BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Center for the Spiritual Journey - ECPv6.15.4//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://csjcapecod.org
X-WR-CALDESC:Events for Center for the Spiritual Journey
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261205T103000
DTEND;TZID=America/New_York:20261205T113000
DTSTAMP:20261030T150037
CREATED:20260920T200000Z
LAST-MODIFIED:20261022T155813Z
UID:10005045-1796466600-1796470200@csjcapecod.org
SUMMARY:Mat Pilates with Sabrina
DESCRIPTION:Mat Pilates\nwith Sabrina Tavalone\nSaturdays 10:30 – 11:30 AM\nProgram cost: $20\nRegister here or Cash drop-in \nno class Oct 24 \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/pilates-with-sabrina-2026-2-2-3-3/2026-12-05/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261208T110000
DTEND;TZID=America/New_York:20261208T123000
DTSTAMP:20261030T150037
CREATED:20260127T144818Z
LAST-MODIFIED:20261014T163842Z
UID:10004906-1796727600-1796733000@csjcapecod.org
SUMMARY:Circle of Soul Friends
DESCRIPTION:Circle of Soul Friends\nTuesdays 11:00 – 12:30\nwith Janet Dwinells\nSuggested donation $10 each circle\nPay here or bring your donation to the Center for the Spiritual Journey\nAll are welcome regardless of ability to pay \n “A Safe\, Sacred Space to Explore Your Heart”\nPlease join us for a Circle of Soul Friends\, a weekly gathering where we come together in openness\, respect\, and confidentiality to share from the heart. Janet Dwinells will be your guide as we enjoy simple rituals\, guided meditations\, poetry\, mindful listening\, and heartfelt sharing. \nEach week we meet in person to reflect on a soulful theme\, share what we are feeling\, (not thinking)\, and hold space for one another’s process. It is based on the Indigenous People’s talking circle where each person has time to share feelings\, while everyone else listens with respect. We don’t try to “fix” anyone or suggest ways to “help” them. Instead we are creating a safe space for people to be vulnerable and share without being judged in any way. \nThis is not a teaching group or therapy\, but a sacred circle of equals — a place to be seen and heard. Together we weave light into the world. \nThis is an open group. Come to one or all.\nAll donations go to the Center.\nIf you’d like to learn more contact Janet. jandwin@pm.me to set up a time to chat. \n  \nFill out my LGL Form!
URL:https://csjcapecod.org/event/circle-of-soul-friends-2-3/2026-12-08/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Circle-of-Soul-Friends-LOGO-e1756390412188.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261208T163000
DTEND;TZID=America/New_York:20261208T173000
DTSTAMP:20261030T150037
CREATED:20261021T115447Z
LAST-MODIFIED:20261021T115449Z
UID:10004463-1796747400-1796751000@csjcapecod.org
SUMMARY:Mindful Yoga with Jenna
DESCRIPTION:Mindful Yoga with Jenna\nTuesday\, 4:30 – 5:30 PM\nAND\nThursdays\, 8:30 – 9:30 AM\n$23\nwith Jenna Sammartino\nweekly\, year-round \nno class November 17 and 19 \nJenna’s classes provide a thoughtful integration of gently paced\, alignment-based asana together with deeply nourishing floor-based somatic movement. For all levels\, they offer respite from the busy-ness of the world and cultivate mindful awareness alongside strength\, mobility\, and stability. \nTeacher Jenna Sammartino is known for her contemplative approach to yoga\, creative use of props to explore the felt sense of the body\, and incorporation of Buddhist philosophy in her teachings. She is a Prajna Yoga Teacher with a concentration in yoga therapy and a certified SATYA (somatic awareness for yoga) teacher with decades of training in traditional yoga asana\, meditation\, yin yoga\, somatic movement\, and anatomy. She is registered with Yoga Alliance at the E-RYT 500 level. Learn more about Jenna’s experience and approach to yoga at JennaYoga.com. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mindful-yoga-with-jenna-3-2-2-2-2/2026-12-08/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Mindful-Yoga-pic-e1766774660451.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261209T123000
DTEND;TZID=America/New_York:20261209T133000
DTSTAMP:20261030T150037
CREATED:20261009T213957Z
LAST-MODIFIED:20261016T174508Z
UID:10004969-1796819400-1796823000@csjcapecod.org
SUMMARY:Mt. Emei lineage Cosmic Orbit form
DESCRIPTION:Mt. Emei lineage Cosmic Orbit form\nwith Jenn Burch\nWednesdays 12:30 – 1:30\n$20 each class or $100 for 5 bought together\n8 week series \nOCTOBER 28\, NOVEMBER 4\, 11\, 18\, skip the 25th (Thanksgiving near)\nDECEMBER 2\, 9\, 16\, 30th – skip 23rd \nIn this class we will practice a beautiful meditation comprised of 12 mudras\, mantras\, and visualizations from China’s Mt. Emei lineage Cosmic Orbit form. The form strengthens and harmonizes the physical body\, breath\, and spirit. We will begin class with a shaking practice (inner dancing/drumming\, the rhythm of the heart) to open the joints\, release stagnation\, and connect the body’s microcosm with the macrocosm. Following this\, the mediation form can be done seated (or standing if you prefer lying down is also possible). \nJennifer learned this form from her Daoist teacher\, Zhongxian Wu and there is a wonderful book that goes along with the form which you may enjoy reading. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mt-emei-lineage-cosmic-orbit-form/2026-12-09/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Cosmic-orbit-form-scaled-e1791559597190.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261209T160000
DTEND;TZID=America/New_York:20261209T170000
DTSTAMP:20261030T150037
CREATED:20260102T234839Z
LAST-MODIFIED:20260625T155837Z
UID:10004797-1796832000-1796835600@csjcapecod.org
SUMMARY:Centering Prayer 2026
DESCRIPTION:Centering Prayer\nWednesdays from 4:00 – 5:00pm ON ZOOM\nwith Ruah Bull\nsuggested donation\n$10 each / $100 for the season \nYou are welcome to come to any session for the season. \nCentering prayer is a contemplative meditation whose purpose is to consent to the presence and action of what is called The Divine Indwelling…the God within. In this form of Divine Therapy the false self/ego under the illusion that it is separate from the divine is gradually unraveled as we move into greater intimacy…even union with…the Holy. \nBeginning and experienced practitioners are welcome. And anyone practicing any form of silent prayer/meditation is welcome to join us. \nRuah Bull M.A.\,M.Ed. is a spiritual director\, educator and retreat facilitator. She works with people on a variety of spiritual paths who are looking to connect with and trust their inner wisdom. A student of Celtic Christianity\, Native American shamanism\, archetypal psychology and subtle energy work\, Ruah is passionate about participating in the current emergence of a spirituality that is embodied\, intuitive and contemplative. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/centering-prayer-2026/2026-12-09/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/candles2-e1767397700226.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261210T083000
DTEND;TZID=America/New_York:20261210T093000
DTSTAMP:20261030T150037
CREATED:20261021T115748Z
LAST-MODIFIED:20261021T115750Z
UID:10004982-1796891400-1796895000@csjcapecod.org
SUMMARY:Mindful Yoga with Jenna.
DESCRIPTION:Mindful Yoga with Jenna\nTuesday\, 4:30 – 5:30 PM\nAND\nThursdays\, 8:30 – 9:30 AM\n$23\nwith Jenna Sammartino\nweekly\, year-round \nno class Nov 17 and 19 \nJenna’s classes provide a thoughtful integration of gently paced\, alignment-based asana together with deeply nourishing floor-based somatic movement. For all levels\, they offer respite from the busy-ness of the world and cultivate mindful awareness alongside strength\, mobility\, and stability. \nTeacher Jenna Sammartino is known for her contemplative approach to yoga\, creative use of props to explore the felt sense of the body\, and incorporation of Buddhist philosophy in her teachings. She is a Prajna Yoga Teacher with a concentration in yoga therapy and a certified SATYA (somatic awareness for yoga) teacher with decades of training in traditional yoga asana\, meditation\, yin yoga\, somatic movement\, and anatomy. She is registered with Yoga Alliance at the E-RYT 500 level. Learn more about Jenna’s experience and approach to yoga at JennaYoga.com. \n \n  \nFill out my LGL Form!
URL:https://csjcapecod.org/event/15039-2/2026-12-10/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Mindful-Yoga-pic-e1766774660451.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261210T100000
DTEND;TZID=America/New_York:20261210T110000
DTSTAMP:20261030T150037
CREATED:20260927T182140Z
LAST-MODIFIED:20260927T182616Z
UID:10004943-1796896800-1796900400@csjcapecod.org
SUMMARY:Qi Gong Fall 2026
DESCRIPTION:Qi Gong\nwith Oshana Biondi\nThursdays\, 10:00 – 11:00 AM\n$20 each \nno class October 1 \nTrain your body to move with flow rather than force. Learn to practice movement meditations designed to activate your physical vitality\, to calm and relax your mind\, and encourage harmony and balance within. \nThis class combines gentle movement and stretching\, breath awareness and self-applied massage techniques for relieving stress and tension\, and promoting inner tranquility. The benefits of Qi Gong have long been practiced for optimizing health and well-being. This is a beginners class and suitable for anyone. Practices will be mostly in standing\, as well as seated/lying on yoga mats. \nClass led by Oshana Biondi\, a physical therapist dedicated to the art of movement and healing. Her professional studies and background include Qi Gong\, Pilates\, the Feldenkrais Method\, Somatic Expressive Art Therapy\, dance\, myofascial bodywork\, and intuitive healing. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/qi-gong/2026-12-10/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_2930-e1782511017453.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261212T090000
DTEND;TZID=America/New_York:20261212T100000
DTSTAMP:20261030T150037
CREATED:20260920T200105Z
LAST-MODIFIED:20260920T200136Z
UID:10004884-1797066000-1797069600@csjcapecod.org
SUMMARY:Kripalu Yoga 2026
DESCRIPTION:Kripalu Yoga\nwith Michele Insley\nSaturday mornings\n9:00 – 10:00 am\n$20 in person\n$10 on zoom \nno class Sept 26 or Oct 17 \nMichele Insley\, E-RYT 500\, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. Postures and breath are used to release tension\, stretch\, and strengthen the body and cultivate overall physical health and mental wellness. Each class ends with time for relaxation. \nMichele’s primary training is through the Kripalu Center for Yoga and Health where she is certified at the 500-hour level. She has over 4000 teaching hours and is considered an ‘experienced teacher’. She is devoted to her yoga studies and continues her education in yoga asana (the physical practice) as well as yogic philosophy and history\, and the “deeper practices” of yoga. As a result\, she is influenced and inspired by a variety of teachers in other styles of yoga which include yin yoga\, ashtanga yoga and various meditation practices. \nWhen you register you will receive a confirmation email for the class with the zoom link. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/winter-kripalu-yoga-2026-3-2-2/2026-12-12/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_7597-2-1-e1766258476715.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261212T103000
DTEND;TZID=America/New_York:20261212T113000
DTSTAMP:20261030T150037
CREATED:20260920T200000Z
LAST-MODIFIED:20261022T155813Z
UID:10005046-1797071400-1797075000@csjcapecod.org
SUMMARY:Mat Pilates with Sabrina
DESCRIPTION:Mat Pilates\nwith Sabrina Tavalone\nSaturdays 10:30 – 11:30 AM\nProgram cost: $20\nRegister here or Cash drop-in \nno class Oct 24 \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/pilates-with-sabrina-2026-2-2-3-3/2026-12-12/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261215T110000
DTEND;TZID=America/New_York:20261215T123000
DTSTAMP:20261030T150037
CREATED:20260127T144818Z
LAST-MODIFIED:20261014T163842Z
UID:10004907-1797332400-1797337800@csjcapecod.org
SUMMARY:Circle of Soul Friends
DESCRIPTION:Circle of Soul Friends\nTuesdays 11:00 – 12:30\nwith Janet Dwinells\nSuggested donation $10 each circle\nPay here or bring your donation to the Center for the Spiritual Journey\nAll are welcome regardless of ability to pay \n “A Safe\, Sacred Space to Explore Your Heart”\nPlease join us for a Circle of Soul Friends\, a weekly gathering where we come together in openness\, respect\, and confidentiality to share from the heart. Janet Dwinells will be your guide as we enjoy simple rituals\, guided meditations\, poetry\, mindful listening\, and heartfelt sharing. \nEach week we meet in person to reflect on a soulful theme\, share what we are feeling\, (not thinking)\, and hold space for one another’s process. It is based on the Indigenous People’s talking circle where each person has time to share feelings\, while everyone else listens with respect. We don’t try to “fix” anyone or suggest ways to “help” them. Instead we are creating a safe space for people to be vulnerable and share without being judged in any way. \nThis is not a teaching group or therapy\, but a sacred circle of equals — a place to be seen and heard. Together we weave light into the world. \nThis is an open group. Come to one or all.\nAll donations go to the Center.\nIf you’d like to learn more contact Janet. jandwin@pm.me to set up a time to chat. \n  \nFill out my LGL Form!
URL:https://csjcapecod.org/event/circle-of-soul-friends-2-3/2026-12-15/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Circle-of-Soul-Friends-LOGO-e1756390412188.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261215T163000
DTEND;TZID=America/New_York:20261215T173000
DTSTAMP:20261030T150037
CREATED:20261021T115447Z
LAST-MODIFIED:20261021T115449Z
UID:10004464-1797352200-1797355800@csjcapecod.org
SUMMARY:Mindful Yoga with Jenna
DESCRIPTION:Mindful Yoga with Jenna\nTuesday\, 4:30 – 5:30 PM\nAND\nThursdays\, 8:30 – 9:30 AM\n$23\nwith Jenna Sammartino\nweekly\, year-round \nno class November 17 and 19 \nJenna’s classes provide a thoughtful integration of gently paced\, alignment-based asana together with deeply nourishing floor-based somatic movement. For all levels\, they offer respite from the busy-ness of the world and cultivate mindful awareness alongside strength\, mobility\, and stability. \nTeacher Jenna Sammartino is known for her contemplative approach to yoga\, creative use of props to explore the felt sense of the body\, and incorporation of Buddhist philosophy in her teachings. She is a Prajna Yoga Teacher with a concentration in yoga therapy and a certified SATYA (somatic awareness for yoga) teacher with decades of training in traditional yoga asana\, meditation\, yin yoga\, somatic movement\, and anatomy. She is registered with Yoga Alliance at the E-RYT 500 level. Learn more about Jenna’s experience and approach to yoga at JennaYoga.com. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mindful-yoga-with-jenna-3-2-2-2-2/2026-12-15/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Mindful-Yoga-pic-e1766774660451.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261216T123000
DTEND;TZID=America/New_York:20261216T133000
DTSTAMP:20261030T150037
CREATED:20261009T213957Z
LAST-MODIFIED:20261016T174508Z
UID:10004970-1797424200-1797427800@csjcapecod.org
SUMMARY:Mt. Emei lineage Cosmic Orbit form
DESCRIPTION:Mt. Emei lineage Cosmic Orbit form\nwith Jenn Burch\nWednesdays 12:30 – 1:30\n$20 each class or $100 for 5 bought together\n8 week series \nOCTOBER 28\, NOVEMBER 4\, 11\, 18\, skip the 25th (Thanksgiving near)\nDECEMBER 2\, 9\, 16\, 30th – skip 23rd \nIn this class we will practice a beautiful meditation comprised of 12 mudras\, mantras\, and visualizations from China’s Mt. Emei lineage Cosmic Orbit form. The form strengthens and harmonizes the physical body\, breath\, and spirit. We will begin class with a shaking practice (inner dancing/drumming\, the rhythm of the heart) to open the joints\, release stagnation\, and connect the body’s microcosm with the macrocosm. Following this\, the mediation form can be done seated (or standing if you prefer lying down is also possible). \nJennifer learned this form from her Daoist teacher\, Zhongxian Wu and there is a wonderful book that goes along with the form which you may enjoy reading. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mt-emei-lineage-cosmic-orbit-form/2026-12-16/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Cosmic-orbit-form-scaled-e1791559597190.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261216T160000
DTEND;TZID=America/New_York:20261216T170000
DTSTAMP:20261030T150037
CREATED:20260102T234839Z
LAST-MODIFIED:20260625T155837Z
UID:10004798-1797436800-1797440400@csjcapecod.org
SUMMARY:Centering Prayer 2026
DESCRIPTION:Centering Prayer\nWednesdays from 4:00 – 5:00pm ON ZOOM\nwith Ruah Bull\nsuggested donation\n$10 each / $100 for the season \nYou are welcome to come to any session for the season. \nCentering prayer is a contemplative meditation whose purpose is to consent to the presence and action of what is called The Divine Indwelling…the God within. In this form of Divine Therapy the false self/ego under the illusion that it is separate from the divine is gradually unraveled as we move into greater intimacy…even union with…the Holy. \nBeginning and experienced practitioners are welcome. And anyone practicing any form of silent prayer/meditation is welcome to join us. \nRuah Bull M.A.\,M.Ed. is a spiritual director\, educator and retreat facilitator. She works with people on a variety of spiritual paths who are looking to connect with and trust their inner wisdom. A student of Celtic Christianity\, Native American shamanism\, archetypal psychology and subtle energy work\, Ruah is passionate about participating in the current emergence of a spirituality that is embodied\, intuitive and contemplative. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/centering-prayer-2026/2026-12-16/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/candles2-e1767397700226.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261217T083000
DTEND;TZID=America/New_York:20261217T093000
DTSTAMP:20261030T150037
CREATED:20261021T115748Z
LAST-MODIFIED:20261021T115750Z
UID:10004983-1797496200-1797499800@csjcapecod.org
SUMMARY:Mindful Yoga with Jenna.
DESCRIPTION:Mindful Yoga with Jenna\nTuesday\, 4:30 – 5:30 PM\nAND\nThursdays\, 8:30 – 9:30 AM\n$23\nwith Jenna Sammartino\nweekly\, year-round \nno class Nov 17 and 19 \nJenna’s classes provide a thoughtful integration of gently paced\, alignment-based asana together with deeply nourishing floor-based somatic movement. For all levels\, they offer respite from the busy-ness of the world and cultivate mindful awareness alongside strength\, mobility\, and stability. \nTeacher Jenna Sammartino is known for her contemplative approach to yoga\, creative use of props to explore the felt sense of the body\, and incorporation of Buddhist philosophy in her teachings. She is a Prajna Yoga Teacher with a concentration in yoga therapy and a certified SATYA (somatic awareness for yoga) teacher with decades of training in traditional yoga asana\, meditation\, yin yoga\, somatic movement\, and anatomy. She is registered with Yoga Alliance at the E-RYT 500 level. Learn more about Jenna’s experience and approach to yoga at JennaYoga.com. \n \n  \nFill out my LGL Form!
URL:https://csjcapecod.org/event/15039-2/2026-12-17/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Mindful-Yoga-pic-e1766774660451.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261217T100000
DTEND;TZID=America/New_York:20261217T110000
DTSTAMP:20261030T150037
CREATED:20260927T182140Z
LAST-MODIFIED:20260927T182616Z
UID:10004944-1797501600-1797505200@csjcapecod.org
SUMMARY:Qi Gong Fall 2026
DESCRIPTION:Qi Gong\nwith Oshana Biondi\nThursdays\, 10:00 – 11:00 AM\n$20 each \nno class October 1 \nTrain your body to move with flow rather than force. Learn to practice movement meditations designed to activate your physical vitality\, to calm and relax your mind\, and encourage harmony and balance within. \nThis class combines gentle movement and stretching\, breath awareness and self-applied massage techniques for relieving stress and tension\, and promoting inner tranquility. The benefits of Qi Gong have long been practiced for optimizing health and well-being. This is a beginners class and suitable for anyone. Practices will be mostly in standing\, as well as seated/lying on yoga mats. \nClass led by Oshana Biondi\, a physical therapist dedicated to the art of movement and healing. Her professional studies and background include Qi Gong\, Pilates\, the Feldenkrais Method\, Somatic Expressive Art Therapy\, dance\, myofascial bodywork\, and intuitive healing. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/qi-gong/2026-12-17/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_2930-e1782511017453.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261221T100000
DTEND;TZID=America/New_York:20261221T110000
DTSTAMP:20261030T150037
CREATED:20261019T181426Z
LAST-MODIFIED:20261029T185415Z
UID:10004843-1797847200-1797850800@csjcapecod.org
SUMMARY:Qi Gong on the Labyrinth
DESCRIPTION:Qi Gong on the Labyrinth\nWith Andrea Belford\nat the Chatham Labyrinth in Chase Park\n10-11 AM on the third Monday of each month\n$20 each \nRegister by noon on the Sunday before \nMonday\, Nov 16 – Gratitude – focus on balancing the energy in our bodies\, so that we can appreciate all that life offers.\nMonday\, Dec 21 – Winter Solstice – embrace the quiet energy of the upcoming winter season. \nIf you’ve enjoyed the Monday evening Labyrinth walks\, at the Chatham Labyrinth\, we invite you to continue the tradition with a monthly QiGong practice on the Labyrinth on Monday mornings! \nIf you haven’t tried QiGong before\, think of it as a moving meditation.  QiGong is energy work.  This is a self-healing practice where we follow a series of slow and gentle movements (all standing) that combine proper posture\, healthy breathing and mindfulness.  QiGong helps us to release any stagnant energies\, so that we may reach our greatest self-healing potential – both physically and emotionally. \nOur focus is on the 5 elements of nature- Wood\, Fire\, Earth\, Metal\, and Water – where we aim to connect with the energies of the natural world.  As we practice QiGong outside\, and move our bodies with nature\, we feel more of a oneness with nature\, more rooted\, and become aware of the deep energetic relationship we have with everything and everyone around us.  Not only does this deepen our connection with our surroundings\, but it helps to cultivate a stronger connection with our inner nature – leaving us feeling more at peace\, with ourselves and with one another. \n  \nAndrea Belford has been practicing QiGong for over 8 years\, partnering with organizations to bring her practice to beautiful outdoor spaces so that people can connect with the elements and energies of nature.  Visit capecodqigong.org for more info \n  \nFill out my LGL Form!
URL:https://csjcapecod.org/event/qi-gong-on-the-labyrinth-2/2026-12-21/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/20260806_174010_resized_3-e1786726717508.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261222T110000
DTEND;TZID=America/New_York:20261222T123000
DTSTAMP:20261030T150037
CREATED:20260127T144818Z
LAST-MODIFIED:20261014T163842Z
UID:10004908-1797937200-1797942600@csjcapecod.org
SUMMARY:Circle of Soul Friends
DESCRIPTION:Circle of Soul Friends\nTuesdays 11:00 – 12:30\nwith Janet Dwinells\nSuggested donation $10 each circle\nPay here or bring your donation to the Center for the Spiritual Journey\nAll are welcome regardless of ability to pay \n “A Safe\, Sacred Space to Explore Your Heart”\nPlease join us for a Circle of Soul Friends\, a weekly gathering where we come together in openness\, respect\, and confidentiality to share from the heart. Janet Dwinells will be your guide as we enjoy simple rituals\, guided meditations\, poetry\, mindful listening\, and heartfelt sharing. \nEach week we meet in person to reflect on a soulful theme\, share what we are feeling\, (not thinking)\, and hold space for one another’s process. It is based on the Indigenous People’s talking circle where each person has time to share feelings\, while everyone else listens with respect. We don’t try to “fix” anyone or suggest ways to “help” them. Instead we are creating a safe space for people to be vulnerable and share without being judged in any way. \nThis is not a teaching group or therapy\, but a sacred circle of equals — a place to be seen and heard. Together we weave light into the world. \nThis is an open group. Come to one or all.\nAll donations go to the Center.\nIf you’d like to learn more contact Janet. jandwin@pm.me to set up a time to chat. \n  \nFill out my LGL Form!
URL:https://csjcapecod.org/event/circle-of-soul-friends-2-3/2026-12-22/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Circle-of-Soul-Friends-LOGO-e1756390412188.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261222T163000
DTEND;TZID=America/New_York:20261222T173000
DTSTAMP:20261030T150037
CREATED:20261021T115447Z
LAST-MODIFIED:20261021T115449Z
UID:10004465-1797957000-1797960600@csjcapecod.org
SUMMARY:Mindful Yoga with Jenna
DESCRIPTION:Mindful Yoga with Jenna\nTuesday\, 4:30 – 5:30 PM\nAND\nThursdays\, 8:30 – 9:30 AM\n$23\nwith Jenna Sammartino\nweekly\, year-round \nno class November 17 and 19 \nJenna’s classes provide a thoughtful integration of gently paced\, alignment-based asana together with deeply nourishing floor-based somatic movement. For all levels\, they offer respite from the busy-ness of the world and cultivate mindful awareness alongside strength\, mobility\, and stability. \nTeacher Jenna Sammartino is known for her contemplative approach to yoga\, creative use of props to explore the felt sense of the body\, and incorporation of Buddhist philosophy in her teachings. She is a Prajna Yoga Teacher with a concentration in yoga therapy and a certified SATYA (somatic awareness for yoga) teacher with decades of training in traditional yoga asana\, meditation\, yin yoga\, somatic movement\, and anatomy. She is registered with Yoga Alliance at the E-RYT 500 level. Learn more about Jenna’s experience and approach to yoga at JennaYoga.com. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mindful-yoga-with-jenna-3-2-2-2-2/2026-12-22/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Mindful-Yoga-pic-e1766774660451.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261223T160000
DTEND;TZID=America/New_York:20261223T170000
DTSTAMP:20261030T150037
CREATED:20260102T234839Z
LAST-MODIFIED:20260625T155837Z
UID:10004799-1798041600-1798045200@csjcapecod.org
SUMMARY:Centering Prayer 2026
DESCRIPTION:Centering Prayer\nWednesdays from 4:00 – 5:00pm ON ZOOM\nwith Ruah Bull\nsuggested donation\n$10 each / $100 for the season \nYou are welcome to come to any session for the season. \nCentering prayer is a contemplative meditation whose purpose is to consent to the presence and action of what is called The Divine Indwelling…the God within. In this form of Divine Therapy the false self/ego under the illusion that it is separate from the divine is gradually unraveled as we move into greater intimacy…even union with…the Holy. \nBeginning and experienced practitioners are welcome. And anyone practicing any form of silent prayer/meditation is welcome to join us. \nRuah Bull M.A.\,M.Ed. is a spiritual director\, educator and retreat facilitator. She works with people on a variety of spiritual paths who are looking to connect with and trust their inner wisdom. A student of Celtic Christianity\, Native American shamanism\, archetypal psychology and subtle energy work\, Ruah is passionate about participating in the current emergence of a spirituality that is embodied\, intuitive and contemplative. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/centering-prayer-2026/2026-12-23/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/candles2-e1767397700226.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261229T110000
DTEND;TZID=America/New_York:20261229T123000
DTSTAMP:20261030T150037
CREATED:20260127T144818Z
LAST-MODIFIED:20261014T163842Z
UID:10004909-1798542000-1798547400@csjcapecod.org
SUMMARY:Circle of Soul Friends
DESCRIPTION:Circle of Soul Friends\nTuesdays 11:00 – 12:30\nwith Janet Dwinells\nSuggested donation $10 each circle\nPay here or bring your donation to the Center for the Spiritual Journey\nAll are welcome regardless of ability to pay \n “A Safe\, Sacred Space to Explore Your Heart”\nPlease join us for a Circle of Soul Friends\, a weekly gathering where we come together in openness\, respect\, and confidentiality to share from the heart. Janet Dwinells will be your guide as we enjoy simple rituals\, guided meditations\, poetry\, mindful listening\, and heartfelt sharing. \nEach week we meet in person to reflect on a soulful theme\, share what we are feeling\, (not thinking)\, and hold space for one another’s process. It is based on the Indigenous People’s talking circle where each person has time to share feelings\, while everyone else listens with respect. We don’t try to “fix” anyone or suggest ways to “help” them. Instead we are creating a safe space for people to be vulnerable and share without being judged in any way. \nThis is not a teaching group or therapy\, but a sacred circle of equals — a place to be seen and heard. Together we weave light into the world. \nThis is an open group. Come to one or all.\nAll donations go to the Center.\nIf you’d like to learn more contact Janet. jandwin@pm.me to set up a time to chat. \n  \nFill out my LGL Form!
URL:https://csjcapecod.org/event/circle-of-soul-friends-2-3/2026-12-29/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Circle-of-Soul-Friends-LOGO-e1756390412188.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261229T163000
DTEND;TZID=America/New_York:20261229T173000
DTSTAMP:20261030T150037
CREATED:20261021T115447Z
LAST-MODIFIED:20261021T115449Z
UID:10004466-1798561800-1798565400@csjcapecod.org
SUMMARY:Mindful Yoga with Jenna
DESCRIPTION:Mindful Yoga with Jenna\nTuesday\, 4:30 – 5:30 PM\nAND\nThursdays\, 8:30 – 9:30 AM\n$23\nwith Jenna Sammartino\nweekly\, year-round \nno class November 17 and 19 \nJenna’s classes provide a thoughtful integration of gently paced\, alignment-based asana together with deeply nourishing floor-based somatic movement. For all levels\, they offer respite from the busy-ness of the world and cultivate mindful awareness alongside strength\, mobility\, and stability. \nTeacher Jenna Sammartino is known for her contemplative approach to yoga\, creative use of props to explore the felt sense of the body\, and incorporation of Buddhist philosophy in her teachings. She is a Prajna Yoga Teacher with a concentration in yoga therapy and a certified SATYA (somatic awareness for yoga) teacher with decades of training in traditional yoga asana\, meditation\, yin yoga\, somatic movement\, and anatomy. She is registered with Yoga Alliance at the E-RYT 500 level. Learn more about Jenna’s experience and approach to yoga at JennaYoga.com. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mindful-yoga-with-jenna-3-2-2-2-2/2026-12-29/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Mindful-Yoga-pic-e1766774660451.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261230T123000
DTEND;TZID=America/New_York:20261230T133000
DTSTAMP:20261030T150037
CREATED:20261009T213957Z
LAST-MODIFIED:20261016T174508Z
UID:10005036-1798633800-1798637400@csjcapecod.org
SUMMARY:Mt. Emei lineage Cosmic Orbit form
DESCRIPTION:Mt. Emei lineage Cosmic Orbit form\nwith Jenn Burch\nWednesdays 12:30 – 1:30\n$20 each class or $100 for 5 bought together\n8 week series \nOCTOBER 28\, NOVEMBER 4\, 11\, 18\, skip the 25th (Thanksgiving near)\nDECEMBER 2\, 9\, 16\, 30th – skip 23rd \nIn this class we will practice a beautiful meditation comprised of 12 mudras\, mantras\, and visualizations from China’s Mt. Emei lineage Cosmic Orbit form. The form strengthens and harmonizes the physical body\, breath\, and spirit. We will begin class with a shaking practice (inner dancing/drumming\, the rhythm of the heart) to open the joints\, release stagnation\, and connect the body’s microcosm with the macrocosm. Following this\, the mediation form can be done seated (or standing if you prefer lying down is also possible). \nJennifer learned this form from her Daoist teacher\, Zhongxian Wu and there is a wonderful book that goes along with the form which you may enjoy reading. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mt-emei-lineage-cosmic-orbit-form/2026-12-30/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Cosmic-orbit-form-scaled-e1791559597190.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261230T160000
DTEND;TZID=America/New_York:20261230T170000
DTSTAMP:20261030T150037
CREATED:20260102T234839Z
LAST-MODIFIED:20260625T155837Z
UID:10004800-1798646400-1798650000@csjcapecod.org
SUMMARY:Centering Prayer 2026
DESCRIPTION:Centering Prayer\nWednesdays from 4:00 – 5:00pm ON ZOOM\nwith Ruah Bull\nsuggested donation\n$10 each / $100 for the season \nYou are welcome to come to any session for the season. \nCentering prayer is a contemplative meditation whose purpose is to consent to the presence and action of what is called The Divine Indwelling…the God within. In this form of Divine Therapy the false self/ego under the illusion that it is separate from the divine is gradually unraveled as we move into greater intimacy…even union with…the Holy. \nBeginning and experienced practitioners are welcome. And anyone practicing any form of silent prayer/meditation is welcome to join us. \nRuah Bull M.A.\,M.Ed. is a spiritual director\, educator and retreat facilitator. She works with people on a variety of spiritual paths who are looking to connect with and trust their inner wisdom. A student of Celtic Christianity\, Native American shamanism\, archetypal psychology and subtle energy work\, Ruah is passionate about participating in the current emergence of a spirituality that is embodied\, intuitive and contemplative. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/centering-prayer-2026/2026-12-30/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/candles2-e1767397700226.jpg
END:VEVENT
END:VCALENDAR