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DTSTART;TZID=America/New_York:20251209T163000
DTEND;TZID=America/New_York:20251209T173000
DTSTAMP:20260405T114429
CREATED:20250908T133511Z
LAST-MODIFIED:20260122T173135Z
UID:10004412-1765297800-1765301400@csjcapecod.org
SUMMARY:Mindful Yoga with Jenna
DESCRIPTION:MINDFUL YOGA\nTuesday\, 4:30 – 5:30 PM\n$20\nwith Jenna Sammartino\nweekly\, year-long \nchanging to $23 per class in 2026 \nAt its essence the practice of yoga is about cultivating embodied awareness\, a tranquility that provides both stability and easefulness. These gently-paced classes weave together awareness of body\, breath\, and mind in thoughtfully-sequenced practices appropriate for all levels. Classes incorporate the soft movements of floor-based somatic awareness with traditional asana for a deeply nourishing experience. \nTeacher Jenna Sammartino is known for her contemplative approach to yoga\, creative use of props to explore the felt sense of the body\, and incorporation of Buddhist philosophy in her teachings. Her classes regularly integrate wisdom themes to complement movement themes. She is a Prajna Yoga Teacher and certified SATYA (somatic awareness for yoga) teacher with decades of training in traditional yoga asana\, meditation\, somatic movement\, and anatomy. She is registered with Yoga Alliance at the E-RYT 500 level. \nLearn more about Jenna’s approach to yoga at JennaYoga.com.
URL:https://csjcapecod.org/event/mindful-yoga-with-jenna-2/2025-12-09/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/jenna-mindful-yoga2-e1756549690105.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251216T110000
DTEND;TZID=America/New_York:20251216T123000
DTSTAMP:20260405T114429
CREATED:20250830T003234Z
LAST-MODIFIED:20251201T175618Z
UID:10003943-1765882800-1765888200@csjcapecod.org
SUMMARY:Circle of Soul Friends
DESCRIPTION:Circle of Soul Friends\nTuesdays 11:00 – 12:30\nwith Janet Dwinells and Julie Fraser\nSuggested donation $10 each circle\nBring your donation to the Center for the Spiritual Journey\nAll are welcome regardless of ability to pay \n “A Safe\, Sacred Space to Explore Your Spiritual Journey”\nPlease join us for a Circle of Soul Friends\, a weekly gathering where we come together in openness\, respect\, and confidentiality to share from the heart. Janet Dwinells and Julie Fraser will be your guides as we enjoy simple rituals\, guided meditations\, poetry\, mindful listening\, and heartfelt sharing. \nThis is a space for us all to gather in love and wisdom. Each week we meet in person to share our journeys\, reflect on a spiritual theme\, and hold space for one another’s process. This is not a teaching group or therapy\, but a sacred circle of equals — a place to be seen\, heard\, and uplifted. Together we weave light into the world. \nOur circle is a place to explore your spiritual journey\, connect with kindred souls\, and nurture your inner light. \nAbout Your Guides \nJanet Dwinells is an Inner Peace Coach who has been working and playing in the field of spirituality for over 35 years. She has taught workshops and classes in mindfulness\, meditation\, self-hypnosis\, stress management\, self-love\, archetypal psychology\, and more. \nHer background includes a Masters’ degree in Transpersonal Psychology and a Bachelor of Science in Health Education. She is a graduate intern of the Mindfulness-based Stress Reduction Program at the University of Massachusetts Medical Center\, a certified clinical hypnotherapist\, and a graduate of the Center for Transformational Presence. \n​Her true mission in life is to help others ignite their light within\, so they can share their unique soul gifts with a world in need. Zen meditation is her practice and raising the vibration of our world is her mission. \nJulie Fraser is a Global Leadership Coach.  Julie’s core belief is that everyone is a leader\, in their own personal life\, their family\, their community and some people have the responsibility to lead others in an organization. Her ability to create a safe space for conversation and development and to objectively observe and provide effective feedback creates trust and an environment for continued success. \nJulie began her spiritual journey at a very early age and has continued her path through the studying of the Course in Miracles\, Mindfulness Meditation and other energy healings.  Julie lives with her sister in Orleans\, MA.  She enjoys her community of friends and neighbors. Julie loves the ocean\, meditation\, yoga\, golf and spending time with her family on Cape Cod.  She is an avid reader and hopes to be an author someday. \nThis is an open group. Come to one or all.\nAll donations go to the Center.\nIf you’d like to learn more contact Janet  jdwinells@gmail.com to set up a time to chat.\nAlso\, if you’d like to come but can’t make it at that time\, please contact Janet and let her know what might work for you\, evenings\, zoom\, weekends? As we might put together another group if we have enough interest. Thank you! \nFill out my LGL Form!
URL:https://csjcapecod.org/event/circle-of-soul-friends/2025-12-16/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Circle-of-Soul-Friends-LOGO-e1756390412188.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251216T163000
DTEND;TZID=America/New_York:20251216T173000
DTSTAMP:20260405T114429
CREATED:20250908T133511Z
LAST-MODIFIED:20260122T173135Z
UID:10004413-1765902600-1765906200@csjcapecod.org
SUMMARY:Mindful Yoga with Jenna
DESCRIPTION:MINDFUL YOGA\nTuesday\, 4:30 – 5:30 PM\n$20\nwith Jenna Sammartino\nweekly\, year-long \nchanging to $23 per class in 2026 \nAt its essence the practice of yoga is about cultivating embodied awareness\, a tranquility that provides both stability and easefulness. These gently-paced classes weave together awareness of body\, breath\, and mind in thoughtfully-sequenced practices appropriate for all levels. Classes incorporate the soft movements of floor-based somatic awareness with traditional asana for a deeply nourishing experience. \nTeacher Jenna Sammartino is known for her contemplative approach to yoga\, creative use of props to explore the felt sense of the body\, and incorporation of Buddhist philosophy in her teachings. Her classes regularly integrate wisdom themes to complement movement themes. She is a Prajna Yoga Teacher and certified SATYA (somatic awareness for yoga) teacher with decades of training in traditional yoga asana\, meditation\, somatic movement\, and anatomy. She is registered with Yoga Alliance at the E-RYT 500 level. \nLearn more about Jenna’s approach to yoga at JennaYoga.com.
URL:https://csjcapecod.org/event/mindful-yoga-with-jenna-2/2025-12-16/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/jenna-mindful-yoga2-e1756549690105.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251218T173000
DTEND;TZID=America/New_York:20251218T183000
DTSTAMP:20260405T114429
CREATED:20251209T142349Z
LAST-MODIFIED:20251210T162938Z
UID:10004205-1766079000-1766082600@csjcapecod.org
SUMMARY:Sound Bowls and Reiki
DESCRIPTION:Sound Bowls and Reiki\nThursday\, December 18\n5:30 – 6:30 PM\nwith Bonnie Fedge\nAn offering for December\nDonations welcome \nThis event is a Sound Bowl and Reiki combined experience.\nWe will begin with a Reiki visualization that will continue through the sound.\nWe will use five different frequency bowls of whole notes for a full body experience. \nThis is a free offering for December.\nCash donations are welcome for the Center for the Spiritual Journey. \nReceive and enjoy this holiday season! \nFill out my LGL Form!
URL:https://csjcapecod.org/event/sound-bowls-and-reiki/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/bowls-e1765034492798.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251221T160000
DTEND;TZID=America/New_York:20251221T170000
DTSTAMP:20260405T114429
CREATED:20241023T192914Z
LAST-MODIFIED:20251218T164345Z
UID:10002283-1766332800-1766336400@csjcapecod.org
SUMMARY:Winter Solstice Labyrinth Walk
DESCRIPTION:Celebrate the Shortest Day of the Year!\nSunday\, Dec. 21st at 4:00 pm\nChase Park\, Chatham \nThe Center for the Spiritual Journey invites the community to an illuminated Winter Solstice Labyrinth Walk on Sunday\, December 21st at 4:00 pm. We will celebrate the shortest day of the year\, honoring Nature’s cycles to celebrate the ending of this year and a time of new beginnings and rebirth. The walk will take place at the Chatham Labyrinth in Chase Park\, at the end of Shattuck Lane behind the Gristmill. For further information\, contact admin@csjcapecod.org
URL:https://csjcapecod.org/event/winter-solstice-labyrinth-walk/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/solstice-cloud-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251223T110000
DTEND;TZID=America/New_York:20251223T123000
DTSTAMP:20260405T114429
CREATED:20250830T003234Z
LAST-MODIFIED:20251201T175618Z
UID:10003944-1766487600-1766493000@csjcapecod.org
SUMMARY:Circle of Soul Friends
DESCRIPTION:Circle of Soul Friends\nTuesdays 11:00 – 12:30\nwith Janet Dwinells and Julie Fraser\nSuggested donation $10 each circle\nBring your donation to the Center for the Spiritual Journey\nAll are welcome regardless of ability to pay \n “A Safe\, Sacred Space to Explore Your Spiritual Journey”\nPlease join us for a Circle of Soul Friends\, a weekly gathering where we come together in openness\, respect\, and confidentiality to share from the heart. Janet Dwinells and Julie Fraser will be your guides as we enjoy simple rituals\, guided meditations\, poetry\, mindful listening\, and heartfelt sharing. \nThis is a space for us all to gather in love and wisdom. Each week we meet in person to share our journeys\, reflect on a spiritual theme\, and hold space for one another’s process. This is not a teaching group or therapy\, but a sacred circle of equals — a place to be seen\, heard\, and uplifted. Together we weave light into the world. \nOur circle is a place to explore your spiritual journey\, connect with kindred souls\, and nurture your inner light. \nAbout Your Guides \nJanet Dwinells is an Inner Peace Coach who has been working and playing in the field of spirituality for over 35 years. She has taught workshops and classes in mindfulness\, meditation\, self-hypnosis\, stress management\, self-love\, archetypal psychology\, and more. \nHer background includes a Masters’ degree in Transpersonal Psychology and a Bachelor of Science in Health Education. She is a graduate intern of the Mindfulness-based Stress Reduction Program at the University of Massachusetts Medical Center\, a certified clinical hypnotherapist\, and a graduate of the Center for Transformational Presence. \n​Her true mission in life is to help others ignite their light within\, so they can share their unique soul gifts with a world in need. Zen meditation is her practice and raising the vibration of our world is her mission. \nJulie Fraser is a Global Leadership Coach.  Julie’s core belief is that everyone is a leader\, in their own personal life\, their family\, their community and some people have the responsibility to lead others in an organization. Her ability to create a safe space for conversation and development and to objectively observe and provide effective feedback creates trust and an environment for continued success. \nJulie began her spiritual journey at a very early age and has continued her path through the studying of the Course in Miracles\, Mindfulness Meditation and other energy healings.  Julie lives with her sister in Orleans\, MA.  She enjoys her community of friends and neighbors. Julie loves the ocean\, meditation\, yoga\, golf and spending time with her family on Cape Cod.  She is an avid reader and hopes to be an author someday. \nThis is an open group. Come to one or all.\nAll donations go to the Center.\nIf you’d like to learn more contact Janet  jdwinells@gmail.com to set up a time to chat.\nAlso\, if you’d like to come but can’t make it at that time\, please contact Janet and let her know what might work for you\, evenings\, zoom\, weekends? As we might put together another group if we have enough interest. Thank you! \nFill out my LGL Form!
URL:https://csjcapecod.org/event/circle-of-soul-friends/2025-12-23/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Circle-of-Soul-Friends-LOGO-e1756390412188.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251223T163000
DTEND;TZID=America/New_York:20251223T173000
DTSTAMP:20260405T114429
CREATED:20250908T133511Z
LAST-MODIFIED:20260122T173135Z
UID:10004414-1766507400-1766511000@csjcapecod.org
SUMMARY:Mindful Yoga with Jenna
DESCRIPTION:MINDFUL YOGA\nTuesday\, 4:30 – 5:30 PM\n$20\nwith Jenna Sammartino\nweekly\, year-long \nchanging to $23 per class in 2026 \nAt its essence the practice of yoga is about cultivating embodied awareness\, a tranquility that provides both stability and easefulness. These gently-paced classes weave together awareness of body\, breath\, and mind in thoughtfully-sequenced practices appropriate for all levels. Classes incorporate the soft movements of floor-based somatic awareness with traditional asana for a deeply nourishing experience. \nTeacher Jenna Sammartino is known for her contemplative approach to yoga\, creative use of props to explore the felt sense of the body\, and incorporation of Buddhist philosophy in her teachings. Her classes regularly integrate wisdom themes to complement movement themes. She is a Prajna Yoga Teacher and certified SATYA (somatic awareness for yoga) teacher with decades of training in traditional yoga asana\, meditation\, somatic movement\, and anatomy. She is registered with Yoga Alliance at the E-RYT 500 level. \nLearn more about Jenna’s approach to yoga at JennaYoga.com.
URL:https://csjcapecod.org/event/mindful-yoga-with-jenna-2/2025-12-23/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/jenna-mindful-yoga2-e1756549690105.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251230T110000
DTEND;TZID=America/New_York:20251230T123000
DTSTAMP:20260405T114429
CREATED:20250830T003234Z
LAST-MODIFIED:20251201T175618Z
UID:10003945-1767092400-1767097800@csjcapecod.org
SUMMARY:Circle of Soul Friends
DESCRIPTION:Circle of Soul Friends\nTuesdays 11:00 – 12:30\nwith Janet Dwinells and Julie Fraser\nSuggested donation $10 each circle\nBring your donation to the Center for the Spiritual Journey\nAll are welcome regardless of ability to pay \n “A Safe\, Sacred Space to Explore Your Spiritual Journey”\nPlease join us for a Circle of Soul Friends\, a weekly gathering where we come together in openness\, respect\, and confidentiality to share from the heart. Janet Dwinells and Julie Fraser will be your guides as we enjoy simple rituals\, guided meditations\, poetry\, mindful listening\, and heartfelt sharing. \nThis is a space for us all to gather in love and wisdom. Each week we meet in person to share our journeys\, reflect on a spiritual theme\, and hold space for one another’s process. This is not a teaching group or therapy\, but a sacred circle of equals — a place to be seen\, heard\, and uplifted. Together we weave light into the world. \nOur circle is a place to explore your spiritual journey\, connect with kindred souls\, and nurture your inner light. \nAbout Your Guides \nJanet Dwinells is an Inner Peace Coach who has been working and playing in the field of spirituality for over 35 years. She has taught workshops and classes in mindfulness\, meditation\, self-hypnosis\, stress management\, self-love\, archetypal psychology\, and more. \nHer background includes a Masters’ degree in Transpersonal Psychology and a Bachelor of Science in Health Education. She is a graduate intern of the Mindfulness-based Stress Reduction Program at the University of Massachusetts Medical Center\, a certified clinical hypnotherapist\, and a graduate of the Center for Transformational Presence. \n​Her true mission in life is to help others ignite their light within\, so they can share their unique soul gifts with a world in need. Zen meditation is her practice and raising the vibration of our world is her mission. \nJulie Fraser is a Global Leadership Coach.  Julie’s core belief is that everyone is a leader\, in their own personal life\, their family\, their community and some people have the responsibility to lead others in an organization. Her ability to create a safe space for conversation and development and to objectively observe and provide effective feedback creates trust and an environment for continued success. \nJulie began her spiritual journey at a very early age and has continued her path through the studying of the Course in Miracles\, Mindfulness Meditation and other energy healings.  Julie lives with her sister in Orleans\, MA.  She enjoys her community of friends and neighbors. Julie loves the ocean\, meditation\, yoga\, golf and spending time with her family on Cape Cod.  She is an avid reader and hopes to be an author someday. \nThis is an open group. Come to one or all.\nAll donations go to the Center.\nIf you’d like to learn more contact Janet  jdwinells@gmail.com to set up a time to chat.\nAlso\, if you’d like to come but can’t make it at that time\, please contact Janet and let her know what might work for you\, evenings\, zoom\, weekends? As we might put together another group if we have enough interest. Thank you! \nFill out my LGL Form!
URL:https://csjcapecod.org/event/circle-of-soul-friends/2025-12-30/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Circle-of-Soul-Friends-LOGO-e1756390412188.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251230T163000
DTEND;TZID=America/New_York:20251230T173000
DTSTAMP:20260405T114429
CREATED:20250908T133511Z
LAST-MODIFIED:20260122T173135Z
UID:10004415-1767112200-1767115800@csjcapecod.org
SUMMARY:Mindful Yoga with Jenna
DESCRIPTION:MINDFUL YOGA\nTuesday\, 4:30 – 5:30 PM\n$20\nwith Jenna Sammartino\nweekly\, year-long \nchanging to $23 per class in 2026 \nAt its essence the practice of yoga is about cultivating embodied awareness\, a tranquility that provides both stability and easefulness. These gently-paced classes weave together awareness of body\, breath\, and mind in thoughtfully-sequenced practices appropriate for all levels. Classes incorporate the soft movements of floor-based somatic awareness with traditional asana for a deeply nourishing experience. \nTeacher Jenna Sammartino is known for her contemplative approach to yoga\, creative use of props to explore the felt sense of the body\, and incorporation of Buddhist philosophy in her teachings. Her classes regularly integrate wisdom themes to complement movement themes. She is a Prajna Yoga Teacher and certified SATYA (somatic awareness for yoga) teacher with decades of training in traditional yoga asana\, meditation\, somatic movement\, and anatomy. She is registered with Yoga Alliance at the E-RYT 500 level. \nLearn more about Jenna’s approach to yoga at JennaYoga.com.
URL:https://csjcapecod.org/event/mindful-yoga-with-jenna-2/2025-12-30/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/jenna-mindful-yoga2-e1756549690105.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260103T090000
DTEND;TZID=America/New_York:20260103T100000
DTSTAMP:20260405T114429
CREATED:20251220T192142Z
LAST-MODIFIED:20260327T142322Z
UID:10004342-1767430800-1767434400@csjcapecod.org
SUMMARY:Winter Kripalu Yoga 2026
DESCRIPTION:Kripalu Yoga\nwith Michele Insley\nSaturday mornings\n9:00 – 10:00 am\n$20 in person\n$10 on zoom\nno class April 11 & 18 \nMichele Insley\, E-RYT 500\, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. Postures and breath are used to release tension\, stretch\, and strengthen the body and cultivate overall physical health and mental wellness. Each class ends with time for relaxation. \nMichele’s primary training is through the Kripalu Center for Yoga and Health where she is certified at the 500-hour level. She has over 4000 teaching hours and is considered an ‘experienced teacher’. She is devoted to her yoga studies and continues her education in yoga asana (the physical practice) as well as yogic philosophy and history\, and the “deeper practices” of yoga. As a result\, she is influenced and inspired by a variety of teachers in other styles of yoga which include yin yoga\, ashtanga yoga and various meditation practices. \nWhen you register you will receive a confirmation email for the class with the zoom link. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/winter-kripalu-yoga-2026/2026-01-03/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_7597-2-1-e1766258476715.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260103T103000
DTEND;TZID=America/New_York:20260103T113000
DTSTAMP:20260405T114429
CREATED:20260103T002202Z
LAST-MODIFIED:20260225T020253Z
UID:10004495-1767436200-1767439800@csjcapecod.org
SUMMARY:Pilates with Sabrina 2026
DESCRIPTION:Pilates with Sabrina\nSaturdays 10:30 – 11:30 AM\nProgram cost: $20\nRegister here or Cash drop-in \nNo class March 7 or 21 \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/pilates-with-sabrina-2026/2026-01-03/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260106T110000
DTEND;TZID=America/New_York:20260106T123000
DTSTAMP:20260405T114429
CREATED:20250830T003234Z
LAST-MODIFIED:20251201T175618Z
UID:10003946-1767697200-1767702600@csjcapecod.org
SUMMARY:Circle of Soul Friends
DESCRIPTION:Circle of Soul Friends\nTuesdays 11:00 – 12:30\nwith Janet Dwinells and Julie Fraser\nSuggested donation $10 each circle\nBring your donation to the Center for the Spiritual Journey\nAll are welcome regardless of ability to pay \n “A Safe\, Sacred Space to Explore Your Spiritual Journey”\nPlease join us for a Circle of Soul Friends\, a weekly gathering where we come together in openness\, respect\, and confidentiality to share from the heart. Janet Dwinells and Julie Fraser will be your guides as we enjoy simple rituals\, guided meditations\, poetry\, mindful listening\, and heartfelt sharing. \nThis is a space for us all to gather in love and wisdom. Each week we meet in person to share our journeys\, reflect on a spiritual theme\, and hold space for one another’s process. This is not a teaching group or therapy\, but a sacred circle of equals — a place to be seen\, heard\, and uplifted. Together we weave light into the world. \nOur circle is a place to explore your spiritual journey\, connect with kindred souls\, and nurture your inner light. \nAbout Your Guides \nJanet Dwinells is an Inner Peace Coach who has been working and playing in the field of spirituality for over 35 years. She has taught workshops and classes in mindfulness\, meditation\, self-hypnosis\, stress management\, self-love\, archetypal psychology\, and more. \nHer background includes a Masters’ degree in Transpersonal Psychology and a Bachelor of Science in Health Education. She is a graduate intern of the Mindfulness-based Stress Reduction Program at the University of Massachusetts Medical Center\, a certified clinical hypnotherapist\, and a graduate of the Center for Transformational Presence. \n​Her true mission in life is to help others ignite their light within\, so they can share their unique soul gifts with a world in need. Zen meditation is her practice and raising the vibration of our world is her mission. \nJulie Fraser is a Global Leadership Coach.  Julie’s core belief is that everyone is a leader\, in their own personal life\, their family\, their community and some people have the responsibility to lead others in an organization. Her ability to create a safe space for conversation and development and to objectively observe and provide effective feedback creates trust and an environment for continued success. \nJulie began her spiritual journey at a very early age and has continued her path through the studying of the Course in Miracles\, Mindfulness Meditation and other energy healings.  Julie lives with her sister in Orleans\, MA.  She enjoys her community of friends and neighbors. Julie loves the ocean\, meditation\, yoga\, golf and spending time with her family on Cape Cod.  She is an avid reader and hopes to be an author someday. \nThis is an open group. Come to one or all.\nAll donations go to the Center.\nIf you’d like to learn more contact Janet  jdwinells@gmail.com to set up a time to chat.\nAlso\, if you’d like to come but can’t make it at that time\, please contact Janet and let her know what might work for you\, evenings\, zoom\, weekends? As we might put together another group if we have enough interest. Thank you! \nFill out my LGL Form!
URL:https://csjcapecod.org/event/circle-of-soul-friends/2026-01-06/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Circle-of-Soul-Friends-LOGO-e1756390412188.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260106T110000
DTEND;TZID=America/New_York:20260106T123000
DTSTAMP:20260405T114429
CREATED:20260127T144818Z
LAST-MODIFIED:20260128T170119Z
UID:10003950-1767697200-1767702600@csjcapecod.org
SUMMARY:Circle of Soul Friends
DESCRIPTION:Circle of Soul Friends\nTuesdays 11:00 – 12:30\nwith Janet Dwinells\nSuggested donation $10 each circle\nBring your donation to the Center for the Spiritual Journey\nAll are welcome regardless of ability to pay \n “A Safe\, Sacred Space to Explore Your Spiritual Journey”\nPlease join us for a Circle of Soul Friends\, a weekly gathering where we come together in openness\, respect\, and confidentiality to share from the heart. Janet Dwinells will be your guide as we enjoy simple rituals\, guided meditations\, poetry\, mindful listening\, and heartfelt sharing. \nThis is a space for us all to gather in love and wisdom. Each week we meet in person to share our journeys\, reflect on a spiritual theme\, and hold space for one another’s process. This is not a teaching group or therapy\, but a sacred circle of equals — a place to be seen\, heard\, and uplifted. Together we weave light into the world. \nOur circle is a place to explore your spiritual journey\, connect with kindred souls\, and nurture your inner light. \nAbout Your Guides \nThis is an open group. Come to one or all.\nAll donations go to the Center.\nIf you’d like to learn more contact Janet  jdwinells@gmail.com to set up a time to chat. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/circle-of-soul-friends-2-3/2026-01-06/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Circle-of-Soul-Friends-LOGO-e1756390412188.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260106T163000
DTEND;TZID=America/New_York:20260106T173000
DTSTAMP:20260405T114429
CREATED:20251226T190711Z
LAST-MODIFIED:20260115T154756Z
UID:10004389-1767717000-1767720600@csjcapecod.org
SUMMARY:Mindful Yoga with Jenna
DESCRIPTION:Mindful Yoga with Jenna\nTuesday\, 4:30 – 5:30 PM\n$23\nwith Jenna Sammartino\nweekly\, year-long \nAt its essence the practice of yoga is about cultivating embodied awareness\, a tranquility that provides both stability and easefulness. These gently-paced classes weave together awareness of body\, breath\, and mind in thoughtfully-sequenced practices appropriate for all levels. Classes incorporate the soft movements of floor-based somatic awareness with traditional asana for a deeply nourishing experience. \nTeacher Jenna Sammartino is known for her contemplative approach to yoga\, creative use of props to explore the felt sense of the body\, and incorporation of Buddhist philosophy in her teachings. Her classes regularly integrate wisdom themes to complement movement themes. She is a Prajna Yoga Teacher and certified SATYA (somatic awareness for yoga) teacher with decades of training in traditional yoga asana\, meditation\, somatic movement\, and anatomy. She is registered with Yoga Alliance at the E-RYT 500 level. \nLearn more about Jenna’s approach to yoga at JennaYoga.com. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mindful-yoga-with-jenna-3/2026-01-06/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Mindful-Yoga-pic-e1766774660451.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260107T160000
DTEND;TZID=America/New_York:20260107T170000
DTSTAMP:20260405T114429
CREATED:20260102T234839Z
LAST-MODIFIED:20260102T234839Z
UID:10004468-1767801600-1767805200@csjcapecod.org
SUMMARY:Centering Prayer 2026
DESCRIPTION:Centering Prayer\nWednesdays from 4:00 – 5:00pm ON ZOOM\nwith Ruah Bull\nsuggested donation\n$10 each / $100 for the season \nYou are welcome to come to any session for the season. \nCentering prayer is a contemplative meditation whose purpose is to consent to the presence and action of what is called The Divine Indwelling…the God within. In this form of Divine Therapy the false self/ego under the illusion that it is separate from the divine is gradually unraveled as we move into greater intimacy…even union with…the Holy. \nBeginning and experienced practitioners are welcome. And anyone practicing any form of silent prayer/meditation is welcome to join us. \nRuah Bull M.A.\,M.Ed. is a spiritual director\, educator and retreat facilitator. She works with people on a variety of spiritual paths who are looking to connect with and trust their inner wisdom. A student of Celtic Christianity\, Native American shamanism\, archetypal psychology and subtle energy work\, Ruah is passionate about participating in the current emergence of a spirituality that is embodied\, intuitive and contemplative. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/centering-prayer-2026/2026-01-07/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/candles2-e1767397700226.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260110T090000
DTEND;TZID=America/New_York:20260110T100000
DTSTAMP:20260405T114429
CREATED:20251220T192142Z
LAST-MODIFIED:20260327T142322Z
UID:10004343-1768035600-1768039200@csjcapecod.org
SUMMARY:Winter Kripalu Yoga 2026
DESCRIPTION:Kripalu Yoga\nwith Michele Insley\nSaturday mornings\n9:00 – 10:00 am\n$20 in person\n$10 on zoom\nno class April 11 & 18 \nMichele Insley\, E-RYT 500\, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. Postures and breath are used to release tension\, stretch\, and strengthen the body and cultivate overall physical health and mental wellness. Each class ends with time for relaxation. \nMichele’s primary training is through the Kripalu Center for Yoga and Health where she is certified at the 500-hour level. She has over 4000 teaching hours and is considered an ‘experienced teacher’. She is devoted to her yoga studies and continues her education in yoga asana (the physical practice) as well as yogic philosophy and history\, and the “deeper practices” of yoga. As a result\, she is influenced and inspired by a variety of teachers in other styles of yoga which include yin yoga\, ashtanga yoga and various meditation practices. \nWhen you register you will receive a confirmation email for the class with the zoom link. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/winter-kripalu-yoga-2026/2026-01-10/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_7597-2-1-e1766258476715.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260110T103000
DTEND;TZID=America/New_York:20260110T113000
DTSTAMP:20260405T114429
CREATED:20260103T002202Z
LAST-MODIFIED:20260225T020253Z
UID:10004496-1768041000-1768044600@csjcapecod.org
SUMMARY:Pilates with Sabrina 2026
DESCRIPTION:Pilates with Sabrina\nSaturdays 10:30 – 11:30 AM\nProgram cost: $20\nRegister here or Cash drop-in \nNo class March 7 or 21 \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/pilates-with-sabrina-2026/2026-01-10/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260112T183000
DTEND;TZID=America/New_York:20260112T200000
DTSTAMP:20260405T114429
CREATED:20260114T153534Z
LAST-MODIFIED:20260114T153535Z
UID:10004231-1768242600-1768248000@csjcapecod.org
SUMMARY:Mindful Eating
DESCRIPTION:Mindful Eating\n6-week workshop series ON ZOOM\nMondays Jan 12–Feb 16\nCHANGED!  Beginning January 19 to February 23!\nSign ups are open until January 26\n6:30pm-8:00pm\nWith Liliana\n$150 \nThis Mindful Eating Program is designed to guide participants through a transformative journey towards a healthier relationship with food and themselves. Each week focuses on different aspects of mindful eating\, incorporating practical exercises\, reflections\, and mindfulness techniques to foster lasting change. \nBy practicing mindful eating\, participants learn to slow down their eating pace and become more attuned to their body’s hunger and fullness signals. This heightened awareness can lead to improved self-control\, helping individuals resist the urge to overindulge and make more balanced food choices. \nThis is not a weight-loss course\, it is an invitation to develop a kinder\, more mindful\, and healthier relationship with food. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mindful-eating-2/
ATTACH;FMTTYPE=image/webp:https://csjcapecod.org/wp-content/uploads/MIndful-eating-e1765382947709.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260113T110000
DTEND;TZID=America/New_York:20260113T123000
DTSTAMP:20260405T114429
CREATED:20260127T144818Z
LAST-MODIFIED:20260128T170119Z
UID:10004580-1768302000-1768307400@csjcapecod.org
SUMMARY:Circle of Soul Friends
DESCRIPTION:Circle of Soul Friends\nTuesdays 11:00 – 12:30\nwith Janet Dwinells\nSuggested donation $10 each circle\nBring your donation to the Center for the Spiritual Journey\nAll are welcome regardless of ability to pay \n “A Safe\, Sacred Space to Explore Your Spiritual Journey”\nPlease join us for a Circle of Soul Friends\, a weekly gathering where we come together in openness\, respect\, and confidentiality to share from the heart. Janet Dwinells will be your guide as we enjoy simple rituals\, guided meditations\, poetry\, mindful listening\, and heartfelt sharing. \nThis is a space for us all to gather in love and wisdom. Each week we meet in person to share our journeys\, reflect on a spiritual theme\, and hold space for one another’s process. This is not a teaching group or therapy\, but a sacred circle of equals — a place to be seen\, heard\, and uplifted. Together we weave light into the world. \nOur circle is a place to explore your spiritual journey\, connect with kindred souls\, and nurture your inner light. \nAbout Your Guides \nThis is an open group. Come to one or all.\nAll donations go to the Center.\nIf you’d like to learn more contact Janet  jdwinells@gmail.com to set up a time to chat. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/circle-of-soul-friends-2-3/2026-01-13/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Circle-of-Soul-Friends-LOGO-e1756390412188.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260113T163000
DTEND;TZID=America/New_York:20260113T173000
DTSTAMP:20260405T114429
CREATED:20251226T190711Z
LAST-MODIFIED:20260115T154756Z
UID:10004416-1768321800-1768325400@csjcapecod.org
SUMMARY:Mindful Yoga with Jenna
DESCRIPTION:Mindful Yoga with Jenna\nTuesday\, 4:30 – 5:30 PM\n$23\nwith Jenna Sammartino\nweekly\, year-long \nAt its essence the practice of yoga is about cultivating embodied awareness\, a tranquility that provides both stability and easefulness. These gently-paced classes weave together awareness of body\, breath\, and mind in thoughtfully-sequenced practices appropriate for all levels. Classes incorporate the soft movements of floor-based somatic awareness with traditional asana for a deeply nourishing experience. \nTeacher Jenna Sammartino is known for her contemplative approach to yoga\, creative use of props to explore the felt sense of the body\, and incorporation of Buddhist philosophy in her teachings. Her classes regularly integrate wisdom themes to complement movement themes. She is a Prajna Yoga Teacher and certified SATYA (somatic awareness for yoga) teacher with decades of training in traditional yoga asana\, meditation\, somatic movement\, and anatomy. She is registered with Yoga Alliance at the E-RYT 500 level. \nLearn more about Jenna’s approach to yoga at JennaYoga.com. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mindful-yoga-with-jenna-3/2026-01-13/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Mindful-Yoga-pic-e1766774660451.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260114T160000
DTEND;TZID=America/New_York:20260114T170000
DTSTAMP:20260405T114429
CREATED:20260102T234839Z
LAST-MODIFIED:20260102T234839Z
UID:10004469-1768406400-1768410000@csjcapecod.org
SUMMARY:Centering Prayer 2026
DESCRIPTION:Centering Prayer\nWednesdays from 4:00 – 5:00pm ON ZOOM\nwith Ruah Bull\nsuggested donation\n$10 each / $100 for the season \nYou are welcome to come to any session for the season. \nCentering prayer is a contemplative meditation whose purpose is to consent to the presence and action of what is called The Divine Indwelling…the God within. In this form of Divine Therapy the false self/ego under the illusion that it is separate from the divine is gradually unraveled as we move into greater intimacy…even union with…the Holy. \nBeginning and experienced practitioners are welcome. And anyone practicing any form of silent prayer/meditation is welcome to join us. \nRuah Bull M.A.\,M.Ed. is a spiritual director\, educator and retreat facilitator. She works with people on a variety of spiritual paths who are looking to connect with and trust their inner wisdom. A student of Celtic Christianity\, Native American shamanism\, archetypal psychology and subtle energy work\, Ruah is passionate about participating in the current emergence of a spirituality that is embodied\, intuitive and contemplative. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/centering-prayer-2026/2026-01-14/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/candles2-e1767397700226.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260117T090000
DTEND;TZID=America/New_York:20260117T100000
DTSTAMP:20260405T114429
CREATED:20251220T192142Z
LAST-MODIFIED:20260327T142322Z
UID:10004635-1768640400-1768644000@csjcapecod.org
SUMMARY:Winter Kripalu Yoga 2026
DESCRIPTION:Kripalu Yoga\nwith Michele Insley\nSaturday mornings\n9:00 – 10:00 am\n$20 in person\n$10 on zoom\nno class April 11 & 18 \nMichele Insley\, E-RYT 500\, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. Postures and breath are used to release tension\, stretch\, and strengthen the body and cultivate overall physical health and mental wellness. Each class ends with time for relaxation. \nMichele’s primary training is through the Kripalu Center for Yoga and Health where she is certified at the 500-hour level. She has over 4000 teaching hours and is considered an ‘experienced teacher’. She is devoted to her yoga studies and continues her education in yoga asana (the physical practice) as well as yogic philosophy and history\, and the “deeper practices” of yoga. As a result\, she is influenced and inspired by a variety of teachers in other styles of yoga which include yin yoga\, ashtanga yoga and various meditation practices. \nWhen you register you will receive a confirmation email for the class with the zoom link. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/winter-kripalu-yoga-2026/2026-01-17/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_7597-2-1-e1766258476715.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260117T103000
DTEND;TZID=America/New_York:20260117T113000
DTSTAMP:20260405T114429
CREATED:20260103T002202Z
LAST-MODIFIED:20260225T020253Z
UID:10004497-1768645800-1768649400@csjcapecod.org
SUMMARY:Pilates with Sabrina 2026
DESCRIPTION:Pilates with Sabrina\nSaturdays 10:30 – 11:30 AM\nProgram cost: $20\nRegister here or Cash drop-in \nNo class March 7 or 21 \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/pilates-with-sabrina-2026/2026-01-17/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260118T110000
DTEND;TZID=America/New_York:20260118T130000
DTSTAMP:20260405T114429
CREATED:20251205T191612Z
LAST-MODIFIED:20251218T180820Z
UID:10004204-1768734000-1768741200@csjcapecod.org
SUMMARY:Transformative 9D Breathwork
DESCRIPTION:Transformational 9D Breathwork Session\nSunday\, January 18\, 2026 11am – 1:00pm (FULL)\nwith Nicole Gotthold of Wild Heart Compass\nwildheartcompass.com\nFee: $55 \n9D Breathwork takes the ancient power of conscious breathing and unites it with cutting-edge sound technology\, frequency science\, and precision programming\, creating the most immersive\, effective\, and transformative system on the planet. \nEach journey is engineered to disrupt stagnation\, rewire your nervous system\, and bring you back into your power\, fast. Crafted with intention\, structured for impact\, this revolutionary innovation\, fused with scientific precision\, is built for those ready to breathe differently\, feel deeply\, and rewrite what’s possible for you. \nThis session will be “The Origin Journey: Return to Your Essential Self & Ancient Wisdom”\nA profound journey that takes you back to your essential self before conditioning and trauma. Connect with your original blueprint\, access ancient wisdom within your DNA\, and remember who you truly are beneath all the layers of societal programming. \nWhat to Expect:\nParticipants will be lying down on yoga mats\, getting comfy with blankets and bolsters under your knees. Nicole will provide headsets and eye masks. She will teach us how to breathe and will lead us on an inner journey that will include\, sound healing (solfeggio tones\, binaural beats\, and shamanic drumming) along with hypnotherapeutic suggestions leading us back to our soul selves as we breathe\, release stuck energies and empower ourselves to live the truth of who we are. \nIf you truly want to take a giant step in your personal growth\, healing and evolution this is the experience you have been waiting for. \n“After journeying with Nicole last weekend I feel like a totally different person. I cleared out so much stuck energy and feel much more grounded and simply present in each moment. There is a flow to life without feeling the usual stress. I’ve done much healing work but this has been the most powerful transformation I’ve ever experienced. I’m so grateful for Nicole and her wisdom\, intuition and beautiful energetic presence as she led us through this life-changing experience.” Janet Dwinells \nFor questions please contact Janet @ Janet@visionkeeper.com \nSpace is limited! Don’t miss out on this amazing opportunity. \n…………
URL:https://csjcapecod.org/event/transformative-9d-breathwork/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Screenshot-2025-12-05-at-12.47.54-PM-e1764958482455.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260118T150000
DTEND;TZID=America/New_York:20260118T170000
DTSTAMP:20260405T114429
CREATED:20251218T180303Z
LAST-MODIFIED:20260115T154613Z
UID:10004248-1768748400-1768755600@csjcapecod.org
SUMMARY:Transformative 9D Breathwork - second session
DESCRIPTION:Transformational 9D Breathwork – Second Session\nSunday\, January 18\, 2026 3:00 – 5:00 PM\nwith Nicole Gotthold of Wild Heart Compass\nwildheartcompass.com\nFee: $55 \nFULL —- email admin@csjcapecod.org to join the waitlist! \n  \n9D Breathwork takes the ancient power of conscious breathing and unites it with cutting-edge sound technology\, frequency science\, and precision programming\, creating the most immersive\, effective\, and transformative system on the planet. \nEach journey is engineered to disrupt stagnation\, rewire your nervous system\, and bring you back into your power\, fast. Crafted with intention\, structured for impact\, this revolutionary innovation\, fused with scientific precision\, is built for those ready to breathe differently\, feel deeply\, and rewrite what’s possible for you. \nThis session will be “The Origin Journey: Return to Your Essential Self & Ancient Wisdom”\nA profound journey that takes you back to your essential self before conditioning and trauma. Connect with your original blueprint\, access ancient wisdom within your DNA\, and remember who you truly are beneath all the layers of societal programming. \nWhat to Expect:\nParticipants will be lying down on yoga mats\, getting comfy with blankets and bolsters under your knees. Nicole will provide headsets and eye masks. She will teach us how to breathe and will lead us on an inner journey that will include\, sound healing (solfeggio tones\, binaural beats\, and shamanic drumming) along with hypnotherapeutic suggestions leading us back to our soul selves as we breathe\, release stuck energies and empower ourselves to live the truth of who we are. \nIf you truly want to take a giant step in your personal growth\, healing and evolution this is the experience you have been waiting for. \n“After journeying with Nicole last weekend I feel like a totally different person. I cleared out so much stuck energy and feel much more grounded and simply present in each moment. There is a flow to life without feeling the usual stress. I’ve done much healing work but this has been the most powerful transformation I’ve ever experienced. I’m so grateful for Nicole and her wisdom\, intuition and beautiful energetic presence as she led us through this life-changing experience.” Janet Dwinells \nFor questions please contact Janet @ Janet@visionkeeper.com \nSpace is limited! Don’t miss out on this amazing opportunity. \n…………
URL:https://csjcapecod.org/event/transformative-9d-breathwork-second-session/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Screenshot-2025-12-05-at-12.47.54-PM-e1764958482455.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260119T183000
DTEND;TZID=America/New_York:20260119T200000
DTSTAMP:20260405T114429
CREATED:20251219T183831Z
LAST-MODIFIED:20260114T153320Z
UID:10004232-1768847400-1768852800@csjcapecod.org
SUMMARY:Mindful Eating
DESCRIPTION:Mindful Eating\n6-week workshop series ON ZOOM\nMondays Jan 12–Feb 16\nCHANGED!  Beginning January 19 to February 23!\nSign ups are open until January 26\n6:30pm-8:00pm\nWith Liliana\n$150 \nThis Mindful Eating Program is designed to guide participants through a transformative journey towards a healthier relationship with food and themselves. Each week focuses on different aspects of mindful eating\, incorporating practical exercises\, reflections\, and mindfulness techniques to foster lasting change. \nBy practicing mindful eating\, participants learn to slow down their eating pace and become more attuned to their body’s hunger and fullness signals. This heightened awareness can lead to improved self-control\, helping individuals resist the urge to overindulge and make more balanced food choices. \nThis is not a weight-loss course\, it is an invitation to develop a kinder\, more mindful\, and healthier relationship with food. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mindful-eating/2026-01-19/
ATTACH;FMTTYPE=image/webp:https://csjcapecod.org/wp-content/uploads/MIndful-eating-e1765382947709.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260120T110000
DTEND;TZID=America/New_York:20260120T123000
DTSTAMP:20260405T114429
CREATED:20260127T144818Z
LAST-MODIFIED:20260128T170119Z
UID:10004581-1768906800-1768912200@csjcapecod.org
SUMMARY:Circle of Soul Friends
DESCRIPTION:Circle of Soul Friends\nTuesdays 11:00 – 12:30\nwith Janet Dwinells\nSuggested donation $10 each circle\nBring your donation to the Center for the Spiritual Journey\nAll are welcome regardless of ability to pay \n “A Safe\, Sacred Space to Explore Your Spiritual Journey”\nPlease join us for a Circle of Soul Friends\, a weekly gathering where we come together in openness\, respect\, and confidentiality to share from the heart. Janet Dwinells will be your guide as we enjoy simple rituals\, guided meditations\, poetry\, mindful listening\, and heartfelt sharing. \nThis is a space for us all to gather in love and wisdom. Each week we meet in person to share our journeys\, reflect on a spiritual theme\, and hold space for one another’s process. This is not a teaching group or therapy\, but a sacred circle of equals — a place to be seen\, heard\, and uplifted. Together we weave light into the world. \nOur circle is a place to explore your spiritual journey\, connect with kindred souls\, and nurture your inner light. \nAbout Your Guides \nThis is an open group. Come to one or all.\nAll donations go to the Center.\nIf you’d like to learn more contact Janet  jdwinells@gmail.com to set up a time to chat. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/circle-of-soul-friends-2-3/2026-01-20/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Circle-of-Soul-Friends-LOGO-e1756390412188.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260120T163000
DTEND;TZID=America/New_York:20260120T173000
DTSTAMP:20260405T114429
CREATED:20251226T190711Z
LAST-MODIFIED:20260115T154756Z
UID:10004417-1768926600-1768930200@csjcapecod.org
SUMMARY:Mindful Yoga with Jenna
DESCRIPTION:Mindful Yoga with Jenna\nTuesday\, 4:30 – 5:30 PM\n$23\nwith Jenna Sammartino\nweekly\, year-long \nAt its essence the practice of yoga is about cultivating embodied awareness\, a tranquility that provides both stability and easefulness. These gently-paced classes weave together awareness of body\, breath\, and mind in thoughtfully-sequenced practices appropriate for all levels. Classes incorporate the soft movements of floor-based somatic awareness with traditional asana for a deeply nourishing experience. \nTeacher Jenna Sammartino is known for her contemplative approach to yoga\, creative use of props to explore the felt sense of the body\, and incorporation of Buddhist philosophy in her teachings. Her classes regularly integrate wisdom themes to complement movement themes. She is a Prajna Yoga Teacher and certified SATYA (somatic awareness for yoga) teacher with decades of training in traditional yoga asana\, meditation\, somatic movement\, and anatomy. She is registered with Yoga Alliance at the E-RYT 500 level. \nLearn more about Jenna’s approach to yoga at JennaYoga.com. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mindful-yoga-with-jenna-3/2026-01-20/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Mindful-Yoga-pic-e1766774660451.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260121T123000
DTEND;TZID=America/New_York:20260121T133000
DTSTAMP:20260405T114429
CREATED:20260225T022054Z
LAST-MODIFIED:20260225T022149Z
UID:10004597-1768998600-1769002200@csjcapecod.org
SUMMARY:Tai Chi 2026
DESCRIPTION:Tai Chi\nWednesdays\, 12:30 – 1:30 PM\nbeginning January 21\, 2026\nwith Jenn\n$20 \nno class Feb 25 \nIn this course\, we will learn the Mother Form of the Hidden Immortal Lineage Taiji (Tai Chi) as passed down to me from my teacher Master Zhongxian Wu. Taiji\, in his words\, is “commonly translated as “supreme ultimate\,” a Daoist concept about the force of universal creation\, and is also the name of an internal Daoist Qigong and martial arts form that is practiced for physical training\, health benefits and spiritual cultivation.” \nThe Mother Form of the Hidden Immortal Lineage embodies the Yijing BaGua (“8 symbols”) which are the building blocks of Daoist philosophy\, internal martial arts\, and classical Chinese medicine. Each movement connects to one of the five elements/exchanges\, to the seasons\, organs of the body\, and to time-space. \nThe slow\, deliberate movements are precisely choreographed to create a relaxed mind-body dance that strengthens\, stretches\, and awakens the three bodies – Jing 精\, Qi 氣\, and Shen 神. \n \nJennifer Burch has been a lifelong student and teacher of contemplative movement within the Yoga and Daoist traditions. She taught full-time in New York City for fifteen years\, where she also practiced the bodywork Zero Balancing. Jennifer left the city to return to the natural world. As someone who has traversed cancer in her past\, and who lives with neurological issues from a rare spinal condition\, she teaches from a place of understanding that one can enter practices from the level of energy (Qi) or that of spirit (Shen)\, even when the body (Jing) has limitations. Zhongxian Wu taught her that students can lie down and visualize the practices\, even when unable to move due to injury or illness. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/tai-chi/2026-01-21/
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DTSTART;TZID=America/New_York:20260121T160000
DTEND;TZID=America/New_York:20260121T170000
DTSTAMP:20260405T114429
CREATED:20260102T234839Z
LAST-MODIFIED:20260102T234839Z
UID:10004470-1769011200-1769014800@csjcapecod.org
SUMMARY:Centering Prayer 2026
DESCRIPTION:Centering Prayer\nWednesdays from 4:00 – 5:00pm ON ZOOM\nwith Ruah Bull\nsuggested donation\n$10 each / $100 for the season \nYou are welcome to come to any session for the season. \nCentering prayer is a contemplative meditation whose purpose is to consent to the presence and action of what is called The Divine Indwelling…the God within. In this form of Divine Therapy the false self/ego under the illusion that it is separate from the divine is gradually unraveled as we move into greater intimacy…even union with…the Holy. \nBeginning and experienced practitioners are welcome. And anyone practicing any form of silent prayer/meditation is welcome to join us. \nRuah Bull M.A.\,M.Ed. is a spiritual director\, educator and retreat facilitator. She works with people on a variety of spiritual paths who are looking to connect with and trust their inner wisdom. A student of Celtic Christianity\, Native American shamanism\, archetypal psychology and subtle energy work\, Ruah is passionate about participating in the current emergence of a spirituality that is embodied\, intuitive and contemplative. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/centering-prayer-2026/2026-01-21/
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