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X-WR-CALNAME:Center for the Spiritual Journey
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X-WR-CALDESC:Events for Center for the Spiritual Journey
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241002T183000
DTEND;TZID=America/New_York:20241002T203000
DTSTAMP:20260422T093042
CREATED:20240808T130656Z
LAST-MODIFIED:20240927T195759Z
UID:10002186-1727893800-1727901000@csjcapecod.org
SUMMARY:Dreamwork on Zoom
DESCRIPTION:with Ruah Bull\nWednesday\, October 2\n6:30 – 8:30 pm\nProgram Fee – $25 \nYou will learn a bit about dreams – different kinds and the ways they have been understood both in history\, spiritual traditions and contemporary psychology. Ruah will present differing ways to open up dreams: dream mapping\, dream dialogue and dream unfolding. She will also teach how to listen to another’s dream and offer one’s own insights without interpreting what it is for someone else (dreamwork etiquette). \nThe goal of this class will be to learn how to explore one’s own dreams and apply them to what is happening currently in the dreamer’s internal and/or external life. \nRuah Bull M.A.\,M.Ed. is a spiritual director\, educator and retreat facilitator. She works with people on a variety of spiritual paths who are looking to connect with and trust their inner wisdom. A student of Celtic Christianity\, Native American shamanism\, archetypal psychology and subtle energy work\, Ruah is passionate about participating in the current emergence of a spirituality that is embodied\, intuitive and contemplative. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/dreamwork-part-two-on-zoom/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/pexels-ylanite-koppens-2014695-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240926T183000
DTEND;TZID=America/New_York:20240926T200000
DTSTAMP:20260422T093042
CREATED:20240822T140432Z
LAST-MODIFIED:20240825T163030Z
UID:10002192-1727375400-1727380800@csjcapecod.org
SUMMARY:Soul Care Series - Session Two - Meditation: Discovery and Exploring Stillness
DESCRIPTION:This evening’s session will be facilitated by Ruah Bull and presented by Rich Hunt \nHow can we slip beneath the surface of our ordinary lives\, and begin to embrace our own depths and mysteries? A regular meditation practice can help us to realize who we are beyond the words\, beyond the sense of self\, and can naturally reveal how we can be more fully present\, moment by moment. In this brief workshop\, you will be led through a couple of short practice sessions\, and begin the discovery of this under-explored terrain. \nEach session over the following weeks will focus on a different practice and as we learn and\ngrow together may our hearts\, minds and bodies remember that WE are each others harvests! \nWe will end the eight sessions with one focused on choosing our path forward and keeping\nthe community garden growing. \nOnce your registration is complete you will receive a confirmation email with the Zoom link for the session.\nThe Zoom link can be used for all sessions. \nIf you have any questions or need more information\, please contact info@csjcapecod.org \nFill out my LGL Form!
URL:https://csjcapecod.org/event/soul-care-series-session-two-meditation-discovery-and-exploring-stillness/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Soul-Care-logo-4-b-purple-lettering-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240926T170000
DTEND;TZID=America/New_York:20240926T183000
DTSTAMP:20260422T093042
CREATED:20240815T161724Z
LAST-MODIFIED:20240815T161813Z
UID:10002190-1727370000-1727375400@csjcapecod.org
SUMMARY:Voices of Poetry
DESCRIPTION:Thursday\, September 26\n5:00pm\nTickets: $10 in advance or at the door \nJoin us for a Fall evening of great poetry & music featuring: \nRobert Carr – a Pushcart Prize and Best of the Net nominated poet; About | My Site (robertcarr.org) \nJeannette de Beauvoir – best-selling author of historical\, Mystery & literary fiction and poet; About — Jeannette de Beauvoir \nSteve Kuusisto – NY Times best-selling author and Professor & Director of Interdisciplinary Programs & Outreach at Syracuse University; Stephen Kuusisto | Poetry Foundation. \nMusic by acclaimed singer / guitarist Paul Kehoe formerly\, a Grade Two teacher at Stony Brook Elementary School in Brewster – is on board to perform at this event. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/voices-of-poetry/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Poetry-collage.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240926T083000
DTEND;TZID=America/New_York:20240926T094500
DTSTAMP:20260422T093042
CREATED:20240830T163130Z
LAST-MODIFIED:20240830T163500Z
UID:10002220-1727339400-1727343900@csjcapecod.org
SUMMARY:Meditation and Book Group - Fall 2024
DESCRIPTION:Meditation and Book Group on Zoom\nThursdays\, September 19 – November 14\n8:30 – 9:45am\nwith Dawn Tolley & Anne Bonney\n$40 for the series \nOur Fall Book selection is “What Makes You Come Alive\, A Spiritual Walk With Howard Thurman” by Lerita Coleman Brown. \nOur time together each week begins with 20 minutes of meditation followed by reflection and discussion of a section in the selected book of the season. \nOnce you register you will receive a confirmation email with the Zoom link to be used for all sessions. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/12273/2024-09-26/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/What-Makes-You-Come-Alive.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240925T180000
DTEND;TZID=America/New_York:20240925T190000
DTSTAMP:20260422T093042
CREATED:20240911T125105Z
LAST-MODIFIED:20240911T125105Z
UID:10002246-1727287200-1727290800@csjcapecod.org
SUMMARY:Sound Bath of Solfeggio Tones
DESCRIPTION:Program cost: $30\nwith Bonnie Fedge \nThe Solfeggio Tones originated as six frequencies proven effective at healing the body. They were found in Gregorian Chants\, lost and then found again\, and researched for results. Three more have since been added\, all following a pattern\, but we will start with the initial six\, using different ones each time that work well together. They are 396hz\, 417hz\, 528hz\, 639hz\, 741hz\, 852hz. Occasionally chimes\, drum beats\, and other tones will be included for variation and receptivity. \nThis is one of many styles of Sound Baths. Comfortably lie down\, and just take it in. We hope you try it! \nBonnie Fedge is a Reiki Master\, Advanced Akashic Records\, is completing her certification in Essential Oils and has used the Emotional Freedom Technique (EFT) for years. She is also a Sound Bath teacher and facilitator. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/sound-bath-of-solfeggio-tones/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/sound-bowls.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240925T100000
DTEND;TZID=America/New_York:20240925T113000
DTSTAMP:20260422T093042
CREATED:20240830T183303Z
LAST-MODIFIED:20240830T183303Z
UID:10002228-1727258400-1727263800@csjcapecod.org
SUMMARY:Writing Circle - September
DESCRIPTION:Our writing circle! As the summer ends\, we want to invite you to join us in writing and sharing.   We will start off with a writing prompt or excerpt\, move into time for our own personal writing\, and then come back together to share what we’ve written that day or a different day\, if you’d like. \nAll levels and interest and experience are welcome! \nKathy is a trained facilitator for the What If Work-shop Programs and Death Cafe’\, empowering participants to prepare for the unexpected and end of life issues. She teaches Memoir writing workshops and Writing as a Way of Healing. Kathy is looking forward to co-facilitating a new class with Bonnie Fedge. \nBonnie Fedge has a Masters of Science in Education and has taught writing at The New School University\, Columbia University\, and internationally through grant scholarships to address social justice issues in Port-au-Prince\, Haiti\, and Chillan\, Chile. She has practiced the writing techniques in the book The Artist’s Way since it’s publication\, and others by Julia Cameron. She looks forward to working with Kathy to share the experience with you. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/writing-circle-september/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Our-writi_1717240776094.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240923T123000
DTEND;TZID=America/New_York:20240923T140000
DTSTAMP:20260422T093042
CREATED:20231006T164228Z
LAST-MODIFIED:20240824T112809Z
UID:10001331-1727094600-1727100000@csjcapecod.org
SUMMARY:Forest Bathing Walking Meditation
DESCRIPTION:REGISTRATION IS REQUIRED AND CLOSES AT 4PM ON 9/22.  YOU CAN NOT JOIN THE WALK WITHOUT REGISTERING ONLINE FIRST. \nwith Carol Marcy at Sylvan Gardens in Chatham. You should be at the Center for the Spiritual Journey\, 880 Main Street\, Chatham\, MA no later than 12:20pm to meet Carol Marcy who will accompany you to Sylvan Gardens and lead your walk.\n$10 per session \nThis concept of Forest Bathing grew out of a practice in Japan called Shinrin-yoku that spread to China and Korea and now to the United States. It is about swimming in the living being of the forest: drinking in the smells\, feeling the breeze on your skin\, hearing it move through the trees\, soaking up the warm healing rays of the sun\, touching the earth with awareness. Because this practice is about slowing down\, focusing on the abundant life in and around you\, it is immensely healing. You return from this experience refreshed\, calmer\, more at peace on the inside. Your body\, mind\, spirit and heart have had an opportunity to feel a deep sense of connection with yourself and with Nature. \nThese walks are led by Carol Marcy\, who has a Ph.D. in Clinical Psychology and certification as a Meditation teacher. She has been leading meditative walks on Cape Cod for several years. Please join us for a wonderful heart opening experience. The walk is approximately 1 mile long on easy and beautiful terrain. Please dress comfortably for hiking. Be sure that you are warm enough because we go slowly. \nYou should be at the Center for the Spiritual Journey\, 880 Main Street\, Chatham\, MA no later than 12:20pm to meet Carol Marcy who will accompany you to Sylvan Gardens and lead your walk. \nEmail Tricia at info@csjcapecod.org with questions. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/forest-bathing-walking-meditation-24/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Forest-gift.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240922T150000
DTEND;TZID=America/New_York:20240922T160000
DTSTAMP:20260422T093042
CREATED:20240911T172136Z
LAST-MODIFIED:20240911T173045Z
UID:10002247-1727017200-1727020800@csjcapecod.org
SUMMARY:Autumnal Equinox Labyrinth Walk
DESCRIPTION:Sunday\, September 22\n3:00 pm – 4:00 pm\nwith Maria Silverman \nThis is the day when the Sun is exactly above the Equator and day and night are of equal length. It is a day of gratitude and reflection\, a time to give thanks for our blessings and personal achievements\, and to take stock of our own metaphorical harvest.  \n All are welcome. This is a free offering (but donations are always welcome). \nThe Chatham Labyrinth is located in Chase Park. Take Cross St. (off of Main St.). Bear left at Shattuck Place and follow to the parking lot in front of the windmill. The labyrinth is on the other side of the windmill and is handicap-accessible.
URL:https://csjcapecod.org/event/autumnal-equinox-labyrinth-walk/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Aerial-drone-image-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240921T103000
DTEND;TZID=America/New_York:20240921T113000
DTSTAMP:20260422T093042
CREATED:20240904T201845Z
LAST-MODIFIED:20241108T125255Z
UID:10002233-1726914600-1726918200@csjcapecod.org
SUMMARY:Mat Pilates with Sabrina
DESCRIPTION:Mat Pilates on Saturdays – New Time 10:30 – 11:30 am\nNo class on November 9 or 30\nProgram cost: $20\nRegister here or Cash drop-in \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nTo learn more visit: www.bodybysabrina.com \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mat-pilates-with-sabrina-2/2024-09-21/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240921T090000
DTEND;TZID=America/New_York:20240921T100000
DTSTAMP:20260422T093042
CREATED:20240830T164622Z
LAST-MODIFIED:20241114T150419Z
UID:10002202-1726909200-1726912800@csjcapecod.org
SUMMARY:Kripalu Yoga - Fall 2024
DESCRIPTION:with Michele Insley\nSaturday mornings from 9:00 – 10:00 am\nthrough December 21\nOn Zoom and In-person\nIn-person drop in fee $20\nIn-Person Series fee $108 for 6 classes (good for 6 months)\nZoom class fee $10 – Zoom series fee $60 \nThis all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. \nMichele Insley\, E-RYT 500\, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. Postures and breath are used to release tension\, stretch\, and strengthen the body and cultivate overall physical health and mental wellness. Each class ends with time for relaxation. \nMichele’s primary training is through the Kripalu Center for Yoga and Health where she is certified at the 500-hour level. She has over 4000 teaching hours and is considered an ‘experienced teacher’. She is devoted to her yoga studies and continues her education in yoga asana (the physical practice) as well as yogic philosophy and history\, and the “deeper practices” of yoga. As a result\, she is influenced and inspired by a variety of teachers in other styles of yoga which include yin yoga\, ashtanga yoga and various meditation practices. \nWhen you register you will receive a confirmation email for the class with the zoom link. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/kripalu-yoga-fall-2024/2024-09-21/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/yoga-1146277_960_720.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240919T183000
DTEND;TZID=America/New_York:20240919T200000
DTSTAMP:20260422T093042
CREATED:20240822T134349Z
LAST-MODIFIED:20240917T160811Z
UID:10002191-1726770600-1726776000@csjcapecod.org
SUMMARY:Soul Care Series - Session One - Invitation to the Soul Care Journey
DESCRIPTION:This session will be facilitated by Amanda Davis\, presented by Anne Bonney with Ruah Bull leading the opening prayer \nWhat is the Soul Care Journey? \nGiven the uncertainty of events unfolding around us\, within ourselves\, our families\, our politics\,\nour climate\, and our environment\, one thing we do know for sure is that we need to be a\ncommunity of support and care\, cultivating skills and practices within ourselves and others that\nhelp us all in these tumultuous times. \nWe will be tending our gardens from seeds to harvest. While practicing healing techniques\,\ndiscovering wise communication strategies\, enjoying newfound community and much more\, we\nwill prepare the ground for those gardens. How do you prepare the ground\, what are the seeds\n– what’s the honey we are harvesting – we are cultivating personal skills for ourselves and our\ncommunity. \nOur focus will not be on the politics or even on the fears of these times. Soul Care is not a therapy\ngroup but is a community where we are encouraged to use our inner wisdom\, to speak from our\nhearts and listen with respect. \nWe will begin our journey together by walking a finger labyrinth. (print a copy here or use the\none that will be on the screen during the session). The labyrinth is an ancient\, artistic and sacred pattern with a\nsingle winding path that provides a meditative walk to the center and back out again. With all its\ntwists and turns\, labyrinths are often thought to symbolize our journeys through life\, providing a\nunifying and healing experience for body\, mind and spirit. \nEach session over the following weeks will focus on a different practice and as we learn and\ngrow together may our hearts\, minds and bodies remember that WE are each others harvests! \nWe will end the eight weeks with a session focused on choosing our path forward and keeping\nthe community garden growing. \nOnce your registration is complete you will receive a confirmation email with the Zoom link for the session.\nThe Zoom link can be used for all sessions. \nIf you have any questions or need more information\, please contact info@csjcapecod.org \nFill out my LGL Form!
URL:https://csjcapecod.org/event/soul-care-series-session-one-invitation-to-the-soul-care-journey/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Soul-Care-logo-4-b-purple-lettering-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240919T183000
DTEND;TZID=America/New_York:20240919T200000
DTSTAMP:20260422T093042
CREATED:20240627T160639Z
LAST-MODIFIED:20240830T172934Z
UID:10001994-1726770600-1726776000@csjcapecod.org
SUMMARY:Women's Wisdom Circles - Full Moon
DESCRIPTION:with Jenny Wood\nThursday\, September 19 – 6:30-8:00 pm – Full Moon Circle \nFee – $25\nIf you register with a friend you each pay $20. You must register separately and put your friends name on your registration form. \nDo you long to sit in a circle of wholehearted women\, sharing from your heart and seeing yourself reflected in their faces and words? \nYou are heartily invited to join our twice-monthly Women’s Wisdom Circles on Wednesday mornings and Thursday evenings. \nJenny Wood is a longtime acupuncturist who teaches people how to awaken to the flow of energy within the body and in relationships with others\, as well as how to live in harmony with the energy of each season. Jenny delights in helping people release limiting beliefs and energy blocks so that they can create the life and relationships they desire. Singing and plant medicine are her favorite modes of healing. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/womens-wisdom-circles-september-19-full-moon/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/women-circle-artwork.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240919T083000
DTEND;TZID=America/New_York:20240919T094500
DTSTAMP:20260422T093042
CREATED:20240830T163130Z
LAST-MODIFIED:20240830T163500Z
UID:10002219-1726734600-1726739100@csjcapecod.org
SUMMARY:Meditation and Book Group - Fall 2024
DESCRIPTION:Meditation and Book Group on Zoom\nThursdays\, September 19 – November 14\n8:30 – 9:45am\nwith Dawn Tolley & Anne Bonney\n$40 for the series \nOur Fall Book selection is “What Makes You Come Alive\, A Spiritual Walk With Howard Thurman” by Lerita Coleman Brown. \nOur time together each week begins with 20 minutes of meditation followed by reflection and discussion of a section in the selected book of the season. \nOnce you register you will receive a confirmation email with the Zoom link to be used for all sessions. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/12273/2024-09-19/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/What-Makes-You-Come-Alive.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240918T183000
DTEND;TZID=America/New_York:20240918T200000
DTSTAMP:20260422T093042
CREATED:20240808T125839Z
LAST-MODIFIED:20240917T160849Z
UID:10002185-1726684200-1726689600@csjcapecod.org
SUMMARY:Dreamwork - Part One on Zoom
DESCRIPTION:with Ruah Bull\nWednesday\, September 18 and/or Wednesday\, October 2\n6:30 – 8:00 pm\nProgram Fees: Part One – $25 Part One & Two – $40 \nYou will learn a bit about dreams – different kinds and the ways they have been understood both in history\, spiritual traditions and contemporary psychology. Ruah will present differing ways to open up dreams: dream mapping\, dream dialogue and dream unfolding. She will also teach how to listen to another’s dream and offer one’s own insights without interpreting what it is for someone else (dreamwork etiquette). \nThe goal of each class will be to learn how to explore one’s own dreams and apply them to what is happening currently in the dreamer’s internal and/or external life. \nIf you sign up for both Part One and Two\, you will receive the Part Two Zoom link after the Part One class is over. \nRuah Bull M.A.\,M.Ed. is a spiritual director\, educator and retreat facilitator. She works with people on a variety of spiritual paths who are looking to connect with and trust their inner wisdom. A student of Celtic Christianity\, Native American shamanism\, archetypal psychology and subtle energy work\, Ruah is passionate about participating in the current emergence of a spirituality that is embodied\, intuitive and contemplative.
URL:https://csjcapecod.org/event/dreamwork-part-one-on-zoom/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/pexels-ylanite-koppens-2014695-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240918T083000
DTEND;TZID=America/New_York:20240918T100000
DTSTAMP:20260422T093042
CREATED:20240731T190049Z
LAST-MODIFIED:20240731T190528Z
UID:10002072-1726648200-1726653600@csjcapecod.org
SUMMARY:21 Stages of Meditation Book – Part Three of Three Parts
DESCRIPTION:with Bevin Stark\nWednesdays\, August 7 – September 18\nIn-Person 8:30 – 10:00am at the Center \n21 Stages of Meditation: Third of Three Journeys of 7 weeks each \nIn just 3 minutes\, you can change your breathe\, calm your nervous system\, and lighten your mood. Joy is our birthright… come learn how to cultivate it. \nJoin us to deepen your meditation experience and understanding of Self. Each week we will read a small chapter from 21 Stages of Meditation by Gurucharan Singh Kalsa\, PhD and come together to discuss ‘jewels’ of the reading followed by group meditation. You will be introduced to some of the techniques that we use in Kundalini meditation and prove to you that anyone can meditate. \nBevin Stark\, Cape native\, has spent over 20 years practicing Kundalini yoga and has been teaching 3-4 days a week for the past 10 yrs. One of the greatest benefits that Bevin has experienced in her practice of yoga and meditation is a deep inner peace\, a stillness and the profound connection with Self and others.  This experience of connection is especially potent in this age of disconnect and isolation. From this experience\, blossoms a knowing\, which in turn leads to a shift in how you experience the world. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/21-stages-of-meditation-book-part-three-of-three-parts/2024-09-18/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/21-Stages-of-Meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240917T100000
DTEND;TZID=America/New_York:20240917T130000
DTSTAMP:20260422T093042
CREATED:20240809T150938Z
LAST-MODIFIED:20240917T115438Z
UID:10002187-1726567200-1726578000@csjcapecod.org
SUMMARY:The Path to Presence: a Mindfulness Walk and the Art of Creative Writing Retreat
DESCRIPTION:Carol Marcy\, Poet and Forest Bathing Guide\, for a very special fall retreat. Quietly\, slowly walking\, drinking in the beautiful surroundings of Sylvan Gardens\, connecting through heart centered awareness and focused attention\, you will have the opportunity to gather your deepening experiences of the natural world\, like precious beads\, to string on an extravagant necklace\, using this collection to write a poem\, a song or some beautiful prose. \nCome join for a peaceful\, inspirational retreat on a beautiful day\, in a beautiful place surrounding yourselves with love and support for being at your creative best. Time will be given to write and if you choose\, to share what you’ve written\, in a caring and attentive environment. \nParticipants will need to bring pen and notebook. We will be sitting on benches or the ground to write. No prior knowledge is required\, just the ability to walk slowly with writing breaks for less than a mile. \nWe will meet at the entrance to Sylvan Gardens 86 Old Main St. in Chatham. \nPreregistration is required. \nContact admin@csjcapecod.org with questions.
URL:https://csjcapecod.org/event/the-path-to-presence-a-mindfulness-walk-and-the-art-of-creative-writing-retreat/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_3404_1712178081189.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240916T103000
DTEND;TZID=America/New_York:20240916T120000
DTSTAMP:20260422T093043
CREATED:20240412T184916Z
LAST-MODIFIED:20240415T143505Z
UID:10001798-1726482600-1726488000@csjcapecod.org
SUMMARY:Men's Group
DESCRIPTION:Our meetings are via Zoom\, or hybrid. Prior to each meeting\, one of our members distributes a short excerpt from a book or published interview (usually a 5 – 10 minute read) that is “spiritual”\, and will focus our interactions. Our readings cover a wide range of topics and authors\, and past readings have come from writers such as John O’Donohue\, Thomas Merton\, Elizabeth Lesser\, Pema Chodron\, Idries Shah\, (and others). Suggested donation is $5 – $10 per group. \nIf you are interested in hearing more about our group\, please contact Rich Hunt at mensgroup@csjcapecod.org
URL:https://csjcapecod.org/event/mens-group/2024-09-16/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/zen_candle_-in-hand-relaxation_spa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240914T103000
DTEND;TZID=America/New_York:20240914T113000
DTSTAMP:20260422T093043
CREATED:20240904T201845Z
LAST-MODIFIED:20241108T125255Z
UID:10002232-1726309800-1726313400@csjcapecod.org
SUMMARY:Mat Pilates with Sabrina
DESCRIPTION:Mat Pilates on Saturdays – New Time 10:30 – 11:30 am\nNo class on November 9 or 30\nProgram cost: $20\nRegister here or Cash drop-in \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nTo learn more visit: www.bodybysabrina.com \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mat-pilates-with-sabrina-2/2024-09-14/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240912T180000
DTEND;TZID=America/New_York:20240912T190000
DTSTAMP:20260422T093043
CREATED:20240805T113706Z
LAST-MODIFIED:20240830T165442Z
UID:10002183-1726164000-1726167600@csjcapecod.org
SUMMARY:Sound Bath of Solfeggio Tones
DESCRIPTION:Program cost: $30\nwith Bonnie Fedge \nThe Solfeggio Tones originated as six frequencies proven effective at healing the body. They were found in Gregorian Chants\, lost and then found again\, and researched for results. Three more have since been added\, all following a pattern\, but we will start with the initial six\, using different ones each time that work well together. They are 396hz\, 417hz\, 528hz\, 639hz\, 741hz\, 852hz. Occasionally chimes\, drum beats\, and other tones will be included for variation and receptivity. \nThis is one of many styles of Sound Baths. Comfortably lie down\, and just take it in. We hope you try it! \nBonnie Fedge is a Reiki Master\, Advanced Akashic Records\, is completing her certification in Essential Oils and has used the Emotional Freedom Technique (EFT) for years. She is also a Sound Bath teacher and facilitator. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/sound-bath-of-solfeggio-tones-9/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/sound-bowls.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240912T130000
DTEND;TZID=America/New_York:20240912T140000
DTSTAMP:20260422T093043
CREATED:20240830T132706Z
LAST-MODIFIED:20240911T171641Z
UID:10002218-1726146000-1726149600@csjcapecod.org
SUMMARY:Journeying on Thursdays - Introduction to the Soul Care Program
DESCRIPTION:Join us to learn more about our amazing program starting September 19.
URL:https://csjcapecod.org/event/journeying-on-thursdays-introduction-to-the-soul-care-program/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Soul-Care-logo-4-b-purple-lettering-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240911T083000
DTEND;TZID=America/New_York:20240911T100000
DTSTAMP:20260422T093043
CREATED:20240731T190049Z
LAST-MODIFIED:20240731T190528Z
UID:10002071-1726043400-1726048800@csjcapecod.org
SUMMARY:21 Stages of Meditation Book – Part Three of Three Parts
DESCRIPTION:with Bevin Stark\nWednesdays\, August 7 – September 18\nIn-Person 8:30 – 10:00am at the Center \n21 Stages of Meditation: Third of Three Journeys of 7 weeks each \nIn just 3 minutes\, you can change your breathe\, calm your nervous system\, and lighten your mood. Joy is our birthright… come learn how to cultivate it. \nJoin us to deepen your meditation experience and understanding of Self. Each week we will read a small chapter from 21 Stages of Meditation by Gurucharan Singh Kalsa\, PhD and come together to discuss ‘jewels’ of the reading followed by group meditation. You will be introduced to some of the techniques that we use in Kundalini meditation and prove to you that anyone can meditate. \nBevin Stark\, Cape native\, has spent over 20 years practicing Kundalini yoga and has been teaching 3-4 days a week for the past 10 yrs. One of the greatest benefits that Bevin has experienced in her practice of yoga and meditation is a deep inner peace\, a stillness and the profound connection with Self and others.  This experience of connection is especially potent in this age of disconnect and isolation. From this experience\, blossoms a knowing\, which in turn leads to a shift in how you experience the world. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/21-stages-of-meditation-book-part-three-of-three-parts/2024-09-11/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/21-Stages-of-Meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240907T103000
DTEND;TZID=America/New_York:20240907T113000
DTSTAMP:20260422T093043
CREATED:20240904T201845Z
LAST-MODIFIED:20241108T125255Z
UID:10002229-1725705000-1725708600@csjcapecod.org
SUMMARY:Mat Pilates with Sabrina
DESCRIPTION:Mat Pilates on Saturdays – New Time 10:30 – 11:30 am\nNo class on November 9 or 30\nProgram cost: $20\nRegister here or Cash drop-in \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nTo learn more visit: www.bodybysabrina.com \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mat-pilates-with-sabrina-2/2024-09-07/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240904T083000
DTEND;TZID=America/New_York:20240904T100000
DTSTAMP:20260422T093043
CREATED:20240731T190049Z
LAST-MODIFIED:20240731T190528Z
UID:10002070-1725438600-1725444000@csjcapecod.org
SUMMARY:21 Stages of Meditation Book – Part Three of Three Parts
DESCRIPTION:with Bevin Stark\nWednesdays\, August 7 – September 18\nIn-Person 8:30 – 10:00am at the Center \n21 Stages of Meditation: Third of Three Journeys of 7 weeks each \nIn just 3 minutes\, you can change your breathe\, calm your nervous system\, and lighten your mood. Joy is our birthright… come learn how to cultivate it. \nJoin us to deepen your meditation experience and understanding of Self. Each week we will read a small chapter from 21 Stages of Meditation by Gurucharan Singh Kalsa\, PhD and come together to discuss ‘jewels’ of the reading followed by group meditation. You will be introduced to some of the techniques that we use in Kundalini meditation and prove to you that anyone can meditate. \nBevin Stark\, Cape native\, has spent over 20 years practicing Kundalini yoga and has been teaching 3-4 days a week for the past 10 yrs. One of the greatest benefits that Bevin has experienced in her practice of yoga and meditation is a deep inner peace\, a stillness and the profound connection with Self and others.  This experience of connection is especially potent in this age of disconnect and isolation. From this experience\, blossoms a knowing\, which in turn leads to a shift in how you experience the world. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/21-stages-of-meditation-book-part-three-of-three-parts/2024-09-04/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/21-Stages-of-Meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240902T103000
DTEND;TZID=America/New_York:20240902T120000
DTSTAMP:20260422T093043
CREATED:20240412T184916Z
LAST-MODIFIED:20240415T143505Z
UID:10001796-1725273000-1725278400@csjcapecod.org
SUMMARY:Men's Group
DESCRIPTION:Our meetings are via Zoom\, or hybrid. Prior to each meeting\, one of our members distributes a short excerpt from a book or published interview (usually a 5 – 10 minute read) that is “spiritual”\, and will focus our interactions. Our readings cover a wide range of topics and authors\, and past readings have come from writers such as John O’Donohue\, Thomas Merton\, Elizabeth Lesser\, Pema Chodron\, Idries Shah\, (and others). Suggested donation is $5 – $10 per group. \nIf you are interested in hearing more about our group\, please contact Rich Hunt at mensgroup@csjcapecod.org
URL:https://csjcapecod.org/event/mens-group/2024-09-02/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/zen_candle_-in-hand-relaxation_spa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240831T080000
DTEND;TZID=America/New_York:20240831T090000
DTSTAMP:20260422T093043
CREATED:20240529T130935Z
LAST-MODIFIED:20240830T124054Z
UID:10002217-1725091200-1725094800@csjcapecod.org
SUMMARY:Mat Pilates with Sabrina
DESCRIPTION:Mat Pilates on Saturdays – New Time\nProgram cost: $20\nRegister here or Cash drop-in \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nTo learn more visit: www.bodybysabrina.com \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mat-pilates-with-sabrina/2024-08-31/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240828T083000
DTEND;TZID=America/New_York:20240828T100000
DTSTAMP:20260422T093043
CREATED:20240731T190049Z
LAST-MODIFIED:20240731T190528Z
UID:10002069-1724833800-1724839200@csjcapecod.org
SUMMARY:21 Stages of Meditation Book – Part Three of Three Parts
DESCRIPTION:with Bevin Stark\nWednesdays\, August 7 – September 18\nIn-Person 8:30 – 10:00am at the Center \n21 Stages of Meditation: Third of Three Journeys of 7 weeks each \nIn just 3 minutes\, you can change your breathe\, calm your nervous system\, and lighten your mood. Joy is our birthright… come learn how to cultivate it. \nJoin us to deepen your meditation experience and understanding of Self. Each week we will read a small chapter from 21 Stages of Meditation by Gurucharan Singh Kalsa\, PhD and come together to discuss ‘jewels’ of the reading followed by group meditation. You will be introduced to some of the techniques that we use in Kundalini meditation and prove to you that anyone can meditate. \nBevin Stark\, Cape native\, has spent over 20 years practicing Kundalini yoga and has been teaching 3-4 days a week for the past 10 yrs. One of the greatest benefits that Bevin has experienced in her practice of yoga and meditation is a deep inner peace\, a stillness and the profound connection with Self and others.  This experience of connection is especially potent in this age of disconnect and isolation. From this experience\, blossoms a knowing\, which in turn leads to a shift in how you experience the world. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/21-stages-of-meditation-book-part-three-of-three-parts/2024-08-28/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/21-Stages-of-Meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240827T100000
DTEND;TZID=America/New_York:20240827T110000
DTSTAMP:20260422T093043
CREATED:20240731T134448Z
LAST-MODIFIED:20240731T134605Z
UID:10002057-1724752800-1724756400@csjcapecod.org
SUMMARY:Kripalu Yoga for Beginners
DESCRIPTION:with Martha Coy\nAugust 13\, 20\, 27\nTuesday from 10:00 – 11:00 am \nKripalu yoga is a gentle form of Hatha yoga. Hatha yoga involves the practice of physical postures in conjunction with awareness of the breath to help develop mental focus and to connect the mind\, body\, and spirit. Kripalu yoga meets your body where it is\, recognizing and honoring abilities and limitations. In a Kripalu yoga class\, there is a specific structure that includes centering\, warmups\, asana sequences\, meditation and relaxation. \nAll are welcome.  Yoga mats are provided at the Center but you are welcome to bring your own. \nMartha graduated from Kripalu 200-hour yoga teacher training in February 2023. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/kripalu-yoga-for-beginners-2/2024-08-27/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Lotus-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240824T093000
DTEND;TZID=America/New_York:20240824T103000
DTSTAMP:20260422T093043
CREATED:20240529T124601Z
LAST-MODIFIED:20240712T121623Z
UID:10002030-1724491800-1724495400@csjcapecod.org
SUMMARY:Kripalu Yoga Summer Session
DESCRIPTION:with Michele Insley\nSaturday mornings\nOn Zoom and In-person\nIn-person drop in fee $20\nIn-Person Series fee $108 for 6 classes (good for 6 months)\nZoom class fee $10 – Zoom series fee $60 \nNO CLASS ON JULY 20 / ADDITIONAL CLASS ON AUGUST 24 \nThis all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. \nMichele Insley\, E-RYT 500\, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. Postures and breath are used to release tension\, stretch\, and strengthen the body and cultivate overall physical health and mental wellness. Each class ends with time for relaxation. \nMichele’s primary training is through the Kripalu Center for Yoga and Health where she is certified at the 500-hour level. She has over 4000 teaching hours and is considered an ‘experienced teacher’. She is devoted to her yoga studies and continues her education in yoga asana (the physical practice) as well as yogic philosophy and history\, and the “deeper practices” of yoga. As a result\, she is influenced and inspired by a variety of teachers in other styles of yoga which include yin yoga\, ashtanga yoga and various meditation practices. \nWhen you register you will receive a confirmation email for the class with the zoom link. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/kripalu-yoga-summer-session/2024-08-24/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/yoga-1146277_960_720.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240822T130000
DTEND;TZID=America/New_York:20240822T140000
DTSTAMP:20260422T093043
CREATED:20240731T143242Z
LAST-MODIFIED:20240731T143242Z
UID:10002058-1724331600-1724335200@csjcapecod.org
SUMMARY:Journeying on Thursdays - Introduction to Centering Prayer with Ruah Bull
DESCRIPTION:Join us for a brief overview of the 2000 year history of Christian contemplative prayer. Ruah will offer poetry as a way to experience the four part Benedictine practice of lectio divina\, or sacred reading\, the mother of centering prayer.
URL:https://csjcapecod.org/event/journeying-on-thursdays-introduction-to-centering-prayer-with-ruah-bull/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/pexels-ron-lach-9169658-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240822T100000
DTEND;TZID=America/New_York:20240822T113000
DTSTAMP:20260422T093043
CREATED:20240731T192948Z
LAST-MODIFIED:20240731T192948Z
UID:10002074-1724320800-1724326200@csjcapecod.org
SUMMARY:Family Systems Reframe
DESCRIPTION:with Ben Emery\nThursday\, August 22 \nThe Family Systems Reframe draws on the European modality known as Systemic Constellations. \nWhat is a constellation? The shape that is taken when the people\, agendas\, desires\, blockages\, inherited stories and other invisible forces that inform a given person’s way of being in the world are invited to assume physical form in the present\, despite all the reasons to keep such things hidden away. \nAs a therapeutic approach it delves into the hidden dynamics and entanglements within one’s ancestral family system. Originating in Germany in the 1980s\, it was developed by Bert Hellinger\, drawing inspiration from family systems therapy and Zulu attitudes toward ancestors. The milieu aims to address would-be personal challenges through a systemic lens. Through the guidance of a facilitator\, participants are asked to represent family members or elements of the focus client’s family system. By arranging these representatives in physical space and allowing them to interact\, the modality brings to light unconscious intergenerational patterns and loyalties\, widening the client’s perspective and allowing him or her to find new solutions. By addressing the systemic origins of problems\, Family Constellations incite healing and transformation\, fostering acceptance\, gratitude\, and compassion towards the family system. \nThe Family Systems Reframe workshop takes a decisive step back from group therapy in favor of something more akin to fireside storying; along with all the laughter and camaraderie that you might come with it. \nBen Emery has a Master of Restorative Practices in Youth Counseling\, International Institute for Restorative Practices\nBachelor of Human Resource Management\, University of Colorado Boulder\nFamiienaktivationsmanegment Certified [Family System Reboot in Child Protection]. Diakonie-Dusseldorf. Dusseldorf\, Germany\n12 year scholar under Stephen Jenkinson’s Orphan Wisdom School for Grief Practitioners.\nCommunity Accountability Board Certified. CURJ. Boulder.\nRestorative Circle Certified. Longmont Community Justice Partnership. Longmont\, Colorado.\nVictim Offender Dialogue Certified. Pennsylvania Office of the Victim Advocate.\nTransformative Mediation Certified. Pittsburgh Mediation Center.\nHospice Companion Certified. Odyssey Healthcare\, PA\nAlchemical Constellation Training Certification in progress. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/family-systems-reframe-2/2024-08-22/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Ben-Emery-2-e1732903375697.jpg
END:VEVENT
END:VCALENDAR