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X-WR-CALDESC:Events for Center for the Spiritual Journey
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250811T170000
DTEND;TZID=America/New_York:20250811T180000
DTSTAMP:20260403T142256
CREATED:20250626T180530Z
LAST-MODIFIED:20250626T182706Z
UID:10003344-1754931600-1754935200@csjcapecod.org
SUMMARY:Monday Night Summer Labyrinth Walks
DESCRIPTION:The Center for the Spiritual Journey is sponsoring a Summer series of guided labyrinth walks every Monday evening at 5:00 pm. \nThe labyrinth is an ancient and artistic circular pattern found in many cultures and places around the world. It provides a meditative walk to the center and back out again. Mark your calendars for July 7th\, 14th\, 21st\, 28th & August 4th\, 11th\, 18th and 25th. \nFrom Main St.\, turn on to Cross St. (the Methodist Church is on the Corner)\, bear left at Shattuck Place and follow to the parking lot. The path to the Labyrinth is handicap-accessible. There is no charge (donations are always welcome to help with upkeep) and all are welcome. \nThere is no charge (donations are always welcome to help with upkeep) and all are welcome.
URL:https://csjcapecod.org/event/monday-night-summer-labyrinth-walks-3-4/2025-08-11/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/labyrinth-4-Link-and-Ocean-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250812T163000
DTEND;TZID=America/New_York:20250812T173000
DTSTAMP:20260403T142256
CREATED:20250908T133511Z
LAST-MODIFIED:20260122T173135Z
UID:10004395-1755016200-1755019800@csjcapecod.org
SUMMARY:Mindful Yoga with Jenna
DESCRIPTION:MINDFUL YOGA\nTuesday\, 4:30 – 5:30 PM\n$20\nwith Jenna Sammartino\nweekly\, year-long \nchanging to $23 per class in 2026 \nAt its essence the practice of yoga is about cultivating embodied awareness\, a tranquility that provides both stability and easefulness. These gently-paced classes weave together awareness of body\, breath\, and mind in thoughtfully-sequenced practices appropriate for all levels. Classes incorporate the soft movements of floor-based somatic awareness with traditional asana for a deeply nourishing experience. \nTeacher Jenna Sammartino is known for her contemplative approach to yoga\, creative use of props to explore the felt sense of the body\, and incorporation of Buddhist philosophy in her teachings. Her classes regularly integrate wisdom themes to complement movement themes. She is a Prajna Yoga Teacher and certified SATYA (somatic awareness for yoga) teacher with decades of training in traditional yoga asana\, meditation\, somatic movement\, and anatomy. She is registered with Yoga Alliance at the E-RYT 500 level. \nLearn more about Jenna’s approach to yoga at JennaYoga.com.
URL:https://csjcapecod.org/event/mindful-yoga-with-jenna-2/2025-08-12/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/jenna-mindful-yoga2-e1756549690105.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250814T100000
DTEND;TZID=America/New_York:20250814T110000
DTSTAMP:20260403T142256
CREATED:20250621T105140Z
LAST-MODIFIED:20250621T113109Z
UID:10003280-1755165600-1755169200@csjcapecod.org
SUMMARY:Beginning Yoga
DESCRIPTION:with Martha Coy\nSummer series August 7\, 14\, 21\, 28\nThursdays\, 10:00 – 11:00 am \nA gentle form of Hatha yoga for beginners. Hatha yoga involves the practice of physical postures in conjunction with awareness of the breath to help develop mental focus and to connect the mind\, body\, and spirit. We will meet your body where it is\, recognizing and honoring abilities and limitations. In a Kripalu yoga class\, there is a specific structure that includes centering\, warmups\, asana sequences\, meditation and relaxation. \nAll are welcome.  Yoga mats are provided at the Center but you are welcome to bring your own. \nMartha graduated from Kripalu 200-hour yoga teacher training in February 2023. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/kripalu-yoga-for-beginners-3/2025-08-14/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Lotus-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250818T090000
DTEND;TZID=America/New_York:20250818T103000
DTSTAMP:20260403T142256
CREATED:20250621T103050Z
LAST-MODIFIED:20250804T142501Z
UID:10003285-1755507600-1755513000@csjcapecod.org
SUMMARY:Monday Morning Mindfulness
DESCRIPTION:Monday Morning Mindfulness\n9-10:30 AM\nthe 4 Mondays in August. (8/4\, 8/11\, 8/18\, 8/25)\nwith Andrea Higgins\nsuggested donation $40 – $60.\nThis is a cumulative series of all 4 sessions please.\nMax 8 participants — sign up to secure your place.\n\nThis four session program focuses on the foundation of mindfulness for beginners. Program will include mindfulness\, sitting practice\, didactic teachings\, question and answer periods and time for participants to share their experience in a safe inclusive environment.\n\nPlease join Andrea Higgins\, Certified Kripalu Mindful Outdoor Guide and student of Calmer Choice & the International Mindfulness & Meditation Alliances class of Foundations of Teaching Mindfulness for a sweet slow start to the week.  We will be gathering Monday mornings for an hour and 1/2 to practice mindfulness together in community.  This is a cumulative practice\, please plan on joining each of our 4 sessions of our journey into mindfulness to enjoy the benefits  highlighted in the interconnectedness of the sessions.\n\nOur Monday Morning Mindfulness sessions will include grounding practices\, short talks related to meditation and mindfulness\, and opportunities to share in a safe\, supportive environment.  One of our sessions will include a Mindful Outdoor Experience in the stunning Sylvan Gardens.\n\nOur Monday sessions will take place in the welcoming space at the Center for the Spiritual Journey Monday mornings from 9-1030 am the 4 Mondays in August. (8/4\, 8/11\, 8/18\, 8/25).  Our gatherings will take place in a cozy living room setting inside the carriage house of the Center.\n\nThis is a free offering.  Donations may be made to the Center of the Spiritual Journey to support their amazing work and programs.  I am looking forward to sharing practice with you.\nSincerely\,\nAndrea
URL:https://csjcapecod.org/event/monday-morning-mindfulness/2025-08-18/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Andrea-pic-1-e1750501332138.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250818T170000
DTEND;TZID=America/New_York:20250818T180000
DTSTAMP:20260403T142256
CREATED:20250626T180530Z
LAST-MODIFIED:20250626T182706Z
UID:10003345-1755536400-1755540000@csjcapecod.org
SUMMARY:Monday Night Summer Labyrinth Walks
DESCRIPTION:The Center for the Spiritual Journey is sponsoring a Summer series of guided labyrinth walks every Monday evening at 5:00 pm. \nThe labyrinth is an ancient and artistic circular pattern found in many cultures and places around the world. It provides a meditative walk to the center and back out again. Mark your calendars for July 7th\, 14th\, 21st\, 28th & August 4th\, 11th\, 18th and 25th. \nFrom Main St.\, turn on to Cross St. (the Methodist Church is on the Corner)\, bear left at Shattuck Place and follow to the parking lot. The path to the Labyrinth is handicap-accessible. There is no charge (donations are always welcome to help with upkeep) and all are welcome. \nThere is no charge (donations are always welcome to help with upkeep) and all are welcome.
URL:https://csjcapecod.org/event/monday-night-summer-labyrinth-walks-3-4/2025-08-18/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/labyrinth-4-Link-and-Ocean-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250819T163000
DTEND;TZID=America/New_York:20250819T173000
DTSTAMP:20260403T142256
CREATED:20250908T133511Z
LAST-MODIFIED:20260122T173135Z
UID:10004396-1755621000-1755624600@csjcapecod.org
SUMMARY:Mindful Yoga with Jenna
DESCRIPTION:MINDFUL YOGA\nTuesday\, 4:30 – 5:30 PM\n$20\nwith Jenna Sammartino\nweekly\, year-long \nchanging to $23 per class in 2026 \nAt its essence the practice of yoga is about cultivating embodied awareness\, a tranquility that provides both stability and easefulness. These gently-paced classes weave together awareness of body\, breath\, and mind in thoughtfully-sequenced practices appropriate for all levels. Classes incorporate the soft movements of floor-based somatic awareness with traditional asana for a deeply nourishing experience. \nTeacher Jenna Sammartino is known for her contemplative approach to yoga\, creative use of props to explore the felt sense of the body\, and incorporation of Buddhist philosophy in her teachings. Her classes regularly integrate wisdom themes to complement movement themes. She is a Prajna Yoga Teacher and certified SATYA (somatic awareness for yoga) teacher with decades of training in traditional yoga asana\, meditation\, somatic movement\, and anatomy. She is registered with Yoga Alliance at the E-RYT 500 level. \nLearn more about Jenna’s approach to yoga at JennaYoga.com.
URL:https://csjcapecod.org/event/mindful-yoga-with-jenna-2/2025-08-19/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/jenna-mindful-yoga2-e1756549690105.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250821T100000
DTEND;TZID=America/New_York:20250821T110000
DTSTAMP:20260403T142256
CREATED:20250621T105140Z
LAST-MODIFIED:20250621T113109Z
UID:10003281-1755770400-1755774000@csjcapecod.org
SUMMARY:Beginning Yoga
DESCRIPTION:with Martha Coy\nSummer series August 7\, 14\, 21\, 28\nThursdays\, 10:00 – 11:00 am \nA gentle form of Hatha yoga for beginners. Hatha yoga involves the practice of physical postures in conjunction with awareness of the breath to help develop mental focus and to connect the mind\, body\, and spirit. We will meet your body where it is\, recognizing and honoring abilities and limitations. In a Kripalu yoga class\, there is a specific structure that includes centering\, warmups\, asana sequences\, meditation and relaxation. \nAll are welcome.  Yoga mats are provided at the Center but you are welcome to bring your own. \nMartha graduated from Kripalu 200-hour yoga teacher training in February 2023. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/kripalu-yoga-for-beginners-3/2025-08-21/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Lotus-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250824T080000
DTEND;TZID=America/New_York:20250824T090000
DTSTAMP:20260403T142256
CREATED:20250801T175952Z
LAST-MODIFIED:20250822T194911Z
UID:10003358-1756022400-1756026000@csjcapecod.org
SUMMARY:Bird Is The Word\, Mindful Birding
DESCRIPTION:Bird is the Word\nMindful Birding\nSundays\, 8:00-9:00 AM\nAugust 24 and 31\nChase Park\, Chatham \nTake a breather with birds. We invite you to gather with us for a Sunday morning practice of Mindful Birding. We will slow down and relax our nervous systems by mindfully tuning into the birds at Chase Park in Chatham. \nThe birds are excellent allies to bring us into the present moment to experience rejuvenation and connection to nature. The practice is a simple yet potent way to cultivate relaxation\, a quiet mind\, and a deep love for birds. \nMindful birding dovetails perfectly with the awareness and presence needed to learn the secret language of the birds. By paying attention to birds’ vocalizations and behaviors\, we can decode their communication. Deepen your kinship with birds through mindfulness in the great outdoors. \nMolly is a mindful birding guide. She is certified by the Kripalu School of Mindful Outdoor Leadership and in Mindfulness-Based Stress Reduction (MBSR). She is trained as a Somatic Coach with the Strozzi Institute and facilitates Mindful Birding for Mass Audubon\, Green Briar Nature Center\, Weaving Earth\, and the Center for Spiritual Journey. \nLearn more at www.mollytsongas.com/mindful-birding \nFill out my LGL Form!
URL:https://csjcapecod.org/event/bird-is-the-word-mindful-birding/2025-08-24/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/molly-birding-e1755892117383.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250826T163000
DTEND;TZID=America/New_York:20250826T173000
DTSTAMP:20260403T142256
CREATED:20250908T133511Z
LAST-MODIFIED:20260122T173135Z
UID:10004397-1756225800-1756229400@csjcapecod.org
SUMMARY:Mindful Yoga with Jenna
DESCRIPTION:MINDFUL YOGA\nTuesday\, 4:30 – 5:30 PM\n$20\nwith Jenna Sammartino\nweekly\, year-long \nchanging to $23 per class in 2026 \nAt its essence the practice of yoga is about cultivating embodied awareness\, a tranquility that provides both stability and easefulness. These gently-paced classes weave together awareness of body\, breath\, and mind in thoughtfully-sequenced practices appropriate for all levels. Classes incorporate the soft movements of floor-based somatic awareness with traditional asana for a deeply nourishing experience. \nTeacher Jenna Sammartino is known for her contemplative approach to yoga\, creative use of props to explore the felt sense of the body\, and incorporation of Buddhist philosophy in her teachings. Her classes regularly integrate wisdom themes to complement movement themes. She is a Prajna Yoga Teacher and certified SATYA (somatic awareness for yoga) teacher with decades of training in traditional yoga asana\, meditation\, somatic movement\, and anatomy. She is registered with Yoga Alliance at the E-RYT 500 level. \nLearn more about Jenna’s approach to yoga at JennaYoga.com.
URL:https://csjcapecod.org/event/mindful-yoga-with-jenna-2/2025-08-26/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/jenna-mindful-yoga2-e1756549690105.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250828T100000
DTEND;TZID=America/New_York:20250828T110000
DTSTAMP:20260403T142256
CREATED:20250621T105140Z
LAST-MODIFIED:20250621T113109Z
UID:10003282-1756375200-1756378800@csjcapecod.org
SUMMARY:Beginning Yoga
DESCRIPTION:with Martha Coy\nSummer series August 7\, 14\, 21\, 28\nThursdays\, 10:00 – 11:00 am \nA gentle form of Hatha yoga for beginners. Hatha yoga involves the practice of physical postures in conjunction with awareness of the breath to help develop mental focus and to connect the mind\, body\, and spirit. We will meet your body where it is\, recognizing and honoring abilities and limitations. In a Kripalu yoga class\, there is a specific structure that includes centering\, warmups\, asana sequences\, meditation and relaxation. \nAll are welcome.  Yoga mats are provided at the Center but you are welcome to bring your own. \nMartha graduated from Kripalu 200-hour yoga teacher training in February 2023. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/kripalu-yoga-for-beginners-3/2025-08-28/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Lotus-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250829T190000
DTEND;TZID=America/New_York:20250829T200000
DTSTAMP:20260403T142256
CREATED:20250529T134337Z
LAST-MODIFIED:20250925T170327Z
UID:10003018-1756494000-1756497600@csjcapecod.org
SUMMARY:Curly Merzbacher & Rich Hunt Concert
DESCRIPTION:Curly Merzbacher & Rich Hunt Concert\nFriday\, August 29\, 7:00 PM\n$25 \nCurly Merzbacher and Rich Hunt draw from a variety of musical genres (blues\, folk\, bluegrass\, and others) to share “Uplifting Acoustic Music” with audiences around the Cape. Combining guitar\, mandolin and vocals\, Curly & Rich aim to energize\, soothe\, and engender joy in their listeners.
URL:https://csjcapecod.org/event/curly-merzbacher-rich-hunt-concert/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Curly_and_Rich-C-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250831T080000
DTEND;TZID=America/New_York:20250831T090000
DTSTAMP:20260403T142256
CREATED:20250801T175952Z
LAST-MODIFIED:20250822T194911Z
UID:10003359-1756627200-1756630800@csjcapecod.org
SUMMARY:Bird Is The Word\, Mindful Birding
DESCRIPTION:Bird is the Word\nMindful Birding\nSundays\, 8:00-9:00 AM\nAugust 24 and 31\nChase Park\, Chatham \nTake a breather with birds. We invite you to gather with us for a Sunday morning practice of Mindful Birding. We will slow down and relax our nervous systems by mindfully tuning into the birds at Chase Park in Chatham. \nThe birds are excellent allies to bring us into the present moment to experience rejuvenation and connection to nature. The practice is a simple yet potent way to cultivate relaxation\, a quiet mind\, and a deep love for birds. \nMindful birding dovetails perfectly with the awareness and presence needed to learn the secret language of the birds. By paying attention to birds’ vocalizations and behaviors\, we can decode their communication. Deepen your kinship with birds through mindfulness in the great outdoors. \nMolly is a mindful birding guide. She is certified by the Kripalu School of Mindful Outdoor Leadership and in Mindfulness-Based Stress Reduction (MBSR). She is trained as a Somatic Coach with the Strozzi Institute and facilitates Mindful Birding for Mass Audubon\, Green Briar Nature Center\, Weaving Earth\, and the Center for Spiritual Journey. \nLearn more at www.mollytsongas.com/mindful-birding \nFill out my LGL Form!
URL:https://csjcapecod.org/event/bird-is-the-word-mindful-birding/2025-08-31/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/molly-birding-e1755892117383.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250902T163000
DTEND;TZID=America/New_York:20250902T173000
DTSTAMP:20260403T142256
CREATED:20250908T133511Z
LAST-MODIFIED:20260122T173135Z
UID:10004398-1756830600-1756834200@csjcapecod.org
SUMMARY:Mindful Yoga with Jenna
DESCRIPTION:MINDFUL YOGA\nTuesday\, 4:30 – 5:30 PM\n$20\nwith Jenna Sammartino\nweekly\, year-long \nchanging to $23 per class in 2026 \nAt its essence the practice of yoga is about cultivating embodied awareness\, a tranquility that provides both stability and easefulness. These gently-paced classes weave together awareness of body\, breath\, and mind in thoughtfully-sequenced practices appropriate for all levels. Classes incorporate the soft movements of floor-based somatic awareness with traditional asana for a deeply nourishing experience. \nTeacher Jenna Sammartino is known for her contemplative approach to yoga\, creative use of props to explore the felt sense of the body\, and incorporation of Buddhist philosophy in her teachings. Her classes regularly integrate wisdom themes to complement movement themes. She is a Prajna Yoga Teacher and certified SATYA (somatic awareness for yoga) teacher with decades of training in traditional yoga asana\, meditation\, somatic movement\, and anatomy. She is registered with Yoga Alliance at the E-RYT 500 level. \nLearn more about Jenna’s approach to yoga at JennaYoga.com.
URL:https://csjcapecod.org/event/mindful-yoga-with-jenna-2/2025-09-02/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/jenna-mindful-yoga2-e1756549690105.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250906T090000
DTEND;TZID=America/New_York:20250906T100000
DTSTAMP:20260403T142256
CREATED:20250822T230840Z
LAST-MODIFIED:20251015T141655Z
UID:10002849-1757149200-1757152800@csjcapecod.org
SUMMARY:Kripalu Yoga
DESCRIPTION:with Michele Insley\nSaturday mornings beginning September 6\n9:00 – 10:00 am\n$20 in perosn\n$10 on zoom \nFall Schedule\nSeptember 6\, 13\, 20 no class Sept 27\nOctober 4\, 25 no class Oct 11 or 18\nNovember 1\, 8\, 15\, 22 & 29 \nMichele Insley\, E-RYT 500\, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. Postures and breath are used to release tension\, stretch\, and strengthen the body and cultivate overall physical health and mental wellness. Each class ends with time for relaxation. \nMichele’s primary training is through the Kripalu Center for Yoga and Health where she is certified at the 500-hour level. She has over 4000 teaching hours and is considered an ‘experienced teacher’. She is devoted to her yoga studies and continues her education in yoga asana (the physical practice) as well as yogic philosophy and history\, and the “deeper practices” of yoga. As a result\, she is influenced and inspired by a variety of teachers in other styles of yoga which include yin yoga\, ashtanga yoga and various meditation practices. \nWhen you register you will receive a confirmation email for the class with the zoom link. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/kripalu-yoga-3-2/2025-09-06/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_7540-1-e1755904043141.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250908T100000
DTEND;TZID=America/New_York:20250908T120000
DTSTAMP:20260403T142256
CREATED:20250823T002349Z
LAST-MODIFIED:20250828T145403Z
UID:10003424-1757325600-1757332800@csjcapecod.org
SUMMARY:Holding Space For Grief
DESCRIPTION:Holding Space For Grief\nMonday\, September 8th from 10-12 pm\nsliding scale $35-55 per person \nJoin us for a community grief circle- where grief is honored\, shared\, witnessed in\ncompassionate space and accepted. \nWe are all grievers. Each one of us\, at one time or another\, will experience grief and\nloss and perhaps more accurately\, over and over again. But how do we live with grief?\nWhat does it mean to grieve consciously? And\, are we willing to lean into and toward\ngrief\, rather than running away? \nWe will explore these questions and so much more in this 2 hour interactive\, supportive\nand relaxed workshop. \nAll grievers are welcome to come as you are and join us in safe\, compassionate\, non-\njudgmental space. Your tears are welcome\, your questions are welcome and even your\nJOY is welcome as we explore what is most natural- the human grieving process.\nWhether you lost someone you love last week or 10 years ago\, or you are grieving the\ncurrent political climate\, the loss of a pet or the loss of a job- you are welcome.\nEmbedded in grief is a hidden opportunity to find new growth\, healing and meaning- if\nwe allow ourselves to be right with it. And\, being with our grief in community\, with other\ngrievers- is one of the most potent ways to co-regulate and heal our nervous system\nduring times of great stress\, change and loss. \nJoin us to explore:\nWhat is grief anyhow and how long am I ‘allowed’ to grieve? Spoiler: There is no time\nstamp on grief.\nThe 4 orientations to grief which include: Entering\, engaging\, surrendering and\ntransforming\nWhat happens in the body when we grieve?\nDifferent manifestations of grief\nThe unexpected opportunities embedded in grief\nHealing tools\, rituals and practices to support the griever\nThrough a guided grounding meditation\, heartfelt conversation\, journaling\, and a fun\ncreative activity- we will begin the process of acknowledging\, honoring and transforming\nout grief.\nMy hope is that participants leave this workshop with increased grief awareness\, daily\npractices to support themselves plus greater self-compassion and inner peace. \nPlease note: Sharing in the group is ALWAYS optional. You are welcome to come and\njust be in the space if you like. You will be invited to participate in only the ways that feel\njust right for you at this time.\nAnjali Budreski\, BA\, MS is a Certified Yoga Teacher & Life Coach specializing in Grief\,\nLoss and Life Transitions. She is trained in the Grief Mentor Method and working on a\nGrief Coaching Certification. Anjali lives in Vermont but grew up in Massachusetts and\nenjoys visiting her family on Cape Cod.\nSince her Dad died unexpectedly in June of 2024 and her Mom received a Stage 4\nBreast Cancer diagnosis shortly after\, she has been practicing leaning into grief allowing\ngrief to be her greatest teacher. \nShe can be reached at anjalibudreski.com \nFill out my LGL Form!
URL:https://csjcapecod.org/event/holding-space-for-grief/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/4unz0ww5yjc71-1-scaled-e1756392519191.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250909T163000
DTEND;TZID=America/New_York:20250909T173000
DTSTAMP:20260403T142256
CREATED:20250908T133511Z
LAST-MODIFIED:20260122T173135Z
UID:10004399-1757435400-1757439000@csjcapecod.org
SUMMARY:Mindful Yoga with Jenna
DESCRIPTION:MINDFUL YOGA\nTuesday\, 4:30 – 5:30 PM\n$20\nwith Jenna Sammartino\nweekly\, year-long \nchanging to $23 per class in 2026 \nAt its essence the practice of yoga is about cultivating embodied awareness\, a tranquility that provides both stability and easefulness. These gently-paced classes weave together awareness of body\, breath\, and mind in thoughtfully-sequenced practices appropriate for all levels. Classes incorporate the soft movements of floor-based somatic awareness with traditional asana for a deeply nourishing experience. \nTeacher Jenna Sammartino is known for her contemplative approach to yoga\, creative use of props to explore the felt sense of the body\, and incorporation of Buddhist philosophy in her teachings. Her classes regularly integrate wisdom themes to complement movement themes. She is a Prajna Yoga Teacher and certified SATYA (somatic awareness for yoga) teacher with decades of training in traditional yoga asana\, meditation\, somatic movement\, and anatomy. She is registered with Yoga Alliance at the E-RYT 500 level. \nLearn more about Jenna’s approach to yoga at JennaYoga.com.
URL:https://csjcapecod.org/event/mindful-yoga-with-jenna-2/2025-09-09/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/jenna-mindful-yoga2-e1756549690105.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250912
DTEND;VALUE=DATE:20250913
DTSTAMP:20260403T142256
CREATED:20241027T140851Z
LAST-MODIFIED:20250908T141207Z
UID:10002285-1757635200-1757721599@csjcapecod.org
SUMMARY:A Pilgrimage to Iona\, Scotland
DESCRIPTION:A Pilgrimage to Iona\, Scotland\nA Women’s Retreat\nAwakening to Ancient Wisdom and Wonder\nSeptember 12 – 20\, 2025\nYour pilgrim guides: Anne Bonney\, Dawn Tolley and Bonnie Fedge \nYou are invited to join us in beloved community on the sacred isle of Iona – a ‘thin place’ that has been a pilgrimage site for over fifteen hundred years…a place that calls pilgrims from all over the world to come find rest\, renewal and replenishment. Our days will be grounded in reflective gathering and infused with opportunities for listening to what is calling us\, allowing us to discover the ancient wisdom that surrounds us and the wisdom deep within our own hearts. \nIMAGINE… \nStanding at the edge of the sea amongst ancient Iona rocks some 2.5 billion years old…\nWitnessing magical light and mist that dramatically color the island landscape as you gently traverse rolling hills\, wander amongst friendly sheep\, and breathe in fresh Scottish air…\nWalking the labyrinth on the shore of Columba’s Bay…\nHiking to the isle’s highest point – Dun I\, the hill of Iona\, to experience majestic views of the Inner Hebrides…\nSlowing down to sync into the natural rhythms of the land\, the day\, the night…\nBeing in community with fellow pilgrims from across the globe and the open invitation to evening candlelit services at Iona Abbey…\nExploring Celtic spirituality in the context of landscape\, heritage\, art\, and contemplation…\nGathering for a welcoming circle at ancient nunnery ruins…\nUnscheduled time where you might meditate\, draw\, listen to the waves\, enjoy daily afternoon tea and scones\, shop at the local artisan shop and galleries… \nOur time together begins in the seaside village of Oban on Friday Sept. 12.  Please arrange your travel to arrive in Glasgow on the morning of September 12th\, then make your way by bus or train to spend the night in Oban. We are happy to offer assistance with this part of the planning! We will continue the journey together to Iona on Saturday by ferry with a private guided tour across the Isle of Mull\, arriving on Iona in time for dinner. We will spend the entire week on Iona\, checking out of the St. Columba Hotel on Saturday\, September 20. Please note it takes a full day to travel from Iona to Glasgow airport\, so you may consider staying overnight near the airport and arranging your return flight or any other further travel for September 21. \nYour Journey Includes \n\n8 Nights accommodations including one night in Oban and 7 nights on the Isle of Iona at the St. Columba Hotel\nDaily organic locally-grown breakfasts and dinners\nPrivate tour of the Isle of Mull\, which includes stops at local historical and cultural sites and villages\nAll transportation between Oban and Iona\nDaily morning and evening pilgrim circles marked by ritual\, learning\, reflection\, and conversation\nExperiencing Pilgrim guides every step of the way\n\nNOT INCLUDED: Airfare\, beverages\, additional meals\, personal spending. \nRates and Registration\nSea View Room: $4\,630 (currently full)\nBack View Room: $3\,890 (currently full)\nAccommodations are single occupancy\, and room requests are on a first come\, first serve basis.  \nCurrently FULL \nTo register\, the Center for the Spiritual Journey needs a $1\,000 nonrefundable per person deposit by cash\, check\, money order\, or credit card (which carries an additional 3% fee for bank charges). Your space will not be held until a deposit is received. \nOnce you have registered we strongly recommend you purchase travel insurance. \nTo register: send an email with your name\, address\, phone and email to admin@csjcapecod.org. We will respond as quickly as possible with information about how to make your deposit payment by cash\, check or money order. \nFinal nonrefundable payment is due June 1st. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/a-pilgrimage-to-iona-scotland/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_20180922_162347971_HDR-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250913T090000
DTEND;TZID=America/New_York:20250913T100000
DTSTAMP:20260403T142256
CREATED:20250822T230840Z
LAST-MODIFIED:20251015T141655Z
UID:10003590-1757754000-1757757600@csjcapecod.org
SUMMARY:Kripalu Yoga
DESCRIPTION:with Michele Insley\nSaturday mornings beginning September 6\n9:00 – 10:00 am\n$20 in perosn\n$10 on zoom \nFall Schedule\nSeptember 6\, 13\, 20 no class Sept 27\nOctober 4\, 25 no class Oct 11 or 18\nNovember 1\, 8\, 15\, 22 & 29 \nMichele Insley\, E-RYT 500\, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. Postures and breath are used to release tension\, stretch\, and strengthen the body and cultivate overall physical health and mental wellness. Each class ends with time for relaxation. \nMichele’s primary training is through the Kripalu Center for Yoga and Health where she is certified at the 500-hour level. She has over 4000 teaching hours and is considered an ‘experienced teacher’. She is devoted to her yoga studies and continues her education in yoga asana (the physical practice) as well as yogic philosophy and history\, and the “deeper practices” of yoga. As a result\, she is influenced and inspired by a variety of teachers in other styles of yoga which include yin yoga\, ashtanga yoga and various meditation practices. \nWhen you register you will receive a confirmation email for the class with the zoom link. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/kripalu-yoga-3-2/2025-09-13/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_7540-1-e1755904043141.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250916T163000
DTEND;TZID=America/New_York:20250916T173000
DTSTAMP:20260403T142256
CREATED:20250908T133511Z
LAST-MODIFIED:20260122T173135Z
UID:10004400-1758040200-1758043800@csjcapecod.org
SUMMARY:Mindful Yoga with Jenna
DESCRIPTION:MINDFUL YOGA\nTuesday\, 4:30 – 5:30 PM\n$20\nwith Jenna Sammartino\nweekly\, year-long \nchanging to $23 per class in 2026 \nAt its essence the practice of yoga is about cultivating embodied awareness\, a tranquility that provides both stability and easefulness. These gently-paced classes weave together awareness of body\, breath\, and mind in thoughtfully-sequenced practices appropriate for all levels. Classes incorporate the soft movements of floor-based somatic awareness with traditional asana for a deeply nourishing experience. \nTeacher Jenna Sammartino is known for her contemplative approach to yoga\, creative use of props to explore the felt sense of the body\, and incorporation of Buddhist philosophy in her teachings. Her classes regularly integrate wisdom themes to complement movement themes. She is a Prajna Yoga Teacher and certified SATYA (somatic awareness for yoga) teacher with decades of training in traditional yoga asana\, meditation\, somatic movement\, and anatomy. She is registered with Yoga Alliance at the E-RYT 500 level. \nLearn more about Jenna’s approach to yoga at JennaYoga.com.
URL:https://csjcapecod.org/event/mindful-yoga-with-jenna-2/2025-09-16/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/jenna-mindful-yoga2-e1756549690105.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250920T090000
DTEND;TZID=America/New_York:20250920T100000
DTSTAMP:20260403T142256
CREATED:20250822T230840Z
LAST-MODIFIED:20251015T141655Z
UID:10003591-1758358800-1758362400@csjcapecod.org
SUMMARY:Kripalu Yoga
DESCRIPTION:with Michele Insley\nSaturday mornings beginning September 6\n9:00 – 10:00 am\n$20 in perosn\n$10 on zoom \nFall Schedule\nSeptember 6\, 13\, 20 no class Sept 27\nOctober 4\, 25 no class Oct 11 or 18\nNovember 1\, 8\, 15\, 22 & 29 \nMichele Insley\, E-RYT 500\, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. Postures and breath are used to release tension\, stretch\, and strengthen the body and cultivate overall physical health and mental wellness. Each class ends with time for relaxation. \nMichele’s primary training is through the Kripalu Center for Yoga and Health where she is certified at the 500-hour level. She has over 4000 teaching hours and is considered an ‘experienced teacher’. She is devoted to her yoga studies and continues her education in yoga asana (the physical practice) as well as yogic philosophy and history\, and the “deeper practices” of yoga. As a result\, she is influenced and inspired by a variety of teachers in other styles of yoga which include yin yoga\, ashtanga yoga and various meditation practices. \nWhen you register you will receive a confirmation email for the class with the zoom link. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/kripalu-yoga-3-2/2025-09-20/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_7540-1-e1755904043141.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250923T163000
DTEND;TZID=America/New_York:20250923T173000
DTSTAMP:20260403T142256
CREATED:20250908T133511Z
LAST-MODIFIED:20260122T173135Z
UID:10004401-1758645000-1758648600@csjcapecod.org
SUMMARY:Mindful Yoga with Jenna
DESCRIPTION:MINDFUL YOGA\nTuesday\, 4:30 – 5:30 PM\n$20\nwith Jenna Sammartino\nweekly\, year-long \nchanging to $23 per class in 2026 \nAt its essence the practice of yoga is about cultivating embodied awareness\, a tranquility that provides both stability and easefulness. These gently-paced classes weave together awareness of body\, breath\, and mind in thoughtfully-sequenced practices appropriate for all levels. Classes incorporate the soft movements of floor-based somatic awareness with traditional asana for a deeply nourishing experience. \nTeacher Jenna Sammartino is known for her contemplative approach to yoga\, creative use of props to explore the felt sense of the body\, and incorporation of Buddhist philosophy in her teachings. Her classes regularly integrate wisdom themes to complement movement themes. She is a Prajna Yoga Teacher and certified SATYA (somatic awareness for yoga) teacher with decades of training in traditional yoga asana\, meditation\, somatic movement\, and anatomy. She is registered with Yoga Alliance at the E-RYT 500 level. \nLearn more about Jenna’s approach to yoga at JennaYoga.com.
URL:https://csjcapecod.org/event/mindful-yoga-with-jenna-2/2025-09-23/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/jenna-mindful-yoga2-e1756549690105.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250926T083000
DTEND;TZID=America/New_York:20250926T094500
DTSTAMP:20260403T142256
CREATED:20250822T221312Z
LAST-MODIFIED:20250930T000438Z
UID:10003433-1758875400-1758879900@csjcapecod.org
SUMMARY:Book Circle and Meditation
DESCRIPTION:Book Circle and Meditation\nFridays 8:30 – 9:45 AM on Zoom\nSeptember 26 – November 21\n$45 \nour book selection is:  \n“Ordinary Mysticism\, Your Life as Sacred Ground” written by Mirabai Starr. \n \n  \n  \n  \n  \nOur time together each week begins with 20 minutes of meditation followed by reflection and discussion of a section in the selected book of the season. \nOnce you register you will receive a confirmation email with the Zoom link to be used for all sessions. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/book-circle-and-meditation/2025-09-26/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250926T190000
DTEND;TZID=America/New_York:20250926T200000
DTSTAMP:20260403T142256
CREATED:20250528T181002Z
LAST-MODIFIED:20250919T013622Z
UID:10003019-1758913200-1758916800@csjcapecod.org
SUMMARY:Bourbon Sunset Concert
DESCRIPTION:Bourbon Sunset Concert\nFriday\, September 26\, 7:00 PM\n$25 \nOffering a variety of styles from bluegrass & folk\, to soft rock & gospel\, they beautifully blend three part harmonies. The trio is comprised of Chris Miner\, mandolin and vocals; Lynda Schuster\, banjo\, guitar and vocals; Peter Waful\, guitar and vocals. \nJoin us for a fun-filled Friday evening. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/bourbon-sunset-concert/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Bourbon-Sunset-scaled-e1758245773307.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250927T090000
DTEND;TZID=America/New_York:20250927T100000
DTSTAMP:20260403T142256
CREATED:20250822T230840Z
LAST-MODIFIED:20251015T141655Z
UID:10003592-1758963600-1758967200@csjcapecod.org
SUMMARY:Kripalu Yoga
DESCRIPTION:with Michele Insley\nSaturday mornings beginning September 6\n9:00 – 10:00 am\n$20 in perosn\n$10 on zoom \nFall Schedule\nSeptember 6\, 13\, 20 no class Sept 27\nOctober 4\, 25 no class Oct 11 or 18\nNovember 1\, 8\, 15\, 22 & 29 \nMichele Insley\, E-RYT 500\, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. Postures and breath are used to release tension\, stretch\, and strengthen the body and cultivate overall physical health and mental wellness. Each class ends with time for relaxation. \nMichele’s primary training is through the Kripalu Center for Yoga and Health where she is certified at the 500-hour level. She has over 4000 teaching hours and is considered an ‘experienced teacher’. She is devoted to her yoga studies and continues her education in yoga asana (the physical practice) as well as yogic philosophy and history\, and the “deeper practices” of yoga. As a result\, she is influenced and inspired by a variety of teachers in other styles of yoga which include yin yoga\, ashtanga yoga and various meditation practices. \nWhen you register you will receive a confirmation email for the class with the zoom link. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/kripalu-yoga-3-2/2025-09-27/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_7540-1-e1755904043141.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250930T163000
DTEND;TZID=America/New_York:20250930T173000
DTSTAMP:20260403T142256
CREATED:20250908T133511Z
LAST-MODIFIED:20260122T173135Z
UID:10004402-1759249800-1759253400@csjcapecod.org
SUMMARY:Mindful Yoga with Jenna
DESCRIPTION:MINDFUL YOGA\nTuesday\, 4:30 – 5:30 PM\n$20\nwith Jenna Sammartino\nweekly\, year-long \nchanging to $23 per class in 2026 \nAt its essence the practice of yoga is about cultivating embodied awareness\, a tranquility that provides both stability and easefulness. These gently-paced classes weave together awareness of body\, breath\, and mind in thoughtfully-sequenced practices appropriate for all levels. Classes incorporate the soft movements of floor-based somatic awareness with traditional asana for a deeply nourishing experience. \nTeacher Jenna Sammartino is known for her contemplative approach to yoga\, creative use of props to explore the felt sense of the body\, and incorporation of Buddhist philosophy in her teachings. Her classes regularly integrate wisdom themes to complement movement themes. She is a Prajna Yoga Teacher and certified SATYA (somatic awareness for yoga) teacher with decades of training in traditional yoga asana\, meditation\, somatic movement\, and anatomy. She is registered with Yoga Alliance at the E-RYT 500 level. \nLearn more about Jenna’s approach to yoga at JennaYoga.com.
URL:https://csjcapecod.org/event/mindful-yoga-with-jenna-2/2025-09-30/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/jenna-mindful-yoga2-e1756549690105.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251003T083000
DTEND;TZID=America/New_York:20251003T094500
DTSTAMP:20260403T142256
CREATED:20250822T221312Z
LAST-MODIFIED:20250930T000438Z
UID:10003686-1759480200-1759484700@csjcapecod.org
SUMMARY:Book Circle and Meditation
DESCRIPTION:Book Circle and Meditation\nFridays 8:30 – 9:45 AM on Zoom\nSeptember 26 – November 21\n$45 \nour book selection is:  \n“Ordinary Mysticism\, Your Life as Sacred Ground” written by Mirabai Starr. \n \n  \n  \n  \n  \nOur time together each week begins with 20 minutes of meditation followed by reflection and discussion of a section in the selected book of the season. \nOnce you register you will receive a confirmation email with the Zoom link to be used for all sessions. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/book-circle-and-meditation/2025-10-03/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251004T090000
DTEND;TZID=America/New_York:20251004T100000
DTSTAMP:20260403T142256
CREATED:20250822T230840Z
LAST-MODIFIED:20251015T141655Z
UID:10003593-1759568400-1759572000@csjcapecod.org
SUMMARY:Kripalu Yoga
DESCRIPTION:with Michele Insley\nSaturday mornings beginning September 6\n9:00 – 10:00 am\n$20 in perosn\n$10 on zoom \nFall Schedule\nSeptember 6\, 13\, 20 no class Sept 27\nOctober 4\, 25 no class Oct 11 or 18\nNovember 1\, 8\, 15\, 22 & 29 \nMichele Insley\, E-RYT 500\, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. Postures and breath are used to release tension\, stretch\, and strengthen the body and cultivate overall physical health and mental wellness. Each class ends with time for relaxation. \nMichele’s primary training is through the Kripalu Center for Yoga and Health where she is certified at the 500-hour level. She has over 4000 teaching hours and is considered an ‘experienced teacher’. She is devoted to her yoga studies and continues her education in yoga asana (the physical practice) as well as yogic philosophy and history\, and the “deeper practices” of yoga. As a result\, she is influenced and inspired by a variety of teachers in other styles of yoga which include yin yoga\, ashtanga yoga and various meditation practices. \nWhen you register you will receive a confirmation email for the class with the zoom link. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/kripalu-yoga-3-2/2025-10-04/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_7540-1-e1755904043141.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251004T103000
DTEND;TZID=America/New_York:20251004T113000
DTSTAMP:20260403T142256
CREATED:20250530T235402Z
LAST-MODIFIED:20250925T164717Z
UID:10003567-1759573800-1759577400@csjcapecod.org
SUMMARY:Pilates with Sabrina
DESCRIPTION:Pilates with Sabrina\nSaturdays 10:30 – 11:30 AM\nProgram cost: $20\nRegister here or Cash drop-in \nno class Sept 6\, 13\, 20 or 27 \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mat-pilates-2-2/2025-10-04/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251007T163000
DTEND;TZID=America/New_York:20251007T173000
DTSTAMP:20260403T142256
CREATED:20250908T133511Z
LAST-MODIFIED:20260122T173135Z
UID:10004403-1759854600-1759858200@csjcapecod.org
SUMMARY:Mindful Yoga with Jenna
DESCRIPTION:MINDFUL YOGA\nTuesday\, 4:30 – 5:30 PM\n$20\nwith Jenna Sammartino\nweekly\, year-long \nchanging to $23 per class in 2026 \nAt its essence the practice of yoga is about cultivating embodied awareness\, a tranquility that provides both stability and easefulness. These gently-paced classes weave together awareness of body\, breath\, and mind in thoughtfully-sequenced practices appropriate for all levels. Classes incorporate the soft movements of floor-based somatic awareness with traditional asana for a deeply nourishing experience. \nTeacher Jenna Sammartino is known for her contemplative approach to yoga\, creative use of props to explore the felt sense of the body\, and incorporation of Buddhist philosophy in her teachings. Her classes regularly integrate wisdom themes to complement movement themes. She is a Prajna Yoga Teacher and certified SATYA (somatic awareness for yoga) teacher with decades of training in traditional yoga asana\, meditation\, somatic movement\, and anatomy. She is registered with Yoga Alliance at the E-RYT 500 level. \nLearn more about Jenna’s approach to yoga at JennaYoga.com.
URL:https://csjcapecod.org/event/mindful-yoga-with-jenna-2/2025-10-07/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/jenna-mindful-yoga2-e1756549690105.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251010T083000
DTEND;TZID=America/New_York:20251010T094500
DTSTAMP:20260403T142256
CREATED:20250822T221312Z
LAST-MODIFIED:20250930T000438Z
UID:10003687-1760085000-1760089500@csjcapecod.org
SUMMARY:Book Circle and Meditation
DESCRIPTION:Book Circle and Meditation\nFridays 8:30 – 9:45 AM on Zoom\nSeptember 26 – November 21\n$45 \nour book selection is:  \n“Ordinary Mysticism\, Your Life as Sacred Ground” written by Mirabai Starr. \n \n  \n  \n  \n  \nOur time together each week begins with 20 minutes of meditation followed by reflection and discussion of a section in the selected book of the season. \nOnce you register you will receive a confirmation email with the Zoom link to be used for all sessions. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/book-circle-and-meditation/2025-10-10/
END:VEVENT
END:VCALENDAR