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X-WR-CALDESC:Events for Center for the Spiritual Journey
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240810T093000
DTEND;TZID=America/New_York:20240810T103000
DTSTAMP:20260406T110206
CREATED:20240529T124601Z
LAST-MODIFIED:20240712T121623Z
UID:10001887-1723282200-1723285800@csjcapecod.org
SUMMARY:Kripalu Yoga Summer Session
DESCRIPTION:with Michele Insley\nSaturday mornings\nOn Zoom and In-person\nIn-person drop in fee $20\nIn-Person Series fee $108 for 6 classes (good for 6 months)\nZoom class fee $10 – Zoom series fee $60 \nNO CLASS ON JULY 20 / ADDITIONAL CLASS ON AUGUST 24 \nThis all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. \nMichele Insley\, E-RYT 500\, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. Postures and breath are used to release tension\, stretch\, and strengthen the body and cultivate overall physical health and mental wellness. Each class ends with time for relaxation. \nMichele’s primary training is through the Kripalu Center for Yoga and Health where she is certified at the 500-hour level. She has over 4000 teaching hours and is considered an ‘experienced teacher’. She is devoted to her yoga studies and continues her education in yoga asana (the physical practice) as well as yogic philosophy and history\, and the “deeper practices” of yoga. As a result\, she is influenced and inspired by a variety of teachers in other styles of yoga which include yin yoga\, ashtanga yoga and various meditation practices. \nWhen you register you will receive a confirmation email for the class with the zoom link. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/kripalu-yoga-summer-session/2024-08-10/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/yoga-1146277_960_720.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240812T170000
DTEND;TZID=America/New_York:20240812T180000
DTSTAMP:20260406T110206
CREATED:20240529T183935Z
LAST-MODIFIED:20250626T191718Z
UID:10001902-1723482000-1723485600@csjcapecod.org
SUMMARY:Monday Night Summer Labyrinth Walks
DESCRIPTION:The Center for the Spiritual Journey is sponsoring a Summer series of guided labyrinth walks every Monday evening from July 8 through August 26. \nThe labyrinth is an ancient and artistic circular pattern found in many cultures and places around the world. It provides a meditative walk to the center and back out again. \nThe Chatham Labyrinth (chathamlabyrinth.com) is located in Chase Park on the other side of the Gristmill nestled in at the far end of the Park with a lovely Peace garden nearby. From Main St.\, turn on to Cross St. (the Methodist Church is on the Corner)\, bear left at Shattuck Place and follow to the parking lot. \nThere is no charge (donations are always welcome to help with upkeep) and all are welcome.
URL:https://csjcapecod.org/event/monday-night-summer-labyrinth-walks-3/2024-08-12/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/labyrinth-4-Link-and-Ocean-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240813T100000
DTEND;TZID=America/New_York:20240813T110000
DTSTAMP:20260406T110206
CREATED:20240731T134448Z
LAST-MODIFIED:20240731T134605Z
UID:10002055-1723543200-1723546800@csjcapecod.org
SUMMARY:Kripalu Yoga for Beginners
DESCRIPTION:with Martha Coy\nAugust 13\, 20\, 27\nTuesday from 10:00 – 11:00 am \nKripalu yoga is a gentle form of Hatha yoga. Hatha yoga involves the practice of physical postures in conjunction with awareness of the breath to help develop mental focus and to connect the mind\, body\, and spirit. Kripalu yoga meets your body where it is\, recognizing and honoring abilities and limitations. In a Kripalu yoga class\, there is a specific structure that includes centering\, warmups\, asana sequences\, meditation and relaxation. \nAll are welcome.  Yoga mats are provided at the Center but you are welcome to bring your own. \nMartha graduated from Kripalu 200-hour yoga teacher training in February 2023. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/kripalu-yoga-for-beginners-2/2024-08-13/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Lotus-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240814T083000
DTEND;TZID=America/New_York:20240814T100000
DTSTAMP:20260406T110206
CREATED:20240731T190049Z
LAST-MODIFIED:20240731T190528Z
UID:10002067-1723624200-1723629600@csjcapecod.org
SUMMARY:21 Stages of Meditation Book – Part Three of Three Parts
DESCRIPTION:with Bevin Stark\nWednesdays\, August 7 – September 18\nIn-Person 8:30 – 10:00am at the Center \n21 Stages of Meditation: Third of Three Journeys of 7 weeks each \nIn just 3 minutes\, you can change your breathe\, calm your nervous system\, and lighten your mood. Joy is our birthright… come learn how to cultivate it. \nJoin us to deepen your meditation experience and understanding of Self. Each week we will read a small chapter from 21 Stages of Meditation by Gurucharan Singh Kalsa\, PhD and come together to discuss ‘jewels’ of the reading followed by group meditation. You will be introduced to some of the techniques that we use in Kundalini meditation and prove to you that anyone can meditate. \nBevin Stark\, Cape native\, has spent over 20 years practicing Kundalini yoga and has been teaching 3-4 days a week for the past 10 yrs. One of the greatest benefits that Bevin has experienced in her practice of yoga and meditation is a deep inner peace\, a stillness and the profound connection with Self and others.  This experience of connection is especially potent in this age of disconnect and isolation. From this experience\, blossoms a knowing\, which in turn leads to a shift in how you experience the world. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/21-stages-of-meditation-book-part-three-of-three-parts/2024-08-14/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/21-Stages-of-Meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240814T173000
DTEND;TZID=America/New_York:20240814T190000
DTSTAMP:20260406T110206
CREATED:20240712T173422Z
LAST-MODIFIED:20240712T173422Z
UID:10002034-1723656600-1723662000@csjcapecod.org
SUMMARY:Meet and Greet at the Center
DESCRIPTION:Meet & Greet! \nThurs. July 18\, 7-8:30 PM and Wed. August 14\, 5:30-7 PM \n\n\nPlease Join us to:\n\n\n\nmeet our workshop presenters\,\nhear more about our inspirational offerings\,\nengage with our board\, committee members\, and our amazing community.\n\n\n\nAttend one or both! \nShare a summer evening with us!
URL:https://csjcapecod.org/event/meet-and-greet-at-the-center/2024-08-14/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5329-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240815T100000
DTEND;TZID=America/New_York:20240815T110000
DTSTAMP:20260406T110206
CREATED:20240802T141546Z
LAST-MODIFIED:20240802T142218Z
UID:10002130-1723716000-1723719600@csjcapecod.org
SUMMARY:Strength and Stretch!
DESCRIPTION:How do we strengthen our structure for optimal movement\, and make adjustments to our techniques to help ourselves avoid injuries in our exercise practice? Whether you are a young athlete\, a weekend warrior\, or someone looking to prevent injury\, Orly’s functional training is for you. Orly will teach you the correct way to do your exercises and ensure that you don’t sacrifice good form and posture for the sake of finishing a set or routine! This group class will concentrate on muscle stability\, balance\, and mind/body reaction time.  Class will end with 15 min of stretching. \n \nOrly has been in the fitness industry for more than 20 years and holds an undergraduate degree from Pace University. In addition\, Orly holds highly regarded certifications from Medical Exercise Specialist\, National American Sport and Medicine\, and American Council on Exercise. Whether it is on a bike\, in a gym\, or outdoors\, Orly’s objective is to help people achieve their fitness goals and have fun doing it. She has worked with competitive athletes\, elderly clients\, and those recovering from injuries. Orly’s prescription for a healthy mind and body is a good balance of cardio exercise\, strength training and a healthy eating. Orly holds highly regarded certifications from Medical Exercise Specialist\, National American Sport and Medicine\, and American Council on Exercise. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/strength-and-stretch-2/2024-08-15/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/FullSizeRender-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240815T130000
DTEND;TZID=America/New_York:20240815T140000
DTSTAMP:20260406T110206
CREATED:20240727T114129Z
LAST-MODIFIED:20240727T114129Z
UID:10002044-1723726800-1723730400@csjcapecod.org
SUMMARY:Journeying on Thursdays – Group Coaching with Brad Glass
DESCRIPTION:Join Brad for an introduction to group coaching – aimed at exploring what matters most in life – to you – and how you can manifest it. This session will be a “coaching sampler\,” delving a bit into the thinking\, life experiences\, and old beliefs that keep us from our life’s potential\, along with some practical ways to release old tapes. \nFor over 40 years\, Bradford Glass has inspired courageous seekers to challenge conventional thinking and to take a stand for living with authenticity and freedom. As a manager\, as an educator\, as a coach\, Brad evokes in others uncommon clarity and perspective – about self\, life\, work and world – allowing them to release “the way it is” and step with confidence into “the way it could be.” For a window into your potential\, see his website: www.RoadNotTaken.com
URL:https://csjcapecod.org/event/journeying-on-thursdays-group-coaching-with-brad-glass-2/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Brad-Glass.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240817T080000
DTEND;TZID=America/New_York:20240817T090000
DTSTAMP:20260406T110206
CREATED:20240529T130935Z
LAST-MODIFIED:20240830T124054Z
UID:10001894-1723881600-1723885200@csjcapecod.org
SUMMARY:Mat Pilates with Sabrina
DESCRIPTION:Mat Pilates on Saturdays – New Time\nProgram cost: $20\nRegister here or Cash drop-in \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nTo learn more visit: www.bodybysabrina.com \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mat-pilates-with-sabrina/2024-08-17/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240817T093000
DTEND;TZID=America/New_York:20240817T103000
DTSTAMP:20260406T110206
CREATED:20240529T124601Z
LAST-MODIFIED:20240712T121623Z
UID:10001888-1723887000-1723890600@csjcapecod.org
SUMMARY:Kripalu Yoga Summer Session
DESCRIPTION:with Michele Insley\nSaturday mornings\nOn Zoom and In-person\nIn-person drop in fee $20\nIn-Person Series fee $108 for 6 classes (good for 6 months)\nZoom class fee $10 – Zoom series fee $60 \nNO CLASS ON JULY 20 / ADDITIONAL CLASS ON AUGUST 24 \nThis all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. \nMichele Insley\, E-RYT 500\, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. Postures and breath are used to release tension\, stretch\, and strengthen the body and cultivate overall physical health and mental wellness. Each class ends with time for relaxation. \nMichele’s primary training is through the Kripalu Center for Yoga and Health where she is certified at the 500-hour level. She has over 4000 teaching hours and is considered an ‘experienced teacher’. She is devoted to her yoga studies and continues her education in yoga asana (the physical practice) as well as yogic philosophy and history\, and the “deeper practices” of yoga. As a result\, she is influenced and inspired by a variety of teachers in other styles of yoga which include yin yoga\, ashtanga yoga and various meditation practices. \nWhen you register you will receive a confirmation email for the class with the zoom link. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/kripalu-yoga-summer-session/2024-08-17/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/yoga-1146277_960_720.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240819T103000
DTEND;TZID=America/New_York:20240819T120000
DTSTAMP:20260406T110206
CREATED:20240412T184916Z
LAST-MODIFIED:20240415T143505Z
UID:10001794-1724063400-1724068800@csjcapecod.org
SUMMARY:Men's Group
DESCRIPTION:Our meetings are via Zoom\, or hybrid. Prior to each meeting\, one of our members distributes a short excerpt from a book or published interview (usually a 5 – 10 minute read) that is “spiritual”\, and will focus our interactions. Our readings cover a wide range of topics and authors\, and past readings have come from writers such as John O’Donohue\, Thomas Merton\, Elizabeth Lesser\, Pema Chodron\, Idries Shah\, (and others). Suggested donation is $5 – $10 per group. \nIf you are interested in hearing more about our group\, please contact Rich Hunt at mensgroup@csjcapecod.org
URL:https://csjcapecod.org/event/mens-group/2024-08-19/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/zen_candle_-in-hand-relaxation_spa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240819T123000
DTEND;TZID=America/New_York:20240819T140000
DTSTAMP:20260406T110206
CREATED:20231006T164154Z
LAST-MODIFIED:20240727T134453Z
UID:10001330-1724070600-1724076000@csjcapecod.org
SUMMARY:Forest Bathing Walking Meditation
DESCRIPTION:with Carol Marcy at Sylvan Gardens in Chatham. You should be at the Center for the Spiritual Journey\, 880 Main Street\, Chatham\, MA no later than 12:20pm to meet Carol Marcy who will accompany you to Sylvan Gardens and lead your walk.\n$10 per session \nThis concept of Forest Bathing grew out of a practice in Japan called Shinrin-yoku that spread to China and Korea and now to the United States. It is about swimming in the living being of the forest: drinking in the smells\, feeling the breeze on your skin\, hearing it move through the trees\, soaking up the warm healing rays of the sun\, touching the earth with awareness. Because this practice is about slowing down\, focusing on the abundant life in and around you\, it is immensely healing. You return from this experience refreshed\, calmer\, more at peace on the inside. Your body\, mind\, spirit and heart have had an opportunity to feel a deep sense of connection with yourself and with Nature. \nThese walks are led by Carol Marcy\, who has a Ph.D. in Clinical Psychology and certification as a Meditation teacher. She has been leading meditative walks on Cape Cod for several years. Please join us for a wonderful heart opening experience. The walk is approximately 1 mile long on easy and beautiful terrain. Please dress comfortably for hiking. Be sure that you are warm enough because we go slowly. \nYou should be at the Center for the Spiritual Journey\, 880 Main Street\, Chatham\, MA no later than 12:20pm to meet Carol Marcy who will accompany you to Sylvan Gardens and lead your walk. \nEmail Tricia at info@csjcapecod.org with questions. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/forest-bathing-walking-meditation-23/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Forest-gift.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240820T100000
DTEND;TZID=America/New_York:20240820T110000
DTSTAMP:20260406T110206
CREATED:20240731T134448Z
LAST-MODIFIED:20240731T134605Z
UID:10002056-1724148000-1724151600@csjcapecod.org
SUMMARY:Kripalu Yoga for Beginners
DESCRIPTION:with Martha Coy\nAugust 13\, 20\, 27\nTuesday from 10:00 – 11:00 am \nKripalu yoga is a gentle form of Hatha yoga. Hatha yoga involves the practice of physical postures in conjunction with awareness of the breath to help develop mental focus and to connect the mind\, body\, and spirit. Kripalu yoga meets your body where it is\, recognizing and honoring abilities and limitations. In a Kripalu yoga class\, there is a specific structure that includes centering\, warmups\, asana sequences\, meditation and relaxation. \nAll are welcome.  Yoga mats are provided at the Center but you are welcome to bring your own. \nMartha graduated from Kripalu 200-hour yoga teacher training in February 2023. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/kripalu-yoga-for-beginners-2/2024-08-20/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Lotus-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240821T083000
DTEND;TZID=America/New_York:20240821T100000
DTSTAMP:20260406T110206
CREATED:20240731T190049Z
LAST-MODIFIED:20240731T190528Z
UID:10002068-1724229000-1724234400@csjcapecod.org
SUMMARY:21 Stages of Meditation Book – Part Three of Three Parts
DESCRIPTION:with Bevin Stark\nWednesdays\, August 7 – September 18\nIn-Person 8:30 – 10:00am at the Center \n21 Stages of Meditation: Third of Three Journeys of 7 weeks each \nIn just 3 minutes\, you can change your breathe\, calm your nervous system\, and lighten your mood. Joy is our birthright… come learn how to cultivate it. \nJoin us to deepen your meditation experience and understanding of Self. Each week we will read a small chapter from 21 Stages of Meditation by Gurucharan Singh Kalsa\, PhD and come together to discuss ‘jewels’ of the reading followed by group meditation. You will be introduced to some of the techniques that we use in Kundalini meditation and prove to you that anyone can meditate. \nBevin Stark\, Cape native\, has spent over 20 years practicing Kundalini yoga and has been teaching 3-4 days a week for the past 10 yrs. One of the greatest benefits that Bevin has experienced in her practice of yoga and meditation is a deep inner peace\, a stillness and the profound connection with Self and others.  This experience of connection is especially potent in this age of disconnect and isolation. From this experience\, blossoms a knowing\, which in turn leads to a shift in how you experience the world. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/21-stages-of-meditation-book-part-three-of-three-parts/2024-08-21/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/21-Stages-of-Meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240821T100000
DTEND;TZID=America/New_York:20240821T113000
DTSTAMP:20260406T110206
CREATED:20240718T143820Z
LAST-MODIFIED:20240718T143820Z
UID:10002038-1724234400-1724239800@csjcapecod.org
SUMMARY:Writing Circle - August
DESCRIPTION:Our writing circle! For the summer months\, we want to invite you to join us in writing and sharing.   We will start off with a writing prompt or excerpt\, move into time for our own personal writing\, and then come back together to share what we’ve written that day or a different day\, if you’d like. \nAll levels and interest and experience are welcome! \nKathy is a trained facilitator for the What If Work-shop Programs and Death Cafe’\, empowering participants to prepare for the unexpected and end of life issues. She teaches Memoir writing workshops and Writing as a Way of Healing. Kathy is looking forward to co-facilitating a new class with Bonnie Fedge. \nBonnie Fedge has a Masters of Science in Education and has taught writing at The New School University\, Columbia University\, and internationally through grant scholarships to address social justice issues in Port-au-Prince\, Haiti\, and Chillan\, Chile. She has practiced the writing techniques in the book The Artist’s Way since it’s publication\, and others by Julia Cameron. She looks forward to working with Kathy to share the experience with you. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/writing-circle-august/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Our-writi_1717240776094.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240822T100000
DTEND;TZID=America/New_York:20240822T113000
DTSTAMP:20260406T110206
CREATED:20240731T192948Z
LAST-MODIFIED:20240731T192948Z
UID:10002074-1724320800-1724326200@csjcapecod.org
SUMMARY:Family Systems Reframe
DESCRIPTION:with Ben Emery\nThursday\, August 22 \nThe Family Systems Reframe draws on the European modality known as Systemic Constellations. \nWhat is a constellation? The shape that is taken when the people\, agendas\, desires\, blockages\, inherited stories and other invisible forces that inform a given person’s way of being in the world are invited to assume physical form in the present\, despite all the reasons to keep such things hidden away. \nAs a therapeutic approach it delves into the hidden dynamics and entanglements within one’s ancestral family system. Originating in Germany in the 1980s\, it was developed by Bert Hellinger\, drawing inspiration from family systems therapy and Zulu attitudes toward ancestors. The milieu aims to address would-be personal challenges through a systemic lens. Through the guidance of a facilitator\, participants are asked to represent family members or elements of the focus client’s family system. By arranging these representatives in physical space and allowing them to interact\, the modality brings to light unconscious intergenerational patterns and loyalties\, widening the client’s perspective and allowing him or her to find new solutions. By addressing the systemic origins of problems\, Family Constellations incite healing and transformation\, fostering acceptance\, gratitude\, and compassion towards the family system. \nThe Family Systems Reframe workshop takes a decisive step back from group therapy in favor of something more akin to fireside storying; along with all the laughter and camaraderie that you might come with it. \nBen Emery has a Master of Restorative Practices in Youth Counseling\, International Institute for Restorative Practices\nBachelor of Human Resource Management\, University of Colorado Boulder\nFamiienaktivationsmanegment Certified [Family System Reboot in Child Protection]. Diakonie-Dusseldorf. Dusseldorf\, Germany\n12 year scholar under Stephen Jenkinson’s Orphan Wisdom School for Grief Practitioners.\nCommunity Accountability Board Certified. CURJ. Boulder.\nRestorative Circle Certified. Longmont Community Justice Partnership. Longmont\, Colorado.\nVictim Offender Dialogue Certified. Pennsylvania Office of the Victim Advocate.\nTransformative Mediation Certified. Pittsburgh Mediation Center.\nHospice Companion Certified. Odyssey Healthcare\, PA\nAlchemical Constellation Training Certification in progress. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/family-systems-reframe-2/2024-08-22/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Ben-Emery-2-e1732903375697.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240822T130000
DTEND;TZID=America/New_York:20240822T140000
DTSTAMP:20260406T110206
CREATED:20240731T143242Z
LAST-MODIFIED:20240731T143242Z
UID:10002058-1724331600-1724335200@csjcapecod.org
SUMMARY:Journeying on Thursdays - Introduction to Centering Prayer with Ruah Bull
DESCRIPTION:Join us for a brief overview of the 2000 year history of Christian contemplative prayer. Ruah will offer poetry as a way to experience the four part Benedictine practice of lectio divina\, or sacred reading\, the mother of centering prayer.
URL:https://csjcapecod.org/event/journeying-on-thursdays-introduction-to-centering-prayer-with-ruah-bull/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/pexels-ron-lach-9169658-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240824T093000
DTEND;TZID=America/New_York:20240824T103000
DTSTAMP:20260406T110206
CREATED:20240529T124601Z
LAST-MODIFIED:20240712T121623Z
UID:10002030-1724491800-1724495400@csjcapecod.org
SUMMARY:Kripalu Yoga Summer Session
DESCRIPTION:with Michele Insley\nSaturday mornings\nOn Zoom and In-person\nIn-person drop in fee $20\nIn-Person Series fee $108 for 6 classes (good for 6 months)\nZoom class fee $10 – Zoom series fee $60 \nNO CLASS ON JULY 20 / ADDITIONAL CLASS ON AUGUST 24 \nThis all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. \nMichele Insley\, E-RYT 500\, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. Postures and breath are used to release tension\, stretch\, and strengthen the body and cultivate overall physical health and mental wellness. Each class ends with time for relaxation. \nMichele’s primary training is through the Kripalu Center for Yoga and Health where she is certified at the 500-hour level. She has over 4000 teaching hours and is considered an ‘experienced teacher’. She is devoted to her yoga studies and continues her education in yoga asana (the physical practice) as well as yogic philosophy and history\, and the “deeper practices” of yoga. As a result\, she is influenced and inspired by a variety of teachers in other styles of yoga which include yin yoga\, ashtanga yoga and various meditation practices. \nWhen you register you will receive a confirmation email for the class with the zoom link. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/kripalu-yoga-summer-session/2024-08-24/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/yoga-1146277_960_720.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240827T100000
DTEND;TZID=America/New_York:20240827T110000
DTSTAMP:20260406T110206
CREATED:20240731T134448Z
LAST-MODIFIED:20240731T134605Z
UID:10002057-1724752800-1724756400@csjcapecod.org
SUMMARY:Kripalu Yoga for Beginners
DESCRIPTION:with Martha Coy\nAugust 13\, 20\, 27\nTuesday from 10:00 – 11:00 am \nKripalu yoga is a gentle form of Hatha yoga. Hatha yoga involves the practice of physical postures in conjunction with awareness of the breath to help develop mental focus and to connect the mind\, body\, and spirit. Kripalu yoga meets your body where it is\, recognizing and honoring abilities and limitations. In a Kripalu yoga class\, there is a specific structure that includes centering\, warmups\, asana sequences\, meditation and relaxation. \nAll are welcome.  Yoga mats are provided at the Center but you are welcome to bring your own. \nMartha graduated from Kripalu 200-hour yoga teacher training in February 2023. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/kripalu-yoga-for-beginners-2/2024-08-27/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Lotus-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240828T083000
DTEND;TZID=America/New_York:20240828T100000
DTSTAMP:20260406T110206
CREATED:20240731T190049Z
LAST-MODIFIED:20240731T190528Z
UID:10002069-1724833800-1724839200@csjcapecod.org
SUMMARY:21 Stages of Meditation Book – Part Three of Three Parts
DESCRIPTION:with Bevin Stark\nWednesdays\, August 7 – September 18\nIn-Person 8:30 – 10:00am at the Center \n21 Stages of Meditation: Third of Three Journeys of 7 weeks each \nIn just 3 minutes\, you can change your breathe\, calm your nervous system\, and lighten your mood. Joy is our birthright… come learn how to cultivate it. \nJoin us to deepen your meditation experience and understanding of Self. Each week we will read a small chapter from 21 Stages of Meditation by Gurucharan Singh Kalsa\, PhD and come together to discuss ‘jewels’ of the reading followed by group meditation. You will be introduced to some of the techniques that we use in Kundalini meditation and prove to you that anyone can meditate. \nBevin Stark\, Cape native\, has spent over 20 years practicing Kundalini yoga and has been teaching 3-4 days a week for the past 10 yrs. One of the greatest benefits that Bevin has experienced in her practice of yoga and meditation is a deep inner peace\, a stillness and the profound connection with Self and others.  This experience of connection is especially potent in this age of disconnect and isolation. From this experience\, blossoms a knowing\, which in turn leads to a shift in how you experience the world. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/21-stages-of-meditation-book-part-three-of-three-parts/2024-08-28/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/21-Stages-of-Meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240831T080000
DTEND;TZID=America/New_York:20240831T090000
DTSTAMP:20260406T110206
CREATED:20240529T130935Z
LAST-MODIFIED:20240830T124054Z
UID:10002217-1725091200-1725094800@csjcapecod.org
SUMMARY:Mat Pilates with Sabrina
DESCRIPTION:Mat Pilates on Saturdays – New Time\nProgram cost: $20\nRegister here or Cash drop-in \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nTo learn more visit: www.bodybysabrina.com \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mat-pilates-with-sabrina/2024-08-31/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240902T103000
DTEND;TZID=America/New_York:20240902T120000
DTSTAMP:20260406T110206
CREATED:20240412T184916Z
LAST-MODIFIED:20240415T143505Z
UID:10001796-1725273000-1725278400@csjcapecod.org
SUMMARY:Men's Group
DESCRIPTION:Our meetings are via Zoom\, or hybrid. Prior to each meeting\, one of our members distributes a short excerpt from a book or published interview (usually a 5 – 10 minute read) that is “spiritual”\, and will focus our interactions. Our readings cover a wide range of topics and authors\, and past readings have come from writers such as John O’Donohue\, Thomas Merton\, Elizabeth Lesser\, Pema Chodron\, Idries Shah\, (and others). Suggested donation is $5 – $10 per group. \nIf you are interested in hearing more about our group\, please contact Rich Hunt at mensgroup@csjcapecod.org
URL:https://csjcapecod.org/event/mens-group/2024-09-02/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/zen_candle_-in-hand-relaxation_spa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240904T083000
DTEND;TZID=America/New_York:20240904T100000
DTSTAMP:20260406T110206
CREATED:20240731T190049Z
LAST-MODIFIED:20240731T190528Z
UID:10002070-1725438600-1725444000@csjcapecod.org
SUMMARY:21 Stages of Meditation Book – Part Three of Three Parts
DESCRIPTION:with Bevin Stark\nWednesdays\, August 7 – September 18\nIn-Person 8:30 – 10:00am at the Center \n21 Stages of Meditation: Third of Three Journeys of 7 weeks each \nIn just 3 minutes\, you can change your breathe\, calm your nervous system\, and lighten your mood. Joy is our birthright… come learn how to cultivate it. \nJoin us to deepen your meditation experience and understanding of Self. Each week we will read a small chapter from 21 Stages of Meditation by Gurucharan Singh Kalsa\, PhD and come together to discuss ‘jewels’ of the reading followed by group meditation. You will be introduced to some of the techniques that we use in Kundalini meditation and prove to you that anyone can meditate. \nBevin Stark\, Cape native\, has spent over 20 years practicing Kundalini yoga and has been teaching 3-4 days a week for the past 10 yrs. One of the greatest benefits that Bevin has experienced in her practice of yoga and meditation is a deep inner peace\, a stillness and the profound connection with Self and others.  This experience of connection is especially potent in this age of disconnect and isolation. From this experience\, blossoms a knowing\, which in turn leads to a shift in how you experience the world. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/21-stages-of-meditation-book-part-three-of-three-parts/2024-09-04/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/21-Stages-of-Meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240907T103000
DTEND;TZID=America/New_York:20240907T113000
DTSTAMP:20260406T110206
CREATED:20240904T201845Z
LAST-MODIFIED:20241108T125255Z
UID:10002229-1725705000-1725708600@csjcapecod.org
SUMMARY:Mat Pilates with Sabrina
DESCRIPTION:Mat Pilates on Saturdays – New Time 10:30 – 11:30 am\nNo class on November 9 or 30\nProgram cost: $20\nRegister here or Cash drop-in \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nTo learn more visit: www.bodybysabrina.com \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mat-pilates-with-sabrina-2/2024-09-07/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240911T083000
DTEND;TZID=America/New_York:20240911T100000
DTSTAMP:20260406T110206
CREATED:20240731T190049Z
LAST-MODIFIED:20240731T190528Z
UID:10002071-1726043400-1726048800@csjcapecod.org
SUMMARY:21 Stages of Meditation Book – Part Three of Three Parts
DESCRIPTION:with Bevin Stark\nWednesdays\, August 7 – September 18\nIn-Person 8:30 – 10:00am at the Center \n21 Stages of Meditation: Third of Three Journeys of 7 weeks each \nIn just 3 minutes\, you can change your breathe\, calm your nervous system\, and lighten your mood. Joy is our birthright… come learn how to cultivate it. \nJoin us to deepen your meditation experience and understanding of Self. Each week we will read a small chapter from 21 Stages of Meditation by Gurucharan Singh Kalsa\, PhD and come together to discuss ‘jewels’ of the reading followed by group meditation. You will be introduced to some of the techniques that we use in Kundalini meditation and prove to you that anyone can meditate. \nBevin Stark\, Cape native\, has spent over 20 years practicing Kundalini yoga and has been teaching 3-4 days a week for the past 10 yrs. One of the greatest benefits that Bevin has experienced in her practice of yoga and meditation is a deep inner peace\, a stillness and the profound connection with Self and others.  This experience of connection is especially potent in this age of disconnect and isolation. From this experience\, blossoms a knowing\, which in turn leads to a shift in how you experience the world. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/21-stages-of-meditation-book-part-three-of-three-parts/2024-09-11/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/21-Stages-of-Meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240912T130000
DTEND;TZID=America/New_York:20240912T140000
DTSTAMP:20260406T110206
CREATED:20240830T132706Z
LAST-MODIFIED:20240911T171641Z
UID:10002218-1726146000-1726149600@csjcapecod.org
SUMMARY:Journeying on Thursdays - Introduction to the Soul Care Program
DESCRIPTION:Join us to learn more about our amazing program starting September 19.
URL:https://csjcapecod.org/event/journeying-on-thursdays-introduction-to-the-soul-care-program/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Soul-Care-logo-4-b-purple-lettering-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240912T180000
DTEND;TZID=America/New_York:20240912T190000
DTSTAMP:20260406T110206
CREATED:20240805T113706Z
LAST-MODIFIED:20240830T165442Z
UID:10002183-1726164000-1726167600@csjcapecod.org
SUMMARY:Sound Bath of Solfeggio Tones
DESCRIPTION:Program cost: $30\nwith Bonnie Fedge \nThe Solfeggio Tones originated as six frequencies proven effective at healing the body. They were found in Gregorian Chants\, lost and then found again\, and researched for results. Three more have since been added\, all following a pattern\, but we will start with the initial six\, using different ones each time that work well together. They are 396hz\, 417hz\, 528hz\, 639hz\, 741hz\, 852hz. Occasionally chimes\, drum beats\, and other tones will be included for variation and receptivity. \nThis is one of many styles of Sound Baths. Comfortably lie down\, and just take it in. We hope you try it! \nBonnie Fedge is a Reiki Master\, Advanced Akashic Records\, is completing her certification in Essential Oils and has used the Emotional Freedom Technique (EFT) for years. She is also a Sound Bath teacher and facilitator. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/sound-bath-of-solfeggio-tones-9/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/sound-bowls.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240914T103000
DTEND;TZID=America/New_York:20240914T113000
DTSTAMP:20260406T110206
CREATED:20240904T201845Z
LAST-MODIFIED:20241108T125255Z
UID:10002232-1726309800-1726313400@csjcapecod.org
SUMMARY:Mat Pilates with Sabrina
DESCRIPTION:Mat Pilates on Saturdays – New Time 10:30 – 11:30 am\nNo class on November 9 or 30\nProgram cost: $20\nRegister here or Cash drop-in \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nTo learn more visit: www.bodybysabrina.com \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mat-pilates-with-sabrina-2/2024-09-14/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240916T103000
DTEND;TZID=America/New_York:20240916T120000
DTSTAMP:20260406T110206
CREATED:20240412T184916Z
LAST-MODIFIED:20240415T143505Z
UID:10001798-1726482600-1726488000@csjcapecod.org
SUMMARY:Men's Group
DESCRIPTION:Our meetings are via Zoom\, or hybrid. Prior to each meeting\, one of our members distributes a short excerpt from a book or published interview (usually a 5 – 10 minute read) that is “spiritual”\, and will focus our interactions. Our readings cover a wide range of topics and authors\, and past readings have come from writers such as John O’Donohue\, Thomas Merton\, Elizabeth Lesser\, Pema Chodron\, Idries Shah\, (and others). Suggested donation is $5 – $10 per group. \nIf you are interested in hearing more about our group\, please contact Rich Hunt at mensgroup@csjcapecod.org
URL:https://csjcapecod.org/event/mens-group/2024-09-16/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/zen_candle_-in-hand-relaxation_spa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240917T100000
DTEND;TZID=America/New_York:20240917T130000
DTSTAMP:20260406T110206
CREATED:20240809T150938Z
LAST-MODIFIED:20240917T115438Z
UID:10002187-1726567200-1726578000@csjcapecod.org
SUMMARY:The Path to Presence: a Mindfulness Walk and the Art of Creative Writing Retreat
DESCRIPTION:Carol Marcy\, Poet and Forest Bathing Guide\, for a very special fall retreat. Quietly\, slowly walking\, drinking in the beautiful surroundings of Sylvan Gardens\, connecting through heart centered awareness and focused attention\, you will have the opportunity to gather your deepening experiences of the natural world\, like precious beads\, to string on an extravagant necklace\, using this collection to write a poem\, a song or some beautiful prose. \nCome join for a peaceful\, inspirational retreat on a beautiful day\, in a beautiful place surrounding yourselves with love and support for being at your creative best. Time will be given to write and if you choose\, to share what you’ve written\, in a caring and attentive environment. \nParticipants will need to bring pen and notebook. We will be sitting on benches or the ground to write. No prior knowledge is required\, just the ability to walk slowly with writing breaks for less than a mile. \nWe will meet at the entrance to Sylvan Gardens 86 Old Main St. in Chatham. \nPreregistration is required. \nContact admin@csjcapecod.org with questions.
URL:https://csjcapecod.org/event/the-path-to-presence-a-mindfulness-walk-and-the-art-of-creative-writing-retreat/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_3404_1712178081189.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240918T083000
DTEND;TZID=America/New_York:20240918T100000
DTSTAMP:20260406T110206
CREATED:20240731T190049Z
LAST-MODIFIED:20240731T190528Z
UID:10002072-1726648200-1726653600@csjcapecod.org
SUMMARY:21 Stages of Meditation Book – Part Three of Three Parts
DESCRIPTION:with Bevin Stark\nWednesdays\, August 7 – September 18\nIn-Person 8:30 – 10:00am at the Center \n21 Stages of Meditation: Third of Three Journeys of 7 weeks each \nIn just 3 minutes\, you can change your breathe\, calm your nervous system\, and lighten your mood. Joy is our birthright… come learn how to cultivate it. \nJoin us to deepen your meditation experience and understanding of Self. Each week we will read a small chapter from 21 Stages of Meditation by Gurucharan Singh Kalsa\, PhD and come together to discuss ‘jewels’ of the reading followed by group meditation. You will be introduced to some of the techniques that we use in Kundalini meditation and prove to you that anyone can meditate. \nBevin Stark\, Cape native\, has spent over 20 years practicing Kundalini yoga and has been teaching 3-4 days a week for the past 10 yrs. One of the greatest benefits that Bevin has experienced in her practice of yoga and meditation is a deep inner peace\, a stillness and the profound connection with Self and others.  This experience of connection is especially potent in this age of disconnect and isolation. From this experience\, blossoms a knowing\, which in turn leads to a shift in how you experience the world. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/21-stages-of-meditation-book-part-three-of-three-parts/2024-09-18/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/21-Stages-of-Meditation.jpg
END:VEVENT
END:VCALENDAR