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X-WR-CALDESC:Events for Center for the Spiritual Journey
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250705T093000
DTEND;TZID=America/New_York:20250705T103000
DTSTAMP:20260403T162813
CREATED:20250530T233235Z
LAST-MODIFIED:20250612T150527Z
UID:10003024-1751707800-1751711400@csjcapecod.org
SUMMARY:Summer Kripalu Yoga
DESCRIPTION:with Michele Insley\nSaturday mornings from 9:30 – 10:30 am\nJune 21 – July 26\nNo class July 14 or July 5 \nOn Zoom and In-person\nIn-person drop in fee $20\nIn-Person Series fee $108 for 6 classes (good for 6 months)\nZoom class fee $10 – Zoom series fee $60 \nMichele Insley\, E-RYT 500\, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. Postures and breath are used to release tension\, stretch\, and strengthen the body and cultivate overall physical health and mental wellness. Each class ends with time for relaxation. \nMichele’s primary training is through the Kripalu Center for Yoga and Health where she is certified at the 500-hour level. She has over 4000 teaching hours and is considered an ‘experienced teacher’. She is devoted to her yoga studies and continues her education in yoga asana (the physical practice) as well as yogic philosophy and history\, and the “deeper practices” of yoga. As a result\, she is influenced and inspired by a variety of teachers in other styles of yoga which include yin yoga\, ashtanga yoga and various meditation practices. \nWhen you register you will receive a confirmation email for the class with the zoom link. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/summer-kripalu-yoga/2025-07-05/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/KAT_4265.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250707T170000
DTEND;TZID=America/New_York:20250707T180000
DTSTAMP:20260403T162813
CREATED:20250626T180530Z
LAST-MODIFIED:20250626T182706Z
UID:10001904-1751907600-1751911200@csjcapecod.org
SUMMARY:Monday Night Summer Labyrinth Walks
DESCRIPTION:The Center for the Spiritual Journey is sponsoring a Summer series of guided labyrinth walks every Monday evening at 5:00 pm. \nThe labyrinth is an ancient and artistic circular pattern found in many cultures and places around the world. It provides a meditative walk to the center and back out again. Mark your calendars for July 7th\, 14th\, 21st\, 28th & August 4th\, 11th\, 18th and 25th. \nFrom Main St.\, turn on to Cross St. (the Methodist Church is on the Corner)\, bear left at Shattuck Place and follow to the parking lot. The path to the Labyrinth is handicap-accessible. There is no charge (donations are always welcome to help with upkeep) and all are welcome. \nThere is no charge (donations are always welcome to help with upkeep) and all are welcome.
URL:https://csjcapecod.org/event/monday-night-summer-labyrinth-walks-3-4/2025-07-07/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/labyrinth-4-Link-and-Ocean-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250708T163000
DTEND;TZID=America/New_York:20250708T173000
DTSTAMP:20260403T162813
CREATED:20250908T133511Z
LAST-MODIFIED:20260122T173135Z
UID:10004390-1751992200-1751995800@csjcapecod.org
SUMMARY:Mindful Yoga with Jenna
DESCRIPTION:MINDFUL YOGA\nTuesday\, 4:30 – 5:30 PM\n$20\nwith Jenna Sammartino\nweekly\, year-long \nchanging to $23 per class in 2026 \nAt its essence the practice of yoga is about cultivating embodied awareness\, a tranquility that provides both stability and easefulness. These gently-paced classes weave together awareness of body\, breath\, and mind in thoughtfully-sequenced practices appropriate for all levels. Classes incorporate the soft movements of floor-based somatic awareness with traditional asana for a deeply nourishing experience. \nTeacher Jenna Sammartino is known for her contemplative approach to yoga\, creative use of props to explore the felt sense of the body\, and incorporation of Buddhist philosophy in her teachings. Her classes regularly integrate wisdom themes to complement movement themes. She is a Prajna Yoga Teacher and certified SATYA (somatic awareness for yoga) teacher with decades of training in traditional yoga asana\, meditation\, somatic movement\, and anatomy. She is registered with Yoga Alliance at the E-RYT 500 level. \nLearn more about Jenna’s approach to yoga at JennaYoga.com.
URL:https://csjcapecod.org/event/mindful-yoga-with-jenna-2/2025-07-08/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/jenna-mindful-yoga2-e1756549690105.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250710T130000
DTEND;TZID=America/New_York:20250710T150000
DTSTAMP:20260403T162813
CREATED:20250517T005807Z
LAST-MODIFIED:20250626T161141Z
UID:10002995-1752152400-1752159600@csjcapecod.org
SUMMARY:Braid Sweetgrass
DESCRIPTION:Braid Sweetgrass\nJuly 10\n1:00 – 3:00 PM\n$40\nFULL\nyou are welcome to come for the learnings and teachings\, and braid other materials for a discounted rate\, but we have limited sweetgrass for 7 participants.  contact me if you are interested at admin@csjcapecod.org. \nCome braid Sweetgrass with me and embody a sacred ritual that integrates seven principals of Native American wisdom essential to life and community. You will have the opportunity to braid sweetgrass that I have grown. We will discuss how these principles inform a balanced way of living. There will be a meditation and story telling extolling Native wisdom desperately needed in our current culture. \nCarol Marcy spent 15 years as a part of a sweat lodge community and the Cherokee Good Medicine society. Her teachers were generous. These teachings are dear to her heart. The inspiration for this workshop comes from Robin Wall Kimmerer’s book Braiding Sweetgrass.
URL:https://csjcapecod.org/event/braid-sweetgrass/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_0425-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250712T093000
DTEND;TZID=America/New_York:20250712T103000
DTSTAMP:20260403T162813
CREATED:20250530T233235Z
LAST-MODIFIED:20250612T150527Z
UID:10003025-1752312600-1752316200@csjcapecod.org
SUMMARY:Summer Kripalu Yoga
DESCRIPTION:with Michele Insley\nSaturday mornings from 9:30 – 10:30 am\nJune 21 – July 26\nNo class July 14 or July 5 \nOn Zoom and In-person\nIn-person drop in fee $20\nIn-Person Series fee $108 for 6 classes (good for 6 months)\nZoom class fee $10 – Zoom series fee $60 \nMichele Insley\, E-RYT 500\, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. Postures and breath are used to release tension\, stretch\, and strengthen the body and cultivate overall physical health and mental wellness. Each class ends with time for relaxation. \nMichele’s primary training is through the Kripalu Center for Yoga and Health where she is certified at the 500-hour level. She has over 4000 teaching hours and is considered an ‘experienced teacher’. She is devoted to her yoga studies and continues her education in yoga asana (the physical practice) as well as yogic philosophy and history\, and the “deeper practices” of yoga. As a result\, she is influenced and inspired by a variety of teachers in other styles of yoga which include yin yoga\, ashtanga yoga and various meditation practices. \nWhen you register you will receive a confirmation email for the class with the zoom link. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/summer-kripalu-yoga/2025-07-12/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/KAT_4265.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250714T170000
DTEND;TZID=America/New_York:20250714T180000
DTSTAMP:20260403T162813
CREATED:20250626T180530Z
LAST-MODIFIED:20250626T182706Z
UID:10003340-1752512400-1752516000@csjcapecod.org
SUMMARY:Monday Night Summer Labyrinth Walks
DESCRIPTION:The Center for the Spiritual Journey is sponsoring a Summer series of guided labyrinth walks every Monday evening at 5:00 pm. \nThe labyrinth is an ancient and artistic circular pattern found in many cultures and places around the world. It provides a meditative walk to the center and back out again. Mark your calendars for July 7th\, 14th\, 21st\, 28th & August 4th\, 11th\, 18th and 25th. \nFrom Main St.\, turn on to Cross St. (the Methodist Church is on the Corner)\, bear left at Shattuck Place and follow to the parking lot. The path to the Labyrinth is handicap-accessible. There is no charge (donations are always welcome to help with upkeep) and all are welcome. \nThere is no charge (donations are always welcome to help with upkeep) and all are welcome.
URL:https://csjcapecod.org/event/monday-night-summer-labyrinth-walks-3-4/2025-07-14/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/labyrinth-4-Link-and-Ocean-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250715T163000
DTEND;TZID=America/New_York:20250715T173000
DTSTAMP:20260403T162813
CREATED:20250908T133511Z
LAST-MODIFIED:20260122T173135Z
UID:10004391-1752597000-1752600600@csjcapecod.org
SUMMARY:Mindful Yoga with Jenna
DESCRIPTION:MINDFUL YOGA\nTuesday\, 4:30 – 5:30 PM\n$20\nwith Jenna Sammartino\nweekly\, year-long \nchanging to $23 per class in 2026 \nAt its essence the practice of yoga is about cultivating embodied awareness\, a tranquility that provides both stability and easefulness. These gently-paced classes weave together awareness of body\, breath\, and mind in thoughtfully-sequenced practices appropriate for all levels. Classes incorporate the soft movements of floor-based somatic awareness with traditional asana for a deeply nourishing experience. \nTeacher Jenna Sammartino is known for her contemplative approach to yoga\, creative use of props to explore the felt sense of the body\, and incorporation of Buddhist philosophy in her teachings. Her classes regularly integrate wisdom themes to complement movement themes. She is a Prajna Yoga Teacher and certified SATYA (somatic awareness for yoga) teacher with decades of training in traditional yoga asana\, meditation\, somatic movement\, and anatomy. She is registered with Yoga Alliance at the E-RYT 500 level. \nLearn more about Jenna’s approach to yoga at JennaYoga.com.
URL:https://csjcapecod.org/event/mindful-yoga-with-jenna-2/2025-07-15/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/jenna-mindful-yoga2-e1756549690105.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250716T100000
DTEND;TZID=America/New_York:20250716T113000
DTSTAMP:20260403T162813
CREATED:20250315T041648Z
LAST-MODIFIED:20250617T211504Z
UID:10002813-1752660000-1752665400@csjcapecod.org
SUMMARY:Writing Circle
DESCRIPTION:Wednesday\, 10:00 – 11:30 AM\nMonthly – come when you can!\nJune 18 is cancelled. The next one will be July 16! \nOur writing circle! We want to invite you to join us in writing and sharing.   We will start off with a writing prompt or excerpt\, move into time for our own personal writing\, and then come back together to share what we’ve written that day or a different day\, if you’d like. \nAll levels and interest and experience are welcome! \nKathy is a trained facilitator for the What If Work-shop Programs and Death Cafe’\, empowering participants to prepare for the unexpected and end of life issues. She teaches Memoir writing workshops and Writing as a Way of Healing. Kathy is looking forward to co-facilitating a new class with Bonnie Fedge. \nBonnie Fedge has a Masters of Science in Education and has taught writing at The New School University\, Columbia University\, and internationally through grant scholarships to address social justice issues in Port-au-Prince\, Haiti\, and Chillan\, Chile. She has practiced the writing techniques in the book The Artist’s Way since it’s publication\, and others by Julia Cameron. She looks forward to working with Kathy to share the experience with you. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/writing-circle-2-2/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Our-writi_1717240776094.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250719T093000
DTEND;TZID=America/New_York:20250719T103000
DTSTAMP:20260403T162813
CREATED:20250530T233235Z
LAST-MODIFIED:20250612T150527Z
UID:10003026-1752917400-1752921000@csjcapecod.org
SUMMARY:Summer Kripalu Yoga
DESCRIPTION:with Michele Insley\nSaturday mornings from 9:30 – 10:30 am\nJune 21 – July 26\nNo class July 14 or July 5 \nOn Zoom and In-person\nIn-person drop in fee $20\nIn-Person Series fee $108 for 6 classes (good for 6 months)\nZoom class fee $10 – Zoom series fee $60 \nMichele Insley\, E-RYT 500\, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. Postures and breath are used to release tension\, stretch\, and strengthen the body and cultivate overall physical health and mental wellness. Each class ends with time for relaxation. \nMichele’s primary training is through the Kripalu Center for Yoga and Health where she is certified at the 500-hour level. She has over 4000 teaching hours and is considered an ‘experienced teacher’. She is devoted to her yoga studies and continues her education in yoga asana (the physical practice) as well as yogic philosophy and history\, and the “deeper practices” of yoga. As a result\, she is influenced and inspired by a variety of teachers in other styles of yoga which include yin yoga\, ashtanga yoga and various meditation practices. \nWhen you register you will receive a confirmation email for the class with the zoom link. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/summer-kripalu-yoga/2025-07-19/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/KAT_4265.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250721T170000
DTEND;TZID=America/New_York:20250721T180000
DTSTAMP:20260403T162813
CREATED:20250626T180530Z
LAST-MODIFIED:20250626T182706Z
UID:10003341-1753117200-1753120800@csjcapecod.org
SUMMARY:Monday Night Summer Labyrinth Walks
DESCRIPTION:The Center for the Spiritual Journey is sponsoring a Summer series of guided labyrinth walks every Monday evening at 5:00 pm. \nThe labyrinth is an ancient and artistic circular pattern found in many cultures and places around the world. It provides a meditative walk to the center and back out again. Mark your calendars for July 7th\, 14th\, 21st\, 28th & August 4th\, 11th\, 18th and 25th. \nFrom Main St.\, turn on to Cross St. (the Methodist Church is on the Corner)\, bear left at Shattuck Place and follow to the parking lot. The path to the Labyrinth is handicap-accessible. There is no charge (donations are always welcome to help with upkeep) and all are welcome. \nThere is no charge (donations are always welcome to help with upkeep) and all are welcome.
URL:https://csjcapecod.org/event/monday-night-summer-labyrinth-walks-3-4/2025-07-21/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/labyrinth-4-Link-and-Ocean-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250722T163000
DTEND;TZID=America/New_York:20250722T173000
DTSTAMP:20260403T162813
CREATED:20250908T133511Z
LAST-MODIFIED:20260122T173135Z
UID:10004392-1753201800-1753205400@csjcapecod.org
SUMMARY:Mindful Yoga with Jenna
DESCRIPTION:MINDFUL YOGA\nTuesday\, 4:30 – 5:30 PM\n$20\nwith Jenna Sammartino\nweekly\, year-long \nchanging to $23 per class in 2026 \nAt its essence the practice of yoga is about cultivating embodied awareness\, a tranquility that provides both stability and easefulness. These gently-paced classes weave together awareness of body\, breath\, and mind in thoughtfully-sequenced practices appropriate for all levels. Classes incorporate the soft movements of floor-based somatic awareness with traditional asana for a deeply nourishing experience. \nTeacher Jenna Sammartino is known for her contemplative approach to yoga\, creative use of props to explore the felt sense of the body\, and incorporation of Buddhist philosophy in her teachings. Her classes regularly integrate wisdom themes to complement movement themes. She is a Prajna Yoga Teacher and certified SATYA (somatic awareness for yoga) teacher with decades of training in traditional yoga asana\, meditation\, somatic movement\, and anatomy. She is registered with Yoga Alliance at the E-RYT 500 level. \nLearn more about Jenna’s approach to yoga at JennaYoga.com.
URL:https://csjcapecod.org/event/mindful-yoga-with-jenna-2/2025-07-22/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/jenna-mindful-yoga2-e1756549690105.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250725T190000
DTEND;TZID=America/New_York:20250725T200000
DTSTAMP:20260403T162813
CREATED:20250522T164044Z
LAST-MODIFIED:20250804T131532Z
UID:10003017-1753470000-1753473600@csjcapecod.org
SUMMARY:Rose Clancy & Max Cohen Concert
DESCRIPTION:Rose Clancy & Max Cohen Concert\nFriday\, July 25\, 7:00 PM\n$25 \nAlways a hit these two blend fiddle\, guitar\, and voice into a lively crafted Irish performance. \nJoin us!
URL:https://csjcapecod.org/event/rose-clancy-max-cohen-concert-4/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Rose_Clancy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250726T093000
DTEND;TZID=America/New_York:20250726T103000
DTSTAMP:20260403T162813
CREATED:20250530T233235Z
LAST-MODIFIED:20250612T150527Z
UID:10003027-1753522200-1753525800@csjcapecod.org
SUMMARY:Summer Kripalu Yoga
DESCRIPTION:with Michele Insley\nSaturday mornings from 9:30 – 10:30 am\nJune 21 – July 26\nNo class July 14 or July 5 \nOn Zoom and In-person\nIn-person drop in fee $20\nIn-Person Series fee $108 for 6 classes (good for 6 months)\nZoom class fee $10 – Zoom series fee $60 \nMichele Insley\, E-RYT 500\, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. Postures and breath are used to release tension\, stretch\, and strengthen the body and cultivate overall physical health and mental wellness. Each class ends with time for relaxation. \nMichele’s primary training is through the Kripalu Center for Yoga and Health where she is certified at the 500-hour level. She has over 4000 teaching hours and is considered an ‘experienced teacher’. She is devoted to her yoga studies and continues her education in yoga asana (the physical practice) as well as yogic philosophy and history\, and the “deeper practices” of yoga. As a result\, she is influenced and inspired by a variety of teachers in other styles of yoga which include yin yoga\, ashtanga yoga and various meditation practices. \nWhen you register you will receive a confirmation email for the class with the zoom link. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/summer-kripalu-yoga/2025-07-26/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/KAT_4265.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250728T170000
DTEND;TZID=America/New_York:20250728T180000
DTSTAMP:20260403T162813
CREATED:20250626T180530Z
LAST-MODIFIED:20250626T182706Z
UID:10003342-1753722000-1753725600@csjcapecod.org
SUMMARY:Monday Night Summer Labyrinth Walks
DESCRIPTION:The Center for the Spiritual Journey is sponsoring a Summer series of guided labyrinth walks every Monday evening at 5:00 pm. \nThe labyrinth is an ancient and artistic circular pattern found in many cultures and places around the world. It provides a meditative walk to the center and back out again. Mark your calendars for July 7th\, 14th\, 21st\, 28th & August 4th\, 11th\, 18th and 25th. \nFrom Main St.\, turn on to Cross St. (the Methodist Church is on the Corner)\, bear left at Shattuck Place and follow to the parking lot. The path to the Labyrinth is handicap-accessible. There is no charge (donations are always welcome to help with upkeep) and all are welcome. \nThere is no charge (donations are always welcome to help with upkeep) and all are welcome.
URL:https://csjcapecod.org/event/monday-night-summer-labyrinth-walks-3-4/2025-07-28/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/labyrinth-4-Link-and-Ocean-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250729T163000
DTEND;TZID=America/New_York:20250729T173000
DTSTAMP:20260403T162813
CREATED:20250908T133511Z
LAST-MODIFIED:20260122T173135Z
UID:10004393-1753806600-1753810200@csjcapecod.org
SUMMARY:Mindful Yoga with Jenna
DESCRIPTION:MINDFUL YOGA\nTuesday\, 4:30 – 5:30 PM\n$20\nwith Jenna Sammartino\nweekly\, year-long \nchanging to $23 per class in 2026 \nAt its essence the practice of yoga is about cultivating embodied awareness\, a tranquility that provides both stability and easefulness. These gently-paced classes weave together awareness of body\, breath\, and mind in thoughtfully-sequenced practices appropriate for all levels. Classes incorporate the soft movements of floor-based somatic awareness with traditional asana for a deeply nourishing experience. \nTeacher Jenna Sammartino is known for her contemplative approach to yoga\, creative use of props to explore the felt sense of the body\, and incorporation of Buddhist philosophy in her teachings. Her classes regularly integrate wisdom themes to complement movement themes. She is a Prajna Yoga Teacher and certified SATYA (somatic awareness for yoga) teacher with decades of training in traditional yoga asana\, meditation\, somatic movement\, and anatomy. She is registered with Yoga Alliance at the E-RYT 500 level. \nLearn more about Jenna’s approach to yoga at JennaYoga.com.
URL:https://csjcapecod.org/event/mindful-yoga-with-jenna-2/2025-07-29/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/jenna-mindful-yoga2-e1756549690105.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250804T090000
DTEND;TZID=America/New_York:20250804T103000
DTSTAMP:20260403T162813
CREATED:20250621T103050Z
LAST-MODIFIED:20250804T142501Z
UID:10003283-1754298000-1754303400@csjcapecod.org
SUMMARY:Monday Morning Mindfulness
DESCRIPTION:Monday Morning Mindfulness\n9-10:30 AM\nthe 4 Mondays in August. (8/4\, 8/11\, 8/18\, 8/25)\nwith Andrea Higgins\nsuggested donation $40 – $60.\nThis is a cumulative series of all 4 sessions please.\nMax 8 participants — sign up to secure your place.\n\nThis four session program focuses on the foundation of mindfulness for beginners. Program will include mindfulness\, sitting practice\, didactic teachings\, question and answer periods and time for participants to share their experience in a safe inclusive environment.\n\nPlease join Andrea Higgins\, Certified Kripalu Mindful Outdoor Guide and student of Calmer Choice & the International Mindfulness & Meditation Alliances class of Foundations of Teaching Mindfulness for a sweet slow start to the week.  We will be gathering Monday mornings for an hour and 1/2 to practice mindfulness together in community.  This is a cumulative practice\, please plan on joining each of our 4 sessions of our journey into mindfulness to enjoy the benefits  highlighted in the interconnectedness of the sessions.\n\nOur Monday Morning Mindfulness sessions will include grounding practices\, short talks related to meditation and mindfulness\, and opportunities to share in a safe\, supportive environment.  One of our sessions will include a Mindful Outdoor Experience in the stunning Sylvan Gardens.\n\nOur Monday sessions will take place in the welcoming space at the Center for the Spiritual Journey Monday mornings from 9-1030 am the 4 Mondays in August. (8/4\, 8/11\, 8/18\, 8/25).  Our gatherings will take place in a cozy living room setting inside the carriage house of the Center.\n\nThis is a free offering.  Donations may be made to the Center of the Spiritual Journey to support their amazing work and programs.  I am looking forward to sharing practice with you.\nSincerely\,\nAndrea
URL:https://csjcapecod.org/event/monday-morning-mindfulness/2025-08-04/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Andrea-pic-1-e1750501332138.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250804T170000
DTEND;TZID=America/New_York:20250804T180000
DTSTAMP:20260403T162813
CREATED:20250626T180530Z
LAST-MODIFIED:20250626T182706Z
UID:10003343-1754326800-1754330400@csjcapecod.org
SUMMARY:Monday Night Summer Labyrinth Walks
DESCRIPTION:The Center for the Spiritual Journey is sponsoring a Summer series of guided labyrinth walks every Monday evening at 5:00 pm. \nThe labyrinth is an ancient and artistic circular pattern found in many cultures and places around the world. It provides a meditative walk to the center and back out again. Mark your calendars for July 7th\, 14th\, 21st\, 28th & August 4th\, 11th\, 18th and 25th. \nFrom Main St.\, turn on to Cross St. (the Methodist Church is on the Corner)\, bear left at Shattuck Place and follow to the parking lot. The path to the Labyrinth is handicap-accessible. There is no charge (donations are always welcome to help with upkeep) and all are welcome. \nThere is no charge (donations are always welcome to help with upkeep) and all are welcome.
URL:https://csjcapecod.org/event/monday-night-summer-labyrinth-walks-3-4/2025-08-04/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/labyrinth-4-Link-and-Ocean-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250805T163000
DTEND;TZID=America/New_York:20250805T173000
DTSTAMP:20260403T162813
CREATED:20250908T133511Z
LAST-MODIFIED:20260122T173135Z
UID:10004394-1754411400-1754415000@csjcapecod.org
SUMMARY:Mindful Yoga with Jenna
DESCRIPTION:MINDFUL YOGA\nTuesday\, 4:30 – 5:30 PM\n$20\nwith Jenna Sammartino\nweekly\, year-long \nchanging to $23 per class in 2026 \nAt its essence the practice of yoga is about cultivating embodied awareness\, a tranquility that provides both stability and easefulness. These gently-paced classes weave together awareness of body\, breath\, and mind in thoughtfully-sequenced practices appropriate for all levels. Classes incorporate the soft movements of floor-based somatic awareness with traditional asana for a deeply nourishing experience. \nTeacher Jenna Sammartino is known for her contemplative approach to yoga\, creative use of props to explore the felt sense of the body\, and incorporation of Buddhist philosophy in her teachings. Her classes regularly integrate wisdom themes to complement movement themes. She is a Prajna Yoga Teacher and certified SATYA (somatic awareness for yoga) teacher with decades of training in traditional yoga asana\, meditation\, somatic movement\, and anatomy. She is registered with Yoga Alliance at the E-RYT 500 level. \nLearn more about Jenna’s approach to yoga at JennaYoga.com.
URL:https://csjcapecod.org/event/mindful-yoga-with-jenna-2/2025-08-05/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/jenna-mindful-yoga2-e1756549690105.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250807T100000
DTEND;TZID=America/New_York:20250807T110000
DTSTAMP:20260403T162813
CREATED:20250621T105140Z
LAST-MODIFIED:20250621T113109Z
UID:10003279-1754560800-1754564400@csjcapecod.org
SUMMARY:Beginning Yoga
DESCRIPTION:with Martha Coy\nSummer series August 7\, 14\, 21\, 28\nThursdays\, 10:00 – 11:00 am \nA gentle form of Hatha yoga for beginners. Hatha yoga involves the practice of physical postures in conjunction with awareness of the breath to help develop mental focus and to connect the mind\, body\, and spirit. We will meet your body where it is\, recognizing and honoring abilities and limitations. In a Kripalu yoga class\, there is a specific structure that includes centering\, warmups\, asana sequences\, meditation and relaxation. \nAll are welcome.  Yoga mats are provided at the Center but you are welcome to bring your own. \nMartha graduated from Kripalu 200-hour yoga teacher training in February 2023. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/kripalu-yoga-for-beginners-3/2025-08-07/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Lotus-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250811T090000
DTEND;TZID=America/New_York:20250811T103000
DTSTAMP:20260403T162813
CREATED:20250621T103050Z
LAST-MODIFIED:20250804T142501Z
UID:10003284-1754902800-1754908200@csjcapecod.org
SUMMARY:Monday Morning Mindfulness
DESCRIPTION:Monday Morning Mindfulness\n9-10:30 AM\nthe 4 Mondays in August. (8/4\, 8/11\, 8/18\, 8/25)\nwith Andrea Higgins\nsuggested donation $40 – $60.\nThis is a cumulative series of all 4 sessions please.\nMax 8 participants — sign up to secure your place.\n\nThis four session program focuses on the foundation of mindfulness for beginners. Program will include mindfulness\, sitting practice\, didactic teachings\, question and answer periods and time for participants to share their experience in a safe inclusive environment.\n\nPlease join Andrea Higgins\, Certified Kripalu Mindful Outdoor Guide and student of Calmer Choice & the International Mindfulness & Meditation Alliances class of Foundations of Teaching Mindfulness for a sweet slow start to the week.  We will be gathering Monday mornings for an hour and 1/2 to practice mindfulness together in community.  This is a cumulative practice\, please plan on joining each of our 4 sessions of our journey into mindfulness to enjoy the benefits  highlighted in the interconnectedness of the sessions.\n\nOur Monday Morning Mindfulness sessions will include grounding practices\, short talks related to meditation and mindfulness\, and opportunities to share in a safe\, supportive environment.  One of our sessions will include a Mindful Outdoor Experience in the stunning Sylvan Gardens.\n\nOur Monday sessions will take place in the welcoming space at the Center for the Spiritual Journey Monday mornings from 9-1030 am the 4 Mondays in August. (8/4\, 8/11\, 8/18\, 8/25).  Our gatherings will take place in a cozy living room setting inside the carriage house of the Center.\n\nThis is a free offering.  Donations may be made to the Center of the Spiritual Journey to support their amazing work and programs.  I am looking forward to sharing practice with you.\nSincerely\,\nAndrea
URL:https://csjcapecod.org/event/monday-morning-mindfulness/2025-08-11/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Andrea-pic-1-e1750501332138.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250811T170000
DTEND;TZID=America/New_York:20250811T180000
DTSTAMP:20260403T162813
CREATED:20250626T180530Z
LAST-MODIFIED:20250626T182706Z
UID:10003344-1754931600-1754935200@csjcapecod.org
SUMMARY:Monday Night Summer Labyrinth Walks
DESCRIPTION:The Center for the Spiritual Journey is sponsoring a Summer series of guided labyrinth walks every Monday evening at 5:00 pm. \nThe labyrinth is an ancient and artistic circular pattern found in many cultures and places around the world. It provides a meditative walk to the center and back out again. Mark your calendars for July 7th\, 14th\, 21st\, 28th & August 4th\, 11th\, 18th and 25th. \nFrom Main St.\, turn on to Cross St. (the Methodist Church is on the Corner)\, bear left at Shattuck Place and follow to the parking lot. The path to the Labyrinth is handicap-accessible. There is no charge (donations are always welcome to help with upkeep) and all are welcome. \nThere is no charge (donations are always welcome to help with upkeep) and all are welcome.
URL:https://csjcapecod.org/event/monday-night-summer-labyrinth-walks-3-4/2025-08-11/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/labyrinth-4-Link-and-Ocean-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250812T163000
DTEND;TZID=America/New_York:20250812T173000
DTSTAMP:20260403T162813
CREATED:20250908T133511Z
LAST-MODIFIED:20260122T173135Z
UID:10004395-1755016200-1755019800@csjcapecod.org
SUMMARY:Mindful Yoga with Jenna
DESCRIPTION:MINDFUL YOGA\nTuesday\, 4:30 – 5:30 PM\n$20\nwith Jenna Sammartino\nweekly\, year-long \nchanging to $23 per class in 2026 \nAt its essence the practice of yoga is about cultivating embodied awareness\, a tranquility that provides both stability and easefulness. These gently-paced classes weave together awareness of body\, breath\, and mind in thoughtfully-sequenced practices appropriate for all levels. Classes incorporate the soft movements of floor-based somatic awareness with traditional asana for a deeply nourishing experience. \nTeacher Jenna Sammartino is known for her contemplative approach to yoga\, creative use of props to explore the felt sense of the body\, and incorporation of Buddhist philosophy in her teachings. Her classes regularly integrate wisdom themes to complement movement themes. She is a Prajna Yoga Teacher and certified SATYA (somatic awareness for yoga) teacher with decades of training in traditional yoga asana\, meditation\, somatic movement\, and anatomy. She is registered with Yoga Alliance at the E-RYT 500 level. \nLearn more about Jenna’s approach to yoga at JennaYoga.com.
URL:https://csjcapecod.org/event/mindful-yoga-with-jenna-2/2025-08-12/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/jenna-mindful-yoga2-e1756549690105.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250814T100000
DTEND;TZID=America/New_York:20250814T110000
DTSTAMP:20260403T162813
CREATED:20250621T105140Z
LAST-MODIFIED:20250621T113109Z
UID:10003280-1755165600-1755169200@csjcapecod.org
SUMMARY:Beginning Yoga
DESCRIPTION:with Martha Coy\nSummer series August 7\, 14\, 21\, 28\nThursdays\, 10:00 – 11:00 am \nA gentle form of Hatha yoga for beginners. Hatha yoga involves the practice of physical postures in conjunction with awareness of the breath to help develop mental focus and to connect the mind\, body\, and spirit. We will meet your body where it is\, recognizing and honoring abilities and limitations. In a Kripalu yoga class\, there is a specific structure that includes centering\, warmups\, asana sequences\, meditation and relaxation. \nAll are welcome.  Yoga mats are provided at the Center but you are welcome to bring your own. \nMartha graduated from Kripalu 200-hour yoga teacher training in February 2023. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/kripalu-yoga-for-beginners-3/2025-08-14/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Lotus-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250818T090000
DTEND;TZID=America/New_York:20250818T103000
DTSTAMP:20260403T162813
CREATED:20250621T103050Z
LAST-MODIFIED:20250804T142501Z
UID:10003285-1755507600-1755513000@csjcapecod.org
SUMMARY:Monday Morning Mindfulness
DESCRIPTION:Monday Morning Mindfulness\n9-10:30 AM\nthe 4 Mondays in August. (8/4\, 8/11\, 8/18\, 8/25)\nwith Andrea Higgins\nsuggested donation $40 – $60.\nThis is a cumulative series of all 4 sessions please.\nMax 8 participants — sign up to secure your place.\n\nThis four session program focuses on the foundation of mindfulness for beginners. Program will include mindfulness\, sitting practice\, didactic teachings\, question and answer periods and time for participants to share their experience in a safe inclusive environment.\n\nPlease join Andrea Higgins\, Certified Kripalu Mindful Outdoor Guide and student of Calmer Choice & the International Mindfulness & Meditation Alliances class of Foundations of Teaching Mindfulness for a sweet slow start to the week.  We will be gathering Monday mornings for an hour and 1/2 to practice mindfulness together in community.  This is a cumulative practice\, please plan on joining each of our 4 sessions of our journey into mindfulness to enjoy the benefits  highlighted in the interconnectedness of the sessions.\n\nOur Monday Morning Mindfulness sessions will include grounding practices\, short talks related to meditation and mindfulness\, and opportunities to share in a safe\, supportive environment.  One of our sessions will include a Mindful Outdoor Experience in the stunning Sylvan Gardens.\n\nOur Monday sessions will take place in the welcoming space at the Center for the Spiritual Journey Monday mornings from 9-1030 am the 4 Mondays in August. (8/4\, 8/11\, 8/18\, 8/25).  Our gatherings will take place in a cozy living room setting inside the carriage house of the Center.\n\nThis is a free offering.  Donations may be made to the Center of the Spiritual Journey to support their amazing work and programs.  I am looking forward to sharing practice with you.\nSincerely\,\nAndrea
URL:https://csjcapecod.org/event/monday-morning-mindfulness/2025-08-18/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Andrea-pic-1-e1750501332138.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250818T170000
DTEND;TZID=America/New_York:20250818T180000
DTSTAMP:20260403T162813
CREATED:20250626T180530Z
LAST-MODIFIED:20250626T182706Z
UID:10003345-1755536400-1755540000@csjcapecod.org
SUMMARY:Monday Night Summer Labyrinth Walks
DESCRIPTION:The Center for the Spiritual Journey is sponsoring a Summer series of guided labyrinth walks every Monday evening at 5:00 pm. \nThe labyrinth is an ancient and artistic circular pattern found in many cultures and places around the world. It provides a meditative walk to the center and back out again. Mark your calendars for July 7th\, 14th\, 21st\, 28th & August 4th\, 11th\, 18th and 25th. \nFrom Main St.\, turn on to Cross St. (the Methodist Church is on the Corner)\, bear left at Shattuck Place and follow to the parking lot. The path to the Labyrinth is handicap-accessible. There is no charge (donations are always welcome to help with upkeep) and all are welcome. \nThere is no charge (donations are always welcome to help with upkeep) and all are welcome.
URL:https://csjcapecod.org/event/monday-night-summer-labyrinth-walks-3-4/2025-08-18/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/labyrinth-4-Link-and-Ocean-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250819T163000
DTEND;TZID=America/New_York:20250819T173000
DTSTAMP:20260403T162813
CREATED:20250908T133511Z
LAST-MODIFIED:20260122T173135Z
UID:10004396-1755621000-1755624600@csjcapecod.org
SUMMARY:Mindful Yoga with Jenna
DESCRIPTION:MINDFUL YOGA\nTuesday\, 4:30 – 5:30 PM\n$20\nwith Jenna Sammartino\nweekly\, year-long \nchanging to $23 per class in 2026 \nAt its essence the practice of yoga is about cultivating embodied awareness\, a tranquility that provides both stability and easefulness. These gently-paced classes weave together awareness of body\, breath\, and mind in thoughtfully-sequenced practices appropriate for all levels. Classes incorporate the soft movements of floor-based somatic awareness with traditional asana for a deeply nourishing experience. \nTeacher Jenna Sammartino is known for her contemplative approach to yoga\, creative use of props to explore the felt sense of the body\, and incorporation of Buddhist philosophy in her teachings. Her classes regularly integrate wisdom themes to complement movement themes. She is a Prajna Yoga Teacher and certified SATYA (somatic awareness for yoga) teacher with decades of training in traditional yoga asana\, meditation\, somatic movement\, and anatomy. She is registered with Yoga Alliance at the E-RYT 500 level. \nLearn more about Jenna’s approach to yoga at JennaYoga.com.
URL:https://csjcapecod.org/event/mindful-yoga-with-jenna-2/2025-08-19/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/jenna-mindful-yoga2-e1756549690105.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250821T100000
DTEND;TZID=America/New_York:20250821T110000
DTSTAMP:20260403T162813
CREATED:20250621T105140Z
LAST-MODIFIED:20250621T113109Z
UID:10003281-1755770400-1755774000@csjcapecod.org
SUMMARY:Beginning Yoga
DESCRIPTION:with Martha Coy\nSummer series August 7\, 14\, 21\, 28\nThursdays\, 10:00 – 11:00 am \nA gentle form of Hatha yoga for beginners. Hatha yoga involves the practice of physical postures in conjunction with awareness of the breath to help develop mental focus and to connect the mind\, body\, and spirit. We will meet your body where it is\, recognizing and honoring abilities and limitations. In a Kripalu yoga class\, there is a specific structure that includes centering\, warmups\, asana sequences\, meditation and relaxation. \nAll are welcome.  Yoga mats are provided at the Center but you are welcome to bring your own. \nMartha graduated from Kripalu 200-hour yoga teacher training in February 2023. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/kripalu-yoga-for-beginners-3/2025-08-21/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Lotus-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250824T080000
DTEND;TZID=America/New_York:20250824T090000
DTSTAMP:20260403T162813
CREATED:20250801T175952Z
LAST-MODIFIED:20250822T194911Z
UID:10003358-1756022400-1756026000@csjcapecod.org
SUMMARY:Bird Is The Word\, Mindful Birding
DESCRIPTION:Bird is the Word\nMindful Birding\nSundays\, 8:00-9:00 AM\nAugust 24 and 31\nChase Park\, Chatham \nTake a breather with birds. We invite you to gather with us for a Sunday morning practice of Mindful Birding. We will slow down and relax our nervous systems by mindfully tuning into the birds at Chase Park in Chatham. \nThe birds are excellent allies to bring us into the present moment to experience rejuvenation and connection to nature. The practice is a simple yet potent way to cultivate relaxation\, a quiet mind\, and a deep love for birds. \nMindful birding dovetails perfectly with the awareness and presence needed to learn the secret language of the birds. By paying attention to birds’ vocalizations and behaviors\, we can decode their communication. Deepen your kinship with birds through mindfulness in the great outdoors. \nMolly is a mindful birding guide. She is certified by the Kripalu School of Mindful Outdoor Leadership and in Mindfulness-Based Stress Reduction (MBSR). She is trained as a Somatic Coach with the Strozzi Institute and facilitates Mindful Birding for Mass Audubon\, Green Briar Nature Center\, Weaving Earth\, and the Center for Spiritual Journey. \nLearn more at www.mollytsongas.com/mindful-birding \nFill out my LGL Form!
URL:https://csjcapecod.org/event/bird-is-the-word-mindful-birding/2025-08-24/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/molly-birding-e1755892117383.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250826T163000
DTEND;TZID=America/New_York:20250826T173000
DTSTAMP:20260403T162813
CREATED:20250908T133511Z
LAST-MODIFIED:20260122T173135Z
UID:10004397-1756225800-1756229400@csjcapecod.org
SUMMARY:Mindful Yoga with Jenna
DESCRIPTION:MINDFUL YOGA\nTuesday\, 4:30 – 5:30 PM\n$20\nwith Jenna Sammartino\nweekly\, year-long \nchanging to $23 per class in 2026 \nAt its essence the practice of yoga is about cultivating embodied awareness\, a tranquility that provides both stability and easefulness. These gently-paced classes weave together awareness of body\, breath\, and mind in thoughtfully-sequenced practices appropriate for all levels. Classes incorporate the soft movements of floor-based somatic awareness with traditional asana for a deeply nourishing experience. \nTeacher Jenna Sammartino is known for her contemplative approach to yoga\, creative use of props to explore the felt sense of the body\, and incorporation of Buddhist philosophy in her teachings. Her classes regularly integrate wisdom themes to complement movement themes. She is a Prajna Yoga Teacher and certified SATYA (somatic awareness for yoga) teacher with decades of training in traditional yoga asana\, meditation\, somatic movement\, and anatomy. She is registered with Yoga Alliance at the E-RYT 500 level. \nLearn more about Jenna’s approach to yoga at JennaYoga.com.
URL:https://csjcapecod.org/event/mindful-yoga-with-jenna-2/2025-08-26/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/jenna-mindful-yoga2-e1756549690105.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250828T100000
DTEND;TZID=America/New_York:20250828T110000
DTSTAMP:20260403T162813
CREATED:20250621T105140Z
LAST-MODIFIED:20250621T113109Z
UID:10003282-1756375200-1756378800@csjcapecod.org
SUMMARY:Beginning Yoga
DESCRIPTION:with Martha Coy\nSummer series August 7\, 14\, 21\, 28\nThursdays\, 10:00 – 11:00 am \nA gentle form of Hatha yoga for beginners. Hatha yoga involves the practice of physical postures in conjunction with awareness of the breath to help develop mental focus and to connect the mind\, body\, and spirit. We will meet your body where it is\, recognizing and honoring abilities and limitations. In a Kripalu yoga class\, there is a specific structure that includes centering\, warmups\, asana sequences\, meditation and relaxation. \nAll are welcome.  Yoga mats are provided at the Center but you are welcome to bring your own. \nMartha graduated from Kripalu 200-hour yoga teacher training in February 2023. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/kripalu-yoga-for-beginners-3/2025-08-28/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Lotus-1.jpg
END:VEVENT
END:VCALENDAR