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DTSTART;TZID=America/New_York:20240323T103000
DTEND;TZID=America/New_York:20240323T113000
DTSTAMP:20260405T051214
CREATED:20231218T165935Z
LAST-MODIFIED:20240613T155716Z
UID:10001524-1711189800-1711193400@csjcapecod.org
SUMMARY:Mat Pilates with Sabrina
DESCRIPTION:Mat Pilates\nProgram cost: $20\nRegister here or Cash drop-in \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nTo learn more visit: www.bodybysabrina.com\nFill out my LGL Form!
URL:https://csjcapecod.org/event/winter-mat-pilates-series/2024-03-23/
LOCATION:Center for the Spiritual Journey\, 880 Main St\, Chatham\, MA\, 02633\, United States
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240324T150000
DTEND;TZID=America/New_York:20240324T170000
DTSTAMP:20260405T051214
CREATED:20240214T160001Z
LAST-MODIFIED:20240310T173147Z
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SUMMARY:Cherokee Medicine Wheel Teaching Series on Zoom
DESCRIPTION:Facilitator: Starfeather Marcy \nSundays\, March 10\, 17\, 24\, April 7 and 14 (no class on March 31)\n3:00 – 5:00 pm\nCost: $125 \nA 5-part series of on-line classes\, this teaching is offered with great respect for its indigenous cultural roots. We will join together in Sacred Circle for the purpose of connecting and learning together. \nWeek #1: Honoring the Center and the Four Directions\, creating Sacred Space.\nWeek #2: A Guided Journey to experience the spiritual aspect of the Wheel\, a prayer of gratitude.\nWeek #3: Learning the meaning of the 36 stones. Gather your own stones.\nWeek #4: How to respectfully build a Medicine Wheel in ceremony.\nWeek #5: Create your own small Medicine Wheel\, enter it and experience the beauty and balance of All our Relations. Review and questions. \nStarfeather resides in the Seattle\, Washington area and is an old friend and former resident of Cape Cod. She lived for many years in Dennis where she and her husband raised their two sons. During the 1980s\, Starfeather owned a small business in Dennis called Art & Soul Creative Workshop Center. She visits semi-annually with relatives that live on the Cape. \nSince the 1995\, when she was given the Medicine Wheel Teaching in ceremony\, Starfeather has been living with the Wheel physically on her land and also developing her deeper knowing and experience of living the Wheel in all aspects of life. She shares this teaching now with great love and respect for her Cherokee teacher and for the Path of Beauty\, which means living each day with sacredness\, in harmony and balance with All of Life. \nThis class is full.
URL:https://csjcapecod.org/event/cherokee-medicine-wheel-teaching-series-on-zoom/2024-03-24/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/20240213_120242_resized-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240327T130000
DTEND;TZID=America/New_York:20240327T140000
DTSTAMP:20260405T051214
CREATED:20240207T145524Z
LAST-MODIFIED:20240315T133232Z
UID:10001449-1711544400-1711548000@csjcapecod.org
SUMMARY:Better Balance through Grounding and Body Awareness
DESCRIPTION:with Carol Marcy \nWednesdays\, March 13\, 20\, 27 and April 3\n1:00 – 2:00 pm \nIt is requested that you attend all 4 sessions.\nClass fee is $35 total for all 4 sessions \nThis is training in a 20-minute program that involves both exercises and meditations. The purpose of the program is to help you understand and develop the ability to be effectively grounded by becoming more mindful of your body. Grounding has been shown to have a myriad of benefits for every system in the body. In this class we will focus on creating a conscious relationship with the Earth by becoming more aware of our bodies in space and in balance. This will help you have more confidence in walking\, moving and reduce the fear of falling. \nDuring the four classes Carol will teach a series of exercises and meditations that will be easily repeatable in 20 minutes. You will be given an illustrated pamphlet that can be used to help you continue the practice. \nCarol has studied with Elaine Summers in Kinetic Awareness and Body Awareness\, has a master’s degree in Dance/Movement Therapy\, and has a continuing personal practice of yoga and Qigong. \nRegistration is closed.
URL:https://csjcapecod.org/event/better-balance-through-grounding-and-body-awareness-2/2024-03-27/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Better-Balance.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240328T113000
DTEND;TZID=America/New_York:20240328T123000
DTSTAMP:20260405T051214
CREATED:20240305T210752Z
LAST-MODIFIED:20240310T153440Z
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SUMMARY:Qi Flow with Oshana
DESCRIPTION:Thursdays\, March 14 – April 4\, 2024\n11:30am – 12:30pm \nQi or Chi is the life force energy that resides in all life forms. When working with it skillfully\, one may experience greater vitality\, a deep inner calm\, and a stronger\, more flexible body. This class combines gentle movement\, breath and self-applied massage practices to clear stress and tension\, enhance mental focus\, and activate life force energy to flow more efficiently throughout yourself. The benefits of Qi Gong have long been studied to improve and  optimize health and well-being. This is a beginners class and is suitable for everyone. \nClass led by Oshana Biondi\, a physical therapist dedicated to the art of movement and healing. Her professional studies and background include Qi Gong\, Pilates\, the Feldenkrais Method\, Somatic Expressive Art Therapy\, dance\, myofascial bodywork\, and intuitive healing studies. \nTo learn more\, visit:\nwww.touchingearthandsky.com \nFill out my LGL Form!
URL:https://csjcapecod.org/event/qigong-flow-with-oshana/2024-03-28/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240328T130000
DTEND;TZID=America/New_York:20240328T140000
DTSTAMP:20260405T051214
CREATED:20240314T120534Z
LAST-MODIFIED:20240314T120534Z
UID:10001600-1711630800-1711634400@csjcapecod.org
SUMMARY:Journeying on Thursdays - Tasting Memory - Poetry Reading  with Maria Silverman
DESCRIPTION:Maria will share selections from her written collection Tasting Memory. We will spend a delicious afternoon exploring ancestry\, history and experience through food. Whet the appetite of your imagination! \nMaria Silverman is an actor and writer living in Chatham. Maria graduated with honors from Yale University with a B.A. in Theatre and Chinese. She completed postgraduate training in Classical Acting at the London Academy of Music and Dramatic Arts. Following school\, Maria made her professional debut on Broadway in Michael Mayer’s Tony Award-winning revival of A View From the Bridge. Since then\, she has appeared in over 60 productions\, including 28 world premieres. She often performs in dialect and specializes in playing multiple characters within a production\, which has allowed her to make a lifelong practice of observation and empathy. Maria performs and writes as a spiritual practice of connection. She is also a Veriditas-trained Labyrinth Facilitator. Since 2020\, she has been a member of Carol Marcy’s poetry circle at the Center. Maria has shared her writing as guest leader of services at the UU churches of Chatham and Provincetown. Her writing has also been collected in a recorded archive of several hundred pieces. Maria is the devoted student of her five (and a half!) year old son Augie\, with whom she greets the sun and the moon.
URL:https://csjcapecod.org/event/journeying-on-thursdays-tasting-memory-poetry-reading-with-maria-silverman/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Headshot.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240330T090000
DTEND;TZID=America/New_York:20240330T100000
DTSTAMP:20260405T051214
CREATED:20231218T165052Z
LAST-MODIFIED:20231218T165052Z
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SUMMARY:Kripalu Yoga Winter Series 2024
DESCRIPTION:Saturdays\, January 13 – March 30\, 2024\n9:00 – 10:00 am \nOn Zoom and In-person\nIn-person drop in fee $20\nIn-Person Series fee $108 for 6 classes (good for 6 months)\nZoom class fee $10 – Zoom series fee $60 \nMichele Insley\, E-RYT 500\, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. Postures and breath are used to release tension\, stretch\, and strengthen the body and cultivate overall physical health and mental wellness. Each class ends with time for relaxation. \nMichele’s primary training is through the Kripalu Center for Yoga and Health where she is certified at the 500-hour level. She has over 4000 teaching hours and is considered an ‘experienced teacher’. She is devoted to her yoga studies and continues her education in yoga asana (the physical practice) as well as yogic philosophy and history\, and the “deeper practices” of yoga. As a result\, she is influenced and inspired by a variety of teachers in other styles of yoga which include yin yoga\, ashtanga yoga and various meditation practices. \nWhen you register you will receive a confirmation email for the class with the zoom link. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/kripalu-yoga-winter-series-2024/2024-03-30/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/yoga-1146277_960_720.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240330T103000
DTEND;TZID=America/New_York:20240330T113000
DTSTAMP:20260405T051214
CREATED:20231218T165935Z
LAST-MODIFIED:20240613T155716Z
UID:10001515-1711794600-1711798200@csjcapecod.org
SUMMARY:Mat Pilates with Sabrina
DESCRIPTION:Mat Pilates\nProgram cost: $20\nRegister here or Cash drop-in \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nTo learn more visit: www.bodybysabrina.com\nFill out my LGL Form!
URL:https://csjcapecod.org/event/winter-mat-pilates-series/2024-03-30/
LOCATION:Center for the Spiritual Journey\, 880 Main St\, Chatham\, MA\, 02633\, United States
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GEO:41.6858039;-69.968363
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240403T183000
DTEND;TZID=America/New_York:20240403T193000
DTSTAMP:20260405T051214
CREATED:20240227T153722Z
LAST-MODIFIED:20240419T154109Z
UID:10001526-1712169000-1712172600@csjcapecod.org
SUMMARY:Building Bridges Series on Zoom
DESCRIPTION:Join us for A Series of Interviews on World Religions and Wisdom Traditions \nIn divisive times\, how do we build bridges and make space for all world religions and wisdom traditions \nthat will lead us to a more inclusive\, vibrant\, and healthy society? \nWe will hold a series of interviews that seek to inform people about various religions and wisdom traditions in\norder to build greater understanding and to explore how we can reduce divisiveness\, support inclusivity\,\nand a more vibrant community for all. \nEach speaker will be asked to share their spiritual journey and the essentials of their particular religion or wisdom tradition. \nFacilitated by Rev. Dr. Kristen Harper\, Unitarian Church of Barnstable \nPresented by the Spirituality and Social Justice Committee of the Center for the Spiritual Journey \nApril 3      ISLAM – Nancy Dann\, Nauset Interfaith Association\nApril 10    CHRISTIANITY – Rev. Nell Fields\, Waquoit Congregational Church\nApril 17    JUDAISM  – Rabbi David Freelund\, Cape Cod Synagogue\nApril 24    BUDDHISM  – James Kershner\, Ordained Buddhist Meditation Leader\nMay 1        HINDUISM  – Rev. Abhi Janamanchi\, Cedar Lane Unitarian\nMay 8        WAMPANOAG – Robert Peters\, Tribal Member and Artist\n                      TRADITION  \nYou can use this link every week to get the recording of all sessions. \nIf you have already registered and need the Zoom link again\, please contact admin@csjcapecod.org to receive it again. \nFor more information about our speakers click here. \nThere will be an in-person and live stream Forum on May 15\, register here. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/building-bridges-series-on-zoom/2024-04-03/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240404T113000
DTEND;TZID=America/New_York:20240404T123000
DTSTAMP:20260405T051214
CREATED:20240305T210752Z
LAST-MODIFIED:20240310T153440Z
UID:10001595-1712230200-1712233800@csjcapecod.org
SUMMARY:Qi Flow with Oshana
DESCRIPTION:Thursdays\, March 14 – April 4\, 2024\n11:30am – 12:30pm \nQi or Chi is the life force energy that resides in all life forms. When working with it skillfully\, one may experience greater vitality\, a deep inner calm\, and a stronger\, more flexible body. This class combines gentle movement\, breath and self-applied massage practices to clear stress and tension\, enhance mental focus\, and activate life force energy to flow more efficiently throughout yourself. The benefits of Qi Gong have long been studied to improve and  optimize health and well-being. This is a beginners class and is suitable for everyone. \nClass led by Oshana Biondi\, a physical therapist dedicated to the art of movement and healing. Her professional studies and background include Qi Gong\, Pilates\, the Feldenkrais Method\, Somatic Expressive Art Therapy\, dance\, myofascial bodywork\, and intuitive healing studies. \nTo learn more\, visit:\nwww.touchingearthandsky.com \nFill out my LGL Form!
URL:https://csjcapecod.org/event/qigong-flow-with-oshana/2024-04-04/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240404T130000
DTEND;TZID=America/New_York:20240404T140000
DTSTAMP:20260405T051214
CREATED:20240320T125230Z
LAST-MODIFIED:20240320T125230Z
UID:10001606-1712235600-1712239200@csjcapecod.org
SUMMARY:Journeying on Thursdays - Intro to Forest Bathing with Carol Marcy
DESCRIPTION:This concept of Forest Bathing grew out of a practice in Japan called Shinrin-yoku that spread to China and Korea and now to the United States. It is about swimming in the living being of the forest: drinking in the smells\, feeling the breeze on your skin\, hearing it move through the trees\, soaking up the warm healing rays of the sun\, touching the earth with awareness.  \nCome learn more from Carol.
URL:https://csjcapecod.org/event/journeying-on-thursdays-intro-to-forest-bathing-with-carol-marcy/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/faculty-Carol_Marcy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240406T103000
DTEND;TZID=America/New_York:20240406T113000
DTSTAMP:20260405T051214
CREATED:20231218T165935Z
LAST-MODIFIED:20240613T155716Z
UID:10001516-1712399400-1712403000@csjcapecod.org
SUMMARY:Mat Pilates with Sabrina
DESCRIPTION:Mat Pilates\nProgram cost: $20\nRegister here or Cash drop-in \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nTo learn more visit: www.bodybysabrina.com\nFill out my LGL Form!
URL:https://csjcapecod.org/event/winter-mat-pilates-series/2024-04-06/
LOCATION:Center for the Spiritual Journey\, 880 Main St\, Chatham\, MA\, 02633\, United States
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
GEO:41.6858039;-69.968363
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Center for the Spiritual Journey 880 Main St Chatham MA 02633 United States;X-APPLE-RADIUS=500;X-TITLE=880 Main St:geo:-69.968363,41.6858039
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240407T150000
DTEND;TZID=America/New_York:20240407T170000
DTSTAMP:20260405T051214
CREATED:20240214T160001Z
LAST-MODIFIED:20240310T173147Z
UID:10001509-1712502000-1712509200@csjcapecod.org
SUMMARY:Cherokee Medicine Wheel Teaching Series on Zoom
DESCRIPTION:Facilitator: Starfeather Marcy \nSundays\, March 10\, 17\, 24\, April 7 and 14 (no class on March 31)\n3:00 – 5:00 pm\nCost: $125 \nA 5-part series of on-line classes\, this teaching is offered with great respect for its indigenous cultural roots. We will join together in Sacred Circle for the purpose of connecting and learning together. \nWeek #1: Honoring the Center and the Four Directions\, creating Sacred Space.\nWeek #2: A Guided Journey to experience the spiritual aspect of the Wheel\, a prayer of gratitude.\nWeek #3: Learning the meaning of the 36 stones. Gather your own stones.\nWeek #4: How to respectfully build a Medicine Wheel in ceremony.\nWeek #5: Create your own small Medicine Wheel\, enter it and experience the beauty and balance of All our Relations. Review and questions. \nStarfeather resides in the Seattle\, Washington area and is an old friend and former resident of Cape Cod. She lived for many years in Dennis where she and her husband raised their two sons. During the 1980s\, Starfeather owned a small business in Dennis called Art & Soul Creative Workshop Center. She visits semi-annually with relatives that live on the Cape. \nSince the 1995\, when she was given the Medicine Wheel Teaching in ceremony\, Starfeather has been living with the Wheel physically on her land and also developing her deeper knowing and experience of living the Wheel in all aspects of life. She shares this teaching now with great love and respect for her Cherokee teacher and for the Path of Beauty\, which means living each day with sacredness\, in harmony and balance with All of Life. \nThis class is full.
URL:https://csjcapecod.org/event/cherokee-medicine-wheel-teaching-series-on-zoom/2024-04-07/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/20240213_120242_resized-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240410T183000
DTEND;TZID=America/New_York:20240410T193000
DTSTAMP:20260405T051214
CREATED:20240227T153722Z
LAST-MODIFIED:20240419T154109Z
UID:10001527-1712773800-1712777400@csjcapecod.org
SUMMARY:Building Bridges Series on Zoom
DESCRIPTION:Join us for A Series of Interviews on World Religions and Wisdom Traditions \nIn divisive times\, how do we build bridges and make space for all world religions and wisdom traditions \nthat will lead us to a more inclusive\, vibrant\, and healthy society? \nWe will hold a series of interviews that seek to inform people about various religions and wisdom traditions in\norder to build greater understanding and to explore how we can reduce divisiveness\, support inclusivity\,\nand a more vibrant community for all. \nEach speaker will be asked to share their spiritual journey and the essentials of their particular religion or wisdom tradition. \nFacilitated by Rev. Dr. Kristen Harper\, Unitarian Church of Barnstable \nPresented by the Spirituality and Social Justice Committee of the Center for the Spiritual Journey \nApril 3      ISLAM – Nancy Dann\, Nauset Interfaith Association\nApril 10    CHRISTIANITY – Rev. Nell Fields\, Waquoit Congregational Church\nApril 17    JUDAISM  – Rabbi David Freelund\, Cape Cod Synagogue\nApril 24    BUDDHISM  – James Kershner\, Ordained Buddhist Meditation Leader\nMay 1        HINDUISM  – Rev. Abhi Janamanchi\, Cedar Lane Unitarian\nMay 8        WAMPANOAG – Robert Peters\, Tribal Member and Artist\n                      TRADITION  \nYou can use this link every week to get the recording of all sessions. \nIf you have already registered and need the Zoom link again\, please contact admin@csjcapecod.org to receive it again. \nFor more information about our speakers click here. \nThere will be an in-person and live stream Forum on May 15\, register here. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/building-bridges-series-on-zoom/2024-04-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240411T113000
DTEND;TZID=America/New_York:20240411T123000
DTSTAMP:20260405T051214
CREATED:20240404T141058Z
LAST-MODIFIED:20240404T141126Z
UID:10001673-1712835000-1712838600@csjcapecod.org
SUMMARY:Qi Flow with Oshana
DESCRIPTION:Thursdays\, April 11 – May 2\, 2024\n11:30am – 12:30pm \nQi or Chi is the life force energy that resides in all life forms. When working with it skillfully\, one may experience greater vitality\, a deep inner calm\, and a stronger\, more flexible body. This class combines gentle movement\, breath and self-applied massage practices to clear stress and tension\, enhance mental focus\, and activate life force energy to flow more efficiently throughout yourself. The benefits of Qi Gong have long been studied to improve and  optimize health and well-being. This is a beginners class and is suitable for everyone. \nClass led by Oshana Biondi\, a physical therapist dedicated to the art of movement and healing. Her professional studies and background include Qi Gong\, Pilates\, the Feldenkrais Method\, Somatic Expressive Art Therapy\, dance\, myofascial bodywork\, and intuitive healing. \nTo learn more\, visit:\nwww.touchingearthandsky.com \nFill out my LGL Form!
URL:https://csjcapecod.org/event/qi-flow-with-oshana/2024-04-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240411T130000
DTEND;TZID=America/New_York:20240411T140000
DTSTAMP:20260405T051214
CREATED:20240320T124741Z
LAST-MODIFIED:20240320T125855Z
UID:10001605-1712840400-1712844000@csjcapecod.org
SUMMARY:Journeying on Thursdays - Meditation: The Who\, What\, When\, Where\, and Why with Rich Hunt
DESCRIPTION:Whether you have never tried to meditate\, or are experienced meditator\, I hope you will join me to explore some of the generalizations that we can make about meditation.  This will include: \nIs meditation the same as relaxation?\nWhat exactly is meditation?  Is it the same as prayer?\nWhat kind of meditation is right for me?\nHow do I start a meditation practice?\nWhy do they call it “meditation practice”?\nWho meditates?  Should a person like me give it a try?\nWhere is the best place to meditate? \nAnd other questions or points of curiosity that emerge as we meet.
URL:https://csjcapecod.org/event/journeying-on-thursdays-meditation-the-who-what-when-where-and-why-with-rich-hunt/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Resized.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240413T103000
DTEND;TZID=America/New_York:20240413T113000
DTSTAMP:20260405T051214
CREATED:20231218T165935Z
LAST-MODIFIED:20240613T155716Z
UID:10001517-1713004200-1713007800@csjcapecod.org
SUMMARY:Mat Pilates with Sabrina
DESCRIPTION:Mat Pilates\nProgram cost: $20\nRegister here or Cash drop-in \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nTo learn more visit: www.bodybysabrina.com\nFill out my LGL Form!
URL:https://csjcapecod.org/event/winter-mat-pilates-series/2024-04-13/
LOCATION:Center for the Spiritual Journey\, 880 Main St\, Chatham\, MA\, 02633\, United States
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
GEO:41.6858039;-69.968363
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Center for the Spiritual Journey 880 Main St Chatham MA 02633 United States;X-APPLE-RADIUS=500;X-TITLE=880 Main St:geo:-69.968363,41.6858039
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240414T150000
DTEND;TZID=America/New_York:20240414T170000
DTSTAMP:20260405T051214
CREATED:20240214T160001Z
LAST-MODIFIED:20240310T173147Z
UID:10001510-1713106800-1713114000@csjcapecod.org
SUMMARY:Cherokee Medicine Wheel Teaching Series on Zoom
DESCRIPTION:Facilitator: Starfeather Marcy \nSundays\, March 10\, 17\, 24\, April 7 and 14 (no class on March 31)\n3:00 – 5:00 pm\nCost: $125 \nA 5-part series of on-line classes\, this teaching is offered with great respect for its indigenous cultural roots. We will join together in Sacred Circle for the purpose of connecting and learning together. \nWeek #1: Honoring the Center and the Four Directions\, creating Sacred Space.\nWeek #2: A Guided Journey to experience the spiritual aspect of the Wheel\, a prayer of gratitude.\nWeek #3: Learning the meaning of the 36 stones. Gather your own stones.\nWeek #4: How to respectfully build a Medicine Wheel in ceremony.\nWeek #5: Create your own small Medicine Wheel\, enter it and experience the beauty and balance of All our Relations. Review and questions. \nStarfeather resides in the Seattle\, Washington area and is an old friend and former resident of Cape Cod. She lived for many years in Dennis where she and her husband raised their two sons. During the 1980s\, Starfeather owned a small business in Dennis called Art & Soul Creative Workshop Center. She visits semi-annually with relatives that live on the Cape. \nSince the 1995\, when she was given the Medicine Wheel Teaching in ceremony\, Starfeather has been living with the Wheel physically on her land and also developing her deeper knowing and experience of living the Wheel in all aspects of life. She shares this teaching now with great love and respect for her Cherokee teacher and for the Path of Beauty\, which means living each day with sacredness\, in harmony and balance with All of Life. \nThis class is full.
URL:https://csjcapecod.org/event/cherokee-medicine-wheel-teaching-series-on-zoom/2024-04-14/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/20240213_120242_resized-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240415T103000
DTEND;TZID=America/New_York:20240415T120000
DTSTAMP:20260405T051214
CREATED:20240412T184916Z
LAST-MODIFIED:20240415T143505Z
UID:10001776-1713177000-1713182400@csjcapecod.org
SUMMARY:Men's Group
DESCRIPTION:Our meetings are via Zoom\, or hybrid. Prior to each meeting\, one of our members distributes a short excerpt from a book or published interview (usually a 5 – 10 minute read) that is “spiritual”\, and will focus our interactions. Our readings cover a wide range of topics and authors\, and past readings have come from writers such as John O’Donohue\, Thomas Merton\, Elizabeth Lesser\, Pema Chodron\, Idries Shah\, (and others). Suggested donation is $5 – $10 per group. \nIf you are interested in hearing more about our group\, please contact Rich Hunt at mensgroup@csjcapecod.org
URL:https://csjcapecod.org/event/mens-group/2024-04-15/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/zen_candle_-in-hand-relaxation_spa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240417T183000
DTEND;TZID=America/New_York:20240417T193000
DTSTAMP:20260405T051214
CREATED:20240227T153722Z
LAST-MODIFIED:20240419T154109Z
UID:10001528-1713378600-1713382200@csjcapecod.org
SUMMARY:Building Bridges Series on Zoom
DESCRIPTION:Join us for A Series of Interviews on World Religions and Wisdom Traditions \nIn divisive times\, how do we build bridges and make space for all world religions and wisdom traditions \nthat will lead us to a more inclusive\, vibrant\, and healthy society? \nWe will hold a series of interviews that seek to inform people about various religions and wisdom traditions in\norder to build greater understanding and to explore how we can reduce divisiveness\, support inclusivity\,\nand a more vibrant community for all. \nEach speaker will be asked to share their spiritual journey and the essentials of their particular religion or wisdom tradition. \nFacilitated by Rev. Dr. Kristen Harper\, Unitarian Church of Barnstable \nPresented by the Spirituality and Social Justice Committee of the Center for the Spiritual Journey \nApril 3      ISLAM – Nancy Dann\, Nauset Interfaith Association\nApril 10    CHRISTIANITY – Rev. Nell Fields\, Waquoit Congregational Church\nApril 17    JUDAISM  – Rabbi David Freelund\, Cape Cod Synagogue\nApril 24    BUDDHISM  – James Kershner\, Ordained Buddhist Meditation Leader\nMay 1        HINDUISM  – Rev. Abhi Janamanchi\, Cedar Lane Unitarian\nMay 8        WAMPANOAG – Robert Peters\, Tribal Member and Artist\n                      TRADITION  \nYou can use this link every week to get the recording of all sessions. \nIf you have already registered and need the Zoom link again\, please contact admin@csjcapecod.org to receive it again. \nFor more information about our speakers click here. \nThere will be an in-person and live stream Forum on May 15\, register here. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/building-bridges-series-on-zoom/2024-04-17/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240418T083000
DTEND;TZID=America/New_York:20240418T094500
DTSTAMP:20260405T051214
CREATED:20240404T152922Z
LAST-MODIFIED:20240426T095203Z
UID:10001697-1713429000-1713433500@csjcapecod.org
SUMMARY:Book Group and Meditation - Spring 2024
DESCRIPTION:Book Group and Meditation on Zoom\nThursdays\, April 18 – June 13\n8:30 – 9:45am\nwith Dawn Tolley & Anne Bonney\n$40 for the series \nOur Spring Book selection is\nEssential Spirituality\nby Roger Walsh \nIn preparation for our first gathering\, we invite you to begin by reading the Introduction and Overview to Essential Spirituality (Sections 1-4\, prior to the Seven Practices). \nOur time together each week begins with 20 minutes of meditation followed by reflection and discussion of a section in the selected book of the season.
URL:https://csjcapecod.org/event/book-group-and-meditation-spring-2024/2024-04-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240418T113000
DTEND;TZID=America/New_York:20240418T123000
DTSTAMP:20260405T051214
CREATED:20240404T141058Z
LAST-MODIFIED:20240404T141126Z
UID:10001674-1713439800-1713443400@csjcapecod.org
SUMMARY:Qi Flow with Oshana
DESCRIPTION:Thursdays\, April 11 – May 2\, 2024\n11:30am – 12:30pm \nQi or Chi is the life force energy that resides in all life forms. When working with it skillfully\, one may experience greater vitality\, a deep inner calm\, and a stronger\, more flexible body. This class combines gentle movement\, breath and self-applied massage practices to clear stress and tension\, enhance mental focus\, and activate life force energy to flow more efficiently throughout yourself. The benefits of Qi Gong have long been studied to improve and  optimize health and well-being. This is a beginners class and is suitable for everyone. \nClass led by Oshana Biondi\, a physical therapist dedicated to the art of movement and healing. Her professional studies and background include Qi Gong\, Pilates\, the Feldenkrais Method\, Somatic Expressive Art Therapy\, dance\, myofascial bodywork\, and intuitive healing. \nTo learn more\, visit:\nwww.touchingearthandsky.com \nFill out my LGL Form!
URL:https://csjcapecod.org/event/qi-flow-with-oshana/2024-04-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240418T130000
DTEND;TZID=America/New_York:20240418T140000
DTSTAMP:20260405T051214
CREATED:20240328T162510Z
LAST-MODIFIED:20240328T162510Z
UID:10001668-1713445200-1713448800@csjcapecod.org
SUMMARY:Journeying on Thursdays - Indoor Labyrinth Walk with Gail Smith
DESCRIPTION:Join us in the Loft space upstairs to walk the canvas labyrinth. Gail Smith will explain about the labyrinth and facilitate your walk.
URL:https://csjcapecod.org/event/journeying-on-thursdays-indoor-labyrinth-walk-with-gail-smith/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/7-circuit-chartres-labyrinth.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240420T100000
DTEND;TZID=America/New_York:20240420T163000
DTSTAMP:20260405T051214
CREATED:20240308T125200Z
LAST-MODIFIED:20240308T125200Z
UID:10001596-1713607200-1713630600@csjcapecod.org
SUMMARY:Drum Making in Ceremony
DESCRIPTION:with Starfeather Marcy\nSaturday\, April 20\n10:00 am – 4:30 pm \n$250 fee –minimum of 4 participants \nAll tools and materials provided – Participants bring food and beverage for lunch break. \nMake your own hand drum\, a percussion instrument used throughout the world for fun\, song and rhythm\, as well as for ceremony\, vibrational healing and shamanic journey. Enjoy a relaxing day of crafting your 15-inch drum from Elk rawhide and maple drum frame\, as well as the drum beater. You will then be invited to join the Sacred Drumming Circle on April 25 when you will receive your new drum (it takes 4 days for the drum to dry). \nStarfeather resides in the Seattle\, Washington area and is an old friend and former resident of Cape Cod. She lived for many years in Dennis where she and her husband raised their two sons. During the 1980s\, Starfeather owned a small business in Dennis called Art & Soul Creative Workshop Center. She visits semi-annually with relatives that live on the Cape. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/drum-making-in-ceremony-2/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/20230604_144357.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240420T103000
DTEND;TZID=America/New_York:20240420T113000
DTSTAMP:20260405T051214
CREATED:20231218T165935Z
LAST-MODIFIED:20240613T155716Z
UID:10001518-1713609000-1713612600@csjcapecod.org
SUMMARY:Mat Pilates with Sabrina
DESCRIPTION:Mat Pilates\nProgram cost: $20\nRegister here or Cash drop-in \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nTo learn more visit: www.bodybysabrina.com\nFill out my LGL Form!
URL:https://csjcapecod.org/event/winter-mat-pilates-series/2024-04-20/
LOCATION:Center for the Spiritual Journey\, 880 Main St\, Chatham\, MA\, 02633\, United States
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
GEO:41.6858039;-69.968363
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Center for the Spiritual Journey 880 Main St Chatham MA 02633 United States;X-APPLE-RADIUS=500;X-TITLE=880 Main St:geo:-69.968363,41.6858039
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240422T123000
DTEND;TZID=America/New_York:20240422T140000
DTSTAMP:20260405T051214
CREATED:20231006T163948Z
LAST-MODIFIED:20240320T131256Z
UID:10001326-1713789000-1713794400@csjcapecod.org
SUMMARY:Forest Bathing Walking Meditation
DESCRIPTION:with Carol Marcy at Sylvan Gardens in Chatham. You should be at the Center for the Spiritual Journey\, 880 Main Street\, Chatham\, MA no later than 12:20pm to meet Carol Marcy who will accompany you to Sylvan Gardens and lead your walk.\nPreregistration is required by 5pm on the Monday before the class.\n$10 per session \nThis concept of Forest Bathing grew out of a practice in Japan called Shinrin-yoku that spread to China and Korea and now to the United States. It is about swimming in the living being of the forest: drinking in the smells\, feeling the breeze on your skin\, hearing it move through the trees\, soaking up the warm healing rays of the sun\, touching the earth with awareness. Because this practice is about slowing down\, focusing on the abundant life in and around you\, it is immensely healing. You return from this experience refreshed\, calmer\, more at peace on the inside. Your body\, mind\, spirit and heart have had an opportunity to feel a deep sense of connection with yourself and with Nature. \nThese walks are led by Carol Marcy\, who has a Ph.D. in Clinical Psychology and certification as a Meditation teacher. She has been leading meditative walks on Cape Cod for several years. Please join us for a wonderful heart opening experience. The walk is approximately 1 mile long on easy and beautiful terrain. Please dress comfortably for hiking. Be sure that you are warm enough because we go slowly. \nYou should be at the Center for the Spiritual Journey\, 880 Main Street\, Chatham\, MA no later than 12:20pm to meet Carol Marcy who will accompany you to Sylvan Gardens and lead your walk. \nEmail admin@csjcapecod.org with questions. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/forest-bathing-walking-meditation-19/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Forest-gift.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240424T183000
DTEND;TZID=America/New_York:20240424T193000
DTSTAMP:20260405T051214
CREATED:20240227T153722Z
LAST-MODIFIED:20240419T154109Z
UID:10001529-1713983400-1713987000@csjcapecod.org
SUMMARY:Building Bridges Series on Zoom
DESCRIPTION:Join us for A Series of Interviews on World Religions and Wisdom Traditions \nIn divisive times\, how do we build bridges and make space for all world religions and wisdom traditions \nthat will lead us to a more inclusive\, vibrant\, and healthy society? \nWe will hold a series of interviews that seek to inform people about various religions and wisdom traditions in\norder to build greater understanding and to explore how we can reduce divisiveness\, support inclusivity\,\nand a more vibrant community for all. \nEach speaker will be asked to share their spiritual journey and the essentials of their particular religion or wisdom tradition. \nFacilitated by Rev. Dr. Kristen Harper\, Unitarian Church of Barnstable \nPresented by the Spirituality and Social Justice Committee of the Center for the Spiritual Journey \nApril 3      ISLAM – Nancy Dann\, Nauset Interfaith Association\nApril 10    CHRISTIANITY – Rev. Nell Fields\, Waquoit Congregational Church\nApril 17    JUDAISM  – Rabbi David Freelund\, Cape Cod Synagogue\nApril 24    BUDDHISM  – James Kershner\, Ordained Buddhist Meditation Leader\nMay 1        HINDUISM  – Rev. Abhi Janamanchi\, Cedar Lane Unitarian\nMay 8        WAMPANOAG – Robert Peters\, Tribal Member and Artist\n                      TRADITION  \nYou can use this link every week to get the recording of all sessions. \nIf you have already registered and need the Zoom link again\, please contact admin@csjcapecod.org to receive it again. \nFor more information about our speakers click here. \nThere will be an in-person and live stream Forum on May 15\, register here. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/building-bridges-series-on-zoom/2024-04-24/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240425T083000
DTEND;TZID=America/New_York:20240425T094500
DTSTAMP:20260405T051214
CREATED:20240404T152922Z
LAST-MODIFIED:20240426T095203Z
UID:10001698-1714033800-1714038300@csjcapecod.org
SUMMARY:Book Group and Meditation - Spring 2024
DESCRIPTION:Book Group and Meditation on Zoom\nThursdays\, April 18 – June 13\n8:30 – 9:45am\nwith Dawn Tolley & Anne Bonney\n$40 for the series \nOur Spring Book selection is\nEssential Spirituality\nby Roger Walsh \nIn preparation for our first gathering\, we invite you to begin by reading the Introduction and Overview to Essential Spirituality (Sections 1-4\, prior to the Seven Practices). \nOur time together each week begins with 20 minutes of meditation followed by reflection and discussion of a section in the selected book of the season.
URL:https://csjcapecod.org/event/book-group-and-meditation-spring-2024/2024-04-25/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240425T113000
DTEND;TZID=America/New_York:20240425T123000
DTSTAMP:20260405T051214
CREATED:20240404T141058Z
LAST-MODIFIED:20240404T141126Z
UID:10001675-1714044600-1714048200@csjcapecod.org
SUMMARY:Qi Flow with Oshana
DESCRIPTION:Thursdays\, April 11 – May 2\, 2024\n11:30am – 12:30pm \nQi or Chi is the life force energy that resides in all life forms. When working with it skillfully\, one may experience greater vitality\, a deep inner calm\, and a stronger\, more flexible body. This class combines gentle movement\, breath and self-applied massage practices to clear stress and tension\, enhance mental focus\, and activate life force energy to flow more efficiently throughout yourself. The benefits of Qi Gong have long been studied to improve and  optimize health and well-being. This is a beginners class and is suitable for everyone. \nClass led by Oshana Biondi\, a physical therapist dedicated to the art of movement and healing. Her professional studies and background include Qi Gong\, Pilates\, the Feldenkrais Method\, Somatic Expressive Art Therapy\, dance\, myofascial bodywork\, and intuitive healing. \nTo learn more\, visit:\nwww.touchingearthandsky.com \nFill out my LGL Form!
URL:https://csjcapecod.org/event/qi-flow-with-oshana/2024-04-25/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240425T130000
DTEND;TZID=America/New_York:20240425T140000
DTSTAMP:20260405T051214
CREATED:20240413T113616Z
LAST-MODIFIED:20240413T113616Z
UID:10001800-1714050000-1714053600@csjcapecod.org
SUMMARY:Journeying on Thursdays - Intro to Qi Gong Wisdom with Oshana Biondi
DESCRIPTION:Join Oshana\, our Qi Gong facilitator to learn about this 5\,000 year old way of being and how it may benefit your vitality\, longevity\, and heal the World. We will have story time about a once successful medicine-less hospital in China\, and as a community we will explore ‘chi inspired’ Taoist proverbs\, and practice setting a chi field together offering a blessing to all of Life. \nAwaken your inner healing potential with Qi Gong movement and meditative practices.\nClasses at our Center are Thursdays 11:30 am -12:30 pm thru June 6.\nYou may register for a class online or drop-ins are welcome.
URL:https://csjcapecod.org/event/journeying-on-thursdays-intro-to-qi-gong-wisdom-with-oshana-biondi/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_0617.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240425T190000
DTEND;TZID=America/New_York:20240425T203000
DTSTAMP:20260405T051214
CREATED:20240308T130528Z
LAST-MODIFIED:20240308T130528Z
UID:10001597-1714071600-1714077000@csjcapecod.org
SUMMARY:Drumming in Sacred Circle
DESCRIPTION:Facilitated by Starfeather Marcy \nThe beat of the drum calls to all of us; it is a universal human experience that roots us in our essential nature. We come together to enjoy that drumming experience in sacred circle\, which means we open with a prayer\, calling in the 4 Directions.  We pass the talking stick to introduce ourselves and we co-create enriching time as we drum\, sing and chant together.  Please bring a drum or rattle if you have one or come anyway if you don’t.  Bring a friend!  Enjoy an evening of rhythm\, fun and friendship.  All are welcome. \nStarfeather resides in the Seattle\, Washington area and is an old friend and former resident of Cape Cod. She lived for many years in Dennis where she and her husband raised their two sons.  During the 1980s\, Starfeather owned a small business in Dennis called Art & Soul Creative Workshop Center. She visits semi-annually with relatives that live on the Cape. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/drumming-in-sacred-circle-2/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/20230605_112726_resized.jpg
END:VEVENT
END:VCALENDAR