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X-WR-CALDESC:Events for Center for the Spiritual Journey
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DTSTART:20240310T070000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240926T183000
DTEND;TZID=America/New_York:20240926T200000
DTSTAMP:20260414T065629
CREATED:20240822T140432Z
LAST-MODIFIED:20240825T163030Z
UID:10002192-1727375400-1727380800@csjcapecod.org
SUMMARY:Soul Care Series - Session Two - Meditation: Discovery and Exploring Stillness
DESCRIPTION:This evening’s session will be facilitated by Ruah Bull and presented by Rich Hunt \nHow can we slip beneath the surface of our ordinary lives\, and begin to embrace our own depths and mysteries? A regular meditation practice can help us to realize who we are beyond the words\, beyond the sense of self\, and can naturally reveal how we can be more fully present\, moment by moment. In this brief workshop\, you will be led through a couple of short practice sessions\, and begin the discovery of this under-explored terrain. \nEach session over the following weeks will focus on a different practice and as we learn and\ngrow together may our hearts\, minds and bodies remember that WE are each others harvests! \nWe will end the eight sessions with one focused on choosing our path forward and keeping\nthe community garden growing. \nOnce your registration is complete you will receive a confirmation email with the Zoom link for the session.\nThe Zoom link can be used for all sessions. \nIf you have any questions or need more information\, please contact info@csjcapecod.org \nFill out my LGL Form!
URL:https://csjcapecod.org/event/soul-care-series-session-two-meditation-discovery-and-exploring-stillness/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Soul-Care-logo-4-b-purple-lettering-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241002T183000
DTEND;TZID=America/New_York:20241002T203000
DTSTAMP:20260414T065629
CREATED:20240808T130656Z
LAST-MODIFIED:20240927T195759Z
UID:10002186-1727893800-1727901000@csjcapecod.org
SUMMARY:Dreamwork on Zoom
DESCRIPTION:with Ruah Bull\nWednesday\, October 2\n6:30 – 8:30 pm\nProgram Fee – $25 \nYou will learn a bit about dreams – different kinds and the ways they have been understood both in history\, spiritual traditions and contemporary psychology. Ruah will present differing ways to open up dreams: dream mapping\, dream dialogue and dream unfolding. She will also teach how to listen to another’s dream and offer one’s own insights without interpreting what it is for someone else (dreamwork etiquette). \nThe goal of this class will be to learn how to explore one’s own dreams and apply them to what is happening currently in the dreamer’s internal and/or external life. \nRuah Bull M.A.\,M.Ed. is a spiritual director\, educator and retreat facilitator. She works with people on a variety of spiritual paths who are looking to connect with and trust their inner wisdom. A student of Celtic Christianity\, Native American shamanism\, archetypal psychology and subtle energy work\, Ruah is passionate about participating in the current emergence of a spirituality that is embodied\, intuitive and contemplative. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/dreamwork-part-two-on-zoom/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241003T083000
DTEND;TZID=America/New_York:20241003T094500
DTSTAMP:20260414T065629
CREATED:20240830T163130Z
LAST-MODIFIED:20240830T163500Z
UID:10002221-1727944200-1727948700@csjcapecod.org
SUMMARY:Meditation and Book Group - Fall 2024
DESCRIPTION:Meditation and Book Group on Zoom\nThursdays\, September 19 – November 14\n8:30 – 9:45am\nwith Dawn Tolley & Anne Bonney\n$40 for the series \nOur Fall Book selection is “What Makes You Come Alive\, A Spiritual Walk With Howard Thurman” by Lerita Coleman Brown. \nOur time together each week begins with 20 minutes of meditation followed by reflection and discussion of a section in the selected book of the season. \nOnce you register you will receive a confirmation email with the Zoom link to be used for all sessions. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/12273/2024-10-03/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/What-Makes-You-Come-Alive.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241003T183000
DTEND;TZID=America/New_York:20241003T200000
DTSTAMP:20260414T065629
CREATED:20240822T145757Z
LAST-MODIFIED:20240825T163000Z
UID:10002193-1727980200-1727985600@csjcapecod.org
SUMMARY:Soul Care Series - Session Three - Soothing the Body Energy
DESCRIPTION:This evening’s session will be facilitated by Carol Marcy and presented by Carol and Oshana Biondi \nDuring the session on Soothing the Body you will be introduced to helpful principles and\npractices. Carol Marcy will discuss the benefits of exercising with awareness\, deep breathing and\ngrounding\, as well as lead participants through a brief guided meditation in body awareness. Oshana\nBiondi will teach you a very healing 15 minute series of Qi Flow exercises that combine practices from\nTai Chi and QiGong. \nEach session over the following weeks will focus on a different practice and as we learn and\ngrow together may our hearts\, minds and bodies remember that WE are each others harvests! \nWe will end the eight sessions with one focused on choosing our path forward and keeping\nthe community garden growing. \nOnce your registration is complete you will receive a confirmation email with the Zoom link for the session.\nThe Zoom link can be used for all sessions. \nIf you have any questions or need more information\, please contact info@csjcapecod.org \nFill out my LGL Form!
URL:https://csjcapecod.org/event/soul-care-series-session-three-soothing-the-body-energy/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Soul-Care-logo-4-b-purple-lettering-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241004T120000
DTEND;TZID=America/New_York:20241004T133000
DTSTAMP:20260414T065629
CREATED:20240830T122317Z
LAST-MODIFIED:20240928T121128Z
UID:10002213-1728043200-1728048600@csjcapecod.org
SUMMARY:Living Authentically … In A World That Would Rather You Didn’t - A Life Coaching Group
DESCRIPTION:with Brad Glass\nFour Sessions – October 4\, 18\, November 1 and 15\n12:00pm – 1:30pm\nSession fee: $30 or $100 for 4 \nThere’s a voice inside you\, uniquely your own\, inviting you to live your inner truth. Had you learned to listen to this voice early in life\, life today might hold meaning\, joy and purpose – a reflection of your longings and dreams. \nMore likely\, however\, you learned to listen to the voices of others instead – about how life (and you) should be. The message is consistent: if you know more\, try harder\, stay busy\, be productive\, be socially acceptable and get it all right\, you’ll earn a lot of money\, so you can have a lot of “stuff\,” and then be happy. Sound familiar? We even think of it as the American Dream. (The original American dream promised freedom of spirit. Where did that dream go?) \nBy learning to trust what matters least (the thinking of others)\, we lost sight of what matters most\, (our own inner truth). In so doing\, we also lose self-trust\, the primary ingredient in authentic living. \nJoin me in “Conversations for Possibility” – relatively unstructured\, bi-weekly participative sessions grounded in your own personal experiences in life. I’ll frame each conversation around one of the perceived obstacles you ex-perience to living a life you love. We’ll then “head out for the territory\,” exploring new ways for you to reclaim your life’s potential. By getting to know\, perhaps for the first time\, the outdated\, invalid assumptions and beliefs that have driven your thinking\, probably for years\, you can learn to release their stranglehold on your potential\, thereby opening up whole new worlds. Join fellow travelers on a journey to living a life you love. \nThis program is informal\, approachable and practical. I will include follow-up notes from each meeting via email\, along with personal practices to guide your becoming. Our learning environment is one of respect\, reverence\, non-judgment\, openness and humor … leading you to the truth that is innately yours to reclaim. Bring an open mind and the willingness to be changed by new perspectives. Leave home most of what you’ve learned on how life “should be” – including all the reasons you can’t live your truth. \nFor over 40 years\, Bradford Glass has inspired courageous professionals\, leaders and their teams to challenge conventional thinking\, and instead take a stand for living with authenticity & freedom. As a manager\, as an educator\, and as a coach\, Brad evokes in others uncommon clarity and perspective – about self\, life\, work and world – allowing them to release “the way it is” and step with confidence into “the way it could be.” Connect with Brad: a complimentary conversation will explore your potential\, and could change your view of what’s possible. Visit his website www.RoadNotTaken.com \nFill out my LGL Form!
URL:https://csjcapecod.org/event/living-authentically-in-a-world-that-would-rather-you-didnt-a-life-coaching-group/2024-10-04/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Brad-Glass.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241004T190000
DTEND;TZID=America/New_York:20241004T203000
DTSTAMP:20260414T065629
CREATED:20240814T185734Z
LAST-MODIFIED:20241004T013221Z
UID:10002188-1728068400-1728073800@csjcapecod.org
SUMMARY:Bourbon Sunset Concert
DESCRIPTION:Friday\, October 4\n7:00pm\nTickets: $25 in advance\n$30 at the door \nBourbon Sunset is a local trio that blends tightly arranged 3-part harmonies with acoustic accompaniment. The trio performs a variety of music from bluegrass\, to folk\, to classic soft rock\, to gospel. The trio is comprised of Chris Miner\, mandolin and vocals; Lynda Schuster\, banjo\, guitar and vocals; Peter Waful\, guitar and vocals. \nSeats are limited! Don’t delay! \nFill out my LGL Form!
URL:https://csjcapecod.org/event/bourbon-sunset-concert-2/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Bourbon-Sunset-scaled-e1758245773307.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241005T090000
DTEND;TZID=America/New_York:20241005T100000
DTSTAMP:20260414T065629
CREATED:20240830T164622Z
LAST-MODIFIED:20241114T150419Z
UID:10002203-1728118800-1728122400@csjcapecod.org
SUMMARY:Kripalu Yoga - Fall 2024
DESCRIPTION:with Michele Insley\nSaturday mornings from 9:00 – 10:00 am\nthrough December 21\nOn Zoom and In-person\nIn-person drop in fee $20\nIn-Person Series fee $108 for 6 classes (good for 6 months)\nZoom class fee $10 – Zoom series fee $60 \nThis all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. \nMichele Insley\, E-RYT 500\, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. Postures and breath are used to release tension\, stretch\, and strengthen the body and cultivate overall physical health and mental wellness. Each class ends with time for relaxation. \nMichele’s primary training is through the Kripalu Center for Yoga and Health where she is certified at the 500-hour level. She has over 4000 teaching hours and is considered an ‘experienced teacher’. She is devoted to her yoga studies and continues her education in yoga asana (the physical practice) as well as yogic philosophy and history\, and the “deeper practices” of yoga. As a result\, she is influenced and inspired by a variety of teachers in other styles of yoga which include yin yoga\, ashtanga yoga and various meditation practices. \nWhen you register you will receive a confirmation email for the class with the zoom link. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/kripalu-yoga-fall-2024/2024-10-05/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/yoga-1146277_960_720.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241009T103000
DTEND;TZID=America/New_York:20241009T120000
DTSTAMP:20260414T065629
CREATED:20240907T112642Z
LAST-MODIFIED:20240907T112642Z
UID:10002231-1728469800-1728475200@csjcapecod.org
SUMMARY:What's So Funny About Aging?
DESCRIPTION:We’re all aging: Laughing our way through the process makes it easier and improves our overall health. A hilarious and thought-provoking look at the serious topics of aging\, ageism\, and health\, this presentation could change the way you view the so-called Third Act. Ageism – discrimination based on age –has been described as the last socially sanctioned prejudice behind sexism\, racism\, and ableism. We can take back our power as we age with dignity and enjoyment\, ensuring an improved quality of life and better health. Bring your funny bones as you discover What’s So Funny About Aging? \nAmanda Murphy\, RN\, BA\, HN-BC\, HSMI\, CCAP\nA semi-retired Cape Cod Washashore and dog lover\, Amanda shares her insights and experience – personal & professional – of more than 50 years in diverse healthcare settings through informative\, dynamic\, thought-provoking workshops. She has presented holistic workshops at professional conferences\, community venues\, retreat centers\, colleges\, healthcare facilities\, and corporate and municipal settings. Past participants have commented on her wealth of knowledge\, her down-to-earth presentations\, and her ability to create fun. Amanda has studied at VT College\, with Seeds & Bridges Center for Holistic Nursing Education\, with Bernie Siegel\, MD\, at Exceptional Cancer Patients\, with Brian Luke Seaward of Paramount Wellness Institute\, with the National Institute of Whole Health\, and with many others. She is a National Board-Certified Holistic Nurse\, Health Educator & Coach\, Holistic Stress Management Instructor\, Clinical Aromatherapist & Bodyworker\, Empowerment Workshop Trainer\, Oasis in the Overwhelm Facilitator\, and Prepare for Surgery\, Heal Faster instructor. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/whats-so-funny-about-aging/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Amanda-Murphy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241010T083000
DTEND;TZID=America/New_York:20241010T094500
DTSTAMP:20260414T065629
CREATED:20240830T163130Z
LAST-MODIFIED:20240830T163500Z
UID:10002222-1728549000-1728553500@csjcapecod.org
SUMMARY:Meditation and Book Group - Fall 2024
DESCRIPTION:Meditation and Book Group on Zoom\nThursdays\, September 19 – November 14\n8:30 – 9:45am\nwith Dawn Tolley & Anne Bonney\n$40 for the series \nOur Fall Book selection is “What Makes You Come Alive\, A Spiritual Walk With Howard Thurman” by Lerita Coleman Brown. \nOur time together each week begins with 20 minutes of meditation followed by reflection and discussion of a section in the selected book of the season. \nOnce you register you will receive a confirmation email with the Zoom link to be used for all sessions. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/12273/2024-10-10/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/What-Makes-You-Come-Alive.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241010T130000
DTEND;TZID=America/New_York:20241010T140000
DTSTAMP:20260414T065629
CREATED:20241004T142624Z
LAST-MODIFIED:20241004T142929Z
UID:10002268-1728565200-1728568800@csjcapecod.org
SUMMARY:Journeying on Thursdays - Join Carol Marcy for Soul Care Reflections on Session 3
DESCRIPTION:Join Carol Marcy for Soul Care Reflections as she reviews what was learned from “Soothing the Body Energy” from Session 3. All are welcome.
URL:https://csjcapecod.org/event/journeying-on-thursdays-join-carol-marcy-for-soul-care-after-care/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Soul-Care-logo-4-b-purple-lettering-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241010T183000
DTEND;TZID=America/New_York:20241010T200000
DTSTAMP:20260414T065629
CREATED:20240822T151124Z
LAST-MODIFIED:20240825T162925Z
UID:10002194-1728585000-1728590400@csjcapecod.org
SUMMARY:Soul Care Series – Session Four – Journey into the Awakened Heart
DESCRIPTION:This evening’s session will be facilitated by Ruah Bull and presented by Janet Dwinells. \nToday you’ll experience how to awaken the powerful energy of the heart to positively affect\nboth yourself and others. Janet Dwinells will take you on a journey deeply within to meet your\nsoul – the divinity that you are – and discover the gifts she holds for you. You will learn that\nmoving forward with compassion and appreciation is the key to transforming your life into one\nof peace and light. \nEach session over the following weeks will focus on a different practice and as we learn and\ngrow together may our hearts\, minds and bodies remember that WE are each others harvests! \nWe will end the eight sessions with one focused on choosing our path forward and keeping\nthe community garden growing. \nOnce your registration is complete you will receive a confirmation email with the Zoom link for the session.\nThe Zoom link can be used for all sessions. \nIf you have any questions or need more information\, please contact info@csjcapecod.org \nFill out my LGL Form!
URL:https://csjcapecod.org/event/soul-care-series-session-four-journey-into-the-awakened-heart/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Soul-Care-logo-4-b-purple-lettering-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241012T103000
DTEND;TZID=America/New_York:20241012T113000
DTSTAMP:20260414T065629
CREATED:20240904T201845Z
LAST-MODIFIED:20241108T125255Z
UID:10002234-1728729000-1728732600@csjcapecod.org
SUMMARY:Mat Pilates with Sabrina
DESCRIPTION:Mat Pilates on Saturdays – New Time 10:30 – 11:30 am\nNo class on November 9 or 30\nProgram cost: $20\nRegister here or Cash drop-in \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nTo learn more visit: www.bodybysabrina.com \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mat-pilates-with-sabrina-2/2024-10-12/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241016T120000
DTEND;TZID=America/New_York:20241016T133000
DTSTAMP:20260414T065629
CREATED:20240709T174843Z
LAST-MODIFIED:20241016T164333Z
UID:10002025-1729080000-1729085400@csjcapecod.org
SUMMARY:Just Be Love Mentorship Circle
DESCRIPTION:Janet Dwinells\, MA\, Inner Peace and Love Mentor\n6 consecutive Wednesdays\, from 12-1:30pm October 16\, 23\, 30\, November 6\, 13\, 20\nSeries Contribution $125\nOn Zoom\nMinimum 4 participants \n“Just Be Love Mentorship Program” is an online community circle for those who want to \n\nbring more loving energy into their lives\nbuild deep friendships with those of like mind and heart\nexplore the quantum science of the heart/mind\nlearn inner tools for deepening spiritual practices\nuncover blocks to self-love\ndiscover the difference between soul and ego\ncreate one’s inner love weaver personality\nenjoy loving kindness as a spiritual practice\n\nEach gathering will include \n\nmusic and welcome\nexperiential conversation on the theme of the week\na guided imagery\njournaling\nbreakout sessions or creative exercise\nopen-hearted sharing\n\nOur community is relationship-oriented\, experiential\, non-judgmental and offers a wide-variety of\nspiritual traditions. \nBonus: Each person who finishes the program can join the Online Love Weavers Community which\nmeets once a month to maintain our connections with one another. It’s a great way to forge new\nfriendships with those of like mind and heart. \nPlease join us! This world needs all the love we can give it. For more information and testimonials\nplease see https://www.visionkeeper.com/justbelove \nJanet Dwinells has been a peace and love mentor and alchemical hypnotherapist for 30+ years. She is\ndedicated to creating a community of Love Weavers\, those who want to make this world a better place\nfor themselves and others by living as open-hearted beings. If you have questions\, please contact her at\njanet@visionkeeper.com
URL:https://csjcapecod.org/event/11690/2024-10-16/
ATTACH;FMTTYPE=image/webp:https://csjcapecod.org/wp-content/uploads/just-be-love.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241016T183000
DTEND;TZID=America/New_York:20241016T200000
DTSTAMP:20260414T065629
CREATED:20240921T130912Z
LAST-MODIFIED:20240930T163828Z
UID:10002254-1729103400-1729108800@csjcapecod.org
SUMMARY:Women's Wisdom Circles -  October
DESCRIPTION:with Jenny Wood\nFee – $25\nIf you register with a friend you each pay $20. You must register separately and put your friends name on your registration form. \nDo you long to sit in a circle of wholehearted women\, sharing from your heart and seeing yourself reflected in their faces and words? \nYou are heartily invited to join our Women’s Wisdom Circles on Wednesday evenings once a month. \nJenny Wood is a longtime acupuncturist who teaches people how to awaken to the flow of energy within the body and in relationships with others\, as well as how to live in harmony with the energy of each season. Jenny delights in helping people release limiting beliefs and energy blocks so that they can create the life and relationships they desire. Singing and plant medicine are her favorite modes of healing. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/womens-wisdom-circles-october/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/women-circle-artwork.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241017T083000
DTEND;TZID=America/New_York:20241017T094500
DTSTAMP:20260414T065629
CREATED:20240830T163130Z
LAST-MODIFIED:20240830T163500Z
UID:10002223-1729153800-1729158300@csjcapecod.org
SUMMARY:Meditation and Book Group - Fall 2024
DESCRIPTION:Meditation and Book Group on Zoom\nThursdays\, September 19 – November 14\n8:30 – 9:45am\nwith Dawn Tolley & Anne Bonney\n$40 for the series \nOur Fall Book selection is “What Makes You Come Alive\, A Spiritual Walk With Howard Thurman” by Lerita Coleman Brown. \nOur time together each week begins with 20 minutes of meditation followed by reflection and discussion of a section in the selected book of the season. \nOnce you register you will receive a confirmation email with the Zoom link to be used for all sessions. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/12273/2024-10-17/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/What-Makes-You-Come-Alive.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241017T130000
DTEND;TZID=America/New_York:20241017T140000
DTSTAMP:20260414T065629
CREATED:20241011T133625Z
LAST-MODIFIED:20241011T133625Z
UID:10002269-1729170000-1729173600@csjcapecod.org
SUMMARY:Journeying on Thursdays - Join Janet Dwinells for Soul Care Reflections on Session 4
DESCRIPTION:Join Janet Dwinells for Soul Care Reflections as she reviews what was learned from “Journey into the Awakened Heart” from Session 4. All are welcome.
URL:https://csjcapecod.org/event/journeying-on-thursdays-join-janet-dwinells-for-soul-care-reflections-on-session-4/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Soul-Care-logo-4-b-purple-lettering-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241017T183000
DTEND;TZID=America/New_York:20241017T200000
DTSTAMP:20260414T065629
CREATED:20240823T152023Z
LAST-MODIFIED:20240825T162855Z
UID:10002196-1729189800-1729195200@csjcapecod.org
SUMMARY:Soul Care Series – Session Five – Living in Harmony with Nature
DESCRIPTION:This evening’s session will be facilitated by Carol Marcy and presented by Carol and Andrea Higgins. \nIn this session\, there will be a discussion of some of the discoveries from science that reveal the amazing benefits for our body\, mind and spirit when we partner with Nature. Carol Marcy will lead you in a guided meditation\, followed by Andrea Higgins\, taking you on an imaginary mindfulness walk into the exquisite Wonder in Nature. \nEach session over the following weeks will focus on a different practice and as we learn and\ngrow together may our hearts\, minds and bodies remember that WE are each others harvests! \nWe will end the eight sessions with one focused on choosing our path forward and keeping\nthe community garden growing. \nOnce your registration is complete you will receive a confirmation email with the Zoom link for the session.\nThe Zoom link can be used for all sessions. \nIf you have any questions or need more information\, please contact info@csjcapecod.org \nFill out my LGL Form!
URL:https://csjcapecod.org/event/soul-care-series-session-five-living-in-harmony-with-nature/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Soul-Care-logo-4-b-purple-lettering-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241018T120000
DTEND;TZID=America/New_York:20241018T133000
DTSTAMP:20260414T065629
CREATED:20240830T122317Z
LAST-MODIFIED:20240928T121128Z
UID:10002214-1729252800-1729258200@csjcapecod.org
SUMMARY:Living Authentically … In A World That Would Rather You Didn’t - A Life Coaching Group
DESCRIPTION:with Brad Glass\nFour Sessions – October 4\, 18\, November 1 and 15\n12:00pm – 1:30pm\nSession fee: $30 or $100 for 4 \nThere’s a voice inside you\, uniquely your own\, inviting you to live your inner truth. Had you learned to listen to this voice early in life\, life today might hold meaning\, joy and purpose – a reflection of your longings and dreams. \nMore likely\, however\, you learned to listen to the voices of others instead – about how life (and you) should be. The message is consistent: if you know more\, try harder\, stay busy\, be productive\, be socially acceptable and get it all right\, you’ll earn a lot of money\, so you can have a lot of “stuff\,” and then be happy. Sound familiar? We even think of it as the American Dream. (The original American dream promised freedom of spirit. Where did that dream go?) \nBy learning to trust what matters least (the thinking of others)\, we lost sight of what matters most\, (our own inner truth). In so doing\, we also lose self-trust\, the primary ingredient in authentic living. \nJoin me in “Conversations for Possibility” – relatively unstructured\, bi-weekly participative sessions grounded in your own personal experiences in life. I’ll frame each conversation around one of the perceived obstacles you ex-perience to living a life you love. We’ll then “head out for the territory\,” exploring new ways for you to reclaim your life’s potential. By getting to know\, perhaps for the first time\, the outdated\, invalid assumptions and beliefs that have driven your thinking\, probably for years\, you can learn to release their stranglehold on your potential\, thereby opening up whole new worlds. Join fellow travelers on a journey to living a life you love. \nThis program is informal\, approachable and practical. I will include follow-up notes from each meeting via email\, along with personal practices to guide your becoming. Our learning environment is one of respect\, reverence\, non-judgment\, openness and humor … leading you to the truth that is innately yours to reclaim. Bring an open mind and the willingness to be changed by new perspectives. Leave home most of what you’ve learned on how life “should be” – including all the reasons you can’t live your truth. \nFor over 40 years\, Bradford Glass has inspired courageous professionals\, leaders and their teams to challenge conventional thinking\, and instead take a stand for living with authenticity & freedom. As a manager\, as an educator\, and as a coach\, Brad evokes in others uncommon clarity and perspective – about self\, life\, work and world – allowing them to release “the way it is” and step with confidence into “the way it could be.” Connect with Brad: a complimentary conversation will explore your potential\, and could change your view of what’s possible. Visit his website www.RoadNotTaken.com \nFill out my LGL Form!
URL:https://csjcapecod.org/event/living-authentically-in-a-world-that-would-rather-you-didnt-a-life-coaching-group/2024-10-18/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Brad-Glass.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241019T090000
DTEND;TZID=America/New_York:20241019T100000
DTSTAMP:20260414T065629
CREATED:20240830T164622Z
LAST-MODIFIED:20241114T150419Z
UID:10002204-1729328400-1729332000@csjcapecod.org
SUMMARY:Kripalu Yoga - Fall 2024
DESCRIPTION:with Michele Insley\nSaturday mornings from 9:00 – 10:00 am\nthrough December 21\nOn Zoom and In-person\nIn-person drop in fee $20\nIn-Person Series fee $108 for 6 classes (good for 6 months)\nZoom class fee $10 – Zoom series fee $60 \nThis all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. \nMichele Insley\, E-RYT 500\, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. Postures and breath are used to release tension\, stretch\, and strengthen the body and cultivate overall physical health and mental wellness. Each class ends with time for relaxation. \nMichele’s primary training is through the Kripalu Center for Yoga and Health where she is certified at the 500-hour level. She has over 4000 teaching hours and is considered an ‘experienced teacher’. She is devoted to her yoga studies and continues her education in yoga asana (the physical practice) as well as yogic philosophy and history\, and the “deeper practices” of yoga. As a result\, she is influenced and inspired by a variety of teachers in other styles of yoga which include yin yoga\, ashtanga yoga and various meditation practices. \nWhen you register you will receive a confirmation email for the class with the zoom link. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/kripalu-yoga-fall-2024/2024-10-19/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/yoga-1146277_960_720.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241019T103000
DTEND;TZID=America/New_York:20241019T113000
DTSTAMP:20260414T065629
CREATED:20240904T201845Z
LAST-MODIFIED:20241108T125255Z
UID:10002235-1729333800-1729337400@csjcapecod.org
SUMMARY:Mat Pilates with Sabrina
DESCRIPTION:Mat Pilates on Saturdays – New Time 10:30 – 11:30 am\nNo class on November 9 or 30\nProgram cost: $20\nRegister here or Cash drop-in \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nTo learn more visit: www.bodybysabrina.com \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mat-pilates-with-sabrina-2/2024-10-19/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241019T123000
DTEND;TZID=America/New_York:20241019T143000
DTSTAMP:20260414T065629
CREATED:20240921T123734Z
LAST-MODIFIED:20241012T111531Z
UID:10002253-1729341000-1729348200@csjcapecod.org
SUMMARY:Take a Breather with Birds
DESCRIPTION:Meet at Sylvan Gardens in Chatham\nRain Date – October 20 12:30 – 2:30pm\nProgram Cost: $20 \nWe invite you to join us for an experiential dive into the practice of Mindful Birding. We will slow down and relax our nervous systems by mindfully tuning into the birds. The birds are excellent allies to bring us into the present moment to experience rejuvenation\, restoration\, and improved states of mental and physical health. Mindful birding dovetails perfectly with the awareness and presence needed to learn the language of the birds. By paying attention to birds’ vocalizations and behaviors\, we learn their secret language. Mindful birding facilitates the quiet mind and deep listening that reconnects us with ourselves and the natural world. \nMolly is a mindful birding guide. She is certified by the Kripalu School of Mindful Outdoor Leadership and in Mindfulness-Based Stress Reduction (MBSR). She is trained as a Somatic Coach with the Strozzi Institute and certified in Animal Communication. Molly is proudly queer and a grateful mother. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/take-a-breather-with-birds/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/pen_ash-iNTgetAZVIU-unsplash-scaled-e1754067367107.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241021T123000
DTEND;TZID=America/New_York:20241021T140000
DTSTAMP:20260414T065629
CREATED:20231006T164306Z
LAST-MODIFIED:20240928T120110Z
UID:10001332-1729513800-1729519200@csjcapecod.org
SUMMARY:Forest Bathing Walking Meditation
DESCRIPTION:with Carol Marcy at Sylvan Gardens in Chatham. You should be at the Center for the Spiritual Journey\, 880 Main Street\, Chatham\, MA no later than 12:20pm to meet Carol Marcy who will accompany you to Sylvan Gardens and lead your walk.\n$10 per session \nThis concept of Forest Bathing grew out of a practice in Japan called Shinrin-yoku that spread to China and Korea and now to the United States. It is about swimming in the living being of the forest: drinking in the smells\, feeling the breeze on your skin\, hearing it move through the trees\, soaking up the warm healing rays of the sun\, touching the earth with awareness. Because this practice is about slowing down\, focusing on the abundant life in and around you\, it is immensely healing. You return from this experience refreshed\, calmer\, more at peace on the inside. Your body\, mind\, spirit and heart have had an opportunity to feel a deep sense of connection with yourself and with Nature. \nThese walks are led by Carol Marcy\, who has a Ph.D. in Clinical Psychology and certification as a Meditation teacher. She has been leading meditative walks on Cape Cod for several years. Please join us for a wonderful heart opening experience. The walk is approximately 1 mile long on easy and beautiful terrain. Please dress comfortably for hiking. Be sure that you are warm enough because we go slowly. \nYou should be at the Center for the Spiritual Journey\, 880 Main Street\, Chatham\, MA no later than 12:20pm to meet Carol Marcy who will accompany you to Sylvan Gardens and lead your walk. \nEmail Bonnie at info@csjcapecod.org with questions. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/forest-bathing-walking-meditation-25/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Forest-gift.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241023T100000
DTEND;TZID=America/New_York:20241023T113000
DTSTAMP:20260414T065629
CREATED:20240927T201640Z
LAST-MODIFIED:20240927T201816Z
UID:10002262-1729677600-1729683000@csjcapecod.org
SUMMARY:Writing Circle - October
DESCRIPTION:Our writing circle! As we enter the Fall\, we want to invite you to join us in writing and sharing.   We will start off with a writing prompt or excerpt\, move into time for our own personal writing\, and then come back together to share what we’ve written that day or a different day\, if you’d like. \nAll levels and interest and experience are welcome! \nKathy is a trained facilitator for the What If Work-shop Programs and Death Cafe’\, empowering participants to prepare for the unexpected and end of life issues. She teaches Memoir writing workshops and Writing as a Way of Healing. Kathy is looking forward to co-facilitating a new class with Bonnie Fedge. \nBonnie Fedge has a Masters of Science in Education and has taught writing at The New School University\, Columbia University\, and internationally through grant scholarships to address social justice issues in Port-au-Prince\, Haiti\, and Chillan\, Chile. She has practiced the writing techniques in the book The Artist’s Way since it’s publication\, and others by Julia Cameron. She looks forward to working with Kathy to share the experience with you. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/writing-circle-october/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Our-writi_1717240776094.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241023T120000
DTEND;TZID=America/New_York:20241023T133000
DTSTAMP:20260414T065629
CREATED:20240709T174843Z
LAST-MODIFIED:20241016T164333Z
UID:10002026-1729684800-1729690200@csjcapecod.org
SUMMARY:Just Be Love Mentorship Circle
DESCRIPTION:Janet Dwinells\, MA\, Inner Peace and Love Mentor\n6 consecutive Wednesdays\, from 12-1:30pm October 16\, 23\, 30\, November 6\, 13\, 20\nSeries Contribution $125\nOn Zoom\nMinimum 4 participants \n“Just Be Love Mentorship Program” is an online community circle for those who want to \n\nbring more loving energy into their lives\nbuild deep friendships with those of like mind and heart\nexplore the quantum science of the heart/mind\nlearn inner tools for deepening spiritual practices\nuncover blocks to self-love\ndiscover the difference between soul and ego\ncreate one’s inner love weaver personality\nenjoy loving kindness as a spiritual practice\n\nEach gathering will include \n\nmusic and welcome\nexperiential conversation on the theme of the week\na guided imagery\njournaling\nbreakout sessions or creative exercise\nopen-hearted sharing\n\nOur community is relationship-oriented\, experiential\, non-judgmental and offers a wide-variety of\nspiritual traditions. \nBonus: Each person who finishes the program can join the Online Love Weavers Community which\nmeets once a month to maintain our connections with one another. It’s a great way to forge new\nfriendships with those of like mind and heart. \nPlease join us! This world needs all the love we can give it. For more information and testimonials\nplease see https://www.visionkeeper.com/justbelove \nJanet Dwinells has been a peace and love mentor and alchemical hypnotherapist for 30+ years. She is\ndedicated to creating a community of Love Weavers\, those who want to make this world a better place\nfor themselves and others by living as open-hearted beings. If you have questions\, please contact her at\njanet@visionkeeper.com
URL:https://csjcapecod.org/event/11690/2024-10-23/
ATTACH;FMTTYPE=image/webp:https://csjcapecod.org/wp-content/uploads/just-be-love.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241023T190000
DTEND;TZID=America/New_York:20241023T210000
DTSTAMP:20260414T065629
CREATED:20240928T121913Z
LAST-MODIFIED:20241006T161034Z
UID:10002267-1729710000-1729717200@csjcapecod.org
SUMMARY:Full Moon Open Mic with David Roth
DESCRIPTION:Join David Roth as we welcome year #19 of the “Full Moon Open Mic” – here at the Center for the Spiritual Journey! We’ll gather to sing\, speak\, regale\, and reaffirm the beauty of organic and authentic community talent. \nSign up opens at 6:30pm. \nThe Full Moon Open Mic (FMOM) began on December 21st\, 2005 at the Eldia Market and Coffeehouse in Orleans. David Roth wanted to offer a forum for local musicians\, poets\, storytellers\, and artists where each would have an opportunity to be heard in a respectful and attentive environment. The FMOM is now in it’s 19th year\, and though the event is absolutely free\, a voluntary donation bucket is put out for a local non-profit every time. As a result of this we’ve received nearly $17\,000 for more than 50 organizations over the years\, and we’re thrilled to come to Chatham to continue our journey! www.davidrothmusic.com \nThis time we’ll send our collection off-Cape to help feed people in the aftermath of Hurricane Helene and parts elsewhere\,\nvia the World Central Kitchen. Check out the website of this amazing 501c3 non-profit org: https://wck.org/ \nWhat does anyone think of pot luck snacks/beverages at 6:30 that evening? A little more time to socialize and visit before we take in all the beauty…if you come early and can bring a little something to share\, awesome. Otherwise\, 7 PM it is! \nOrleans resident David Roth is a singer\, songwriter\, and recording artist who has taken his songs\, experience\, and expertise to a wide variety of venues in this and other countries full-time for more than three decades. His work has found its way to Carnegie Hall\, the United Nations\, several Chicken Soup for the Soul books\, the Kennedy Center\, Peter\, Paul\, & Mary and Kingston Trio CDs\, NASA’s Goddard Space Center (his song “Rocket Science” sailed on the space shuttle Atlantis in 2009)\, the Rise Up Singing and Rise Again (sequel) songbooks\, the Kerrville (TX) New Folk Award\, and 15 CDs on the Wind River and Stockfisch (Germany) labels. The former artist-in-residence at New York’s Omega Institute has been on many of Christine Lavin’s seminal Rounder Records compilations\, and has also taught singing\, songwriting\, and performance at many music camps around the country. David serves as Executive Director for SummerSongs Songwriting Camp (NY) and is also creator of the Cape Cod Songwriters Retreat and the Cape’s Full Moon Open Mic which since 2005 has provided a forum for musicians to connect and be heard while at the same time collecting donations (nearing $17\,000 to date) for local non-profits to help neighbors in need.
URL:https://csjcapecod.org/event/full-moon-open-mic-with-david-roth-3/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/David-Roth-HR-jpeg-6_pp.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241024T083000
DTEND;TZID=America/New_York:20241024T094500
DTSTAMP:20260414T065629
CREATED:20240830T163130Z
LAST-MODIFIED:20240830T163500Z
UID:10002224-1729758600-1729763100@csjcapecod.org
SUMMARY:Meditation and Book Group - Fall 2024
DESCRIPTION:Meditation and Book Group on Zoom\nThursdays\, September 19 – November 14\n8:30 – 9:45am\nwith Dawn Tolley & Anne Bonney\n$40 for the series \nOur Fall Book selection is “What Makes You Come Alive\, A Spiritual Walk With Howard Thurman” by Lerita Coleman Brown. \nOur time together each week begins with 20 minutes of meditation followed by reflection and discussion of a section in the selected book of the season. \nOnce you register you will receive a confirmation email with the Zoom link to be used for all sessions. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/12273/2024-10-24/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/What-Makes-You-Come-Alive.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241024T183000
DTEND;TZID=America/New_York:20241024T200000
DTSTAMP:20260414T065629
CREATED:20240823T153402Z
LAST-MODIFIED:20240825T163450Z
UID:10002197-1729794600-1729800000@csjcapecod.org
SUMMARY:Soul Care Series – Session Six – Sacred Conversations - Active Listening
DESCRIPTION:This evening’s session will be facilitated by Rich Hunt and presented by Tom O’Brien. \nDeepening Communication Skills will engage us in the essentials of quiet listening and reflection. We each have our own unique experiences of life\, so our very vocabulary has roots in meaning that may differ from others. Inside each of us lies a somewhat different universe. How can we connect to another and make space for their perspectives? \nEach session over the following weeks will focus on a different practice and as we learn and\ngrow together may our hearts\, minds and bodies remember that WE are each others harvests! \nWe will end the eight sessions with one focused on choosing our path forward and keeping\nthe community garden growing. \nOnce your registration is complete you will receive a confirmation email with the Zoom link for the session.\nThe Zoom link can be used for all sessions. \nIf you have any questions or need more information\, please contact info@csjcapecod.org \nFill out my LGL Form!
URL:https://csjcapecod.org/event/soul-care-series-session-six-sacred-conversations-active-listening/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Soul-Care-logo-4-b-purple-lettering-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241026T090000
DTEND;TZID=America/New_York:20241026T100000
DTSTAMP:20260414T065629
CREATED:20240830T164622Z
LAST-MODIFIED:20241114T150419Z
UID:10002205-1729933200-1729936800@csjcapecod.org
SUMMARY:Kripalu Yoga - Fall 2024
DESCRIPTION:with Michele Insley\nSaturday mornings from 9:00 – 10:00 am\nthrough December 21\nOn Zoom and In-person\nIn-person drop in fee $20\nIn-Person Series fee $108 for 6 classes (good for 6 months)\nZoom class fee $10 – Zoom series fee $60 \nThis all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. \nMichele Insley\, E-RYT 500\, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. Postures and breath are used to release tension\, stretch\, and strengthen the body and cultivate overall physical health and mental wellness. Each class ends with time for relaxation. \nMichele’s primary training is through the Kripalu Center for Yoga and Health where she is certified at the 500-hour level. She has over 4000 teaching hours and is considered an ‘experienced teacher’. She is devoted to her yoga studies and continues her education in yoga asana (the physical practice) as well as yogic philosophy and history\, and the “deeper practices” of yoga. As a result\, she is influenced and inspired by a variety of teachers in other styles of yoga which include yin yoga\, ashtanga yoga and various meditation practices. \nWhen you register you will receive a confirmation email for the class with the zoom link. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/kripalu-yoga-fall-2024/2024-10-26/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/yoga-1146277_960_720.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241026T103000
DTEND;TZID=America/New_York:20241026T113000
DTSTAMP:20260414T065629
CREATED:20240904T201845Z
LAST-MODIFIED:20241108T125255Z
UID:10002236-1729938600-1729942200@csjcapecod.org
SUMMARY:Mat Pilates with Sabrina
DESCRIPTION:Mat Pilates on Saturdays – New Time 10:30 – 11:30 am\nNo class on November 9 or 30\nProgram cost: $20\nRegister here or Cash drop-in \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nTo learn more visit: www.bodybysabrina.com \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mat-pilates-with-sabrina-2/2024-10-26/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241030T120000
DTEND;TZID=America/New_York:20241030T133000
DTSTAMP:20260414T065629
CREATED:20240709T174843Z
LAST-MODIFIED:20241016T164333Z
UID:10002027-1730289600-1730295000@csjcapecod.org
SUMMARY:Just Be Love Mentorship Circle
DESCRIPTION:Janet Dwinells\, MA\, Inner Peace and Love Mentor\n6 consecutive Wednesdays\, from 12-1:30pm October 16\, 23\, 30\, November 6\, 13\, 20\nSeries Contribution $125\nOn Zoom\nMinimum 4 participants \n“Just Be Love Mentorship Program” is an online community circle for those who want to \n\nbring more loving energy into their lives\nbuild deep friendships with those of like mind and heart\nexplore the quantum science of the heart/mind\nlearn inner tools for deepening spiritual practices\nuncover blocks to self-love\ndiscover the difference between soul and ego\ncreate one’s inner love weaver personality\nenjoy loving kindness as a spiritual practice\n\nEach gathering will include \n\nmusic and welcome\nexperiential conversation on the theme of the week\na guided imagery\njournaling\nbreakout sessions or creative exercise\nopen-hearted sharing\n\nOur community is relationship-oriented\, experiential\, non-judgmental and offers a wide-variety of\nspiritual traditions. \nBonus: Each person who finishes the program can join the Online Love Weavers Community which\nmeets once a month to maintain our connections with one another. It’s a great way to forge new\nfriendships with those of like mind and heart. \nPlease join us! This world needs all the love we can give it. For more information and testimonials\nplease see https://www.visionkeeper.com/justbelove \nJanet Dwinells has been a peace and love mentor and alchemical hypnotherapist for 30+ years. She is\ndedicated to creating a community of Love Weavers\, those who want to make this world a better place\nfor themselves and others by living as open-hearted beings. If you have questions\, please contact her at\njanet@visionkeeper.com
URL:https://csjcapecod.org/event/11690/2024-10-30/
ATTACH;FMTTYPE=image/webp:https://csjcapecod.org/wp-content/uploads/just-be-love.webp
END:VEVENT
END:VCALENDAR