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DTSTART;TZID=America/New_York:20240215T190000
DTEND;TZID=America/New_York:20240215T200000
DTSTAMP:20260403T102114
CREATED:20240207T155648Z
LAST-MODIFIED:20240207T155648Z
UID:10001503-1708023600-1708027200@csjcapecod.org
SUMMARY:Sound Bath of Solfeggio Tones -February 15\, 2024
DESCRIPTION:Thursday\, February 15\, 2024\n7pm\nProgram cost: $30\nwith Bonnie Fedge\nRegistration will close at 4pm the day of the program \nThe Solfeggio Tones originated as six frequencies proven effective at healing the body. They were found in Gregorian Chants\, lost and then found again\, and researched for results. Three more have since been added\, all following a pattern\, but we will start with the initial six\, using different ones each time that work well together. They are 396hz\, 417hz\, 528hz\, 639hz\, 741hz\, 852hz. Occasionally chimes\, drum beats\, and other tones will be included for variation and receptivity. \nThis is one of many styles of Sound Baths. Comfortably lie down\, and just take it in. We hope you try it! \nBonnie Fedge is a Reiki Master\, Advanced Akashic Records\, is completing her certification in Essential Oils and has used the Emotional Freedom Technique (EFT) for years. She is also a Sound Bath teacher and facilitator. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/sound-bath-of-solfeggio-tones-february-15-2024/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/sound-bowls.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240217T090000
DTEND;TZID=America/New_York:20240217T100000
DTSTAMP:20260403T102114
CREATED:20231218T165052Z
LAST-MODIFIED:20231218T165052Z
UID:10001387-1708160400-1708164000@csjcapecod.org
SUMMARY:Kripalu Yoga Winter Series 2024
DESCRIPTION:Saturdays\, January 13 – March 30\, 2024\n9:00 – 10:00 am \nOn Zoom and In-person\nIn-person drop in fee $20\nIn-Person Series fee $108 for 6 classes (good for 6 months)\nZoom class fee $10 – Zoom series fee $60 \nMichele Insley\, E-RYT 500\, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. Postures and breath are used to release tension\, stretch\, and strengthen the body and cultivate overall physical health and mental wellness. Each class ends with time for relaxation. \nMichele’s primary training is through the Kripalu Center for Yoga and Health where she is certified at the 500-hour level. She has over 4000 teaching hours and is considered an ‘experienced teacher’. She is devoted to her yoga studies and continues her education in yoga asana (the physical practice) as well as yogic philosophy and history\, and the “deeper practices” of yoga. As a result\, she is influenced and inspired by a variety of teachers in other styles of yoga which include yin yoga\, ashtanga yoga and various meditation practices. \nWhen you register you will receive a confirmation email for the class with the zoom link. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/kripalu-yoga-winter-series-2024/2024-02-17/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/yoga-1146277_960_720.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240217T103000
DTEND;TZID=America/New_York:20240217T113000
DTSTAMP:20260403T102114
CREATED:20231218T165935Z
LAST-MODIFIED:20240613T155716Z
UID:10001403-1708165800-1708169400@csjcapecod.org
SUMMARY:Mat Pilates with Sabrina
DESCRIPTION:Mat Pilates\nProgram cost: $20\nRegister here or Cash drop-in \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nTo learn more visit: www.bodybysabrina.com\nFill out my LGL Form!
URL:https://csjcapecod.org/event/winter-mat-pilates-series/2024-02-17/
LOCATION:Center for the Spiritual Journey\, 880 Main St\, Chatham\, MA\, 02633\, United States
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
GEO:41.6858039;-69.968363
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240217T130000
DTEND;TZID=America/New_York:20240217T163000
DTSTAMP:20260403T102114
CREATED:20240125T214610Z
LAST-MODIFIED:20240214T160718Z
UID:10001446-1708174800-1708187400@csjcapecod.org
SUMMARY:SoulCollage® Saturday - February - Cancelled
DESCRIPTION:SoulCollage® is an embodied mindfulness practice. It offers an oasis of images that call you back home to your inner world through your senses. Grace-filled time to find your own forgotten flow of calm and creativity. By listening to your newly created cards\, you become fully present and re-acquainted with your truth. \nDo you sense something in yourself that is unexpressed? SoulCollage® is not therapy\, but it is highly therapeutic! It fuels your intuition\, encourages self-discovery\, and supports you in accessing your deepest wisdom. Rediscover what matters most. Card by card\, come home to yourself. No artistic ability necessary. \nWe’ll use our imaginations and intuition to choose from the images provided by SoulCollage® Facilitator Tricia Kibbe to create personally collaged 5”x8” cards. \nThe cost for the 3 1/2-hour workshop is $50 which includes everything you will need to make your cards. Tea and snacks will be provided. \nTo make sure everyone is comfortable and cared for space is limited to 8 participants. Be sure to register early to secure your spot. \nTricia Kibbe is a certified SoulCollage® facilitator and Veriditas trained labyrinth facilitator. From 2001 to 2019 she led a Women’s pilgrimage to Chartres\, France to visit the Cathedral\, walk its labyrinth and experience being in a group of women in a sacred circle of sharing. She is now devoted to the mission of the Center for the Spiritual Journey\, its community of Soul Friends and the call to transform ourselves and transform our world.
URL:https://csjcapecod.org/event/soulcollage-saturday-february/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/SoulCollage-image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240219T123000
DTEND;TZID=America/New_York:20240219T140000
DTSTAMP:20260403T102114
CREATED:20231006T163838Z
LAST-MODIFIED:20231006T163838Z
UID:10001324-1708345800-1708351200@csjcapecod.org
SUMMARY:Forest Bathing Walking Meditation
DESCRIPTION:with Carol Marcy at Sylvan Gardens in Chatham. You should be at the Center for the Spiritual Journey\, 880 Main Street\, Chatham\, MA no later than 12:20pm to meet Carol Marcy who will accompany you to Sylvan Gardens and lead your walk.\nPreregistration is required by 5pm on the Monday before the class.\n$10 per session \nThis concept of Forest Bathing grew out of a practice in Japan called Shinrin-yoku that spread to China and Korea and now to the United States. It is about swimming in the living being of the forest: drinking in the smells\, feeling the breeze on your skin\, hearing it move through the trees\, soaking up the warm healing rays of the sun\, touching the earth with awareness. Because this practice is about slowing down\, focusing on the abundant life in and around you\, it is immensely healing. You return from this experience refreshed\, calmer\, more at peace on the inside. Your body\, mind\, spirit and heart have had an opportunity to feel a deep sense of connection with yourself and with Nature. \nThese walks are led by Carol Marcy\, who has a Ph.D. in Clinical Psychology and certification as a Meditation teacher. She has been leading meditative walks on Cape Cod for several years. Please join us for a wonderful heart opening experience. The walk is approximately 1 mile long on easy and beautiful terrain. Please dress comfortably for hiking. Be sure that you are warm enough because we go slowly. \nYou should be at the Center for the Spiritual Journey\, 880 Main Street\, Chatham\, MA no later than 12:20pm to meet Carol Marcy who will accompany you to Sylvan Gardens and lead your walk. \nEmail Tricia at info@csjcapecod.org with questions. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/forest-bathing-walking-meditation-17/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Forest-gift.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240222T083000
DTEND;TZID=America/New_York:20240222T094500
DTSTAMP:20260403T102114
CREATED:20240104T144114Z
LAST-MODIFIED:20240125T174658Z
UID:10001427-1708590600-1708595100@csjcapecod.org
SUMMARY:Meditation and Book Group - Winter 2024
DESCRIPTION:Meditation and Book Group on Zoom\nThursdays\, January 11 – March 7\n8:30 – 9:45am\nwith Dawn Tolley & Anne Bonney\n$40 for the series \nOur Winter Book selection is\nThis Here Flesh\nby Cole Arthur Riley\nThe book is available on Bookshop.org which supports the Center. \nOur time together each week begins with 20 minutes of meditation followed by reflection and discussion of a section in the selected book of the season. \nOnce you register for the weekly Meditation and Book Group\, you will be sent a confirmation email from info@csjcapecod.org (check your spam if you do not receive it)\, it will contain the Zoom link that you can click to join our Zoom “meeting”. The same Zoom link should be used each week. \nThis class is full.
URL:https://csjcapecod.org/event/meditation-and-book-group-winter-2024/2024-02-22/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240222T113000
DTEND;TZID=America/New_York:20240222T123000
DTSTAMP:20260403T102114
CREATED:20240125T165336Z
LAST-MODIFIED:20240207T202650Z
UID:10001438-1708601400-1708605000@csjcapecod.org
SUMMARY:Winter QiGong Practice - 4-class series
DESCRIPTION:with Oshana Biondi\nFebruary 15 – March 7\n11:30am – 12:30pm\n$20 per session\, $70 for the series \nAwaken your Chi! Learn simple and powerful movement meditation practices to activate your life force energy\, enhancing your health and well being. \nWith daily practice\, you may discover key self care benefits to relax your mind\, reduce stress and pain\, and live with more joy and contentment. \nAs you tap into your experience of your personal energy field and your connection with the natural world surrounding you\, you may discover more vitality and aliveness within you. This is a beginners class and suitable for everyone. It will be gentle movement standing\, seated\, and on floor mats. \nLed by Oshana Biondi\, a physical therapist dedicated to the art of movement and healing. Her professional studies and background include dance\, the Feldenkrais Method\, Somatic Expression Art Therapy\, Pilates\, Qi Gong\, Fascial work\, intuitive and meditation development. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/winter-qigong-practice-4-class-series/2024-02-22/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Qi_tree_me-e1746124569311.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240222T130000
DTEND;TZID=America/New_York:20240222T140000
DTSTAMP:20260403T102114
CREATED:20240123T214329Z
LAST-MODIFIED:20240124T213616Z
UID:10001435-1708606800-1708610400@csjcapecod.org
SUMMARY:Journeying on Thursdays - Music with David Sutherland
DESCRIPTION:Singer\, songwriter\, and guitarist David Sutherland has been performing in Massachusetts and Connecticut coffeehouses and clubs for many decades\, and more recently in First Parish Brewster services. \nHe likes to explore the corners of our hearts with a mix of serious and humorous songs of his own and by other songwriters such as Bruce Cockburn\, Iris Dement\, Leonard Cohen\, Emily Saliers\, and Dougie McLean. \nHe is retired from a 30-year career as a lobbyist with The Nature Conservancy and lives in Eastham.
URL:https://csjcapecod.org/event/journeying-on-thursdays-music-with-david-sutherland/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/DSutherland-w-guitar.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240223T190000
DTEND;TZID=America/New_York:20240223T200000
DTSTAMP:20260403T102114
CREATED:20231004T203545Z
LAST-MODIFIED:20240207T220422Z
UID:10001322-1708714800-1708718400@csjcapecod.org
SUMMARY:Drum Circle
DESCRIPTION:with Bonnie Fedge \nProgram Cost: $10 \nCome with a drum\, rattle or sounding surface and an open mind to share with a beautiful circle of music lovers!\nWe will have songs and open rhythm for a unique shared experience and personal experience with drum sound. \nNo experience necessary. All are welcome. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/drum-circle/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/drum-4-pic.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240224T090000
DTEND;TZID=America/New_York:20240224T100000
DTSTAMP:20260403T102114
CREATED:20231218T165052Z
LAST-MODIFIED:20231218T165052Z
UID:10001388-1708765200-1708768800@csjcapecod.org
SUMMARY:Kripalu Yoga Winter Series 2024
DESCRIPTION:Saturdays\, January 13 – March 30\, 2024\n9:00 – 10:00 am \nOn Zoom and In-person\nIn-person drop in fee $20\nIn-Person Series fee $108 for 6 classes (good for 6 months)\nZoom class fee $10 – Zoom series fee $60 \nMichele Insley\, E-RYT 500\, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. Postures and breath are used to release tension\, stretch\, and strengthen the body and cultivate overall physical health and mental wellness. Each class ends with time for relaxation. \nMichele’s primary training is through the Kripalu Center for Yoga and Health where she is certified at the 500-hour level. She has over 4000 teaching hours and is considered an ‘experienced teacher’. She is devoted to her yoga studies and continues her education in yoga asana (the physical practice) as well as yogic philosophy and history\, and the “deeper practices” of yoga. As a result\, she is influenced and inspired by a variety of teachers in other styles of yoga which include yin yoga\, ashtanga yoga and various meditation practices. \nWhen you register you will receive a confirmation email for the class with the zoom link. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/kripalu-yoga-winter-series-2024/2024-02-24/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/yoga-1146277_960_720.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240229T083000
DTEND;TZID=America/New_York:20240229T094500
DTSTAMP:20260403T102114
CREATED:20240104T144114Z
LAST-MODIFIED:20240125T174658Z
UID:10001428-1709195400-1709199900@csjcapecod.org
SUMMARY:Meditation and Book Group - Winter 2024
DESCRIPTION:Meditation and Book Group on Zoom\nThursdays\, January 11 – March 7\n8:30 – 9:45am\nwith Dawn Tolley & Anne Bonney\n$40 for the series \nOur Winter Book selection is\nThis Here Flesh\nby Cole Arthur Riley\nThe book is available on Bookshop.org which supports the Center. \nOur time together each week begins with 20 minutes of meditation followed by reflection and discussion of a section in the selected book of the season. \nOnce you register for the weekly Meditation and Book Group\, you will be sent a confirmation email from info@csjcapecod.org (check your spam if you do not receive it)\, it will contain the Zoom link that you can click to join our Zoom “meeting”. The same Zoom link should be used each week. \nThis class is full.
URL:https://csjcapecod.org/event/meditation-and-book-group-winter-2024/2024-02-29/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240229T113000
DTEND;TZID=America/New_York:20240229T123000
DTSTAMP:20260403T102114
CREATED:20240125T165336Z
LAST-MODIFIED:20240207T202650Z
UID:10001439-1709206200-1709209800@csjcapecod.org
SUMMARY:Winter QiGong Practice - 4-class series
DESCRIPTION:with Oshana Biondi\nFebruary 15 – March 7\n11:30am – 12:30pm\n$20 per session\, $70 for the series \nAwaken your Chi! Learn simple and powerful movement meditation practices to activate your life force energy\, enhancing your health and well being. \nWith daily practice\, you may discover key self care benefits to relax your mind\, reduce stress and pain\, and live with more joy and contentment. \nAs you tap into your experience of your personal energy field and your connection with the natural world surrounding you\, you may discover more vitality and aliveness within you. This is a beginners class and suitable for everyone. It will be gentle movement standing\, seated\, and on floor mats. \nLed by Oshana Biondi\, a physical therapist dedicated to the art of movement and healing. Her professional studies and background include dance\, the Feldenkrais Method\, Somatic Expression Art Therapy\, Pilates\, Qi Gong\, Fascial work\, intuitive and meditation development. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/winter-qigong-practice-4-class-series/2024-02-29/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Qi_tree_me-e1746124569311.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240229T130000
DTEND;TZID=America/New_York:20240229T140000
DTSTAMP:20260403T102114
CREATED:20240126T170724Z
LAST-MODIFIED:20240216T205644Z
UID:10001444-1709211600-1709215200@csjcapecod.org
SUMMARY:Journeying on Thursdays - Sacred Conversations Info Session with Dawn Tolley & Sue Johnson
DESCRIPTION:The Sacred Art of Conversation Info Session\nGenerous Listening & Asking Better Questions\nBased on Krista Tippett’s “On Being Project” \nYour hosts and facilitators are Dawn Tolley and Sue Johnson\, who have a passion to learn and grow in community! \n Please join us for an information session about the Sacred Art of Conversation.  You will gain more information as to how we create a warm\, welcoming\, and safe space in community\, to take up the hard questions of our time and for renewing our common life. We believe there is value in learning to speak together honestly and relate to each other with dignity\, without rushing to common ground that would leave all the hard questions hanging. We will learn about how to practice together in order to live together differently. \n“This is civic work and it is human spiritual work – in the most expansive 21st century sense of that language. We can learn from our time what moral imagination\, social healing\, and civil discourse can look like and how they work. And so it us up to us\, where we live\, to start having the conversations we want to be hearing\, and creating the realities we want to inhabit.” Krista Tippett
URL:https://csjcapecod.org/event/journeying-on-thursdays-sacred-conversations-with-dawn-tolley-sue-johnson-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240302T090000
DTEND;TZID=America/New_York:20240302T100000
DTSTAMP:20260403T102114
CREATED:20240229T235516Z
LAST-MODIFIED:20240229T235518Z
UID:10001389-1709370000-1709373600@csjcapecod.org
SUMMARY:Kripalu Yoga Winter Series 2024
DESCRIPTION:Saturdays\, January 13 – March 30\, 2024\n9:00 – 10:00 am \nOn Zoom and In-person\nIn-person drop in fee $20\nIn-Person Series fee $108 for 6 classes (good for 6 months)\nZoom class fee $10 – Zoom series fee $60 \nMichele Insley\, E-RYT 500\, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. Postures and breath are used to release tension\, stretch\, and strengthen the body and cultivate overall physical health and mental wellness. Each class ends with time for relaxation. \nMichele’s primary training is through the Kripalu Center for Yoga and Health where she is certified at the 500-hour level. She has over 4000 teaching hours and is considered an ‘experienced teacher’. She is devoted to her yoga studies and continues her education in yoga asana (the physical practice) as well as yogic philosophy and history\, and the “deeper practices” of yoga. As a result\, she is influenced and inspired by a variety of teachers in other styles of yoga which include yin yoga\, ashtanga yoga and various meditation practices. \nWhen you register you will receive a confirmation email for the class with the zoom link. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/kripalu-yoga-winter-series-2024-2/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/yoga-1146277_960_720.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240302T103000
DTEND;TZID=America/New_York:20240302T113000
DTSTAMP:20260403T102114
CREATED:20231218T165935Z
LAST-MODIFIED:20240613T155716Z
UID:10001405-1709375400-1709379000@csjcapecod.org
SUMMARY:Mat Pilates with Sabrina
DESCRIPTION:Mat Pilates\nProgram cost: $20\nRegister here or Cash drop-in \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nTo learn more visit: www.bodybysabrina.com\nFill out my LGL Form!
URL:https://csjcapecod.org/event/winter-mat-pilates-series/2024-03-02/
LOCATION:Center for the Spiritual Journey\, 880 Main St\, Chatham\, MA\, 02633\, United States
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
GEO:41.6858039;-69.968363
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Center for the Spiritual Journey 880 Main St Chatham MA 02633 United States;X-APPLE-RADIUS=500;X-TITLE=880 Main St:geo:-69.968363,41.6858039
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240307T083000
DTEND;TZID=America/New_York:20240307T094500
DTSTAMP:20260403T102114
CREATED:20240104T144114Z
LAST-MODIFIED:20240125T174658Z
UID:10001429-1709800200-1709804700@csjcapecod.org
SUMMARY:Meditation and Book Group - Winter 2024
DESCRIPTION:Meditation and Book Group on Zoom\nThursdays\, January 11 – March 7\n8:30 – 9:45am\nwith Dawn Tolley & Anne Bonney\n$40 for the series \nOur Winter Book selection is\nThis Here Flesh\nby Cole Arthur Riley\nThe book is available on Bookshop.org which supports the Center. \nOur time together each week begins with 20 minutes of meditation followed by reflection and discussion of a section in the selected book of the season. \nOnce you register for the weekly Meditation and Book Group\, you will be sent a confirmation email from info@csjcapecod.org (check your spam if you do not receive it)\, it will contain the Zoom link that you can click to join our Zoom “meeting”. The same Zoom link should be used each week. \nThis class is full.
URL:https://csjcapecod.org/event/meditation-and-book-group-winter-2024/2024-03-07/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240307T113000
DTEND;TZID=America/New_York:20240307T123000
DTSTAMP:20260403T102114
CREATED:20240125T165336Z
LAST-MODIFIED:20240207T202650Z
UID:10001504-1709811000-1709814600@csjcapecod.org
SUMMARY:Winter QiGong Practice - 4-class series
DESCRIPTION:with Oshana Biondi\nFebruary 15 – March 7\n11:30am – 12:30pm\n$20 per session\, $70 for the series \nAwaken your Chi! Learn simple and powerful movement meditation practices to activate your life force energy\, enhancing your health and well being. \nWith daily practice\, you may discover key self care benefits to relax your mind\, reduce stress and pain\, and live with more joy and contentment. \nAs you tap into your experience of your personal energy field and your connection with the natural world surrounding you\, you may discover more vitality and aliveness within you. This is a beginners class and suitable for everyone. It will be gentle movement standing\, seated\, and on floor mats. \nLed by Oshana Biondi\, a physical therapist dedicated to the art of movement and healing. Her professional studies and background include dance\, the Feldenkrais Method\, Somatic Expression Art Therapy\, Pilates\, Qi Gong\, Fascial work\, intuitive and meditation development. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/winter-qigong-practice-4-class-series/2024-03-07/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Qi_tree_me-e1746124569311.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240307T130000
DTEND;TZID=America/New_York:20240307T140000
DTSTAMP:20260403T102114
CREATED:20240216T211051Z
LAST-MODIFIED:20240219T205612Z
UID:10001514-1709816400-1709820000@csjcapecod.org
SUMMARY:Journeying on Thursdays - An Introduction to the Cherokee Medicine Wheel
DESCRIPTION:The purpose of the Thursday gathering is to introduce you to the Cherokee Medicine Wheel and the course being offered by Starfeather beginning March 10th. \nCome explore the basic meaning and experience the magic of the Cherokee Medicine Wheel.  It is a map to all of Creation\, which is both visual and experiential.  You will learn the basic structure of the wheel and be able to walk a model of it.  You will be shown how to use it as a way to set an intention. \nStarfeather had the opportunity to learn the intricate details of the Wheel from White Horse Woman\, a Cherokee Medicine Woman in preparation for their Walk into the Elder Lodge.  Hear the significance of this experience from Starfeather’s written words and the way in which she has carried this teaching forward.
URL:https://csjcapecod.org/event/journeying-on-thursdays-introduction-to-the-cherokee-medicine-wheel-with-carol-marcy/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/20240213_120242_resized-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240309T090000
DTEND;TZID=America/New_York:20240309T100000
DTSTAMP:20260403T102114
CREATED:20231218T165052Z
LAST-MODIFIED:20231218T165052Z
UID:10001390-1709974800-1709978400@csjcapecod.org
SUMMARY:Kripalu Yoga Winter Series 2024
DESCRIPTION:Saturdays\, January 13 – March 30\, 2024\n9:00 – 10:00 am \nOn Zoom and In-person\nIn-person drop in fee $20\nIn-Person Series fee $108 for 6 classes (good for 6 months)\nZoom class fee $10 – Zoom series fee $60 \nMichele Insley\, E-RYT 500\, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. Postures and breath are used to release tension\, stretch\, and strengthen the body and cultivate overall physical health and mental wellness. Each class ends with time for relaxation. \nMichele’s primary training is through the Kripalu Center for Yoga and Health where she is certified at the 500-hour level. She has over 4000 teaching hours and is considered an ‘experienced teacher’. She is devoted to her yoga studies and continues her education in yoga asana (the physical practice) as well as yogic philosophy and history\, and the “deeper practices” of yoga. As a result\, she is influenced and inspired by a variety of teachers in other styles of yoga which include yin yoga\, ashtanga yoga and various meditation practices. \nWhen you register you will receive a confirmation email for the class with the zoom link. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/kripalu-yoga-winter-series-2024/2024-03-09/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/yoga-1146277_960_720.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240310T150000
DTEND;TZID=America/New_York:20240310T170000
DTSTAMP:20260403T102114
CREATED:20240214T160001Z
LAST-MODIFIED:20240310T173147Z
UID:10001505-1710082800-1710090000@csjcapecod.org
SUMMARY:Cherokee Medicine Wheel Teaching Series on Zoom
DESCRIPTION:Facilitator: Starfeather Marcy \nSundays\, March 10\, 17\, 24\, April 7 and 14 (no class on March 31)\n3:00 – 5:00 pm\nCost: $125 \nA 5-part series of on-line classes\, this teaching is offered with great respect for its indigenous cultural roots. We will join together in Sacred Circle for the purpose of connecting and learning together. \nWeek #1: Honoring the Center and the Four Directions\, creating Sacred Space.\nWeek #2: A Guided Journey to experience the spiritual aspect of the Wheel\, a prayer of gratitude.\nWeek #3: Learning the meaning of the 36 stones. Gather your own stones.\nWeek #4: How to respectfully build a Medicine Wheel in ceremony.\nWeek #5: Create your own small Medicine Wheel\, enter it and experience the beauty and balance of All our Relations. Review and questions. \nStarfeather resides in the Seattle\, Washington area and is an old friend and former resident of Cape Cod. She lived for many years in Dennis where she and her husband raised their two sons. During the 1980s\, Starfeather owned a small business in Dennis called Art & Soul Creative Workshop Center. She visits semi-annually with relatives that live on the Cape. \nSince the 1995\, when she was given the Medicine Wheel Teaching in ceremony\, Starfeather has been living with the Wheel physically on her land and also developing her deeper knowing and experience of living the Wheel in all aspects of life. She shares this teaching now with great love and respect for her Cherokee teacher and for the Path of Beauty\, which means living each day with sacredness\, in harmony and balance with All of Life. \nThis class is full.
URL:https://csjcapecod.org/event/cherokee-medicine-wheel-teaching-series-on-zoom/2024-03-10/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/20240213_120242_resized-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240313T130000
DTEND;TZID=America/New_York:20240313T140000
DTSTAMP:20260403T102114
CREATED:20240207T145524Z
LAST-MODIFIED:20240315T133232Z
UID:10001165-1710334800-1710338400@csjcapecod.org
SUMMARY:Better Balance through Grounding and Body Awareness
DESCRIPTION:with Carol Marcy \nWednesdays\, March 13\, 20\, 27 and April 3\n1:00 – 2:00 pm \nIt is requested that you attend all 4 sessions.\nClass fee is $35 total for all 4 sessions \nThis is training in a 20-minute program that involves both exercises and meditations. The purpose of the program is to help you understand and develop the ability to be effectively grounded by becoming more mindful of your body. Grounding has been shown to have a myriad of benefits for every system in the body. In this class we will focus on creating a conscious relationship with the Earth by becoming more aware of our bodies in space and in balance. This will help you have more confidence in walking\, moving and reduce the fear of falling. \nDuring the four classes Carol will teach a series of exercises and meditations that will be easily repeatable in 20 minutes. You will be given an illustrated pamphlet that can be used to help you continue the practice. \nCarol has studied with Elaine Summers in Kinetic Awareness and Body Awareness\, has a master’s degree in Dance/Movement Therapy\, and has a continuing personal practice of yoga and Qigong. \nRegistration is closed.
URL:https://csjcapecod.org/event/better-balance-through-grounding-and-body-awareness-2/2024-03-13/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Better-Balance.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240314T113000
DTEND;TZID=America/New_York:20240314T123000
DTSTAMP:20260403T102114
CREATED:20240305T210752Z
LAST-MODIFIED:20240310T153440Z
UID:10001592-1710415800-1710419400@csjcapecod.org
SUMMARY:Qi Flow with Oshana
DESCRIPTION:Thursdays\, March 14 – April 4\, 2024\n11:30am – 12:30pm \nQi or Chi is the life force energy that resides in all life forms. When working with it skillfully\, one may experience greater vitality\, a deep inner calm\, and a stronger\, more flexible body. This class combines gentle movement\, breath and self-applied massage practices to clear stress and tension\, enhance mental focus\, and activate life force energy to flow more efficiently throughout yourself. The benefits of Qi Gong have long been studied to improve and  optimize health and well-being. This is a beginners class and is suitable for everyone. \nClass led by Oshana Biondi\, a physical therapist dedicated to the art of movement and healing. Her professional studies and background include Qi Gong\, Pilates\, the Feldenkrais Method\, Somatic Expressive Art Therapy\, dance\, myofascial bodywork\, and intuitive healing studies. \nTo learn more\, visit:\nwww.touchingearthandsky.com \nFill out my LGL Form!
URL:https://csjcapecod.org/event/qigong-flow-with-oshana/2024-03-14/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240314T130000
DTEND;TZID=America/New_York:20240314T140000
DTSTAMP:20260403T102114
CREATED:20240227T155801Z
LAST-MODIFIED:20240227T160302Z
UID:10001586-1710421200-1710424800@csjcapecod.org
SUMMARY:Journeying on Thursdays - An Introduction to Building Bridges with Dawn Tolley
DESCRIPTION:The Center is hosting a six-week online Building Bridges Series. \nIn divisive times\, how do we build bridges and make space for all world religions and wisdom traditions that will lead us to a more inclusive\, vibrant\, and healthy society? \nCome find out more about this important series.
URL:https://csjcapecod.org/event/journeying-on-thursdays-an-introduction-to-building-bridges-with-dawn-tolley/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240314T190000
DTEND;TZID=America/New_York:20240314T200000
DTSTAMP:20260403T102114
CREATED:20240314T130009Z
LAST-MODIFIED:20240314T130133Z
UID:10001602-1710442800-1710446400@csjcapecod.org
SUMMARY:Sound Bath of Solfeggio Tones
DESCRIPTION:Program cost: $30\nwith Bonnie Fedge\nRegistration will close at 4pm the day of the program \nThe Solfeggio Tones originated as six frequencies proven effective at healing the body. They were found in Gregorian Chants\, lost and then found again\, and researched for results. Three more have since been added\, all following a pattern\, but we will start with the initial six\, using different ones each time that work well together. They are 396hz\, 417hz\, 528hz\, 639hz\, 741hz\, 852hz. Occasionally chimes\, drum beats\, and other tones will be included for variation and receptivity. \nThis is one of many styles of Sound Baths. Comfortably lie down\, and just take it in. We hope you try it! \nBonnie Fedge is a Reiki Master\, Advanced Akashic Records\, is completing her certification in Essential Oils and has used the Emotional Freedom Technique (EFT) for years. She is also a Sound Bath teacher and facilitator. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/sound-bath-of-solfeggio-tones-6/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/sound-bowls.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240316T090000
DTEND;TZID=America/New_York:20240316T100000
DTSTAMP:20260403T102114
CREATED:20231218T165052Z
LAST-MODIFIED:20231218T165052Z
UID:10001391-1710579600-1710583200@csjcapecod.org
SUMMARY:Kripalu Yoga Winter Series 2024
DESCRIPTION:Saturdays\, January 13 – March 30\, 2024\n9:00 – 10:00 am \nOn Zoom and In-person\nIn-person drop in fee $20\nIn-Person Series fee $108 for 6 classes (good for 6 months)\nZoom class fee $10 – Zoom series fee $60 \nMichele Insley\, E-RYT 500\, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. Postures and breath are used to release tension\, stretch\, and strengthen the body and cultivate overall physical health and mental wellness. Each class ends with time for relaxation. \nMichele’s primary training is through the Kripalu Center for Yoga and Health where she is certified at the 500-hour level. She has over 4000 teaching hours and is considered an ‘experienced teacher’. She is devoted to her yoga studies and continues her education in yoga asana (the physical practice) as well as yogic philosophy and history\, and the “deeper practices” of yoga. As a result\, she is influenced and inspired by a variety of teachers in other styles of yoga which include yin yoga\, ashtanga yoga and various meditation practices. \nWhen you register you will receive a confirmation email for the class with the zoom link. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/kripalu-yoga-winter-series-2024/2024-03-16/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/yoga-1146277_960_720.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240316T130000
DTEND;TZID=America/New_York:20240316T163000
DTSTAMP:20260403T102114
CREATED:20240221T213551Z
LAST-MODIFIED:20240221T213551Z
UID:10001525-1710594000-1710606600@csjcapecod.org
SUMMARY:SoulCollage® Saturday - March
DESCRIPTION:SoulCollage® is an embodied mindfulness practice. It offers an oasis of images that call you back home to your inner world through your senses. Grace-filled time to find your own forgotten flow of calm and creativity. By listening to your newly created cards\, you become fully present and re-acquainted with your truth. \nDo you sense something in yourself that is unexpressed? SoulCollage® is not therapy\, but it is highly therapeutic! It fuels your intuition\, encourages self-discovery\, and supports you in accessing your deepest wisdom. Rediscover what matters most. Card by card\, come home to yourself. No artistic ability necessary. \nWe’ll use our imaginations and intuition to choose from the images provided by SoulCollage® Facilitator Tricia Kibbe to create personally collaged 5”x8” cards. \nThe cost for the 3 1/2-hour workshop is $50 which includes everything you will need to make your cards. Tea and snacks will be provided. \nTo make sure everyone is comfortable and cared for space is limited to 8 participants. Be sure to register early to secure your spot. \nTricia Kibbe is a certified SoulCollage® facilitator and Veriditas trained labyrinth facilitator. From 2001 to 2019 she led a Women’s pilgrimages to Chartres\, France to visit the Cathedral\, walk its labyrinth and experience being in a group of women in a sacred circle of sharing. She is now devoted to the mission of the Center for the Spiritual Journey\, its community of Soul Friends and the call to transform ourselves and transform our world. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/soulcollage-saturday-march/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/SoulCollage-image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240317T150000
DTEND;TZID=America/New_York:20240317T170000
DTSTAMP:20260403T102114
CREATED:20240214T160001Z
LAST-MODIFIED:20240310T173147Z
UID:10001506-1710687600-1710694800@csjcapecod.org
SUMMARY:Cherokee Medicine Wheel Teaching Series on Zoom
DESCRIPTION:Facilitator: Starfeather Marcy \nSundays\, March 10\, 17\, 24\, April 7 and 14 (no class on March 31)\n3:00 – 5:00 pm\nCost: $125 \nA 5-part series of on-line classes\, this teaching is offered with great respect for its indigenous cultural roots. We will join together in Sacred Circle for the purpose of connecting and learning together. \nWeek #1: Honoring the Center and the Four Directions\, creating Sacred Space.\nWeek #2: A Guided Journey to experience the spiritual aspect of the Wheel\, a prayer of gratitude.\nWeek #3: Learning the meaning of the 36 stones. Gather your own stones.\nWeek #4: How to respectfully build a Medicine Wheel in ceremony.\nWeek #5: Create your own small Medicine Wheel\, enter it and experience the beauty and balance of All our Relations. Review and questions. \nStarfeather resides in the Seattle\, Washington area and is an old friend and former resident of Cape Cod. She lived for many years in Dennis where she and her husband raised their two sons. During the 1980s\, Starfeather owned a small business in Dennis called Art & Soul Creative Workshop Center. She visits semi-annually with relatives that live on the Cape. \nSince the 1995\, when she was given the Medicine Wheel Teaching in ceremony\, Starfeather has been living with the Wheel physically on her land and also developing her deeper knowing and experience of living the Wheel in all aspects of life. She shares this teaching now with great love and respect for her Cherokee teacher and for the Path of Beauty\, which means living each day with sacredness\, in harmony and balance with All of Life. \nThis class is full.
URL:https://csjcapecod.org/event/cherokee-medicine-wheel-teaching-series-on-zoom/2024-03-17/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/20240213_120242_resized-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240318T123000
DTEND;TZID=America/New_York:20240318T140000
DTSTAMP:20260403T102114
CREATED:20231006T163917Z
LAST-MODIFIED:20231006T163917Z
UID:10001325-1710765000-1710770400@csjcapecod.org
SUMMARY:Forest Bathing Walking Meditation
DESCRIPTION:with Carol Marcy at Sylvan Gardens in Chatham. You should be at the Center for the Spiritual Journey\, 880 Main Street\, Chatham\, MA no later than 12:20pm to meet Carol Marcy who will accompany you to Sylvan Gardens and lead your walk.\nPreregistration is required by 5pm on the Monday before the class.\n$10 per session \nThis concept of Forest Bathing grew out of a practice in Japan called Shinrin-yoku that spread to China and Korea and now to the United States. It is about swimming in the living being of the forest: drinking in the smells\, feeling the breeze on your skin\, hearing it move through the trees\, soaking up the warm healing rays of the sun\, touching the earth with awareness. Because this practice is about slowing down\, focusing on the abundant life in and around you\, it is immensely healing. You return from this experience refreshed\, calmer\, more at peace on the inside. Your body\, mind\, spirit and heart have had an opportunity to feel a deep sense of connection with yourself and with Nature. \nThese walks are led by Carol Marcy\, who has a Ph.D. in Clinical Psychology and certification as a Meditation teacher. She has been leading meditative walks on Cape Cod for several years. Please join us for a wonderful heart opening experience. The walk is approximately 1 mile long on easy and beautiful terrain. Please dress comfortably for hiking. Be sure that you are warm enough because we go slowly. \nYou should be at the Center for the Spiritual Journey\, 880 Main Street\, Chatham\, MA no later than 12:20pm to meet Carol Marcy who will accompany you to Sylvan Gardens and lead your walk. \nEmail Tricia at info@csjcapecod.org with questions. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/forest-bathing-walking-meditation-18/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Forest-gift.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240320T130000
DTEND;TZID=America/New_York:20240320T140000
DTSTAMP:20260403T102114
CREATED:20240207T145524Z
LAST-MODIFIED:20240315T133232Z
UID:10001448-1710939600-1710943200@csjcapecod.org
SUMMARY:Better Balance through Grounding and Body Awareness
DESCRIPTION:with Carol Marcy \nWednesdays\, March 13\, 20\, 27 and April 3\n1:00 – 2:00 pm \nIt is requested that you attend all 4 sessions.\nClass fee is $35 total for all 4 sessions \nThis is training in a 20-minute program that involves both exercises and meditations. The purpose of the program is to help you understand and develop the ability to be effectively grounded by becoming more mindful of your body. Grounding has been shown to have a myriad of benefits for every system in the body. In this class we will focus on creating a conscious relationship with the Earth by becoming more aware of our bodies in space and in balance. This will help you have more confidence in walking\, moving and reduce the fear of falling. \nDuring the four classes Carol will teach a series of exercises and meditations that will be easily repeatable in 20 minutes. You will be given an illustrated pamphlet that can be used to help you continue the practice. \nCarol has studied with Elaine Summers in Kinetic Awareness and Body Awareness\, has a master’s degree in Dance/Movement Therapy\, and has a continuing personal practice of yoga and Qigong. \nRegistration is closed.
URL:https://csjcapecod.org/event/better-balance-through-grounding-and-body-awareness-2/2024-03-20/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Better-Balance.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240321T113000
DTEND;TZID=America/New_York:20240321T123000
DTSTAMP:20260403T102114
CREATED:20240305T210752Z
LAST-MODIFIED:20240310T153440Z
UID:10001593-1711020600-1711024200@csjcapecod.org
SUMMARY:Qi Flow with Oshana
DESCRIPTION:Thursdays\, March 14 – April 4\, 2024\n11:30am – 12:30pm \nQi or Chi is the life force energy that resides in all life forms. When working with it skillfully\, one may experience greater vitality\, a deep inner calm\, and a stronger\, more flexible body. This class combines gentle movement\, breath and self-applied massage practices to clear stress and tension\, enhance mental focus\, and activate life force energy to flow more efficiently throughout yourself. The benefits of Qi Gong have long been studied to improve and  optimize health and well-being. This is a beginners class and is suitable for everyone. \nClass led by Oshana Biondi\, a physical therapist dedicated to the art of movement and healing. Her professional studies and background include Qi Gong\, Pilates\, the Feldenkrais Method\, Somatic Expressive Art Therapy\, dance\, myofascial bodywork\, and intuitive healing studies. \nTo learn more\, visit:\nwww.touchingearthandsky.com \nFill out my LGL Form!
URL:https://csjcapecod.org/event/qigong-flow-with-oshana/2024-03-21/
END:VEVENT
END:VCALENDAR