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Peace At The Heart Of The World

November 24, 2023 @ 10:00 am - 11:30 am

A post-thanksgiving yoga class to cultivate inner peace, gratitude, love and hope in troubled times.

Friday November 24th from 10-11:30 am
$35 per person
Scholarships are available, contact info@csjcapecod.org for more information.

Join visiting certified yoga teacher and life coach Anjali Budreski for a gentle yoga class dedicated to promoting peace within our hearts and peace in our world. This will be a beautiful healing practice woven with restorative and yin elements. Come find your way back home to yourself in a world that is hurting. Cultivate the peace and stillness that truly begins within each of us and leave feeling nourished, refreshed, and whole.

All levels are welcome to this embodied prayer and call for a more peaceful and just world. Enjoy thoughtfully sequenced yoga poses, a peaceful playlist, and lovely essential oils for the season. You will get a nice stretch in this class and beginners are most welcome. We will end class with a blissful guided relaxation.

At the end of practice, we will write mini prayers for peace on paper that you can bring home with you as a reminder of what we want to envision and the world we would like to create. Friends, family members and Thanksgiving guests are most welcome!

Anjali Budreski is a Certified Yoga Teacher, Soul Coach and published author with 25 years of experience in the wellness industry. Her classes, workshops and retreats weave the alchemy of nature and the seasons with contemplative psychology and a call to listen deeply within. She creates a safe, sacred and transformative space in her diverse offerings.

When she’s not teaching a class or coaching a client, Anjali can be found hiking the mountain trails near home, baking delicious treats in her kitchen or spending time with family on Cape Cod.

Anjali lives with her partner Brad, their sweet pup Elma and her beloved wild animal friends in the rolling green mountains of Vermont. She is a contributing writer for the local paper and a valued team member at a local, organic farm market.

Details

Date:
November 24, 2023
Time:
10:00 am - 11:30 am