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Gentle Hatha Yoga Practice
September 2, 2022 @ 10:00 am - 11:00 am
with Sarah Drury
Switch to Friday for 2 weeks – $20 per class drop-in fee (payment made at Center for the Spiritual Journey prior to class)
This Gentle Hatha Yoga practice will emphasize the breath, posture, and focus on balance to aid stress reduction. A Hatha practice encourages flexibility, relaxation, and a mind / body connection. All levels are welcome. Bolsters, blocks, blankets and additional props will be provided.
Sarah has been a 200hr -RYT yoga teacher for the past 6 years and is a certified ACSM personal trainer for 12 years. She is also Reiki Master, Meditation teacher, and certified for Hatha-Yoga, Yin Yoga, Teen Yoga. Sarah began practicing yoga after her injuries from running marathons. Sarah is owner of her fitness studio in Hanover, MA (since 2010). She now shares her love for yoga and meditation in Chatham where she and her family share a summer home.
Vaccination is required to attend this class.
Email Tricia at email@example.com with questions.