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DTSTART;TZID=America/New_York:20260529T173000
DTEND;TZID=America/New_York:20260529T190000
DTSTAMP:20260829T040433
CREATED:20260509T105011Z
LAST-MODIFIED:20260509T105013Z
UID:10004246-1780075800-1780081200@csjcapecod.org
SUMMARY:Dance Spirit
DESCRIPTION:Dance Spirit\nFriday\, May 29\, June 26\, 2026\n5:30 – 7:00 PM\nOshana Biondi and Carol Marcy\nLast Friday through June\n$20 \nJoin us for a Community Dance Event hosted and facilitated by Oshana Biondi and Carol Marcy.\n\n\nWhat to look forward to for class May 29!\nCome dance with us to the compelling beat of the 60’s and Motown. Free form dance and irresistible music will be your guide. Perhaps it will be about letting go and embracing the moment with joy in body\, spirit and community.  You’re in charge of your experience.  Dance when you want to; rest when you need to.\nThere will be a brief warm up\, focused on breath and stretching with awareness.  Dress for freedom and fun.  Bring a friend.  See you there!! \nThis is an opportunity to journey within; sense your inner rhythms and express your authentic self through movement\, voice\, and connection with others in a safe creative space. \n\nWe will guide you through structured movement activities with imagery that allows you to interpret and move at your own pace\, creating your own improvisational dance experience.\n\nEach session will be unique and supported with select recorded music\, and possibly live guest musicians.\n\nDance and Music across the globe are an age old way to bring people together into a sense of community and well being. Come join us on a Friday evening and enjoy the fun.\n\nDance barefoot or bring soft indoor dance shoes. (no socks\, or street shoes please)\n\nRegister for $20 individual event\, or for the full series – January 30. February 27.  March 27.  April 24.  May 29.  June 26.\nFill out my LGL Form!
URL:https://csjcapecod.org/event/dance-spirit-3-2-2/2026-05-29/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/dancing-through-colors-stockcake-e1765983671591.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260529T083000
DTEND;TZID=America/New_York:20260529T094500
DTSTAMP:20260829T040433
CREATED:20260403T181236Z
LAST-MODIFIED:20260415T170944Z
UID:10004654-1780043400-1780047900@csjcapecod.org
SUMMARY:Book Circle and Meditation - Spring 2026
DESCRIPTION:Book Circle and Meditation\nFridays 8:30 – 9:45 AM on Zoom\nApril 17 – June 12\n$45 \nThe book selection is:  There Is No Other by Ram Dass \n \nYou could order it here in our online book store \nOur time together each week begins with 20 minutes of meditation followed by reflection and discussion of a section in the selected book of the season. \nOnce you register you will receive a confirmation email with the Zoom link to be used for all sessions. \n  \nFill out my LGL Form!
URL:https://csjcapecod.org/event/book-circle-and-meditation-spring-2026/2026-05-29/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/book-and-daisies-e1775238818737.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260528T100000
DTEND;TZID=America/New_York:20260528T110000
DTSTAMP:20260829T040433
CREATED:20260321T113527Z
LAST-MODIFIED:20260502T092601Z
UID:10004690-1779962400-1779966000@csjcapecod.org
SUMMARY:Qi Gong with Oshana
DESCRIPTION:Qi Gong\nwith Oshana Biondi\nThursdays\, April 16 – extended until June 25\n10:00 – 11:00 AM\n$20 each \nno class May 21 \nTrain your body to move with flow rather than force. Learn to practice movement meditations designed to activate your physical vitality\, to calm and relax your mind\, and encourage harmony and balance within. \nThis class combines gentle movement and stretching\, breath awareness and self-applied massage techniques for relieving stress and tension\, and promoting inner tranquility. The benefits of Qi Gong have long been practiced for optimizing health and well-being. This is a beginners class and suitable for anyone. Practices will be mostly in standing\, as well as seated/lying on yoga mats. \nClass led by Oshana Biondi\, a physical therapist dedicated to the art of movement and healing. Her professional studies and background include Qi Gong\, Pilates\, the Feldenkrais Method\, Somatic Expressive Art Therapy\, dance\, myofascial bodywork\, and intuitive healing. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/qi-gong-with-oshana/2026-05-28/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_2930-e1782511017453.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260527T160000
DTEND;TZID=America/New_York:20260527T170000
DTSTAMP:20260829T040434
CREATED:20260102T234839Z
LAST-MODIFIED:20260625T155837Z
UID:10004769-1779897600-1779901200@csjcapecod.org
SUMMARY:Centering Prayer 2026
DESCRIPTION:Centering Prayer\nWednesdays from 4:00 – 5:00pm ON ZOOM\nwith Ruah Bull\nsuggested donation\n$10 each / $100 for the season \nYou are welcome to come to any session for the season. \nCentering prayer is a contemplative meditation whose purpose is to consent to the presence and action of what is called The Divine Indwelling…the God within. In this form of Divine Therapy the false self/ego under the illusion that it is separate from the divine is gradually unraveled as we move into greater intimacy…even union with…the Holy. \nBeginning and experienced practitioners are welcome. And anyone practicing any form of silent prayer/meditation is welcome to join us. \nRuah Bull M.A.\,M.Ed. is a spiritual director\, educator and retreat facilitator. She works with people on a variety of spiritual paths who are looking to connect with and trust their inner wisdom. A student of Celtic Christianity\, Native American shamanism\, archetypal psychology and subtle energy work\, Ruah is passionate about participating in the current emergence of a spirituality that is embodied\, intuitive and contemplative. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/centering-prayer-2026/2026-05-27/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/candles2-e1767397700226.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260526T110000
DTEND;TZID=America/New_York:20260526T123000
DTSTAMP:20260829T040434
CREATED:20260127T144818Z
LAST-MODIFIED:20260823T201941Z
UID:10003966-1779793200-1779798600@csjcapecod.org
SUMMARY:Circle of Soul Friends
DESCRIPTION:Circle of Soul Friends\nTuesdays 11:00 – 12:30\nwith Janet Dwinells\nSuggested donation $10 each circle\nPay here or bring your donation to the Center for the Spiritual Journey\nAll are welcome regardless of ability to pay \n “A Safe\, Sacred Space to Explore Your Spiritual Journey”\nPlease join us for a Circle of Soul Friends\, a weekly gathering where we come together in openness\, respect\, and confidentiality to share from the heart. Janet Dwinells will be your guide as we enjoy simple rituals\, guided meditations\, poetry\, mindful listening\, and heartfelt sharing. \nThis is a space for us all to gather in love and wisdom. Each week we meet in person to share our journeys\, reflect on a spiritual theme\, and hold space for one another’s process. This is not a teaching group or therapy\, but a sacred circle of equals — a place to be seen\, heard\, and uplifted. Together we weave light into the world. \nOur circle is a place to explore your spiritual journey\, connect with kindred souls\, and nurture your inner light. \nThis is an open group. Come to one or all.\nAll donations go to the Center.\nIf you’d like to learn more contact Janet  jdwinells@gmail.com to set up a time to chat. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/circle-of-soul-friends-2-3/2026-05-26/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Circle-of-Soul-Friends-LOGO-e1756390412188.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260522T083000
DTEND;TZID=America/New_York:20260522T094500
DTSTAMP:20260829T040434
CREATED:20260403T181236Z
LAST-MODIFIED:20260415T170944Z
UID:10004653-1779438600-1779443100@csjcapecod.org
SUMMARY:Book Circle and Meditation - Spring 2026
DESCRIPTION:Book Circle and Meditation\nFridays 8:30 – 9:45 AM on Zoom\nApril 17 – June 12\n$45 \nThe book selection is:  There Is No Other by Ram Dass \n \nYou could order it here in our online book store \nOur time together each week begins with 20 minutes of meditation followed by reflection and discussion of a section in the selected book of the season. \nOnce you register you will receive a confirmation email with the Zoom link to be used for all sessions. \n  \nFill out my LGL Form!
URL:https://csjcapecod.org/event/book-circle-and-meditation-spring-2026/2026-05-22/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/book-and-daisies-e1775238818737.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T160000
DTEND;TZID=America/New_York:20260520T170000
DTSTAMP:20260829T040434
CREATED:20260102T234839Z
LAST-MODIFIED:20260625T155837Z
UID:10004768-1779292800-1779296400@csjcapecod.org
SUMMARY:Centering Prayer 2026
DESCRIPTION:Centering Prayer\nWednesdays from 4:00 – 5:00pm ON ZOOM\nwith Ruah Bull\nsuggested donation\n$10 each / $100 for the season \nYou are welcome to come to any session for the season. \nCentering prayer is a contemplative meditation whose purpose is to consent to the presence and action of what is called The Divine Indwelling…the God within. In this form of Divine Therapy the false self/ego under the illusion that it is separate from the divine is gradually unraveled as we move into greater intimacy…even union with…the Holy. \nBeginning and experienced practitioners are welcome. And anyone practicing any form of silent prayer/meditation is welcome to join us. \nRuah Bull M.A.\,M.Ed. is a spiritual director\, educator and retreat facilitator. She works with people on a variety of spiritual paths who are looking to connect with and trust their inner wisdom. A student of Celtic Christianity\, Native American shamanism\, archetypal psychology and subtle energy work\, Ruah is passionate about participating in the current emergence of a spirituality that is embodied\, intuitive and contemplative. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/centering-prayer-2026/2026-05-20/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/candles2-e1767397700226.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T123000
DTEND;TZID=America/New_York:20260520T133000
DTSTAMP:20260829T040434
CREATED:20260310T205021Z
LAST-MODIFIED:20260509T102836Z
UID:10004614-1779280200-1779283800@csjcapecod.org
SUMMARY:Tai Chi 2026
DESCRIPTION:Tai Chi\nWednesdays\, 12:30 – 1:30 PM\nbeginning January 21\, 2026 through June 17 (beginning again in September)\nwith Jenn Burch\n$20 \nno class May 27 \nIn this course\, we will learn the Mother Form of the Hidden Immortal Lineage Taiji (Tai Chi) as passed down to me from my teacher Master Zhongxian Wu. Taiji\, in his words\, is “commonly translated as “supreme ultimate\,” a Daoist concept about the force of universal creation\, and is also the name of an internal Daoist Qigong and martial arts form that is practiced for physical training\, health benefits and spiritual cultivation.” \nThe Mother Form of the Hidden Immortal Lineage embodies the Yijing BaGua (“8 symbols”) which are the building blocks of Daoist philosophy\, internal martial arts\, and classical Chinese medicine. Each movement connects to one of the five elements/exchanges\, to the seasons\, organs of the body\, and to time-space. \nThe slow\, deliberate movements are precisely choreographed to create a relaxed mind-body dance that strengthens\, stretches\, and awakens the three bodies – Jing 精\, Qi 氣\, and Shen 神. \n \nJennifer Burch has been a lifelong student and teacher of contemplative movement within the Yoga and Daoist traditions. She taught full-time in New York City for fifteen years\, where she also practiced the bodywork Zero Balancing. Jennifer left the city to return to the natural world. As someone who has traversed cancer in her past\, and who lives with neurological issues from a rare spinal condition\, she teaches from a place of understanding that one can enter practices from the level of energy (Qi) or that of spirit (Shen)\, even when the body (Jing) has limitations. Zhongxian Wu taught her that students can lie down and visualize the practices\, even when unable to move due to injury or illness. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/tai-chi-3/2026-05-20/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Taiji-pic-e1766259717540.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260519T163000
DTEND;TZID=America/New_York:20260519T173000
DTSTAMP:20260829T040434
CREATED:20251226T190711Z
LAST-MODIFIED:20260610T145804Z
UID:10004434-1779208200-1779211800@csjcapecod.org
SUMMARY:Mindful Yoga with Jenna
DESCRIPTION:Mindful Yoga with Jenna\nTuesday\, 4:30 – 5:30 PM\n$23\nwith Jenna Sammartino\nweekly\, year-long \nThis summer marks the first anniversary of Jenna’s Mindful Yoga classes and she’s celebrating by giving away a free 5-class pass for her Tuesday 4:30 pm classes! Get the details and enter to win on her website: jennayoga.com \nAt its essence the practice of yoga is about cultivating embodied awareness\, a tranquility that provides both stability and easefulness. These gently-paced classes weave together awareness of body\, breath\, and mind in thoughtfully-sequenced practices appropriate for all levels. Classes incorporate the soft movements of floor-based somatic awareness with traditional asana for a deeply nourishing experience. \nTeacher Jenna Sammartino is known for her contemplative approach to yoga\, creative use of props to explore the felt sense of the body\, and incorporation of Buddhist philosophy in her teachings. Her classes regularly integrate wisdom themes to complement movement themes. She is a Prajna Yoga Teacher and certified SATYA (somatic awareness for yoga) teacher with decades of training in traditional yoga asana\, meditation\, somatic movement\, and anatomy. She is registered with Yoga Alliance at the E-RYT 500 level. \nLearn more about Jenna’s approach to yoga at JennaYoga.com. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mindful-yoga-with-jenna-3/2026-05-19/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Mindful-Yoga-pic-e1766774660451.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260519T110000
DTEND;TZID=America/New_York:20260519T123000
DTSTAMP:20260829T040434
CREATED:20260127T144818Z
LAST-MODIFIED:20260823T201941Z
UID:10003965-1779188400-1779193800@csjcapecod.org
SUMMARY:Circle of Soul Friends
DESCRIPTION:Circle of Soul Friends\nTuesdays 11:00 – 12:30\nwith Janet Dwinells\nSuggested donation $10 each circle\nPay here or bring your donation to the Center for the Spiritual Journey\nAll are welcome regardless of ability to pay \n “A Safe\, Sacred Space to Explore Your Spiritual Journey”\nPlease join us for a Circle of Soul Friends\, a weekly gathering where we come together in openness\, respect\, and confidentiality to share from the heart. Janet Dwinells will be your guide as we enjoy simple rituals\, guided meditations\, poetry\, mindful listening\, and heartfelt sharing. \nThis is a space for us all to gather in love and wisdom. Each week we meet in person to share our journeys\, reflect on a spiritual theme\, and hold space for one another’s process. This is not a teaching group or therapy\, but a sacred circle of equals — a place to be seen\, heard\, and uplifted. Together we weave light into the world. \nOur circle is a place to explore your spiritual journey\, connect with kindred souls\, and nurture your inner light. \nThis is an open group. Come to one or all.\nAll donations go to the Center.\nIf you’d like to learn more contact Janet  jdwinells@gmail.com to set up a time to chat. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/circle-of-soul-friends-2-3/2026-05-19/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Circle-of-Soul-Friends-LOGO-e1756390412188.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260517T130000
DTEND;TZID=America/New_York:20260517T150000
DTSTAMP:20260829T040434
CREATED:20260423T153152Z
LAST-MODIFIED:20260424T160050Z
UID:10004682-1779022800-1779030000@csjcapecod.org
SUMMARY:9D Breathwork - Cellular Regeneration
DESCRIPTION:Transformational 9D Breathwork Session\nSunday\, May 17\n1 – 3 PM\nwith Nicole Gotthold of Wild Heart Compass\nFee: $55 \nThere is another Breathwork experience the same day!  Choose one or both! \n9DMT: Cellular Regeneration Journey\n\nHeal Your Body at the Cellular Level\nA revolutionary healing journey that activates your body’s natural regeneration processes. Using specific frequencies and breath patterns\, this session promotes cellular repair\, boosts immune function\, and accelerates physical and emotional healing from within. \nWho It’s For:  Health Optimizers | Healing Seekers | Recovery Warriors | Wellness Enthusiasts\nBreath Types:  Down Regulation |  Hybrid |  Frequency Healing\nIntensity:  Gentle-Moderate\nBest For: Physical healing\, recovery support\, immune boosting\, gentle transformation\n  \n\n9D Breathwork takes the ancient power of conscious breathing and unites it with cutting-edge sound technology\, frequency science\, and precision programming\, creating the most immersive\, effective\, and transformative system on the planet. \nEach journey is engineered to disrupt stagnation\, rewire your nervous system\, and bring you back into your power\, fast. Crafted with intention\, structured for impact\, this revolutionary innovation\, fused with scientific precision\, is built for those ready to breathe differently\, feel deeply\, and rewrite what’s possible for you. \nA 9D breathwork journey to soften your nervous system\, reprogram limiting beliefs\, and return to a felt sense of calm. This session activates theta brainwaves and sacred sound codes to help you gently release subconscious residue and anchor into inner peace. This session is your invitation to soften. To come back to your center. To create space where your nervous system can settle—and your soul can speak. \nThrough the signature 9D Breathwork Journey\, you’ll: \n\nActivate theta brainwaves for subconscious rewiring\nShift your perspective on working with your subconscious- reframing it as a way to exercise empowered creation\nAnchor your shift with full integration + recalibration\n\nWhether you’re new to breathwork or have done years of inner work\, this experience is a safe\, powerful space to let your body release what it no longer needs and remember the peace that’s already within. Come home to yourself—one breath at a time. \nWhat to Expect: \nParticipants will be lying down on yoga mats\, getting comfy with blankets and bolsters under your knees. Nicole will provide headsets and eye masks. She will teach us how to breathe and will lead us on an inner journey that will include\, sound healing (solfeggio tones\, binaural beats\, and shamanic drumming) along with hypnotherapeutic suggestions leading us back to our soul selves as we breathe\, release stuck energies and empower ourselves to live the truth of who we are. \nIf you truly want to take a giant step in your personal growth\, healing and evolution this is the experience you have been waiting for. \nFor questions please contact Admin@csjcapecod.org \nSpace is limited! Don’t miss out on this amazing opportunity. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/9d-breathwork-cellular-regeneration/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Screenshot-2025-12-05-at-12.47.54-PM-e1764958482455.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260516T090000
DTEND;TZID=America/New_York:20260516T100000
DTSTAMP:20260829T040434
CREATED:20251220T192142Z
LAST-MODIFIED:20260626T222938Z
UID:10004361-1778922000-1778925600@csjcapecod.org
SUMMARY:Kripalu Yoga 2026
DESCRIPTION:Kripalu Yoga\nwith Michele Insley\nSaturday mornings\n9:30 – 10:30 am\n$20 in person\n$10 on zoom \nMichele Insley\, E-RYT 500\, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. Postures and breath are used to release tension\, stretch\, and strengthen the body and cultivate overall physical health and mental wellness. Each class ends with time for relaxation. \nMichele’s primary training is through the Kripalu Center for Yoga and Health where she is certified at the 500-hour level. She has over 4000 teaching hours and is considered an ‘experienced teacher’. She is devoted to her yoga studies and continues her education in yoga asana (the physical practice) as well as yogic philosophy and history\, and the “deeper practices” of yoga. As a result\, she is influenced and inspired by a variety of teachers in other styles of yoga which include yin yoga\, ashtanga yoga and various meditation practices. \nWhen you register you will receive a confirmation email for the class with the zoom link. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/winter-kripalu-yoga-2026/2026-05-16/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_7597-2-1-e1766258476715.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260515T083000
DTEND;TZID=America/New_York:20260515T094500
DTSTAMP:20260829T040434
CREATED:20260403T181236Z
LAST-MODIFIED:20260415T170944Z
UID:10004652-1778833800-1778838300@csjcapecod.org
SUMMARY:Book Circle and Meditation - Spring 2026
DESCRIPTION:Book Circle and Meditation\nFridays 8:30 – 9:45 AM on Zoom\nApril 17 – June 12\n$45 \nThe book selection is:  There Is No Other by Ram Dass \n \nYou could order it here in our online book store \nOur time together each week begins with 20 minutes of meditation followed by reflection and discussion of a section in the selected book of the season. \nOnce you register you will receive a confirmation email with the Zoom link to be used for all sessions. \n  \nFill out my LGL Form!
URL:https://csjcapecod.org/event/book-circle-and-meditation-spring-2026/2026-05-15/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/book-and-daisies-e1775238818737.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260514T100000
DTEND;TZID=America/New_York:20260514T110000
DTSTAMP:20260829T040434
CREATED:20260321T113527Z
LAST-MODIFIED:20260502T092601Z
UID:10004688-1778752800-1778756400@csjcapecod.org
SUMMARY:Qi Gong with Oshana
DESCRIPTION:Qi Gong\nwith Oshana Biondi\nThursdays\, April 16 – extended until June 25\n10:00 – 11:00 AM\n$20 each \nno class May 21 \nTrain your body to move with flow rather than force. Learn to practice movement meditations designed to activate your physical vitality\, to calm and relax your mind\, and encourage harmony and balance within. \nThis class combines gentle movement and stretching\, breath awareness and self-applied massage techniques for relieving stress and tension\, and promoting inner tranquility. The benefits of Qi Gong have long been practiced for optimizing health and well-being. This is a beginners class and suitable for anyone. Practices will be mostly in standing\, as well as seated/lying on yoga mats. \nClass led by Oshana Biondi\, a physical therapist dedicated to the art of movement and healing. Her professional studies and background include Qi Gong\, Pilates\, the Feldenkrais Method\, Somatic Expressive Art Therapy\, dance\, myofascial bodywork\, and intuitive healing. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/qi-gong-with-oshana/2026-05-14/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_2930-e1782511017453.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260513T160000
DTEND;TZID=America/New_York:20260513T170000
DTSTAMP:20260829T040434
CREATED:20260102T234839Z
LAST-MODIFIED:20260625T155837Z
UID:10004767-1778688000-1778691600@csjcapecod.org
SUMMARY:Centering Prayer 2026
DESCRIPTION:Centering Prayer\nWednesdays from 4:00 – 5:00pm ON ZOOM\nwith Ruah Bull\nsuggested donation\n$10 each / $100 for the season \nYou are welcome to come to any session for the season. \nCentering prayer is a contemplative meditation whose purpose is to consent to the presence and action of what is called The Divine Indwelling…the God within. In this form of Divine Therapy the false self/ego under the illusion that it is separate from the divine is gradually unraveled as we move into greater intimacy…even union with…the Holy. \nBeginning and experienced practitioners are welcome. And anyone practicing any form of silent prayer/meditation is welcome to join us. \nRuah Bull M.A.\,M.Ed. is a spiritual director\, educator and retreat facilitator. She works with people on a variety of spiritual paths who are looking to connect with and trust their inner wisdom. A student of Celtic Christianity\, Native American shamanism\, archetypal psychology and subtle energy work\, Ruah is passionate about participating in the current emergence of a spirituality that is embodied\, intuitive and contemplative. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/centering-prayer-2026/2026-05-13/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/candles2-e1767397700226.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260513T123000
DTEND;TZID=America/New_York:20260513T133000
DTSTAMP:20260829T040434
CREATED:20260310T205021Z
LAST-MODIFIED:20260509T102836Z
UID:10004613-1778675400-1778679000@csjcapecod.org
SUMMARY:Tai Chi 2026
DESCRIPTION:Tai Chi\nWednesdays\, 12:30 – 1:30 PM\nbeginning January 21\, 2026 through June 17 (beginning again in September)\nwith Jenn Burch\n$20 \nno class May 27 \nIn this course\, we will learn the Mother Form of the Hidden Immortal Lineage Taiji (Tai Chi) as passed down to me from my teacher Master Zhongxian Wu. Taiji\, in his words\, is “commonly translated as “supreme ultimate\,” a Daoist concept about the force of universal creation\, and is also the name of an internal Daoist Qigong and martial arts form that is practiced for physical training\, health benefits and spiritual cultivation.” \nThe Mother Form of the Hidden Immortal Lineage embodies the Yijing BaGua (“8 symbols”) which are the building blocks of Daoist philosophy\, internal martial arts\, and classical Chinese medicine. Each movement connects to one of the five elements/exchanges\, to the seasons\, organs of the body\, and to time-space. \nThe slow\, deliberate movements are precisely choreographed to create a relaxed mind-body dance that strengthens\, stretches\, and awakens the three bodies – Jing 精\, Qi 氣\, and Shen 神. \n \nJennifer Burch has been a lifelong student and teacher of contemplative movement within the Yoga and Daoist traditions. She taught full-time in New York City for fifteen years\, where she also practiced the bodywork Zero Balancing. Jennifer left the city to return to the natural world. As someone who has traversed cancer in her past\, and who lives with neurological issues from a rare spinal condition\, she teaches from a place of understanding that one can enter practices from the level of energy (Qi) or that of spirit (Shen)\, even when the body (Jing) has limitations. Zhongxian Wu taught her that students can lie down and visualize the practices\, even when unable to move due to injury or illness. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/tai-chi-3/2026-05-13/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Taiji-pic-e1766259717540.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260512T163000
DTEND;TZID=America/New_York:20260512T173000
DTSTAMP:20260829T040434
CREATED:20251226T190711Z
LAST-MODIFIED:20260610T145804Z
UID:10004433-1778603400-1778607000@csjcapecod.org
SUMMARY:Mindful Yoga with Jenna
DESCRIPTION:Mindful Yoga with Jenna\nTuesday\, 4:30 – 5:30 PM\n$23\nwith Jenna Sammartino\nweekly\, year-long \nThis summer marks the first anniversary of Jenna’s Mindful Yoga classes and she’s celebrating by giving away a free 5-class pass for her Tuesday 4:30 pm classes! Get the details and enter to win on her website: jennayoga.com \nAt its essence the practice of yoga is about cultivating embodied awareness\, a tranquility that provides both stability and easefulness. These gently-paced classes weave together awareness of body\, breath\, and mind in thoughtfully-sequenced practices appropriate for all levels. Classes incorporate the soft movements of floor-based somatic awareness with traditional asana for a deeply nourishing experience. \nTeacher Jenna Sammartino is known for her contemplative approach to yoga\, creative use of props to explore the felt sense of the body\, and incorporation of Buddhist philosophy in her teachings. Her classes regularly integrate wisdom themes to complement movement themes. She is a Prajna Yoga Teacher and certified SATYA (somatic awareness for yoga) teacher with decades of training in traditional yoga asana\, meditation\, somatic movement\, and anatomy. She is registered with Yoga Alliance at the E-RYT 500 level. \nLearn more about Jenna’s approach to yoga at JennaYoga.com. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mindful-yoga-with-jenna-3/2026-05-12/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Mindful-Yoga-pic-e1766774660451.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260512T110000
DTEND;TZID=America/New_York:20260512T123000
DTSTAMP:20260829T040434
CREATED:20260127T144818Z
LAST-MODIFIED:20260823T201941Z
UID:10003964-1778583600-1778589000@csjcapecod.org
SUMMARY:Circle of Soul Friends
DESCRIPTION:Circle of Soul Friends\nTuesdays 11:00 – 12:30\nwith Janet Dwinells\nSuggested donation $10 each circle\nPay here or bring your donation to the Center for the Spiritual Journey\nAll are welcome regardless of ability to pay \n “A Safe\, Sacred Space to Explore Your Spiritual Journey”\nPlease join us for a Circle of Soul Friends\, a weekly gathering where we come together in openness\, respect\, and confidentiality to share from the heart. Janet Dwinells will be your guide as we enjoy simple rituals\, guided meditations\, poetry\, mindful listening\, and heartfelt sharing. \nThis is a space for us all to gather in love and wisdom. Each week we meet in person to share our journeys\, reflect on a spiritual theme\, and hold space for one another’s process. This is not a teaching group or therapy\, but a sacred circle of equals — a place to be seen\, heard\, and uplifted. Together we weave light into the world. \nOur circle is a place to explore your spiritual journey\, connect with kindred souls\, and nurture your inner light. \nThis is an open group. Come to one or all.\nAll donations go to the Center.\nIf you’d like to learn more contact Janet  jdwinells@gmail.com to set up a time to chat. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/circle-of-soul-friends-2-3/2026-05-12/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Circle-of-Soul-Friends-LOGO-e1756390412188.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260509T090000
DTEND;TZID=America/New_York:20260509T100000
DTSTAMP:20260829T040434
CREATED:20251220T192142Z
LAST-MODIFIED:20260626T222938Z
UID:10004360-1778317200-1778320800@csjcapecod.org
SUMMARY:Kripalu Yoga 2026
DESCRIPTION:Kripalu Yoga\nwith Michele Insley\nSaturday mornings\n9:30 – 10:30 am\n$20 in person\n$10 on zoom \nMichele Insley\, E-RYT 500\, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. Postures and breath are used to release tension\, stretch\, and strengthen the body and cultivate overall physical health and mental wellness. Each class ends with time for relaxation. \nMichele’s primary training is through the Kripalu Center for Yoga and Health where she is certified at the 500-hour level. She has over 4000 teaching hours and is considered an ‘experienced teacher’. She is devoted to her yoga studies and continues her education in yoga asana (the physical practice) as well as yogic philosophy and history\, and the “deeper practices” of yoga. As a result\, she is influenced and inspired by a variety of teachers in other styles of yoga which include yin yoga\, ashtanga yoga and various meditation practices. \nWhen you register you will receive a confirmation email for the class with the zoom link. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/winter-kripalu-yoga-2026/2026-05-09/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_7597-2-1-e1766258476715.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260508T083000
DTEND;TZID=America/New_York:20260508T094500
DTSTAMP:20260829T040434
CREATED:20260403T181236Z
LAST-MODIFIED:20260415T170944Z
UID:10004651-1778229000-1778233500@csjcapecod.org
SUMMARY:Book Circle and Meditation - Spring 2026
DESCRIPTION:Book Circle and Meditation\nFridays 8:30 – 9:45 AM on Zoom\nApril 17 – June 12\n$45 \nThe book selection is:  There Is No Other by Ram Dass \n \nYou could order it here in our online book store \nOur time together each week begins with 20 minutes of meditation followed by reflection and discussion of a section in the selected book of the season. \nOnce you register you will receive a confirmation email with the Zoom link to be used for all sessions. \n  \nFill out my LGL Form!
URL:https://csjcapecod.org/event/book-circle-and-meditation-spring-2026/2026-05-08/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/book-and-daisies-e1775238818737.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260507T100000
DTEND;TZID=America/New_York:20260507T110000
DTSTAMP:20260829T040434
CREATED:20260321T113527Z
LAST-MODIFIED:20260502T092601Z
UID:10004669-1778148000-1778151600@csjcapecod.org
SUMMARY:Qi Gong with Oshana
DESCRIPTION:Qi Gong\nwith Oshana Biondi\nThursdays\, April 16 – extended until June 25\n10:00 – 11:00 AM\n$20 each \nno class May 21 \nTrain your body to move with flow rather than force. Learn to practice movement meditations designed to activate your physical vitality\, to calm and relax your mind\, and encourage harmony and balance within. \nThis class combines gentle movement and stretching\, breath awareness and self-applied massage techniques for relieving stress and tension\, and promoting inner tranquility. The benefits of Qi Gong have long been practiced for optimizing health and well-being. This is a beginners class and suitable for anyone. Practices will be mostly in standing\, as well as seated/lying on yoga mats. \nClass led by Oshana Biondi\, a physical therapist dedicated to the art of movement and healing. Her professional studies and background include Qi Gong\, Pilates\, the Feldenkrais Method\, Somatic Expressive Art Therapy\, dance\, myofascial bodywork\, and intuitive healing. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/qi-gong-with-oshana/2026-05-07/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_2930-e1782511017453.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260506T160000
DTEND;TZID=America/New_York:20260506T170000
DTSTAMP:20260829T040434
CREATED:20260102T234839Z
LAST-MODIFIED:20260625T155837Z
UID:10004766-1778083200-1778086800@csjcapecod.org
SUMMARY:Centering Prayer 2026
DESCRIPTION:Centering Prayer\nWednesdays from 4:00 – 5:00pm ON ZOOM\nwith Ruah Bull\nsuggested donation\n$10 each / $100 for the season \nYou are welcome to come to any session for the season. \nCentering prayer is a contemplative meditation whose purpose is to consent to the presence and action of what is called The Divine Indwelling…the God within. In this form of Divine Therapy the false self/ego under the illusion that it is separate from the divine is gradually unraveled as we move into greater intimacy…even union with…the Holy. \nBeginning and experienced practitioners are welcome. And anyone practicing any form of silent prayer/meditation is welcome to join us. \nRuah Bull M.A.\,M.Ed. is a spiritual director\, educator and retreat facilitator. She works with people on a variety of spiritual paths who are looking to connect with and trust their inner wisdom. A student of Celtic Christianity\, Native American shamanism\, archetypal psychology and subtle energy work\, Ruah is passionate about participating in the current emergence of a spirituality that is embodied\, intuitive and contemplative. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/centering-prayer-2026/2026-05-06/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/candles2-e1767397700226.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260506T123000
DTEND;TZID=America/New_York:20260506T133000
DTSTAMP:20260829T040434
CREATED:20260310T205021Z
LAST-MODIFIED:20260509T102836Z
UID:10004612-1778070600-1778074200@csjcapecod.org
SUMMARY:Tai Chi 2026
DESCRIPTION:Tai Chi\nWednesdays\, 12:30 – 1:30 PM\nbeginning January 21\, 2026 through June 17 (beginning again in September)\nwith Jenn Burch\n$20 \nno class May 27 \nIn this course\, we will learn the Mother Form of the Hidden Immortal Lineage Taiji (Tai Chi) as passed down to me from my teacher Master Zhongxian Wu. Taiji\, in his words\, is “commonly translated as “supreme ultimate\,” a Daoist concept about the force of universal creation\, and is also the name of an internal Daoist Qigong and martial arts form that is practiced for physical training\, health benefits and spiritual cultivation.” \nThe Mother Form of the Hidden Immortal Lineage embodies the Yijing BaGua (“8 symbols”) which are the building blocks of Daoist philosophy\, internal martial arts\, and classical Chinese medicine. Each movement connects to one of the five elements/exchanges\, to the seasons\, organs of the body\, and to time-space. \nThe slow\, deliberate movements are precisely choreographed to create a relaxed mind-body dance that strengthens\, stretches\, and awakens the three bodies – Jing 精\, Qi 氣\, and Shen 神. \n \nJennifer Burch has been a lifelong student and teacher of contemplative movement within the Yoga and Daoist traditions. She taught full-time in New York City for fifteen years\, where she also practiced the bodywork Zero Balancing. Jennifer left the city to return to the natural world. As someone who has traversed cancer in her past\, and who lives with neurological issues from a rare spinal condition\, she teaches from a place of understanding that one can enter practices from the level of energy (Qi) or that of spirit (Shen)\, even when the body (Jing) has limitations. Zhongxian Wu taught her that students can lie down and visualize the practices\, even when unable to move due to injury or illness. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/tai-chi-3/2026-05-06/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Taiji-pic-e1766259717540.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260505T163000
DTEND;TZID=America/New_York:20260505T173000
DTSTAMP:20260829T040434
CREATED:20251226T190711Z
LAST-MODIFIED:20260610T145804Z
UID:10004432-1777998600-1778002200@csjcapecod.org
SUMMARY:Mindful Yoga with Jenna
DESCRIPTION:Mindful Yoga with Jenna\nTuesday\, 4:30 – 5:30 PM\n$23\nwith Jenna Sammartino\nweekly\, year-long \nThis summer marks the first anniversary of Jenna’s Mindful Yoga classes and she’s celebrating by giving away a free 5-class pass for her Tuesday 4:30 pm classes! Get the details and enter to win on her website: jennayoga.com \nAt its essence the practice of yoga is about cultivating embodied awareness\, a tranquility that provides both stability and easefulness. These gently-paced classes weave together awareness of body\, breath\, and mind in thoughtfully-sequenced practices appropriate for all levels. Classes incorporate the soft movements of floor-based somatic awareness with traditional asana for a deeply nourishing experience. \nTeacher Jenna Sammartino is known for her contemplative approach to yoga\, creative use of props to explore the felt sense of the body\, and incorporation of Buddhist philosophy in her teachings. Her classes regularly integrate wisdom themes to complement movement themes. She is a Prajna Yoga Teacher and certified SATYA (somatic awareness for yoga) teacher with decades of training in traditional yoga asana\, meditation\, somatic movement\, and anatomy. She is registered with Yoga Alliance at the E-RYT 500 level. \nLearn more about Jenna’s approach to yoga at JennaYoga.com. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mindful-yoga-with-jenna-3/2026-05-05/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Mindful-Yoga-pic-e1766774660451.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260505T110000
DTEND;TZID=America/New_York:20260505T123000
DTSTAMP:20260829T040434
CREATED:20260127T144818Z
LAST-MODIFIED:20260823T201941Z
UID:10003963-1777978800-1777984200@csjcapecod.org
SUMMARY:Circle of Soul Friends
DESCRIPTION:Circle of Soul Friends\nTuesdays 11:00 – 12:30\nwith Janet Dwinells\nSuggested donation $10 each circle\nPay here or bring your donation to the Center for the Spiritual Journey\nAll are welcome regardless of ability to pay \n “A Safe\, Sacred Space to Explore Your Spiritual Journey”\nPlease join us for a Circle of Soul Friends\, a weekly gathering where we come together in openness\, respect\, and confidentiality to share from the heart. Janet Dwinells will be your guide as we enjoy simple rituals\, guided meditations\, poetry\, mindful listening\, and heartfelt sharing. \nThis is a space for us all to gather in love and wisdom. Each week we meet in person to share our journeys\, reflect on a spiritual theme\, and hold space for one another’s process. This is not a teaching group or therapy\, but a sacred circle of equals — a place to be seen\, heard\, and uplifted. Together we weave light into the world. \nOur circle is a place to explore your spiritual journey\, connect with kindred souls\, and nurture your inner light. \nThis is an open group. Come to one or all.\nAll donations go to the Center.\nIf you’d like to learn more contact Janet  jdwinells@gmail.com to set up a time to chat. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/circle-of-soul-friends-2-3/2026-05-05/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Circle-of-Soul-Friends-LOGO-e1756390412188.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260502T130000
DTEND;TZID=America/New_York:20260502T140000
DTSTAMP:20260829T040434
CREATED:20250418T181113Z
LAST-MODIFIED:20260429T224025Z
UID:10002831-1777726800-1777730400@csjcapecod.org
SUMMARY:World Labyrinth Day - Walk As One for Peace
DESCRIPTION:Walk As One for Peace\nMay 2\, 2026 at 1:00 p.m.\nChase Park\, behind the Gristmill \nwith Maria Silverman as guide \nThe Center for the Spiritual Journey invites individuals\, families\, and organizations to help celebrate World Labyrinth Day; a time when thousands of people globally will walk as one at 1:00. The intention for this international observance is to create a rolling wave of unified healing energy at home and around the world. \nA Veriditas certified labyrinth facilitator will be there to guide participants in a walking meditation. The Chatham Labyrinth is an 11-circuit outdoor labyrinth located in Chase Park\, behind the Gristmill. \nAll are welcome!
URL:https://csjcapecod.org/event/world-labyrinth-day-walk-as-one-for-peace/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/World-Wide-Labyrinth-Day.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260502T090000
DTEND;TZID=America/New_York:20260502T100000
DTSTAMP:20260829T040434
CREATED:20251220T192142Z
LAST-MODIFIED:20260626T222938Z
UID:10004359-1777712400-1777716000@csjcapecod.org
SUMMARY:Kripalu Yoga 2026
DESCRIPTION:Kripalu Yoga\nwith Michele Insley\nSaturday mornings\n9:30 – 10:30 am\n$20 in person\n$10 on zoom \nMichele Insley\, E-RYT 500\, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. Postures and breath are used to release tension\, stretch\, and strengthen the body and cultivate overall physical health and mental wellness. Each class ends with time for relaxation. \nMichele’s primary training is through the Kripalu Center for Yoga and Health where she is certified at the 500-hour level. She has over 4000 teaching hours and is considered an ‘experienced teacher’. She is devoted to her yoga studies and continues her education in yoga asana (the physical practice) as well as yogic philosophy and history\, and the “deeper practices” of yoga. As a result\, she is influenced and inspired by a variety of teachers in other styles of yoga which include yin yoga\, ashtanga yoga and various meditation practices. \nWhen you register you will receive a confirmation email for the class with the zoom link. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/winter-kripalu-yoga-2026/2026-05-02/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_7597-2-1-e1766258476715.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260501T083000
DTEND;TZID=America/New_York:20260501T094500
DTSTAMP:20260829T040434
CREATED:20260403T181236Z
LAST-MODIFIED:20260415T170944Z
UID:10004650-1777624200-1777628700@csjcapecod.org
SUMMARY:Book Circle and Meditation - Spring 2026
DESCRIPTION:Book Circle and Meditation\nFridays 8:30 – 9:45 AM on Zoom\nApril 17 – June 12\n$45 \nThe book selection is:  There Is No Other by Ram Dass \n \nYou could order it here in our online book store \nOur time together each week begins with 20 minutes of meditation followed by reflection and discussion of a section in the selected book of the season. \nOnce you register you will receive a confirmation email with the Zoom link to be used for all sessions. \n  \nFill out my LGL Form!
URL:https://csjcapecod.org/event/book-circle-and-meditation-spring-2026/2026-05-01/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/book-and-daisies-e1775238818737.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260430T190000
DTEND;TZID=America/New_York:20260430T200000
DTSTAMP:20260829T040434
CREATED:20260220T001113Z
LAST-MODIFIED:20260220T001113Z
UID:10004593-1777575600-1777579200@csjcapecod.org
SUMMARY:Drumma Queens Performance
DESCRIPTION:The Drumma Queens Perform at the Center for Spiritual Journey!\nThursday\, April 30\, 2026 at 7 pm\n$20 \nExperience the mesmerizing atmosphere created by the rich\, polyrhythmic sounds of African djembes\, dunduns and other percussion instruments.  The Drumma Queens play intricate rhythms that build and flow\, creating moments of both thunderous intensity and delicate musical conversation.  This is sure to be an unforgettable evening that will resonate long after the final beat.   \nFill out my LGL Form!
URL:https://csjcapecod.org/event/drumma-queens-performance/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/arm-in-arm--scaled-e1771544107168.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260430T100000
DTEND;TZID=America/New_York:20260430T110000
DTSTAMP:20260829T040434
CREATED:20260321T113527Z
LAST-MODIFIED:20260502T092601Z
UID:10004668-1777543200-1777546800@csjcapecod.org
SUMMARY:Qi Gong with Oshana
DESCRIPTION:Qi Gong\nwith Oshana Biondi\nThursdays\, April 16 – extended until June 25\n10:00 – 11:00 AM\n$20 each \nno class May 21 \nTrain your body to move with flow rather than force. Learn to practice movement meditations designed to activate your physical vitality\, to calm and relax your mind\, and encourage harmony and balance within. \nThis class combines gentle movement and stretching\, breath awareness and self-applied massage techniques for relieving stress and tension\, and promoting inner tranquility. The benefits of Qi Gong have long been practiced for optimizing health and well-being. This is a beginners class and suitable for anyone. Practices will be mostly in standing\, as well as seated/lying on yoga mats. \nClass led by Oshana Biondi\, a physical therapist dedicated to the art of movement and healing. Her professional studies and background include Qi Gong\, Pilates\, the Feldenkrais Method\, Somatic Expressive Art Therapy\, dance\, myofascial bodywork\, and intuitive healing. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/qi-gong-with-oshana/2026-04-30/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_2930-e1782511017453.jpg
END:VEVENT
END:VCALENDAR