Mindful Birding on Zoom
December 12 @ 9:00 am - 10:00 am
Thursday, December 12, 2024
9:00 – 10:00 am
Program Cost: $15
Join us from the comfort of your home for a mindful birding practice—a powerful way to cultivate calm and focus in challenging times. In this 30-minute guided session, we’ll lay the groundwork for grounding ourselves, gently awakening our senses, and tuning into the presence of birds. Together, we’ll explore the “five voices” of birds, enhancing our understanding of bird language. Afterward, we’ll gather as a community to share our bird stories and observations from the experience. You’re welcome to join this ZOOM session either outside or near a window.
Molly is a mindful birding guide. She is certified by the Kripalu School of Mindful Outdoor Leadership and in Mindfulness-Based Stress Reduction (MBSR). She is trained as a Somatic Coach with the Strozzi Institute and certified in Animal Communication. Molly is proudly queer and a grateful mother.