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DTSTART;TZID=America/New_York:20240522T083000
DTEND;TZID=America/New_York:20240522T093000
DTSTAMP:20260403T134957
CREATED:20240321T124833Z
LAST-MODIFIED:20240415T145609Z
UID:10001612-1716366600-1716370200@csjcapecod.org
SUMMARY:21 Stages of Meditation Book - Part One of Three Parts
DESCRIPTION:with Bevin Stark\nWednesdays\, May 1 – June 12\nIn-Person 8:30 – 9:30 am at the Center \n21 Stages of Meditation: First of Three Journeys of 7 weeks each \nIn just 3 minutes\, you can change your breathe\, calm your nervous system\, and lighten your mood. Joy is our birthright… come learn how to cultivate it. \nJoin us to deepen your meditation experience and understanding of Self. Each week we will read a small chapter from 21 Stages of Meditation by Gurucharan Singh Kalsa\, PhD and come together to discuss ‘jewels’ of the reading followed by group meditation. You will be introduced to some of the techniques that we use in Kundalini meditation and prove to you that anyone can meditate. \nYou will need to purchase the book for this class. \nBevin Stark\, Cape native\, has spent over 20 years practicing Kundalini yoga and has been teaching 3-4 days a week for the past 10 yrs. One of the greatest benefits that Bevin has experienced in her practice of yoga and meditation is a deep inner peace\, a stillness and the profound connection with Self and others.  This experience of connection is especially potent in this age of disconnect and isolation. From this experience\, blossoms a knowing\, which in turn leads to a shift in how you experience the world. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/21-stages-of-meditation-book-part-one-of-three-parts/2024-05-22/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/21-Stages-of-Meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240523T083000
DTEND;TZID=America/New_York:20240523T094500
DTSTAMP:20260403T134957
CREATED:20240404T152922Z
LAST-MODIFIED:20240426T095203Z
UID:10001702-1716453000-1716457500@csjcapecod.org
SUMMARY:Book Group and Meditation - Spring 2024
DESCRIPTION:Book Group and Meditation on Zoom\nThursdays\, April 18 – June 13\n8:30 – 9:45am\nwith Dawn Tolley & Anne Bonney\n$40 for the series \nOur Spring Book selection is\nEssential Spirituality\nby Roger Walsh \nIn preparation for our first gathering\, we invite you to begin by reading the Introduction and Overview to Essential Spirituality (Sections 1-4\, prior to the Seven Practices). \nOur time together each week begins with 20 minutes of meditation followed by reflection and discussion of a section in the selected book of the season.
URL:https://csjcapecod.org/event/book-group-and-meditation-spring-2024/2024-05-23/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240523T113000
DTEND;TZID=America/New_York:20240523T123000
DTSTAMP:20260403T134957
CREATED:20240412T173205Z
LAST-MODIFIED:20240415T145920Z
UID:10001722-1716463800-1716467400@csjcapecod.org
SUMMARY:Qi Flow with Oshana
DESCRIPTION:Thursdays\, May 9 – June 6\, 2024 (No class on May 30)\n11:30am – 12:30pm \nQi or Chi is the life force energy that resides in all life forms. When working with it skillfully\, one may experience greater vitality\, a deep inner calm\, and a stronger\, more flexible body. This class combines gentle movement\, breath and self-applied massage practices to clear stress and tension\, enhance mental focus\, and activate life force energy to flow more efficiently throughout yourself. The benefits of Qi Gong have long been studied to improve and  optimize health and well-being. This is a beginners class and is suitable for everyone. \nClass led by Oshana Biondi\, a physical therapist dedicated to the art of movement and healing. Her professional studies and background include Qi Gong\, Pilates\, the Feldenkrais Method\, Somatic Expressive Art Therapy\, dance\, myofascial bodywork\, and intuitive healing. \nTo learn more\, visit:\nwww.touchingearthandsky.com \nFill out my LGL Form!
URL:https://csjcapecod.org/event/qi-flow-with-oshana-2/2024-05-23/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240523T130000
DTEND;TZID=America/New_York:20240523T140000
DTSTAMP:20260403T134957
CREATED:20240517T150151Z
LAST-MODIFIED:20240517T150151Z
UID:10001814-1716469200-1716472800@csjcapecod.org
SUMMARY:Journeying on Thursdays – Introduction to Aromatherapy with Kate Johnson
DESCRIPTION:Your Nose Knows! Come share the aromatherapy experience of several common essential oils with some friends. \nCatherine (Kate) E. Johnson has been a Registered Nurse for 35 years and the state Alliance of\nInternational Aromatherapists representative for Massachusetts for nearly the past two years and\nwas recently nominated to the Membership Committee and the Board of Directors. Kate has\nbeen a Registered Aromatherapist by the Aromatherapy Registration Council since April 2022. \nKate graduated with a PhD in Nursing Education from Capella University and her dissertation\nwas titled: The Effect of Diffused Aromatherapy on Test Anxiety Among Baccalaureate Nursing\nStudents (ED554168). \nDr. Johnson has taught Foundations of Aromatherapy for the American College of Healthcare\nSciences and is passionate about educating the public about the safety and research of essential\noils.
URL:https://csjcapecod.org/event/journeying-on-thursdays-introduction-to-aromatherapy-with-kate-johnson/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Kate-Johnson.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240525T090000
DTEND;TZID=America/New_York:20240525T100000
DTSTAMP:20260403T134957
CREATED:20240404T143724Z
LAST-MODIFIED:20240425T215100Z
UID:10001804-1716627600-1716631200@csjcapecod.org
SUMMARY:Yoga For Strength
DESCRIPTION:with Michele Insley\nSaturdays\, April 27 – June 8 (no class on May 18)\nIn-Person and on Zoom\n9:00 – 10:00 am \nEnhance the benefits of your yoga practice this spring in a special three week series\, Yoga for Strength. \nLonger holds and light weights will be added to familiar yoga poses to increase strength\, improve balance and flexibility. Adding light hand weights to your yoga practice can help to boost lean muscle mass while supporting heart and bone health! \nThis class will be offered hybrid. If you are joining us in person\, please bring your own weights. We will have a limited selection of hand weights for use at the Center. Weights are available at Amazon\, Target\, Dick’s Sporting Goods and other retailers. The addition of weights is optional and the practice will be effective regardless! \nMichele’s primary training is through the Kripalu Center for Yoga and Health where she is certified at the 500-hour level. She has over 4000 teaching hours and is considered an ‘experienced teacher’. She is devoted to her yoga studies and continues her education in yoga asana (the physical practice) as well as yogic philosophy and history\, and the “deeper practices” of yoga. As a result\, she is influenced and inspired by a variety of teachers in other styles of yoga which include yin yoga\, ashtanga yoga and various meditation practices. \nWhen you register you will receive a confirmation email for the class with the zoom link. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/yoga-for-strength/2024-05-25/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5483_1712427644123.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240525T103000
DTEND;TZID=America/New_York:20240525T113000
DTSTAMP:20260403T134957
CREATED:20231218T165935Z
LAST-MODIFIED:20240613T155716Z
UID:10001523-1716633000-1716636600@csjcapecod.org
SUMMARY:Mat Pilates with Sabrina
DESCRIPTION:Mat Pilates\nProgram cost: $20\nRegister here or Cash drop-in \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nTo learn more visit: www.bodybysabrina.com\nFill out my LGL Form!
URL:https://csjcapecod.org/event/winter-mat-pilates-series/2024-05-25/
LOCATION:Center for the Spiritual Journey\, 880 Main St\, Chatham\, MA\, 02633\, United States
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GEO:41.6858039;-69.968363
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Center for the Spiritual Journey 880 Main St Chatham MA 02633 United States;X-APPLE-RADIUS=500;X-TITLE=880 Main St:geo:-69.968363,41.6858039
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240525T130000
DTEND;TZID=America/New_York:20240525T163000
DTSTAMP:20260403T134957
CREATED:20240424T211259Z
LAST-MODIFIED:20240517T141916Z
UID:10001803-1716642000-1716654600@csjcapecod.org
SUMMARY:SoulCollage® Saturday - May - Cancelled
DESCRIPTION:SoulCollage® is an embodied mindfulness practice. It offers an oasis of images that call you back home to your inner world through your senses. Grace-filled time to find your own forgotten flow of calm and creativity. By listening to your newly created cards\, you become fully present and re-acquainted with your truth. \nDo you sense something in yourself that is unexpressed? SoulCollage® is not therapy\, but it is highly therapeutic! It fuels your intuition\, encourages self-discovery\, and supports you in accessing your deepest wisdom. Rediscover what matters most. Card by card\, come home to yourself. No artistic ability necessary. \nWe’ll use our imaginations and intuition to choose from the images provided by SoulCollage® Facilitator Tricia Kibbe to create personally collaged 5”x8” cards. \nThe cost for the 3 1/2-hour workshop is $50 which includes everything you will need to make your cards. Tea and snacks will be provided. \nTo make sure everyone is comfortable and cared for space is limited to 8 participants. Be sure to register early to secure your spot. \nTricia Kibbe is a certified SoulCollage® facilitator and Veriditas trained labyrinth facilitator. From 2001 to 2019 she led a Women’s pilgrimages to Chartres\, France to visit the Cathedral\, walk its labyrinth and experience being in a group of women in a sacred circle of sharing. She is now devoted to the mission of the Center for the Spiritual Journey\, its community of Soul Friends and the call to transform ourselves and transform our world.
URL:https://csjcapecod.org/event/soulcollage-saturday-may/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Soul-Collage-e1771520023390.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240527T103000
DTEND;TZID=America/New_York:20240527T120000
DTSTAMP:20260403T134957
CREATED:20240412T184916Z
LAST-MODIFIED:20240415T143505Z
UID:10001782-1716805800-1716811200@csjcapecod.org
SUMMARY:Men's Group
DESCRIPTION:Our meetings are via Zoom\, or hybrid. Prior to each meeting\, one of our members distributes a short excerpt from a book or published interview (usually a 5 – 10 minute read) that is “spiritual”\, and will focus our interactions. Our readings cover a wide range of topics and authors\, and past readings have come from writers such as John O’Donohue\, Thomas Merton\, Elizabeth Lesser\, Pema Chodron\, Idries Shah\, (and others). Suggested donation is $5 – $10 per group. \nIf you are interested in hearing more about our group\, please contact Rich Hunt at mensgroup@csjcapecod.org
URL:https://csjcapecod.org/event/mens-group/2024-05-27/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/zen_candle_-in-hand-relaxation_spa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240529T083000
DTEND;TZID=America/New_York:20240529T093000
DTSTAMP:20260403T134957
CREATED:20240321T124833Z
LAST-MODIFIED:20240415T145609Z
UID:10001613-1716971400-1716975000@csjcapecod.org
SUMMARY:21 Stages of Meditation Book - Part One of Three Parts
DESCRIPTION:with Bevin Stark\nWednesdays\, May 1 – June 12\nIn-Person 8:30 – 9:30 am at the Center \n21 Stages of Meditation: First of Three Journeys of 7 weeks each \nIn just 3 minutes\, you can change your breathe\, calm your nervous system\, and lighten your mood. Joy is our birthright… come learn how to cultivate it. \nJoin us to deepen your meditation experience and understanding of Self. Each week we will read a small chapter from 21 Stages of Meditation by Gurucharan Singh Kalsa\, PhD and come together to discuss ‘jewels’ of the reading followed by group meditation. You will be introduced to some of the techniques that we use in Kundalini meditation and prove to you that anyone can meditate. \nYou will need to purchase the book for this class. \nBevin Stark\, Cape native\, has spent over 20 years practicing Kundalini yoga and has been teaching 3-4 days a week for the past 10 yrs. One of the greatest benefits that Bevin has experienced in her practice of yoga and meditation is a deep inner peace\, a stillness and the profound connection with Self and others.  This experience of connection is especially potent in this age of disconnect and isolation. From this experience\, blossoms a knowing\, which in turn leads to a shift in how you experience the world. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/21-stages-of-meditation-book-part-one-of-three-parts/2024-05-29/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/21-Stages-of-Meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240529T190000
DTEND;TZID=America/New_York:20240529T201500
DTSTAMP:20260403T134957
CREATED:20240506T124020Z
LAST-MODIFIED:20240523T194649Z
UID:10001808-1717009200-1717013700@csjcapecod.org
SUMMARY:The Art of Poetry – A Reading - On Zoom
DESCRIPTION:with Carol Marcy’s Poetry Class\nDonation is requested. Registration is required \nThe poets of the Center for the Spiritual Journey gather again to delight you with their ongoing creations. Our poetry group continues to meet weekly\, deepening our writing and feedback skills. It is with great pleasure that we gift you with an evening of our latest and best poems. Come listen to what lies deep within our hearts and be inspired to perhaps view life a little differently through the lens of our spirits. \nThere will be an hour of reading by four poets\, Maria Silverman\, Ivy Greenstein\, Gail Smith and Carol Marcy with an additional fifteen minutes for feedback and questions. \nOnce you register\, you will receive a confirmation email with the Zoom link for the event. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/the-art-of-poetry-a-reading-on-zoom/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240530T083000
DTEND;TZID=America/New_York:20240530T094500
DTSTAMP:20260403T134957
CREATED:20240404T152922Z
LAST-MODIFIED:20240426T095203Z
UID:10001703-1717057800-1717062300@csjcapecod.org
SUMMARY:Book Group and Meditation - Spring 2024
DESCRIPTION:Book Group and Meditation on Zoom\nThursdays\, April 18 – June 13\n8:30 – 9:45am\nwith Dawn Tolley & Anne Bonney\n$40 for the series \nOur Spring Book selection is\nEssential Spirituality\nby Roger Walsh \nIn preparation for our first gathering\, we invite you to begin by reading the Introduction and Overview to Essential Spirituality (Sections 1-4\, prior to the Seven Practices). \nOur time together each week begins with 20 minutes of meditation followed by reflection and discussion of a section in the selected book of the season.
URL:https://csjcapecod.org/event/book-group-and-meditation-spring-2024/2024-05-30/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240530T130000
DTEND;TZID=America/New_York:20240530T140000
DTSTAMP:20260403T134957
CREATED:20240523T233434Z
LAST-MODIFIED:20240523T233434Z
UID:10001816-1717074000-1717077600@csjcapecod.org
SUMMARY:Journeying on Thursdays – Family Systems Reframe with Ben Emery
DESCRIPTION:The Family Systems Reframe draws on the European modality known as Systemic Constellations. \nWhat is a constellation? The shape that is taken when the people\, agendas\, desires\, blockages\, inherited stories and other invisible forces that inform a given person’s way of being in the world are invited to assume physical form in the present\, despite all the reasons to keep such things hidden away. \nAs a therapeutic approach it delves into the hidden dynamics and entanglements within one’s ancestral family system. Originating in Germany in the 1980s\, it was developed by Bert Hellinger\, drawing inspiration from family systems therapy and Zulu attitudes toward ancestors. The milieu aims to address would-be personal challenges through a systemic lens. Through the guidance of a facilitator\, participants are asked to represent family members or elements of the focus client’s family system. By arranging these representatives in physical space and allowing them to interact\, the modality brings to light unconscious intergenerational patterns and loyalties\, widening the client’s perspective and allowing him or her to find new solutions. By addressing the systemic origins of problems\, Family Constellations incite healing and transformation\, fostering acceptance\, gratitude\, and compassion towards the family system. \nThe Family Systems Reframe workshop takes a decisive step back from group therapy in favor of something more akin to fireside storying; along with all the laughter and camaraderie that you might come with it. \nBen Emery has a Master of Restorative Practices in Youth Counseling\, International Institute for Restorative Practices\nBachelor of Human Resource Management\, University of Colorado Boulder\nFamiienaktivationsmanegment Certified [Family System Reboot in Child Protection]. Diakonie-Dusseldorf. Dusseldorf\, Germany\n12 year scholar under Stephen Jenkinson’s Orphan Wisdom School for Grief Practitioners.\nCommunity Accountability Board Certified. CURJ. Boulder.\nRestorative Circle Certified. Longmont Community Justice Partnership. Longmont\, Colorado.\nVictim Offender Dialogue Certified. Pennsylvania Office of the Victim Advocate.\nTransformative Mediation Certified. Pittsburgh Mediation Center.\nHospice Companion Certified. Odyssey Healthcare\, PA\nAlchemical Constellation Training Certification in progress.
URL:https://csjcapecod.org/event/journeying-on-thursdays-family-systems-reframe-with-ben-emery/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240530T190000
DTEND;TZID=America/New_York:20240530T200000
DTSTAMP:20260403T134957
CREATED:20240526T131337Z
LAST-MODIFIED:20240526T131649Z
UID:10001601-1717095600-1717099200@csjcapecod.org
SUMMARY:Sound Bath of Solfeggio Tones
DESCRIPTION:Program cost: $30\nwith Bonnie Fedge \nThe Solfeggio Tones originated as six frequencies proven effective at healing the body. They were found in Gregorian Chants\, lost and then found again\, and researched for results. Three more have since been added\, all following a pattern\, but we will start with the initial six\, using different ones each time that work well together. They are 396hz\, 417hz\, 528hz\, 639hz\, 741hz\, 852hz. Occasionally chimes\, drum beats\, and other tones will be included for variation and receptivity. \nThis is one of many styles of Sound Baths. Comfortably lie down\, and just take it in. We hope you try it! \nBonnie Fedge is a Reiki Master\, Advanced Akashic Records\, is completing her certification in Essential Oils and has used the Emotional Freedom Technique (EFT) for years. She is also a Sound Bath teacher and facilitator. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/sound-bath-of-solfeggio-tones-5-2/2024-05-30/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/sound-bowls.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240601T090000
DTEND;TZID=America/New_York:20240601T100000
DTSTAMP:20260403T134957
CREATED:20240404T143724Z
LAST-MODIFIED:20240425T215100Z
UID:10001805-1717232400-1717236000@csjcapecod.org
SUMMARY:Yoga For Strength
DESCRIPTION:with Michele Insley\nSaturdays\, April 27 – June 8 (no class on May 18)\nIn-Person and on Zoom\n9:00 – 10:00 am \nEnhance the benefits of your yoga practice this spring in a special three week series\, Yoga for Strength. \nLonger holds and light weights will be added to familiar yoga poses to increase strength\, improve balance and flexibility. Adding light hand weights to your yoga practice can help to boost lean muscle mass while supporting heart and bone health! \nThis class will be offered hybrid. If you are joining us in person\, please bring your own weights. We will have a limited selection of hand weights for use at the Center. Weights are available at Amazon\, Target\, Dick’s Sporting Goods and other retailers. The addition of weights is optional and the practice will be effective regardless! \nMichele’s primary training is through the Kripalu Center for Yoga and Health where she is certified at the 500-hour level. She has over 4000 teaching hours and is considered an ‘experienced teacher’. She is devoted to her yoga studies and continues her education in yoga asana (the physical practice) as well as yogic philosophy and history\, and the “deeper practices” of yoga. As a result\, she is influenced and inspired by a variety of teachers in other styles of yoga which include yin yoga\, ashtanga yoga and various meditation practices. \nWhen you register you will receive a confirmation email for the class with the zoom link. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/yoga-for-strength/2024-06-01/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5483_1712427644123.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240601T103000
DTEND;TZID=America/New_York:20240601T113000
DTSTAMP:20260403T134957
CREATED:20231218T165935Z
LAST-MODIFIED:20240613T155716Z
UID:10001875-1717237800-1717241400@csjcapecod.org
SUMMARY:Mat Pilates with Sabrina
DESCRIPTION:Mat Pilates\nProgram cost: $20\nRegister here or Cash drop-in \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nTo learn more visit: www.bodybysabrina.com\nFill out my LGL Form!
URL:https://csjcapecod.org/event/winter-mat-pilates-series/2024-06-01/
LOCATION:Center for the Spiritual Journey\, 880 Main St\, Chatham\, MA\, 02633\, United States
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
GEO:41.6858039;-69.968363
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Center for the Spiritual Journey 880 Main St Chatham MA 02633 United States;X-APPLE-RADIUS=500;X-TITLE=880 Main St:geo:-69.968363,41.6858039
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240602T110000
DTEND;TZID=America/New_York:20240602T170000
DTSTAMP:20260403T134957
CREATED:20240514T121159Z
LAST-MODIFIED:20240514T121505Z
UID:10001813-1717326000-1717347600@csjcapecod.org
SUMMARY:Flower Essences - Full Day Workshop
DESCRIPTION:Sunday\, June 2\, 11:00am – 5:00pm (rain date June 9) \nJoin Jenny Wood for a day of steeping in the magic of flower essences. We will start the day by making one or more essences from local flowers\, and while they infuse in sunlight over 3-4 hours\, we will talk about the healing properties of flower essences in the Bach and North American families. There will be plenty of time for personal or general  questions. \nIf you’d like to get grounded in the Bach system before the workshop\, please check out the first video of Jenny’s online course at https://jennywoodwellness.com/flower-essence-course. \nDiscount on the whole course for anyone registering for the in-person course at the Center. \nJenny Wood is a longtime acupuncturist who teaches people how to awaken to the flow of energy within the body and in relationships with others\, as well as how to live in harmony with the energy of each season. Jenny delights in helping people release limiting beliefs and energy blocks so that they can create the life and relationships they desire. Singing and plant medicine are her favorite modes of healing. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/flower-essences-full-day-workshop/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_3688.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240603T120000
DTEND;TZID=America/New_York:20240603T150000
DTSTAMP:20260403T134957
CREATED:20240505T155550Z
LAST-MODIFIED:20240514T123549Z
UID:10001811-1717416000-1717426800@csjcapecod.org
SUMMARY:The Path to Presence: a Mindfulness Walk and the Art of Poetry Retreat  - New Date
DESCRIPTION:Please join Andrea Higgins\, Kripalu Certified Mindful Outdoor Guide and Carol Marcy\, Poet and Forest Bathing Guide for a very special springtime retreat. Quietly\, slowly walking\, drinking in the beautiful surroundings of Sylvan Gardens\, connecting through heart centered awareness and focused attention\, you will have the opportunity to gather your deepening experience of wonder into the writing of poetry. \nCome join us for an inspirational retreat on a beautiful day\, in a beautiful place surrounding yourselves with love and support for being at your creative best. Time will be given to both write and share your poetry in a caring and attentive environment. \nParticipants will need to bring pen and paper. We will be sitting on benches or the ground to write. No prior knowledge is required just the ability to walk slowly with breaks for a mile and a half. \nWe will meet at the entrance to Sylvan Gardens 86 Old Main St. in Chatham to begin. (See map below) \nContact admin@csjcapecod.org with questions. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/the-path-to-presence-a-mindfulness-walk-and-the-art-of-poetry-retreat-new-date-space-available/
LOCATION:Sylvan Gardens\, 86 Old Main Street\, Chatham\, MA\, United States
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_2936-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240605T083000
DTEND;TZID=America/New_York:20240605T093000
DTSTAMP:20260403T134957
CREATED:20240321T124833Z
LAST-MODIFIED:20240415T145609Z
UID:10001614-1717576200-1717579800@csjcapecod.org
SUMMARY:21 Stages of Meditation Book - Part One of Three Parts
DESCRIPTION:with Bevin Stark\nWednesdays\, May 1 – June 12\nIn-Person 8:30 – 9:30 am at the Center \n21 Stages of Meditation: First of Three Journeys of 7 weeks each \nIn just 3 minutes\, you can change your breathe\, calm your nervous system\, and lighten your mood. Joy is our birthright… come learn how to cultivate it. \nJoin us to deepen your meditation experience and understanding of Self. Each week we will read a small chapter from 21 Stages of Meditation by Gurucharan Singh Kalsa\, PhD and come together to discuss ‘jewels’ of the reading followed by group meditation. You will be introduced to some of the techniques that we use in Kundalini meditation and prove to you that anyone can meditate. \nYou will need to purchase the book for this class. \nBevin Stark\, Cape native\, has spent over 20 years practicing Kundalini yoga and has been teaching 3-4 days a week for the past 10 yrs. One of the greatest benefits that Bevin has experienced in her practice of yoga and meditation is a deep inner peace\, a stillness and the profound connection with Self and others.  This experience of connection is especially potent in this age of disconnect and isolation. From this experience\, blossoms a knowing\, which in turn leads to a shift in how you experience the world. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/21-stages-of-meditation-book-part-one-of-three-parts/2024-06-05/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/21-Stages-of-Meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240606T083000
DTEND;TZID=America/New_York:20240606T094500
DTSTAMP:20260403T134957
CREATED:20240404T152922Z
LAST-MODIFIED:20240426T095203Z
UID:10001704-1717662600-1717667100@csjcapecod.org
SUMMARY:Book Group and Meditation - Spring 2024
DESCRIPTION:Book Group and Meditation on Zoom\nThursdays\, April 18 – June 13\n8:30 – 9:45am\nwith Dawn Tolley & Anne Bonney\n$40 for the series \nOur Spring Book selection is\nEssential Spirituality\nby Roger Walsh \nIn preparation for our first gathering\, we invite you to begin by reading the Introduction and Overview to Essential Spirituality (Sections 1-4\, prior to the Seven Practices). \nOur time together each week begins with 20 minutes of meditation followed by reflection and discussion of a section in the selected book of the season.
URL:https://csjcapecod.org/event/book-group-and-meditation-spring-2024/2024-06-06/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240606T130000
DTEND;TZID=America/New_York:20240606T140000
DTSTAMP:20260403T134957
CREATED:20240528T202051Z
LAST-MODIFIED:20240528T202051Z
UID:10001881-1717678800-1717682400@csjcapecod.org
SUMMARY:Journeying on Thursdays – Building Shadow Boxes to Honor Your Loved One with Angela Craig
DESCRIPTION:Join us to learn about Angela’s workshop where she uses mementos and your inner creativity to build a shadow box to honor your loved one who has\npassed. \nThe combination of art and creativity using special items that connect you so personally and uniquely to your loved one\, offers a type of cathartic healing in and of itself. The goal is to help ease grief through the process of celebrating a loved one’s life. Expressing love & gratitude helps heal our heart. \nAngela will have 3 boxes on display to give us a feel of the finished box. \nAngela is a retired innkeeper by trade and a seeker of all things magical\, metaphysical\, and spiritual. I am a philosopher at heart. My husband of 33 years who was also my business partner\, passed away 10 years ago. \nAngela shares\, “I don’t really think there is any way to prepare for this life-changing experience but I did discover\, as time went by\, that there were tools in my toolbox to help me through the days\, weeks\, months\, and years without my life partner. And that ultimately\, I could comfortably and quite naturally continue our relationship across the veil. After realizing I wanted to share some of the practices that had helped me move from grief to grace\, I created the Spiritual Care Package with many of these tools. (www.spiritualcarepackage.net). One of the first exercises recommended to me by a grief therapist ultimately led me to offer this workshop entitled “The Art of Building Shadow Boxes to Honor Your Loved One.””
URL:https://csjcapecod.org/event/journeying-on-thursdays-building-shadow-boxes-to-honor-your-loved-one-with-angela-craig/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_6723-rotated.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240608T090000
DTEND;TZID=America/New_York:20240608T100000
DTSTAMP:20260403T134957
CREATED:20240404T143724Z
LAST-MODIFIED:20240425T215100Z
UID:10001806-1717837200-1717840800@csjcapecod.org
SUMMARY:Yoga For Strength
DESCRIPTION:with Michele Insley\nSaturdays\, April 27 – June 8 (no class on May 18)\nIn-Person and on Zoom\n9:00 – 10:00 am \nEnhance the benefits of your yoga practice this spring in a special three week series\, Yoga for Strength. \nLonger holds and light weights will be added to familiar yoga poses to increase strength\, improve balance and flexibility. Adding light hand weights to your yoga practice can help to boost lean muscle mass while supporting heart and bone health! \nThis class will be offered hybrid. If you are joining us in person\, please bring your own weights. We will have a limited selection of hand weights for use at the Center. Weights are available at Amazon\, Target\, Dick’s Sporting Goods and other retailers. The addition of weights is optional and the practice will be effective regardless! \nMichele’s primary training is through the Kripalu Center for Yoga and Health where she is certified at the 500-hour level. She has over 4000 teaching hours and is considered an ‘experienced teacher’. She is devoted to her yoga studies and continues her education in yoga asana (the physical practice) as well as yogic philosophy and history\, and the “deeper practices” of yoga. As a result\, she is influenced and inspired by a variety of teachers in other styles of yoga which include yin yoga\, ashtanga yoga and various meditation practices. \nWhen you register you will receive a confirmation email for the class with the zoom link. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/yoga-for-strength/2024-06-08/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5483_1712427644123.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240608T103000
DTEND;TZID=America/New_York:20240608T113000
DTSTAMP:20260403T134957
CREATED:20231218T165935Z
LAST-MODIFIED:20240613T155716Z
UID:10001876-1717842600-1717846200@csjcapecod.org
SUMMARY:Mat Pilates with Sabrina
DESCRIPTION:Mat Pilates\nProgram cost: $20\nRegister here or Cash drop-in \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nTo learn more visit: www.bodybysabrina.com\nFill out my LGL Form!
URL:https://csjcapecod.org/event/winter-mat-pilates-series/2024-06-08/
LOCATION:Center for the Spiritual Journey\, 880 Main St\, Chatham\, MA\, 02633\, United States
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
GEO:41.6858039;-69.968363
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Center for the Spiritual Journey 880 Main St Chatham MA 02633 United States;X-APPLE-RADIUS=500;X-TITLE=880 Main St:geo:-69.968363,41.6858039
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240610T103000
DTEND;TZID=America/New_York:20240610T120000
DTSTAMP:20260403T134957
CREATED:20240412T184916Z
LAST-MODIFIED:20240415T143505Z
UID:10001784-1718015400-1718020800@csjcapecod.org
SUMMARY:Men's Group
DESCRIPTION:Our meetings are via Zoom\, or hybrid. Prior to each meeting\, one of our members distributes a short excerpt from a book or published interview (usually a 5 – 10 minute read) that is “spiritual”\, and will focus our interactions. Our readings cover a wide range of topics and authors\, and past readings have come from writers such as John O’Donohue\, Thomas Merton\, Elizabeth Lesser\, Pema Chodron\, Idries Shah\, (and others). Suggested donation is $5 – $10 per group. \nIf you are interested in hearing more about our group\, please contact Rich Hunt at mensgroup@csjcapecod.org
URL:https://csjcapecod.org/event/mens-group/2024-06-10/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/zen_candle_-in-hand-relaxation_spa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240612T083000
DTEND;TZID=America/New_York:20240612T093000
DTSTAMP:20260403T134957
CREATED:20240321T124833Z
LAST-MODIFIED:20240415T145609Z
UID:10001615-1718181000-1718184600@csjcapecod.org
SUMMARY:21 Stages of Meditation Book - Part One of Three Parts
DESCRIPTION:with Bevin Stark\nWednesdays\, May 1 – June 12\nIn-Person 8:30 – 9:30 am at the Center \n21 Stages of Meditation: First of Three Journeys of 7 weeks each \nIn just 3 minutes\, you can change your breathe\, calm your nervous system\, and lighten your mood. Joy is our birthright… come learn how to cultivate it. \nJoin us to deepen your meditation experience and understanding of Self. Each week we will read a small chapter from 21 Stages of Meditation by Gurucharan Singh Kalsa\, PhD and come together to discuss ‘jewels’ of the reading followed by group meditation. You will be introduced to some of the techniques that we use in Kundalini meditation and prove to you that anyone can meditate. \nYou will need to purchase the book for this class. \nBevin Stark\, Cape native\, has spent over 20 years practicing Kundalini yoga and has been teaching 3-4 days a week for the past 10 yrs. One of the greatest benefits that Bevin has experienced in her practice of yoga and meditation is a deep inner peace\, a stillness and the profound connection with Self and others.  This experience of connection is especially potent in this age of disconnect and isolation. From this experience\, blossoms a knowing\, which in turn leads to a shift in how you experience the world. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/21-stages-of-meditation-book-part-one-of-three-parts/2024-06-12/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/21-Stages-of-Meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240612T180000
DTEND;TZID=America/New_York:20240612T190000
DTSTAMP:20260403T134957
CREATED:20240601T105227Z
LAST-MODIFIED:20240601T111354Z
UID:10001873-1718215200-1718218800@csjcapecod.org
SUMMARY:Sound Bath of Solfeggio Tones
DESCRIPTION:Program cost: $30\nwith Bonnie Fedge \nThe Solfeggio Tones originated as six frequencies proven effective at healing the body. They were found in Gregorian Chants\, lost and then found again\, and researched for results. Three more have since been added\, all following a pattern\, but we will start with the initial six\, using different ones each time that work well together. They are 396hz\, 417hz\, 528hz\, 639hz\, 741hz\, 852hz. Occasionally chimes\, drum beats\, and other tones will be included for variation and receptivity. \nThis is one of many styles of Sound Baths. Comfortably lie down\, and just take it in. We hope you try it! \nBonnie Fedge is a Reiki Master\, Advanced Akashic Records\, is completing her certification in Essential Oils and has used the Emotional Freedom Technique (EFT) for years. She is also a Sound Bath teacher and facilitator. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/sound-bath-of-solfeggio-tones-5-2-2/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/sound-bowls.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240613T083000
DTEND;TZID=America/New_York:20240613T094500
DTSTAMP:20260403T134957
CREATED:20240404T152922Z
LAST-MODIFIED:20240426T095203Z
UID:10001705-1718267400-1718271900@csjcapecod.org
SUMMARY:Book Group and Meditation - Spring 2024
DESCRIPTION:Book Group and Meditation on Zoom\nThursdays\, April 18 – June 13\n8:30 – 9:45am\nwith Dawn Tolley & Anne Bonney\n$40 for the series \nOur Spring Book selection is\nEssential Spirituality\nby Roger Walsh \nIn preparation for our first gathering\, we invite you to begin by reading the Introduction and Overview to Essential Spirituality (Sections 1-4\, prior to the Seven Practices). \nOur time together each week begins with 20 minutes of meditation followed by reflection and discussion of a section in the selected book of the season.
URL:https://csjcapecod.org/event/book-group-and-meditation-spring-2024/2024-06-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240613T130000
DTEND;TZID=America/New_York:20240613T140000
DTSTAMP:20260403T134957
CREATED:20240508T000210Z
LAST-MODIFIED:20240528T205322Z
UID:10001812-1718283600-1718287200@csjcapecod.org
SUMMARY:Journeying on Thursdays – Introduction to “Dance of the Sun  and Moon” yoga and self-empowering workshop with Tim Mills.
DESCRIPTION:Find out more about an energetic afternoon of dynamic yoga\, deep reflection\, breath-work\, mindful meditations\, beautiful music\, and insightful yogic philosophy workshop to explore and activate the 2-key qualities of our spirit humanity – Feminine (Moon energy) & Masculine (Sun energy).
URL:https://csjcapecod.org/event/journeying-on-thursdays-introduction-to-dance-of-the-sun-and-moon-yoga-and-self-empowering-workshop-with-tim-mills/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240615T103000
DTEND;TZID=America/New_York:20240615T113000
DTSTAMP:20260403T134957
CREATED:20231218T165935Z
LAST-MODIFIED:20240613T155716Z
UID:10001877-1718447400-1718451000@csjcapecod.org
SUMMARY:Mat Pilates with Sabrina
DESCRIPTION:Mat Pilates\nProgram cost: $20\nRegister here or Cash drop-in \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nTo learn more visit: www.bodybysabrina.com\nFill out my LGL Form!
URL:https://csjcapecod.org/event/winter-mat-pilates-series/2024-06-15/
LOCATION:Center for the Spiritual Journey\, 880 Main St\, Chatham\, MA\, 02633\, United States
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
GEO:41.6858039;-69.968363
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Center for the Spiritual Journey 880 Main St Chatham MA 02633 United States;X-APPLE-RADIUS=500;X-TITLE=880 Main St:geo:-69.968363,41.6858039
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240617T123000
DTEND;TZID=America/New_York:20240617T140000
DTSTAMP:20260403T134957
CREATED:20231006T164053Z
LAST-MODIFIED:20240523T235546Z
UID:10001328-1718627400-1718632800@csjcapecod.org
SUMMARY:Forest Bathing Walking Meditation
DESCRIPTION:with Carol Marcy at Sylvan Gardens in Chatham. You should be at the Center for the Spiritual Journey\, 880 Main Street\, Chatham\, MA no later than 12:20pm to meet Carol Marcy who will accompany you to Sylvan Gardens and lead your walk.\nPreregistration is required by 5pm on the Monday before the class.\n$10 per session \nThis concept of Forest Bathing grew out of a practice in Japan called Shinrin-yoku that spread to China and Korea and now to the United States. It is about swimming in the living being of the forest: drinking in the smells\, feeling the breeze on your skin\, hearing it move through the trees\, soaking up the warm healing rays of the sun\, touching the earth with awareness. Because this practice is about slowing down\, focusing on the abundant life in and around you\, it is immensely healing. You return from this experience refreshed\, calmer\, more at peace on the inside. Your body\, mind\, spirit and heart have had an opportunity to feel a deep sense of connection with yourself and with Nature. \nThese walks are led by Carol Marcy\, who has a Ph.D. in Clinical Psychology and certification as a Meditation teacher. She has been leading meditative walks on Cape Cod for several years. Please join us for a wonderful heart opening experience. The walk is approximately 1 mile long on easy and beautiful terrain. Please dress comfortably for hiking. Be sure that you are warm enough because we go slowly. \nYou should be at the Center for the Spiritual Journey\, 880 Main Street\, Chatham\, MA no later than 12:20pm to meet Carol Marcy who will accompany you to Sylvan Gardens and lead your walk. \nEmail Tricia at info@csjcapecod.org with questions. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/forest-bathing-walking-meditation-21/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Forest-gift.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240619T083000
DTEND;TZID=America/New_York:20240619T100000
DTSTAMP:20260403T134957
CREATED:20240605T203843Z
LAST-MODIFIED:20240605T204109Z
UID:10001918-1718785800-1718791200@csjcapecod.org
SUMMARY:21 Stages of Meditation Book – Part Two of Three Parts
DESCRIPTION:with Bevin Stark\nWednesdays\, June 19 – July 31\nIn-Person 8:30 – 10:00am at the Center \n21 Stages of Meditation: Second of Three Journeys of 7 weeks each \nIn just 3 minutes\, you can change your breathe\, calm your nervous system\, and lighten your mood. Joy is our birthright… come learn how to cultivate it. \nJoin us to deepen your meditation experience and understanding of Self. Each week we will read a small chapter from 21 Stages of Meditation by Gurucharan Singh Kalsa\, PhD and come together to discuss ‘jewels’ of the reading followed by group meditation. You will be introduced to some of the techniques that we use in Kundalini meditation and prove to you that anyone can meditate. \nBevin Stark\, Cape native\, has spent over 20 years practicing Kundalini yoga and has been teaching 3-4 days a week for the past 10 yrs. One of the greatest benefits that Bevin has experienced in her practice of yoga and meditation is a deep inner peace\, a stillness and the profound connection with Self and others.  This experience of connection is especially potent in this age of disconnect and isolation. From this experience\, blossoms a knowing\, which in turn leads to a shift in how you experience the world. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/21-stages-of-meditation-book-part-two-of-three-parts/2024-06-19/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/21-Stages-of-Meditation.jpg
END:VEVENT
END:VCALENDAR