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X-WR-CALDESC:Events for Center for the Spiritual Journey
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250125T103000
DTEND;TZID=America/New_York:20250125T113000
DTSTAMP:20260408T145135
CREATED:20241221T004930Z
LAST-MODIFIED:20250220T155932Z
UID:10002578-1737801000-1737804600@csjcapecod.org
SUMMARY:Mat Pilates
DESCRIPTION:Mat Pilates with Sabrina\nSaturdays 10:30 – 11:30 am\nProgram cost: $20\nRegister here or Cash drop-in \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mat-pilates/2025-01-25/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250128T090000
DTEND;TZID=America/New_York:20250128T100000
DTSTAMP:20260408T145135
CREATED:20241226T182543Z
LAST-MODIFIED:20241227T195929Z
UID:10002683-1738054800-1738058400@csjcapecod.org
SUMMARY:Tuesday Meditation on Zoom
DESCRIPTION:with Rich Hunt\nTuesday morning\, 9:00 – 10:00AM\non Zoom \nWe will be resuming our weekly meditation group via Zoom with Rich Hunt on Tuesday mornings as we explore this different way of gathering and sharing our practice.  Our experience has revealed that gathering and practicing in this way is very beneficial…helping us to feel more grounded\, more connected\, and more balanced during this time of great uncertainty and disruption. \nPlease join us as we begin each week freshly\, renewing and restoring our balance\, and soothing our souls.  We will cultivate greater intimacy with some of the deeper layers of our own experience\, and open the door to seeing the beauty that is always here…if we just turn our gaze towards its location\, and patiently watch. \nOnce you register for the weekly meditation\, you will be sent a confirmation email from info@CSJCapeCod.org (check you spam if you do not receive it)\, it will contain the Zoom link that you will click to join our Zoom “meeting”. \nRich Hunt is a long time meditator\, and has been a student of the Diamond Approach for the past 25 years. He is also a retired psychologist. He has been leading meditation groups at Center for the Spiritual Journey for 4 years. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/tuesday-meditation-on-zoom/2025-01-28/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Buddha-with-grey-backgroun-e1735237526344.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250131T083000
DTEND;TZID=America/New_York:20250131T094500
DTSTAMP:20260408T145135
CREATED:20241220T171400Z
LAST-MODIFIED:20241221T154335Z
UID:10002366-1738312200-1738316700@csjcapecod.org
SUMMARY:Meditation and Book Group - Winter 2025
DESCRIPTION:Meditation and Book Group on Zoom\nFridays\, January 10 – March 7\, 2025\n8:30 – 9:45am\nwith Dawn Tolley & Anne Bonney\n$40 for the series \nOur Winter Book selection is “The Great Search” by John Philip Newell. \nOur time together each week begins with 20 minutes of meditation followed by reflection and discussion of a section in the selected book of the season. \nOnce you register you will receive a confirmation email with the Zoom link to be used for all sessions. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/meditation-and-book-group-winter-2025/2025-01-31/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/the-great-search-book-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250201T103000
DTEND;TZID=America/New_York:20250201T113000
DTSTAMP:20260408T145136
CREATED:20241221T004930Z
LAST-MODIFIED:20250220T155932Z
UID:10002579-1738405800-1738409400@csjcapecod.org
SUMMARY:Mat Pilates
DESCRIPTION:Mat Pilates with Sabrina\nSaturdays 10:30 – 11:30 am\nProgram cost: $20\nRegister here or Cash drop-in \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mat-pilates/2025-02-01/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250204T090000
DTEND;TZID=America/New_York:20250204T100000
DTSTAMP:20260408T145136
CREATED:20241226T182543Z
LAST-MODIFIED:20241227T195929Z
UID:10002684-1738659600-1738663200@csjcapecod.org
SUMMARY:Tuesday Meditation on Zoom
DESCRIPTION:with Rich Hunt\nTuesday morning\, 9:00 – 10:00AM\non Zoom \nWe will be resuming our weekly meditation group via Zoom with Rich Hunt on Tuesday mornings as we explore this different way of gathering and sharing our practice.  Our experience has revealed that gathering and practicing in this way is very beneficial…helping us to feel more grounded\, more connected\, and more balanced during this time of great uncertainty and disruption. \nPlease join us as we begin each week freshly\, renewing and restoring our balance\, and soothing our souls.  We will cultivate greater intimacy with some of the deeper layers of our own experience\, and open the door to seeing the beauty that is always here…if we just turn our gaze towards its location\, and patiently watch. \nOnce you register for the weekly meditation\, you will be sent a confirmation email from info@CSJCapeCod.org (check you spam if you do not receive it)\, it will contain the Zoom link that you will click to join our Zoom “meeting”. \nRich Hunt is a long time meditator\, and has been a student of the Diamond Approach for the past 25 years. He is also a retired psychologist. He has been leading meditation groups at Center for the Spiritual Journey for 4 years. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/tuesday-meditation-on-zoom/2025-02-04/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Buddha-with-grey-backgroun-e1735237526344.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250206T170000
DTEND;TZID=America/New_York:20250206T180000
DTSTAMP:20260408T145136
CREATED:20241220T195434Z
LAST-MODIFIED:20241221T145034Z
UID:10002553-1738861200-1738864800@csjcapecod.org
SUMMARY:Capoeira
DESCRIPTION:with Andre Lima\nThursdays in February\, Feb 6\, 13\, 20\, 27 at 5:00 PM\n$20 / $75 for series\nContinuing in March on Saturdays. \nCapoeira is a Brazilian martial art that blends elements of dance\, acrobatics\, music\, and self defense. It originated in the 16th century\, developed by enslaved Africans in Brazil as a way to resist oppression and maintain cultural practices. To disguise the martial nature of their practice\, Capoeira was performed with fluid\, dance-like movements\, often accompanied by traditional music and instruments. \nThrough Capoeira people come together to rise up\, protect\, teach\, and find joy in oppression and hopes for freedom. \nAndre has been teaching in Cape Cod for 9 years. He is the owner and founder of Capoeira Besouro Cape Cod. All abilities welcome. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/capoeira/2025-02-06/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_7717.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250207T083000
DTEND;TZID=America/New_York:20250207T094500
DTSTAMP:20260408T145136
CREATED:20241220T171400Z
LAST-MODIFIED:20241221T154335Z
UID:10002367-1738917000-1738921500@csjcapecod.org
SUMMARY:Meditation and Book Group - Winter 2025
DESCRIPTION:Meditation and Book Group on Zoom\nFridays\, January 10 – March 7\, 2025\n8:30 – 9:45am\nwith Dawn Tolley & Anne Bonney\n$40 for the series \nOur Winter Book selection is “The Great Search” by John Philip Newell. \nOur time together each week begins with 20 minutes of meditation followed by reflection and discussion of a section in the selected book of the season. \nOnce you register you will receive a confirmation email with the Zoom link to be used for all sessions. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/meditation-and-book-group-winter-2025/2025-02-07/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/the-great-search-book-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250208T103000
DTEND;TZID=America/New_York:20250208T113000
DTSTAMP:20260408T145136
CREATED:20241221T004930Z
LAST-MODIFIED:20250220T155932Z
UID:10002580-1739010600-1739014200@csjcapecod.org
SUMMARY:Mat Pilates
DESCRIPTION:Mat Pilates with Sabrina\nSaturdays 10:30 – 11:30 am\nProgram cost: $20\nRegister here or Cash drop-in \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mat-pilates/2025-02-08/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250211T090000
DTEND;TZID=America/New_York:20250211T100000
DTSTAMP:20260408T145136
CREATED:20241226T182543Z
LAST-MODIFIED:20241227T195929Z
UID:10002685-1739264400-1739268000@csjcapecod.org
SUMMARY:Tuesday Meditation on Zoom
DESCRIPTION:with Rich Hunt\nTuesday morning\, 9:00 – 10:00AM\non Zoom \nWe will be resuming our weekly meditation group via Zoom with Rich Hunt on Tuesday mornings as we explore this different way of gathering and sharing our practice.  Our experience has revealed that gathering and practicing in this way is very beneficial…helping us to feel more grounded\, more connected\, and more balanced during this time of great uncertainty and disruption. \nPlease join us as we begin each week freshly\, renewing and restoring our balance\, and soothing our souls.  We will cultivate greater intimacy with some of the deeper layers of our own experience\, and open the door to seeing the beauty that is always here…if we just turn our gaze towards its location\, and patiently watch. \nOnce you register for the weekly meditation\, you will be sent a confirmation email from info@CSJCapeCod.org (check you spam if you do not receive it)\, it will contain the Zoom link that you will click to join our Zoom “meeting”. \nRich Hunt is a long time meditator\, and has been a student of the Diamond Approach for the past 25 years. He is also a retired psychologist. He has been leading meditation groups at Center for the Spiritual Journey for 4 years. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/tuesday-meditation-on-zoom/2025-02-11/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Buddha-with-grey-backgroun-e1735237526344.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250213T170000
DTEND;TZID=America/New_York:20250213T180000
DTSTAMP:20260408T145136
CREATED:20241220T195434Z
LAST-MODIFIED:20241221T145034Z
UID:10002554-1739466000-1739469600@csjcapecod.org
SUMMARY:Capoeira
DESCRIPTION:with Andre Lima\nThursdays in February\, Feb 6\, 13\, 20\, 27 at 5:00 PM\n$20 / $75 for series\nContinuing in March on Saturdays. \nCapoeira is a Brazilian martial art that blends elements of dance\, acrobatics\, music\, and self defense. It originated in the 16th century\, developed by enslaved Africans in Brazil as a way to resist oppression and maintain cultural practices. To disguise the martial nature of their practice\, Capoeira was performed with fluid\, dance-like movements\, often accompanied by traditional music and instruments. \nThrough Capoeira people come together to rise up\, protect\, teach\, and find joy in oppression and hopes for freedom. \nAndre has been teaching in Cape Cod for 9 years. He is the owner and founder of Capoeira Besouro Cape Cod. All abilities welcome. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/capoeira/2025-02-13/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_7717.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250214T083000
DTEND;TZID=America/New_York:20250214T094500
DTSTAMP:20260408T145136
CREATED:20241220T171400Z
LAST-MODIFIED:20241221T154335Z
UID:10002368-1739521800-1739526300@csjcapecod.org
SUMMARY:Meditation and Book Group - Winter 2025
DESCRIPTION:Meditation and Book Group on Zoom\nFridays\, January 10 – March 7\, 2025\n8:30 – 9:45am\nwith Dawn Tolley & Anne Bonney\n$40 for the series \nOur Winter Book selection is “The Great Search” by John Philip Newell. \nOur time together each week begins with 20 minutes of meditation followed by reflection and discussion of a section in the selected book of the season. \nOnce you register you will receive a confirmation email with the Zoom link to be used for all sessions. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/meditation-and-book-group-winter-2025/2025-02-14/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/the-great-search-book-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250215T103000
DTEND;TZID=America/New_York:20250215T113000
DTSTAMP:20260408T145136
CREATED:20241221T004930Z
LAST-MODIFIED:20250220T155932Z
UID:10002581-1739615400-1739619000@csjcapecod.org
SUMMARY:Mat Pilates
DESCRIPTION:Mat Pilates with Sabrina\nSaturdays 10:30 – 11:30 am\nProgram cost: $20\nRegister here or Cash drop-in \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mat-pilates/2025-02-15/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250215T140000
DTEND;TZID=America/New_York:20250215T153000
DTSTAMP:20260408T145136
CREATED:20241220T202233Z
LAST-MODIFIED:20250203T185631Z
UID:10002347-1739628000-1739633400@csjcapecod.org
SUMMARY:Voices of Poetry
DESCRIPTION:Saturday\, February 15\n2:00pm\nTickets: $15 in advance or at the door \nJoin us for a Fall evening of great poetry & music featuring: \n“Words of Love” \nA celebration of all aspects of love — from platonic to the romantic to the dysfunctional — for an afternoon of great poetry and music\, featuring these distinguished poets: \nTom Daley – recipient of the Dana Award in Poetry\nSara Letourneau – book editor\, writing coach\, workshop instructor and poet\nGloria Monaghan – Professor at Wentworth University School of Science and Humanities in Boston\nTzynya Pinchback – finalist for 2020 Poet Laureate of Plymouth\, MA\nMaria Silverman – poet and award-winning stage actor\, veteran of over 60 productions from Broadway to Boston\nplus music by flutist Michael Lavendar
URL:https://csjcapecod.org/event/voices-of-poetry-2/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/love-word-pic-e1734726127623.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250218T090000
DTEND;TZID=America/New_York:20250218T100000
DTSTAMP:20260408T145136
CREATED:20241226T182543Z
LAST-MODIFIED:20241227T195929Z
UID:10002686-1739869200-1739872800@csjcapecod.org
SUMMARY:Tuesday Meditation on Zoom
DESCRIPTION:with Rich Hunt\nTuesday morning\, 9:00 – 10:00AM\non Zoom \nWe will be resuming our weekly meditation group via Zoom with Rich Hunt on Tuesday mornings as we explore this different way of gathering and sharing our practice.  Our experience has revealed that gathering and practicing in this way is very beneficial…helping us to feel more grounded\, more connected\, and more balanced during this time of great uncertainty and disruption. \nPlease join us as we begin each week freshly\, renewing and restoring our balance\, and soothing our souls.  We will cultivate greater intimacy with some of the deeper layers of our own experience\, and open the door to seeing the beauty that is always here…if we just turn our gaze towards its location\, and patiently watch. \nOnce you register for the weekly meditation\, you will be sent a confirmation email from info@CSJCapeCod.org (check you spam if you do not receive it)\, it will contain the Zoom link that you will click to join our Zoom “meeting”. \nRich Hunt is a long time meditator\, and has been a student of the Diamond Approach for the past 25 years. He is also a retired psychologist. He has been leading meditation groups at Center for the Spiritual Journey for 4 years. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/tuesday-meditation-on-zoom/2025-02-18/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Buddha-with-grey-backgroun-e1735237526344.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250219T100000
DTEND;TZID=America/New_York:20250219T113000
DTSTAMP:20260408T145136
CREATED:20241221T002904Z
LAST-MODIFIED:20250315T041240Z
UID:10002560-1739959200-1739964600@csjcapecod.org
SUMMARY:Writing Circle
DESCRIPTION:Wednesdays\, 10:00 – 11:30 AM\nMonthly – come when you can!\nMarch 26! NEW DATE! \nOur writing circle! We want to invite you to join us in writing and sharing.   We will start off with a writing prompt or excerpt\, move into time for our own personal writing\, and then come back together to share what we’ve written that day or a different day\, if you’d like. \nAll levels and interest and experience are welcome! \nKathy is a trained facilitator for the What If Work-shop Programs and Death Cafe’\, empowering participants to prepare for the unexpected and end of life issues. She teaches Memoir writing workshops and Writing as a Way of Healing. Kathy is looking forward to co-facilitating a new class with Bonnie Fedge. \nBonnie Fedge has a Masters of Science in Education and has taught writing at The New School University\, Columbia University\, and internationally through grant scholarships to address social justice issues in Port-au-Prince\, Haiti\, and Chillan\, Chile. She has practiced the writing techniques in the book The Artist’s Way since it’s publication\, and others by Julia Cameron. She looks forward to working with Kathy to share the experience with you. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/writing-circle-2/2025-02-19/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Our-writi_1717240776094.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250220T170000
DTEND;TZID=America/New_York:20250220T180000
DTSTAMP:20260408T145136
CREATED:20241220T195434Z
LAST-MODIFIED:20241221T145034Z
UID:10002555-1740070800-1740074400@csjcapecod.org
SUMMARY:Capoeira
DESCRIPTION:with Andre Lima\nThursdays in February\, Feb 6\, 13\, 20\, 27 at 5:00 PM\n$20 / $75 for series\nContinuing in March on Saturdays. \nCapoeira is a Brazilian martial art that blends elements of dance\, acrobatics\, music\, and self defense. It originated in the 16th century\, developed by enslaved Africans in Brazil as a way to resist oppression and maintain cultural practices. To disguise the martial nature of their practice\, Capoeira was performed with fluid\, dance-like movements\, often accompanied by traditional music and instruments. \nThrough Capoeira people come together to rise up\, protect\, teach\, and find joy in oppression and hopes for freedom. \nAndre has been teaching in Cape Cod for 9 years. He is the owner and founder of Capoeira Besouro Cape Cod. All abilities welcome. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/capoeira/2025-02-20/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_7717.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250221T083000
DTEND;TZID=America/New_York:20250221T094500
DTSTAMP:20260408T145136
CREATED:20241220T171400Z
LAST-MODIFIED:20241221T154335Z
UID:10002369-1740126600-1740131100@csjcapecod.org
SUMMARY:Meditation and Book Group - Winter 2025
DESCRIPTION:Meditation and Book Group on Zoom\nFridays\, January 10 – March 7\, 2025\n8:30 – 9:45am\nwith Dawn Tolley & Anne Bonney\n$40 for the series \nOur Winter Book selection is “The Great Search” by John Philip Newell. \nOur time together each week begins with 20 minutes of meditation followed by reflection and discussion of a section in the selected book of the season. \nOnce you register you will receive a confirmation email with the Zoom link to be used for all sessions. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/meditation-and-book-group-winter-2025/2025-02-21/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/the-great-search-book-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250222T103000
DTEND;TZID=America/New_York:20250222T113000
DTSTAMP:20260408T145136
CREATED:20241221T004930Z
LAST-MODIFIED:20250220T155932Z
UID:10002582-1740220200-1740223800@csjcapecod.org
SUMMARY:Mat Pilates
DESCRIPTION:Mat Pilates with Sabrina\nSaturdays 10:30 – 11:30 am\nProgram cost: $20\nRegister here or Cash drop-in \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mat-pilates/2025-02-22/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250225T090000
DTEND;TZID=America/New_York:20250225T100000
DTSTAMP:20260408T145136
CREATED:20241226T182543Z
LAST-MODIFIED:20241227T195929Z
UID:10002687-1740474000-1740477600@csjcapecod.org
SUMMARY:Tuesday Meditation on Zoom
DESCRIPTION:with Rich Hunt\nTuesday morning\, 9:00 – 10:00AM\non Zoom \nWe will be resuming our weekly meditation group via Zoom with Rich Hunt on Tuesday mornings as we explore this different way of gathering and sharing our practice.  Our experience has revealed that gathering and practicing in this way is very beneficial…helping us to feel more grounded\, more connected\, and more balanced during this time of great uncertainty and disruption. \nPlease join us as we begin each week freshly\, renewing and restoring our balance\, and soothing our souls.  We will cultivate greater intimacy with some of the deeper layers of our own experience\, and open the door to seeing the beauty that is always here…if we just turn our gaze towards its location\, and patiently watch. \nOnce you register for the weekly meditation\, you will be sent a confirmation email from info@CSJCapeCod.org (check you spam if you do not receive it)\, it will contain the Zoom link that you will click to join our Zoom “meeting”. \nRich Hunt is a long time meditator\, and has been a student of the Diamond Approach for the past 25 years. He is also a retired psychologist. He has been leading meditation groups at Center for the Spiritual Journey for 4 years. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/tuesday-meditation-on-zoom/2025-02-25/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Buddha-with-grey-backgroun-e1735237526344.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250227T130000
DTEND;TZID=America/New_York:20250227T140000
DTSTAMP:20260408T145136
CREATED:20250220T162510Z
LAST-MODIFIED:20250220T162510Z
UID:10002714-1740661200-1740664800@csjcapecod.org
SUMMARY:Journeying on Thursdays - Calling for help and collaboration!
DESCRIPTION:Each Thursday\, we are open from 11-4 to walk in for coffee\, tea\, conversation\, questions… and from 1-2 PM we share music\, crafts\, poetry\, or an introduction to an upcoming workshop or event. \nYou are always welcome! \nThis week we are calling for your help and collaboration! \nJoin us on Thursday\, February 27\, 1 to 2. \nWe are crafting a possible seven week program series called Exploring Positive Action. It will introduce participants to organizations\, exemplifying a variety of ways to meet the challenges being put forth by the current administration.  For those who are ready to engage in a positive course of action but don’t know where best to put their energy\, this program is designed to help people stay focused\, grounded\, centered\, healthy in body\, mind and spirit and introduce them to organizations that might fit the need for positive action. \nIf this is something that you would like to see happen\, some extra hands on deck would be really helpful! \nHere is a possible program series outline. \n1.     MoveOn \n2.     Indivisible plus LowerCapeIndivisible and OuterCapeIndivisible \n3.     Building an Alliance for Black Immigrants and Building a Bigger Table \n4.     People’s march\, act.womensmarch.org and Fiftyfifty.one 50501 \n5.     Local options \na.      Family pantry \nb.     Cape for Good \nc.      Church of the Holy Spirit in Orleans: Food for Kids\, Free Shop \nd.     No place for Hate \ne.     SKIP \n6.  Tying it altogether: finding the place for you: discussions and options
URL:https://csjcapecod.org/event/journeying-on-thursdays-calling-for-help-and-collaboration/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Sacred-circle280.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250228T083000
DTEND;TZID=America/New_York:20250228T094500
DTSTAMP:20260408T145136
CREATED:20241220T171400Z
LAST-MODIFIED:20241221T154335Z
UID:10002370-1740731400-1740735900@csjcapecod.org
SUMMARY:Meditation and Book Group - Winter 2025
DESCRIPTION:Meditation and Book Group on Zoom\nFridays\, January 10 – March 7\, 2025\n8:30 – 9:45am\nwith Dawn Tolley & Anne Bonney\n$40 for the series \nOur Winter Book selection is “The Great Search” by John Philip Newell. \nOur time together each week begins with 20 minutes of meditation followed by reflection and discussion of a section in the selected book of the season. \nOnce you register you will receive a confirmation email with the Zoom link to be used for all sessions. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/meditation-and-book-group-winter-2025/2025-02-28/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/the-great-search-book-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250307T083000
DTEND;TZID=America/New_York:20250307T094500
DTSTAMP:20260408T145136
CREATED:20241220T171400Z
LAST-MODIFIED:20241221T154335Z
UID:10002371-1741336200-1741340700@csjcapecod.org
SUMMARY:Meditation and Book Group - Winter 2025
DESCRIPTION:Meditation and Book Group on Zoom\nFridays\, January 10 – March 7\, 2025\n8:30 – 9:45am\nwith Dawn Tolley & Anne Bonney\n$40 for the series \nOur Winter Book selection is “The Great Search” by John Philip Newell. \nOur time together each week begins with 20 minutes of meditation followed by reflection and discussion of a section in the selected book of the season. \nOnce you register you will receive a confirmation email with the Zoom link to be used for all sessions. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/meditation-and-book-group-winter-2025/2025-03-07/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/the-great-search-book-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250320T130000
DTEND;TZID=America/New_York:20250320T140000
DTSTAMP:20260408T145136
CREATED:20250206T181538Z
LAST-MODIFIED:20250318T165435Z
UID:10002689-1742475600-1742479200@csjcapecod.org
SUMMARY:Journeying on Thursdays - Introduction to Heal Your Life Workshop
DESCRIPTION:Each Thursday\, we are open from 11-4 to walk in for coffee\, tea\, conversation\, questions… and from 1-2 PM we share music\, crafts\, poetry\, or an introduction to an upcoming workshop or event.   \nYou are always welcome!   \nCome join us this Thursday 1-2 to introduce the Heal Your Life Workshop — the workshop will be this Friday\, March 21 6-8 PM.
URL:https://csjcapecod.org/event/journeying-on-thursdays-cards-with-carol/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Heal-your-life-image-e1742316813280.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250325T110000
DTEND;TZID=America/New_York:20250325T120000
DTSTAMP:20260408T145136
CREATED:20250221T214125Z
LAST-MODIFIED:20250315T121600Z
UID:10002783-1742900400-1742904000@csjcapecod.org
SUMMARY:Better Balance Spring 2025
DESCRIPTION:Tuesdays\, March 25 – April 15\, 2025\n11:00 – 12:00 pm\nwith Carol Marcy \nIt is requested that you attend all 4 sessions.\nClass fee is $50 total for all 4 sessions \nThis is training that involves both exercises and meditations. The purpose of the program is to help you understand and develop the ability to be effectively grounded by becoming more mindful of your body. Grounding has been shown to have a myriad of benefits for every system in the body. In this class we will focus on creating a conscious relationship with the Earth by becoming more aware of our bodies in space and in balance. This will help you have more confidence in walking\, moving and reduce the fear of falling. \nDuring the four classes Carol will teach a series of exercises and meditations that will be easily repeatable in 20 minutes. You will be given an illustrated pamphlet that can be used to help you continue the practice. \nCarol has studied with Elaine Summers in Kinetic Awareness and Body Awareness\, has a master’s degree in Dance/Movement Therapy\, and has a continuing personal practice of yoga and Qigong. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/better-balance-spring-2025/2025-03-25/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Better-Balance.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250326T183000
DTEND;TZID=America/New_York:20250326T200000
DTSTAMP:20260408T145136
CREATED:20250215T173015Z
LAST-MODIFIED:20250215T173015Z
UID:10002696-1743013800-1743019200@csjcapecod.org
SUMMARY:Women's Moon Circle - March 2025
DESCRIPTION:with Jenny Wood\nWednesday\, March 26\, 2025\nFee – $25 / $20 with a friend\nIf you register with a friend you each pay $20. You must register separately and put your friends name on your registration form. \nCome celebrate the Moon with a circle of wholehearted women! These evenings include meditation\, journaling\, sharing and a little movement. \nJenny Wood is a longtime acupuncturist who teaches people how to awaken to the flow of energy within the body and in relationships with others\, as well as how to live in harmony with the energy of each season. Jenny delights in helping people release limiting beliefs and energy blocks so that they can create the life and relationships they desire. Singing and plant medicine are her favorite modes of healing. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/womens-moon-circle-march-2025/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/eve-959028_1920.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250327T130000
DTEND;TZID=America/New_York:20250327T140000
DTSTAMP:20260408T145136
CREATED:20250206T181822Z
LAST-MODIFIED:20250325T151548Z
UID:10002690-1743080400-1743084000@csjcapecod.org
SUMMARY:Journeying on Thursdays - Introduction to the Five Elements
DESCRIPTION:Each Thursday\, we are open from 11-4 to walk in for coffee\, tea\, conversation\, questions… and from 1-2 PM we share music\, crafts\, poetry\, or an introduction to an upcoming workshop or event.   \nYou are always welcome!   \nWe’ll have an introduction to the upcoming workshop — Getting to know the 5 Seasonal Elements with Jenny Wood!  We’ll have a taster to what the 5 elements are\, our relationship to them\, qualities as they relate to ourselves and our friends\, and what to expect from the course coming up…. \nHere’s a little snapshot: \nWhat’s your favorite season? Is there a season you dislike? Why? \nThink about the energy of Winter on Cape Cod: cold temperatures\, frozen ponds\, stark beauty\, not many people around – and think about the energy of Summer: tons of people\, very lively\, lots of flowers and activity everywhere we look. The energy of each season lives within you as well as in the Nature\, and these seasonal energies are expressed in your behavior and the way you navigate life. \nWhile each of us tends to resonate with more than one seasonal energy\, there is one that tends to dominate the way we behave and interact with others. Understanding our strongest energies (called Elements in this worldview that originated in ancient China) helps us navigate life more effectively\, improve communication with others\, and find great fulfillment in all our pursuits.
URL:https://csjcapecod.org/event/journeyingonthursdays1/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Five-Element-Chart-2-1-e1766259369178.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250329T103000
DTEND;TZID=America/New_York:20250329T113000
DTSTAMP:20260408T145136
CREATED:20250225T173558Z
LAST-MODIFIED:20250512T165224Z
UID:10002713-1743244200-1743247800@csjcapecod.org
SUMMARY:Mat Pilates
DESCRIPTION:Mat Pilates with Sabrina\nSaturdays 10:30 – 11:30 am\nProgram cost: $20\nRegister here or Cash drop-in \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mat-pilates-2/2025-03-29/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250401T110000
DTEND;TZID=America/New_York:20250401T120000
DTSTAMP:20260408T145136
CREATED:20250221T214125Z
LAST-MODIFIED:20250315T121600Z
UID:10002784-1743505200-1743508800@csjcapecod.org
SUMMARY:Better Balance Spring 2025
DESCRIPTION:Tuesdays\, March 25 – April 15\, 2025\n11:00 – 12:00 pm\nwith Carol Marcy \nIt is requested that you attend all 4 sessions.\nClass fee is $50 total for all 4 sessions \nThis is training that involves both exercises and meditations. The purpose of the program is to help you understand and develop the ability to be effectively grounded by becoming more mindful of your body. Grounding has been shown to have a myriad of benefits for every system in the body. In this class we will focus on creating a conscious relationship with the Earth by becoming more aware of our bodies in space and in balance. This will help you have more confidence in walking\, moving and reduce the fear of falling. \nDuring the four classes Carol will teach a series of exercises and meditations that will be easily repeatable in 20 minutes. You will be given an illustrated pamphlet that can be used to help you continue the practice. \nCarol has studied with Elaine Summers in Kinetic Awareness and Body Awareness\, has a master’s degree in Dance/Movement Therapy\, and has a continuing personal practice of yoga and Qigong. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/better-balance-spring-2025/2025-04-01/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Better-Balance.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250403T130000
DTEND;TZID=America/New_York:20250403T140000
DTSTAMP:20260408T145136
CREATED:20250110T230209Z
LAST-MODIFIED:20250403T013007Z
UID:10002688-1743685200-1743688800@csjcapecod.org
SUMMARY:Journeying on Thursdays - Introduction to the Gene Keys
DESCRIPTION:Each Thursday\, we are open from 11-4 to walk in for coffee\, tea\, conversation\, questions… and from 1-2 PM we share music\, crafts\, poetry\, or an introduction to an upcoming workshop or event. \nYou are always welcome! \nThis Thursday meet Thomas Murphy introducing the Gene Keys and the upcoming workshop series! \n 
URL:https://csjcapecod.org/event/journeying-on-thursdays2/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Gene-Keys-Workshop-Logo-1-1-e1740159735296.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250405T103000
DTEND;TZID=America/New_York:20250405T113000
DTSTAMP:20260408T145136
CREATED:20250225T173558Z
LAST-MODIFIED:20250512T165224Z
UID:10002791-1743849000-1743852600@csjcapecod.org
SUMMARY:Mat Pilates
DESCRIPTION:Mat Pilates with Sabrina\nSaturdays 10:30 – 11:30 am\nProgram cost: $20\nRegister here or Cash drop-in \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mat-pilates-2/2025-04-05/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
END:VEVENT
END:VCALENDAR