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X-WR-CALNAME:Center for the Spiritual Journey
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X-WR-CALDESC:Events for Center for the Spiritual Journey
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240918T183000
DTEND;TZID=America/New_York:20240918T200000
DTSTAMP:20260414T104755
CREATED:20240808T125839Z
LAST-MODIFIED:20240917T160849Z
UID:10002185-1726684200-1726689600@csjcapecod.org
SUMMARY:Dreamwork - Part One on Zoom
DESCRIPTION:with Ruah Bull\nWednesday\, September 18 and/or Wednesday\, October 2\n6:30 – 8:00 pm\nProgram Fees: Part One – $25 Part One & Two – $40 \nYou will learn a bit about dreams – different kinds and the ways they have been understood both in history\, spiritual traditions and contemporary psychology. Ruah will present differing ways to open up dreams: dream mapping\, dream dialogue and dream unfolding. She will also teach how to listen to another’s dream and offer one’s own insights without interpreting what it is for someone else (dreamwork etiquette). \nThe goal of each class will be to learn how to explore one’s own dreams and apply them to what is happening currently in the dreamer’s internal and/or external life. \nIf you sign up for both Part One and Two\, you will receive the Part Two Zoom link after the Part One class is over. \nRuah Bull M.A.\,M.Ed. is a spiritual director\, educator and retreat facilitator. She works with people on a variety of spiritual paths who are looking to connect with and trust their inner wisdom. A student of Celtic Christianity\, Native American shamanism\, archetypal psychology and subtle energy work\, Ruah is passionate about participating in the current emergence of a spirituality that is embodied\, intuitive and contemplative.
URL:https://csjcapecod.org/event/dreamwork-part-one-on-zoom/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/pexels-ylanite-koppens-2014695-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240919T083000
DTEND;TZID=America/New_York:20240919T094500
DTSTAMP:20260414T104755
CREATED:20240830T163130Z
LAST-MODIFIED:20240830T163500Z
UID:10002219-1726734600-1726739100@csjcapecod.org
SUMMARY:Meditation and Book Group - Fall 2024
DESCRIPTION:Meditation and Book Group on Zoom\nThursdays\, September 19 – November 14\n8:30 – 9:45am\nwith Dawn Tolley & Anne Bonney\n$40 for the series \nOur Fall Book selection is “What Makes You Come Alive\, A Spiritual Walk With Howard Thurman” by Lerita Coleman Brown. \nOur time together each week begins with 20 minutes of meditation followed by reflection and discussion of a section in the selected book of the season. \nOnce you register you will receive a confirmation email with the Zoom link to be used for all sessions. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/12273/2024-09-19/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/What-Makes-You-Come-Alive.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240919T183000
DTEND;TZID=America/New_York:20240919T200000
DTSTAMP:20260414T104755
CREATED:20240627T160639Z
LAST-MODIFIED:20240830T172934Z
UID:10001994-1726770600-1726776000@csjcapecod.org
SUMMARY:Women's Wisdom Circles - Full Moon
DESCRIPTION:with Jenny Wood\nThursday\, September 19 – 6:30-8:00 pm – Full Moon Circle \nFee – $25\nIf you register with a friend you each pay $20. You must register separately and put your friends name on your registration form. \nDo you long to sit in a circle of wholehearted women\, sharing from your heart and seeing yourself reflected in their faces and words? \nYou are heartily invited to join our twice-monthly Women’s Wisdom Circles on Wednesday mornings and Thursday evenings. \nJenny Wood is a longtime acupuncturist who teaches people how to awaken to the flow of energy within the body and in relationships with others\, as well as how to live in harmony with the energy of each season. Jenny delights in helping people release limiting beliefs and energy blocks so that they can create the life and relationships they desire. Singing and plant medicine are her favorite modes of healing. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/womens-wisdom-circles-september-19-full-moon/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/women-circle-artwork.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240919T183000
DTEND;TZID=America/New_York:20240919T200000
DTSTAMP:20260414T104755
CREATED:20240822T134349Z
LAST-MODIFIED:20240917T160811Z
UID:10002191-1726770600-1726776000@csjcapecod.org
SUMMARY:Soul Care Series - Session One - Invitation to the Soul Care Journey
DESCRIPTION:This session will be facilitated by Amanda Davis\, presented by Anne Bonney with Ruah Bull leading the opening prayer \nWhat is the Soul Care Journey? \nGiven the uncertainty of events unfolding around us\, within ourselves\, our families\, our politics\,\nour climate\, and our environment\, one thing we do know for sure is that we need to be a\ncommunity of support and care\, cultivating skills and practices within ourselves and others that\nhelp us all in these tumultuous times. \nWe will be tending our gardens from seeds to harvest. While practicing healing techniques\,\ndiscovering wise communication strategies\, enjoying newfound community and much more\, we\nwill prepare the ground for those gardens. How do you prepare the ground\, what are the seeds\n– what’s the honey we are harvesting – we are cultivating personal skills for ourselves and our\ncommunity. \nOur focus will not be on the politics or even on the fears of these times. Soul Care is not a therapy\ngroup but is a community where we are encouraged to use our inner wisdom\, to speak from our\nhearts and listen with respect. \nWe will begin our journey together by walking a finger labyrinth. (print a copy here or use the\none that will be on the screen during the session). The labyrinth is an ancient\, artistic and sacred pattern with a\nsingle winding path that provides a meditative walk to the center and back out again. With all its\ntwists and turns\, labyrinths are often thought to symbolize our journeys through life\, providing a\nunifying and healing experience for body\, mind and spirit. \nEach session over the following weeks will focus on a different practice and as we learn and\ngrow together may our hearts\, minds and bodies remember that WE are each others harvests! \nWe will end the eight weeks with a session focused on choosing our path forward and keeping\nthe community garden growing. \nOnce your registration is complete you will receive a confirmation email with the Zoom link for the session.\nThe Zoom link can be used for all sessions. \nIf you have any questions or need more information\, please contact info@csjcapecod.org \nFill out my LGL Form!
URL:https://csjcapecod.org/event/soul-care-series-session-one-invitation-to-the-soul-care-journey/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Soul-Care-logo-4-b-purple-lettering-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240921T090000
DTEND;TZID=America/New_York:20240921T100000
DTSTAMP:20260414T104756
CREATED:20240830T164622Z
LAST-MODIFIED:20241114T150419Z
UID:10002202-1726909200-1726912800@csjcapecod.org
SUMMARY:Kripalu Yoga - Fall 2024
DESCRIPTION:with Michele Insley\nSaturday mornings from 9:00 – 10:00 am\nthrough December 21\nOn Zoom and In-person\nIn-person drop in fee $20\nIn-Person Series fee $108 for 6 classes (good for 6 months)\nZoom class fee $10 – Zoom series fee $60 \nThis all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. \nMichele Insley\, E-RYT 500\, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. Postures and breath are used to release tension\, stretch\, and strengthen the body and cultivate overall physical health and mental wellness. Each class ends with time for relaxation. \nMichele’s primary training is through the Kripalu Center for Yoga and Health where she is certified at the 500-hour level. She has over 4000 teaching hours and is considered an ‘experienced teacher’. She is devoted to her yoga studies and continues her education in yoga asana (the physical practice) as well as yogic philosophy and history\, and the “deeper practices” of yoga. As a result\, she is influenced and inspired by a variety of teachers in other styles of yoga which include yin yoga\, ashtanga yoga and various meditation practices. \nWhen you register you will receive a confirmation email for the class with the zoom link. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/kripalu-yoga-fall-2024/2024-09-21/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/yoga-1146277_960_720.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240921T103000
DTEND;TZID=America/New_York:20240921T113000
DTSTAMP:20260414T104756
CREATED:20240904T201845Z
LAST-MODIFIED:20241108T125255Z
UID:10002233-1726914600-1726918200@csjcapecod.org
SUMMARY:Mat Pilates with Sabrina
DESCRIPTION:Mat Pilates on Saturdays – New Time 10:30 – 11:30 am\nNo class on November 9 or 30\nProgram cost: $20\nRegister here or Cash drop-in \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nTo learn more visit: www.bodybysabrina.com \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mat-pilates-with-sabrina-2/2024-09-21/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240922T150000
DTEND;TZID=America/New_York:20240922T160000
DTSTAMP:20260414T104756
CREATED:20240911T172136Z
LAST-MODIFIED:20240911T173045Z
UID:10002247-1727017200-1727020800@csjcapecod.org
SUMMARY:Autumnal Equinox Labyrinth Walk
DESCRIPTION:Sunday\, September 22\n3:00 pm – 4:00 pm\nwith Maria Silverman \nThis is the day when the Sun is exactly above the Equator and day and night are of equal length. It is a day of gratitude and reflection\, a time to give thanks for our blessings and personal achievements\, and to take stock of our own metaphorical harvest.  \n All are welcome. This is a free offering (but donations are always welcome). \nThe Chatham Labyrinth is located in Chase Park. Take Cross St. (off of Main St.). Bear left at Shattuck Place and follow to the parking lot in front of the windmill. The labyrinth is on the other side of the windmill and is handicap-accessible.
URL:https://csjcapecod.org/event/autumnal-equinox-labyrinth-walk/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Aerial-drone-image-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240923T123000
DTEND;TZID=America/New_York:20240923T140000
DTSTAMP:20260414T104756
CREATED:20231006T164228Z
LAST-MODIFIED:20240824T112809Z
UID:10001331-1727094600-1727100000@csjcapecod.org
SUMMARY:Forest Bathing Walking Meditation
DESCRIPTION:REGISTRATION IS REQUIRED AND CLOSES AT 4PM ON 9/22.  YOU CAN NOT JOIN THE WALK WITHOUT REGISTERING ONLINE FIRST. \nwith Carol Marcy at Sylvan Gardens in Chatham. You should be at the Center for the Spiritual Journey\, 880 Main Street\, Chatham\, MA no later than 12:20pm to meet Carol Marcy who will accompany you to Sylvan Gardens and lead your walk.\n$10 per session \nThis concept of Forest Bathing grew out of a practice in Japan called Shinrin-yoku that spread to China and Korea and now to the United States. It is about swimming in the living being of the forest: drinking in the smells\, feeling the breeze on your skin\, hearing it move through the trees\, soaking up the warm healing rays of the sun\, touching the earth with awareness. Because this practice is about slowing down\, focusing on the abundant life in and around you\, it is immensely healing. You return from this experience refreshed\, calmer\, more at peace on the inside. Your body\, mind\, spirit and heart have had an opportunity to feel a deep sense of connection with yourself and with Nature. \nThese walks are led by Carol Marcy\, who has a Ph.D. in Clinical Psychology and certification as a Meditation teacher. She has been leading meditative walks on Cape Cod for several years. Please join us for a wonderful heart opening experience. The walk is approximately 1 mile long on easy and beautiful terrain. Please dress comfortably for hiking. Be sure that you are warm enough because we go slowly. \nYou should be at the Center for the Spiritual Journey\, 880 Main Street\, Chatham\, MA no later than 12:20pm to meet Carol Marcy who will accompany you to Sylvan Gardens and lead your walk. \nEmail Tricia at info@csjcapecod.org with questions. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/forest-bathing-walking-meditation-24/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Forest-gift.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240925T100000
DTEND;TZID=America/New_York:20240925T113000
DTSTAMP:20260414T104756
CREATED:20240830T183303Z
LAST-MODIFIED:20240830T183303Z
UID:10002228-1727258400-1727263800@csjcapecod.org
SUMMARY:Writing Circle - September
DESCRIPTION:Our writing circle! As the summer ends\, we want to invite you to join us in writing and sharing.   We will start off with a writing prompt or excerpt\, move into time for our own personal writing\, and then come back together to share what we’ve written that day or a different day\, if you’d like. \nAll levels and interest and experience are welcome! \nKathy is a trained facilitator for the What If Work-shop Programs and Death Cafe’\, empowering participants to prepare for the unexpected and end of life issues. She teaches Memoir writing workshops and Writing as a Way of Healing. Kathy is looking forward to co-facilitating a new class with Bonnie Fedge. \nBonnie Fedge has a Masters of Science in Education and has taught writing at The New School University\, Columbia University\, and internationally through grant scholarships to address social justice issues in Port-au-Prince\, Haiti\, and Chillan\, Chile. She has practiced the writing techniques in the book The Artist’s Way since it’s publication\, and others by Julia Cameron. She looks forward to working with Kathy to share the experience with you. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/writing-circle-september/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Our-writi_1717240776094.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240925T180000
DTEND;TZID=America/New_York:20240925T190000
DTSTAMP:20260414T104756
CREATED:20240911T125105Z
LAST-MODIFIED:20240911T125105Z
UID:10002246-1727287200-1727290800@csjcapecod.org
SUMMARY:Sound Bath of Solfeggio Tones
DESCRIPTION:Program cost: $30\nwith Bonnie Fedge \nThe Solfeggio Tones originated as six frequencies proven effective at healing the body. They were found in Gregorian Chants\, lost and then found again\, and researched for results. Three more have since been added\, all following a pattern\, but we will start with the initial six\, using different ones each time that work well together. They are 396hz\, 417hz\, 528hz\, 639hz\, 741hz\, 852hz. Occasionally chimes\, drum beats\, and other tones will be included for variation and receptivity. \nThis is one of many styles of Sound Baths. Comfortably lie down\, and just take it in. We hope you try it! \nBonnie Fedge is a Reiki Master\, Advanced Akashic Records\, is completing her certification in Essential Oils and has used the Emotional Freedom Technique (EFT) for years. She is also a Sound Bath teacher and facilitator. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/sound-bath-of-solfeggio-tones/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/sound-bowls.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240926T083000
DTEND;TZID=America/New_York:20240926T094500
DTSTAMP:20260414T104756
CREATED:20240830T163130Z
LAST-MODIFIED:20240830T163500Z
UID:10002220-1727339400-1727343900@csjcapecod.org
SUMMARY:Meditation and Book Group - Fall 2024
DESCRIPTION:Meditation and Book Group on Zoom\nThursdays\, September 19 – November 14\n8:30 – 9:45am\nwith Dawn Tolley & Anne Bonney\n$40 for the series \nOur Fall Book selection is “What Makes You Come Alive\, A Spiritual Walk With Howard Thurman” by Lerita Coleman Brown. \nOur time together each week begins with 20 minutes of meditation followed by reflection and discussion of a section in the selected book of the season. \nOnce you register you will receive a confirmation email with the Zoom link to be used for all sessions. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/12273/2024-09-26/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/What-Makes-You-Come-Alive.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240926T170000
DTEND;TZID=America/New_York:20240926T183000
DTSTAMP:20260414T104756
CREATED:20240815T161724Z
LAST-MODIFIED:20240815T161813Z
UID:10002190-1727370000-1727375400@csjcapecod.org
SUMMARY:Voices of Poetry
DESCRIPTION:Thursday\, September 26\n5:00pm\nTickets: $10 in advance or at the door \nJoin us for a Fall evening of great poetry & music featuring: \nRobert Carr – a Pushcart Prize and Best of the Net nominated poet; About | My Site (robertcarr.org) \nJeannette de Beauvoir – best-selling author of historical\, Mystery & literary fiction and poet; About — Jeannette de Beauvoir \nSteve Kuusisto – NY Times best-selling author and Professor & Director of Interdisciplinary Programs & Outreach at Syracuse University; Stephen Kuusisto | Poetry Foundation. \nMusic by acclaimed singer / guitarist Paul Kehoe formerly\, a Grade Two teacher at Stony Brook Elementary School in Brewster – is on board to perform at this event. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/voices-of-poetry/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Poetry-collage.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240926T183000
DTEND;TZID=America/New_York:20240926T200000
DTSTAMP:20260414T104756
CREATED:20240822T140432Z
LAST-MODIFIED:20240825T163030Z
UID:10002192-1727375400-1727380800@csjcapecod.org
SUMMARY:Soul Care Series - Session Two - Meditation: Discovery and Exploring Stillness
DESCRIPTION:This evening’s session will be facilitated by Ruah Bull and presented by Rich Hunt \nHow can we slip beneath the surface of our ordinary lives\, and begin to embrace our own depths and mysteries? A regular meditation practice can help us to realize who we are beyond the words\, beyond the sense of self\, and can naturally reveal how we can be more fully present\, moment by moment. In this brief workshop\, you will be led through a couple of short practice sessions\, and begin the discovery of this under-explored terrain. \nEach session over the following weeks will focus on a different practice and as we learn and\ngrow together may our hearts\, minds and bodies remember that WE are each others harvests! \nWe will end the eight sessions with one focused on choosing our path forward and keeping\nthe community garden growing. \nOnce your registration is complete you will receive a confirmation email with the Zoom link for the session.\nThe Zoom link can be used for all sessions. \nIf you have any questions or need more information\, please contact info@csjcapecod.org \nFill out my LGL Form!
URL:https://csjcapecod.org/event/soul-care-series-session-two-meditation-discovery-and-exploring-stillness/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Soul-Care-logo-4-b-purple-lettering-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241002T183000
DTEND;TZID=America/New_York:20241002T203000
DTSTAMP:20260414T104756
CREATED:20240808T130656Z
LAST-MODIFIED:20240927T195759Z
UID:10002186-1727893800-1727901000@csjcapecod.org
SUMMARY:Dreamwork on Zoom
DESCRIPTION:with Ruah Bull\nWednesday\, October 2\n6:30 – 8:30 pm\nProgram Fee – $25 \nYou will learn a bit about dreams – different kinds and the ways they have been understood both in history\, spiritual traditions and contemporary psychology. Ruah will present differing ways to open up dreams: dream mapping\, dream dialogue and dream unfolding. She will also teach how to listen to another’s dream and offer one’s own insights without interpreting what it is for someone else (dreamwork etiquette). \nThe goal of this class will be to learn how to explore one’s own dreams and apply them to what is happening currently in the dreamer’s internal and/or external life. \nRuah Bull M.A.\,M.Ed. is a spiritual director\, educator and retreat facilitator. She works with people on a variety of spiritual paths who are looking to connect with and trust their inner wisdom. A student of Celtic Christianity\, Native American shamanism\, archetypal psychology and subtle energy work\, Ruah is passionate about participating in the current emergence of a spirituality that is embodied\, intuitive and contemplative. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/dreamwork-part-two-on-zoom/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/pexels-ylanite-koppens-2014695-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241003T083000
DTEND;TZID=America/New_York:20241003T094500
DTSTAMP:20260414T104756
CREATED:20240830T163130Z
LAST-MODIFIED:20240830T163500Z
UID:10002221-1727944200-1727948700@csjcapecod.org
SUMMARY:Meditation and Book Group - Fall 2024
DESCRIPTION:Meditation and Book Group on Zoom\nThursdays\, September 19 – November 14\n8:30 – 9:45am\nwith Dawn Tolley & Anne Bonney\n$40 for the series \nOur Fall Book selection is “What Makes You Come Alive\, A Spiritual Walk With Howard Thurman” by Lerita Coleman Brown. \nOur time together each week begins with 20 minutes of meditation followed by reflection and discussion of a section in the selected book of the season. \nOnce you register you will receive a confirmation email with the Zoom link to be used for all sessions. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/12273/2024-10-03/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/What-Makes-You-Come-Alive.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241003T183000
DTEND;TZID=America/New_York:20241003T200000
DTSTAMP:20260414T104756
CREATED:20240822T145757Z
LAST-MODIFIED:20240825T163000Z
UID:10002193-1727980200-1727985600@csjcapecod.org
SUMMARY:Soul Care Series - Session Three - Soothing the Body Energy
DESCRIPTION:This evening’s session will be facilitated by Carol Marcy and presented by Carol and Oshana Biondi \nDuring the session on Soothing the Body you will be introduced to helpful principles and\npractices. Carol Marcy will discuss the benefits of exercising with awareness\, deep breathing and\ngrounding\, as well as lead participants through a brief guided meditation in body awareness. Oshana\nBiondi will teach you a very healing 15 minute series of Qi Flow exercises that combine practices from\nTai Chi and QiGong. \nEach session over the following weeks will focus on a different practice and as we learn and\ngrow together may our hearts\, minds and bodies remember that WE are each others harvests! \nWe will end the eight sessions with one focused on choosing our path forward and keeping\nthe community garden growing. \nOnce your registration is complete you will receive a confirmation email with the Zoom link for the session.\nThe Zoom link can be used for all sessions. \nIf you have any questions or need more information\, please contact info@csjcapecod.org \nFill out my LGL Form!
URL:https://csjcapecod.org/event/soul-care-series-session-three-soothing-the-body-energy/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Soul-Care-logo-4-b-purple-lettering-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241004T120000
DTEND;TZID=America/New_York:20241004T133000
DTSTAMP:20260414T104756
CREATED:20240830T122317Z
LAST-MODIFIED:20240928T121128Z
UID:10002213-1728043200-1728048600@csjcapecod.org
SUMMARY:Living Authentically … In A World That Would Rather You Didn’t - A Life Coaching Group
DESCRIPTION:with Brad Glass\nFour Sessions – October 4\, 18\, November 1 and 15\n12:00pm – 1:30pm\nSession fee: $30 or $100 for 4 \nThere’s a voice inside you\, uniquely your own\, inviting you to live your inner truth. Had you learned to listen to this voice early in life\, life today might hold meaning\, joy and purpose – a reflection of your longings and dreams. \nMore likely\, however\, you learned to listen to the voices of others instead – about how life (and you) should be. The message is consistent: if you know more\, try harder\, stay busy\, be productive\, be socially acceptable and get it all right\, you’ll earn a lot of money\, so you can have a lot of “stuff\,” and then be happy. Sound familiar? We even think of it as the American Dream. (The original American dream promised freedom of spirit. Where did that dream go?) \nBy learning to trust what matters least (the thinking of others)\, we lost sight of what matters most\, (our own inner truth). In so doing\, we also lose self-trust\, the primary ingredient in authentic living. \nJoin me in “Conversations for Possibility” – relatively unstructured\, bi-weekly participative sessions grounded in your own personal experiences in life. I’ll frame each conversation around one of the perceived obstacles you ex-perience to living a life you love. We’ll then “head out for the territory\,” exploring new ways for you to reclaim your life’s potential. By getting to know\, perhaps for the first time\, the outdated\, invalid assumptions and beliefs that have driven your thinking\, probably for years\, you can learn to release their stranglehold on your potential\, thereby opening up whole new worlds. Join fellow travelers on a journey to living a life you love. \nThis program is informal\, approachable and practical. I will include follow-up notes from each meeting via email\, along with personal practices to guide your becoming. Our learning environment is one of respect\, reverence\, non-judgment\, openness and humor … leading you to the truth that is innately yours to reclaim. Bring an open mind and the willingness to be changed by new perspectives. Leave home most of what you’ve learned on how life “should be” – including all the reasons you can’t live your truth. \nFor over 40 years\, Bradford Glass has inspired courageous professionals\, leaders and their teams to challenge conventional thinking\, and instead take a stand for living with authenticity & freedom. As a manager\, as an educator\, and as a coach\, Brad evokes in others uncommon clarity and perspective – about self\, life\, work and world – allowing them to release “the way it is” and step with confidence into “the way it could be.” Connect with Brad: a complimentary conversation will explore your potential\, and could change your view of what’s possible. Visit his website www.RoadNotTaken.com \nFill out my LGL Form!
URL:https://csjcapecod.org/event/living-authentically-in-a-world-that-would-rather-you-didnt-a-life-coaching-group/2024-10-04/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Brad-Glass.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241004T190000
DTEND;TZID=America/New_York:20241004T203000
DTSTAMP:20260414T104756
CREATED:20240814T185734Z
LAST-MODIFIED:20241004T013221Z
UID:10002188-1728068400-1728073800@csjcapecod.org
SUMMARY:Bourbon Sunset Concert
DESCRIPTION:Friday\, October 4\n7:00pm\nTickets: $25 in advance\n$30 at the door \nBourbon Sunset is a local trio that blends tightly arranged 3-part harmonies with acoustic accompaniment. The trio performs a variety of music from bluegrass\, to folk\, to classic soft rock\, to gospel. The trio is comprised of Chris Miner\, mandolin and vocals; Lynda Schuster\, banjo\, guitar and vocals; Peter Waful\, guitar and vocals. \nSeats are limited! Don’t delay! \nFill out my LGL Form!
URL:https://csjcapecod.org/event/bourbon-sunset-concert-2/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Bourbon-Sunset-scaled-e1758245773307.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241005T090000
DTEND;TZID=America/New_York:20241005T100000
DTSTAMP:20260414T104756
CREATED:20240830T164622Z
LAST-MODIFIED:20241114T150419Z
UID:10002203-1728118800-1728122400@csjcapecod.org
SUMMARY:Kripalu Yoga - Fall 2024
DESCRIPTION:with Michele Insley\nSaturday mornings from 9:00 – 10:00 am\nthrough December 21\nOn Zoom and In-person\nIn-person drop in fee $20\nIn-Person Series fee $108 for 6 classes (good for 6 months)\nZoom class fee $10 – Zoom series fee $60 \nThis all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. \nMichele Insley\, E-RYT 500\, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. Postures and breath are used to release tension\, stretch\, and strengthen the body and cultivate overall physical health and mental wellness. Each class ends with time for relaxation. \nMichele’s primary training is through the Kripalu Center for Yoga and Health where she is certified at the 500-hour level. She has over 4000 teaching hours and is considered an ‘experienced teacher’. She is devoted to her yoga studies and continues her education in yoga asana (the physical practice) as well as yogic philosophy and history\, and the “deeper practices” of yoga. As a result\, she is influenced and inspired by a variety of teachers in other styles of yoga which include yin yoga\, ashtanga yoga and various meditation practices. \nWhen you register you will receive a confirmation email for the class with the zoom link. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/kripalu-yoga-fall-2024/2024-10-05/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/yoga-1146277_960_720.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241009T103000
DTEND;TZID=America/New_York:20241009T120000
DTSTAMP:20260414T104756
CREATED:20240907T112642Z
LAST-MODIFIED:20240907T112642Z
UID:10002231-1728469800-1728475200@csjcapecod.org
SUMMARY:What's So Funny About Aging?
DESCRIPTION:We’re all aging: Laughing our way through the process makes it easier and improves our overall health. A hilarious and thought-provoking look at the serious topics of aging\, ageism\, and health\, this presentation could change the way you view the so-called Third Act. Ageism – discrimination based on age –has been described as the last socially sanctioned prejudice behind sexism\, racism\, and ableism. We can take back our power as we age with dignity and enjoyment\, ensuring an improved quality of life and better health. Bring your funny bones as you discover What’s So Funny About Aging? \nAmanda Murphy\, RN\, BA\, HN-BC\, HSMI\, CCAP\nA semi-retired Cape Cod Washashore and dog lover\, Amanda shares her insights and experience – personal & professional – of more than 50 years in diverse healthcare settings through informative\, dynamic\, thought-provoking workshops. She has presented holistic workshops at professional conferences\, community venues\, retreat centers\, colleges\, healthcare facilities\, and corporate and municipal settings. Past participants have commented on her wealth of knowledge\, her down-to-earth presentations\, and her ability to create fun. Amanda has studied at VT College\, with Seeds & Bridges Center for Holistic Nursing Education\, with Bernie Siegel\, MD\, at Exceptional Cancer Patients\, with Brian Luke Seaward of Paramount Wellness Institute\, with the National Institute of Whole Health\, and with many others. She is a National Board-Certified Holistic Nurse\, Health Educator & Coach\, Holistic Stress Management Instructor\, Clinical Aromatherapist & Bodyworker\, Empowerment Workshop Trainer\, Oasis in the Overwhelm Facilitator\, and Prepare for Surgery\, Heal Faster instructor. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/whats-so-funny-about-aging/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Amanda-Murphy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241010T083000
DTEND;TZID=America/New_York:20241010T094500
DTSTAMP:20260414T104756
CREATED:20240830T163130Z
LAST-MODIFIED:20240830T163500Z
UID:10002222-1728549000-1728553500@csjcapecod.org
SUMMARY:Meditation and Book Group - Fall 2024
DESCRIPTION:Meditation and Book Group on Zoom\nThursdays\, September 19 – November 14\n8:30 – 9:45am\nwith Dawn Tolley & Anne Bonney\n$40 for the series \nOur Fall Book selection is “What Makes You Come Alive\, A Spiritual Walk With Howard Thurman” by Lerita Coleman Brown. \nOur time together each week begins with 20 minutes of meditation followed by reflection and discussion of a section in the selected book of the season. \nOnce you register you will receive a confirmation email with the Zoom link to be used for all sessions. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/12273/2024-10-10/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/What-Makes-You-Come-Alive.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241010T130000
DTEND;TZID=America/New_York:20241010T140000
DTSTAMP:20260414T104756
CREATED:20241004T142624Z
LAST-MODIFIED:20241004T142929Z
UID:10002268-1728565200-1728568800@csjcapecod.org
SUMMARY:Journeying on Thursdays - Join Carol Marcy for Soul Care Reflections on Session 3
DESCRIPTION:Join Carol Marcy for Soul Care Reflections as she reviews what was learned from “Soothing the Body Energy” from Session 3. All are welcome.
URL:https://csjcapecod.org/event/journeying-on-thursdays-join-carol-marcy-for-soul-care-after-care/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Soul-Care-logo-4-b-purple-lettering-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241010T183000
DTEND;TZID=America/New_York:20241010T200000
DTSTAMP:20260414T104756
CREATED:20240822T151124Z
LAST-MODIFIED:20240825T162925Z
UID:10002194-1728585000-1728590400@csjcapecod.org
SUMMARY:Soul Care Series – Session Four – Journey into the Awakened Heart
DESCRIPTION:This evening’s session will be facilitated by Ruah Bull and presented by Janet Dwinells. \nToday you’ll experience how to awaken the powerful energy of the heart to positively affect\nboth yourself and others. Janet Dwinells will take you on a journey deeply within to meet your\nsoul – the divinity that you are – and discover the gifts she holds for you. You will learn that\nmoving forward with compassion and appreciation is the key to transforming your life into one\nof peace and light. \nEach session over the following weeks will focus on a different practice and as we learn and\ngrow together may our hearts\, minds and bodies remember that WE are each others harvests! \nWe will end the eight sessions with one focused on choosing our path forward and keeping\nthe community garden growing. \nOnce your registration is complete you will receive a confirmation email with the Zoom link for the session.\nThe Zoom link can be used for all sessions. \nIf you have any questions or need more information\, please contact info@csjcapecod.org \nFill out my LGL Form!
URL:https://csjcapecod.org/event/soul-care-series-session-four-journey-into-the-awakened-heart/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Soul-Care-logo-4-b-purple-lettering-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241012T103000
DTEND;TZID=America/New_York:20241012T113000
DTSTAMP:20260414T104756
CREATED:20240904T201845Z
LAST-MODIFIED:20241108T125255Z
UID:10002234-1728729000-1728732600@csjcapecod.org
SUMMARY:Mat Pilates with Sabrina
DESCRIPTION:Mat Pilates on Saturdays – New Time 10:30 – 11:30 am\nNo class on November 9 or 30\nProgram cost: $20\nRegister here or Cash drop-in \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nTo learn more visit: www.bodybysabrina.com \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mat-pilates-with-sabrina-2/2024-10-12/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241016T120000
DTEND;TZID=America/New_York:20241016T133000
DTSTAMP:20260414T104756
CREATED:20240709T174843Z
LAST-MODIFIED:20241016T164333Z
UID:10002025-1729080000-1729085400@csjcapecod.org
SUMMARY:Just Be Love Mentorship Circle
DESCRIPTION:Janet Dwinells\, MA\, Inner Peace and Love Mentor\n6 consecutive Wednesdays\, from 12-1:30pm October 16\, 23\, 30\, November 6\, 13\, 20\nSeries Contribution $125\nOn Zoom\nMinimum 4 participants \n“Just Be Love Mentorship Program” is an online community circle for those who want to \n\nbring more loving energy into their lives\nbuild deep friendships with those of like mind and heart\nexplore the quantum science of the heart/mind\nlearn inner tools for deepening spiritual practices\nuncover blocks to self-love\ndiscover the difference between soul and ego\ncreate one’s inner love weaver personality\nenjoy loving kindness as a spiritual practice\n\nEach gathering will include \n\nmusic and welcome\nexperiential conversation on the theme of the week\na guided imagery\njournaling\nbreakout sessions or creative exercise\nopen-hearted sharing\n\nOur community is relationship-oriented\, experiential\, non-judgmental and offers a wide-variety of\nspiritual traditions. \nBonus: Each person who finishes the program can join the Online Love Weavers Community which\nmeets once a month to maintain our connections with one another. It’s a great way to forge new\nfriendships with those of like mind and heart. \nPlease join us! This world needs all the love we can give it. For more information and testimonials\nplease see https://www.visionkeeper.com/justbelove \nJanet Dwinells has been a peace and love mentor and alchemical hypnotherapist for 30+ years. She is\ndedicated to creating a community of Love Weavers\, those who want to make this world a better place\nfor themselves and others by living as open-hearted beings. If you have questions\, please contact her at\njanet@visionkeeper.com
URL:https://csjcapecod.org/event/11690/2024-10-16/
ATTACH;FMTTYPE=image/webp:https://csjcapecod.org/wp-content/uploads/just-be-love.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241016T183000
DTEND;TZID=America/New_York:20241016T200000
DTSTAMP:20260414T104756
CREATED:20240921T130912Z
LAST-MODIFIED:20240930T163828Z
UID:10002254-1729103400-1729108800@csjcapecod.org
SUMMARY:Women's Wisdom Circles -  October
DESCRIPTION:with Jenny Wood\nFee – $25\nIf you register with a friend you each pay $20. You must register separately and put your friends name on your registration form. \nDo you long to sit in a circle of wholehearted women\, sharing from your heart and seeing yourself reflected in their faces and words? \nYou are heartily invited to join our Women’s Wisdom Circles on Wednesday evenings once a month. \nJenny Wood is a longtime acupuncturist who teaches people how to awaken to the flow of energy within the body and in relationships with others\, as well as how to live in harmony with the energy of each season. Jenny delights in helping people release limiting beliefs and energy blocks so that they can create the life and relationships they desire. Singing and plant medicine are her favorite modes of healing. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/womens-wisdom-circles-october/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/women-circle-artwork.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241017T083000
DTEND;TZID=America/New_York:20241017T094500
DTSTAMP:20260414T104756
CREATED:20240830T163130Z
LAST-MODIFIED:20240830T163500Z
UID:10002223-1729153800-1729158300@csjcapecod.org
SUMMARY:Meditation and Book Group - Fall 2024
DESCRIPTION:Meditation and Book Group on Zoom\nThursdays\, September 19 – November 14\n8:30 – 9:45am\nwith Dawn Tolley & Anne Bonney\n$40 for the series \nOur Fall Book selection is “What Makes You Come Alive\, A Spiritual Walk With Howard Thurman” by Lerita Coleman Brown. \nOur time together each week begins with 20 minutes of meditation followed by reflection and discussion of a section in the selected book of the season. \nOnce you register you will receive a confirmation email with the Zoom link to be used for all sessions. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/12273/2024-10-17/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/What-Makes-You-Come-Alive.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241017T130000
DTEND;TZID=America/New_York:20241017T140000
DTSTAMP:20260414T104756
CREATED:20241011T133625Z
LAST-MODIFIED:20241011T133625Z
UID:10002269-1729170000-1729173600@csjcapecod.org
SUMMARY:Journeying on Thursdays - Join Janet Dwinells for Soul Care Reflections on Session 4
DESCRIPTION:Join Janet Dwinells for Soul Care Reflections as she reviews what was learned from “Journey into the Awakened Heart” from Session 4. All are welcome.
URL:https://csjcapecod.org/event/journeying-on-thursdays-join-janet-dwinells-for-soul-care-reflections-on-session-4/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Soul-Care-logo-4-b-purple-lettering-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241017T183000
DTEND;TZID=America/New_York:20241017T200000
DTSTAMP:20260414T104756
CREATED:20240823T152023Z
LAST-MODIFIED:20240825T162855Z
UID:10002196-1729189800-1729195200@csjcapecod.org
SUMMARY:Soul Care Series – Session Five – Living in Harmony with Nature
DESCRIPTION:This evening’s session will be facilitated by Carol Marcy and presented by Carol and Andrea Higgins. \nIn this session\, there will be a discussion of some of the discoveries from science that reveal the amazing benefits for our body\, mind and spirit when we partner with Nature. Carol Marcy will lead you in a guided meditation\, followed by Andrea Higgins\, taking you on an imaginary mindfulness walk into the exquisite Wonder in Nature. \nEach session over the following weeks will focus on a different practice and as we learn and\ngrow together may our hearts\, minds and bodies remember that WE are each others harvests! \nWe will end the eight sessions with one focused on choosing our path forward and keeping\nthe community garden growing. \nOnce your registration is complete you will receive a confirmation email with the Zoom link for the session.\nThe Zoom link can be used for all sessions. \nIf you have any questions or need more information\, please contact info@csjcapecod.org \nFill out my LGL Form!
URL:https://csjcapecod.org/event/soul-care-series-session-five-living-in-harmony-with-nature/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Soul-Care-logo-4-b-purple-lettering-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241018T120000
DTEND;TZID=America/New_York:20241018T133000
DTSTAMP:20260414T104756
CREATED:20240830T122317Z
LAST-MODIFIED:20240928T121128Z
UID:10002214-1729252800-1729258200@csjcapecod.org
SUMMARY:Living Authentically … In A World That Would Rather You Didn’t - A Life Coaching Group
DESCRIPTION:with Brad Glass\nFour Sessions – October 4\, 18\, November 1 and 15\n12:00pm – 1:30pm\nSession fee: $30 or $100 for 4 \nThere’s a voice inside you\, uniquely your own\, inviting you to live your inner truth. Had you learned to listen to this voice early in life\, life today might hold meaning\, joy and purpose – a reflection of your longings and dreams. \nMore likely\, however\, you learned to listen to the voices of others instead – about how life (and you) should be. The message is consistent: if you know more\, try harder\, stay busy\, be productive\, be socially acceptable and get it all right\, you’ll earn a lot of money\, so you can have a lot of “stuff\,” and then be happy. Sound familiar? We even think of it as the American Dream. (The original American dream promised freedom of spirit. Where did that dream go?) \nBy learning to trust what matters least (the thinking of others)\, we lost sight of what matters most\, (our own inner truth). In so doing\, we also lose self-trust\, the primary ingredient in authentic living. \nJoin me in “Conversations for Possibility” – relatively unstructured\, bi-weekly participative sessions grounded in your own personal experiences in life. I’ll frame each conversation around one of the perceived obstacles you ex-perience to living a life you love. We’ll then “head out for the territory\,” exploring new ways for you to reclaim your life’s potential. By getting to know\, perhaps for the first time\, the outdated\, invalid assumptions and beliefs that have driven your thinking\, probably for years\, you can learn to release their stranglehold on your potential\, thereby opening up whole new worlds. Join fellow travelers on a journey to living a life you love. \nThis program is informal\, approachable and practical. I will include follow-up notes from each meeting via email\, along with personal practices to guide your becoming. Our learning environment is one of respect\, reverence\, non-judgment\, openness and humor … leading you to the truth that is innately yours to reclaim. Bring an open mind and the willingness to be changed by new perspectives. Leave home most of what you’ve learned on how life “should be” – including all the reasons you can’t live your truth. \nFor over 40 years\, Bradford Glass has inspired courageous professionals\, leaders and their teams to challenge conventional thinking\, and instead take a stand for living with authenticity & freedom. As a manager\, as an educator\, and as a coach\, Brad evokes in others uncommon clarity and perspective – about self\, life\, work and world – allowing them to release “the way it is” and step with confidence into “the way it could be.” Connect with Brad: a complimentary conversation will explore your potential\, and could change your view of what’s possible. Visit his website www.RoadNotTaken.com \nFill out my LGL Form!
URL:https://csjcapecod.org/event/living-authentically-in-a-world-that-would-rather-you-didnt-a-life-coaching-group/2024-10-18/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Brad-Glass.jpg
END:VEVENT
END:VCALENDAR