Strength and Stretch!
How do we strengthen our structure for optimal movement, and make adjustments to our techniques to help ourselves avoid injuries in our exercise practice? Whether you are a young athlete, a […]
Loading view.
Journeying on Thursdays – Group Coaching with Brad Glass
Join Brad for an introduction to group coaching – aimed at exploring what matters most in life – to you – and how you can manifest it. This session will be a “coaching sampler,” […]