Kripalu Yoga – Fall 2024
with Michele Insley Saturday mornings from 9:00 - 10:00 am through December 21 On Zoom and In-person In-person drop in fee $20 In-Person Series fee $108 for 6 classes (good […]
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Mat Pilates with Sabrina
Mat Pilates on Saturdays - New Time 10:30 - 11:30 am No class on November 9 or 30 Program cost: $20 Register here or Cash drop-in In Pilates, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every […]
Take a Breather with Birds
Meet at Sylvan Gardens in Chatham Rain Date - October 20 12:30 - 2:30pm Program Cost: $20 We invite you to join us for an experiential dive into the practice of Mindful Birding. We will slow down and relax our nervous systems by mindfully tuning into the birds. The birds are excellent allies to bring us into the […]