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DTSTART;TZID=America/New_York:20250515T113000
DTEND;TZID=America/New_York:20250515T123000
DTSTAMP:20260403T155128
CREATED:20250301T030848Z
LAST-MODIFIED:20250502T202128Z
UID:10002988-1747308600-1747312200@csjcapecod.org
SUMMARY:Qi Gong
DESCRIPTION:Thursdays\, May 1 – 22\, 2025\n11:30am – 12:30pm\n$20 / $55 for three\nwith Oshana \nQi or Chi is the life force energy that resides in all life forms. When working with it skillfully\, one may experience greater vitality\, a deep inner calm\, and a stronger\, more flexible body. This class combines gentle movement\, breath and self-applied massage practices to clear stress and tension\, enhance mental focus\, and activate life force energy to flow more efficiently throughout yourself. The benefits of Qi Gong have long been studied to improve and  optimize health and well-being. This is a beginners class and is suitable for everyone. \nClass led by Oshana Biondi\, a physical therapist dedicated to the art of movement and healing. Her professional studies and background include Qi Gong\, Pilates\, the Feldenkrais Method\, Somatic Expressive Art Therapy\, dance\, myofascial bodywork\, and intuitive healing. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/qi-flow-with-oshana-2-2/2025-05-15/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_2930-e1774092974923.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250515T120000
DTEND;TZID=America/New_York:20250515T130000
DTSTAMP:20260403T155128
CREATED:20250228T165240Z
LAST-MODIFIED:20250417T175052Z
UID:10002717-1747310400-1747314000@csjcapecod.org
SUMMARY:Balance Your Life and Relationships with The Five Seasonal Elements
DESCRIPTION:Balance Your Life and Relationships with The Five Seasonal Elements\nwith acupuncturist Jenny Wood \nThursdays 12-1 pm on Zoom\nMay 1 – May 29\, 2025\n$20 each or $85 for the series of 5 \nIs emotional baggage from the past weighing you down? Do you find yourself stuck in unpleasant emotions or patterns of communication that are hard to release? Do other people drive you crazy and you’d like to find out why? \nThe Five Elements are an ancient system of wisdom based in Nature that is directly applicable to our modern lives. Each Element corresponds to a season and has a specific type of energy that lives within you as well as outside of you. (Think about what Nature is doing in Winter versus Summer.) \nWhen you learn the energy of each Element\, you can start to understand which Elements are your superpowers and which create challenges for you. Then you can learn strategies for getting unstuck and navigating life from a place of ease\, flow and empowerment. \nClass 1: Introduction\, Overview and the WATER Element – Winter\nClass 2: WOOD Element – Spring\nClass 3: FIRE Element – Summer\nClass 4: EARTH Element – Late Summer\nClass 5: METAL Element – Autumn and Wrap Up \nFill out my LGL Form!
URL:https://csjcapecod.org/event/get-to-know-the-five-seasonal-elements/2025-05-15/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Five-Element-Chart-2-1-e1766259369178.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250515T180000
DTEND;TZID=America/New_York:20250515T193000
DTSTAMP:20260403T155128
CREATED:20250228T163529Z
LAST-MODIFIED:20250417T192157Z
UID:10002807-1747332000-1747337400@csjcapecod.org
SUMMARY:The Gene Keys
DESCRIPTION:The Gene Keys\nThree Thursdays\, 6:00 – 8:00 PM\nMay 1\, May 15\, May 29\n$35 each / $85 for the series\nwith Thomas Murphy \nThe Gene Keys are an emergent transmission of wisdom with roots based in the Chinese I Ching\, The Kaballah\, Astrology and Human Design as well as rooted in modern science and mathematics. The Gene Keys were authored by Richard Rudd. \nThis system teaches the art of contemplation and a gentle approach to shadow work and\nAwakening. \nThe Gene Keys is a guide for the inner pathway of awakening and uses our birth data and the astrological placements of the Sun and other planets to map our unique hologenetic profile of imprinting. I will also discuss and answer questions regarding the general framework of this aspect of the Gene Keys. \nWorkshop #1 – Activating the Holographic Synthesis Within\nWorkshop #2: Building the Synarchy: Wound Patterns and Relationship Alchemy\nWorkshop #3 – Syntropy and the Spirit of Service \nThomas is excited to offer workshops on these topics here at CSJ Cape Cod! \nsign up below! \n \nQuotes from an article written by a friend who attended my workshop in-person: \n“His passion for the Gene Keys is contagious. He embodies the knowledge rather than just reciting it\, which makes his teachings feel more like an initiation rather than just another lecture.” -Jocelyn Schoell \n“Thomas doesn’t just teach the Gene Keys – he lives them.His ability to break down complex concepts into something deeply personal and applicable is nothing short of remarkable. His passion is undeniable\, and his presence makes you feel like you’re speaking to someone who just knows” – Jocelyn Schoell \nFill out my LGL Form!\nMore on each workshop…
URL:https://csjcapecod.org/event/the-gene-keys/2025-05-15/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Gene-Keys-Workshop-Logo-1-1-e1740159735296.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250517T090000
DTEND;TZID=America/New_York:20250517T100000
DTSTAMP:20260403T155128
CREATED:20250514T162848Z
LAST-MODIFIED:20250514T162848Z
UID:10003002-1747472400-1747476000@csjcapecod.org
SUMMARY:Yoga for Strength
DESCRIPTION:Yoga for Strength\nSaturdays\, May 3 – June 7\nNo class May 17\n9:00 – 10:00 am\nwith Michele Insley \nOn Zoom and In-person\nIn-person drop in fee $20\nIn-Person Series fee $108 for 6 classes (good for 6 months)\nZoom class fee $10 – Zoom series fee $60 \nEnhance the benefits of your yoga practice this spring in a special three week series\, Yoga for Strength.  \nLonger holds and light weights will be added to familiar yoga poses to increase strength\, improve balance and flexibility. Adding light hand weights to your yoga practice can help to boost lean muscle mass while supporting heart and bone health! \nThis class will be offered hybrid. If you are joining us in person\, please bring your own weights. We will have a limited selection of hand weights for use at the Center. The addition of weights is optional and the practice will be effective regardless! \nMichele Insley\, E-RYT 500\, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. Postures and breath are used to release tension\, stretch\, and strengthen the body and cultivate overall physical health and mental wellness. Each class ends with time for relaxation. \nMichele’s primary training is through the Kripalu Center for Yoga and Health where she is certified at the 500-hour level. She has over 4000 teaching hours and is considered an ‘experienced teacher’. She is devoted to her yoga studies and continues her education in yoga asana (the physical practice) as well as yogic philosophy and history\, and the “deeper practices” of yoga. As a result\, she is influenced and inspired by a variety of teachers in other styles of yoga which include yin yoga\, ashtanga yoga and various meditation practices. \nWhen you register you will receive a confirmation email for the class with the zoom link. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/yoga-for-strength-2/2025-05-17/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/yoga-1146277_960_720.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250517T103000
DTEND;TZID=America/New_York:20250517T113000
DTSTAMP:20260403T155128
CREATED:20250225T173558Z
LAST-MODIFIED:20250512T165224Z
UID:10002797-1747477800-1747481400@csjcapecod.org
SUMMARY:Mat Pilates
DESCRIPTION:Mat Pilates with Sabrina\nSaturdays 10:30 – 11:30 am\nProgram cost: $20\nRegister here or Cash drop-in \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mat-pilates-2/2025-05-17/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250522T113000
DTEND;TZID=America/New_York:20250522T123000
DTSTAMP:20260403T155128
CREATED:20250301T030848Z
LAST-MODIFIED:20250502T202128Z
UID:10002989-1747913400-1747917000@csjcapecod.org
SUMMARY:Qi Gong
DESCRIPTION:Thursdays\, May 1 – 22\, 2025\n11:30am – 12:30pm\n$20 / $55 for three\nwith Oshana \nQi or Chi is the life force energy that resides in all life forms. When working with it skillfully\, one may experience greater vitality\, a deep inner calm\, and a stronger\, more flexible body. This class combines gentle movement\, breath and self-applied massage practices to clear stress and tension\, enhance mental focus\, and activate life force energy to flow more efficiently throughout yourself. The benefits of Qi Gong have long been studied to improve and  optimize health and well-being. This is a beginners class and is suitable for everyone. \nClass led by Oshana Biondi\, a physical therapist dedicated to the art of movement and healing. Her professional studies and background include Qi Gong\, Pilates\, the Feldenkrais Method\, Somatic Expressive Art Therapy\, dance\, myofascial bodywork\, and intuitive healing. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/qi-flow-with-oshana-2-2/2025-05-22/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_2930-e1774092974923.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250522T120000
DTEND;TZID=America/New_York:20250522T130000
DTSTAMP:20260403T155128
CREATED:20250228T165240Z
LAST-MODIFIED:20250417T175052Z
UID:10002718-1747915200-1747918800@csjcapecod.org
SUMMARY:Balance Your Life and Relationships with The Five Seasonal Elements
DESCRIPTION:Balance Your Life and Relationships with The Five Seasonal Elements\nwith acupuncturist Jenny Wood \nThursdays 12-1 pm on Zoom\nMay 1 – May 29\, 2025\n$20 each or $85 for the series of 5 \nIs emotional baggage from the past weighing you down? Do you find yourself stuck in unpleasant emotions or patterns of communication that are hard to release? Do other people drive you crazy and you’d like to find out why? \nThe Five Elements are an ancient system of wisdom based in Nature that is directly applicable to our modern lives. Each Element corresponds to a season and has a specific type of energy that lives within you as well as outside of you. (Think about what Nature is doing in Winter versus Summer.) \nWhen you learn the energy of each Element\, you can start to understand which Elements are your superpowers and which create challenges for you. Then you can learn strategies for getting unstuck and navigating life from a place of ease\, flow and empowerment. \nClass 1: Introduction\, Overview and the WATER Element – Winter\nClass 2: WOOD Element – Spring\nClass 3: FIRE Element – Summer\nClass 4: EARTH Element – Late Summer\nClass 5: METAL Element – Autumn and Wrap Up \nFill out my LGL Form!
URL:https://csjcapecod.org/event/get-to-know-the-five-seasonal-elements/2025-05-22/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Five-Element-Chart-2-1-e1766259369178.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250524T090000
DTEND;TZID=America/New_York:20250524T100000
DTSTAMP:20260403T155128
CREATED:20250514T162848Z
LAST-MODIFIED:20250514T162848Z
UID:10003003-1748077200-1748080800@csjcapecod.org
SUMMARY:Yoga for Strength
DESCRIPTION:Yoga for Strength\nSaturdays\, May 3 – June 7\nNo class May 17\n9:00 – 10:00 am\nwith Michele Insley \nOn Zoom and In-person\nIn-person drop in fee $20\nIn-Person Series fee $108 for 6 classes (good for 6 months)\nZoom class fee $10 – Zoom series fee $60 \nEnhance the benefits of your yoga practice this spring in a special three week series\, Yoga for Strength.  \nLonger holds and light weights will be added to familiar yoga poses to increase strength\, improve balance and flexibility. Adding light hand weights to your yoga practice can help to boost lean muscle mass while supporting heart and bone health! \nThis class will be offered hybrid. If you are joining us in person\, please bring your own weights. We will have a limited selection of hand weights for use at the Center. The addition of weights is optional and the practice will be effective regardless! \nMichele Insley\, E-RYT 500\, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. Postures and breath are used to release tension\, stretch\, and strengthen the body and cultivate overall physical health and mental wellness. Each class ends with time for relaxation. \nMichele’s primary training is through the Kripalu Center for Yoga and Health where she is certified at the 500-hour level. She has over 4000 teaching hours and is considered an ‘experienced teacher’. She is devoted to her yoga studies and continues her education in yoga asana (the physical practice) as well as yogic philosophy and history\, and the “deeper practices” of yoga. As a result\, she is influenced and inspired by a variety of teachers in other styles of yoga which include yin yoga\, ashtanga yoga and various meditation practices. \nWhen you register you will receive a confirmation email for the class with the zoom link. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/yoga-for-strength-2/2025-05-24/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/yoga-1146277_960_720.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250524T103000
DTEND;TZID=America/New_York:20250524T113000
DTSTAMP:20260403T155128
CREATED:20250225T173558Z
LAST-MODIFIED:20250512T165224Z
UID:10002996-1748082600-1748086200@csjcapecod.org
SUMMARY:Mat Pilates
DESCRIPTION:Mat Pilates with Sabrina\nSaturdays 10:30 – 11:30 am\nProgram cost: $20\nRegister here or Cash drop-in \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mat-pilates-2/2025-05-24/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250529T120000
DTEND;TZID=America/New_York:20250529T130000
DTSTAMP:20260403T155128
CREATED:20250228T165240Z
LAST-MODIFIED:20250417T175052Z
UID:10002719-1748520000-1748523600@csjcapecod.org
SUMMARY:Balance Your Life and Relationships with The Five Seasonal Elements
DESCRIPTION:Balance Your Life and Relationships with The Five Seasonal Elements\nwith acupuncturist Jenny Wood \nThursdays 12-1 pm on Zoom\nMay 1 – May 29\, 2025\n$20 each or $85 for the series of 5 \nIs emotional baggage from the past weighing you down? Do you find yourself stuck in unpleasant emotions or patterns of communication that are hard to release? Do other people drive you crazy and you’d like to find out why? \nThe Five Elements are an ancient system of wisdom based in Nature that is directly applicable to our modern lives. Each Element corresponds to a season and has a specific type of energy that lives within you as well as outside of you. (Think about what Nature is doing in Winter versus Summer.) \nWhen you learn the energy of each Element\, you can start to understand which Elements are your superpowers and which create challenges for you. Then you can learn strategies for getting unstuck and navigating life from a place of ease\, flow and empowerment. \nClass 1: Introduction\, Overview and the WATER Element – Winter\nClass 2: WOOD Element – Spring\nClass 3: FIRE Element – Summer\nClass 4: EARTH Element – Late Summer\nClass 5: METAL Element – Autumn and Wrap Up \nFill out my LGL Form!
URL:https://csjcapecod.org/event/get-to-know-the-five-seasonal-elements/2025-05-29/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Five-Element-Chart-2-1-e1766259369178.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250529T180000
DTEND;TZID=America/New_York:20250529T193000
DTSTAMP:20260403T155128
CREATED:20250228T163529Z
LAST-MODIFIED:20250417T192157Z
UID:10002808-1748541600-1748547000@csjcapecod.org
SUMMARY:The Gene Keys
DESCRIPTION:The Gene Keys\nThree Thursdays\, 6:00 – 8:00 PM\nMay 1\, May 15\, May 29\n$35 each / $85 for the series\nwith Thomas Murphy \nThe Gene Keys are an emergent transmission of wisdom with roots based in the Chinese I Ching\, The Kaballah\, Astrology and Human Design as well as rooted in modern science and mathematics. The Gene Keys were authored by Richard Rudd. \nThis system teaches the art of contemplation and a gentle approach to shadow work and\nAwakening. \nThe Gene Keys is a guide for the inner pathway of awakening and uses our birth data and the astrological placements of the Sun and other planets to map our unique hologenetic profile of imprinting. I will also discuss and answer questions regarding the general framework of this aspect of the Gene Keys. \nWorkshop #1 – Activating the Holographic Synthesis Within\nWorkshop #2: Building the Synarchy: Wound Patterns and Relationship Alchemy\nWorkshop #3 – Syntropy and the Spirit of Service \nThomas is excited to offer workshops on these topics here at CSJ Cape Cod! \nsign up below! \n \nQuotes from an article written by a friend who attended my workshop in-person: \n“His passion for the Gene Keys is contagious. He embodies the knowledge rather than just reciting it\, which makes his teachings feel more like an initiation rather than just another lecture.” -Jocelyn Schoell \n“Thomas doesn’t just teach the Gene Keys – he lives them.His ability to break down complex concepts into something deeply personal and applicable is nothing short of remarkable. His passion is undeniable\, and his presence makes you feel like you’re speaking to someone who just knows” – Jocelyn Schoell \nFill out my LGL Form!\nMore on each workshop…
URL:https://csjcapecod.org/event/the-gene-keys/2025-05-29/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Gene-Keys-Workshop-Logo-1-1-e1740159735296.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250530T190000
DTEND;TZID=America/New_York:20250530T200000
DTSTAMP:20260403T155128
CREATED:20250419T112531Z
LAST-MODIFIED:20250510T184731Z
UID:10002832-1748631600-1748635200@csjcapecod.org
SUMMARY:Billy Hardy and Beth Sweeney Concert
DESCRIPTION:Billy Hardy and Beth Sweeney Concert\nCeltic Fiddle and Multi-Instrumental Duo\nFriday\, May 30\, 7:00 PM\n$25 \nBilly Hardy and Beth Sweeney\, Celtic and American Roots songs and tunes accompanied by fiddle\, banjo\, guitar\, piano\, melodeon\, and Irish harp\, with songs in Irish Gaelic. \nJoin us! \nFill out my LGL Form!
URL:https://csjcapecod.org/event/bill-hardy-and-beth-sweeney-concert/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Billy-Hardy-Beth-Sweeney-29.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250531T090000
DTEND;TZID=America/New_York:20250531T100000
DTSTAMP:20260403T155128
CREATED:20250514T162848Z
LAST-MODIFIED:20250514T162848Z
UID:10003004-1748682000-1748685600@csjcapecod.org
SUMMARY:Yoga for Strength
DESCRIPTION:Yoga for Strength\nSaturdays\, May 3 – June 7\nNo class May 17\n9:00 – 10:00 am\nwith Michele Insley \nOn Zoom and In-person\nIn-person drop in fee $20\nIn-Person Series fee $108 for 6 classes (good for 6 months)\nZoom class fee $10 – Zoom series fee $60 \nEnhance the benefits of your yoga practice this spring in a special three week series\, Yoga for Strength.  \nLonger holds and light weights will be added to familiar yoga poses to increase strength\, improve balance and flexibility. Adding light hand weights to your yoga practice can help to boost lean muscle mass while supporting heart and bone health! \nThis class will be offered hybrid. If you are joining us in person\, please bring your own weights. We will have a limited selection of hand weights for use at the Center. The addition of weights is optional and the practice will be effective regardless! \nMichele Insley\, E-RYT 500\, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. Postures and breath are used to release tension\, stretch\, and strengthen the body and cultivate overall physical health and mental wellness. Each class ends with time for relaxation. \nMichele’s primary training is through the Kripalu Center for Yoga and Health where she is certified at the 500-hour level. She has over 4000 teaching hours and is considered an ‘experienced teacher’. She is devoted to her yoga studies and continues her education in yoga asana (the physical practice) as well as yogic philosophy and history\, and the “deeper practices” of yoga. As a result\, she is influenced and inspired by a variety of teachers in other styles of yoga which include yin yoga\, ashtanga yoga and various meditation practices. \nWhen you register you will receive a confirmation email for the class with the zoom link. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/yoga-for-strength-2/2025-05-31/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/yoga-1146277_960_720.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250605T100000
DTEND;TZID=America/New_York:20250605T113000
DTSTAMP:20260403T155128
CREATED:20250502T190454Z
LAST-MODIFIED:20250624T214553Z
UID:10002991-1749117600-1749123000@csjcapecod.org
SUMMARY:Sacred American Music
DESCRIPTION:Sacred American Music\nThursdays 10:00 – 11:30 AM\nJune 5\, 12\, 19\, 26 July 3rd\n$15 each / $50 for the series of 4\nwith Joseph Marchio\nThursday\, June 26 is postponed to next Thursday\, July 3rd.  \nIt will be in person and on Zoom\, and recorded if you are unable to attend.  Apologies for the change.  We hope you can make it! \nMusic plays a vital role throughout our lives. Music entertains\, provides accompaniment to drama and movies\, inspires dance\, and plays a central role in the rituals of our faith and spiritual practices. Sacred music\, that which accompanies the traditions and rites of faith communities\, is dynamic and highly diverse. In these four sessions we will explore the sacred music of some American religious traditions– Shakers\, Moravians\, Mennonites\, and Amish to name a few. We will also explore the incredibly rich tradition of slave spirituals\, gospel music\, and the art of shape-note singing. \nJune 5: The Shakers\nJune 12: Slave Spirituals including gospel\nJune 19: The Moravians\, Mennonites\, Amish and Shape-notes\nJune 26  July 3: Appalachian serpent handling (most popular) \n.   \n \nJoseph Marchio\, a native of Charleston\, West Virginia\, is currently Assistant Conductor of the\nCape Symphony Orchestra and Music Director of the Chatham Chorale. In addition\, he serves as\nPastor of First Congregational Church of Chatham. Joseph holds degrees from the College of\nWooster\, Yale University\, and Boston Conservatory\, where he received his Master of Music\ndegree in conducting\, studying under Dr. William Cutter. As an organ soloist\, he has performed\nrecitals throughout the United States and Canada and is a featured performer on a CD celebrating\nsome of the historic pipe organs throughout Cape Cod. Organ teachers include M. Wayne Eich in\nCharleston\, Dr. Thomas Gouwens and John Russell at the College of Wooster\, Dr. Martin Jean at\nYale University\, Todd Wilson at the Cleveland Institute of Music\, and David Higgs at the\nEastman School of Music. \nIn the past\, Joseph taught music theory and history and directed the college chorus at Cape Cod\nCommunity College. During the Covid-19 pandemic\, he presented more than 100 online lectures\nthrough Artful Journeys on topics ranging from music and architecture to the life and works of\nJohann Sebastian Bach. While continuing to present online offerings through Artful Journeys\,\nJoseph will also lead trips to Italy\, Austria\, and Germany during the next year. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/sacred-american-music/2025-06-05/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Sacred-American-Music.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250607T090000
DTEND;TZID=America/New_York:20250607T100000
DTSTAMP:20260403T155128
CREATED:20250514T162848Z
LAST-MODIFIED:20250514T162848Z
UID:10003005-1749286800-1749290400@csjcapecod.org
SUMMARY:Yoga for Strength
DESCRIPTION:Yoga for Strength\nSaturdays\, May 3 – June 7\nNo class May 17\n9:00 – 10:00 am\nwith Michele Insley \nOn Zoom and In-person\nIn-person drop in fee $20\nIn-Person Series fee $108 for 6 classes (good for 6 months)\nZoom class fee $10 – Zoom series fee $60 \nEnhance the benefits of your yoga practice this spring in a special three week series\, Yoga for Strength.  \nLonger holds and light weights will be added to familiar yoga poses to increase strength\, improve balance and flexibility. Adding light hand weights to your yoga practice can help to boost lean muscle mass while supporting heart and bone health! \nThis class will be offered hybrid. If you are joining us in person\, please bring your own weights. We will have a limited selection of hand weights for use at the Center. The addition of weights is optional and the practice will be effective regardless! \nMichele Insley\, E-RYT 500\, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. Postures and breath are used to release tension\, stretch\, and strengthen the body and cultivate overall physical health and mental wellness. Each class ends with time for relaxation. \nMichele’s primary training is through the Kripalu Center for Yoga and Health where she is certified at the 500-hour level. She has over 4000 teaching hours and is considered an ‘experienced teacher’. She is devoted to her yoga studies and continues her education in yoga asana (the physical practice) as well as yogic philosophy and history\, and the “deeper practices” of yoga. As a result\, she is influenced and inspired by a variety of teachers in other styles of yoga which include yin yoga\, ashtanga yoga and various meditation practices. \nWhen you register you will receive a confirmation email for the class with the zoom link. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/yoga-for-strength-2/2025-06-07/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/yoga-1146277_960_720.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250612T100000
DTEND;TZID=America/New_York:20250612T113000
DTSTAMP:20260403T155128
CREATED:20250502T190454Z
LAST-MODIFIED:20250624T214553Z
UID:10002992-1749722400-1749727800@csjcapecod.org
SUMMARY:Sacred American Music
DESCRIPTION:Sacred American Music\nThursdays 10:00 – 11:30 AM\nJune 5\, 12\, 19\, 26 July 3rd\n$15 each / $50 for the series of 4\nwith Joseph Marchio\nThursday\, June 26 is postponed to next Thursday\, July 3rd.  \nIt will be in person and on Zoom\, and recorded if you are unable to attend.  Apologies for the change.  We hope you can make it! \nMusic plays a vital role throughout our lives. Music entertains\, provides accompaniment to drama and movies\, inspires dance\, and plays a central role in the rituals of our faith and spiritual practices. Sacred music\, that which accompanies the traditions and rites of faith communities\, is dynamic and highly diverse. In these four sessions we will explore the sacred music of some American religious traditions– Shakers\, Moravians\, Mennonites\, and Amish to name a few. We will also explore the incredibly rich tradition of slave spirituals\, gospel music\, and the art of shape-note singing. \nJune 5: The Shakers\nJune 12: Slave Spirituals including gospel\nJune 19: The Moravians\, Mennonites\, Amish and Shape-notes\nJune 26  July 3: Appalachian serpent handling (most popular) \n.   \n \nJoseph Marchio\, a native of Charleston\, West Virginia\, is currently Assistant Conductor of the\nCape Symphony Orchestra and Music Director of the Chatham Chorale. In addition\, he serves as\nPastor of First Congregational Church of Chatham. Joseph holds degrees from the College of\nWooster\, Yale University\, and Boston Conservatory\, where he received his Master of Music\ndegree in conducting\, studying under Dr. William Cutter. As an organ soloist\, he has performed\nrecitals throughout the United States and Canada and is a featured performer on a CD celebrating\nsome of the historic pipe organs throughout Cape Cod. Organ teachers include M. Wayne Eich in\nCharleston\, Dr. Thomas Gouwens and John Russell at the College of Wooster\, Dr. Martin Jean at\nYale University\, Todd Wilson at the Cleveland Institute of Music\, and David Higgs at the\nEastman School of Music. \nIn the past\, Joseph taught music theory and history and directed the college chorus at Cape Cod\nCommunity College. During the Covid-19 pandemic\, he presented more than 100 online lectures\nthrough Artful Journeys on topics ranging from music and architecture to the life and works of\nJohann Sebastian Bach. While continuing to present online offerings through Artful Journeys\,\nJoseph will also lead trips to Italy\, Austria\, and Germany during the next year. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/sacred-american-music/2025-06-12/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Sacred-American-Music.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250613T160000
DTEND;TZID=America/New_York:20250613T173000
DTSTAMP:20260403T155128
CREATED:20250401T154012Z
LAST-MODIFIED:20250530T174332Z
UID:10002811-1749830400-1749835800@csjcapecod.org
SUMMARY:Lament Circle
DESCRIPTION:Lament Circle\nFriday\, June 13\n4:00 – 5:30 PM\nwith Ruah Bull\ndonation $10- $30\nin person\, at the Center for the Spiritual Journey \nThe spiritual traditions of many indigenous tribes teach that gathering in safe and sacred communal space to lament together is necessary ‘medicine’ for traumatized people. In a Lament Circle\, we support and witness one another’s pain without judgment or fixing\, and offer it to the Heart of the Holy for healing release. Only then are we clear and grounded enough to ‘cry for a vision’ that will guide us with wisdom.\nJoin us in dedicated space as we share our wounded hearts with one another and Spirit\, and seek wholeness in the midst of so much that is breaking. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/lament-circle/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/pexels-rdne-6670068-1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250619T100000
DTEND;TZID=America/New_York:20250619T113000
DTSTAMP:20260403T155128
CREATED:20250502T190454Z
LAST-MODIFIED:20250624T214553Z
UID:10002993-1750327200-1750332600@csjcapecod.org
SUMMARY:Sacred American Music
DESCRIPTION:Sacred American Music\nThursdays 10:00 – 11:30 AM\nJune 5\, 12\, 19\, 26 July 3rd\n$15 each / $50 for the series of 4\nwith Joseph Marchio\nThursday\, June 26 is postponed to next Thursday\, July 3rd.  \nIt will be in person and on Zoom\, and recorded if you are unable to attend.  Apologies for the change.  We hope you can make it! \nMusic plays a vital role throughout our lives. Music entertains\, provides accompaniment to drama and movies\, inspires dance\, and plays a central role in the rituals of our faith and spiritual practices. Sacred music\, that which accompanies the traditions and rites of faith communities\, is dynamic and highly diverse. In these four sessions we will explore the sacred music of some American religious traditions– Shakers\, Moravians\, Mennonites\, and Amish to name a few. We will also explore the incredibly rich tradition of slave spirituals\, gospel music\, and the art of shape-note singing. \nJune 5: The Shakers\nJune 12: Slave Spirituals including gospel\nJune 19: The Moravians\, Mennonites\, Amish and Shape-notes\nJune 26  July 3: Appalachian serpent handling (most popular) \n.   \n \nJoseph Marchio\, a native of Charleston\, West Virginia\, is currently Assistant Conductor of the\nCape Symphony Orchestra and Music Director of the Chatham Chorale. In addition\, he serves as\nPastor of First Congregational Church of Chatham. Joseph holds degrees from the College of\nWooster\, Yale University\, and Boston Conservatory\, where he received his Master of Music\ndegree in conducting\, studying under Dr. William Cutter. As an organ soloist\, he has performed\nrecitals throughout the United States and Canada and is a featured performer on a CD celebrating\nsome of the historic pipe organs throughout Cape Cod. Organ teachers include M. Wayne Eich in\nCharleston\, Dr. Thomas Gouwens and John Russell at the College of Wooster\, Dr. Martin Jean at\nYale University\, Todd Wilson at the Cleveland Institute of Music\, and David Higgs at the\nEastman School of Music. \nIn the past\, Joseph taught music theory and history and directed the college chorus at Cape Cod\nCommunity College. During the Covid-19 pandemic\, he presented more than 100 online lectures\nthrough Artful Journeys on topics ranging from music and architecture to the life and works of\nJohann Sebastian Bach. While continuing to present online offerings through Artful Journeys\,\nJoseph will also lead trips to Italy\, Austria\, and Germany during the next year. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/sacred-american-music/2025-06-19/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Sacred-American-Music.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250620T163000
DTEND;TZID=America/New_York:20250620T173000
DTSTAMP:20260403T155128
CREATED:20240525T110433Z
LAST-MODIFIED:20250613T012506Z
UID:10001872-1750437000-1750440600@csjcapecod.org
SUMMARY:Summer Solstice Labyrinth Walk
DESCRIPTION:Summer Solstice Labyrinth Walk\nFriday\, June 20 4:30 – 5:30 PM\nJoin us! \nThe labyrinth is a meditative walk on an ancient circular design. \nIt is the first day of summer\, the longest and brightest day of the year. Along with cultures from all over the Northern Hemisphere\, we will gather to celebrate the life-giving gift of the high sun’s warmth and healing energy. \nAll are welcome. This is a free offering (but donations are always welcome). \nThe Chatham Labyrinth is located in Chase Park. Take Cross St. (off of Main St.). Bear left at Shattuck Place and follow to the parking lot in front of the windmill. The labyrinth is on the other side of the windmill and is handicap-accessible.
URL:https://csjcapecod.org/event/summer-solstice-labyrinth-walk-2/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/labyrinth-4-Link-and-Ocean-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250621T093000
DTEND;TZID=America/New_York:20250621T103000
DTSTAMP:20260403T155128
CREATED:20250530T233235Z
LAST-MODIFIED:20250612T150527Z
UID:10003022-1750498200-1750501800@csjcapecod.org
SUMMARY:Summer Kripalu Yoga
DESCRIPTION:with Michele Insley\nSaturday mornings from 9:30 – 10:30 am\nJune 21 – July 26\nNo class July 14 or July 5 \nOn Zoom and In-person\nIn-person drop in fee $20\nIn-Person Series fee $108 for 6 classes (good for 6 months)\nZoom class fee $10 – Zoom series fee $60 \nMichele Insley\, E-RYT 500\, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. Postures and breath are used to release tension\, stretch\, and strengthen the body and cultivate overall physical health and mental wellness. Each class ends with time for relaxation. \nMichele’s primary training is through the Kripalu Center for Yoga and Health where she is certified at the 500-hour level. She has over 4000 teaching hours and is considered an ‘experienced teacher’. She is devoted to her yoga studies and continues her education in yoga asana (the physical practice) as well as yogic philosophy and history\, and the “deeper practices” of yoga. As a result\, she is influenced and inspired by a variety of teachers in other styles of yoga which include yin yoga\, ashtanga yoga and various meditation practices. \nWhen you register you will receive a confirmation email for the class with the zoom link. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/summer-kripalu-yoga/2025-06-21/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/KAT_4265.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250621T131500
DTEND;TZID=America/New_York:20250621T153000
DTSTAMP:20260403T155128
CREATED:20241125T184349Z
LAST-MODIFIED:20250512T170731Z
UID:10002341-1750511700-1750519800@csjcapecod.org
SUMMARY:Meditate and Paint
DESCRIPTION:Meditate and Paint is back!\nJune 21\, 1:15 – 3:30 PM\n$60\, supplies included\nwith Nancy Diamond \nMeditating and creating are tools that have been used for thousands of years to bring us back to a sense of self. This Summer Solstice Workshop will honor the changes of the seasons and the radiant light of self empowerment. Intervals of guided meditations and guided painting will focus on the vitality of the Summer Solstice\, and the healing of the ocean. The experience will aim to bring more balance to the Solar Plexus and Sacral Chakras. The workshop will be brought to a close with a Sound Bath Savasana. Participants will leave with their ocean inspired painting and ideas on how to continue a meditation practice on their own. \nAll painting supplies will be provided. \n \nNancy K Diamond is an artist and yoga instructor who splits her time between Cape Cod and The Hudson Valley in NY. As an artist/yogi\, Nancy thrives in the mind\, body and spirit alignment.  In both art and yoga\, Nancy is dedicated to seeking\, visualizing and practicing serenity. Nancy thrives in sharing these tools and passions with others. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/meditate-and-paint/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_4749-1-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250626T100000
DTEND;TZID=America/New_York:20250626T113000
DTSTAMP:20260403T155128
CREATED:20250502T190454Z
LAST-MODIFIED:20250624T214553Z
UID:10002994-1750932000-1750937400@csjcapecod.org
SUMMARY:Sacred American Music
DESCRIPTION:Sacred American Music\nThursdays 10:00 – 11:30 AM\nJune 5\, 12\, 19\, 26 July 3rd\n$15 each / $50 for the series of 4\nwith Joseph Marchio\nThursday\, June 26 is postponed to next Thursday\, July 3rd.  \nIt will be in person and on Zoom\, and recorded if you are unable to attend.  Apologies for the change.  We hope you can make it! \nMusic plays a vital role throughout our lives. Music entertains\, provides accompaniment to drama and movies\, inspires dance\, and plays a central role in the rituals of our faith and spiritual practices. Sacred music\, that which accompanies the traditions and rites of faith communities\, is dynamic and highly diverse. In these four sessions we will explore the sacred music of some American religious traditions– Shakers\, Moravians\, Mennonites\, and Amish to name a few. We will also explore the incredibly rich tradition of slave spirituals\, gospel music\, and the art of shape-note singing. \nJune 5: The Shakers\nJune 12: Slave Spirituals including gospel\nJune 19: The Moravians\, Mennonites\, Amish and Shape-notes\nJune 26  July 3: Appalachian serpent handling (most popular) \n.   \n \nJoseph Marchio\, a native of Charleston\, West Virginia\, is currently Assistant Conductor of the\nCape Symphony Orchestra and Music Director of the Chatham Chorale. In addition\, he serves as\nPastor of First Congregational Church of Chatham. Joseph holds degrees from the College of\nWooster\, Yale University\, and Boston Conservatory\, where he received his Master of Music\ndegree in conducting\, studying under Dr. William Cutter. As an organ soloist\, he has performed\nrecitals throughout the United States and Canada and is a featured performer on a CD celebrating\nsome of the historic pipe organs throughout Cape Cod. Organ teachers include M. Wayne Eich in\nCharleston\, Dr. Thomas Gouwens and John Russell at the College of Wooster\, Dr. Martin Jean at\nYale University\, Todd Wilson at the Cleveland Institute of Music\, and David Higgs at the\nEastman School of Music. \nIn the past\, Joseph taught music theory and history and directed the college chorus at Cape Cod\nCommunity College. During the Covid-19 pandemic\, he presented more than 100 online lectures\nthrough Artful Journeys on topics ranging from music and architecture to the life and works of\nJohann Sebastian Bach. While continuing to present online offerings through Artful Journeys\,\nJoseph will also lead trips to Italy\, Austria\, and Germany during the next year. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/sacred-american-music/2025-06-26/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Sacred-American-Music.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250627T190000
DTEND;TZID=America/New_York:20250627T200000
DTSTAMP:20260403T155128
CREATED:20250605T185305Z
LAST-MODIFIED:20250605T185305Z
UID:10003267-1751050800-1751054400@csjcapecod.org
SUMMARY:Monica Rizzio Concert
DESCRIPTION:Monica Rizzio Concert\nFriday\, June 27\, 7:00 PM\n$25 \nA Texas born rocker\, Monica values freedom and authenticity in her upbeat country style. \nJoin us! \nFill out my LGL Form!
URL:https://csjcapecod.org/event/monica-rizzio-concert/
ATTACH;FMTTYPE=image/webp:https://csjcapecod.org/wp-content/uploads/monica-rizzio-pic.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250628T093000
DTEND;TZID=America/New_York:20250628T103000
DTSTAMP:20260403T155128
CREATED:20250530T233235Z
LAST-MODIFIED:20250612T150527Z
UID:10003023-1751103000-1751106600@csjcapecod.org
SUMMARY:Summer Kripalu Yoga
DESCRIPTION:with Michele Insley\nSaturday mornings from 9:30 – 10:30 am\nJune 21 – July 26\nNo class July 14 or July 5 \nOn Zoom and In-person\nIn-person drop in fee $20\nIn-Person Series fee $108 for 6 classes (good for 6 months)\nZoom class fee $10 – Zoom series fee $60 \nMichele Insley\, E-RYT 500\, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. Postures and breath are used to release tension\, stretch\, and strengthen the body and cultivate overall physical health and mental wellness. Each class ends with time for relaxation. \nMichele’s primary training is through the Kripalu Center for Yoga and Health where she is certified at the 500-hour level. She has over 4000 teaching hours and is considered an ‘experienced teacher’. She is devoted to her yoga studies and continues her education in yoga asana (the physical practice) as well as yogic philosophy and history\, and the “deeper practices” of yoga. As a result\, she is influenced and inspired by a variety of teachers in other styles of yoga which include yin yoga\, ashtanga yoga and various meditation practices. \nWhen you register you will receive a confirmation email for the class with the zoom link. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/summer-kripalu-yoga/2025-06-28/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/KAT_4265.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250701T163000
DTEND;TZID=America/New_York:20250701T173000
DTSTAMP:20260403T155128
CREATED:20250908T133511Z
LAST-MODIFIED:20260122T173135Z
UID:10003614-1751387400-1751391000@csjcapecod.org
SUMMARY:Mindful Yoga with Jenna
DESCRIPTION:MINDFUL YOGA\nTuesday\, 4:30 – 5:30 PM\n$20\nwith Jenna Sammartino\nweekly\, year-long \nchanging to $23 per class in 2026 \nAt its essence the practice of yoga is about cultivating embodied awareness\, a tranquility that provides both stability and easefulness. These gently-paced classes weave together awareness of body\, breath\, and mind in thoughtfully-sequenced practices appropriate for all levels. Classes incorporate the soft movements of floor-based somatic awareness with traditional asana for a deeply nourishing experience. \nTeacher Jenna Sammartino is known for her contemplative approach to yoga\, creative use of props to explore the felt sense of the body\, and incorporation of Buddhist philosophy in her teachings. Her classes regularly integrate wisdom themes to complement movement themes. She is a Prajna Yoga Teacher and certified SATYA (somatic awareness for yoga) teacher with decades of training in traditional yoga asana\, meditation\, somatic movement\, and anatomy. She is registered with Yoga Alliance at the E-RYT 500 level. \nLearn more about Jenna’s approach to yoga at JennaYoga.com.
URL:https://csjcapecod.org/event/mindful-yoga-with-jenna-2/2025-07-01/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/jenna-mindful-yoga2-e1756549690105.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250703T100000
DTEND;TZID=America/New_York:20250703T113000
DTSTAMP:20260403T155128
CREATED:20250502T190454Z
LAST-MODIFIED:20250624T214553Z
UID:10003339-1751536800-1751542200@csjcapecod.org
SUMMARY:Sacred American Music
DESCRIPTION:Sacred American Music\nThursdays 10:00 – 11:30 AM\nJune 5\, 12\, 19\, 26 July 3rd\n$15 each / $50 for the series of 4\nwith Joseph Marchio\nThursday\, June 26 is postponed to next Thursday\, July 3rd.  \nIt will be in person and on Zoom\, and recorded if you are unable to attend.  Apologies for the change.  We hope you can make it! \nMusic plays a vital role throughout our lives. Music entertains\, provides accompaniment to drama and movies\, inspires dance\, and plays a central role in the rituals of our faith and spiritual practices. Sacred music\, that which accompanies the traditions and rites of faith communities\, is dynamic and highly diverse. In these four sessions we will explore the sacred music of some American religious traditions– Shakers\, Moravians\, Mennonites\, and Amish to name a few. We will also explore the incredibly rich tradition of slave spirituals\, gospel music\, and the art of shape-note singing. \nJune 5: The Shakers\nJune 12: Slave Spirituals including gospel\nJune 19: The Moravians\, Mennonites\, Amish and Shape-notes\nJune 26  July 3: Appalachian serpent handling (most popular) \n.   \n \nJoseph Marchio\, a native of Charleston\, West Virginia\, is currently Assistant Conductor of the\nCape Symphony Orchestra and Music Director of the Chatham Chorale. In addition\, he serves as\nPastor of First Congregational Church of Chatham. Joseph holds degrees from the College of\nWooster\, Yale University\, and Boston Conservatory\, where he received his Master of Music\ndegree in conducting\, studying under Dr. William Cutter. As an organ soloist\, he has performed\nrecitals throughout the United States and Canada and is a featured performer on a CD celebrating\nsome of the historic pipe organs throughout Cape Cod. Organ teachers include M. Wayne Eich in\nCharleston\, Dr. Thomas Gouwens and John Russell at the College of Wooster\, Dr. Martin Jean at\nYale University\, Todd Wilson at the Cleveland Institute of Music\, and David Higgs at the\nEastman School of Music. \nIn the past\, Joseph taught music theory and history and directed the college chorus at Cape Cod\nCommunity College. During the Covid-19 pandemic\, he presented more than 100 online lectures\nthrough Artful Journeys on topics ranging from music and architecture to the life and works of\nJohann Sebastian Bach. While continuing to present online offerings through Artful Journeys\,\nJoseph will also lead trips to Italy\, Austria\, and Germany during the next year. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/sacred-american-music/2025-07-03/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Sacred-American-Music.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250705T093000
DTEND;TZID=America/New_York:20250705T103000
DTSTAMP:20260403T155128
CREATED:20250530T233235Z
LAST-MODIFIED:20250612T150527Z
UID:10003024-1751707800-1751711400@csjcapecod.org
SUMMARY:Summer Kripalu Yoga
DESCRIPTION:with Michele Insley\nSaturday mornings from 9:30 – 10:30 am\nJune 21 – July 26\nNo class July 14 or July 5 \nOn Zoom and In-person\nIn-person drop in fee $20\nIn-Person Series fee $108 for 6 classes (good for 6 months)\nZoom class fee $10 – Zoom series fee $60 \nMichele Insley\, E-RYT 500\, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. Postures and breath are used to release tension\, stretch\, and strengthen the body and cultivate overall physical health and mental wellness. Each class ends with time for relaxation. \nMichele’s primary training is through the Kripalu Center for Yoga and Health where she is certified at the 500-hour level. She has over 4000 teaching hours and is considered an ‘experienced teacher’. She is devoted to her yoga studies and continues her education in yoga asana (the physical practice) as well as yogic philosophy and history\, and the “deeper practices” of yoga. As a result\, she is influenced and inspired by a variety of teachers in other styles of yoga which include yin yoga\, ashtanga yoga and various meditation practices. \nWhen you register you will receive a confirmation email for the class with the zoom link. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/summer-kripalu-yoga/2025-07-05/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/KAT_4265.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250707T170000
DTEND;TZID=America/New_York:20250707T180000
DTSTAMP:20260403T155128
CREATED:20250626T180530Z
LAST-MODIFIED:20250626T182706Z
UID:10001904-1751907600-1751911200@csjcapecod.org
SUMMARY:Monday Night Summer Labyrinth Walks
DESCRIPTION:The Center for the Spiritual Journey is sponsoring a Summer series of guided labyrinth walks every Monday evening at 5:00 pm. \nThe labyrinth is an ancient and artistic circular pattern found in many cultures and places around the world. It provides a meditative walk to the center and back out again. Mark your calendars for July 7th\, 14th\, 21st\, 28th & August 4th\, 11th\, 18th and 25th. \nFrom Main St.\, turn on to Cross St. (the Methodist Church is on the Corner)\, bear left at Shattuck Place and follow to the parking lot. The path to the Labyrinth is handicap-accessible. There is no charge (donations are always welcome to help with upkeep) and all are welcome. \nThere is no charge (donations are always welcome to help with upkeep) and all are welcome.
URL:https://csjcapecod.org/event/monday-night-summer-labyrinth-walks-3-4/2025-07-07/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/labyrinth-4-Link-and-Ocean-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250708T163000
DTEND;TZID=America/New_York:20250708T173000
DTSTAMP:20260403T155128
CREATED:20250908T133511Z
LAST-MODIFIED:20260122T173135Z
UID:10004390-1751992200-1751995800@csjcapecod.org
SUMMARY:Mindful Yoga with Jenna
DESCRIPTION:MINDFUL YOGA\nTuesday\, 4:30 – 5:30 PM\n$20\nwith Jenna Sammartino\nweekly\, year-long \nchanging to $23 per class in 2026 \nAt its essence the practice of yoga is about cultivating embodied awareness\, a tranquility that provides both stability and easefulness. These gently-paced classes weave together awareness of body\, breath\, and mind in thoughtfully-sequenced practices appropriate for all levels. Classes incorporate the soft movements of floor-based somatic awareness with traditional asana for a deeply nourishing experience. \nTeacher Jenna Sammartino is known for her contemplative approach to yoga\, creative use of props to explore the felt sense of the body\, and incorporation of Buddhist philosophy in her teachings. Her classes regularly integrate wisdom themes to complement movement themes. She is a Prajna Yoga Teacher and certified SATYA (somatic awareness for yoga) teacher with decades of training in traditional yoga asana\, meditation\, somatic movement\, and anatomy. She is registered with Yoga Alliance at the E-RYT 500 level. \nLearn more about Jenna’s approach to yoga at JennaYoga.com.
URL:https://csjcapecod.org/event/mindful-yoga-with-jenna-2/2025-07-08/
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DTSTART;TZID=America/New_York:20250710T130000
DTEND;TZID=America/New_York:20250710T150000
DTSTAMP:20260403T155128
CREATED:20250517T005807Z
LAST-MODIFIED:20250626T161141Z
UID:10002995-1752152400-1752159600@csjcapecod.org
SUMMARY:Braid Sweetgrass
DESCRIPTION:Braid Sweetgrass\nJuly 10\n1:00 – 3:00 PM\n$40\nFULL\nyou are welcome to come for the learnings and teachings\, and braid other materials for a discounted rate\, but we have limited sweetgrass for 7 participants.  contact me if you are interested at admin@csjcapecod.org. \nCome braid Sweetgrass with me and embody a sacred ritual that integrates seven principals of Native American wisdom essential to life and community. You will have the opportunity to braid sweetgrass that I have grown. We will discuss how these principles inform a balanced way of living. There will be a meditation and story telling extolling Native wisdom desperately needed in our current culture. \nCarol Marcy spent 15 years as a part of a sweat lodge community and the Cherokee Good Medicine society. Her teachers were generous. These teachings are dear to her heart. The inspiration for this workshop comes from Robin Wall Kimmerer’s book Braiding Sweetgrass.
URL:https://csjcapecod.org/event/braid-sweetgrass/
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