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X-WR-CALNAME:Center for the Spiritual Journey
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X-WR-CALDESC:Events for Center for the Spiritual Journey
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240111T083000
DTEND;TZID=America/New_York:20240111T094500
DTSTAMP:20260418T061235
CREATED:20240104T144114Z
LAST-MODIFIED:20240125T174658Z
UID:10001421-1704961800-1704966300@csjcapecod.org
SUMMARY:Meditation and Book Group - Winter 2024
DESCRIPTION:Meditation and Book Group on Zoom\nThursdays\, January 11 – March 7\n8:30 – 9:45am\nwith Dawn Tolley & Anne Bonney\n$40 for the series \nOur Winter Book selection is\nThis Here Flesh\nby Cole Arthur Riley\nThe book is available on Bookshop.org which supports the Center. \nOur time together each week begins with 20 minutes of meditation followed by reflection and discussion of a section in the selected book of the season. \nOnce you register for the weekly Meditation and Book Group\, you will be sent a confirmation email from info@csjcapecod.org (check your spam if you do not receive it)\, it will contain the Zoom link that you can click to join our Zoom “meeting”. The same Zoom link should be used each week. \nThis class is full.
URL:https://csjcapecod.org/event/meditation-and-book-group-winter-2024/2024-01-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240113T080000
DTEND;TZID=America/New_York:20240113T170000
DTSTAMP:20260418T061235
CREATED:20231218T165935Z
LAST-MODIFIED:20240613T155716Z
UID:10001815-1705132800-1705165200@csjcapecod.org
SUMMARY:Mat Pilates with Sabrina
DESCRIPTION:Mat Pilates\nProgram cost: $20\nRegister here or Cash drop-in \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nTo learn more visit: www.bodybysabrina.com\nFill out my LGL Form!
URL:https://csjcapecod.org/event/winter-mat-pilates-series/2024-01-13/1/
LOCATION:Center for the Spiritual Journey\, 880 Main St\, Chatham\, MA\, 02633\, United States
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240113T090000
DTEND;TZID=America/New_York:20240113T100000
DTSTAMP:20260418T061235
CREATED:20231218T165052Z
LAST-MODIFIED:20231218T165052Z
UID:10001382-1705136400-1705140000@csjcapecod.org
SUMMARY:Kripalu Yoga Winter Series 2024
DESCRIPTION:Saturdays\, January 13 – March 30\, 2024\n9:00 – 10:00 am \nOn Zoom and In-person\nIn-person drop in fee $20\nIn-Person Series fee $108 for 6 classes (good for 6 months)\nZoom class fee $10 – Zoom series fee $60 \nMichele Insley\, E-RYT 500\, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. Postures and breath are used to release tension\, stretch\, and strengthen the body and cultivate overall physical health and mental wellness. Each class ends with time for relaxation. \nMichele’s primary training is through the Kripalu Center for Yoga and Health where she is certified at the 500-hour level. She has over 4000 teaching hours and is considered an ‘experienced teacher’. She is devoted to her yoga studies and continues her education in yoga asana (the physical practice) as well as yogic philosophy and history\, and the “deeper practices” of yoga. As a result\, she is influenced and inspired by a variety of teachers in other styles of yoga which include yin yoga\, ashtanga yoga and various meditation practices. \nWhen you register you will receive a confirmation email for the class with the zoom link. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/kripalu-yoga-winter-series-2024/2024-01-13/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/yoga-1146277_960_720.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240113T103000
DTEND;TZID=America/New_York:20240113T113000
DTSTAMP:20260418T061235
CREATED:20231218T165935Z
LAST-MODIFIED:20240613T155716Z
UID:10001398-1705141800-1705145400@csjcapecod.org
SUMMARY:Mat Pilates with Sabrina
DESCRIPTION:Mat Pilates\nProgram cost: $20\nRegister here or Cash drop-in \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nTo learn more visit: www.bodybysabrina.com\nFill out my LGL Form!
URL:https://csjcapecod.org/event/winter-mat-pilates-series/2024-01-13/2/
LOCATION:Center for the Spiritual Journey\, 880 Main St\, Chatham\, MA\, 02633\, United States
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
GEO:41.6858039;-69.968363
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Center for the Spiritual Journey 880 Main St Chatham MA 02633 United States;X-APPLE-RADIUS=500;X-TITLE=880 Main St:geo:-69.968363,41.6858039
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240118T083000
DTEND;TZID=America/New_York:20240118T094500
DTSTAMP:20260418T061235
CREATED:20240104T144114Z
LAST-MODIFIED:20240125T174658Z
UID:10001422-1705566600-1705571100@csjcapecod.org
SUMMARY:Meditation and Book Group - Winter 2024
DESCRIPTION:Meditation and Book Group on Zoom\nThursdays\, January 11 – March 7\n8:30 – 9:45am\nwith Dawn Tolley & Anne Bonney\n$40 for the series \nOur Winter Book selection is\nThis Here Flesh\nby Cole Arthur Riley\nThe book is available on Bookshop.org which supports the Center. \nOur time together each week begins with 20 minutes of meditation followed by reflection and discussion of a section in the selected book of the season. \nOnce you register for the weekly Meditation and Book Group\, you will be sent a confirmation email from info@csjcapecod.org (check your spam if you do not receive it)\, it will contain the Zoom link that you can click to join our Zoom “meeting”. The same Zoom link should be used each week. \nThis class is full.
URL:https://csjcapecod.org/event/meditation-and-book-group-winter-2024/2024-01-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240120T090000
DTEND;TZID=America/New_York:20240120T100000
DTSTAMP:20260418T061235
CREATED:20231218T165052Z
LAST-MODIFIED:20231218T165052Z
UID:10001383-1705741200-1705744800@csjcapecod.org
SUMMARY:Kripalu Yoga Winter Series 2024
DESCRIPTION:Saturdays\, January 13 – March 30\, 2024\n9:00 – 10:00 am \nOn Zoom and In-person\nIn-person drop in fee $20\nIn-Person Series fee $108 for 6 classes (good for 6 months)\nZoom class fee $10 – Zoom series fee $60 \nMichele Insley\, E-RYT 500\, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. Postures and breath are used to release tension\, stretch\, and strengthen the body and cultivate overall physical health and mental wellness. Each class ends with time for relaxation. \nMichele’s primary training is through the Kripalu Center for Yoga and Health where she is certified at the 500-hour level. She has over 4000 teaching hours and is considered an ‘experienced teacher’. She is devoted to her yoga studies and continues her education in yoga asana (the physical practice) as well as yogic philosophy and history\, and the “deeper practices” of yoga. As a result\, she is influenced and inspired by a variety of teachers in other styles of yoga which include yin yoga\, ashtanga yoga and various meditation practices. \nWhen you register you will receive a confirmation email for the class with the zoom link. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/kripalu-yoga-winter-series-2024/2024-01-20/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/yoga-1146277_960_720.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240120T103000
DTEND;TZID=America/New_York:20240120T113000
DTSTAMP:20260418T061235
CREATED:20231218T165935Z
LAST-MODIFIED:20240613T155716Z
UID:10001399-1705746600-1705750200@csjcapecod.org
SUMMARY:Mat Pilates with Sabrina
DESCRIPTION:Mat Pilates\nProgram cost: $20\nRegister here or Cash drop-in \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nTo learn more visit: www.bodybysabrina.com\nFill out my LGL Form!
URL:https://csjcapecod.org/event/winter-mat-pilates-series/2024-01-20/
LOCATION:Center for the Spiritual Journey\, 880 Main St\, Chatham\, MA\, 02633\, United States
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
GEO:41.6858039;-69.968363
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Center for the Spiritual Journey 880 Main St Chatham MA 02633 United States;X-APPLE-RADIUS=500;X-TITLE=880 Main St:geo:-69.968363,41.6858039
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240125T083000
DTEND;TZID=America/New_York:20240125T094500
DTSTAMP:20260418T061235
CREATED:20240104T144114Z
LAST-MODIFIED:20240125T174658Z
UID:10001423-1706171400-1706175900@csjcapecod.org
SUMMARY:Meditation and Book Group - Winter 2024
DESCRIPTION:Meditation and Book Group on Zoom\nThursdays\, January 11 – March 7\n8:30 – 9:45am\nwith Dawn Tolley & Anne Bonney\n$40 for the series \nOur Winter Book selection is\nThis Here Flesh\nby Cole Arthur Riley\nThe book is available on Bookshop.org which supports the Center. \nOur time together each week begins with 20 minutes of meditation followed by reflection and discussion of a section in the selected book of the season. \nOnce you register for the weekly Meditation and Book Group\, you will be sent a confirmation email from info@csjcapecod.org (check your spam if you do not receive it)\, it will contain the Zoom link that you can click to join our Zoom “meeting”. The same Zoom link should be used each week. \nThis class is full.
URL:https://csjcapecod.org/event/meditation-and-book-group-winter-2024/2024-01-25/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240127T090000
DTEND;TZID=America/New_York:20240127T100000
DTSTAMP:20260418T061235
CREATED:20231218T165052Z
LAST-MODIFIED:20231218T165052Z
UID:10001384-1706346000-1706349600@csjcapecod.org
SUMMARY:Kripalu Yoga Winter Series 2024
DESCRIPTION:Saturdays\, January 13 – March 30\, 2024\n9:00 – 10:00 am \nOn Zoom and In-person\nIn-person drop in fee $20\nIn-Person Series fee $108 for 6 classes (good for 6 months)\nZoom class fee $10 – Zoom series fee $60 \nMichele Insley\, E-RYT 500\, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. Postures and breath are used to release tension\, stretch\, and strengthen the body and cultivate overall physical health and mental wellness. Each class ends with time for relaxation. \nMichele’s primary training is through the Kripalu Center for Yoga and Health where she is certified at the 500-hour level. She has over 4000 teaching hours and is considered an ‘experienced teacher’. She is devoted to her yoga studies and continues her education in yoga asana (the physical practice) as well as yogic philosophy and history\, and the “deeper practices” of yoga. As a result\, she is influenced and inspired by a variety of teachers in other styles of yoga which include yin yoga\, ashtanga yoga and various meditation practices. \nWhen you register you will receive a confirmation email for the class with the zoom link. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/kripalu-yoga-winter-series-2024/2024-01-27/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/yoga-1146277_960_720.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240127T103000
DTEND;TZID=America/New_York:20240127T113000
DTSTAMP:20260418T061235
CREATED:20231218T165935Z
LAST-MODIFIED:20240613T155716Z
UID:10001400-1706351400-1706355000@csjcapecod.org
SUMMARY:Mat Pilates with Sabrina
DESCRIPTION:Mat Pilates\nProgram cost: $20\nRegister here or Cash drop-in \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nTo learn more visit: www.bodybysabrina.com\nFill out my LGL Form!
URL:https://csjcapecod.org/event/winter-mat-pilates-series/2024-01-27/
LOCATION:Center for the Spiritual Journey\, 880 Main St\, Chatham\, MA\, 02633\, United States
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
GEO:41.6858039;-69.968363
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Center for the Spiritual Journey 880 Main St Chatham MA 02633 United States;X-APPLE-RADIUS=500;X-TITLE=880 Main St:geo:-69.968363,41.6858039
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240128T140000
DTEND;TZID=America/New_York:20240128T160000
DTSTAMP:20260418T061235
CREATED:20231221T134157Z
LAST-MODIFIED:20240125T032430Z
UID:10001411-1706450400-1706457600@csjcapecod.org
SUMMARY:Yoga for Deep Rest
DESCRIPTION:with Michele Insley\nContribution is $35 per person. \nJoin us on a Sunday afternoon for a deeply restful yoga session. This special two hour workshop will be a relaxing blend of restorative yoga and Yoga Nidra to help your body and mind relax\, restore and rebalance. \nIn this session\, you will be guided through a series of restorative yoga poses to help the body to physically relax and release. Supported by bolsters\, blankets and yoga blocks\, poses will tailored to the needs of each individual to ensure maximum comfort and ease. Hands on adjustments and Reiki or energy healing will be offered. \nThe session will conclude with a deeply relaxing guided meditation\, known as Yoga Nidra or yogic sleep. Through stages of body scan and breath awareness\, you will achieve a level of relaxation that can supplement deep sleep. \nThis workshop will be led by Michele Insley\, Kripalu trained yoga instructor and Reiki healer\, and is suitable for all levels. No previous yoga experience is necessary. Please bring your own yoga mat if you have one. All other props will be provided. \nThis is an in-person offering. If you are interested in participating virtually please let us know by emailing admin@csjcapecod.org \nFill out my LGL Form!
URL:https://csjcapecod.org/event/yoga-for-deep-rest/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/dreamstime_xxl_16209754-scaled.jpg
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