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DTSTART;TZID=America/New_York:20260801T080000
DTEND;TZID=America/New_York:20260801T090000
DTSTAMP:20260731T112549
CREATED:20260723T111252Z
LAST-MODIFIED:20260723T111532Z
UID:10004731-1785571200-1785574800@csjcapecod.org
SUMMARY:Mat Pilates with Sabrina
DESCRIPTION:Mat Pilates\nwith Sabrina Tavalone\nSaturdays 8:00 – 9:00 AM\nProgram cost: $20\nRegister here or Cash drop-in \nno class July 25 \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/pilates-with-sabrina-2026-2-2/2026-08-01/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260801T093000
DTEND;TZID=America/New_York:20260801T103000
DTSTAMP:20260731T112549
CREATED:20260710T165436Z
LAST-MODIFIED:20260710T165437Z
UID:10004815-1785576600-1785580200@csjcapecod.org
SUMMARY:Kripalu Yoga 2026
DESCRIPTION:Kripalu Yoga\nwith Michele Insley / Lorraine Kermond\nSaturday mornings\, August 1\, 15\, 22\, 29 (no class August 8)\n9:30 – 10:30 am\n$20 in person\n$10 on zoom \nLorraine Kermond will be subbing for Michele for the month of August \n Lorraine Kermond is a 200-hour RYT certified through the Kripalu School of Yoga. Her mission is to create a welcoming and empowering space where people of all backgrounds and body types can embrace health\, happiness\, and wellness through yoga. \nLorraine’s yoga journey began after a debilitating back injury left her with chronic pain. Through a consistent daily practice\, yoga transformed not only her physical health\, but also her approach to mindfulness and everyday living. For the past 18 years\, her practice has centered on building strength while connecting breath\, movement\, and mind. She believes yoga is a powerful tool for cultivating balance\, resilience\, clarity\, and overall well-being in daily life. \nKripalu Yoga \nJoin us for a balanced yoga practice that combines mindful movement\, breath awareness\, and relaxation. This Kripalu Yoga class includes flowing postures to build strength\, flexibility\, balance\, and body awareness\, while encouraging a compassionate\, non-judgmental approach to practice. Each session concludes with deep relaxation and mindfulness techniques to help reduce stress and promote overall well-being. Modifications are offered to support individual needs and abilities. \nBenefits: \n\nImprove strength\, flexibility\, and balance\nEnhance mind-body awareness\nReduce stress and tension\nCultivate relaxation and inner calm\nPractice at your own pace in a supportive environment\n\nAll are welcome to explore yoga with curiosity\, self-awareness\, and ease. \nWhen you register you will receive a confirmation email for the class with the zoom link. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/winter-kripalu-yoga-2026-3-3/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_7597-2-1-e1766258476715.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260803T170000
DTEND;TZID=America/New_York:20260803T180000
DTSTAMP:20260731T112549
CREATED:20260403T172805Z
LAST-MODIFIED:20260709T170824Z
UID:10004673-1785776400-1785780000@csjcapecod.org
SUMMARY:Monday Night Summer Labyrinth Walks
DESCRIPTION:Monday Evening Labyrinth Walks\nbeginning July 6 – August 31 at 5:00 PM\ndonations welcome \nThe Center for the Spiritual Journey is sponsoring a Summer series of guided labyrinth walks every Monday evening at 5:00 pm beginning July 6 at the Labyrinth at Chase Park by the Windmill. \nThe labyrinth is an ancient and artistic circular pattern found in many cultures and places around the world. It provides a meditative walk to the center and back out again. Mark your calendars for July 6\, 13\, 20\, 27 & August 3\, 10\, 17\, 24 and 31 \nFrom Main St.\, turn on to Cross St. (the Methodist Church is on the Corner)\, bear left at Shattuck Place and follow to the parking lot. The path to the Labyrinth is handicap-accessible. There is no charge (donations are always welcome to help with upkeep) and all are welcome. \nThere is no charge (donations are always welcome to help with upkeep) and all are welcome. \nJuly 6 will be led by Anne Bonney for Mindful Meditation \nJuly 13 will be led by Sue Carlson for Joy \nJuly 20 led by Don Moore \nJuly 27 led by Carol Marcy \nAugust 3 led by Maria Silverman \nAugust 10 led by Bonnie Fedge \nAugust 17 led by Joyce Williams \nAugust 24 led by Dawn Tolley \nAugust 31 led by Gail Smith
URL:https://csjcapecod.org/event/monday-night-summer-labyrinth-walks-3-4-2/2026-08-03/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/labyrinth-4-Link-and-Ocean-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260804T110000
DTEND;TZID=America/New_York:20260804T123000
DTSTAMP:20260731T112549
CREATED:20260127T144818Z
LAST-MODIFIED:20260507T183931Z
UID:10004709-1785841200-1785846600@csjcapecod.org
SUMMARY:Circle of Soul Friends
DESCRIPTION:Circle of Soul Friends\nTuesdays 11:00 – 12:30\nwith Janet Dwinells\nSuggested donation $10 each circle\nPay here or bring your donation to the Center for the Spiritual Journey\nAll are welcome regardless of ability to pay \n “A Safe\, Sacred Space to Explore Your Spiritual Journey”\nPlease join us for a Circle of Soul Friends\, a weekly gathering where we come together in openness\, respect\, and confidentiality to share from the heart. Janet Dwinells will be your guide as we enjoy simple rituals\, guided meditations\, poetry\, mindful listening\, and heartfelt sharing. \nThis is a space for us all to gather in love and wisdom. Each week we meet in person to share our journeys\, reflect on a spiritual theme\, and hold space for one another’s process. This is not a teaching group or therapy\, but a sacred circle of equals — a place to be seen\, heard\, and uplifted. Together we weave light into the world. \nOur circle is a place to explore your spiritual journey\, connect with kindred souls\, and nurture your inner light. \nAbout Your Guides \nThis is an open group. Come to one or all.\nAll donations go to the Center.\nIf you’d like to learn more contact Janet  jdwinells@gmail.com to set up a time to chat. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/circle-of-soul-friends-2-3/2026-08-04/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Circle-of-Soul-Friends-LOGO-e1756390412188.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260804T163000
DTEND;TZID=America/New_York:20260804T173000
DTSTAMP:20260731T112549
CREATED:20260723T112218Z
LAST-MODIFIED:20260727T164846Z
UID:10004445-1785861000-1785864600@csjcapecod.org
SUMMARY:Mindful Yoga with Jenna
DESCRIPTION:Mindful Yoga with Jenna\nTuesday\, 4:30 – 5:30 PM\n$23\nwith Jenna Sammartino\nweekly\, year-round \nAt its essence the practice of yoga is about cultivating embodied awareness\, a tranquility that provides both stability and easefulness. These gently-paced classes weave together awareness of body\, breath\, and mind in thoughtfully-sequenced practices appropriate for all levels. Classes incorporate the soft movements of floor-based somatic awareness with traditional asana for a deeply nourishing experience. \nTeacher Jenna Sammartino is known for her contemplative approach to yoga\, creative use of props to explore the felt sense of the body\, and incorporation of Buddhist philosophy in her teachings. Her classes regularly integrate wisdom themes to complement movement themes. She is a Prajna Yoga Teacher and certified SATYA (somatic awareness for yoga) teacher with decades of training in traditional yoga asana\, meditation\, somatic movement\, and anatomy. She is registered with Yoga Alliance at the E-RYT 500 level. \nLearn more about Jenna’s approach to yoga at JennaYoga.com. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mindful-yoga-with-jenna-3-2/2026-08-04/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Mindful-Yoga-pic-e1766774660451.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260804T190000
DTEND;TZID=America/New_York:20260804T210000
DTSTAMP:20260731T112549
CREATED:20251205T191612Z
LAST-MODIFIED:20260719T181600Z
UID:10004204-1785870000-1785877200@csjcapecod.org
SUMMARY:Transformative 9D Breathwork
DESCRIPTION:Transformational 9D Breathwork Session\nTuesday\, August 4 from 7-9 PM\nwith Nicole Gotthold of Wild Heart Compass\nFee: $55 \n9D Breathwork takes the ancient power of conscious breathing and unites it with cutting-edge sound technology\, frequency science\,  creating an immersive\, effective\, and transformative system. \nEach journey is engineered to disrupt stagnation\, rewire your nervous system\, and bring you back into your power\, fast. Crafted with intention\, structured for impact\, this revolutionary innovation\, fused with scientific precision\, is built for those ready to breathe differently\, feel deeply\, and rewrite what’s possible for you. \nThis session will be “The Origin Journey: Return to Your Essential Self & Ancient Wisdom”\nA profound journey that takes you back to your essential self before conditioning and trauma. Connect with your original blueprint\, access ancient wisdom within your DNA\, and remember who you truly are beneath all the layers of societal programming. \nWhat to Expect:\nParticipants will be lying down on yoga mats\, getting comfy with blankets and bolsters under your knees. Nicole will provide headsets and eye masks. She will teach us how to breathe and will lead us on an inner journey that will include\, sound healing (solfeggio tones\, binaural beats\, and shamanic drumming) along with hypnotherapeutic suggestions leading us back to our soul selves as we breathe\, release stuck energies and empower ourselves to live the truth of who we are. \nIf you truly want to take a giant step in your personal growth\, healing and evolution this is the experience you have been waiting for. \n“After journeying with Nicole last weekend I feel like a totally different person. I cleared out so much stuck energy and feel much more grounded and simply present in each moment. There is a flow to life without feeling the usual stress. I’ve done much healing work but this has been the most powerful transformation I’ve ever experienced. I’m so grateful for Nicole and her wisdom\, intuition and beautiful energetic presence as she led us through this life-changing experience.” Janet Dwinells \nFor questions please contact Janet @ Janet@visionkeeper.com \n  \nFill out my LGL Form!
URL:https://csjcapecod.org/event/transformative-9d-breathwork/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Screenshot-2025-12-05-at-12.47.54-PM-e1764958482455.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260805T090000
DTEND;TZID=America/New_York:20260805T100000
DTSTAMP:20260731T112549
CREATED:20260624T173428Z
LAST-MODIFIED:20260714T175436Z
UID:10004830-1785920400-1785924000@csjcapecod.org
SUMMARY:Beginning Yoga
DESCRIPTION:Beginning Yoga\nwith Martha Coy\n5 week Summer series \nJuly 22\, 29\, August 5\, 12\, 19\nWednesdays\, 9-10 AM \nA gentle form of Hatha yoga for beginners. Hatha yoga involves the practice of physical postures in conjunction with awareness of the breath to help develop mental focus and to connect the mind\, body\, and spirit. We will meet your body where it is\, recognizing and honoring abilities and limitations. In a Kripalu yoga class\, there is a specific structure that includes centering\, warmups\, asana sequences\, meditation and relaxation. \nAll are welcome.  Yoga mats are provided at the Center but you are welcome to bring your own. \nMartha is a graduate of Kripalu 200-hour yoga teacher training in February 2023. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/kripalu-yoga-for-beginners-3-2/2026-08-05/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Lotus-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260805T160000
DTEND;TZID=America/New_York:20260805T170000
DTSTAMP:20260731T112549
CREATED:20260102T234839Z
LAST-MODIFIED:20260625T155837Z
UID:10004779-1785945600-1785949200@csjcapecod.org
SUMMARY:Centering Prayer 2026
DESCRIPTION:Centering Prayer\nWednesdays from 4:00 – 5:00pm ON ZOOM\nwith Ruah Bull\nsuggested donation\n$10 each / $100 for the season \nYou are welcome to come to any session for the season. \nCentering prayer is a contemplative meditation whose purpose is to consent to the presence and action of what is called The Divine Indwelling…the God within. In this form of Divine Therapy the false self/ego under the illusion that it is separate from the divine is gradually unraveled as we move into greater intimacy…even union with…the Holy. \nBeginning and experienced practitioners are welcome. And anyone practicing any form of silent prayer/meditation is welcome to join us. \nRuah Bull M.A.\,M.Ed. is a spiritual director\, educator and retreat facilitator. She works with people on a variety of spiritual paths who are looking to connect with and trust their inner wisdom. A student of Celtic Christianity\, Native American shamanism\, archetypal psychology and subtle energy work\, Ruah is passionate about participating in the current emergence of a spirituality that is embodied\, intuitive and contemplative. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/centering-prayer-2026/2026-08-05/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/candles2-e1767397700226.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260806T093000
DTEND;TZID=America/New_York:20260806T103000
DTSTAMP:20260731T112549
CREATED:20260626T215721Z
LAST-MODIFIED:20260626T221257Z
UID:10004805-1786008600-1786012200@csjcapecod.org
SUMMARY:Qi Gong with Oshana
DESCRIPTION:Qi Gong\nwith Oshana Biondi\nThursdays\, 9:30 – 10:30 AM\n$20 each \nTrain your body to move with flow rather than force. Learn to practice movement meditations designed to activate your physical vitality\, to calm and relax your mind\, and encourage harmony and balance within. \nThis class combines gentle movement and stretching\, breath awareness and self-applied massage techniques for relieving stress and tension\, and promoting inner tranquility. The benefits of Qi Gong have long been practiced for optimizing health and well-being. This is a beginners class and suitable for anyone. Practices will be mostly in standing\, as well as seated/lying on yoga mats. \nClass led by Oshana Biondi\, a physical therapist dedicated to the art of movement and healing. Her professional studies and background include Qi Gong\, Pilates\, the Feldenkrais Method\, Somatic Expressive Art Therapy\, dance\, myofascial bodywork\, and intuitive healing. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/qi-gong-with-oshana-2/2026-08-06/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_2930-e1782511017453.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260808T080000
DTEND;TZID=America/New_York:20260808T090000
DTSTAMP:20260731T112549
CREATED:20260723T111252Z
LAST-MODIFIED:20260723T111532Z
UID:10004732-1786176000-1786179600@csjcapecod.org
SUMMARY:Mat Pilates with Sabrina
DESCRIPTION:Mat Pilates\nwith Sabrina Tavalone\nSaturdays 8:00 – 9:00 AM\nProgram cost: $20\nRegister here or Cash drop-in \nno class July 25 \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/pilates-with-sabrina-2026-2-2/2026-08-08/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260810T170000
DTEND;TZID=America/New_York:20260810T180000
DTSTAMP:20260731T112549
CREATED:20260403T172805Z
LAST-MODIFIED:20260709T170824Z
UID:10004674-1786381200-1786384800@csjcapecod.org
SUMMARY:Monday Night Summer Labyrinth Walks
DESCRIPTION:Monday Evening Labyrinth Walks\nbeginning July 6 – August 31 at 5:00 PM\ndonations welcome \nThe Center for the Spiritual Journey is sponsoring a Summer series of guided labyrinth walks every Monday evening at 5:00 pm beginning July 6 at the Labyrinth at Chase Park by the Windmill. \nThe labyrinth is an ancient and artistic circular pattern found in many cultures and places around the world. It provides a meditative walk to the center and back out again. Mark your calendars for July 6\, 13\, 20\, 27 & August 3\, 10\, 17\, 24 and 31 \nFrom Main St.\, turn on to Cross St. (the Methodist Church is on the Corner)\, bear left at Shattuck Place and follow to the parking lot. The path to the Labyrinth is handicap-accessible. There is no charge (donations are always welcome to help with upkeep) and all are welcome. \nThere is no charge (donations are always welcome to help with upkeep) and all are welcome. \nJuly 6 will be led by Anne Bonney for Mindful Meditation \nJuly 13 will be led by Sue Carlson for Joy \nJuly 20 led by Don Moore \nJuly 27 led by Carol Marcy \nAugust 3 led by Maria Silverman \nAugust 10 led by Bonnie Fedge \nAugust 17 led by Joyce Williams \nAugust 24 led by Dawn Tolley \nAugust 31 led by Gail Smith
URL:https://csjcapecod.org/event/monday-night-summer-labyrinth-walks-3-4-2/2026-08-10/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/labyrinth-4-Link-and-Ocean-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260811T110000
DTEND;TZID=America/New_York:20260811T123000
DTSTAMP:20260731T112549
CREATED:20260127T144818Z
LAST-MODIFIED:20260507T183931Z
UID:10004710-1786446000-1786451400@csjcapecod.org
SUMMARY:Circle of Soul Friends
DESCRIPTION:Circle of Soul Friends\nTuesdays 11:00 – 12:30\nwith Janet Dwinells\nSuggested donation $10 each circle\nPay here or bring your donation to the Center for the Spiritual Journey\nAll are welcome regardless of ability to pay \n “A Safe\, Sacred Space to Explore Your Spiritual Journey”\nPlease join us for a Circle of Soul Friends\, a weekly gathering where we come together in openness\, respect\, and confidentiality to share from the heart. Janet Dwinells will be your guide as we enjoy simple rituals\, guided meditations\, poetry\, mindful listening\, and heartfelt sharing. \nThis is a space for us all to gather in love and wisdom. Each week we meet in person to share our journeys\, reflect on a spiritual theme\, and hold space for one another’s process. This is not a teaching group or therapy\, but a sacred circle of equals — a place to be seen\, heard\, and uplifted. Together we weave light into the world. \nOur circle is a place to explore your spiritual journey\, connect with kindred souls\, and nurture your inner light. \nAbout Your Guides \nThis is an open group. Come to one or all.\nAll donations go to the Center.\nIf you’d like to learn more contact Janet  jdwinells@gmail.com to set up a time to chat. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/circle-of-soul-friends-2-3/2026-08-11/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Circle-of-Soul-Friends-LOGO-e1756390412188.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260811T163000
DTEND;TZID=America/New_York:20260811T173000
DTSTAMP:20260731T112549
CREATED:20260723T112218Z
LAST-MODIFIED:20260727T164846Z
UID:10004446-1786465800-1786469400@csjcapecod.org
SUMMARY:Mindful Yoga with Jenna
DESCRIPTION:Mindful Yoga with Jenna\nTuesday\, 4:30 – 5:30 PM\n$23\nwith Jenna Sammartino\nweekly\, year-round \nAt its essence the practice of yoga is about cultivating embodied awareness\, a tranquility that provides both stability and easefulness. These gently-paced classes weave together awareness of body\, breath\, and mind in thoughtfully-sequenced practices appropriate for all levels. Classes incorporate the soft movements of floor-based somatic awareness with traditional asana for a deeply nourishing experience. \nTeacher Jenna Sammartino is known for her contemplative approach to yoga\, creative use of props to explore the felt sense of the body\, and incorporation of Buddhist philosophy in her teachings. Her classes regularly integrate wisdom themes to complement movement themes. She is a Prajna Yoga Teacher and certified SATYA (somatic awareness for yoga) teacher with decades of training in traditional yoga asana\, meditation\, somatic movement\, and anatomy. She is registered with Yoga Alliance at the E-RYT 500 level. \nLearn more about Jenna’s approach to yoga at JennaYoga.com. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mindful-yoga-with-jenna-3-2/2026-08-11/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Mindful-Yoga-pic-e1766774660451.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260811T190000
DTEND;TZID=America/New_York:20260811T210000
DTSTAMP:20260731T112549
CREATED:20241106T204723Z
LAST-MODIFIED:20260620T103240Z
UID:10002307-1786474800-1786482000@csjcapecod.org
SUMMARY:Full Moon Open Mic with David Roth
DESCRIPTION:Full Moon Open Mic with David Roth\nTuesday\, August 11\n7:00 – 9:00 PM (sign-up and snacks at 6:30)\nAll are welcome\nPerformers and Audience! \nJoin David Roth as we welcome the “Full Moon Open Mic” – here at the Center for the Spiritual Journey! We’ll gather to sing\, speak\, regale\, and reaffirm the beauty of organic and authentic community talent. \nSign up opens at 6:30pm. \nThe Full Moon Open Mic (FMOM) began on December 21st\, 2005 at the Eldia Market and Coffeehouse in Orleans. David Roth wanted to offer a forum for local musicians\, poets\, storytellers\, and artists where each would have an opportunity to be heard in a respectful and attentive environment. The FMOM is now in it’s 19th year\, and though the event is absolutely free\, a voluntary donation bucket is put out for a local non-profit every time. As a result of this we’ve received nearly $17\,000 for more than 50 organizations over the years\, and we’re thrilled to come to Chatham to continue our journey! www.davidrothmusic.com \nWe will be fundraising for another worthy organization! \nWhat does anyone think of pot luck snacks/beverages at 6:30 that evening? A little more time to socialize and visit before we take in all the beauty…if you come early and can bring a little something to share\, awesome. Otherwise\, 7 PM it is! \nOrleans resident David Roth is a singer\, songwriter\, and recording artist who has taken his songs\, experience\, and expertise to a wide variety of venues in this and other countries full-time for more than three decades. His work has found its way to Carnegie Hall\, the United Nations\, several Chicken Soup for the Soul books\, the Kennedy Center\, Peter\, Paul\, & Mary and Kingston Trio CDs\, NASA’s Goddard Space Center (his song “Rocket Science” sailed on the space shuttle Atlantis in 2009)\, the Rise Up Singing and Rise Again (sequel) songbooks\, the Kerrville (TX) New Folk Award\, and 15 CDs on the Wind River and Stockfisch (Germany) labels. The former artist-in-residence at New York’s Omega Institute has been on many of Christine Lavin’s seminal Rounder Records compilations\, and has also taught singing\, songwriting\, and performance at many music camps around the country. David serves as Executive Director for SummerSongs Songwriting Camp (NY) and is also creator of the Cape Cod Songwriters Retreat and the Cape’s Full Moon Open Mic which since 2005 has provided a forum for musicians to connect and be heard while at the same time collecting donations (nearing $17\,000 to date) for local non-profits to help neighbors in need.
URL:https://csjcapecod.org/event/full-moon-open-mic-with-david-roth-4/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_7765-scaled-e1759517621701.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260812T090000
DTEND;TZID=America/New_York:20260812T100000
DTSTAMP:20260731T112549
CREATED:20260624T173428Z
LAST-MODIFIED:20260714T175436Z
UID:10004831-1786525200-1786528800@csjcapecod.org
SUMMARY:Beginning Yoga
DESCRIPTION:Beginning Yoga\nwith Martha Coy\n5 week Summer series \nJuly 22\, 29\, August 5\, 12\, 19\nWednesdays\, 9-10 AM \nA gentle form of Hatha yoga for beginners. Hatha yoga involves the practice of physical postures in conjunction with awareness of the breath to help develop mental focus and to connect the mind\, body\, and spirit. We will meet your body where it is\, recognizing and honoring abilities and limitations. In a Kripalu yoga class\, there is a specific structure that includes centering\, warmups\, asana sequences\, meditation and relaxation. \nAll are welcome.  Yoga mats are provided at the Center but you are welcome to bring your own. \nMartha is a graduate of Kripalu 200-hour yoga teacher training in February 2023. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/kripalu-yoga-for-beginners-3-2/2026-08-12/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Lotus-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260812T100000
DTEND;TZID=America/New_York:20260812T113000
DTSTAMP:20260731T112549
CREATED:20260102T235624Z
LAST-MODIFIED:20260620T105314Z
UID:10004687-1786528800-1786534200@csjcapecod.org
SUMMARY:Death Cafe 2026
DESCRIPTION:Death Cafe\nWednesday\, June 17 and August 12 from 10:00 – 11:30 AM\nwith Kathy Budreski and Amanda Murphy\nNo program fee but registration is requested \nbimonthly \nThis gathering will provide a comfortable atmosphere in which to share a respectful\, thought provoking\, and life affirming conversation on the topics of death and dying. The goal of a Death Café is to increase awareness and comfort with the topic of death\, thereby helping people make the most of their finite lives. It is a group-directed discussion of death with no specific agenda and is not affiliated with any religious organization. The Death Café was founded by Jon Underwood in September 2011 and there are now over 13\,000 Death Café’s in 80 countries. \nCoffee/tea and cake are traditionally served at the gathering. We encourage our participants to enjoy a cup and a lovely treat in our new comfortable setting. \nKathleen Budreski\, RN\, BS\, EPM – Kathy is certified in Mental Health and Substance Abuse Counseling as well as Educational and Pastoral Ministry. She is a seasoned Death Café moderator. \nAmanda Murphy\, RN\, BA\, HN-BC\, HSMI – A frequent wellness workshop facilitator\, Amanda is certified in Holistic Nursing\, Holistic Stress Management and Health Education & Coaching. She has co-facilitated several Death Café with Kathy. \nEmail Bonnie at admin@csjcapecod.org with questions. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/death-cafe-2026/2026-08-12/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/coffee300-e1767398220172.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260812T160000
DTEND;TZID=America/New_York:20260812T170000
DTSTAMP:20260731T112549
CREATED:20260102T234839Z
LAST-MODIFIED:20260625T155837Z
UID:10004780-1786550400-1786554000@csjcapecod.org
SUMMARY:Centering Prayer 2026
DESCRIPTION:Centering Prayer\nWednesdays from 4:00 – 5:00pm ON ZOOM\nwith Ruah Bull\nsuggested donation\n$10 each / $100 for the season \nYou are welcome to come to any session for the season. \nCentering prayer is a contemplative meditation whose purpose is to consent to the presence and action of what is called The Divine Indwelling…the God within. In this form of Divine Therapy the false self/ego under the illusion that it is separate from the divine is gradually unraveled as we move into greater intimacy…even union with…the Holy. \nBeginning and experienced practitioners are welcome. And anyone practicing any form of silent prayer/meditation is welcome to join us. \nRuah Bull M.A.\,M.Ed. is a spiritual director\, educator and retreat facilitator. She works with people on a variety of spiritual paths who are looking to connect with and trust their inner wisdom. A student of Celtic Christianity\, Native American shamanism\, archetypal psychology and subtle energy work\, Ruah is passionate about participating in the current emergence of a spirituality that is embodied\, intuitive and contemplative. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/centering-prayer-2026/2026-08-12/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/candles2-e1767397700226.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260813T093000
DTEND;TZID=America/New_York:20260813T103000
DTSTAMP:20260731T112549
CREATED:20260626T215721Z
LAST-MODIFIED:20260626T221257Z
UID:10004806-1786613400-1786617000@csjcapecod.org
SUMMARY:Qi Gong with Oshana
DESCRIPTION:Qi Gong\nwith Oshana Biondi\nThursdays\, 9:30 – 10:30 AM\n$20 each \nTrain your body to move with flow rather than force. Learn to practice movement meditations designed to activate your physical vitality\, to calm and relax your mind\, and encourage harmony and balance within. \nThis class combines gentle movement and stretching\, breath awareness and self-applied massage techniques for relieving stress and tension\, and promoting inner tranquility. The benefits of Qi Gong have long been practiced for optimizing health and well-being. This is a beginners class and suitable for anyone. Practices will be mostly in standing\, as well as seated/lying on yoga mats. \nClass led by Oshana Biondi\, a physical therapist dedicated to the art of movement and healing. Her professional studies and background include Qi Gong\, Pilates\, the Feldenkrais Method\, Somatic Expressive Art Therapy\, dance\, myofascial bodywork\, and intuitive healing. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/qi-gong-with-oshana-2/2026-08-13/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_2930-e1782511017453.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260815T080000
DTEND;TZID=America/New_York:20260815T090000
DTSTAMP:20260731T112549
CREATED:20260723T111252Z
LAST-MODIFIED:20260723T111532Z
UID:10004733-1786780800-1786784400@csjcapecod.org
SUMMARY:Mat Pilates with Sabrina
DESCRIPTION:Mat Pilates\nwith Sabrina Tavalone\nSaturdays 8:00 – 9:00 AM\nProgram cost: $20\nRegister here or Cash drop-in \nno class July 25 \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/pilates-with-sabrina-2026-2-2/2026-08-15/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260815T093000
DTEND;TZID=America/New_York:20260815T103000
DTSTAMP:20260731T112549
CREATED:20260710T165839Z
LAST-MODIFIED:20260710T165840Z
UID:10004817-1786786200-1786789800@csjcapecod.org
SUMMARY:Kripalu Yoga 2026
DESCRIPTION:Kripalu Yoga\nwith Michele Insley / Lorraine Kermond\nSaturday mornings\, August 1\, 15\, 22\, 29 (no class August 8)\n9:30 – 10:30 am\n$20 in person\n$10 on zoom \nLorraine Kermond will be subbing for Michele for the month of August \n Lorraine Kermond is a 200-hour RYT certified through the Kripalu School of Yoga. Her mission is to create a welcoming and empowering space where people of all backgrounds and body types can embrace health\, happiness\, and wellness through yoga. \nLorraine’s yoga journey began after a debilitating back injury left her with chronic pain. Through a consistent daily practice\, yoga transformed not only her physical health\, but also her approach to mindfulness and everyday living. For the past 18 years\, her practice has centered on building strength while connecting breath\, movement\, and mind. She believes yoga is a powerful tool for cultivating balance\, resilience\, clarity\, and overall well-being in daily life. \nKripalu Yoga \nJoin us for a balanced yoga practice that combines mindful movement\, breath awareness\, and relaxation. This Kripalu Yoga class includes flowing postures to build strength\, flexibility\, balance\, and body awareness\, while encouraging a compassionate\, non-judgmental approach to practice. Each session concludes with deep relaxation and mindfulness techniques to help reduce stress and promote overall well-being. Modifications are offered to support individual needs and abilities. \nBenefits: \n\nImprove strength\, flexibility\, and balance\nEnhance mind-body awareness\nReduce stress and tension\nCultivate relaxation and inner calm\nPractice at your own pace in a supportive environment\n\nAll are welcome to explore yoga with curiosity\, self-awareness\, and ease. \nWhen you register you will receive a confirmation email for the class with the zoom link. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/winter-kripalu-yoga-2026-3-4/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_7597-2-1-e1766258476715.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260817T170000
DTEND;TZID=America/New_York:20260817T180000
DTSTAMP:20260731T112549
CREATED:20260403T172805Z
LAST-MODIFIED:20260709T170824Z
UID:10004675-1786986000-1786989600@csjcapecod.org
SUMMARY:Monday Night Summer Labyrinth Walks
DESCRIPTION:Monday Evening Labyrinth Walks\nbeginning July 6 – August 31 at 5:00 PM\ndonations welcome \nThe Center for the Spiritual Journey is sponsoring a Summer series of guided labyrinth walks every Monday evening at 5:00 pm beginning July 6 at the Labyrinth at Chase Park by the Windmill. \nThe labyrinth is an ancient and artistic circular pattern found in many cultures and places around the world. It provides a meditative walk to the center and back out again. Mark your calendars for July 6\, 13\, 20\, 27 & August 3\, 10\, 17\, 24 and 31 \nFrom Main St.\, turn on to Cross St. (the Methodist Church is on the Corner)\, bear left at Shattuck Place and follow to the parking lot. The path to the Labyrinth is handicap-accessible. There is no charge (donations are always welcome to help with upkeep) and all are welcome. \nThere is no charge (donations are always welcome to help with upkeep) and all are welcome. \nJuly 6 will be led by Anne Bonney for Mindful Meditation \nJuly 13 will be led by Sue Carlson for Joy \nJuly 20 led by Don Moore \nJuly 27 led by Carol Marcy \nAugust 3 led by Maria Silverman \nAugust 10 led by Bonnie Fedge \nAugust 17 led by Joyce Williams \nAugust 24 led by Dawn Tolley \nAugust 31 led by Gail Smith
URL:https://csjcapecod.org/event/monday-night-summer-labyrinth-walks-3-4-2/2026-08-17/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/labyrinth-4-Link-and-Ocean-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260818T110000
DTEND;TZID=America/New_York:20260818T123000
DTSTAMP:20260731T112549
CREATED:20260127T144818Z
LAST-MODIFIED:20260507T183931Z
UID:10004711-1787050800-1787056200@csjcapecod.org
SUMMARY:Circle of Soul Friends
DESCRIPTION:Circle of Soul Friends\nTuesdays 11:00 – 12:30\nwith Janet Dwinells\nSuggested donation $10 each circle\nPay here or bring your donation to the Center for the Spiritual Journey\nAll are welcome regardless of ability to pay \n “A Safe\, Sacred Space to Explore Your Spiritual Journey”\nPlease join us for a Circle of Soul Friends\, a weekly gathering where we come together in openness\, respect\, and confidentiality to share from the heart. Janet Dwinells will be your guide as we enjoy simple rituals\, guided meditations\, poetry\, mindful listening\, and heartfelt sharing. \nThis is a space for us all to gather in love and wisdom. Each week we meet in person to share our journeys\, reflect on a spiritual theme\, and hold space for one another’s process. This is not a teaching group or therapy\, but a sacred circle of equals — a place to be seen\, heard\, and uplifted. Together we weave light into the world. \nOur circle is a place to explore your spiritual journey\, connect with kindred souls\, and nurture your inner light. \nAbout Your Guides \nThis is an open group. Come to one or all.\nAll donations go to the Center.\nIf you’d like to learn more contact Janet  jdwinells@gmail.com to set up a time to chat. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/circle-of-soul-friends-2-3/2026-08-18/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Circle-of-Soul-Friends-LOGO-e1756390412188.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260818T163000
DTEND;TZID=America/New_York:20260818T173000
DTSTAMP:20260731T112549
CREATED:20260723T112218Z
LAST-MODIFIED:20260727T164846Z
UID:10004447-1787070600-1787074200@csjcapecod.org
SUMMARY:Mindful Yoga with Jenna
DESCRIPTION:Mindful Yoga with Jenna\nTuesday\, 4:30 – 5:30 PM\n$23\nwith Jenna Sammartino\nweekly\, year-round \nAt its essence the practice of yoga is about cultivating embodied awareness\, a tranquility that provides both stability and easefulness. These gently-paced classes weave together awareness of body\, breath\, and mind in thoughtfully-sequenced practices appropriate for all levels. Classes incorporate the soft movements of floor-based somatic awareness with traditional asana for a deeply nourishing experience. \nTeacher Jenna Sammartino is known for her contemplative approach to yoga\, creative use of props to explore the felt sense of the body\, and incorporation of Buddhist philosophy in her teachings. Her classes regularly integrate wisdom themes to complement movement themes. She is a Prajna Yoga Teacher and certified SATYA (somatic awareness for yoga) teacher with decades of training in traditional yoga asana\, meditation\, somatic movement\, and anatomy. She is registered with Yoga Alliance at the E-RYT 500 level. \nLearn more about Jenna’s approach to yoga at JennaYoga.com. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mindful-yoga-with-jenna-3-2/2026-08-18/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Mindful-Yoga-pic-e1766774660451.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260819T090000
DTEND;TZID=America/New_York:20260819T100000
DTSTAMP:20260731T112549
CREATED:20260624T173428Z
LAST-MODIFIED:20260714T175436Z
UID:10004832-1787130000-1787133600@csjcapecod.org
SUMMARY:Beginning Yoga
DESCRIPTION:Beginning Yoga\nwith Martha Coy\n5 week Summer series \nJuly 22\, 29\, August 5\, 12\, 19\nWednesdays\, 9-10 AM \nA gentle form of Hatha yoga for beginners. Hatha yoga involves the practice of physical postures in conjunction with awareness of the breath to help develop mental focus and to connect the mind\, body\, and spirit. We will meet your body where it is\, recognizing and honoring abilities and limitations. In a Kripalu yoga class\, there is a specific structure that includes centering\, warmups\, asana sequences\, meditation and relaxation. \nAll are welcome.  Yoga mats are provided at the Center but you are welcome to bring your own. \nMartha is a graduate of Kripalu 200-hour yoga teacher training in February 2023. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/kripalu-yoga-for-beginners-3-2/2026-08-19/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Lotus-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260819T153000
DTEND;TZID=America/New_York:20260819T170000
DTSTAMP:20260731T112549
CREATED:20260325T191803Z
LAST-MODIFIED:20260715T145636Z
UID:10004722-1787153400-1787158800@csjcapecod.org
SUMMARY:A Forest Meditation Walk
DESCRIPTION:A Forest Meditation Walk\nwith Carol Marcy at Sylvan Gardens in Chatham\nWednesdays\, August 19 and September 16\n3:30 to 5PM\n$20 each \nplease register by 4:00 PM the day before (Aug 18 or Sept 15) to ensure a spot! \nCome walk with Carol. Breathe with the trees. Inhale the calming scent of pine. Connect with the beauty of rhododendron\, azalea and daffodils. Experience yourself becoming an active member of the Living Being of the Forest. Open your heart to the intricate web of life as you are guided to immerse yourself within the Whole. \nCarol will masterfully facilitate this heart opening experience and teach you to become a conduit of the Loving Energy between Sky and Earth through the vehicle of your body awareness. You will have the opportunity to learn some of the science that supports this wonderfully healthful journey. \nCome join this adventure\, held every third Friday of the month beginning on April 17th from 3:30 to 5 at Sylvan Gardens in Chatham. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/a-forest-meditation-walk/2026-08-19/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_1417-scaled-e1774466259229.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260819T160000
DTEND;TZID=America/New_York:20260819T170000
DTSTAMP:20260731T112549
CREATED:20260102T234839Z
LAST-MODIFIED:20260625T155837Z
UID:10004781-1787155200-1787158800@csjcapecod.org
SUMMARY:Centering Prayer 2026
DESCRIPTION:Centering Prayer\nWednesdays from 4:00 – 5:00pm ON ZOOM\nwith Ruah Bull\nsuggested donation\n$10 each / $100 for the season \nYou are welcome to come to any session for the season. \nCentering prayer is a contemplative meditation whose purpose is to consent to the presence and action of what is called The Divine Indwelling…the God within. In this form of Divine Therapy the false self/ego under the illusion that it is separate from the divine is gradually unraveled as we move into greater intimacy…even union with…the Holy. \nBeginning and experienced practitioners are welcome. And anyone practicing any form of silent prayer/meditation is welcome to join us. \nRuah Bull M.A.\,M.Ed. is a spiritual director\, educator and retreat facilitator. She works with people on a variety of spiritual paths who are looking to connect with and trust their inner wisdom. A student of Celtic Christianity\, Native American shamanism\, archetypal psychology and subtle energy work\, Ruah is passionate about participating in the current emergence of a spirituality that is embodied\, intuitive and contemplative. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/centering-prayer-2026/2026-08-19/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/candles2-e1767397700226.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260820T093000
DTEND;TZID=America/New_York:20260820T103000
DTSTAMP:20260731T112549
CREATED:20260626T215721Z
LAST-MODIFIED:20260626T221257Z
UID:10004807-1787218200-1787221800@csjcapecod.org
SUMMARY:Qi Gong with Oshana
DESCRIPTION:Qi Gong\nwith Oshana Biondi\nThursdays\, 9:30 – 10:30 AM\n$20 each \nTrain your body to move with flow rather than force. Learn to practice movement meditations designed to activate your physical vitality\, to calm and relax your mind\, and encourage harmony and balance within. \nThis class combines gentle movement and stretching\, breath awareness and self-applied massage techniques for relieving stress and tension\, and promoting inner tranquility. The benefits of Qi Gong have long been practiced for optimizing health and well-being. This is a beginners class and suitable for anyone. Practices will be mostly in standing\, as well as seated/lying on yoga mats. \nClass led by Oshana Biondi\, a physical therapist dedicated to the art of movement and healing. Her professional studies and background include Qi Gong\, Pilates\, the Feldenkrais Method\, Somatic Expressive Art Therapy\, dance\, myofascial bodywork\, and intuitive healing. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/qi-gong-with-oshana-2/2026-08-20/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_2930-e1782511017453.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260822T080000
DTEND;TZID=America/New_York:20260822T090000
DTSTAMP:20260731T112549
CREATED:20260723T111252Z
LAST-MODIFIED:20260723T111532Z
UID:10004734-1787385600-1787389200@csjcapecod.org
SUMMARY:Mat Pilates with Sabrina
DESCRIPTION:Mat Pilates\nwith Sabrina Tavalone\nSaturdays 8:00 – 9:00 AM\nProgram cost: $20\nRegister here or Cash drop-in \nno class July 25 \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/pilates-with-sabrina-2026-2-2/2026-08-22/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260822T093000
DTEND;TZID=America/New_York:20260822T103000
DTSTAMP:20260731T112549
CREATED:20260710T170348Z
LAST-MODIFIED:20260710T170350Z
UID:10004818-1787391000-1787394600@csjcapecod.org
SUMMARY:Kripalu Yoga 2026
DESCRIPTION:Kripalu Yoga\nwith Michele Insley / Lorraine Kermond\nSaturday mornings\, August 1\, 15\, 22\, 29 (no class August 8)\n9:30 – 10:30 am\n$20 in person\n$10 on zoom \nLorraine Kermond will be subbing for Michele for the month of August \n Lorraine Kermond is a 200-hour RYT certified through the Kripalu School of Yoga. Her mission is to create a welcoming and empowering space where people of all backgrounds and body types can embrace health\, happiness\, and wellness through yoga. \nLorraine’s yoga journey began after a debilitating back injury left her with chronic pain. Through a consistent daily practice\, yoga transformed not only her physical health\, but also her approach to mindfulness and everyday living. For the past 18 years\, her practice has centered on building strength while connecting breath\, movement\, and mind. She believes yoga is a powerful tool for cultivating balance\, resilience\, clarity\, and overall well-being in daily life. \nKripalu Yoga \nJoin us for a balanced yoga practice that combines mindful movement\, breath awareness\, and relaxation. This Kripalu Yoga class includes flowing postures to build strength\, flexibility\, balance\, and body awareness\, while encouraging a compassionate\, non-judgmental approach to practice. Each session concludes with deep relaxation and mindfulness techniques to help reduce stress and promote overall well-being. Modifications are offered to support individual needs and abilities. \nBenefits: \n\nImprove strength\, flexibility\, and balance\nEnhance mind-body awareness\nReduce stress and tension\nCultivate relaxation and inner calm\nPractice at your own pace in a supportive environment\n\nAll are welcome to explore yoga with curiosity\, self-awareness\, and ease. \nWhen you register you will receive a confirmation email for the class with the zoom link. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/winter-kripalu-yoga-2026-3-5/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_7597-2-1-e1766258476715.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260824T170000
DTEND;TZID=America/New_York:20260824T180000
DTSTAMP:20260731T112549
CREATED:20260403T172805Z
LAST-MODIFIED:20260709T170824Z
UID:10004676-1787590800-1787594400@csjcapecod.org
SUMMARY:Monday Night Summer Labyrinth Walks
DESCRIPTION:Monday Evening Labyrinth Walks\nbeginning July 6 – August 31 at 5:00 PM\ndonations welcome \nThe Center for the Spiritual Journey is sponsoring a Summer series of guided labyrinth walks every Monday evening at 5:00 pm beginning July 6 at the Labyrinth at Chase Park by the Windmill. \nThe labyrinth is an ancient and artistic circular pattern found in many cultures and places around the world. It provides a meditative walk to the center and back out again. Mark your calendars for July 6\, 13\, 20\, 27 & August 3\, 10\, 17\, 24 and 31 \nFrom Main St.\, turn on to Cross St. (the Methodist Church is on the Corner)\, bear left at Shattuck Place and follow to the parking lot. The path to the Labyrinth is handicap-accessible. There is no charge (donations are always welcome to help with upkeep) and all are welcome. \nThere is no charge (donations are always welcome to help with upkeep) and all are welcome. \nJuly 6 will be led by Anne Bonney for Mindful Meditation \nJuly 13 will be led by Sue Carlson for Joy \nJuly 20 led by Don Moore \nJuly 27 led by Carol Marcy \nAugust 3 led by Maria Silverman \nAugust 10 led by Bonnie Fedge \nAugust 17 led by Joyce Williams \nAugust 24 led by Dawn Tolley \nAugust 31 led by Gail Smith
URL:https://csjcapecod.org/event/monday-night-summer-labyrinth-walks-3-4-2/2026-08-24/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/labyrinth-4-Link-and-Ocean-scaled.jpg
END:VEVENT
END:VCALENDAR