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DTSTART;TZID=America/New_York:20241205T180000
DTEND;TZID=America/New_York:20241205T193000
DTSTAMP:20260811T103013
CREATED:20241013T182815Z
LAST-MODIFIED:20241221T201459Z
UID:10002299-1733421600-1733427000@csjcapecod.org
SUMMARY:Soul Care Circle - Speaking and Listening from the Heart
DESCRIPTION:Are you seeking a spiritual circle that will support and encourage you during these challenging times? Each month we will gather on Zoom to share a spiritual practice together\, listen deeply to one another\, and support the unfolding of our individual and collective spiritual journeys. As Clarissa Pinkola Estes one said\, “We were born for these times”. And these times demand that we seek and find our soul purpose together. \nWe ask that everyone in the Circle consent to our “Circle Agreements” \n\nBe fully present\, giving your attention to whomever is speaking\nLimit outside noises\, and distractions by creating a sacred private space for our circles\nSpeak from your heart about whatever is coming up for you in this moment\nListen with Respect and even if we disagree\, acknowledge that everyone has a right to their opinion\nThis is a sacred community and confidentiality is required\n\nWe look forward to being with you.  All are Welcome! \nRuah Bull M.A.\,M.Ed. is a spiritual director\, educator and retreat facilitator. She works with people on a variety of spiritual paths who are looking to connect with and trust their inner wisdom. A student of Celtic Christianity\, Native American shamanism\, archetypal psychology and subtle energy work\, Ruah is passionate about participating in the current emergence of a spirituality that is embodied\, intuitive and contemplative. \nJanet Dwinells\, M.A has been a peace and love mentor and alchemical hypnotherapist for 30+ years. She is dedicated to creating a community of Love Weavers\, those who want to make this world a better place for themselves and others by living as open-hearted beings. If you have questions\, please contact her at janet@visionkeeper.com \nDr. Carol Marcy moved to Cape Cod in 2017\, and began exploring ways to become a mentor of conscious holistic heart-centered living. Formerly\, she worked as a psychologist and director/founder of the Joy Lane Healing Center. Her model of practice involves the totality of body\, mind\, heart and spirit. Now as a forest bathing guide\, poetry and meditation teacher she enjoys helping participants feel safe in a group setting\, engaging in a journey of expanded awareness though heart-centered meditations\, play\, creativity\, partnering with Nature and the Heart. This deeply spiritual process is without prejudice toward any particular spirit. \nMonthly Soul Care Circle – First Thursday of the month for 6 months\nStarting Thursday\, December 5  6:00-7:30pm\n$10 per session or pay as you can\n$50 for all 6\nFacilitated by Ruah Bull\, Janet Dwinells and Carol Marcy \nFill out my LGL Form!
URL:https://csjcapecod.org/event/soul-care-circle-speaking-and-listening-from-the-heart/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Soul-Care-Circles-logo-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241207T090000
DTEND;TZID=America/New_York:20241207T100000
DTSTAMP:20260811T103013
CREATED:20240830T164622Z
LAST-MODIFIED:20241114T150419Z
UID:10002209-1733562000-1733565600@csjcapecod.org
SUMMARY:Kripalu Yoga - Fall 2024
DESCRIPTION:with Michele Insley\nSaturday mornings from 9:00 – 10:00 am\nthrough December 21\nOn Zoom and In-person\nIn-person drop in fee $20\nIn-Person Series fee $108 for 6 classes (good for 6 months)\nZoom class fee $10 – Zoom series fee $60 \nThis all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. \nMichele Insley\, E-RYT 500\, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. Postures and breath are used to release tension\, stretch\, and strengthen the body and cultivate overall physical health and mental wellness. Each class ends with time for relaxation. \nMichele’s primary training is through the Kripalu Center for Yoga and Health where she is certified at the 500-hour level. She has over 4000 teaching hours and is considered an ‘experienced teacher’. She is devoted to her yoga studies and continues her education in yoga asana (the physical practice) as well as yogic philosophy and history\, and the “deeper practices” of yoga. As a result\, she is influenced and inspired by a variety of teachers in other styles of yoga which include yin yoga\, ashtanga yoga and various meditation practices. \nWhen you register you will receive a confirmation email for the class with the zoom link. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/kripalu-yoga-fall-2024/2024-12-07/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/yoga-1146277_960_720.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241211T183000
DTEND;TZID=America/New_York:20241211T200000
DTSTAMP:20260811T103013
CREATED:20241107T215608Z
LAST-MODIFIED:20241107T220353Z
UID:10002312-1733941800-1733947200@csjcapecod.org
SUMMARY:Women's Moon Circle - December
DESCRIPTION:with Jenny Wood\nFee – $25 / $20 with a friend\nIf you register with a friend you each pay $20. You must register separately and put your friends name on your registration form. \nCome celebrate the Moon with a circle of wholehearted women! These evenings include meditation\, journaling\, sharing and a little movement. \nJenny Wood is a longtime acupuncturist who teaches people how to awaken to the flow of energy within the body and in relationships with others\, as well as how to live in harmony with the energy of each season. Jenny delights in helping people release limiting beliefs and energy blocks so that they can create the life and relationships they desire. Singing and plant medicine are her favorite modes of healing. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/womens-moon-circle-december/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/eve-959028_1920.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241212T130000
DTEND;TZID=America/New_York:20241212T140000
DTSTAMP:20260811T103013
CREATED:20241107T132455Z
LAST-MODIFIED:20241212T165659Z
UID:10002310-1734008400-1734012000@csjcapecod.org
SUMMARY:Journeying on Thursdays - Cards\, Cookies and Carols!
DESCRIPTION:Come make cards\, eat cookies\, and sing carols with us!
URL:https://csjcapecod.org/event/journeying-on-thursdays-pilgrimage-to-iona-scotland-information-session/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_6383-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241214T090000
DTEND;TZID=America/New_York:20241214T100000
DTSTAMP:20260811T103013
CREATED:20240830T164622Z
LAST-MODIFIED:20241114T150419Z
UID:10002210-1734166800-1734170400@csjcapecod.org
SUMMARY:Kripalu Yoga - Fall 2024
DESCRIPTION:with Michele Insley\nSaturday mornings from 9:00 – 10:00 am\nthrough December 21\nOn Zoom and In-person\nIn-person drop in fee $20\nIn-Person Series fee $108 for 6 classes (good for 6 months)\nZoom class fee $10 – Zoom series fee $60 \nThis all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. \nMichele Insley\, E-RYT 500\, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. Postures and breath are used to release tension\, stretch\, and strengthen the body and cultivate overall physical health and mental wellness. Each class ends with time for relaxation. \nMichele’s primary training is through the Kripalu Center for Yoga and Health where she is certified at the 500-hour level. She has over 4000 teaching hours and is considered an ‘experienced teacher’. She is devoted to her yoga studies and continues her education in yoga asana (the physical practice) as well as yogic philosophy and history\, and the “deeper practices” of yoga. As a result\, she is influenced and inspired by a variety of teachers in other styles of yoga which include yin yoga\, ashtanga yoga and various meditation practices. \nWhen you register you will receive a confirmation email for the class with the zoom link. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/kripalu-yoga-fall-2024/2024-12-14/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/yoga-1146277_960_720.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241219T130000
DTEND;TZID=America/New_York:20241219T140000
DTSTAMP:20260811T103013
CREATED:20240928T113412Z
LAST-MODIFIED:20241219T144559Z
UID:10002264-1734613200-1734616800@csjcapecod.org
SUMMARY:Journeying on Thursdays - Sacred Silence
DESCRIPTION:Join us to find the sacred of the season.
URL:https://csjcapecod.org/event/journeying-on-thursdays-labyrinth-walk-on-the-canvas-labyrinth-at-the-center/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Sacred-circle280.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241220T183000
DTEND;TZID=America/New_York:20241220T200000
DTSTAMP:20260811T103013
CREATED:20241207T025730Z
LAST-MODIFIED:20241219T144127Z
UID:10002344-1734719400-1734724800@csjcapecod.org
SUMMARY:Cacao and Sound Journey
DESCRIPTION:Amid the holiday hustle and the quiet magic of the winter solstice\, take time to pause\, reflect\, and restore. This class will begin with a sacred cacao ceremony\, inviting you to sip on a warm cup of cacao and connect with its spirit – a gentle plant medicine known for opening the heart and fostering inner peace. As the cacao softens your spirit you’ll be immersed in a southing sound bath\, where waves of sound will guide you into deep relaxation. \nDuring the sound healing\, Reiki will be offered to further enhance this transformative healing experience\, calming the mind\, restoring balance\, and nurturing your inner light during this season of reflection and renewal. Come as you are and leave feeling centered\, connected\, and refreshed. \nWhat to bring: A favorite mug and your “nest\,” maybe consisting of a mat\, blanket\, and pillow (the center will have some available to borrow as well). \n\n\n\n\n\nAs a certified yoga teacher and reiki practitioner\, Ally Concra is passionate about guiding others on their healing journeys. She integrates a variety of healing modalities\, including yoga\, breathwork\, plant meditations\, cacao ceremonies\, and energy work. Each class is designed to create a sacred space for connection\, growth\, and self-discovery.\n\nAlly draws inspiration from nature\, believing it to be a profound teacher and healer. Whether she’s practicing under the open sky or bringing the grounding energy of the outdoors into the studio\, she strives to help others reconnect with themselves and the world around them. Whether you’re stepping into a yoga class or joining for a ceremony or circle\, she’s here to support you with an open heart and a welcoming presence.\n\n\n\n\n\nNorah Bourbon has been offering soundbaths and accompanying yoga classes since 2014. With her crystal singing bowls\, didgeridoo and other calming instruments\, she can create a soundscape that will take you into a deep intuitive space where you can reach a deeper connection in a magical experience.\n\nFill out my LGL Form!
URL:https://csjcapecod.org/event/cocao-journey/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Cacao-Sound300.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241221T090000
DTEND;TZID=America/New_York:20241221T100000
DTSTAMP:20260811T103013
CREATED:20240830T164622Z
LAST-MODIFIED:20241114T150419Z
UID:10002211-1734771600-1734775200@csjcapecod.org
SUMMARY:Kripalu Yoga - Fall 2024
DESCRIPTION:with Michele Insley\nSaturday mornings from 9:00 – 10:00 am\nthrough December 21\nOn Zoom and In-person\nIn-person drop in fee $20\nIn-Person Series fee $108 for 6 classes (good for 6 months)\nZoom class fee $10 – Zoom series fee $60 \nThis all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. \nMichele Insley\, E-RYT 500\, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. Postures and breath are used to release tension\, stretch\, and strengthen the body and cultivate overall physical health and mental wellness. Each class ends with time for relaxation. \nMichele’s primary training is through the Kripalu Center for Yoga and Health where she is certified at the 500-hour level. She has over 4000 teaching hours and is considered an ‘experienced teacher’. She is devoted to her yoga studies and continues her education in yoga asana (the physical practice) as well as yogic philosophy and history\, and the “deeper practices” of yoga. As a result\, she is influenced and inspired by a variety of teachers in other styles of yoga which include yin yoga\, ashtanga yoga and various meditation practices. \nWhen you register you will receive a confirmation email for the class with the zoom link. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/kripalu-yoga-fall-2024/2024-12-21/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/yoga-1146277_960_720.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250102T123718
DTEND;TZID=America/New_York:20250102T123718
DTSTAMP:20260811T103013
CREATED:20240529T194822Z
LAST-MODIFIED:20250102T173718Z
UID:10001905-1735821438-1735821438@csjcapecod.org
SUMMARY:No Part Left Out: A Meditation Retreat
DESCRIPTION:Introduction on Zoom on Monday January 6\, 2025\, 6:30 – 7:10PM \nIn person meetings:\nThursday January 9\, 6:30 – 8:00pm.\nFriday January 10\,  9:00am – 12:30 and 1:30 – 5:00pm\nSaturday January 11\, 9:00am – 12:30 and 1:30 – 5:00pm\nSunday January 12\,  9:00am – 12pm \nScholarships are available\, please contact info@csjcapecod.org for more information. \n \nThe retreat will be led by Dr. Richard Hunt\, who is an experienced meditator who is not associated with a specific lineage. Rich has been a student of the Diamond Approach for nearly 30 years\, and he studied Mahamudra practice with Dr. Dan Brown (co-author of “Transformations of Consciousness\, along with Ken Wilbur and Jack Engler)\, with Dr. Susan Mickel\, and with Lama Palden Drolma. He also has some experience sitting Zazen and Vipassana. His approach to meditation draws on all of these influences\, but is intended to keep things simple\, accessible\, and useful for students of any meditative discipline…including those who are just beginning to explore meditation. \nWe will devote some time to establishing a supportive meditation posture\, and then will focus on the establishment of concentration. As we get into the heart of the retreat\, we will aim to deepen concentration and will learn how to identify and guard against subtle laxity (a pleasant\, rather dreamy state that leads to a practice plateau that persists; it is a somewhat common issue for experienced meditators). Most of our time will be devoted to silent practice together. \nPractices will include sitting meditation\, walking meditation\, and mindful eating. Participants will have opportunities to ask about their practices throughout the retreat\, and Rich will help you to address any challenges you encounter. Talking will be kept to a minimum\, particularly on Saturday and Sunday\, as participants make the practices their own\, and to allow the silence to support a deepening of experience. \nThe Monday orientation/introduction will be on Zoom.  In person meetings will begin with an evening session on Thursday\, January 9.  We will enjoy full days of practice on January 10 and 11\, and a half day of practice on January 12 from 9:00am – 12pm.  Participants should plan to attend all sessions\, barring emergencies. \nParticipants should bring food to consume during our 1-hour lunch break and snacks they might require. Water\, and hot beverages will be provided. \nREGISTRATION CLOSES 12/31/24 
URL:https://csjcapecod.org/event/no-part-left-out-a-meditation-retreat/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/buddha300.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250102T180000
DTEND;TZID=America/New_York:20250102T193000
DTSTAMP:20260811T103013
CREATED:20241230T154939Z
LAST-MODIFIED:20241230T154940Z
UID:10002636-1735840800-1735846200@csjcapecod.org
SUMMARY:Soul Care Circle - Speaking and Listening from the Heart
DESCRIPTION:Are you seeking a spiritual circle that will support and encourage you during these challenging times? Each month we will gather on Zoom to share a spiritual practice together\, listen deeply to one another\, and support the unfolding of our individual and collective spiritual journeys. As Clarissa Pinkola Estes one said\, “We were born for these times”. And these times demand that we seek and find our soul purpose together. \nWe ask that everyone in the Circle consent to our “Circle Agreements” \n\nBe fully present\, giving your attention to whomever is speaking\nLimit outside noises\, and distractions by creating a sacred private space for our circles\nSpeak from your heart about whatever is coming up for you in this moment\nListen with Respect and even if we disagree\, acknowledge that everyone has a right to their opinion\nThis is a sacred community and confidentiality is required\n\nWe look forward to being with you.  All are Welcome! \nRuah Bull M.A.\,M.Ed. is a spiritual director\, educator and retreat facilitator. She works with people on a variety of spiritual paths who are looking to connect with and trust their inner wisdom. A student of Celtic Christianity\, Native American shamanism\, archetypal psychology and subtle energy work\, Ruah is passionate about participating in the current emergence of a spirituality that is embodied\, intuitive and contemplative. \nJanet Dwinells\, M.A has been a peace and love mentor and alchemical hypnotherapist for 30+ years. She is dedicated to creating a community of Love Weavers\, those who want to make this world a better place for themselves and others by living as open-hearted beings. If you have questions\, please contact her at janet@visionkeeper.com \nDr. Carol Marcy moved to Cape Cod in 2017\, and began exploring ways to become a mentor of conscious holistic heart-centered living. Formerly\, she worked as a psychologist and director/founder of the Joy Lane Healing Center. Her model of practice involves the totality of body\, mind\, heart and spirit. Now as a forest bathing guide\, poetry and meditation teacher she enjoys helping participants feel safe in a group setting\, engaging in a journey of expanded awareness though heart-centered meditations\, play\, creativity\, partnering with Nature and the Heart. This deeply spiritual process is without prejudice toward any particular spirit. \nMonthly Soul Care Circle – First Thursday of the month for 6 months\nDec 5\, Jan 2\, Feb 6\, Mar 6\, Apr 3\, May 1\n6:00-7:30pm\n$10 per session\n$50 for all 6\nFacilitated by Ruah Bull\, Janet Dwinells and Carol Marcy \nFill out my LGL Form!
URL:https://csjcapecod.org/event/soul-care-circle-speaking-and-listening-from-the-heart-3/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Soul-Care-Circles-logo-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250104T080000
DTEND;TZID=America/New_York:20250104T170000
DTSTAMP:20260811T103013
CREATED:20241221T004930Z
LAST-MODIFIED:20250220T155932Z
UID:10002708-1735977600-1736010000@csjcapecod.org
SUMMARY:Mat Pilates
DESCRIPTION:Mat Pilates with Sabrina\nSaturdays 10:30 – 11:30 am\nProgram cost: $20\nRegister here or Cash drop-in \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mat-pilates/2025-01-04/1/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250104T103000
DTEND;TZID=America/New_York:20250104T113000
DTSTAMP:20260811T103013
CREATED:20241221T004930Z
LAST-MODIFIED:20250220T155932Z
UID:10002641-1735986600-1735990200@csjcapecod.org
SUMMARY:Mat Pilates
DESCRIPTION:Mat Pilates with Sabrina\nSaturdays 10:30 – 11:30 am\nProgram cost: $20\nRegister here or Cash drop-in \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mat-pilates/2025-01-04/2/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250107T090000
DTEND;TZID=America/New_York:20250107T100000
DTSTAMP:20260811T103013
CREATED:20241226T182543Z
LAST-MODIFIED:20241227T195929Z
UID:10002680-1736240400-1736244000@csjcapecod.org
SUMMARY:Tuesday Meditation on Zoom
DESCRIPTION:with Rich Hunt\nTuesday morning\, 9:00 – 10:00AM\non Zoom \nWe will be resuming our weekly meditation group via Zoom with Rich Hunt on Tuesday mornings as we explore this different way of gathering and sharing our practice.  Our experience has revealed that gathering and practicing in this way is very beneficial…helping us to feel more grounded\, more connected\, and more balanced during this time of great uncertainty and disruption. \nPlease join us as we begin each week freshly\, renewing and restoring our balance\, and soothing our souls.  We will cultivate greater intimacy with some of the deeper layers of our own experience\, and open the door to seeing the beauty that is always here…if we just turn our gaze towards its location\, and patiently watch. \nOnce you register for the weekly meditation\, you will be sent a confirmation email from info@CSJCapeCod.org (check you spam if you do not receive it)\, it will contain the Zoom link that you will click to join our Zoom “meeting”. \nRich Hunt is a long time meditator\, and has been a student of the Diamond Approach for the past 25 years. He is also a retired psychologist. He has been leading meditation groups at Center for the Spiritual Journey for 4 years. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/tuesday-meditation-on-zoom/2025-01-07/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Buddha-with-grey-backgroun-e1735237526344.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250109T130000
DTEND;TZID=America/New_York:20250109T140000
DTSTAMP:20260811T103013
CREATED:20241029T124638Z
LAST-MODIFIED:20241219T155408Z
UID:10002297-1736427600-1736431200@csjcapecod.org
SUMMARY:Journeying on Thursdays - Social Justice Conversation
DESCRIPTION:Each Thursday\, we are open from 11-4 to walk in for coffee\, tea\, conversation\, questions… and from 1-2 PM we share music\, crafts\, poetry\, or an introduction to an upcoming workshop or event.   \nYou are always welcome!
URL:https://csjcapecod.org/event/journeying-on-thursdays-gratitude-circle-with-bonnie-fedge/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Sacred-circle280.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250110T083000
DTEND;TZID=America/New_York:20250110T094500
DTSTAMP:20260811T103013
CREATED:20241220T171400Z
LAST-MODIFIED:20241221T154335Z
UID:10002357-1736497800-1736502300@csjcapecod.org
SUMMARY:Meditation and Book Group - Winter 2025
DESCRIPTION:Meditation and Book Group on Zoom\nFridays\, January 10 – March 7\, 2025\n8:30 – 9:45am\nwith Dawn Tolley & Anne Bonney\n$40 for the series \nOur Winter Book selection is “The Great Search” by John Philip Newell. \nOur time together each week begins with 20 minutes of meditation followed by reflection and discussion of a section in the selected book of the season. \nOnce you register you will receive a confirmation email with the Zoom link to be used for all sessions. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/meditation-and-book-group-winter-2025/2025-01-10/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/the-great-search-book-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250111T103000
DTEND;TZID=America/New_York:20250111T113000
DTSTAMP:20260811T103013
CREATED:20241221T004930Z
LAST-MODIFIED:20250220T155932Z
UID:10002642-1736591400-1736595000@csjcapecod.org
SUMMARY:Mat Pilates
DESCRIPTION:Mat Pilates with Sabrina\nSaturdays 10:30 – 11:30 am\nProgram cost: $20\nRegister here or Cash drop-in \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mat-pilates/2025-01-11/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250114T090000
DTEND;TZID=America/New_York:20250114T100000
DTSTAMP:20260811T103013
CREATED:20241226T182543Z
LAST-MODIFIED:20241227T195929Z
UID:10002681-1736845200-1736848800@csjcapecod.org
SUMMARY:Tuesday Meditation on Zoom
DESCRIPTION:with Rich Hunt\nTuesday morning\, 9:00 – 10:00AM\non Zoom \nWe will be resuming our weekly meditation group via Zoom with Rich Hunt on Tuesday mornings as we explore this different way of gathering and sharing our practice.  Our experience has revealed that gathering and practicing in this way is very beneficial…helping us to feel more grounded\, more connected\, and more balanced during this time of great uncertainty and disruption. \nPlease join us as we begin each week freshly\, renewing and restoring our balance\, and soothing our souls.  We will cultivate greater intimacy with some of the deeper layers of our own experience\, and open the door to seeing the beauty that is always here…if we just turn our gaze towards its location\, and patiently watch. \nOnce you register for the weekly meditation\, you will be sent a confirmation email from info@CSJCapeCod.org (check you spam if you do not receive it)\, it will contain the Zoom link that you will click to join our Zoom “meeting”. \nRich Hunt is a long time meditator\, and has been a student of the Diamond Approach for the past 25 years. He is also a retired psychologist. He has been leading meditation groups at Center for the Spiritual Journey for 4 years. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/tuesday-meditation-on-zoom/2025-01-14/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Buddha-with-grey-backgroun-e1735237526344.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250115T100000
DTEND;TZID=America/New_York:20250115T113000
DTSTAMP:20260811T103013
CREATED:20241221T002904Z
LAST-MODIFIED:20250315T041240Z
UID:10002559-1736935200-1736940600@csjcapecod.org
SUMMARY:Writing Circle
DESCRIPTION:Wednesdays\, 10:00 – 11:30 AM\nMonthly – come when you can!\nMarch 26! NEW DATE! \nOur writing circle! We want to invite you to join us in writing and sharing.   We will start off with a writing prompt or excerpt\, move into time for our own personal writing\, and then come back together to share what we’ve written that day or a different day\, if you’d like. \nAll levels and interest and experience are welcome! \nKathy is a trained facilitator for the What If Work-shop Programs and Death Cafe’\, empowering participants to prepare for the unexpected and end of life issues. She teaches Memoir writing workshops and Writing as a Way of Healing. Kathy is looking forward to co-facilitating a new class with Bonnie Fedge. \nBonnie Fedge has a Masters of Science in Education and has taught writing at The New School University\, Columbia University\, and internationally through grant scholarships to address social justice issues in Port-au-Prince\, Haiti\, and Chillan\, Chile. She has practiced the writing techniques in the book The Artist’s Way since it’s publication\, and others by Julia Cameron. She looks forward to working with Kathy to share the experience with you. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/writing-circle-2/2025-01-15/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Our-writi_1717240776094.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250116T090000
DTEND;TZID=America/New_York:20250116T100000
DTSTAMP:20260811T103013
CREATED:20241221T001054Z
LAST-MODIFIED:20241221T154822Z
UID:10002557-1737018000-1737021600@csjcapecod.org
SUMMARY:Mindful Birding on Zoom
DESCRIPTION:Thursday\, January 16\, 2025\n9:00 – 10:00 am\nwith Molly Tsongas\nProgram Cost: $15 \nJoin us from the comfort of your home for a mindful birding practice—a powerful way to cultivate calm and focus in challenging times. In this 30-minute guided session\, we’ll lay the groundwork for grounding ourselves\, gently awakening our senses\, and tuning into the presence of birds. Together\, we’ll explore the “five voices” of birds\, enhancing our understanding of bird language. Afterward\, we’ll gather as a community to share our bird stories and observations from the experience. You’re welcome to join this ZOOM session either outside or near a window. \nMolly is a mindful birding guide. She is certified by the Kripalu School of Mindful Outdoor Leadership and in Mindfulness-Based Stress Reduction (MBSR). She is trained as a Somatic Coach with the Strozzi Institute and certified in Animal Communication. Molly is proudly queer and a grateful mother. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mindful-birding-on-zoom-2/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/pen_ash-iNTgetAZVIU-unsplash-scaled-e1754067367107.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250117T083000
DTEND;TZID=America/New_York:20250117T094500
DTSTAMP:20260811T103013
CREATED:20241220T171400Z
LAST-MODIFIED:20241221T154335Z
UID:10002364-1737102600-1737107100@csjcapecod.org
SUMMARY:Meditation and Book Group - Winter 2025
DESCRIPTION:Meditation and Book Group on Zoom\nFridays\, January 10 – March 7\, 2025\n8:30 – 9:45am\nwith Dawn Tolley & Anne Bonney\n$40 for the series \nOur Winter Book selection is “The Great Search” by John Philip Newell. \nOur time together each week begins with 20 minutes of meditation followed by reflection and discussion of a section in the selected book of the season. \nOnce you register you will receive a confirmation email with the Zoom link to be used for all sessions. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/meditation-and-book-group-winter-2025/2025-01-17/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/the-great-search-book-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250118T103000
DTEND;TZID=America/New_York:20250118T113000
DTSTAMP:20260811T103013
CREATED:20241221T004930Z
LAST-MODIFIED:20250220T155932Z
UID:10002577-1737196200-1737199800@csjcapecod.org
SUMMARY:Mat Pilates
DESCRIPTION:Mat Pilates with Sabrina\nSaturdays 10:30 – 11:30 am\nProgram cost: $20\nRegister here or Cash drop-in \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mat-pilates/2025-01-18/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250121T090000
DTEND;TZID=America/New_York:20250121T100000
DTSTAMP:20260811T103013
CREATED:20241226T182543Z
LAST-MODIFIED:20241227T195929Z
UID:10002682-1737450000-1737453600@csjcapecod.org
SUMMARY:Tuesday Meditation on Zoom
DESCRIPTION:with Rich Hunt\nTuesday morning\, 9:00 – 10:00AM\non Zoom \nWe will be resuming our weekly meditation group via Zoom with Rich Hunt on Tuesday mornings as we explore this different way of gathering and sharing our practice.  Our experience has revealed that gathering and practicing in this way is very beneficial…helping us to feel more grounded\, more connected\, and more balanced during this time of great uncertainty and disruption. \nPlease join us as we begin each week freshly\, renewing and restoring our balance\, and soothing our souls.  We will cultivate greater intimacy with some of the deeper layers of our own experience\, and open the door to seeing the beauty that is always here…if we just turn our gaze towards its location\, and patiently watch. \nOnce you register for the weekly meditation\, you will be sent a confirmation email from info@CSJCapeCod.org (check you spam if you do not receive it)\, it will contain the Zoom link that you will click to join our Zoom “meeting”. \nRich Hunt is a long time meditator\, and has been a student of the Diamond Approach for the past 25 years. He is also a retired psychologist. He has been leading meditation groups at Center for the Spiritual Journey for 4 years. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/tuesday-meditation-on-zoom/2025-01-21/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Buddha-with-grey-backgroun-e1735237526344.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250124T083000
DTEND;TZID=America/New_York:20250124T094500
DTSTAMP:20260811T103013
CREATED:20241220T171400Z
LAST-MODIFIED:20241221T154335Z
UID:10002365-1737707400-1737711900@csjcapecod.org
SUMMARY:Meditation and Book Group - Winter 2025
DESCRIPTION:Meditation and Book Group on Zoom\nFridays\, January 10 – March 7\, 2025\n8:30 – 9:45am\nwith Dawn Tolley & Anne Bonney\n$40 for the series \nOur Winter Book selection is “The Great Search” by John Philip Newell. \nOur time together each week begins with 20 minutes of meditation followed by reflection and discussion of a section in the selected book of the season. \nOnce you register you will receive a confirmation email with the Zoom link to be used for all sessions. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/meditation-and-book-group-winter-2025/2025-01-24/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/the-great-search-book-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250125T103000
DTEND;TZID=America/New_York:20250125T113000
DTSTAMP:20260811T103013
CREATED:20241221T004930Z
LAST-MODIFIED:20250220T155932Z
UID:10002578-1737801000-1737804600@csjcapecod.org
SUMMARY:Mat Pilates
DESCRIPTION:Mat Pilates with Sabrina\nSaturdays 10:30 – 11:30 am\nProgram cost: $20\nRegister here or Cash drop-in \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mat-pilates/2025-01-25/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250128T090000
DTEND;TZID=America/New_York:20250128T100000
DTSTAMP:20260811T103013
CREATED:20241226T182543Z
LAST-MODIFIED:20241227T195929Z
UID:10002683-1738054800-1738058400@csjcapecod.org
SUMMARY:Tuesday Meditation on Zoom
DESCRIPTION:with Rich Hunt\nTuesday morning\, 9:00 – 10:00AM\non Zoom \nWe will be resuming our weekly meditation group via Zoom with Rich Hunt on Tuesday mornings as we explore this different way of gathering and sharing our practice.  Our experience has revealed that gathering and practicing in this way is very beneficial…helping us to feel more grounded\, more connected\, and more balanced during this time of great uncertainty and disruption. \nPlease join us as we begin each week freshly\, renewing and restoring our balance\, and soothing our souls.  We will cultivate greater intimacy with some of the deeper layers of our own experience\, and open the door to seeing the beauty that is always here…if we just turn our gaze towards its location\, and patiently watch. \nOnce you register for the weekly meditation\, you will be sent a confirmation email from info@CSJCapeCod.org (check you spam if you do not receive it)\, it will contain the Zoom link that you will click to join our Zoom “meeting”. \nRich Hunt is a long time meditator\, and has been a student of the Diamond Approach for the past 25 years. He is also a retired psychologist. He has been leading meditation groups at Center for the Spiritual Journey for 4 years. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/tuesday-meditation-on-zoom/2025-01-28/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Buddha-with-grey-backgroun-e1735237526344.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250131T083000
DTEND;TZID=America/New_York:20250131T094500
DTSTAMP:20260811T103013
CREATED:20241220T171400Z
LAST-MODIFIED:20241221T154335Z
UID:10002366-1738312200-1738316700@csjcapecod.org
SUMMARY:Meditation and Book Group - Winter 2025
DESCRIPTION:Meditation and Book Group on Zoom\nFridays\, January 10 – March 7\, 2025\n8:30 – 9:45am\nwith Dawn Tolley & Anne Bonney\n$40 for the series \nOur Winter Book selection is “The Great Search” by John Philip Newell. \nOur time together each week begins with 20 minutes of meditation followed by reflection and discussion of a section in the selected book of the season. \nOnce you register you will receive a confirmation email with the Zoom link to be used for all sessions. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/meditation-and-book-group-winter-2025/2025-01-31/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/the-great-search-book-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250201T103000
DTEND;TZID=America/New_York:20250201T113000
DTSTAMP:20260811T103013
CREATED:20241221T004930Z
LAST-MODIFIED:20250220T155932Z
UID:10002579-1738405800-1738409400@csjcapecod.org
SUMMARY:Mat Pilates
DESCRIPTION:Mat Pilates with Sabrina\nSaturdays 10:30 – 11:30 am\nProgram cost: $20\nRegister here or Cash drop-in \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mat-pilates/2025-02-01/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250204T090000
DTEND;TZID=America/New_York:20250204T100000
DTSTAMP:20260811T103013
CREATED:20241226T182543Z
LAST-MODIFIED:20241227T195929Z
UID:10002684-1738659600-1738663200@csjcapecod.org
SUMMARY:Tuesday Meditation on Zoom
DESCRIPTION:with Rich Hunt\nTuesday morning\, 9:00 – 10:00AM\non Zoom \nWe will be resuming our weekly meditation group via Zoom with Rich Hunt on Tuesday mornings as we explore this different way of gathering and sharing our practice.  Our experience has revealed that gathering and practicing in this way is very beneficial…helping us to feel more grounded\, more connected\, and more balanced during this time of great uncertainty and disruption. \nPlease join us as we begin each week freshly\, renewing and restoring our balance\, and soothing our souls.  We will cultivate greater intimacy with some of the deeper layers of our own experience\, and open the door to seeing the beauty that is always here…if we just turn our gaze towards its location\, and patiently watch. \nOnce you register for the weekly meditation\, you will be sent a confirmation email from info@CSJCapeCod.org (check you spam if you do not receive it)\, it will contain the Zoom link that you will click to join our Zoom “meeting”. \nRich Hunt is a long time meditator\, and has been a student of the Diamond Approach for the past 25 years. He is also a retired psychologist. He has been leading meditation groups at Center for the Spiritual Journey for 4 years. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/tuesday-meditation-on-zoom/2025-02-04/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Buddha-with-grey-backgroun-e1735237526344.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250206T170000
DTEND;TZID=America/New_York:20250206T180000
DTSTAMP:20260811T103013
CREATED:20241220T195434Z
LAST-MODIFIED:20241221T145034Z
UID:10002553-1738861200-1738864800@csjcapecod.org
SUMMARY:Capoeira
DESCRIPTION:with Andre Lima\nThursdays in February\, Feb 6\, 13\, 20\, 27 at 5:00 PM\n$20 / $75 for series\nContinuing in March on Saturdays. \nCapoeira is a Brazilian martial art that blends elements of dance\, acrobatics\, music\, and self defense. It originated in the 16th century\, developed by enslaved Africans in Brazil as a way to resist oppression and maintain cultural practices. To disguise the martial nature of their practice\, Capoeira was performed with fluid\, dance-like movements\, often accompanied by traditional music and instruments. \nThrough Capoeira people come together to rise up\, protect\, teach\, and find joy in oppression and hopes for freedom. \nAndre has been teaching in Cape Cod for 9 years. He is the owner and founder of Capoeira Besouro Cape Cod. All abilities welcome. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/capoeira/2025-02-06/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_7717.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250207T083000
DTEND;TZID=America/New_York:20250207T094500
DTSTAMP:20260811T103013
CREATED:20241220T171400Z
LAST-MODIFIED:20241221T154335Z
UID:10002367-1738917000-1738921500@csjcapecod.org
SUMMARY:Meditation and Book Group - Winter 2025
DESCRIPTION:Meditation and Book Group on Zoom\nFridays\, January 10 – March 7\, 2025\n8:30 – 9:45am\nwith Dawn Tolley & Anne Bonney\n$40 for the series \nOur Winter Book selection is “The Great Search” by John Philip Newell. \nOur time together each week begins with 20 minutes of meditation followed by reflection and discussion of a section in the selected book of the season. \nOnce you register you will receive a confirmation email with the Zoom link to be used for all sessions. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/meditation-and-book-group-winter-2025/2025-02-07/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/the-great-search-book-1.jpeg
END:VEVENT
END:VCALENDAR