Strength and Stretch!
How do we strengthen our structure for optimal movement, and make adjustments to our techniques to help ourselves avoid injuries in our exercise practice? Whether you are a young athlete, a […]
Loading view.
Journeying on Thursdays – Just Be Love with Janet Dwinells
Janet Dwinells has been offering spiritual workshops and classes for 30 years. She has come to believe that the energy of love is the most important ingredient for our world […]