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DTSTART;TZID=America/New_York:20231221T160000
DTEND;TZID=America/New_York:20231221T170000
DTSTAMP:20260403T141332
CREATED:20231201T145743Z
LAST-MODIFIED:20231201T145744Z
UID:10000999-1703174400-1703178000@csjcapecod.org
SUMMARY:Winter Solstice Labyrinth Walk
DESCRIPTION:The Center for the Spiritual Journey invites the community to an illuminated Winter Solstice labyrinth walk on Dec.21st at 4:00pm and held at Chase Park.  From the parking lot please follow the path of the luminaries past the Gristmill and on down to the Chatham Labyrinth surrounded by tea lights.  We will celebrate the “shortest day of the year” honoring Nature’s cycles to celebrate the ending of this year and a time of new beginnings and rebirth.
URL:https://csjcapecod.org/event/winter-solstice-labyrinth-walk-2/
LOCATION:The Chatham Labyrinth\, Chase Park\, Chatham\, MA\, 02633\, United States
CATEGORIES:Labyrinth Walk
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/solstice-cloud-1.jpg
GEO:41.6771668;-69.9593143
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Chatham Labyrinth Chase Park Chatham MA 02633 United States;X-APPLE-RADIUS=500;X-TITLE=Chase Park:geo:-69.9593143,41.6771668
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240111T083000
DTEND;TZID=America/New_York:20240111T094500
DTSTAMP:20260403T141332
CREATED:20240104T144114Z
LAST-MODIFIED:20240125T174658Z
UID:10001421-1704961800-1704966300@csjcapecod.org
SUMMARY:Meditation and Book Group - Winter 2024
DESCRIPTION:Meditation and Book Group on Zoom\nThursdays\, January 11 – March 7\n8:30 – 9:45am\nwith Dawn Tolley & Anne Bonney\n$40 for the series \nOur Winter Book selection is\nThis Here Flesh\nby Cole Arthur Riley\nThe book is available on Bookshop.org which supports the Center. \nOur time together each week begins with 20 minutes of meditation followed by reflection and discussion of a section in the selected book of the season. \nOnce you register for the weekly Meditation and Book Group\, you will be sent a confirmation email from info@csjcapecod.org (check your spam if you do not receive it)\, it will contain the Zoom link that you can click to join our Zoom “meeting”. The same Zoom link should be used each week. \nThis class is full.
URL:https://csjcapecod.org/event/meditation-and-book-group-winter-2024/2024-01-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240113T080000
DTEND;TZID=America/New_York:20240113T170000
DTSTAMP:20260403T141332
CREATED:20231218T165935Z
LAST-MODIFIED:20240613T155716Z
UID:10001815-1705132800-1705165200@csjcapecod.org
SUMMARY:Mat Pilates with Sabrina
DESCRIPTION:Mat Pilates\nProgram cost: $20\nRegister here or Cash drop-in \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nTo learn more visit: www.bodybysabrina.com\nFill out my LGL Form!
URL:https://csjcapecod.org/event/winter-mat-pilates-series/2024-01-13/1/
LOCATION:Center for the Spiritual Journey\, 880 Main St\, Chatham\, MA\, 02633\, United States
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
GEO:41.6858039;-69.968363
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240113T090000
DTEND;TZID=America/New_York:20240113T100000
DTSTAMP:20260403T141332
CREATED:20231218T165052Z
LAST-MODIFIED:20231218T165052Z
UID:10001382-1705136400-1705140000@csjcapecod.org
SUMMARY:Kripalu Yoga Winter Series 2024
DESCRIPTION:Saturdays\, January 13 – March 30\, 2024\n9:00 – 10:00 am \nOn Zoom and In-person\nIn-person drop in fee $20\nIn-Person Series fee $108 for 6 classes (good for 6 months)\nZoom class fee $10 – Zoom series fee $60 \nMichele Insley\, E-RYT 500\, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. Postures and breath are used to release tension\, stretch\, and strengthen the body and cultivate overall physical health and mental wellness. Each class ends with time for relaxation. \nMichele’s primary training is through the Kripalu Center for Yoga and Health where she is certified at the 500-hour level. She has over 4000 teaching hours and is considered an ‘experienced teacher’. She is devoted to her yoga studies and continues her education in yoga asana (the physical practice) as well as yogic philosophy and history\, and the “deeper practices” of yoga. As a result\, she is influenced and inspired by a variety of teachers in other styles of yoga which include yin yoga\, ashtanga yoga and various meditation practices. \nWhen you register you will receive a confirmation email for the class with the zoom link. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/kripalu-yoga-winter-series-2024/2024-01-13/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/yoga-1146277_960_720.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240113T103000
DTEND;TZID=America/New_York:20240113T113000
DTSTAMP:20260403T141332
CREATED:20231218T165935Z
LAST-MODIFIED:20240613T155716Z
UID:10001398-1705141800-1705145400@csjcapecod.org
SUMMARY:Mat Pilates with Sabrina
DESCRIPTION:Mat Pilates\nProgram cost: $20\nRegister here or Cash drop-in \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nTo learn more visit: www.bodybysabrina.com\nFill out my LGL Form!
URL:https://csjcapecod.org/event/winter-mat-pilates-series/2024-01-13/2/
LOCATION:Center for the Spiritual Journey\, 880 Main St\, Chatham\, MA\, 02633\, United States
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
GEO:41.6858039;-69.968363
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Center for the Spiritual Journey 880 Main St Chatham MA 02633 United States;X-APPLE-RADIUS=500;X-TITLE=880 Main St:geo:-69.968363,41.6858039
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240118T083000
DTEND;TZID=America/New_York:20240118T094500
DTSTAMP:20260403T141332
CREATED:20240104T144114Z
LAST-MODIFIED:20240125T174658Z
UID:10001422-1705566600-1705571100@csjcapecod.org
SUMMARY:Meditation and Book Group - Winter 2024
DESCRIPTION:Meditation and Book Group on Zoom\nThursdays\, January 11 – March 7\n8:30 – 9:45am\nwith Dawn Tolley & Anne Bonney\n$40 for the series \nOur Winter Book selection is\nThis Here Flesh\nby Cole Arthur Riley\nThe book is available on Bookshop.org which supports the Center. \nOur time together each week begins with 20 minutes of meditation followed by reflection and discussion of a section in the selected book of the season. \nOnce you register for the weekly Meditation and Book Group\, you will be sent a confirmation email from info@csjcapecod.org (check your spam if you do not receive it)\, it will contain the Zoom link that you can click to join our Zoom “meeting”. The same Zoom link should be used each week. \nThis class is full.
URL:https://csjcapecod.org/event/meditation-and-book-group-winter-2024/2024-01-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240120T090000
DTEND;TZID=America/New_York:20240120T100000
DTSTAMP:20260403T141332
CREATED:20231218T165052Z
LAST-MODIFIED:20231218T165052Z
UID:10001383-1705741200-1705744800@csjcapecod.org
SUMMARY:Kripalu Yoga Winter Series 2024
DESCRIPTION:Saturdays\, January 13 – March 30\, 2024\n9:00 – 10:00 am \nOn Zoom and In-person\nIn-person drop in fee $20\nIn-Person Series fee $108 for 6 classes (good for 6 months)\nZoom class fee $10 – Zoom series fee $60 \nMichele Insley\, E-RYT 500\, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. Postures and breath are used to release tension\, stretch\, and strengthen the body and cultivate overall physical health and mental wellness. Each class ends with time for relaxation. \nMichele’s primary training is through the Kripalu Center for Yoga and Health where she is certified at the 500-hour level. She has over 4000 teaching hours and is considered an ‘experienced teacher’. She is devoted to her yoga studies and continues her education in yoga asana (the physical practice) as well as yogic philosophy and history\, and the “deeper practices” of yoga. As a result\, she is influenced and inspired by a variety of teachers in other styles of yoga which include yin yoga\, ashtanga yoga and various meditation practices. \nWhen you register you will receive a confirmation email for the class with the zoom link. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/kripalu-yoga-winter-series-2024/2024-01-20/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/yoga-1146277_960_720.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240120T103000
DTEND;TZID=America/New_York:20240120T113000
DTSTAMP:20260403T141332
CREATED:20231218T165935Z
LAST-MODIFIED:20240613T155716Z
UID:10001399-1705746600-1705750200@csjcapecod.org
SUMMARY:Mat Pilates with Sabrina
DESCRIPTION:Mat Pilates\nProgram cost: $20\nRegister here or Cash drop-in \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nTo learn more visit: www.bodybysabrina.com\nFill out my LGL Form!
URL:https://csjcapecod.org/event/winter-mat-pilates-series/2024-01-20/
LOCATION:Center for the Spiritual Journey\, 880 Main St\, Chatham\, MA\, 02633\, United States
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
GEO:41.6858039;-69.968363
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Center for the Spiritual Journey 880 Main St Chatham MA 02633 United States;X-APPLE-RADIUS=500;X-TITLE=880 Main St:geo:-69.968363,41.6858039
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240125T083000
DTEND;TZID=America/New_York:20240125T094500
DTSTAMP:20260403T141332
CREATED:20240104T144114Z
LAST-MODIFIED:20240125T174658Z
UID:10001423-1706171400-1706175900@csjcapecod.org
SUMMARY:Meditation and Book Group - Winter 2024
DESCRIPTION:Meditation and Book Group on Zoom\nThursdays\, January 11 – March 7\n8:30 – 9:45am\nwith Dawn Tolley & Anne Bonney\n$40 for the series \nOur Winter Book selection is\nThis Here Flesh\nby Cole Arthur Riley\nThe book is available on Bookshop.org which supports the Center. \nOur time together each week begins with 20 minutes of meditation followed by reflection and discussion of a section in the selected book of the season. \nOnce you register for the weekly Meditation and Book Group\, you will be sent a confirmation email from info@csjcapecod.org (check your spam if you do not receive it)\, it will contain the Zoom link that you can click to join our Zoom “meeting”. The same Zoom link should be used each week. \nThis class is full.
URL:https://csjcapecod.org/event/meditation-and-book-group-winter-2024/2024-01-25/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240127T090000
DTEND;TZID=America/New_York:20240127T100000
DTSTAMP:20260403T141332
CREATED:20231218T165052Z
LAST-MODIFIED:20231218T165052Z
UID:10001384-1706346000-1706349600@csjcapecod.org
SUMMARY:Kripalu Yoga Winter Series 2024
DESCRIPTION:Saturdays\, January 13 – March 30\, 2024\n9:00 – 10:00 am \nOn Zoom and In-person\nIn-person drop in fee $20\nIn-Person Series fee $108 for 6 classes (good for 6 months)\nZoom class fee $10 – Zoom series fee $60 \nMichele Insley\, E-RYT 500\, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. Postures and breath are used to release tension\, stretch\, and strengthen the body and cultivate overall physical health and mental wellness. Each class ends with time for relaxation. \nMichele’s primary training is through the Kripalu Center for Yoga and Health where she is certified at the 500-hour level. She has over 4000 teaching hours and is considered an ‘experienced teacher’. She is devoted to her yoga studies and continues her education in yoga asana (the physical practice) as well as yogic philosophy and history\, and the “deeper practices” of yoga. As a result\, she is influenced and inspired by a variety of teachers in other styles of yoga which include yin yoga\, ashtanga yoga and various meditation practices. \nWhen you register you will receive a confirmation email for the class with the zoom link. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/kripalu-yoga-winter-series-2024/2024-01-27/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/yoga-1146277_960_720.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240127T103000
DTEND;TZID=America/New_York:20240127T113000
DTSTAMP:20260403T141332
CREATED:20231218T165935Z
LAST-MODIFIED:20240613T155716Z
UID:10001400-1706351400-1706355000@csjcapecod.org
SUMMARY:Mat Pilates with Sabrina
DESCRIPTION:Mat Pilates\nProgram cost: $20\nRegister here or Cash drop-in \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nTo learn more visit: www.bodybysabrina.com\nFill out my LGL Form!
URL:https://csjcapecod.org/event/winter-mat-pilates-series/2024-01-27/
LOCATION:Center for the Spiritual Journey\, 880 Main St\, Chatham\, MA\, 02633\, United States
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
GEO:41.6858039;-69.968363
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Center for the Spiritual Journey 880 Main St Chatham MA 02633 United States;X-APPLE-RADIUS=500;X-TITLE=880 Main St:geo:-69.968363,41.6858039
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240128T140000
DTEND;TZID=America/New_York:20240128T160000
DTSTAMP:20260403T141332
CREATED:20231221T134157Z
LAST-MODIFIED:20240125T032430Z
UID:10001411-1706450400-1706457600@csjcapecod.org
SUMMARY:Yoga for Deep Rest
DESCRIPTION:with Michele Insley\nContribution is $35 per person. \nJoin us on a Sunday afternoon for a deeply restful yoga session. This special two hour workshop will be a relaxing blend of restorative yoga and Yoga Nidra to help your body and mind relax\, restore and rebalance. \nIn this session\, you will be guided through a series of restorative yoga poses to help the body to physically relax and release. Supported by bolsters\, blankets and yoga blocks\, poses will tailored to the needs of each individual to ensure maximum comfort and ease. Hands on adjustments and Reiki or energy healing will be offered. \nThe session will conclude with a deeply relaxing guided meditation\, known as Yoga Nidra or yogic sleep. Through stages of body scan and breath awareness\, you will achieve a level of relaxation that can supplement deep sleep. \nThis workshop will be led by Michele Insley\, Kripalu trained yoga instructor and Reiki healer\, and is suitable for all levels. No previous yoga experience is necessary. Please bring your own yoga mat if you have one. All other props will be provided. \nThis is an in-person offering. If you are interested in participating virtually please let us know by emailing admin@csjcapecod.org \nFill out my LGL Form!
URL:https://csjcapecod.org/event/yoga-for-deep-rest/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/dreamstime_xxl_16209754-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240201T083000
DTEND;TZID=America/New_York:20240201T094500
DTSTAMP:20260403T141332
CREATED:20240104T144114Z
LAST-MODIFIED:20240125T174658Z
UID:10001424-1706776200-1706780700@csjcapecod.org
SUMMARY:Meditation and Book Group - Winter 2024
DESCRIPTION:Meditation and Book Group on Zoom\nThursdays\, January 11 – March 7\n8:30 – 9:45am\nwith Dawn Tolley & Anne Bonney\n$40 for the series \nOur Winter Book selection is\nThis Here Flesh\nby Cole Arthur Riley\nThe book is available on Bookshop.org which supports the Center. \nOur time together each week begins with 20 minutes of meditation followed by reflection and discussion of a section in the selected book of the season. \nOnce you register for the weekly Meditation and Book Group\, you will be sent a confirmation email from info@csjcapecod.org (check your spam if you do not receive it)\, it will contain the Zoom link that you can click to join our Zoom “meeting”. The same Zoom link should be used each week. \nThis class is full.
URL:https://csjcapecod.org/event/meditation-and-book-group-winter-2024/2024-02-01/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240203T090000
DTEND;TZID=America/New_York:20240203T100000
DTSTAMP:20260403T141332
CREATED:20231218T165052Z
LAST-MODIFIED:20231218T165052Z
UID:10001385-1706950800-1706954400@csjcapecod.org
SUMMARY:Kripalu Yoga Winter Series 2024
DESCRIPTION:Saturdays\, January 13 – March 30\, 2024\n9:00 – 10:00 am \nOn Zoom and In-person\nIn-person drop in fee $20\nIn-Person Series fee $108 for 6 classes (good for 6 months)\nZoom class fee $10 – Zoom series fee $60 \nMichele Insley\, E-RYT 500\, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. Postures and breath are used to release tension\, stretch\, and strengthen the body and cultivate overall physical health and mental wellness. Each class ends with time for relaxation. \nMichele’s primary training is through the Kripalu Center for Yoga and Health where she is certified at the 500-hour level. She has over 4000 teaching hours and is considered an ‘experienced teacher’. She is devoted to her yoga studies and continues her education in yoga asana (the physical practice) as well as yogic philosophy and history\, and the “deeper practices” of yoga. As a result\, she is influenced and inspired by a variety of teachers in other styles of yoga which include yin yoga\, ashtanga yoga and various meditation practices. \nWhen you register you will receive a confirmation email for the class with the zoom link. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/kripalu-yoga-winter-series-2024/2024-02-03/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/yoga-1146277_960_720.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240203T103000
DTEND;TZID=America/New_York:20240203T113000
DTSTAMP:20260403T141332
CREATED:20231218T165935Z
LAST-MODIFIED:20240613T155716Z
UID:10001401-1706956200-1706959800@csjcapecod.org
SUMMARY:Mat Pilates with Sabrina
DESCRIPTION:Mat Pilates\nProgram cost: $20\nRegister here or Cash drop-in \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nTo learn more visit: www.bodybysabrina.com\nFill out my LGL Form!
URL:https://csjcapecod.org/event/winter-mat-pilates-series/2024-02-03/
LOCATION:Center for the Spiritual Journey\, 880 Main St\, Chatham\, MA\, 02633\, United States
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
GEO:41.6858039;-69.968363
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Center for the Spiritual Journey 880 Main St Chatham MA 02633 United States;X-APPLE-RADIUS=500;X-TITLE=880 Main St:geo:-69.968363,41.6858039
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240208T083000
DTEND;TZID=America/New_York:20240208T094500
DTSTAMP:20260403T141332
CREATED:20240104T144114Z
LAST-MODIFIED:20240125T174658Z
UID:10001425-1707381000-1707385500@csjcapecod.org
SUMMARY:Meditation and Book Group - Winter 2024
DESCRIPTION:Meditation and Book Group on Zoom\nThursdays\, January 11 – March 7\n8:30 – 9:45am\nwith Dawn Tolley & Anne Bonney\n$40 for the series \nOur Winter Book selection is\nThis Here Flesh\nby Cole Arthur Riley\nThe book is available on Bookshop.org which supports the Center. \nOur time together each week begins with 20 minutes of meditation followed by reflection and discussion of a section in the selected book of the season. \nOnce you register for the weekly Meditation and Book Group\, you will be sent a confirmation email from info@csjcapecod.org (check your spam if you do not receive it)\, it will contain the Zoom link that you can click to join our Zoom “meeting”. The same Zoom link should be used each week. \nThis class is full.
URL:https://csjcapecod.org/event/meditation-and-book-group-winter-2024/2024-02-08/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240210T090000
DTEND;TZID=America/New_York:20240210T100000
DTSTAMP:20260403T141332
CREATED:20231218T165052Z
LAST-MODIFIED:20231218T165052Z
UID:10001386-1707555600-1707559200@csjcapecod.org
SUMMARY:Kripalu Yoga Winter Series 2024
DESCRIPTION:Saturdays\, January 13 – March 30\, 2024\n9:00 – 10:00 am \nOn Zoom and In-person\nIn-person drop in fee $20\nIn-Person Series fee $108 for 6 classes (good for 6 months)\nZoom class fee $10 – Zoom series fee $60 \nMichele Insley\, E-RYT 500\, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. Postures and breath are used to release tension\, stretch\, and strengthen the body and cultivate overall physical health and mental wellness. Each class ends with time for relaxation. \nMichele’s primary training is through the Kripalu Center for Yoga and Health where she is certified at the 500-hour level. She has over 4000 teaching hours and is considered an ‘experienced teacher’. She is devoted to her yoga studies and continues her education in yoga asana (the physical practice) as well as yogic philosophy and history\, and the “deeper practices” of yoga. As a result\, she is influenced and inspired by a variety of teachers in other styles of yoga which include yin yoga\, ashtanga yoga and various meditation practices. \nWhen you register you will receive a confirmation email for the class with the zoom link. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/kripalu-yoga-winter-series-2024/2024-02-10/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/yoga-1146277_960_720.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240210T103000
DTEND;TZID=America/New_York:20240210T113000
DTSTAMP:20260403T141332
CREATED:20231218T165935Z
LAST-MODIFIED:20240613T155716Z
UID:10001402-1707561000-1707564600@csjcapecod.org
SUMMARY:Mat Pilates with Sabrina
DESCRIPTION:Mat Pilates\nProgram cost: $20\nRegister here or Cash drop-in \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nTo learn more visit: www.bodybysabrina.com\nFill out my LGL Form!
URL:https://csjcapecod.org/event/winter-mat-pilates-series/2024-02-10/
LOCATION:Center for the Spiritual Journey\, 880 Main St\, Chatham\, MA\, 02633\, United States
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
GEO:41.6858039;-69.968363
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Center for the Spiritual Journey 880 Main St Chatham MA 02633 United States;X-APPLE-RADIUS=500;X-TITLE=880 Main St:geo:-69.968363,41.6858039
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240215T083000
DTEND;TZID=America/New_York:20240215T094500
DTSTAMP:20260403T141332
CREATED:20240104T144114Z
LAST-MODIFIED:20240125T174658Z
UID:10001426-1707985800-1707990300@csjcapecod.org
SUMMARY:Meditation and Book Group - Winter 2024
DESCRIPTION:Meditation and Book Group on Zoom\nThursdays\, January 11 – March 7\n8:30 – 9:45am\nwith Dawn Tolley & Anne Bonney\n$40 for the series \nOur Winter Book selection is\nThis Here Flesh\nby Cole Arthur Riley\nThe book is available on Bookshop.org which supports the Center. \nOur time together each week begins with 20 minutes of meditation followed by reflection and discussion of a section in the selected book of the season. \nOnce you register for the weekly Meditation and Book Group\, you will be sent a confirmation email from info@csjcapecod.org (check your spam if you do not receive it)\, it will contain the Zoom link that you can click to join our Zoom “meeting”. The same Zoom link should be used each week. \nThis class is full.
URL:https://csjcapecod.org/event/meditation-and-book-group-winter-2024/2024-02-15/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240215T113000
DTEND;TZID=America/New_York:20240215T123000
DTSTAMP:20260403T141332
CREATED:20240125T165336Z
LAST-MODIFIED:20240207T202650Z
UID:10001437-1707996600-1708000200@csjcapecod.org
SUMMARY:Winter QiGong Practice - 4-class series
DESCRIPTION:with Oshana Biondi\nFebruary 15 – March 7\n11:30am – 12:30pm\n$20 per session\, $70 for the series \nAwaken your Chi! Learn simple and powerful movement meditation practices to activate your life force energy\, enhancing your health and well being. \nWith daily practice\, you may discover key self care benefits to relax your mind\, reduce stress and pain\, and live with more joy and contentment. \nAs you tap into your experience of your personal energy field and your connection with the natural world surrounding you\, you may discover more vitality and aliveness within you. This is a beginners class and suitable for everyone. It will be gentle movement standing\, seated\, and on floor mats. \nLed by Oshana Biondi\, a physical therapist dedicated to the art of movement and healing. Her professional studies and background include dance\, the Feldenkrais Method\, Somatic Expression Art Therapy\, Pilates\, Qi Gong\, Fascial work\, intuitive and meditation development. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/winter-qigong-practice-4-class-series/2024-02-15/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Qi_tree_me-e1746124569311.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240215T190000
DTEND;TZID=America/New_York:20240215T200000
DTSTAMP:20260403T141332
CREATED:20240207T155648Z
LAST-MODIFIED:20240207T155648Z
UID:10001503-1708023600-1708027200@csjcapecod.org
SUMMARY:Sound Bath of Solfeggio Tones -February 15\, 2024
DESCRIPTION:Thursday\, February 15\, 2024\n7pm\nProgram cost: $30\nwith Bonnie Fedge\nRegistration will close at 4pm the day of the program \nThe Solfeggio Tones originated as six frequencies proven effective at healing the body. They were found in Gregorian Chants\, lost and then found again\, and researched for results. Three more have since been added\, all following a pattern\, but we will start with the initial six\, using different ones each time that work well together. They are 396hz\, 417hz\, 528hz\, 639hz\, 741hz\, 852hz. Occasionally chimes\, drum beats\, and other tones will be included for variation and receptivity. \nThis is one of many styles of Sound Baths. Comfortably lie down\, and just take it in. We hope you try it! \nBonnie Fedge is a Reiki Master\, Advanced Akashic Records\, is completing her certification in Essential Oils and has used the Emotional Freedom Technique (EFT) for years. She is also a Sound Bath teacher and facilitator. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/sound-bath-of-solfeggio-tones-february-15-2024/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/sound-bowls.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240217T090000
DTEND;TZID=America/New_York:20240217T100000
DTSTAMP:20260403T141332
CREATED:20231218T165052Z
LAST-MODIFIED:20231218T165052Z
UID:10001387-1708160400-1708164000@csjcapecod.org
SUMMARY:Kripalu Yoga Winter Series 2024
DESCRIPTION:Saturdays\, January 13 – March 30\, 2024\n9:00 – 10:00 am \nOn Zoom and In-person\nIn-person drop in fee $20\nIn-Person Series fee $108 for 6 classes (good for 6 months)\nZoom class fee $10 – Zoom series fee $60 \nMichele Insley\, E-RYT 500\, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. Postures and breath are used to release tension\, stretch\, and strengthen the body and cultivate overall physical health and mental wellness. Each class ends with time for relaxation. \nMichele’s primary training is through the Kripalu Center for Yoga and Health where she is certified at the 500-hour level. She has over 4000 teaching hours and is considered an ‘experienced teacher’. She is devoted to her yoga studies and continues her education in yoga asana (the physical practice) as well as yogic philosophy and history\, and the “deeper practices” of yoga. As a result\, she is influenced and inspired by a variety of teachers in other styles of yoga which include yin yoga\, ashtanga yoga and various meditation practices. \nWhen you register you will receive a confirmation email for the class with the zoom link. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/kripalu-yoga-winter-series-2024/2024-02-17/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/yoga-1146277_960_720.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240217T103000
DTEND;TZID=America/New_York:20240217T113000
DTSTAMP:20260403T141332
CREATED:20231218T165935Z
LAST-MODIFIED:20240613T155716Z
UID:10001403-1708165800-1708169400@csjcapecod.org
SUMMARY:Mat Pilates with Sabrina
DESCRIPTION:Mat Pilates\nProgram cost: $20\nRegister here or Cash drop-in \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nTo learn more visit: www.bodybysabrina.com\nFill out my LGL Form!
URL:https://csjcapecod.org/event/winter-mat-pilates-series/2024-02-17/
LOCATION:Center for the Spiritual Journey\, 880 Main St\, Chatham\, MA\, 02633\, United States
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
GEO:41.6858039;-69.968363
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Center for the Spiritual Journey 880 Main St Chatham MA 02633 United States;X-APPLE-RADIUS=500;X-TITLE=880 Main St:geo:-69.968363,41.6858039
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240217T130000
DTEND;TZID=America/New_York:20240217T163000
DTSTAMP:20260403T141332
CREATED:20240125T214610Z
LAST-MODIFIED:20240214T160718Z
UID:10001446-1708174800-1708187400@csjcapecod.org
SUMMARY:SoulCollage® Saturday - February - Cancelled
DESCRIPTION:SoulCollage® is an embodied mindfulness practice. It offers an oasis of images that call you back home to your inner world through your senses. Grace-filled time to find your own forgotten flow of calm and creativity. By listening to your newly created cards\, you become fully present and re-acquainted with your truth. \nDo you sense something in yourself that is unexpressed? SoulCollage® is not therapy\, but it is highly therapeutic! It fuels your intuition\, encourages self-discovery\, and supports you in accessing your deepest wisdom. Rediscover what matters most. Card by card\, come home to yourself. No artistic ability necessary. \nWe’ll use our imaginations and intuition to choose from the images provided by SoulCollage® Facilitator Tricia Kibbe to create personally collaged 5”x8” cards. \nThe cost for the 3 1/2-hour workshop is $50 which includes everything you will need to make your cards. Tea and snacks will be provided. \nTo make sure everyone is comfortable and cared for space is limited to 8 participants. Be sure to register early to secure your spot. \nTricia Kibbe is a certified SoulCollage® facilitator and Veriditas trained labyrinth facilitator. From 2001 to 2019 she led a Women’s pilgrimage to Chartres\, France to visit the Cathedral\, walk its labyrinth and experience being in a group of women in a sacred circle of sharing. She is now devoted to the mission of the Center for the Spiritual Journey\, its community of Soul Friends and the call to transform ourselves and transform our world.
URL:https://csjcapecod.org/event/soulcollage-saturday-february/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/SoulCollage-image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240219T123000
DTEND;TZID=America/New_York:20240219T140000
DTSTAMP:20260403T141332
CREATED:20231006T163838Z
LAST-MODIFIED:20231006T163838Z
UID:10001324-1708345800-1708351200@csjcapecod.org
SUMMARY:Forest Bathing Walking Meditation
DESCRIPTION:with Carol Marcy at Sylvan Gardens in Chatham. You should be at the Center for the Spiritual Journey\, 880 Main Street\, Chatham\, MA no later than 12:20pm to meet Carol Marcy who will accompany you to Sylvan Gardens and lead your walk.\nPreregistration is required by 5pm on the Monday before the class.\n$10 per session \nThis concept of Forest Bathing grew out of a practice in Japan called Shinrin-yoku that spread to China and Korea and now to the United States. It is about swimming in the living being of the forest: drinking in the smells\, feeling the breeze on your skin\, hearing it move through the trees\, soaking up the warm healing rays of the sun\, touching the earth with awareness. Because this practice is about slowing down\, focusing on the abundant life in and around you\, it is immensely healing. You return from this experience refreshed\, calmer\, more at peace on the inside. Your body\, mind\, spirit and heart have had an opportunity to feel a deep sense of connection with yourself and with Nature. \nThese walks are led by Carol Marcy\, who has a Ph.D. in Clinical Psychology and certification as a Meditation teacher. She has been leading meditative walks on Cape Cod for several years. Please join us for a wonderful heart opening experience. The walk is approximately 1 mile long on easy and beautiful terrain. Please dress comfortably for hiking. Be sure that you are warm enough because we go slowly. \nYou should be at the Center for the Spiritual Journey\, 880 Main Street\, Chatham\, MA no later than 12:20pm to meet Carol Marcy who will accompany you to Sylvan Gardens and lead your walk. \nEmail Tricia at info@csjcapecod.org with questions. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/forest-bathing-walking-meditation-17/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Forest-gift.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240222T083000
DTEND;TZID=America/New_York:20240222T094500
DTSTAMP:20260403T141332
CREATED:20240104T144114Z
LAST-MODIFIED:20240125T174658Z
UID:10001427-1708590600-1708595100@csjcapecod.org
SUMMARY:Meditation and Book Group - Winter 2024
DESCRIPTION:Meditation and Book Group on Zoom\nThursdays\, January 11 – March 7\n8:30 – 9:45am\nwith Dawn Tolley & Anne Bonney\n$40 for the series \nOur Winter Book selection is\nThis Here Flesh\nby Cole Arthur Riley\nThe book is available on Bookshop.org which supports the Center. \nOur time together each week begins with 20 minutes of meditation followed by reflection and discussion of a section in the selected book of the season. \nOnce you register for the weekly Meditation and Book Group\, you will be sent a confirmation email from info@csjcapecod.org (check your spam if you do not receive it)\, it will contain the Zoom link that you can click to join our Zoom “meeting”. The same Zoom link should be used each week. \nThis class is full.
URL:https://csjcapecod.org/event/meditation-and-book-group-winter-2024/2024-02-22/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240222T113000
DTEND;TZID=America/New_York:20240222T123000
DTSTAMP:20260403T141332
CREATED:20240125T165336Z
LAST-MODIFIED:20240207T202650Z
UID:10001438-1708601400-1708605000@csjcapecod.org
SUMMARY:Winter QiGong Practice - 4-class series
DESCRIPTION:with Oshana Biondi\nFebruary 15 – March 7\n11:30am – 12:30pm\n$20 per session\, $70 for the series \nAwaken your Chi! Learn simple and powerful movement meditation practices to activate your life force energy\, enhancing your health and well being. \nWith daily practice\, you may discover key self care benefits to relax your mind\, reduce stress and pain\, and live with more joy and contentment. \nAs you tap into your experience of your personal energy field and your connection with the natural world surrounding you\, you may discover more vitality and aliveness within you. This is a beginners class and suitable for everyone. It will be gentle movement standing\, seated\, and on floor mats. \nLed by Oshana Biondi\, a physical therapist dedicated to the art of movement and healing. Her professional studies and background include dance\, the Feldenkrais Method\, Somatic Expression Art Therapy\, Pilates\, Qi Gong\, Fascial work\, intuitive and meditation development. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/winter-qigong-practice-4-class-series/2024-02-22/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Qi_tree_me-e1746124569311.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240222T130000
DTEND;TZID=America/New_York:20240222T140000
DTSTAMP:20260403T141332
CREATED:20240123T214329Z
LAST-MODIFIED:20240124T213616Z
UID:10001435-1708606800-1708610400@csjcapecod.org
SUMMARY:Journeying on Thursdays - Music with David Sutherland
DESCRIPTION:Singer\, songwriter\, and guitarist David Sutherland has been performing in Massachusetts and Connecticut coffeehouses and clubs for many decades\, and more recently in First Parish Brewster services. \nHe likes to explore the corners of our hearts with a mix of serious and humorous songs of his own and by other songwriters such as Bruce Cockburn\, Iris Dement\, Leonard Cohen\, Emily Saliers\, and Dougie McLean. \nHe is retired from a 30-year career as a lobbyist with The Nature Conservancy and lives in Eastham.
URL:https://csjcapecod.org/event/journeying-on-thursdays-music-with-david-sutherland/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/DSutherland-w-guitar.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240223T190000
DTEND;TZID=America/New_York:20240223T200000
DTSTAMP:20260403T141332
CREATED:20231004T203545Z
LAST-MODIFIED:20240207T220422Z
UID:10001322-1708714800-1708718400@csjcapecod.org
SUMMARY:Drum Circle
DESCRIPTION:with Bonnie Fedge \nProgram Cost: $10 \nCome with a drum\, rattle or sounding surface and an open mind to share with a beautiful circle of music lovers!\nWe will have songs and open rhythm for a unique shared experience and personal experience with drum sound. \nNo experience necessary. All are welcome. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/drum-circle/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/drum-4-pic.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240224T090000
DTEND;TZID=America/New_York:20240224T100000
DTSTAMP:20260403T141332
CREATED:20231218T165052Z
LAST-MODIFIED:20231218T165052Z
UID:10001388-1708765200-1708768800@csjcapecod.org
SUMMARY:Kripalu Yoga Winter Series 2024
DESCRIPTION:Saturdays\, January 13 – March 30\, 2024\n9:00 – 10:00 am \nOn Zoom and In-person\nIn-person drop in fee $20\nIn-Person Series fee $108 for 6 classes (good for 6 months)\nZoom class fee $10 – Zoom series fee $60 \nMichele Insley\, E-RYT 500\, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. Postures and breath are used to release tension\, stretch\, and strengthen the body and cultivate overall physical health and mental wellness. Each class ends with time for relaxation. \nMichele’s primary training is through the Kripalu Center for Yoga and Health where she is certified at the 500-hour level. She has over 4000 teaching hours and is considered an ‘experienced teacher’. She is devoted to her yoga studies and continues her education in yoga asana (the physical practice) as well as yogic philosophy and history\, and the “deeper practices” of yoga. As a result\, she is influenced and inspired by a variety of teachers in other styles of yoga which include yin yoga\, ashtanga yoga and various meditation practices. \nWhen you register you will receive a confirmation email for the class with the zoom link. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/kripalu-yoga-winter-series-2024/2024-02-24/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/yoga-1146277_960_720.jpg
END:VEVENT
END:VCALENDAR