with Martha Coy August 13, 20, 27 Tuesday from 10:00 - 11:00 am Kripalu yoga is a gentle form of Hatha yoga. Hatha yoga involves the practice of physical postures in conjunction with awareness of the breath to help develop mental focus and to connect the mind, body, and spirit. Kripalu yoga meets your body […]
with Bevin Stark Wednesdays, August 7 - September 18 In-Person 8:30 – 10:00am at the Center 21 Stages of Meditation: Third of Three Journeys of 7 weeks each In just 3 minutes, you can change your breathe, calm your nervous system, and lighten your mood. Joy is our birthright… come learn how to cultivate it. […]
Our writing circle! For the summer months, we want to invite you to join us in writing and sharing. We will start off with a writing prompt or excerpt, move into time for our own personal writing, and then come back together to share what we’ve written that day or a different day, if you’d […]
with Ben Emery Thursday, August 22 The Family Systems Reframe draws on the European modality known as Systemic Constellations. What is a constellation? The shape that is taken when the people, agendas, desires, blockages, inherited stories and other invisible forces that inform a given person's way of being in the world are invited to assume […]
Join us for a brief overview of the 2000 year history of Christian contemplative prayer. Ruah will offer poetry as a way to experience the four part Benedictine practice of lectio divina, or sacred reading, the mother of centering prayer.
with Michele Insley Saturday mornings On Zoom and In-person In-person drop in fee $20 In-Person Series fee $108 for 6 classes (good for 6 months) Zoom class fee $10 – Zoom series fee $60 NO CLASS ON JULY 20 / ADDITIONAL CLASS ON AUGUST 24 This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga, […]
with Martha Coy August 13, 20, 27 Tuesday from 10:00 - 11:00 am Kripalu yoga is a gentle form of Hatha yoga. Hatha yoga involves the practice of physical postures in conjunction with awareness of the breath to help develop mental focus and to connect the mind, body, and spirit. Kripalu yoga meets your body […]
with Bevin Stark Wednesdays, August 7 - September 18 In-Person 8:30 – 10:00am at the Center 21 Stages of Meditation: Third of Three Journeys of 7 weeks each In just 3 minutes, you can change your breathe, calm your nervous system, and lighten your mood. Joy is our birthright… come learn how to cultivate it. […]
Mat Pilates on Saturdays - New Time Program cost: $20 Register here or Cash drop-in In Pilates, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle, and lengthen every part of the body to create a […]
Our meetings are via Zoom, or hybrid. Prior to each meeting, one of our members distributes a short excerpt from a book or published interview (usually a 5 - 10 minute read) that is “spiritual”, and will focus our interactions. Our readings cover a wide range of topics and authors, and past readings have come […]