visionkeeper.com
URL:https://csjcapecod.org/event/11690/2024-11-20/
ATTACH;FMTTYPE=image/webp:https://csjcapecod.org/wp-content/uploads/just-be-love.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241120T130000
DTEND;TZID=America/New_York:20241120T150000
DTSTAMP:20260406T061021
CREATED:20241019T103848Z
LAST-MODIFIED:20241019T104455Z
UID:10002281-1732107600-1732114800@csjcapecod.org
SUMMARY:Mindfulness Forest Bathing Meditation Walk
DESCRIPTION:With a lot of excitement Andrea Higgins\, Kripalu Certified Mindful Outdoor Guide and Carol Marcy\, Poet and Forest Bathing Guide are joining their incredible skills to provide for you an unforgettable forest experience. You will be guided to tune into the agency of your heart and your senses to open hidden doorways into beauty and connectedness to the gifts offered by the natural world.   \nCome join us at Sylvan Gardens in Chatham. Bundle up\, put down your phones\, walk slowly\, drinking in this unusual gem of a conservation property and come away as many have said before\, “I will never walk in the woods the way I usually do again.” This is a walk of utmost peace and calm\, so needed in these challenging times. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mindfulness-forest-bathing-meditation-walk-2/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Carol-andrea-tree-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241120T160000
DTEND;TZID=America/New_York:20241120T170000
DTSTAMP:20260406T061021
CREATED:20240930T211450Z
LAST-MODIFIED:20241108T124544Z
UID:10002257-1732118400-1732122000@csjcapecod.org
SUMMARY:Centering Prayer Sessions on Zoom
DESCRIPTION:We will meet as a group each week from November 13 to December 18 from 4:00 – 5:00pm with Ruah available from 5:00 – 5:30pm for questions. You are welcome to come to any session. \nCentering prayer is a contemplative meditation whose purpose is to consent to the presence and action of what is called The Divine Indwelling…the God within. In this form of Divine Therapy the false self/ego under the illusion that it is separate from the divine is gradually unraveled as we move into greater intimacy…even union with…the Holy. \nBeginning and experienced practitioners are welcome. \nPlease note: anyone practicing any form of silent prayer/meditation are welcome to join us. \nRuah Bull M.A.\,M.Ed. is a spiritual director\, educator and retreat facilitator. She works with people on a variety of spiritual paths who are looking to connect with and trust their inner wisdom. A student of Celtic Christianity\, Native American shamanism\, archetypal psychology and subtle energy work\, Ruah is passionate about participating in the current emergence of a spirituality that is embodied\, intuitive and contemplative. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/introduction-to-centering-prayer-on-zoom/2024-11-20/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/candles2-e1767397700226.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241121T183000
DTEND;TZID=America/New_York:20241121T193000
DTSTAMP:20260406T061021
CREATED:20240927T202708Z
LAST-MODIFIED:20241114T181629Z
UID:10002263-1732213800-1732217400@csjcapecod.org
SUMMARY:Sound Bath of Solfeggio Tones
DESCRIPTION:Program cost: $30\nwith Bonnie Fedge \nThe Solfeggio Tones originated as six frequencies proven effective at healing the body. They were found in Gregorian Chants\, lost and then found again\, and researched for results. Three more have since been added\, all following a pattern\, but we will start with the initial six\, using different ones each time that work well together. They are 396hz\, 417hz\, 528hz\, 639hz\, 741hz\, 852hz. Occasionally chimes\, drum beats\, and other tones will be included for variation and receptivity. \nThis is one of many styles of Sound Baths. Comfortably lie down\, and just take it in. We hope you try it! \nBonnie Fedge is a Reiki Master\, Advanced Akashic Records\, is certified in Essential Oils\, Sound Bath teacher and facilitator. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/sound-bath-of-solfeggio-tones-2/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/sound-bowls.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241123T090000
DTEND;TZID=America/New_York:20241123T100000
DTSTAMP:20260406T061021
CREATED:20240830T164622Z
LAST-MODIFIED:20241114T150419Z
UID:10002207-1732352400-1732356000@csjcapecod.org
SUMMARY:Kripalu Yoga - Fall 2024
DESCRIPTION:with Michele Insley\nSaturday mornings from 9:00 – 10:00 am\nthrough December 21\nOn Zoom and In-person\nIn-person drop in fee $20\nIn-Person Series fee $108 for 6 classes (good for 6 months)\nZoom class fee $10 – Zoom series fee $60 \nThis all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. \nMichele Insley\, E-RYT 500\, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. Postures and breath are used to release tension\, stretch\, and strengthen the body and cultivate overall physical health and mental wellness. Each class ends with time for relaxation. \nMichele’s primary training is through the Kripalu Center for Yoga and Health where she is certified at the 500-hour level. She has over 4000 teaching hours and is considered an ‘experienced teacher’. She is devoted to her yoga studies and continues her education in yoga asana (the physical practice) as well as yogic philosophy and history\, and the “deeper practices” of yoga. As a result\, she is influenced and inspired by a variety of teachers in other styles of yoga which include yin yoga\, ashtanga yoga and various meditation practices. \nWhen you register you will receive a confirmation email for the class with the zoom link. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/kripalu-yoga-fall-2024/2024-11-23/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/yoga-1146277_960_720.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241123T103000
DTEND;TZID=America/New_York:20241123T113000
DTSTAMP:20260406T061021
CREATED:20240904T201845Z
LAST-MODIFIED:20241108T125255Z
UID:10002240-1732357800-1732361400@csjcapecod.org
SUMMARY:Mat Pilates with Sabrina
DESCRIPTION:Mat Pilates on Saturdays – New Time 10:30 – 11:30 am\nNo class on November 9 or 30\nProgram cost: $20\nRegister here or Cash drop-in \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nTo learn more visit: www.bodybysabrina.com \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mat-pilates-with-sabrina-2/2024-11-23/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241128
DTEND;VALUE=DATE:20241129
DTSTAMP:20260406T061021
CREATED:20241029T124828Z
LAST-MODIFIED:20241105T142320Z
UID:10002298-1732752000-1732838399@csjcapecod.org
SUMMARY:Center is Closed Today - Enjoy Your Day of Giving Thanks
DESCRIPTION:Center is Closed Today – Enjoy Your Day of Giving Thanks
URL:https://csjcapecod.org/event/center-is-closed-today-enjoy-your-day-of-giving-thanks/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/pexels-ron-lach-9169658-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241130T090000
DTEND;TZID=America/New_York:20241130T100000
DTSTAMP:20260406T061021
CREATED:20240830T164622Z
LAST-MODIFIED:20241114T150419Z
UID:10002208-1732957200-1732960800@csjcapecod.org
SUMMARY:Kripalu Yoga - Fall 2024
DESCRIPTION:with Michele Insley\nSaturday mornings from 9:00 – 10:00 am\nthrough December 21\nOn Zoom and In-person\nIn-person drop in fee $20\nIn-Person Series fee $108 for 6 classes (good for 6 months)\nZoom class fee $10 – Zoom series fee $60 \nThis all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. \nMichele Insley\, E-RYT 500\, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. Postures and breath are used to release tension\, stretch\, and strengthen the body and cultivate overall physical health and mental wellness. Each class ends with time for relaxation. \nMichele’s primary training is through the Kripalu Center for Yoga and Health where she is certified at the 500-hour level. She has over 4000 teaching hours and is considered an ‘experienced teacher’. She is devoted to her yoga studies and continues her education in yoga asana (the physical practice) as well as yogic philosophy and history\, and the “deeper practices” of yoga. As a result\, she is influenced and inspired by a variety of teachers in other styles of yoga which include yin yoga\, ashtanga yoga and various meditation practices. \nWhen you register you will receive a confirmation email for the class with the zoom link. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/kripalu-yoga-fall-2024/2024-11-30/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/yoga-1146277_960_720.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241204T160000
DTEND;TZID=America/New_York:20241204T170000
DTSTAMP:20260406T061021
CREATED:20240930T211450Z
LAST-MODIFIED:20241108T124544Z
UID:10002259-1733328000-1733331600@csjcapecod.org
SUMMARY:Centering Prayer Sessions on Zoom
DESCRIPTION:We will meet as a group each week from November 13 to December 18 from 4:00 – 5:00pm with Ruah available from 5:00 – 5:30pm for questions. You are welcome to come to any session. \nCentering prayer is a contemplative meditation whose purpose is to consent to the presence and action of what is called The Divine Indwelling…the God within. In this form of Divine Therapy the false self/ego under the illusion that it is separate from the divine is gradually unraveled as we move into greater intimacy…even union with…the Holy. \nBeginning and experienced practitioners are welcome. \nPlease note: anyone practicing any form of silent prayer/meditation are welcome to join us. \nRuah Bull M.A.\,M.Ed. is a spiritual director\, educator and retreat facilitator. She works with people on a variety of spiritual paths who are looking to connect with and trust their inner wisdom. A student of Celtic Christianity\, Native American shamanism\, archetypal psychology and subtle energy work\, Ruah is passionate about participating in the current emergence of a spirituality that is embodied\, intuitive and contemplative. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/introduction-to-centering-prayer-on-zoom/2024-12-04/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/candles2-e1767397700226.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241205T100000
DTEND;TZID=America/New_York:20241205T113000
DTSTAMP:20260406T061021
CREATED:20240731T201130Z
LAST-MODIFIED:20241129T175406Z
UID:10001927-1733392800-1733398200@csjcapecod.org
SUMMARY:Family Systems Reframe
DESCRIPTION:with Ben Emery\nThursday\, Dec 5 10-11:30am \nJoin us for a transformative workshop designed to navigate the emotional aftermath of the recent presidential election. Without revealing personal political preferences\, we’ll explore biases\, shared human needs\, and the cultural divides that shape us. Using interactive tools like systemic constellations and Liberating Structures\, we’ll create a space for humor\, healing\, and connection across differences. This experiment in civil discourse challenges the norm of like-minded association\, offering an alternative path to understanding. Walk away feeling heartened\, less rigid in your perspectives\, and more connected to others\, regardless of political beliefs. Together\, we’ll discover hope in unlikely places. \nThe Family Systems Reframe draws on the European modality known as Systemic Constellations.\nWhat is a constellation? The shape that is taken when the people\, agendas\, desires\, blockages\, inherited stories and other invisible forces that inform a given person’s way of being in the world are invited to assume physical form in the present\, despite all the reasons to keep such things hidden away. \nThe Family Systems Reframe workshop takes a decisive step back from group therapy in favor of something more akin to fireside storying; along with all the laughter and camaraderie that might come with it. \nBen Emery has a Master of Restorative Practices in Youth Counseling\, International Institute for Restorative Practices\, Bachelor of Human Resource Management\, University of Colorado Boulder\, Famiienaktivationsmanegment Certified [Family System Reboot in Child Protection]. Diakonie-Dusseldorf. Dusseldorf\, Germany\, 12 year scholar under Stephen Jenkinson’s Orphan Wisdom School for Grief Practitioners\, Community Accountability Board Certified. CURJ. Boulder\, Restorative Circle Certified. Longmont Community Justice Partnership. Longmont\, Colorado\, Victim Offender Dialogue Certified\, Pennsylvania Office of the Victim Advocate\, Transformative Mediation Certified. Pittsburgh Mediation Center\, Hospice Companion Certified. Odyssey Healthcare\, PA\nAlchemical Constellation Training Certification in progress. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/family-systems-reframe-3/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Ben-Emery-2-e1732903375697.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241205T180000
DTEND;TZID=America/New_York:20241205T193000
DTSTAMP:20260406T061021
CREATED:20241013T182815Z
LAST-MODIFIED:20241221T201459Z
UID:10002299-1733421600-1733427000@csjcapecod.org
SUMMARY:Soul Care Circle - Speaking and Listening from the Heart
DESCRIPTION:Are you seeking a spiritual circle that will support and encourage you during these challenging times? Each month we will gather on Zoom to share a spiritual practice together\, listen deeply to one another\, and support the unfolding of our individual and collective spiritual journeys. As Clarissa Pinkola Estes one said\, “We were born for these times”. And these times demand that we seek and find our soul purpose together. \nWe ask that everyone in the Circle consent to our “Circle Agreements” \n\nBe fully present\, giving your attention to whomever is speaking\nLimit outside noises\, and distractions by creating a sacred private space for our circles\nSpeak from your heart about whatever is coming up for you in this moment\nListen with Respect and even if we disagree\, acknowledge that everyone has a right to their opinion\nThis is a sacred community and confidentiality is required\n\nWe look forward to being with you.  All are Welcome! \nRuah Bull M.A.\,M.Ed. is a spiritual director\, educator and retreat facilitator. She works with people on a variety of spiritual paths who are looking to connect with and trust their inner wisdom. A student of Celtic Christianity\, Native American shamanism\, archetypal psychology and subtle energy work\, Ruah is passionate about participating in the current emergence of a spirituality that is embodied\, intuitive and contemplative. \nJanet Dwinells\, M.A has been a peace and love mentor and alchemical hypnotherapist for 30+ years. She is dedicated to creating a community of Love Weavers\, those who want to make this world a better place for themselves and others by living as open-hearted beings. If you have questions\, please contact her at janet@visionkeeper.com \nDr. Carol Marcy moved to Cape Cod in 2017\, and began exploring ways to become a mentor of conscious holistic heart-centered living. Formerly\, she worked as a psychologist and director/founder of the Joy Lane Healing Center. Her model of practice involves the totality of body\, mind\, heart and spirit. Now as a forest bathing guide\, poetry and meditation teacher she enjoys helping participants feel safe in a group setting\, engaging in a journey of expanded awareness though heart-centered meditations\, play\, creativity\, partnering with Nature and the Heart. This deeply spiritual process is without prejudice toward any particular spirit. \nMonthly Soul Care Circle – First Thursday of the month for 6 months\nStarting Thursday\, December 5  6:00-7:30pm\n$10 per session or pay as you can\n$50 for all 6\nFacilitated by Ruah Bull\, Janet Dwinells and Carol Marcy \nFill out my LGL Form!
URL:https://csjcapecod.org/event/soul-care-circle-speaking-and-listening-from-the-heart/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Soul-Care-Circles-logo-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241207T090000
DTEND;TZID=America/New_York:20241207T100000
DTSTAMP:20260406T061021
CREATED:20240830T164622Z
LAST-MODIFIED:20241114T150419Z
UID:10002209-1733562000-1733565600@csjcapecod.org
SUMMARY:Kripalu Yoga - Fall 2024
DESCRIPTION:with Michele Insley\nSaturday mornings from 9:00 – 10:00 am\nthrough December 21\nOn Zoom and In-person\nIn-person drop in fee $20\nIn-Person Series fee $108 for 6 classes (good for 6 months)\nZoom class fee $10 – Zoom series fee $60 \nThis all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. \nMichele Insley\, E-RYT 500\, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. Postures and breath are used to release tension\, stretch\, and strengthen the body and cultivate overall physical health and mental wellness. Each class ends with time for relaxation. \nMichele’s primary training is through the Kripalu Center for Yoga and Health where she is certified at the 500-hour level. She has over 4000 teaching hours and is considered an ‘experienced teacher’. She is devoted to her yoga studies and continues her education in yoga asana (the physical practice) as well as yogic philosophy and history\, and the “deeper practices” of yoga. As a result\, she is influenced and inspired by a variety of teachers in other styles of yoga which include yin yoga\, ashtanga yoga and various meditation practices. \nWhen you register you will receive a confirmation email for the class with the zoom link. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/kripalu-yoga-fall-2024/2024-12-07/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/yoga-1146277_960_720.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241211T160000
DTEND;TZID=America/New_York:20241211T170000
DTSTAMP:20260406T061021
CREATED:20240930T211450Z
LAST-MODIFIED:20241108T124544Z
UID:10002260-1733932800-1733936400@csjcapecod.org
SUMMARY:Centering Prayer Sessions on Zoom
DESCRIPTION:We will meet as a group each week from November 13 to December 18 from 4:00 – 5:00pm with Ruah available from 5:00 – 5:30pm for questions. You are welcome to come to any session. \nCentering prayer is a contemplative meditation whose purpose is to consent to the presence and action of what is called The Divine Indwelling…the God within. In this form of Divine Therapy the false self/ego under the illusion that it is separate from the divine is gradually unraveled as we move into greater intimacy…even union with…the Holy. \nBeginning and experienced practitioners are welcome. \nPlease note: anyone practicing any form of silent prayer/meditation are welcome to join us. \nRuah Bull M.A.\,M.Ed. is a spiritual director\, educator and retreat facilitator. She works with people on a variety of spiritual paths who are looking to connect with and trust their inner wisdom. A student of Celtic Christianity\, Native American shamanism\, archetypal psychology and subtle energy work\, Ruah is passionate about participating in the current emergence of a spirituality that is embodied\, intuitive and contemplative. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/introduction-to-centering-prayer-on-zoom/2024-12-11/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/candles2-e1767397700226.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241211T183000
DTEND;TZID=America/New_York:20241211T200000
DTSTAMP:20260406T061021
CREATED:20241107T215608Z
LAST-MODIFIED:20241107T220353Z
UID:10002312-1733941800-1733947200@csjcapecod.org
SUMMARY:Women's Moon Circle - December
DESCRIPTION:with Jenny Wood\nFee – $25 / $20 with a friend\nIf you register with a friend you each pay $20. You must register separately and put your friends name on your registration form. \nCome celebrate the Moon with a circle of wholehearted women! These evenings include meditation\, journaling\, sharing and a little movement. \nJenny Wood is a longtime acupuncturist who teaches people how to awaken to the flow of energy within the body and in relationships with others\, as well as how to live in harmony with the energy of each season. Jenny delights in helping people release limiting beliefs and energy blocks so that they can create the life and relationships they desire. Singing and plant medicine are her favorite modes of healing. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/womens-moon-circle-december/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/eve-959028_1920.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241212T130000
DTEND;TZID=America/New_York:20241212T140000
DTSTAMP:20260406T061021
CREATED:20241107T132455Z
LAST-MODIFIED:20241212T165659Z
UID:10002310-1734008400-1734012000@csjcapecod.org
SUMMARY:Journeying on Thursdays - Cards\, Cookies and Carols!
DESCRIPTION:Come make cards\, eat cookies\, and sing carols with us!
URL:https://csjcapecod.org/event/journeying-on-thursdays-pilgrimage-to-iona-scotland-information-session/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_6383-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241214T090000
DTEND;TZID=America/New_York:20241214T100000
DTSTAMP:20260406T061021
CREATED:20240830T164622Z
LAST-MODIFIED:20241114T150419Z
UID:10002210-1734166800-1734170400@csjcapecod.org
SUMMARY:Kripalu Yoga - Fall 2024
DESCRIPTION:with Michele Insley\nSaturday mornings from 9:00 – 10:00 am\nthrough December 21\nOn Zoom and In-person\nIn-person drop in fee $20\nIn-Person Series fee $108 for 6 classes (good for 6 months)\nZoom class fee $10 – Zoom series fee $60 \nThis all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. \nMichele Insley\, E-RYT 500\, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. Postures and breath are used to release tension\, stretch\, and strengthen the body and cultivate overall physical health and mental wellness. Each class ends with time for relaxation. \nMichele’s primary training is through the Kripalu Center for Yoga and Health where she is certified at the 500-hour level. She has over 4000 teaching hours and is considered an ‘experienced teacher’. She is devoted to her yoga studies and continues her education in yoga asana (the physical practice) as well as yogic philosophy and history\, and the “deeper practices” of yoga. As a result\, she is influenced and inspired by a variety of teachers in other styles of yoga which include yin yoga\, ashtanga yoga and various meditation practices. \nWhen you register you will receive a confirmation email for the class with the zoom link. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/kripalu-yoga-fall-2024/2024-12-14/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/yoga-1146277_960_720.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241218T160000
DTEND;TZID=America/New_York:20241218T170000
DTSTAMP:20260406T061021
CREATED:20240930T211450Z
LAST-MODIFIED:20241108T124544Z
UID:10002261-1734537600-1734541200@csjcapecod.org
SUMMARY:Centering Prayer Sessions on Zoom
DESCRIPTION:We will meet as a group each week from November 13 to December 18 from 4:00 – 5:00pm with Ruah available from 5:00 – 5:30pm for questions. You are welcome to come to any session. \nCentering prayer is a contemplative meditation whose purpose is to consent to the presence and action of what is called The Divine Indwelling…the God within. In this form of Divine Therapy the false self/ego under the illusion that it is separate from the divine is gradually unraveled as we move into greater intimacy…even union with…the Holy. \nBeginning and experienced practitioners are welcome. \nPlease note: anyone practicing any form of silent prayer/meditation are welcome to join us. \nRuah Bull M.A.\,M.Ed. is a spiritual director\, educator and retreat facilitator. She works with people on a variety of spiritual paths who are looking to connect with and trust their inner wisdom. A student of Celtic Christianity\, Native American shamanism\, archetypal psychology and subtle energy work\, Ruah is passionate about participating in the current emergence of a spirituality that is embodied\, intuitive and contemplative. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/introduction-to-centering-prayer-on-zoom/2024-12-18/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/candles2-e1767397700226.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241219T130000
DTEND;TZID=America/New_York:20241219T140000
DTSTAMP:20260406T061021
CREATED:20240928T113412Z
LAST-MODIFIED:20241219T144559Z
UID:10002264-1734613200-1734616800@csjcapecod.org
SUMMARY:Journeying on Thursdays - Sacred Silence
DESCRIPTION:Join us to find the sacred of the season.
URL:https://csjcapecod.org/event/journeying-on-thursdays-labyrinth-walk-on-the-canvas-labyrinth-at-the-center/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Sacred-circle280.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241220T183000
DTEND;TZID=America/New_York:20241220T200000
DTSTAMP:20260406T061021
CREATED:20241207T025730Z
LAST-MODIFIED:20241219T144127Z
UID:10002344-1734719400-1734724800@csjcapecod.org
SUMMARY:Cacao and Sound Journey
DESCRIPTION:Amid the holiday hustle and the quiet magic of the winter solstice\, take time to pause\, reflect\, and restore. This class will begin with a sacred cacao ceremony\, inviting you to sip on a warm cup of cacao and connect with its spirit – a gentle plant medicine known for opening the heart and fostering inner peace. As the cacao softens your spirit you’ll be immersed in a southing sound bath\, where waves of sound will guide you into deep relaxation. \nDuring the sound healing\, Reiki will be offered to further enhance this transformative healing experience\, calming the mind\, restoring balance\, and nurturing your inner light during this season of reflection and renewal. Come as you are and leave feeling centered\, connected\, and refreshed. \nWhat to bring: A favorite mug and your “nest\,” maybe consisting of a mat\, blanket\, and pillow (the center will have some available to borrow as well). \n\n\n\n\n\nAs a certified yoga teacher and reiki practitioner\, Ally Concra is passionate about guiding others on their healing journeys. She integrates a variety of healing modalities\, including yoga\, breathwork\, plant meditations\, cacao ceremonies\, and energy work. Each class is designed to create a sacred space for connection\, growth\, and self-discovery.\n\nAlly draws inspiration from nature\, believing it to be a profound teacher and healer. Whether she’s practicing under the open sky or bringing the grounding energy of the outdoors into the studio\, she strives to help others reconnect with themselves and the world around them. Whether you’re stepping into a yoga class or joining for a ceremony or circle\, she’s here to support you with an open heart and a welcoming presence.\n\n\n\n\n\nNorah Bourbon has been offering soundbaths and accompanying yoga classes since 2014. With her crystal singing bowls\, didgeridoo and other calming instruments\, she can create a soundscape that will take you into a deep intuitive space where you can reach a deeper connection in a magical experience.\n\nFill out my LGL Form!
URL:https://csjcapecod.org/event/cocao-journey/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Cacao-Sound300.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241221T090000
DTEND;TZID=America/New_York:20241221T100000
DTSTAMP:20260406T061021
CREATED:20240830T164622Z
LAST-MODIFIED:20241114T150419Z
UID:10002211-1734771600-1734775200@csjcapecod.org
SUMMARY:Kripalu Yoga - Fall 2024
DESCRIPTION:with Michele Insley\nSaturday mornings from 9:00 – 10:00 am\nthrough December 21\nOn Zoom and In-person\nIn-person drop in fee $20\nIn-Person Series fee $108 for 6 classes (good for 6 months)\nZoom class fee $10 – Zoom series fee $60 \nThis all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. \nMichele Insley\, E-RYT 500\, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. Postures and breath are used to release tension\, stretch\, and strengthen the body and cultivate overall physical health and mental wellness. Each class ends with time for relaxation. \nMichele’s primary training is through the Kripalu Center for Yoga and Health where she is certified at the 500-hour level. She has over 4000 teaching hours and is considered an ‘experienced teacher’. She is devoted to her yoga studies and continues her education in yoga asana (the physical practice) as well as yogic philosophy and history\, and the “deeper practices” of yoga. As a result\, she is influenced and inspired by a variety of teachers in other styles of yoga which include yin yoga\, ashtanga yoga and various meditation practices. \nWhen you register you will receive a confirmation email for the class with the zoom link. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/kripalu-yoga-fall-2024/2024-12-21/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/yoga-1146277_960_720.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250102T123718
DTEND;TZID=America/New_York:20250102T123718
DTSTAMP:20260406T061021
CREATED:20240529T194822Z
LAST-MODIFIED:20250102T173718Z
UID:10001905-1735821438-1735821438@csjcapecod.org
SUMMARY:No Part Left Out: A Meditation Retreat
DESCRIPTION:Introduction on Zoom on Monday January 6\, 2025\, 6:30 – 7:10PM \nIn person meetings:\nThursday January 9\, 6:30 – 8:00pm.\nFriday January 10\,  9:00am – 12:30 and 1:30 – 5:00pm\nSaturday January 11\, 9:00am – 12:30 and 1:30 – 5:00pm\nSunday January 12\,  9:00am – 12pm \nScholarships are available\, please contact info@csjcapecod.org for more information. \n \nThe retreat will be led by Dr. Richard Hunt\, who is an experienced meditator who is not associated with a specific lineage. Rich has been a student of the Diamond Approach for nearly 30 years\, and he studied Mahamudra practice with Dr. Dan Brown (co-author of “Transformations of Consciousness\, along with Ken Wilbur and Jack Engler)\, with Dr. Susan Mickel\, and with Lama Palden Drolma. He also has some experience sitting Zazen and Vipassana. His approach to meditation draws on all of these influences\, but is intended to keep things simple\, accessible\, and useful for students of any meditative discipline…including those who are just beginning to explore meditation. \nWe will devote some time to establishing a supportive meditation posture\, and then will focus on the establishment of concentration. As we get into the heart of the retreat\, we will aim to deepen concentration and will learn how to identify and guard against subtle laxity (a pleasant\, rather dreamy state that leads to a practice plateau that persists; it is a somewhat common issue for experienced meditators). Most of our time will be devoted to silent practice together. \nPractices will include sitting meditation\, walking meditation\, and mindful eating. Participants will have opportunities to ask about their practices throughout the retreat\, and Rich will help you to address any challenges you encounter. Talking will be kept to a minimum\, particularly on Saturday and Sunday\, as participants make the practices their own\, and to allow the silence to support a deepening of experience. \nThe Monday orientation/introduction will be on Zoom.  In person meetings will begin with an evening session on Thursday\, January 9.  We will enjoy full days of practice on January 10 and 11\, and a half day of practice on January 12 from 9:00am – 12pm.  Participants should plan to attend all sessions\, barring emergencies. \nParticipants should bring food to consume during our 1-hour lunch break and snacks they might require. Water\, and hot beverages will be provided. \nREGISTRATION CLOSES 12/31/24 
URL:https://csjcapecod.org/event/no-part-left-out-a-meditation-retreat/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/buddha300.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250102T180000
DTEND;TZID=America/New_York:20250102T193000
DTSTAMP:20260406T061021
CREATED:20241230T154939Z
LAST-MODIFIED:20241230T154940Z
UID:10002636-1735840800-1735846200@csjcapecod.org
SUMMARY:Soul Care Circle - Speaking and Listening from the Heart
DESCRIPTION:Are you seeking a spiritual circle that will support and encourage you during these challenging times? Each month we will gather on Zoom to share a spiritual practice together\, listen deeply to one another\, and support the unfolding of our individual and collective spiritual journeys. As Clarissa Pinkola Estes one said\, “We were born for these times”. And these times demand that we seek and find our soul purpose together. \nWe ask that everyone in the Circle consent to our “Circle Agreements” \n\nBe fully present\, giving your attention to whomever is speaking\nLimit outside noises\, and distractions by creating a sacred private space for our circles\nSpeak from your heart about whatever is coming up for you in this moment\nListen with Respect and even if we disagree\, acknowledge that everyone has a right to their opinion\nThis is a sacred community and confidentiality is required\n\nWe look forward to being with you.  All are Welcome! \nRuah Bull M.A.\,M.Ed. is a spiritual director\, educator and retreat facilitator. She works with people on a variety of spiritual paths who are looking to connect with and trust their inner wisdom. A student of Celtic Christianity\, Native American shamanism\, archetypal psychology and subtle energy work\, Ruah is passionate about participating in the current emergence of a spirituality that is embodied\, intuitive and contemplative. \nJanet Dwinells\, M.A has been a peace and love mentor and alchemical hypnotherapist for 30+ years. She is dedicated to creating a community of Love Weavers\, those who want to make this world a better place for themselves and others by living as open-hearted beings. If you have questions\, please contact her at janet@visionkeeper.com \nDr. Carol Marcy moved to Cape Cod in 2017\, and began exploring ways to become a mentor of conscious holistic heart-centered living. Formerly\, she worked as a psychologist and director/founder of the Joy Lane Healing Center. Her model of practice involves the totality of body\, mind\, heart and spirit. Now as a forest bathing guide\, poetry and meditation teacher she enjoys helping participants feel safe in a group setting\, engaging in a journey of expanded awareness though heart-centered meditations\, play\, creativity\, partnering with Nature and the Heart. This deeply spiritual process is without prejudice toward any particular spirit. \nMonthly Soul Care Circle – First Thursday of the month for 6 months\nDec 5\, Jan 2\, Feb 6\, Mar 6\, Apr 3\, May 1\n6:00-7:30pm\n$10 per session\n$50 for all 6\nFacilitated by Ruah Bull\, Janet Dwinells and Carol Marcy \nFill out my LGL Form!
URL:https://csjcapecod.org/event/soul-care-circle-speaking-and-listening-from-the-heart-3/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Soul-Care-Circles-logo-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250104T080000
DTEND;TZID=America/New_York:20250104T170000
DTSTAMP:20260406T061021
CREATED:20241221T004930Z
LAST-MODIFIED:20250220T155932Z
UID:10002708-1735977600-1736010000@csjcapecod.org
SUMMARY:Mat Pilates
DESCRIPTION:Mat Pilates with Sabrina\nSaturdays 10:30 – 11:30 am\nProgram cost: $20\nRegister here or Cash drop-in \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mat-pilates/2025-01-04/1/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250104T103000
DTEND;TZID=America/New_York:20250104T113000
DTSTAMP:20260406T061021
CREATED:20241221T004930Z
LAST-MODIFIED:20250220T155932Z
UID:10002641-1735986600-1735990200@csjcapecod.org
SUMMARY:Mat Pilates
DESCRIPTION:Mat Pilates with Sabrina\nSaturdays 10:30 – 11:30 am\nProgram cost: $20\nRegister here or Cash drop-in \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mat-pilates/2025-01-04/2/
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