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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231025T100000
DTEND;TZID=America/New_York:20231025T120000
DTSTAMP:20260403T153853
CREATED:20230608T162219Z
LAST-MODIFIED:20230921T150029Z
UID:10001184-1698228000-1698235200@csjcapecod.org
SUMMARY:The History and Wisdom of the Labyrinth
DESCRIPTION:Program fee: $25 \nYou are invited to learn more about the beautiful\, circular\, artistic designs called ‘labyrinths’ that have been part of our evolving consciousness for thousands of years. A labyrinth is a meditative walk that winds its way to the center and back out again. With its twists and turns\, it is often thought of as a metaphor for our lives. \nThe first part will be a journey through the History and Wisdom of the labyrinth from ancient times to today’s modern and creative interpretations. \nThe presentation will be followed by a guided walk at the Chatham Labyrinth located in Chase Park just beyond the Gristmill. There will be a charge of $25.00 for the program which includes light refreshments and handouts. In case of rain\, we will walk our indoor labyrinth upstairs in the loft of the Center. All are welcome to come and learn as well as receive the gifts the labyrinth may hold for you! \nRev. Anne Bonney is one of the Co-Founders of the Center for the Spiritual Journey and serves on the Board of Trustees. She is an Ordained Minister and Certified Spiritual Director; she holds a Master of Divinity Degree and a Master of Theology in Interfaith Spirituality from Candler School of Theology at Emory University\, with further studies at the Tamilnadu Seminary in Madurai\, India.Anne first discovered the labyrinth when on a Sabbatical and visited The Chartres Cathedral in France. Through Veriditas (veriditas.com) she became a Certified Advanced Labyrinth facilitator and is currently serving on the Board and the faculty of Veriditas offering workshops and trainings.She was Co-Director of the Chatham Labyrinth Project (chathamlabyrinth.com) which built the beautiful Chatham labyrinth and created the Peace Garden in Chase Park. She and a team of volunteers run an active program of workshops and guided labyrinth walks throughout the year. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/the-history-and-wisdom-of-the-labyrinth/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Geo-Labyrinth-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231026T083000
DTEND;TZID=America/New_York:20231026T094500
DTSTAMP:20260403T153853
CREATED:20230929T122111Z
LAST-MODIFIED:20231027T191842Z
UID:10001260-1698309000-1698313500@csjcapecod.org
SUMMARY:Meditation and Book Group - Fall 2023
DESCRIPTION:Meditation and Book Group on Zoom\nThursdays\, October 5 – December 7 (no class Thanksgiving week)\n8:30 – 9:45am\nwith Dawn Tolley & Anne Bonney\n$35 for the series \nOur Fall Book selection is\nReal Life\nby Sharon Salzburg\nThe book is available on Bookshop.org which supports the Center. \nOur time together each week begins with 20 minutes of meditation followed by reflection and discussion of a section in the selected book of the season. \nOnce you register for the weekly Meditation and Book Group\, you will be sent a confirmation email from info@csjcapecod.org (check your spam if you do not receive it)\, it will contain the Zoom link that you can click to join our Zoom “meeting”. The same Zoom link should be used each week. \nThis class is full.
URL:https://csjcapecod.org/event/meditation-and-book-group-fall-2023/2023-10-26/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231102T083000
DTEND;TZID=America/New_York:20231102T094500
DTSTAMP:20260403T153853
CREATED:20230929T122111Z
LAST-MODIFIED:20231027T191842Z
UID:10001261-1698913800-1698918300@csjcapecod.org
SUMMARY:Meditation and Book Group - Fall 2023
DESCRIPTION:Meditation and Book Group on Zoom\nThursdays\, October 5 – December 7 (no class Thanksgiving week)\n8:30 – 9:45am\nwith Dawn Tolley & Anne Bonney\n$35 for the series \nOur Fall Book selection is\nReal Life\nby Sharon Salzburg\nThe book is available on Bookshop.org which supports the Center. \nOur time together each week begins with 20 minutes of meditation followed by reflection and discussion of a section in the selected book of the season. \nOnce you register for the weekly Meditation and Book Group\, you will be sent a confirmation email from info@csjcapecod.org (check your spam if you do not receive it)\, it will contain the Zoom link that you can click to join our Zoom “meeting”. The same Zoom link should be used each week. \nThis class is full.
URL:https://csjcapecod.org/event/meditation-and-book-group-fall-2023/2023-11-02/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231109T083000
DTEND;TZID=America/New_York:20231109T094500
DTSTAMP:20260403T153853
CREATED:20230929T122111Z
LAST-MODIFIED:20231027T191842Z
UID:10001262-1699518600-1699523100@csjcapecod.org
SUMMARY:Meditation and Book Group - Fall 2023
DESCRIPTION:Meditation and Book Group on Zoom\nThursdays\, October 5 – December 7 (no class Thanksgiving week)\n8:30 – 9:45am\nwith Dawn Tolley & Anne Bonney\n$35 for the series \nOur Fall Book selection is\nReal Life\nby Sharon Salzburg\nThe book is available on Bookshop.org which supports the Center. \nOur time together each week begins with 20 minutes of meditation followed by reflection and discussion of a section in the selected book of the season. \nOnce you register for the weekly Meditation and Book Group\, you will be sent a confirmation email from info@csjcapecod.org (check your spam if you do not receive it)\, it will contain the Zoom link that you can click to join our Zoom “meeting”. The same Zoom link should be used each week. \nThis class is full.
URL:https://csjcapecod.org/event/meditation-and-book-group-fall-2023/2023-11-09/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231112T140000
DTEND;TZID=America/New_York:20231112T160000
DTSTAMP:20260403T153853
CREATED:20221113T172337Z
LAST-MODIFIED:20231012T165347Z
UID:10000920-1699797600-1699804800@csjcapecod.org
SUMMARY:THE LABYRINTH WALK OF GIVING THANKS — FOOD FOR BODY AND SOUL
DESCRIPTION:The Center for the Spiritual Journey invites the community to gather for a guided walk of Giving Thanks.  Please bring non-perishable food to place on the path as you walk. Our goal is to line the entire path with food which will then be shared with the larger community through the local Food Bank. This is the 8th year that CSJ has sponsored this opportunity for the community to come together in solidarity with all who are hungry in body and soul. \nThe labyrinth is located off Shattuck Place beyond the Gristmill in Chase Park\, Chatham. The walk will be cancelled in the event of rain. There is ample parking\, and all are welcome!
URL:https://csjcapecod.org/event/the-walk-of-giving-thanks-food-for-body-and-soul-rescheduled/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/labyrinth-4-Link-and-Ocean-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231113T100000
DTEND;TZID=America/New_York:20231113T113000
DTSTAMP:20260403T153853
CREATED:20231020T013013Z
LAST-MODIFIED:20231020T120156Z
UID:10001347-1699869600-1699875000@csjcapecod.org
SUMMARY:Monday Morning Book Circle
DESCRIPTION:with Anne Bonney and Dawn Tolley \nPerhaps you too have felt the shock\, the horror and the pain of what is happening in the Middle East\, and throughout the world.  In light of the suffering and darkness in our world right now\, Valerie Kaur offers us this.. “To all of us witnessing this story: what does love want you to do? .. Remember that you don’t need to do all the things\, just the one thing that’s yours to do.” \nAs an organization that values love\, peace with justice\, and compassion –  we ask ourselves “what is ours to do”? \nSo we begin by inviting you\, along with us\, to “be a part of the change we wish to see” as we gather together in a loving\, compassionate circle to talk about the book:  God of Love ~ A Guide to the Heart of Judaism\, Christianity\, and Islam by Mirabai Starr. Please join us for a  morning of reflection and discussion that we hope will offer us wisdom and inspiration for the times we are living in. (And if you can’t read the whole book by then\, that’s ok too\, join us anyway!) \n “We need a spirituality profoundly respectful of humanity’s diverse participation in the sacred\, that is also unifying and humble\, rooted in the earth\, sustained by the diversity of life forms\, and respectful of the emerging wisdom traditions”.  ~Beverly Lanzetta \nThere is no charge but we ask that you register so we have a idea of how many will attend. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/monday-morning-book-circle/
LOCATION:Center for the Spiritual Journey\, 880 Main St\, Chatham\, MA\, 02633\, United States
GEO:41.6858039;-69.968363
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231114T171500
DTEND;TZID=America/New_York:20231114T174500
DTSTAMP:20260403T153853
CREATED:20231109T202624Z
LAST-MODIFIED:20231109T215202Z
UID:10001350-1699982100-1699983900@csjcapecod.org
SUMMARY:A Vigil for Peace
DESCRIPTION:Join us this Tuesday evening as we share seven candles lit for peace\, for harmony\, for healing\, for love unconditionally\, for the sacredness of life\, for those hurting\, and for those lost. \nThere are moments when we are left speechless\, unable to find words to express and understand.  Our world is living in one of those times\, a perfect time to consider silence. \nWe will not discuss or solve\, find allies or enemies\, but come together in our shared human experience and feel the loss and love together.  We will sit together in silence.  Come and go as feels appropriate to you.  Share hands and hugs as are welcome.  Say a prayer. \nBring a candle and light it from one of the shared candles.  Say a prayer and bring it with you.  Light it at home to honor the shared silence and spirit of Peace. \nALL are WELCOME.
URL:https://csjcapecod.org/event/a-vigil-for-peace/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/image-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231116T083000
DTEND;TZID=America/New_York:20231116T094500
DTSTAMP:20260403T153853
CREATED:20230929T122111Z
LAST-MODIFIED:20231027T191842Z
UID:10001263-1700123400-1700127900@csjcapecod.org
SUMMARY:Meditation and Book Group - Fall 2023
DESCRIPTION:Meditation and Book Group on Zoom\nThursdays\, October 5 – December 7 (no class Thanksgiving week)\n8:30 – 9:45am\nwith Dawn Tolley & Anne Bonney\n$35 for the series \nOur Fall Book selection is\nReal Life\nby Sharon Salzburg\nThe book is available on Bookshop.org which supports the Center. \nOur time together each week begins with 20 minutes of meditation followed by reflection and discussion of a section in the selected book of the season. \nOnce you register for the weekly Meditation and Book Group\, you will be sent a confirmation email from info@csjcapecod.org (check your spam if you do not receive it)\, it will contain the Zoom link that you can click to join our Zoom “meeting”. The same Zoom link should be used each week. \nThis class is full.
URL:https://csjcapecod.org/event/meditation-and-book-group-fall-2023/2023-11-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231130T083000
DTEND;TZID=America/New_York:20231130T094500
DTSTAMP:20260403T153853
CREATED:20230929T122111Z
LAST-MODIFIED:20231027T191842Z
UID:10001264-1701333000-1701337500@csjcapecod.org
SUMMARY:Meditation and Book Group - Fall 2023
DESCRIPTION:Meditation and Book Group on Zoom\nThursdays\, October 5 – December 7 (no class Thanksgiving week)\n8:30 – 9:45am\nwith Dawn Tolley & Anne Bonney\n$35 for the series \nOur Fall Book selection is\nReal Life\nby Sharon Salzburg\nThe book is available on Bookshop.org which supports the Center. \nOur time together each week begins with 20 minutes of meditation followed by reflection and discussion of a section in the selected book of the season. \nOnce you register for the weekly Meditation and Book Group\, you will be sent a confirmation email from info@csjcapecod.org (check your spam if you do not receive it)\, it will contain the Zoom link that you can click to join our Zoom “meeting”. The same Zoom link should be used each week. \nThis class is full.
URL:https://csjcapecod.org/event/meditation-and-book-group-fall-2023/2023-11-30/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231207T083000
DTEND;TZID=America/New_York:20231207T094500
DTSTAMP:20260403T153853
CREATED:20230929T122111Z
LAST-MODIFIED:20231027T191842Z
UID:10001265-1701937800-1701942300@csjcapecod.org
SUMMARY:Meditation and Book Group - Fall 2023
DESCRIPTION:Meditation and Book Group on Zoom\nThursdays\, October 5 – December 7 (no class Thanksgiving week)\n8:30 – 9:45am\nwith Dawn Tolley & Anne Bonney\n$35 for the series \nOur Fall Book selection is\nReal Life\nby Sharon Salzburg\nThe book is available on Bookshop.org which supports the Center. \nOur time together each week begins with 20 minutes of meditation followed by reflection and discussion of a section in the selected book of the season. \nOnce you register for the weekly Meditation and Book Group\, you will be sent a confirmation email from info@csjcapecod.org (check your spam if you do not receive it)\, it will contain the Zoom link that you can click to join our Zoom “meeting”. The same Zoom link should be used each week. \nThis class is full.
URL:https://csjcapecod.org/event/meditation-and-book-group-fall-2023/2023-12-07/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231221T160000
DTEND;TZID=America/New_York:20231221T170000
DTSTAMP:20260403T153853
CREATED:20231201T145743Z
LAST-MODIFIED:20231201T145744Z
UID:10000999-1703174400-1703178000@csjcapecod.org
SUMMARY:Winter Solstice Labyrinth Walk
DESCRIPTION:The Center for the Spiritual Journey invites the community to an illuminated Winter Solstice labyrinth walk on Dec.21st at 4:00pm and held at Chase Park.  From the parking lot please follow the path of the luminaries past the Gristmill and on down to the Chatham Labyrinth surrounded by tea lights.  We will celebrate the “shortest day of the year” honoring Nature’s cycles to celebrate the ending of this year and a time of new beginnings and rebirth.
URL:https://csjcapecod.org/event/winter-solstice-labyrinth-walk-2/
LOCATION:The Chatham Labyrinth\, Chase Park\, Chatham\, MA\, 02633\, United States
CATEGORIES:Labyrinth Walk
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240111T083000
DTEND;TZID=America/New_York:20240111T094500
DTSTAMP:20260403T153853
CREATED:20240104T144114Z
LAST-MODIFIED:20240125T174658Z
UID:10001421-1704961800-1704966300@csjcapecod.org
SUMMARY:Meditation and Book Group - Winter 2024
DESCRIPTION:Meditation and Book Group on Zoom\nThursdays\, January 11 – March 7\n8:30 – 9:45am\nwith Dawn Tolley & Anne Bonney\n$40 for the series \nOur Winter Book selection is\nThis Here Flesh\nby Cole Arthur Riley\nThe book is available on Bookshop.org which supports the Center. \nOur time together each week begins with 20 minutes of meditation followed by reflection and discussion of a section in the selected book of the season. \nOnce you register for the weekly Meditation and Book Group\, you will be sent a confirmation email from info@csjcapecod.org (check your spam if you do not receive it)\, it will contain the Zoom link that you can click to join our Zoom “meeting”. The same Zoom link should be used each week. \nThis class is full.
URL:https://csjcapecod.org/event/meditation-and-book-group-winter-2024/2024-01-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240113T080000
DTEND;TZID=America/New_York:20240113T170000
DTSTAMP:20260403T153853
CREATED:20231218T165935Z
LAST-MODIFIED:20240613T155716Z
UID:10001815-1705132800-1705165200@csjcapecod.org
SUMMARY:Mat Pilates with Sabrina
DESCRIPTION:Mat Pilates\nProgram cost: $20\nRegister here or Cash drop-in \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nTo learn more visit: www.bodybysabrina.com\nFill out my LGL Form!
URL:https://csjcapecod.org/event/winter-mat-pilates-series/2024-01-13/1/
LOCATION:Center for the Spiritual Journey\, 880 Main St\, Chatham\, MA\, 02633\, United States
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GEO:41.6858039;-69.968363
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240113T090000
DTEND;TZID=America/New_York:20240113T100000
DTSTAMP:20260403T153853
CREATED:20231218T165052Z
LAST-MODIFIED:20231218T165052Z
UID:10001382-1705136400-1705140000@csjcapecod.org
SUMMARY:Kripalu Yoga Winter Series 2024
DESCRIPTION:Saturdays\, January 13 – March 30\, 2024\n9:00 – 10:00 am \nOn Zoom and In-person\nIn-person drop in fee $20\nIn-Person Series fee $108 for 6 classes (good for 6 months)\nZoom class fee $10 – Zoom series fee $60 \nMichele Insley\, E-RYT 500\, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. Postures and breath are used to release tension\, stretch\, and strengthen the body and cultivate overall physical health and mental wellness. Each class ends with time for relaxation. \nMichele’s primary training is through the Kripalu Center for Yoga and Health where she is certified at the 500-hour level. She has over 4000 teaching hours and is considered an ‘experienced teacher’. She is devoted to her yoga studies and continues her education in yoga asana (the physical practice) as well as yogic philosophy and history\, and the “deeper practices” of yoga. As a result\, she is influenced and inspired by a variety of teachers in other styles of yoga which include yin yoga\, ashtanga yoga and various meditation practices. \nWhen you register you will receive a confirmation email for the class with the zoom link. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/kripalu-yoga-winter-series-2024/2024-01-13/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/yoga-1146277_960_720.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240113T103000
DTEND;TZID=America/New_York:20240113T113000
DTSTAMP:20260403T153853
CREATED:20231218T165935Z
LAST-MODIFIED:20240613T155716Z
UID:10001398-1705141800-1705145400@csjcapecod.org
SUMMARY:Mat Pilates with Sabrina
DESCRIPTION:Mat Pilates\nProgram cost: $20\nRegister here or Cash drop-in \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nTo learn more visit: www.bodybysabrina.com\nFill out my LGL Form!
URL:https://csjcapecod.org/event/winter-mat-pilates-series/2024-01-13/2/
LOCATION:Center for the Spiritual Journey\, 880 Main St\, Chatham\, MA\, 02633\, United States
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
GEO:41.6858039;-69.968363
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240118T083000
DTEND;TZID=America/New_York:20240118T094500
DTSTAMP:20260403T153853
CREATED:20240104T144114Z
LAST-MODIFIED:20240125T174658Z
UID:10001422-1705566600-1705571100@csjcapecod.org
SUMMARY:Meditation and Book Group - Winter 2024
DESCRIPTION:Meditation and Book Group on Zoom\nThursdays\, January 11 – March 7\n8:30 – 9:45am\nwith Dawn Tolley & Anne Bonney\n$40 for the series \nOur Winter Book selection is\nThis Here Flesh\nby Cole Arthur Riley\nThe book is available on Bookshop.org which supports the Center. \nOur time together each week begins with 20 minutes of meditation followed by reflection and discussion of a section in the selected book of the season. \nOnce you register for the weekly Meditation and Book Group\, you will be sent a confirmation email from info@csjcapecod.org (check your spam if you do not receive it)\, it will contain the Zoom link that you can click to join our Zoom “meeting”. The same Zoom link should be used each week. \nThis class is full.
URL:https://csjcapecod.org/event/meditation-and-book-group-winter-2024/2024-01-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240120T090000
DTEND;TZID=America/New_York:20240120T100000
DTSTAMP:20260403T153853
CREATED:20231218T165052Z
LAST-MODIFIED:20231218T165052Z
UID:10001383-1705741200-1705744800@csjcapecod.org
SUMMARY:Kripalu Yoga Winter Series 2024
DESCRIPTION:Saturdays\, January 13 – March 30\, 2024\n9:00 – 10:00 am \nOn Zoom and In-person\nIn-person drop in fee $20\nIn-Person Series fee $108 for 6 classes (good for 6 months)\nZoom class fee $10 – Zoom series fee $60 \nMichele Insley\, E-RYT 500\, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. Postures and breath are used to release tension\, stretch\, and strengthen the body and cultivate overall physical health and mental wellness. Each class ends with time for relaxation. \nMichele’s primary training is through the Kripalu Center for Yoga and Health where she is certified at the 500-hour level. She has over 4000 teaching hours and is considered an ‘experienced teacher’. She is devoted to her yoga studies and continues her education in yoga asana (the physical practice) as well as yogic philosophy and history\, and the “deeper practices” of yoga. As a result\, she is influenced and inspired by a variety of teachers in other styles of yoga which include yin yoga\, ashtanga yoga and various meditation practices. \nWhen you register you will receive a confirmation email for the class with the zoom link. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/kripalu-yoga-winter-series-2024/2024-01-20/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/yoga-1146277_960_720.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240120T103000
DTEND;TZID=America/New_York:20240120T113000
DTSTAMP:20260403T153853
CREATED:20231218T165935Z
LAST-MODIFIED:20240613T155716Z
UID:10001399-1705746600-1705750200@csjcapecod.org
SUMMARY:Mat Pilates with Sabrina
DESCRIPTION:Mat Pilates\nProgram cost: $20\nRegister here or Cash drop-in \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nTo learn more visit: www.bodybysabrina.com\nFill out my LGL Form!
URL:https://csjcapecod.org/event/winter-mat-pilates-series/2024-01-20/
LOCATION:Center for the Spiritual Journey\, 880 Main St\, Chatham\, MA\, 02633\, United States
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
GEO:41.6858039;-69.968363
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Center for the Spiritual Journey 880 Main St Chatham MA 02633 United States;X-APPLE-RADIUS=500;X-TITLE=880 Main St:geo:-69.968363,41.6858039
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240125T083000
DTEND;TZID=America/New_York:20240125T094500
DTSTAMP:20260403T153853
CREATED:20240104T144114Z
LAST-MODIFIED:20240125T174658Z
UID:10001423-1706171400-1706175900@csjcapecod.org
SUMMARY:Meditation and Book Group - Winter 2024
DESCRIPTION:Meditation and Book Group on Zoom\nThursdays\, January 11 – March 7\n8:30 – 9:45am\nwith Dawn Tolley & Anne Bonney\n$40 for the series \nOur Winter Book selection is\nThis Here Flesh\nby Cole Arthur Riley\nThe book is available on Bookshop.org which supports the Center. \nOur time together each week begins with 20 minutes of meditation followed by reflection and discussion of a section in the selected book of the season. \nOnce you register for the weekly Meditation and Book Group\, you will be sent a confirmation email from info@csjcapecod.org (check your spam if you do not receive it)\, it will contain the Zoom link that you can click to join our Zoom “meeting”. The same Zoom link should be used each week. \nThis class is full.
URL:https://csjcapecod.org/event/meditation-and-book-group-winter-2024/2024-01-25/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240127T090000
DTEND;TZID=America/New_York:20240127T100000
DTSTAMP:20260403T153853
CREATED:20231218T165052Z
LAST-MODIFIED:20231218T165052Z
UID:10001384-1706346000-1706349600@csjcapecod.org
SUMMARY:Kripalu Yoga Winter Series 2024
DESCRIPTION:Saturdays\, January 13 – March 30\, 2024\n9:00 – 10:00 am \nOn Zoom and In-person\nIn-person drop in fee $20\nIn-Person Series fee $108 for 6 classes (good for 6 months)\nZoom class fee $10 – Zoom series fee $60 \nMichele Insley\, E-RYT 500\, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. Postures and breath are used to release tension\, stretch\, and strengthen the body and cultivate overall physical health and mental wellness. Each class ends with time for relaxation. \nMichele’s primary training is through the Kripalu Center for Yoga and Health where she is certified at the 500-hour level. She has over 4000 teaching hours and is considered an ‘experienced teacher’. She is devoted to her yoga studies and continues her education in yoga asana (the physical practice) as well as yogic philosophy and history\, and the “deeper practices” of yoga. As a result\, she is influenced and inspired by a variety of teachers in other styles of yoga which include yin yoga\, ashtanga yoga and various meditation practices. \nWhen you register you will receive a confirmation email for the class with the zoom link. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/kripalu-yoga-winter-series-2024/2024-01-27/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/yoga-1146277_960_720.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240127T103000
DTEND;TZID=America/New_York:20240127T113000
DTSTAMP:20260403T153853
CREATED:20231218T165935Z
LAST-MODIFIED:20240613T155716Z
UID:10001400-1706351400-1706355000@csjcapecod.org
SUMMARY:Mat Pilates with Sabrina
DESCRIPTION:Mat Pilates\nProgram cost: $20\nRegister here or Cash drop-in \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nTo learn more visit: www.bodybysabrina.com\nFill out my LGL Form!
URL:https://csjcapecod.org/event/winter-mat-pilates-series/2024-01-27/
LOCATION:Center for the Spiritual Journey\, 880 Main St\, Chatham\, MA\, 02633\, United States
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
GEO:41.6858039;-69.968363
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Center for the Spiritual Journey 880 Main St Chatham MA 02633 United States;X-APPLE-RADIUS=500;X-TITLE=880 Main St:geo:-69.968363,41.6858039
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240128T140000
DTEND;TZID=America/New_York:20240128T160000
DTSTAMP:20260403T153853
CREATED:20231221T134157Z
LAST-MODIFIED:20240125T032430Z
UID:10001411-1706450400-1706457600@csjcapecod.org
SUMMARY:Yoga for Deep Rest
DESCRIPTION:with Michele Insley\nContribution is $35 per person. \nJoin us on a Sunday afternoon for a deeply restful yoga session. This special two hour workshop will be a relaxing blend of restorative yoga and Yoga Nidra to help your body and mind relax\, restore and rebalance. \nIn this session\, you will be guided through a series of restorative yoga poses to help the body to physically relax and release. Supported by bolsters\, blankets and yoga blocks\, poses will tailored to the needs of each individual to ensure maximum comfort and ease. Hands on adjustments and Reiki or energy healing will be offered. \nThe session will conclude with a deeply relaxing guided meditation\, known as Yoga Nidra or yogic sleep. Through stages of body scan and breath awareness\, you will achieve a level of relaxation that can supplement deep sleep. \nThis workshop will be led by Michele Insley\, Kripalu trained yoga instructor and Reiki healer\, and is suitable for all levels. No previous yoga experience is necessary. Please bring your own yoga mat if you have one. All other props will be provided. \nThis is an in-person offering. If you are interested in participating virtually please let us know by emailing admin@csjcapecod.org \nFill out my LGL Form!
URL:https://csjcapecod.org/event/yoga-for-deep-rest/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/dreamstime_xxl_16209754-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240201T083000
DTEND;TZID=America/New_York:20240201T094500
DTSTAMP:20260403T153853
CREATED:20240104T144114Z
LAST-MODIFIED:20240125T174658Z
UID:10001424-1706776200-1706780700@csjcapecod.org
SUMMARY:Meditation and Book Group - Winter 2024
DESCRIPTION:Meditation and Book Group on Zoom\nThursdays\, January 11 – March 7\n8:30 – 9:45am\nwith Dawn Tolley & Anne Bonney\n$40 for the series \nOur Winter Book selection is\nThis Here Flesh\nby Cole Arthur Riley\nThe book is available on Bookshop.org which supports the Center. \nOur time together each week begins with 20 minutes of meditation followed by reflection and discussion of a section in the selected book of the season. \nOnce you register for the weekly Meditation and Book Group\, you will be sent a confirmation email from info@csjcapecod.org (check your spam if you do not receive it)\, it will contain the Zoom link that you can click to join our Zoom “meeting”. The same Zoom link should be used each week. \nThis class is full.
URL:https://csjcapecod.org/event/meditation-and-book-group-winter-2024/2024-02-01/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240203T090000
DTEND;TZID=America/New_York:20240203T100000
DTSTAMP:20260403T153853
CREATED:20231218T165052Z
LAST-MODIFIED:20231218T165052Z
UID:10001385-1706950800-1706954400@csjcapecod.org
SUMMARY:Kripalu Yoga Winter Series 2024
DESCRIPTION:Saturdays\, January 13 – March 30\, 2024\n9:00 – 10:00 am \nOn Zoom and In-person\nIn-person drop in fee $20\nIn-Person Series fee $108 for 6 classes (good for 6 months)\nZoom class fee $10 – Zoom series fee $60 \nMichele Insley\, E-RYT 500\, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. Postures and breath are used to release tension\, stretch\, and strengthen the body and cultivate overall physical health and mental wellness. Each class ends with time for relaxation. \nMichele’s primary training is through the Kripalu Center for Yoga and Health where she is certified at the 500-hour level. She has over 4000 teaching hours and is considered an ‘experienced teacher’. She is devoted to her yoga studies and continues her education in yoga asana (the physical practice) as well as yogic philosophy and history\, and the “deeper practices” of yoga. As a result\, she is influenced and inspired by a variety of teachers in other styles of yoga which include yin yoga\, ashtanga yoga and various meditation practices. \nWhen you register you will receive a confirmation email for the class with the zoom link. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/kripalu-yoga-winter-series-2024/2024-02-03/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/yoga-1146277_960_720.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240203T103000
DTEND;TZID=America/New_York:20240203T113000
DTSTAMP:20260403T153853
CREATED:20231218T165935Z
LAST-MODIFIED:20240613T155716Z
UID:10001401-1706956200-1706959800@csjcapecod.org
SUMMARY:Mat Pilates with Sabrina
DESCRIPTION:Mat Pilates\nProgram cost: $20\nRegister here or Cash drop-in \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nTo learn more visit: www.bodybysabrina.com\nFill out my LGL Form!
URL:https://csjcapecod.org/event/winter-mat-pilates-series/2024-02-03/
LOCATION:Center for the Spiritual Journey\, 880 Main St\, Chatham\, MA\, 02633\, United States
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
GEO:41.6858039;-69.968363
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Center for the Spiritual Journey 880 Main St Chatham MA 02633 United States;X-APPLE-RADIUS=500;X-TITLE=880 Main St:geo:-69.968363,41.6858039
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240208T083000
DTEND;TZID=America/New_York:20240208T094500
DTSTAMP:20260403T153853
CREATED:20240104T144114Z
LAST-MODIFIED:20240125T174658Z
UID:10001425-1707381000-1707385500@csjcapecod.org
SUMMARY:Meditation and Book Group - Winter 2024
DESCRIPTION:Meditation and Book Group on Zoom\nThursdays\, January 11 – March 7\n8:30 – 9:45am\nwith Dawn Tolley & Anne Bonney\n$40 for the series \nOur Winter Book selection is\nThis Here Flesh\nby Cole Arthur Riley\nThe book is available on Bookshop.org which supports the Center. \nOur time together each week begins with 20 minutes of meditation followed by reflection and discussion of a section in the selected book of the season. \nOnce you register for the weekly Meditation and Book Group\, you will be sent a confirmation email from info@csjcapecod.org (check your spam if you do not receive it)\, it will contain the Zoom link that you can click to join our Zoom “meeting”. The same Zoom link should be used each week. \nThis class is full.
URL:https://csjcapecod.org/event/meditation-and-book-group-winter-2024/2024-02-08/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240210T090000
DTEND;TZID=America/New_York:20240210T100000
DTSTAMP:20260403T153853
CREATED:20231218T165052Z
LAST-MODIFIED:20231218T165052Z
UID:10001386-1707555600-1707559200@csjcapecod.org
SUMMARY:Kripalu Yoga Winter Series 2024
DESCRIPTION:Saturdays\, January 13 – March 30\, 2024\n9:00 – 10:00 am \nOn Zoom and In-person\nIn-person drop in fee $20\nIn-Person Series fee $108 for 6 classes (good for 6 months)\nZoom class fee $10 – Zoom series fee $60 \nMichele Insley\, E-RYT 500\, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. Postures and breath are used to release tension\, stretch\, and strengthen the body and cultivate overall physical health and mental wellness. Each class ends with time for relaxation. \nMichele’s primary training is through the Kripalu Center for Yoga and Health where she is certified at the 500-hour level. She has over 4000 teaching hours and is considered an ‘experienced teacher’. She is devoted to her yoga studies and continues her education in yoga asana (the physical practice) as well as yogic philosophy and history\, and the “deeper practices” of yoga. As a result\, she is influenced and inspired by a variety of teachers in other styles of yoga which include yin yoga\, ashtanga yoga and various meditation practices. \nWhen you register you will receive a confirmation email for the class with the zoom link. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/kripalu-yoga-winter-series-2024/2024-02-10/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/yoga-1146277_960_720.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240210T103000
DTEND;TZID=America/New_York:20240210T113000
DTSTAMP:20260403T153853
CREATED:20231218T165935Z
LAST-MODIFIED:20240613T155716Z
UID:10001402-1707561000-1707564600@csjcapecod.org
SUMMARY:Mat Pilates with Sabrina
DESCRIPTION:Mat Pilates\nProgram cost: $20\nRegister here or Cash drop-in \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nTo learn more visit: www.bodybysabrina.com\nFill out my LGL Form!
URL:https://csjcapecod.org/event/winter-mat-pilates-series/2024-02-10/
LOCATION:Center for the Spiritual Journey\, 880 Main St\, Chatham\, MA\, 02633\, United States
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
GEO:41.6858039;-69.968363
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Center for the Spiritual Journey 880 Main St Chatham MA 02633 United States;X-APPLE-RADIUS=500;X-TITLE=880 Main St:geo:-69.968363,41.6858039
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240215T083000
DTEND;TZID=America/New_York:20240215T094500
DTSTAMP:20260403T153853
CREATED:20240104T144114Z
LAST-MODIFIED:20240125T174658Z
UID:10001426-1707985800-1707990300@csjcapecod.org
SUMMARY:Meditation and Book Group - Winter 2024
DESCRIPTION:Meditation and Book Group on Zoom\nThursdays\, January 11 – March 7\n8:30 – 9:45am\nwith Dawn Tolley & Anne Bonney\n$40 for the series \nOur Winter Book selection is\nThis Here Flesh\nby Cole Arthur Riley\nThe book is available on Bookshop.org which supports the Center. \nOur time together each week begins with 20 minutes of meditation followed by reflection and discussion of a section in the selected book of the season. \nOnce you register for the weekly Meditation and Book Group\, you will be sent a confirmation email from info@csjcapecod.org (check your spam if you do not receive it)\, it will contain the Zoom link that you can click to join our Zoom “meeting”. The same Zoom link should be used each week. \nThis class is full.
URL:https://csjcapecod.org/event/meditation-and-book-group-winter-2024/2024-02-15/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240215T113000
DTEND;TZID=America/New_York:20240215T123000
DTSTAMP:20260403T153853
CREATED:20240125T165336Z
LAST-MODIFIED:20240207T202650Z
UID:10001437-1707996600-1708000200@csjcapecod.org
SUMMARY:Winter QiGong Practice - 4-class series
DESCRIPTION:with Oshana Biondi\nFebruary 15 – March 7\n11:30am – 12:30pm\n$20 per session\, $70 for the series \nAwaken your Chi! Learn simple and powerful movement meditation practices to activate your life force energy\, enhancing your health and well being. \nWith daily practice\, you may discover key self care benefits to relax your mind\, reduce stress and pain\, and live with more joy and contentment. \nAs you tap into your experience of your personal energy field and your connection with the natural world surrounding you\, you may discover more vitality and aliveness within you. This is a beginners class and suitable for everyone. It will be gentle movement standing\, seated\, and on floor mats. \nLed by Oshana Biondi\, a physical therapist dedicated to the art of movement and healing. Her professional studies and background include dance\, the Feldenkrais Method\, Somatic Expression Art Therapy\, Pilates\, Qi Gong\, Fascial work\, intuitive and meditation development. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/winter-qigong-practice-4-class-series/2024-02-15/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Qi_tree_me-e1746124569311.jpg
END:VEVENT
END:VCALENDAR