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DTSTART;TZID=America/New_York:20240608T090000
DTEND;TZID=America/New_York:20240608T100000
DTSTAMP:20260404T070017
CREATED:20240404T143724Z
LAST-MODIFIED:20240425T215100Z
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SUMMARY:Yoga For Strength
DESCRIPTION:with Michele Insley\nSaturdays\, April 27 – June 8 (no class on May 18)\nIn-Person and on Zoom\n9:00 – 10:00 am \nEnhance the benefits of your yoga practice this spring in a special three week series\, Yoga for Strength. \nLonger holds and light weights will be added to familiar yoga poses to increase strength\, improve balance and flexibility. Adding light hand weights to your yoga practice can help to boost lean muscle mass while supporting heart and bone health! \nThis class will be offered hybrid. If you are joining us in person\, please bring your own weights. We will have a limited selection of hand weights for use at the Center. Weights are available at Amazon\, Target\, Dick’s Sporting Goods and other retailers. The addition of weights is optional and the practice will be effective regardless! \nMichele’s primary training is through the Kripalu Center for Yoga and Health where she is certified at the 500-hour level. She has over 4000 teaching hours and is considered an ‘experienced teacher’. She is devoted to her yoga studies and continues her education in yoga asana (the physical practice) as well as yogic philosophy and history\, and the “deeper practices” of yoga. As a result\, she is influenced and inspired by a variety of teachers in other styles of yoga which include yin yoga\, ashtanga yoga and various meditation practices. \nWhen you register you will receive a confirmation email for the class with the zoom link. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/yoga-for-strength/2024-06-08/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5483_1712427644123.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240608T103000
DTEND;TZID=America/New_York:20240608T113000
DTSTAMP:20260404T070017
CREATED:20231218T165935Z
LAST-MODIFIED:20240613T155716Z
UID:10001876-1717842600-1717846200@csjcapecod.org
SUMMARY:Mat Pilates with Sabrina
DESCRIPTION:Mat Pilates\nProgram cost: $20\nRegister here or Cash drop-in \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nTo learn more visit: www.bodybysabrina.com\nFill out my LGL Form!
URL:https://csjcapecod.org/event/winter-mat-pilates-series/2024-06-08/
LOCATION:Center for the Spiritual Journey\, 880 Main St\, Chatham\, MA\, 02633\, United States
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240610T103000
DTEND;TZID=America/New_York:20240610T120000
DTSTAMP:20260404T070017
CREATED:20240412T184916Z
LAST-MODIFIED:20240415T143505Z
UID:10001784-1718015400-1718020800@csjcapecod.org
SUMMARY:Men's Group
DESCRIPTION:Our meetings are via Zoom\, or hybrid. Prior to each meeting\, one of our members distributes a short excerpt from a book or published interview (usually a 5 – 10 minute read) that is “spiritual”\, and will focus our interactions. Our readings cover a wide range of topics and authors\, and past readings have come from writers such as John O’Donohue\, Thomas Merton\, Elizabeth Lesser\, Pema Chodron\, Idries Shah\, (and others). Suggested donation is $5 – $10 per group. \nIf you are interested in hearing more about our group\, please contact Rich Hunt at mensgroup@csjcapecod.org
URL:https://csjcapecod.org/event/mens-group/2024-06-10/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/zen_candle_-in-hand-relaxation_spa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240612T083000
DTEND;TZID=America/New_York:20240612T093000
DTSTAMP:20260404T070017
CREATED:20240321T124833Z
LAST-MODIFIED:20240415T145609Z
UID:10001615-1718181000-1718184600@csjcapecod.org
SUMMARY:21 Stages of Meditation Book - Part One of Three Parts
DESCRIPTION:with Bevin Stark\nWednesdays\, May 1 – June 12\nIn-Person 8:30 – 9:30 am at the Center \n21 Stages of Meditation: First of Three Journeys of 7 weeks each \nIn just 3 minutes\, you can change your breathe\, calm your nervous system\, and lighten your mood. Joy is our birthright… come learn how to cultivate it. \nJoin us to deepen your meditation experience and understanding of Self. Each week we will read a small chapter from 21 Stages of Meditation by Gurucharan Singh Kalsa\, PhD and come together to discuss ‘jewels’ of the reading followed by group meditation. You will be introduced to some of the techniques that we use in Kundalini meditation and prove to you that anyone can meditate. \nYou will need to purchase the book for this class. \nBevin Stark\, Cape native\, has spent over 20 years practicing Kundalini yoga and has been teaching 3-4 days a week for the past 10 yrs. One of the greatest benefits that Bevin has experienced in her practice of yoga and meditation is a deep inner peace\, a stillness and the profound connection with Self and others.  This experience of connection is especially potent in this age of disconnect and isolation. From this experience\, blossoms a knowing\, which in turn leads to a shift in how you experience the world. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/21-stages-of-meditation-book-part-one-of-three-parts/2024-06-12/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/21-Stages-of-Meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240612T180000
DTEND;TZID=America/New_York:20240612T190000
DTSTAMP:20260404T070017
CREATED:20240601T105227Z
LAST-MODIFIED:20240601T111354Z
UID:10001873-1718215200-1718218800@csjcapecod.org
SUMMARY:Sound Bath of Solfeggio Tones
DESCRIPTION:Program cost: $30\nwith Bonnie Fedge \nThe Solfeggio Tones originated as six frequencies proven effective at healing the body. They were found in Gregorian Chants\, lost and then found again\, and researched for results. Three more have since been added\, all following a pattern\, but we will start with the initial six\, using different ones each time that work well together. They are 396hz\, 417hz\, 528hz\, 639hz\, 741hz\, 852hz. Occasionally chimes\, drum beats\, and other tones will be included for variation and receptivity. \nThis is one of many styles of Sound Baths. Comfortably lie down\, and just take it in. We hope you try it! \nBonnie Fedge is a Reiki Master\, Advanced Akashic Records\, is completing her certification in Essential Oils and has used the Emotional Freedom Technique (EFT) for years. She is also a Sound Bath teacher and facilitator. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/sound-bath-of-solfeggio-tones-5-2-2/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/sound-bowls.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240613T083000
DTEND;TZID=America/New_York:20240613T094500
DTSTAMP:20260404T070017
CREATED:20240404T152922Z
LAST-MODIFIED:20240426T095203Z
UID:10001705-1718267400-1718271900@csjcapecod.org
SUMMARY:Book Group and Meditation - Spring 2024
DESCRIPTION:Book Group and Meditation on Zoom\nThursdays\, April 18 – June 13\n8:30 – 9:45am\nwith Dawn Tolley & Anne Bonney\n$40 for the series \nOur Spring Book selection is\nEssential Spirituality\nby Roger Walsh \nIn preparation for our first gathering\, we invite you to begin by reading the Introduction and Overview to Essential Spirituality (Sections 1-4\, prior to the Seven Practices). \nOur time together each week begins with 20 minutes of meditation followed by reflection and discussion of a section in the selected book of the season.
URL:https://csjcapecod.org/event/book-group-and-meditation-spring-2024/2024-06-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240613T130000
DTEND;TZID=America/New_York:20240613T140000
DTSTAMP:20260404T070017
CREATED:20240508T000210Z
LAST-MODIFIED:20240528T205322Z
UID:10001812-1718283600-1718287200@csjcapecod.org
SUMMARY:Journeying on Thursdays – Introduction to “Dance of the Sun  and Moon” yoga and self-empowering workshop with Tim Mills.
DESCRIPTION:Find out more about an energetic afternoon of dynamic yoga\, deep reflection\, breath-work\, mindful meditations\, beautiful music\, and insightful yogic philosophy workshop to explore and activate the 2-key qualities of our spirit humanity – Feminine (Moon energy) & Masculine (Sun energy).
URL:https://csjcapecod.org/event/journeying-on-thursdays-introduction-to-dance-of-the-sun-and-moon-yoga-and-self-empowering-workshop-with-tim-mills/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240615T103000
DTEND;TZID=America/New_York:20240615T113000
DTSTAMP:20260404T070017
CREATED:20231218T165935Z
LAST-MODIFIED:20240613T155716Z
UID:10001877-1718447400-1718451000@csjcapecod.org
SUMMARY:Mat Pilates with Sabrina
DESCRIPTION:Mat Pilates\nProgram cost: $20\nRegister here or Cash drop-in \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nTo learn more visit: www.bodybysabrina.com\nFill out my LGL Form!
URL:https://csjcapecod.org/event/winter-mat-pilates-series/2024-06-15/
LOCATION:Center for the Spiritual Journey\, 880 Main St\, Chatham\, MA\, 02633\, United States
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
GEO:41.6858039;-69.968363
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240617T123000
DTEND;TZID=America/New_York:20240617T140000
DTSTAMP:20260404T070017
CREATED:20231006T164053Z
LAST-MODIFIED:20240523T235546Z
UID:10001328-1718627400-1718632800@csjcapecod.org
SUMMARY:Forest Bathing Walking Meditation
DESCRIPTION:with Carol Marcy at Sylvan Gardens in Chatham. You should be at the Center for the Spiritual Journey\, 880 Main Street\, Chatham\, MA no later than 12:20pm to meet Carol Marcy who will accompany you to Sylvan Gardens and lead your walk.\nPreregistration is required by 5pm on the Monday before the class.\n$10 per session \nThis concept of Forest Bathing grew out of a practice in Japan called Shinrin-yoku that spread to China and Korea and now to the United States. It is about swimming in the living being of the forest: drinking in the smells\, feeling the breeze on your skin\, hearing it move through the trees\, soaking up the warm healing rays of the sun\, touching the earth with awareness. Because this practice is about slowing down\, focusing on the abundant life in and around you\, it is immensely healing. You return from this experience refreshed\, calmer\, more at peace on the inside. Your body\, mind\, spirit and heart have had an opportunity to feel a deep sense of connection with yourself and with Nature. \nThese walks are led by Carol Marcy\, who has a Ph.D. in Clinical Psychology and certification as a Meditation teacher. She has been leading meditative walks on Cape Cod for several years. Please join us for a wonderful heart opening experience. The walk is approximately 1 mile long on easy and beautiful terrain. Please dress comfortably for hiking. Be sure that you are warm enough because we go slowly. \nYou should be at the Center for the Spiritual Journey\, 880 Main Street\, Chatham\, MA no later than 12:20pm to meet Carol Marcy who will accompany you to Sylvan Gardens and lead your walk. \nEmail Tricia at info@csjcapecod.org with questions. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/forest-bathing-walking-meditation-21/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Forest-gift.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240619T083000
DTEND;TZID=America/New_York:20240619T100000
DTSTAMP:20260404T070018
CREATED:20240605T203843Z
LAST-MODIFIED:20240605T204109Z
UID:10001918-1718785800-1718791200@csjcapecod.org
SUMMARY:21 Stages of Meditation Book – Part Two of Three Parts
DESCRIPTION:with Bevin Stark\nWednesdays\, June 19 – July 31\nIn-Person 8:30 – 10:00am at the Center \n21 Stages of Meditation: Second of Three Journeys of 7 weeks each \nIn just 3 minutes\, you can change your breathe\, calm your nervous system\, and lighten your mood. Joy is our birthright… come learn how to cultivate it. \nJoin us to deepen your meditation experience and understanding of Self. Each week we will read a small chapter from 21 Stages of Meditation by Gurucharan Singh Kalsa\, PhD and come together to discuss ‘jewels’ of the reading followed by group meditation. You will be introduced to some of the techniques that we use in Kundalini meditation and prove to you that anyone can meditate. \nBevin Stark\, Cape native\, has spent over 20 years practicing Kundalini yoga and has been teaching 3-4 days a week for the past 10 yrs. One of the greatest benefits that Bevin has experienced in her practice of yoga and meditation is a deep inner peace\, a stillness and the profound connection with Self and others.  This experience of connection is especially potent in this age of disconnect and isolation. From this experience\, blossoms a knowing\, which in turn leads to a shift in how you experience the world. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/21-stages-of-meditation-book-part-two-of-three-parts/2024-06-19/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/21-Stages-of-Meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240620T130000
DTEND;TZID=America/New_York:20240620T140000
DTSTAMP:20260404T070018
CREATED:20240528T205921Z
LAST-MODIFIED:20240528T205921Z
UID:10001882-1718888400-1718892000@csjcapecod.org
SUMMARY:Journeying on Thursdays - Stone Painting for the Summer Solstice Labyrinth Walk
DESCRIPTION:Consider joining us prior to the Summer Solstice labyrinth walk for stone painting. The stones will be placed around the unity tree in the labyrinth peace garden during the walk itself at 3 pm.
URL:https://csjcapecod.org/event/journeying-on-thursdays-stone-painting-for-the-summer-solstice-labyrinth-walk/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/labyrinth-4-Link-and-Ocean-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240620T190000
DTEND;TZID=America/New_York:20240620T210000
DTSTAMP:20260404T070018
CREATED:20240526T140622Z
LAST-MODIFIED:20240619T205604Z
UID:10001874-1718910000-1718917200@csjcapecod.org
SUMMARY:Full Moon Open Mic with David Roth
DESCRIPTION:Join David Roth as we welcome year #19 of the “Full Moon Open Mic” – here at the Center for the Spiritual Journey! We’ll gather to sing\, speak\, regale\, and reaffirm the beauty of organic and authentic community talent. \nSign up opens at 6:30pm. \nThe Full Moon Open Mic (FMOM) began on December 21st\, 2005 at the Eldia Market and Coffeehouse in Orleans. David Roth wanted to offer a forum for local musicians\, poets\, storytellers\, and artists where each would have an opportunity to be heard in a respectful and attentive environment. The FMOM is now in it’s 19th year\, and though the event is absolutely free\, a voluntary donation bucket is put out for a local non-profit every time. As a result of this we’ve received nearly $17\,000 for more than 50 organizations over the years\, and we’re thrilled to come to Chatham for the first time to continue our journey! www.davidrothmusic.com \nThis time\, we’ll accept donations for Best Buddies Massachusetts and Rhode Island! Best Buddies International is a nonprofit 501(c)(3) organization dedicated to friendship\, pre-employment training\, employment opportunities\, leadership development and living around the world\, for individuals with intellectual and developmental disabilities (IDD). Visit: Best Buddies.org \nOrleans resident David Roth is a singer\, songwriter\, and recording artist who has taken his songs\, experience\, and expertise to a wide variety of venues in this and other countries full-time for more than three decades. His work has found its way to Carnegie Hall\, the United Nations\, several Chicken Soup for the Soul books\, the Kennedy Center\, Peter\, Paul\, & Mary and Kingston Trio CDs\, NASA’s Goddard Space Center (his song “Rocket Science” sailed on the space shuttle Atlantis in 2009)\, the Rise Up Singing and Rise Again (sequel) songbooks\, the Kerrville (TX) New Folk Award\, and 15 CDs on the Wind River and Stockfisch (Germany) labels. The former artist-in-residence at New York’s Omega Institute has been on many of Christine Lavin’s seminal Rounder Records compilations\, and has also taught singing\, songwriting\, and performance at many music camps around the country. David serves as Executive Director for SummerSongs Songwriting Camp (NY) and is also creator of the Cape Cod Songwriters Retreat and the Cape’s Full Moon Open Mic which since 2005 has provided a forum for musicians to connect and be heard while at the same time collecting donations (nearing $17\,000 to date) for local non-profits to help neighbors in need.
URL:https://csjcapecod.org/event/full-moon-open-mic-with-david-roth/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/David-Roth-HR-jpeg-6_pp.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240622T103000
DTEND;TZID=America/New_York:20240622T113000
DTSTAMP:20260404T070018
CREATED:20231218T165935Z
LAST-MODIFIED:20240613T155716Z
UID:10001878-1719052200-1719055800@csjcapecod.org
SUMMARY:Mat Pilates with Sabrina
DESCRIPTION:Mat Pilates\nProgram cost: $20\nRegister here or Cash drop-in \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nTo learn more visit: www.bodybysabrina.com\nFill out my LGL Form!
URL:https://csjcapecod.org/event/winter-mat-pilates-series/2024-06-22/
LOCATION:Center for the Spiritual Journey\, 880 Main St\, Chatham\, MA\, 02633\, United States
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
GEO:41.6858039;-69.968363
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240624T103000
DTEND;TZID=America/New_York:20240624T120000
DTSTAMP:20260404T070018
CREATED:20240412T184916Z
LAST-MODIFIED:20240415T143505Z
UID:10001786-1719225000-1719230400@csjcapecod.org
SUMMARY:Men's Group
DESCRIPTION:Our meetings are via Zoom\, or hybrid. Prior to each meeting\, one of our members distributes a short excerpt from a book or published interview (usually a 5 – 10 minute read) that is “spiritual”\, and will focus our interactions. Our readings cover a wide range of topics and authors\, and past readings have come from writers such as John O’Donohue\, Thomas Merton\, Elizabeth Lesser\, Pema Chodron\, Idries Shah\, (and others). Suggested donation is $5 – $10 per group. \nIf you are interested in hearing more about our group\, please contact Rich Hunt at mensgroup@csjcapecod.org
URL:https://csjcapecod.org/event/mens-group/2024-06-24/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/zen_candle_-in-hand-relaxation_spa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240626T083000
DTEND;TZID=America/New_York:20240626T100000
DTSTAMP:20260404T070018
CREATED:20240605T203843Z
LAST-MODIFIED:20240605T204109Z
UID:10001919-1719390600-1719396000@csjcapecod.org
SUMMARY:21 Stages of Meditation Book – Part Two of Three Parts
DESCRIPTION:with Bevin Stark\nWednesdays\, June 19 – July 31\nIn-Person 8:30 – 10:00am at the Center \n21 Stages of Meditation: Second of Three Journeys of 7 weeks each \nIn just 3 minutes\, you can change your breathe\, calm your nervous system\, and lighten your mood. Joy is our birthright… come learn how to cultivate it. \nJoin us to deepen your meditation experience and understanding of Self. Each week we will read a small chapter from 21 Stages of Meditation by Gurucharan Singh Kalsa\, PhD and come together to discuss ‘jewels’ of the reading followed by group meditation. You will be introduced to some of the techniques that we use in Kundalini meditation and prove to you that anyone can meditate. \nBevin Stark\, Cape native\, has spent over 20 years practicing Kundalini yoga and has been teaching 3-4 days a week for the past 10 yrs. One of the greatest benefits that Bevin has experienced in her practice of yoga and meditation is a deep inner peace\, a stillness and the profound connection with Self and others.  This experience of connection is especially potent in this age of disconnect and isolation. From this experience\, blossoms a knowing\, which in turn leads to a shift in how you experience the world. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/21-stages-of-meditation-book-part-two-of-three-parts/2024-06-26/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/21-Stages-of-Meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240627T130000
DTEND;TZID=America/New_York:20240627T140000
DTSTAMP:20260404T070018
CREATED:20240604T201702Z
LAST-MODIFIED:20240604T201702Z
UID:10001916-1719493200-1719496800@csjcapecod.org
SUMMARY:Journeying on Thursdays - Introduction to Capoeira with Andre Lima
DESCRIPTION:Capoeira is an Afro-Brazilian art form that combines fight\, dance\, rhythm\, and movement. It was developed by African slaves in Brazil. Disguised by the music slaves used Capoeira as a form of liberation.   Capoeira helps develop balance\, coordination\, a general level of fitness and flexibility\, a sense of rhythm\, and awareness of your own body. \nCapoeira is a fantastic opportunity for kids to be exposed to a unique blend of martial arts\, music\, culture\, and camaraderie. Capoeira involves movement utilizing the entire body developing strength\, coordination\, and flexibility. Kids also get a chance to play traditional Capoeira instruments and learn to sing traditional Capoeira songs in Portuguese.
URL:https://csjcapecod.org/event/journeying-on-thursdays-introduction-to-capoeira-with-andre-lima/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Andre-Lima.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240629T103000
DTEND;TZID=America/New_York:20240629T113000
DTSTAMP:20260404T070018
CREATED:20231218T165935Z
LAST-MODIFIED:20240613T155716Z
UID:10001879-1719657000-1719660600@csjcapecod.org
SUMMARY:Mat Pilates with Sabrina
DESCRIPTION:Mat Pilates\nProgram cost: $20\nRegister here or Cash drop-in \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nTo learn more visit: www.bodybysabrina.com\nFill out my LGL Form!
URL:https://csjcapecod.org/event/winter-mat-pilates-series/2024-06-29/
LOCATION:Center for the Spiritual Journey\, 880 Main St\, Chatham\, MA\, 02633\, United States
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
GEO:41.6858039;-69.968363
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Center for the Spiritual Journey 880 Main St Chatham MA 02633 United States;X-APPLE-RADIUS=500;X-TITLE=880 Main St:geo:-69.968363,41.6858039
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240703T083000
DTEND;TZID=America/New_York:20240703T100000
DTSTAMP:20260404T070018
CREATED:20240605T203843Z
LAST-MODIFIED:20240605T204109Z
UID:10001920-1719995400-1720000800@csjcapecod.org
SUMMARY:21 Stages of Meditation Book – Part Two of Three Parts
DESCRIPTION:with Bevin Stark\nWednesdays\, June 19 – July 31\nIn-Person 8:30 – 10:00am at the Center \n21 Stages of Meditation: Second of Three Journeys of 7 weeks each \nIn just 3 minutes\, you can change your breathe\, calm your nervous system\, and lighten your mood. Joy is our birthright… come learn how to cultivate it. \nJoin us to deepen your meditation experience and understanding of Self. Each week we will read a small chapter from 21 Stages of Meditation by Gurucharan Singh Kalsa\, PhD and come together to discuss ‘jewels’ of the reading followed by group meditation. You will be introduced to some of the techniques that we use in Kundalini meditation and prove to you that anyone can meditate. \nBevin Stark\, Cape native\, has spent over 20 years practicing Kundalini yoga and has been teaching 3-4 days a week for the past 10 yrs. One of the greatest benefits that Bevin has experienced in her practice of yoga and meditation is a deep inner peace\, a stillness and the profound connection with Self and others.  This experience of connection is especially potent in this age of disconnect and isolation. From this experience\, blossoms a knowing\, which in turn leads to a shift in how you experience the world. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/21-stages-of-meditation-book-part-two-of-three-parts/2024-07-03/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/21-Stages-of-Meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240704
DTEND;VALUE=DATE:20240705
DTSTAMP:20260404T070018
CREATED:20240627T164532Z
LAST-MODIFIED:20240627T164532Z
UID:10001997-1720051200-1720137599@csjcapecod.org
SUMMARY:Center Closed For July 4 Holiday
DESCRIPTION:
URL:https://csjcapecod.org/event/center-closed-for-july-4-holiday/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240708T103000
DTEND;TZID=America/New_York:20240708T120000
DTSTAMP:20260404T070018
CREATED:20240412T184916Z
LAST-MODIFIED:20240415T143505Z
UID:10001788-1720434600-1720440000@csjcapecod.org
SUMMARY:Men's Group
DESCRIPTION:Our meetings are via Zoom\, or hybrid. Prior to each meeting\, one of our members distributes a short excerpt from a book or published interview (usually a 5 – 10 minute read) that is “spiritual”\, and will focus our interactions. Our readings cover a wide range of topics and authors\, and past readings have come from writers such as John O’Donohue\, Thomas Merton\, Elizabeth Lesser\, Pema Chodron\, Idries Shah\, (and others). Suggested donation is $5 – $10 per group. \nIf you are interested in hearing more about our group\, please contact Rich Hunt at mensgroup@csjcapecod.org
URL:https://csjcapecod.org/event/mens-group/2024-07-08/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/zen_candle_-in-hand-relaxation_spa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240708T170000
DTEND;TZID=America/New_York:20240708T180000
DTSTAMP:20260404T070018
CREATED:20240529T183935Z
LAST-MODIFIED:20250626T191718Z
UID:10001897-1720458000-1720461600@csjcapecod.org
SUMMARY:Monday Night Summer Labyrinth Walks
DESCRIPTION:The Center for the Spiritual Journey is sponsoring a Summer series of guided labyrinth walks every Monday evening from July 8 through August 26. \nThe labyrinth is an ancient and artistic circular pattern found in many cultures and places around the world. It provides a meditative walk to the center and back out again. \nThe Chatham Labyrinth (chathamlabyrinth.com) is located in Chase Park on the other side of the Gristmill nestled in at the far end of the Park with a lovely Peace garden nearby. From Main St.\, turn on to Cross St. (the Methodist Church is on the Corner)\, bear left at Shattuck Place and follow to the parking lot. \nThere is no charge (donations are always welcome to help with upkeep) and all are welcome.
URL:https://csjcapecod.org/event/monday-night-summer-labyrinth-walks-3/2024-07-08/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/labyrinth-4-Link-and-Ocean-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240710T083000
DTEND;TZID=America/New_York:20240710T100000
DTSTAMP:20260404T070018
CREATED:20240605T203843Z
LAST-MODIFIED:20240605T204109Z
UID:10001921-1720600200-1720605600@csjcapecod.org
SUMMARY:21 Stages of Meditation Book – Part Two of Three Parts
DESCRIPTION:with Bevin Stark\nWednesdays\, June 19 – July 31\nIn-Person 8:30 – 10:00am at the Center \n21 Stages of Meditation: Second of Three Journeys of 7 weeks each \nIn just 3 minutes\, you can change your breathe\, calm your nervous system\, and lighten your mood. Joy is our birthright… come learn how to cultivate it. \nJoin us to deepen your meditation experience and understanding of Self. Each week we will read a small chapter from 21 Stages of Meditation by Gurucharan Singh Kalsa\, PhD and come together to discuss ‘jewels’ of the reading followed by group meditation. You will be introduced to some of the techniques that we use in Kundalini meditation and prove to you that anyone can meditate. \nBevin Stark\, Cape native\, has spent over 20 years practicing Kundalini yoga and has been teaching 3-4 days a week for the past 10 yrs. One of the greatest benefits that Bevin has experienced in her practice of yoga and meditation is a deep inner peace\, a stillness and the profound connection with Self and others.  This experience of connection is especially potent in this age of disconnect and isolation. From this experience\, blossoms a knowing\, which in turn leads to a shift in how you experience the world. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/21-stages-of-meditation-book-part-two-of-three-parts/2024-07-10/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/21-Stages-of-Meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240711T100000
DTEND;TZID=America/New_York:20240711T110000
DTSTAMP:20260404T070018
CREATED:20240705T145821Z
LAST-MODIFIED:20240705T145821Z
UID:10001999-1720692000-1720695600@csjcapecod.org
SUMMARY:Sound Bath of Solfeggio Tones
DESCRIPTION:Program cost: $30\nwith Bonnie Fedge \nThe Solfeggio Tones originated as six frequencies proven effective at healing the body. They were found in Gregorian Chants\, lost and then found again\, and researched for results. Three more have since been added\, all following a pattern\, but we will start with the initial six\, using different ones each time that work well together. They are 396hz\, 417hz\, 528hz\, 639hz\, 741hz\, 852hz. Occasionally chimes\, drum beats\, and other tones will be included for variation and receptivity. \nThis is one of many styles of Sound Baths. Comfortably lie down\, and just take it in. We hope you try it! \nBonnie Fedge is a Reiki Master\, Advanced Akashic Records\, is completing her certification in Essential Oils and has used the Emotional Freedom Technique (EFT) for years. She is also a Sound Bath teacher and facilitator. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/sound-bath-of-solfeggio-tones-7/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/sound-bowls.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240713T080000
DTEND;TZID=America/New_York:20240713T090000
DTSTAMP:20260404T070018
CREATED:20240529T130935Z
LAST-MODIFIED:20240830T124054Z
UID:10001889-1720857600-1720861200@csjcapecod.org
SUMMARY:Mat Pilates with Sabrina
DESCRIPTION:Mat Pilates on Saturdays – New Time\nProgram cost: $20\nRegister here or Cash drop-in \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nTo learn more visit: www.bodybysabrina.com \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mat-pilates-with-sabrina/2024-07-13/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240713T093000
DTEND;TZID=America/New_York:20240713T103000
DTSTAMP:20260404T070018
CREATED:20240529T124601Z
LAST-MODIFIED:20240712T121623Z
UID:10001883-1720863000-1720866600@csjcapecod.org
SUMMARY:Kripalu Yoga Summer Session
DESCRIPTION:with Michele Insley\nSaturday mornings\nOn Zoom and In-person\nIn-person drop in fee $20\nIn-Person Series fee $108 for 6 classes (good for 6 months)\nZoom class fee $10 – Zoom series fee $60 \nNO CLASS ON JULY 20 / ADDITIONAL CLASS ON AUGUST 24 \nThis all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. \nMichele Insley\, E-RYT 500\, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. Postures and breath are used to release tension\, stretch\, and strengthen the body and cultivate overall physical health and mental wellness. Each class ends with time for relaxation. \nMichele’s primary training is through the Kripalu Center for Yoga and Health where she is certified at the 500-hour level. She has over 4000 teaching hours and is considered an ‘experienced teacher’. She is devoted to her yoga studies and continues her education in yoga asana (the physical practice) as well as yogic philosophy and history\, and the “deeper practices” of yoga. As a result\, she is influenced and inspired by a variety of teachers in other styles of yoga which include yin yoga\, ashtanga yoga and various meditation practices. \nWhen you register you will receive a confirmation email for the class with the zoom link. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/kripalu-yoga-summer-session/2024-07-13/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/yoga-1146277_960_720.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240715T170000
DTEND;TZID=America/New_York:20240715T180000
DTSTAMP:20260404T070018
CREATED:20240529T183935Z
LAST-MODIFIED:20250626T191718Z
UID:10001898-1721062800-1721066400@csjcapecod.org
SUMMARY:Monday Night Summer Labyrinth Walks
DESCRIPTION:The Center for the Spiritual Journey is sponsoring a Summer series of guided labyrinth walks every Monday evening from July 8 through August 26. \nThe labyrinth is an ancient and artistic circular pattern found in many cultures and places around the world. It provides a meditative walk to the center and back out again. \nThe Chatham Labyrinth (chathamlabyrinth.com) is located in Chase Park on the other side of the Gristmill nestled in at the far end of the Park with a lovely Peace garden nearby. From Main St.\, turn on to Cross St. (the Methodist Church is on the Corner)\, bear left at Shattuck Place and follow to the parking lot. \nThere is no charge (donations are always welcome to help with upkeep) and all are welcome.
URL:https://csjcapecod.org/event/monday-night-summer-labyrinth-walks-3/2024-07-15/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/labyrinth-4-Link-and-Ocean-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240717T083000
DTEND;TZID=America/New_York:20240717T100000
DTSTAMP:20260404T070018
CREATED:20240605T203843Z
LAST-MODIFIED:20240605T204109Z
UID:10001922-1721205000-1721210400@csjcapecod.org
SUMMARY:21 Stages of Meditation Book – Part Two of Three Parts
DESCRIPTION:with Bevin Stark\nWednesdays\, June 19 – July 31\nIn-Person 8:30 – 10:00am at the Center \n21 Stages of Meditation: Second of Three Journeys of 7 weeks each \nIn just 3 minutes\, you can change your breathe\, calm your nervous system\, and lighten your mood. Joy is our birthright… come learn how to cultivate it. \nJoin us to deepen your meditation experience and understanding of Self. Each week we will read a small chapter from 21 Stages of Meditation by Gurucharan Singh Kalsa\, PhD and come together to discuss ‘jewels’ of the reading followed by group meditation. You will be introduced to some of the techniques that we use in Kundalini meditation and prove to you that anyone can meditate. \nBevin Stark\, Cape native\, has spent over 20 years practicing Kundalini yoga and has been teaching 3-4 days a week for the past 10 yrs. One of the greatest benefits that Bevin has experienced in her practice of yoga and meditation is a deep inner peace\, a stillness and the profound connection with Self and others.  This experience of connection is especially potent in this age of disconnect and isolation. From this experience\, blossoms a knowing\, which in turn leads to a shift in how you experience the world. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/21-stages-of-meditation-book-part-two-of-three-parts/2024-07-17/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/21-Stages-of-Meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240718T130000
DTEND;TZID=America/New_York:20240718T140000
DTSTAMP:20260404T070018
CREATED:20240712T122818Z
LAST-MODIFIED:20240712T122841Z
UID:10002031-1721307600-1721311200@csjcapecod.org
SUMMARY:Journeying on Thursdays - Introduction to Sound Bath with Bonnie Fedge
DESCRIPTION:Join Bonnie to learn more about Sound Bath. The Solfeggio Tones originated as six frequencies proven effective at healing the body.  They were found in Gregorian Chants\, lost and then found again\, and researched for results.   Three more have since been added\, all following a pattern\, but we will start with the initial six\, using different ones each time that work well together.
URL:https://csjcapecod.org/event/journeying-on-thursdays-introduction-to-sound-bath-with-bonnie-fedge/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/sound-bowls.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240718T190000
DTEND;TZID=America/New_York:20240718T203000
DTSTAMP:20260404T070018
CREATED:20240712T173422Z
LAST-MODIFIED:20240712T173422Z
UID:10002033-1721329200-1721334600@csjcapecod.org
SUMMARY:Meet and Greet at the Center
DESCRIPTION:Meet & Greet! \nThurs. July 18\, 7-8:30 PM and Wed. August 14\, 5:30-7 PM \n\n\nPlease Join us to:\n\n\n\nmeet our workshop presenters\,\nhear more about our inspirational offerings\,\nengage with our board\, committee members\, and our amazing community.\n\n\n\nAttend one or both! \nShare a summer evening with us!
URL:https://csjcapecod.org/event/meet-and-greet-at-the-center/2024-07-18/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5329-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240722T103000
DTEND;TZID=America/New_York:20240722T120000
DTSTAMP:20260404T070018
CREATED:20231006T164121Z
LAST-MODIFIED:20240719T200549Z
UID:10001329-1721644200-1721649600@csjcapecod.org
SUMMARY:Forest Bathing Walking Meditation
DESCRIPTION:with Carol Marcy at Sylvan Gardens in Chatham. You should be at the Center for the Spiritual Journey\, 880 Main Street\, Chatham\, MA no later than 12:20pm to meet Carol Marcy who will accompany you to Sylvan Gardens and lead your walk.\n$10 per session \nThis concept of Forest Bathing grew out of a practice in Japan called Shinrin-yoku that spread to China and Korea and now to the United States. It is about swimming in the living being of the forest: drinking in the smells\, feeling the breeze on your skin\, hearing it move through the trees\, soaking up the warm healing rays of the sun\, touching the earth with awareness. Because this practice is about slowing down\, focusing on the abundant life in and around you\, it is immensely healing. You return from this experience refreshed\, calmer\, more at peace on the inside. Your body\, mind\, spirit and heart have had an opportunity to feel a deep sense of connection with yourself and with Nature. \nThese walks are led by Carol Marcy\, who has a Ph.D. in Clinical Psychology and certification as a Meditation teacher. She has been leading meditative walks on Cape Cod for several years. Please join us for a wonderful heart opening experience. The walk is approximately 1 mile long on easy and beautiful terrain. Please dress comfortably for hiking. Be sure that you are warm enough because we go slowly. \nYou should be at the Center for the Spiritual Journey\, 880 Main Street\, Chatham\, MA no later than 12:20pm to meet Carol Marcy who will accompany you to Sylvan Gardens and lead your walk. \nEmail Tricia at info@csjcapecod.org with questions. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/forest-bathing-walking-meditation-22/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Forest-gift.jpg
END:VEVENT
END:VCALENDAR